[000:00:00;00] and world-class, but belarusian organizations and people who work there in the quality mark project on the belarus 24 tv channel. knapsack to belarus is kind, good morning, beloved country katerina antonova and tatyana motosevich celebrates the new day with you and this day is tuesday june 20 today is the day of the invention of wi-fi. i congratulate all of us on this, because we all use it.

well, indeed, this is the greatest one of the greatest inventions of mankind, but like everything in this world, we wish it to be used only for the benefit of wi-fi appeared in 1998 in the laboratory for the sake of astronomy in australia, the creator of wireless data exchange is engineer john osa lebanon ninety-eighth. how did we live before that, it seems that there was none. well, they somehow managed. well, in fact, the term wi-fi itself was invented simply, as a play on words by analogy with hi-fi haif and divide, what does high accuracy mean? in general, now dear friends, they will know everything for sure, therefore, boldly. connect to the application without tv and radio companies or go to the site tiver.by and watch us live. in the meantime, let's wake up good morning. hello everyone. my name is olga and this is my assistant

sava, and we have prepared a set of exercises for developing flexibility for you. i also notice that children often have flat feet and we have prepared another exercise to prevent this. be careful, we have prepared two sticks. and it could be anything. it can be with wood sticks, if you have gymnastics it will be great. second exercise to prevent children from having scoliosis and spinal phenomenon. we will take the wand again and lead it back behind our backs. so repeat the legs after me, let's put a little herringbone on the width of the shoulders of the foot. with a flat back, we direct the chest forward, open

the phalanges of the fingers of the palm and bend forward, inhale and inflate the balloon, inhale and inflate the balloon parents. be careful, then the child makes a tilt. his spine should be even, we tilt inhale and inflate the balloon exhale. and the third final exercise for the development of flexibility will be the usual slopes. we will put our feet shoulder-width apart. again, the feet will look a little diagonally, let's raise our hands up. let's demonstrate and do a tilt in the right leg. let's do 10 times to the right, exhale

to the left perfectly. get busy, stay healthy. love children and don't forget to play with them. efficiency with which i congratulate all of us those who woke up like this in the morning exactly corresponds to this concept. see how many interesting and surprising things our creative team has prepared for you , but now specifically not only to relax, but also they will earn extra money at an ordinary summer camp . our correspondent natalya khomich do not forget, please, about sunscreen. what else is needed for a proper and

healthy tan? one of the first women in the world to receive the title of professor of surgery from our regular column we learn how the soviet doctor vera hydroid changed the world on our globe of belarus we will go to the naliboki forest. well , not a day without premieres on our air today , alina chizhik will present her new video for the hot song mi amor. and ivan will surrender the guest of our concert and the venue is no longer on fire , he claims and his new song. and even that 's not all yesterday the world celebrated children's football day. and today we will continue to congratulate future stars live, so we are waiting for novice footballers to visit. and those who are behind them. well, right now , get the green beans, don't hide them. let's get it, and that's it, why don't

you tell anyone? all my secrets anatoly moiseev right now will learn from us how to cook morning stew friends, we are writing down the recipe. good morning be the chef on your kitchen. surprise the whole family with a delicious breakfast stew of red rice and green beans. to do this, we need 50 g of sour cream 100 g of green beans 50 g of red rice stalk of celery cherry tomatoes red onion and dill. first of all, pour red rice with water, add salt, bring to a boil and cook over low heat until tender, while the rice is cooked, chop the celery stalk, dill , tomatoes, cut the cherry in half and finely chop the red onion. add olive oil to a heated pan, lightly fry red onion, add celery and green beans to it, fry until tender,

add 50 ml of sour cream, and simmer under the lid for another 5 minutes. we spread the green bean stew on top, sprinkle our dish with dill and we can start a wonderful breakfast. eat healthy, and most importantly delicious. bon appetit. news target agency presents an overview of popular print and online publications in belarus , there is a tendency to reduce interest rates on loans. they are becoming more

