good morning, today i propose to cook a simple and tasty pita roll and today we will fill it with chicken fillet. take thin pita bread, boiled chicken fillet, melted cheese, korean-style carrots, chicken eggs , parsley, dill and mayonnaise, boil the eggs and finely chop them afterwards. we cut the parsley and chop the dill chicken fillet, if you like a larger texture of the filling. cut big. do not be afraid to experiment chicken fillet is a dietary meat that contains all the necessary amino acids. it suits children adults and even those who have problems with overweight are smeared with melted cheese. and we begin to lay out the filling. and

turning around. we cut the roll and serve it to the table. this delicious and healthy breakfast is sure to please. bon appetit. news target agency presents an overview of popular print and online publications about its participation. second country games. the cis has already announced that all the commonwealth states except moldova also plan to come to belarus participants from saudi arabia amana egypt mongolia weightlifting competitions, accepted, the cuban national team will come to the platform in grodno in the strongest composition at the moment

, more than 2,000 athletes from 18 countries have passed through the accreditation system of the games, the most impressive number of participants to put up russia 633 athletes, the belarusian application will be about 600 years old. in total, taking into account all members of the delegations of more than 6,000 people, the banner of youth collected chips of the games of the cis countries 2021 became the sixteenth year in a row when large countries abandoned american democracy, which made the situation dangerous for the united states in that in this case, the leverage for influence in the united states becomes less individual american researchers are trying to justify this phenomenon by economic features, namely the gap between the rich and the poor, which has increased in most countries of the world. however, it is obvious that under the guise of good intentions in the form of bright a fair future , the capitalist hegemon wants only one further enrichment at the expense of the resources of other states. why does belarus need

electoral sovereignty and what new legislative norms help to protect him. the security council of belarus understands today. do the eu countries need a common digital currency, and its advantages , the experts told the satellite digital payments will avoid the arrest of facts, since , strangely, the participants will not use foreign banks, there will be no conversion difficulties. currencies will significantly increase the transparency of transfer payments and will not be able to block third parties. how did it happen with banks connected to swift russia and kazakhstan are already testing such a currency in belarus armenia kyrgyzstan this question the earth's axis has shifted by almost 80 cm. and for people it can aggravate climate change korean scientists are sounding the alarm humanity has a new problem.

it extracted and transported so much water that the earth wobbled researchers from korea say that pumping groundwater around the world for drinking and irrigation changes the mass of the earth, and in turn causes its axes to wobble, people moved such a large mass of water that the earth tilted 78 .5 cm east only for the period in 1993 to 2010 change axis positions could potentially increase the amount of sunlight hitting the poles, which could speed up the mystery? i'm in polar ice. hi all. today we will perform a kinesis simulator complex, which usually adults do in the gym, but since it is undesirable for a child to work with free weights, we will do it in this unique simulator. so the first exercise we will have is a bench press, lying on an incline bench, for this we take two handles. we lay down and

begin to slowly lower them. and squeeze in front of. the second exercise is traction to the belt lying on an inclined bench, and we will lie down facing the bench. we rest against the seat and begin to slowly and in a controlled manner pull the handles to the belt, while today the shoulder blades.

please note that if during the exercise your child has one shoulder higher than the other lower , then most likely he has wheels, this is a reason to contact a specialist who will tell you additional exercises to strengthen the back muscles and correct posture. and this exercise is well suited, even if your child has scoliosis, the third exercise will focus on the abdominal muscles . we will pull our legs and arms towards us, sitting on a bench. we take both hands on the lower handle. many are held at the top and we begin to pull them up to the center at the same time. the main thing in these exercises is not to overload the child to begin with, do three sets of 10-15 repetitions and make sure that the technique is correct. so, the kinesis simulator provides

multiplanar movement without axial load on the spine and is suitable for training children. use the suggested exercises to strengthen the abdominal muscles of the shoulder girdle and back of the child weight weighting. leave the minimum with time. you can increase it to the optimal number of repetitions from 10 to 15 in each of the three approaches. make sure that the child maintains the correct position of the body, and the movement has the necessary trajectory. good morning. again we say to all our viewers. i remind you that today we meet together, tuesday july 4, and we have good news for all lovers of distant distances, but air distances. please note

very soon. yes, you can get from minsk without transfers. already on august 11, the national air carrier will operate the first regular flight on the minsk- delimsk route. at the beginning of flight programs. passengers will be able to travel on this route only once a week, departing from minsk on fridays. but already from september 20, the second flight per week will appear in the schedule with a departure from minsk on wednesdays during the flight will be 6 hours and 40 minutes. wow another one a beautiful country will become a little closer to us . i think that in india now the doors are hot. it 's always hot there. it's always hot there, year-round summer. and here is what we have in terms of the weather for today. let's take a look and see. well, in minsk today, weather forecasters promise us +24 + 26 and no precipitation in the brace, a little warmer there up to 28 above zero also cloudy with clearings and dry dry weather and plus 25

plus 27 in the city of vitebsk in gomel, the hottest thing is up to 9 and also no rain dry today in grodno plus 24 plus 26 cloudy with clearings and also no precipitation in the city of mogilev +25 plus 27. well , this is also not all the news for this site. here's what else we want to tell you in july , direct telephone calls or will not be held by the minister and specialists from the ministry of forestry. each division will have its own dates, so specifically look for it on the website of the department. we are already informing you that on july 8, from 9:00 am to 12:00 pm, minister of forestry alexander kulik will talk. with citizens. well, now i propose to make a journey through time and find out how alexander chizhevsky changed this beautiful world for the better. center chuzhevsky

scientist biophysicist one of the founders of space natural science and space ecology was born in the polish city of sekhanovets, which later became part of the belarusian ussr in a family, a hereditary military man in 1913 , the chizhevsky family moved to kaluga alexander enters a real school and gets acquainted with konstantin tsiolkovsky, who captivates him with studying physics, mathematics and space, after graduating from college in 1915, izhevsky enters the moscow commercial institute a few months later in the moscow archaeological institute and a couple of years later he defends three dissertations on completely different topics. russian lyrics of the 18th century. the evolution of the physical and mathematical sciences in the ancient world and the study of the periodicity of the world historical process. the latter brought the young scientist a doctorate in history, which no one had ever received at the age of 21. having received a doctoral

degree, chizhevsky continued his education at the medical and physics and mathematics faculties and soon made his most striking discovery, and