accessible to the public and businesses contributes to a slowdown in inflation and a reduction in the refinancing rate recently, the ministry of economy and the largest bank of the country signed an agreement on cooperation and interaction on stimulating entrepreneurial initiatives in the regions of belarus the document provides for the organization of information, educational and consulting events in support of business initiatives for the production, import-substituting products and a number of others world, the implementation of which will allow every belarusian to show their business potential on the benefit of the country, and support for small and medium-sized businesses, the newspaper writes, the republic of food waste is not the most obvious source of environmental pollution, but if improperly sorted, they negatively affect water, soil, biodiversity and much more. how to properly dispose of them, how special devices will help take care of the environment not only globally, but also in a single apartment, but water filters and waste shredders. is it

a constant helper or marketing ploy the people's newspaper understood the important questions. the situation in the belarusian forests has been difficult for more than a month now. fires are being continuously extinguished there for the first years , as of june 13, 324 forest fires were recorded. on a total area of ​​​​almost 193 hectares , from 8 to 15 fires are detected daily in the forest fund, dry weather contributes to this . these measures are aimed at ensuring the safety of people, how things are and what measures are being taken to fight forest fires about this great article on the agency form website. many people notice in themselves the true signs of dependence on gadgets. correspondent of the newspaper izb, belarus today decided to conduct a small experiment. after

recently coming to the park instead of walking along the paths. under the shade of trees, i spent 1.5 hours on a bench in a shrimp position, i correspond in a messenger, the journalist also , unlike some of her colleagues, still uses paper notebooks and does not consider herself addicted to gadgets, but as a result, it was decided to conduct a digital detox with friday evenings to monday mornings at the end working day, the mobile data function was paused and for almost two days wi-fi at home was completely turned off, which was the result of the experiment. read in escape, belarus today. belarus is an amazing country with many interesting places and a unique atmosphere, it is not only dirt, it is rich. the story is also about people who

sincerely love the land they live on and the business they are engaged in, we invite you to go on a full-fledged tour of our country together. to the central square, she freedom square is here many centuries ago, this city was born to visit interesting locations. the building of the former treasury. after the revolution , the filmmaker was located here . plastovsky found a cross for euphrosyne of polotsk to see unique cultural objects and sights. 25 km travel with us to belarus 24. once upon a time they began to believe in themselves and fulfilled their dreams, because to bring such a form. i probably got away with it. for about

15 years, initially, of course, it was hard, when i became a head coach, and the men did not recognize me, but then, when you start to turn on, you show yourself to be competent. you understand that you deserve this position, and you can solve some issues on an equal footing with them. and today they help others achieve their goals the first time they come to the gym. it is necessary to take minimally heavy weights, minimally more, this should not be training. and as physical education for girls who would like to do it, but not always. they can afford a personal trainer. see in

belarusian project on our tv channel. it is worth a step irrevocably passed. we had to fight for this castle peace on earth is unthinkable without historical memory, and creation is the continuity of the historical path. this is the step of the future. good morning everyone. we welcome this day. we are tatyana matasevich ekaterina antonova and we immediately remind you that today is tuesday june 20th. well, yesterday, on the nineteenth

, the week of youth and students started in belarus, and b rsm will start with a sports and patriotic marathon for the court of the guard in another blasphemous land the s&m marathon will include such a traditional youth project as people’s exercise with a wide involvement of people of different ages under the brain of sport accessible to everyone by the word it will already take place on june 23 in minsk, all participants will pass the norms of the physical culture and sports complex ready for work and defense. well friends. in what weather under what weather we will have to go in for sports, for example, today we are also ready to tell you on june 23, until we look in. so what is there today in synaptic terms, attention to our temperatures. map, well, don’t be afraid of rain, it will be warm in minsk up to 25 with a plus sign, while precipitation is possible, but i think those who have already looked out of the window understand that they cannot be avoided today. in brest it is also rainy up to 26 in vitebsk 27 29. and this is a record for vitebsk. so it is definitely

dry in vitebsk. what is surprising, plus 25-27 today during the day is expected in gomel and also, perhaps, precipitation in grodno will also rain up to 27 with a plus sign in mogilev 26, season 28 also in mogilev, do not leave at home like this word, and we were waiting for the rain very much, but we were waiting for the rain, they were a downpour, which happened yesterday in places, for example, in the capital. yes, well, as they say, because of this thank you, but you know, there is such weather from until the weekend, and in general in places cloudy in places sunny, then it's just a must to go, uh, to barbecue. and if you too now think oh. marinate soon, yes , yes, you need to make a list of what to cook for kebabs? let's learn how to choose a skewer to start, and then we'll already have meat there. cut onions and so on. well, deal. let's get the skewers first. for cooking barbecue, not only the grill and meat are important, but also the components someone likes

to cook. someone prefers a more classic version on skewers for this grilled dish. today we will tell you what the parameters are. they need to choose a quality skewer made of stainless steel. it does not react with the product and does not oxidize and eat wooden skewers. we usually have one of those champagne that we have here, sort of, well, not quite from wood, they are made from bamboo, so uh, they are with one the side is more practical, since the lungs are inexpensive, but on the other hand. they are as durable as metal because they burn out over time before buying. study the thickness of the blade so that it does not bend under the weight of raw food. it is necessary to take models with a thickness of at least 2 mm. pay attention to the width of the blade for vegetables and white meat , values ​​\u200b\u200bof one and a half centimeters are suitable. and for red meat, you need wider models. well , the blade is usually either flat or

angled. well, and accordingly, sharpening too either cut at a right angle or with a pointed tip in terms of frying meat, angular skewers, of course, it will be more convenient than flat ones, because it turns out you can fry there. uh, on three sides, the length of the skewers can vary from 30 cm to a meter. first of all, it must correspond to the size of the brazier. the number of pieces of meat also depends on the length of the skewer, they need to be strung tightly enough so that the edges of the skewer do not char, but not too much, otherwise the kebab will be baked and not fried. well, to remove the skewers, he needs, of course. before the choice is a bit here, so to speak, to try to wave there, to check how he was different returns or does not stay back, so that he is there position. well, look. ah, finished edges. good for studded handle

plastic handles, durable. they can melt metal heats up, you need to use tacks , wooden models are considered the best option. they have good thermal insulation properties and durable quality purchases. 100 courageous guys gathered in our studio, and each of them has a question for an adult. well, you know, it's very exciting, because it's hard to expect. what questions will be asked, but most importantly, what answers they will receive , the hero of the program will have to open to the audience. and you went to school discotheques, our sports camp, where i didn’t miss a single discotheque. when the doctor

asked to show the tongue to look at the throat, could you do the same now. the main task is honestly ha-ha, see the project 100 questions for an adult on belarus tv channel 24. how are the working days of belarusians going? there is only one method, because you need to work to work. that is, how an athlete gives his best, how an athlete gives himself in training, that is, this will be the result, when a civil action comes to work, you become attached to your soul and body becomes part of your life. our task is to make your trip comfortable and

safe. representatives of various fields of activity will tell you about the features of their profession. the coach to work is the most important thing. well, find some common language so that your athlete understands why he comes to workout? why is he doing anything at all? you have learned it. this is explained from here in the event of a power outage, traffic on our tv channel. because we have our own beautiful, belarusian sun, by the way, it rose today at 4:38 almost like we shine, yes,

it warms regularly. in general, friends are in full swing. and that's what we want to tell you. now, if you like to plan your vacation, you know the berezinsky reserve many weeks ahead. july 8 invites you to take part in the holidays kupala dream on the lake. smoothly meetings with mythological characters, kupala rites of the game, fortune-telling, riding on a raft, searching, and the very fern of the cage, because where would jumping over the fire attack without it. that's it, and there it will be. naturally organized for ivan kupala, you perform such rituals every time for each ivan. when will i see her, but not yet. in general , i see the goal go to it. well, look, look for jan well , now he will tell you how it is fashionable to relax in children's camps now. talia khomich school holidays are associated with relaxation, but modern teenagers strive to become independent as early as possible, including

financially, a summer camp is an opportunity to have a great time and earn extra money. i decided to enroll in a holiday camp for a first hand experience for knowing some money to work - that's always good because i'm going to buy my mom a present. she has a birthday soon. that's why i got a job for this month to work not boring about the benefit we bring we clean young people can work on the basis of the school there is also a list of organizations that provides jobs to adolescents, agricultural enterprises zhreo zelenstroy forestry and enterprises of moisture trade, labor and recreation , students from 14 years old and older are employed by a 14-year-old teenager. it is necessary to take written permission from the parents that he can work in the labor and recreation camp. if the teenager is 16 years of age or older, then such permission is not required. he himself makes the decision ; children are allowed only for light types of work, often teenagers are engaged in cleaning , landscaping, territory and small

furniture repair for 18 days of work, the student will receive about 300 rubles. at the same time, the salary is not subject to income tax according to the norms , children under 16 years old can work in a labor and recreation camp for about 4 hours a day over 16 for 7 hours. every 50 minutes they have a break for employment in a summer camp there and rest , children must submit an application for employment. consent statement to parents. also a workbook. if available. if not, then the educational institution starts filling out yes, well, the work book also health certificate photo and bank account statement free time, as in a regular camp teenagers go in for sports visit theaters museum and cinema information about the availability of jobs can be found in schools. what well done guys from the plot how did they try? i hope not

only for the camera, but in general they try to work. it looks so wonderful so small, but so serious. well , because, of course, they want to have some pocket money of their own, so that not from their mother. from their father. to ask, but to give gifts to mom and dad. you heard everything. well done, our youth friends make us happy. well, you continue. and so, while you were sleeping, a british startup announced the release of a concept electric car, the fastest charging coupe is equipped with a small 35 kw battery that provides a power reserve of 250 km. at the same time fully charge the battery. can only take 6 minutes from a standard fast charging station, the developers claim that this world record battery prototype has already been tested two thousand cycles of charging and discharging and came to a conclusion. they have significant sympathy for energy-intensive companies and believe that their technology, if deployed at scale , has the potential to change the electricity industry. cars make cars more convenient and their

production is cheaper, the manufacturer has not yet disclosed any other technical parameters of the vehicle. however , there is an assumption that the novelty will be able to appear in the production version by the beginning of next year, of course, 250 km, of course, this is a short distance for an electric car. now many will say what 250 km is already and 500 and 600 electric cars. it can drive, but nevertheless, if we are talking about fast charging. that is, you can literally drink coffee, but go to the gas station, yes, that’s all, and the battery is 100% charged. maybe this is the future, of course, the phone even takes longer to charge. yes, yes, it turns out that for sure this is the charging time, it is comparable to that, and when we fill a full tank of gasoline in a tank and it usually takes more than 6 minutes, yes, so how much a tank e i don’t know, i don’t want think about it. no, well, honestly, i want to say that this is such a weighty argument in favor of electric cars. it seems to me from the moment they appeared? as we were told that they begin to exist , they are constantly inventing something to convince

humanity that humanity needs to switch to e, electric cars. well, well, here is another such bonus - a piggy bank and perhaps, perhaps, we are waiting on the verge of this transition. well, while we wait. let's find out in detail, from our regular column, how the soviet lie one of the first women in the world, who received the title of professor of surgery, vera the hero changed our world. vera herod is one of the first women in the world to receive the title of professor of surgery, she proved that a woman can not only stand on a par with educated men, but also surpass their hydroid in many ways . so when she was expelled from the bryansk gymnasium for bad behavior, her father sent her daughter to study with a rural paramedic. there are heroes. i realized that i wanted to become a doctor after studying in st. petersburg

in medical courses, the girl went to sweden , where she entered the lazan medical university , with the support of a respected physician, caesar . but hydrost was able to pass the exams at moscow university and confirm her diploma. so she became one of the first women. doctors in the russian empire when the war with japan began the heroes went to volunteers at the front as a surgeon. she organized the work of the hospital in military conditions, where, under fire, she carried out a most complicated operation and evacuated the wounded hydroids . she was the first to start performing abdominal operations, a technique that she developed independently after the war. vera was seriously carried away by the train as a pseudonym. she took the name of her brother sergei, who died in his youth for some time, her work was published at least

akhmatova mandelstam and mayakovsky in 1909 . hydroids. invited to the position intern at the tsarskoye selo palace hospital. vera ignatievna, not only was in charge of the obstetric and gynecological department. well, she became the family doctor of the royal family, many human lives were saved thanks to her, the heroes of the man who changed the world. well, i would even say about the woman who changed the world. this, by the way, is very important, because especially in those days to be a woman who achieves something. yes , making some certain achievements was more difficult than it is now for belarusian scientists. today they are slowly changing the world for example, they brought out a new variety of tomato, this one here is a new one on top of the yielding variety. mata it is called a dividend brought by specialists of the belarusian state agricultural academy, it is not afraid of phytophthora and gives a lot of fruit. it is important. look, from three

plants they promise 12-13 kg of tomatoes. a wonderful miracle, go vodivnaya, and it’s worth writing such a golden seed not on a budget of one euro. i am a person who knows how much seedlings cost, namely plus or minus a ruble, then, of course, i can say that there is such a triple price, but if here is such a harvest, it seems to me that i can pay. the most important thing is that everyone should sprout. so i want to ask, and how much does 12-13 kg of tomatoes cost, obviously, not one euro, so if you earn tatyana, buy dividends faster, so to speak, by the way, the name speaks for itself. yes, because such a rich harvest , that's why they simply called the blues well done well, i like our scientists in that they not only invented, but also came up with a cool name , they approved little, yes, to all gardeners. in general , this is noteworthy news. well she right now a little about sea roads, yes, and archaeologists have discovered an ancient stone road at the bottom of the adriatic sea, which may be more than 7,000 years old. it is assumed that she led from the island of writhing to a place on the territory of mainland croatia which eventually

disappeared. the water road is five meters below the surface of the water, its width is approximately 4 m . nealite era tools have also been found, but at the moment scientists have also begun to study stone structures that have been noticed on the opposite side of the road experts hope that the artifacts found will shed light on the mysterious people, who first appeared on the islands and coasts of the northeastern parts of the adriatic sea about 7,000 years ago, how mysteriously it all looks thicker than water. yes, sometime 7,000 years ago. there you could take a walk with the breeze , breathe in the fresh sea air, and now take a walk. yes, if you can, so to speak, you can only scuba gear, but in any case , it's curious, of course, all these museums that are now under water are the road that opened. and how much more is under the water column, one can only guess. we

don't know archaeologists for sure either. well, i think archaeologists. they will gradually unravel, just the same, all these secrets , right now we will tell you a little about how nadezhda rymkevich begins her day, by the way, nadezhda is the leading engineer of the chemistry of the candy plant. my name is nadezhda, my last name is rymkevich i work as a leading chemical engineer in a production laboratory at a meat-packing plant, the city of orsha my morning starts at 6:00 am. this is the usual household hassle fees for work. well, breakfast and a working day. my working day starts at 8 am and consists in checking the quality and safety

of products that are produced at our plant. i have been working at the plant since 2013 and started my career as a veterinarian, then i moved to a production laboratory. and now it's been 7 years. i analyze our products. my profession, i like that it is dynamic all day long in behavior analysis in evaluation analyses. this is quite important, because the products that we produce are used not only by the inhabitants of our city, but also by the regions and all the republics. our team is small, but due to this it is quite friendly, we all work closely together. well, we have physico-chemical microbiological departments, this is psychological. well, we all work together and

generally give an opinion about the quality of our products is important for society, because thanks to it and as a result. we provide food safety, and in principle, safety people's health. and children who use our purchase. because it makes the morning of my country kind. a big hello to everyone. you're watching wow news

which means you 'll be spending the next 5 minutes in the company of good news. my name is nastya rutskaya starting i will tell and show where the best gamers of our country study. which exhibition is worth going to in the near future. a universus tournament was held in our country to find out who plays dota 2 better and to compete for prize money , students, teachers and staff gathered in minsk universities from all over belarus were invited to participate by representatives of all fifty institutions of higher education in our country. it was only necessary to assemble a team and submit an application, there were several stages of the competition, but the final was held in early june, the playoff stadium successfully overcame 16 finalist teams. it was they who had to decide the fate of the tournament and share the prize fund of 1,750 belarusian rubles. as a result, the first place was taken by the students

of the belarusian national technical university, the second position was taken by the players from the belarusian state university. the third place went to the gamers of polotsk state university. we congratulate the guys and wish them further success. if you like to learn new things about the cultures of the countries of the world, then you should definitely go to the national library. in belarus, the embassy of pakistan in minsk opened an exhibition of the face of pakistan. at the opening of the exhibition , the artists sang folk songs and also played urdu to everyone who wished to treat themselves to national pakistani dishes to visit the exhibition in the national library. available until june 30th. i keep thinking that it’s hard to surprise me, but our section has records - it turns out in one of the stores in malaysia the other day it was very bright. the thing is that the store was filled with unusual

customers, and there were hundreds of strangers in various versions of the spider-man costume. and, to be more precise, 685 such an action was organized by a comic book company, it was decided to collect as many spider-man fans as possible so that they could break the world record. lenny in 2021 in india and malaysian fans superheroes did not disappoint , they broke the previous record by as much as 84 the judge from the guinness book of records counted all the spider-men and confirmed that the achievements were officially held . congratulations to all spider-man fans. while you're sitting on the couch , our mobile correspondents don't waste time finding cool places to visit. i suggest you meet one of them. hello everyone, i ’m nikita and today i’ll tell you interesting traditions that will help make your

family stronger and happier . there are such places in minsk, for example. the trinity item has a gate on which couples hang their castles of castles. there are a lot of people here. some people hang granary locks, as they did at the time when this tradition appeared, and someone chooses locks in the form of hearts. on many locks are written the names of lovers. gates, locks, love is all over belarus. love is what will be with us. nikita has always been with you. all for now. my name is nastya, see you. tomorrow. bye bye. we will introduce you to the belarusians who have exchanged the city for the village. what is this room anyway? that's

where we're at right now, barbecue with friends. this is a very interesting solution. it's a pity in a city apartment you definitely won’t allow this. is it on the balcony? well the host will try to get a taste of rural life to find out why they do it, amazing experience, i'm doing this for the first time and more than a lot of it. i have not even seen on tv the test for you to get wool to make yarn. well, go through the real path of nomads. here is the moment when nothing is clear, but terribly interesting, we go on reconnaissance to the belarusian outback to find out the truth, even my wife, and then ask, what did you do today. i will say that was a stone hard to believe that i was on a business trip. well, it's okay to go, that's what i was afraid of. good village on belarus

24 tv channel we say to everyone again, we are kind, good morning, we immediately remind you that today is tuesday june 20 and on this beautiful day. we invite you to travel a little. tatyana , support my proposal with a trip , i support it very much and offer a virtual trip to switzerland why go there because it was there that the largest fair took place

contemporary art art base this time i was attended by 284 gallery from around the world. and within the framework of the forum, all genres from painting, yes, digital works , by the way, prices for fairs are traditionally higher than at other auctions or just in galleries, but it is sales at this exhibition, according to experts, that determine the situation of art markets on a few years ahead, asserting the position of one or another artist in modern timesheets. and by the way, some works were sold for milli dollars, and the total cost of all the works presented at the fair was valued at several billion dollars. in general, everything is very beautifully expensive-rich. so everything is as it should be. well friends, let's continue the theme of traveling from switzerland then back to us. we have some interesting statistics. at first

, 588,564 foreigners went to belarus under the visa-free regime. we have clearly calculated everyone like this, but the only thing to make a reservation here is that the script was written last night and these 64 thousand. perhaps increased, but in quantity. mostly. this residents of the baltic states and poland but at the beginning of this year, more than 200,000 residents in neighboring countries of the european union used it without a visa. and that's it. why, dear friends, because it's beautiful here, it's delicious here, it's hospitable here, and by the way, it's about beautiful. what wonderful plans we now have on the screen behind our backs and i propose these plans, uh, to expand and, together with our globe of belarus , set off on the nalibok path. there is also something to see. nalibokskaya pushcha is a unique forest and swamp complex covering an area of ​​240,000 hectares. the most important ecological role not only for

belarus but also for the whole of central europe has been assigned two international statuses as a territory important for birds. and the key botanical territory of europe in 2012 , about 87,000 hectares were taken under protection and the naliboksky republican landscape reserve was formed and this is one of the largest reserves. in our country, there are about 900 species of plants. many of them are medicinal, some are protected especially carefully, since they are listed in the red book. the same situation and with a local fauna of about 25 species of animals living in this area of ​​the red book. among them are teeth, a badger, a bear , a lynx, a hazel dormouse, and over the past couple of decades, several amazing stories have happened. the return of animals that once inhabited this territory happened, for example, by bison by the nineteenth century. these animals

were completely exterminated here, but since 1994 their population began to be restored and through the efforts of the employees of the reserve or farm, their number has increased today almost up to a hundred and 2 years ago , 151 individuals of tarpan-like horses of the koninik breed were brought from the netherlands to nalibokskaya pushcha. these are the descendants of forest carpans, which were once found here. the animals have already fully mastered and even gave birth to about 30 foals, they can rightly be called belarusians. in the contract signed with the netherlands, it is written under the saddle or in the collar of these horses, you can’t keep. this will threaten with a fine victor panavidnaya horse when she enters belarus exclusively for introduction into the wild see these animals, as well as get to know the local nature. you can arriving at specially equipped ecological trails here, for example, at the syabrynsky crossroads , the first inclusive route in our country

, specially equipped for people with varying degrees of disability along all paths and paths, deserves special attention. there is a special coating here, and all the text on the information stands is duplicated in braille for blind and blind people . naliboki cycling routes are especially popular. the choice is more expensive for cyclists. here, a rather big one of them, by the way, is included in the european route, which starts in the irish city with a head and ends in moscow . one of the selected tracks will surely take you ashore and sweeter. this is one of the most popular rivers in belarus for kayaking. in addition, its clear waters are a genetic reservoir for two fish. grayling and trout let's continue

to discover interesting places in our belarus what is

sick filled with plowing? and you and i break the share of skin explosions and adults repent, let it all be gone. eat this somehow at night i confess that for you there was not one, i will find a story for three, snowing this verse. and you are to blame for me, not you mine, but i and i

will not let go of the sermon alone. i failed again. we say to you again, good morning. let's wake up already, and run, why? this is me to the fact that 81 days remain before the minsk half marathon, registration has already begun and i want to note that the minsk half marathon is already a legendary event . year this year. this will happen city day on september 10th. this means that there is time for training, please do not miss it. this is the time. it's no accident that we started talking about

what's going to happen, uh, september 10th in mid- june. yes, because you still need to prepare for katerina knows, you don’t lose it in vain and have already begun preparing me for you . the question is, firstly, how to prepare correctly and secondly, how to run to the finish line, in order to combine all this properly prepare and run to the finish line , need to really real get ready. this is thanks. just getting ready, really. uh, training should become regular, you need to not shirk. do not cancel them. they are even when it started to rain, even when it’s hot, simply with a certain regularity that you choose to go to these very running workouts, because if the first time it seems to you that running is not your second time , it seems to you that legs yours and are not able to run only the third time. i've already had three workouts. and when they told us that we all ran our distance, i think, and i i can still look so beautiful, you will look like the tenth of september. katyusha, we wish you good luck and to everyone who also thank you for happiness in this marathon. well, now i propose

to continue the topic of a healthy lifestyle in our admin section. good morning. i'm ekaterina healthy nutrition expert today dispel the myths about calorie difficulties on proper nutrition. those who follow the diet often drive themselves into limits and even set gastronomic taboos, which is really right. what is just a myth? let's sort out the myth number one high-calorie foods. not a place in the diet of a healthy person, of course, foods containing sugar, salt and fat. the main enemies in the diet of a healthy person are the combination of all three components in one product, for example, in sweets. this is a direct way to increase body fat mass such high-calorie foods, you really

need to limit your diet, but more often than not, novice dieters exclude fatty varieties. fish, meat, vegetable oil fatty dairy products. and you can't even make eggs. these products contain beneficial the calories from them we get is needed inside the rent to restore all the systems and tissues of our body. the restriction of these products reduces immunity leads to hormonal failure, skin problems, hair and general well-being, so exclude fat-sweet-salty useless foods and harmony is guaranteed myth number two. we only lose weight in the gym. no world, health is not limited to the gym alone, in order to keep yourself in great shape to be healthy and slim , you need to adjust your diet to replace useless foods to those that contain vitamins, minerals, healthy fats, proteins and carbohydrates, as well as add

physical activity that is feasible for you. it can be active walking, active game sports, light jogging, active games with children, roller skates, cycling, that is, everything that makes your muscles move actively, burning calories eaten without being tied to time and place for exercise. eliminate foods from your diet. properly refuse fatty sweet salty. options and then disappear in the gym. you definitely don't have to. well, we are friends to you. we remind you that today we meet together on june 20th. this means that less than a month is left before the first concert of the thirty-second international festival of arts. slavic market. in vitebsk, the famous arch of the summer amphitheater is being transformed. a modern led

system is built into the structure. a kind of hades, a gift from the main concert venue of the forum to the summer amphitheater for 35 years. but this new equipment will expand the use of multimedia content. this means the audience it will be better, and even more beautiful, to contemplate beautifully and act on the stage. there, the program of theatrical meetings was replenished with another project. so, on july 11, the national academic drama theater named after coca-cola will be presented on its chamber stage. play. children of miles. of course, it is dedicated to the 140th anniversary of the birth of yakub kolas, but we remind you that our program will also go to the slavianski bazaar from 12 to 14 july. it will broadcast live from the summer amphitheater, dear friends. so, don't miss it, well, right now we we hasten to tell you the morning forecast. what are the temperature indicators right now outside the window in the republic i'm telling? so in minsk this morning + 15 + 17, cloudy with clearings and dry. in brest

, precipitation is observed in places and up to sixteen heat vitebsk 13:15 and clearings in gomel are also not raining plus 15 plus 17 in the city of grodno 14-16 above zero, the sun is shining. we are already there, apparently, it woke up in mogilev +15, + 17. cloudy with clearings and rain, until these morning indicators are observed , it will be much hotter in the afternoon. we are already about this was told. well, and surely you want to sunbathe. so, to do without consequences. our correspondent prepared a story, how to do it right? everyone loves sunbathing, but few people know how to sunbathe so as not to harm their health. today we’ll talk about the rules for safe tanning. in summer, many seek to get a beautiful even tan, as it gives the skin a rested look, but the advantages

of sunbathing. it doesn't end with exposure to ultraviolet radiation in the body a person produces vitamin d, which is involved in the metabolism of hormonal metabolism, as well as in the work of the immune system , everyone can sunbathe, but only on condition that there will be no skin approval. now we are talking about any sunburn . if this does not happen , absolutely everyone can play, while the need is due to open your moles. no, it is necessary to leave the skin of the hands of the face for an average of 10-15 minutes two or three times a week in summer , preferably under direct rays, because in the shade, uh uv index drops by 50% more dangerous hours for sunbathing 11:00 am to 4:00 pm the safest times for sunbathing are in the morning and evening. also do not forget to use sunscreens to use here you need

to pay attention to two points at once. the first is the prototype of the skin, the second is the ultraviolet index itself, if the person is the first second photo, like later it is bright light, this hair is light eyes light skin there, then even with the largest sauce you need at least 15 cm, if a person the fifth sixth photo skin type, it is dark skin , dark eyes, dark hair, then he may not use protective equipment up to the third index. remember that you need to use protection even in cloudy weather, since ultraviolet passes freely through clouds , it is recommended to apply funds 30 minutes before going outside. it is considered with bathing, then it is necessary to renew the bread on the skin after each bathing, it is also necessary to remember that if a person is actively sweating, this will be considered as bathing on average every one and a half to two hours. and if you came to the beach with children, then adhere to the following rules so that your child does not get sunstroke or burns,

the best word protection for children. it is recommended that children under 3 years of age not release the need for the sun's rays, generally for a long time, but if the family leaves somewhere, then there are several options. these are special children's creams of the ussr or specialized clothing sun protection ff if you decide to go on vacation to a hot country, then always look at the weather forecast and pay attention to spf, everything above seven eight dangerous for the skin, if you go on a trip to new zealand or australia , be as careful as possible without problems with your conditions. there is a very high risk of cancer. scalp always when you go outside, use the climate, remember to drink enough water to prevent dry skin, sunbathe only during safe hours. use sunscreen, and then your vacation will be beneficial for the body. we adopt all these rules and dream

about the upcoming vacation, but once we all have it happen. we sincerely believe in this, friends, we will have a short vacation in just 2 minutes. yes, because the first hour of our live broadcast is slowly coming to an end ahead of us , the premiere of her new video for the hot song mia more will be presented by alina chizhik and you will be a guest of our concert venue. no more burning he claims and his new song. well, even that's not all. yesterday the world celebrated children's football day. and today we will continue to congratulate the future stars. live. we are waiting for guests, novice football players. and those who are behind them, so we recommend staying with us and not

switching. and we're on vacation for 2 minutes, right? freedom mom call his day. if you didn’t wake

someone up, forgive me, my lord. silencer i love you. i love to live. i love to live. i live you. i love you, the most expensive currency were our days of the minute, don't miss not to buy them. kill if you fit on a circle will have you god tear apart,

save yourself. why go everywhere now? good morning, tuesday 20 june today is informational the day begins the television news agency in the studio of pavel azovik and see in this issue to the electoral company, belarus plans to invite the chairmen