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tv   [untitled]  BELARUSTV  July 8, 2023 8:00am-8:31am MSK

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apologies with nature wild ancient own yelnya belarus inspires talked about it and will say it thousands more times breakfast is the main meal of the day, especially for those who try to live efficiently. the first meal saturates a person until the middle of the day , maintains concentration and gives energy and today the right breakfast. together with a fitness trainer, we will prepare an oligomolka nutrition specialist. you can spend healthy
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time in such a way that will give your body what it really needs is energy, health and vitality large zucchini that grew in the country can be stored in a dark room for several months, they will lie down and until winter you want to not only stretch your muscles a little in the morning, but also give them activity to give them tone. i would say that this is a very good dinner, or to our pancakes. we need to cook more buckwheat. to be sure, the list of products, or not complicated, there are a lot of vegetables and fruits in it, and, of course, we will choose the highest quality products from the hypermarket. let's start with vegetable counters to choose zucchini, it should be small
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sizes, weight and 100-200 g and a length of not more than 20 cm. the skin of the zucchini should be smooth and thin without damage, dents and scratches ; a huge zucchini with a thick, peel and a lot of seeds inside; fibrous pulp; overripe vegetables should be stored unwashed in the refrigerator in a plastic bag and you need to store no more than 1 week. but large zucchini that grew in the country can be stored in a dark room for several months, they will lie down until winter. well, of course, in terms of taste, they will be inferior to young ones. zucchini. now we select apples, for this we use, the sense organs to begin with, touch, what we pay attention to, there should be no dents, cracks or dark spots on the surface, the apple should be elastic without wrinkles, we study the color, excessive brightness,
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should alert you just like the ideal , uniform paint. don't take giants. they may well have become more faith due to feeding chemicals, the average size is the most correct. connect, the smell of a ripe apple grown without nitrates has a characteristic aroma, then we let's move on to tactile sensations, the apple should be hard with a strong peel. if the apple is soft, then most likely it is already overripe, or the process of decay has begun inside. and also pay attention to the peel, it should be dry and not sticky. this suggests that the apple was not treated with paraffin or wax. now brussels sprouts are next in line, of course, in the harvest season it is better to choose fresh ones in order to get the most out of it, but you can buy frozen sprouts all year round, they
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remain just as tasty and full vitamins when choosing a frozen product , pay attention not only to the manufacturer and expiration date, it is necessary that the package contains as little ice chips as possible. and also try to feel the rockers. they should not be too large, otherwise the cabbage will be bitter. nuts are next. we need hazelnuts. it can be sold by weight and packaged in packs of hazelnuts, regardless of the video in which it is sold, it must be dry. if there is a plaque, buy nuts in no case should the dried nut be wrinkled kernels we don't take. and, of course, focus on the aroma. if you buy nuts in a package , then you can evaluate the quality of the product, you can tell me great through a small window,
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because nuts do not like sunlight and quickly deteriorate. the shelf life of the product is several months. so the choice has been made, let's go cook breakfast of champions. olechka good morning, i am very glad to see you in my kitchen today. good morning. masha i am also very glad to be on this program. olga hamolka, founder, head of the fitness and dance studio, certified group instructor fitness programs she started her sports career with a support group with cheerleading dance team traveled all over belarus the author of the weight loss project. i can which more than a thousand people have successfully completed since 2017 . carries clients from belarus to foreign fitness tours. recently , it has begun to organize similar outdoor sports events, and in our country for
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the breakfast of the championship. this will be one of my favorite breakfasts. we will cook zucchini pancakes with red fish and in addition to this we will prepare a healthy green salad sounds very tasty. let's start. let's start. for pancakes prepare one zucchini onion and garlic you will also need an egg 100 g greek yogurt four tablespoons of rye flour and 100 g lightly salted fish for salad prepare 10 heads of brussels sprouts, cabbage, apple, a handful of hazelnuts, a sprig of mint and basil oil apple cider vinegar or balsamic lemon and mustard. i will help you in everything, and i suggest mash. let's get the salad ready and cook, and all the ingredients. this vegetables and fruits. i'll take the zucchini. oh, and
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i'll cook. fritters, let's get started then. uh-huh. oh, i know that your current activities are mainly related to fitness. yes, one of the first who, let's say, paved the way for this direction. tell us how it all started here's about your very first fitness tour, and the very first fitness tour turned out completely by accident, and my trainer simply offered to take our clients together and relax. and so we went and did not plan to do at all. it's kind of a permanent basis. that's after we returned, all the girls from our tour began to ask us very strongly, but let's do it, and let's do it again. well, actually. and i always say that we were not the initiators, the initiators were people. they asked us. let's do it like this, so our first tour happened. and now let's take a closer look at the fitness tours themselves, because as i understand it, this is not only fitness fitness,
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of course, a fitness tour is not only fitness, fitness, fitness, but a fitness tour is travel and training. that is, we first of all, of course, rest, we travel, we get to know each other, we learn something new , a new country, a new place, and in addition to that, we train. and how many workouts a day, well, look there are fitness tours that last only 3 days. as a rule, these are belarusian tours, and there we have a lot of trainings a day, about three or four, but people always have the opportunity where to go and what to choose, there are parallel trainings, and there are trainings in the morning in the afternoon and things in the evening. but if this is a long fitness tour that lasts 7-10 days, then here we usually do two workout. this is the morning before breakfast. well, evening training by the end of the day. and let's just dwell on fitness tours in more detail. in belarus uh-huh i think this has become a topic, especially mainstream during a pandemic. yes. that's just during the pandemic,
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when all our overseas tours were closed. we sat thinking what to do with people on vacation , and somehow it was a little insulting that we were all losing the opportunity to meet, and we decided. probably in 2 days, but we drove around belarus and we didn’t even believe that people would be ready support it and announced a tour instead. probably then there were the carpathians instead of the carpathians, we announced the pobraslav lakes here, and we were surprised, but in 3 days we sold out all the places, and we didn’t even have one, well, there were much more people who wanted than places. and since then, since 2020. we realized that you can really have a great vacation in belarus, and we have a lot of really cool places with cool bases and a vacation in belarus can be no worse than a vacation somewhere abroad. well, look let's say, the southern countries, the weather there is still more stable than here, yes,
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how are you? cope when it rains, i don’t know, the wind is cold, well, in fact , the weather in belarus can be absolutely unpredictable, but every time we come on a fitness tour in belarus, we tune in that we will have great weather. and how often it happens that pro- bad weather forecasts, but when we arrived the sun was shining, and there was no rain at all, so we are not afraid that it might rain. and, of course, we always have an ab backup plan and c where to train. what to do when it rains, but usually we're fine. in order for your morning to start cheerfully, i propose to complete the following morning exercises with me. we will have three exercises at an easy, calm pace. repeat all the movements and your joints your
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muscles. your body will thank you because you will feel light, cheerful and energized. the first exercise sit in the position of zet and one knee, bend in front of you and the other knee. bend behind you. lower your palms down from this position push yourself up by lifting the pelvis and pulling the entire front lines of the body, lower to the starting position. open your arms wide from this position. tilt to the side and stretch the entire lateral line of the body. and that's it. the same. we will work with you on the second side. sit along the mat, stretch your legs forward, we will now stretch the entire back line of the body. and
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if in the morning you feel this a little bit, you are still uncomfortable, your muscles are not yet ready. i suggest that you make your knees slightly bent, stretch your legs, forward. doing take a deep breath, raise your hands up and go down into a diagonal. we touch the right hand of the left leg, and everything is the same on the second side, exhale. and if you have enough stretch, the third bend, do it with straight knees and keeping your back straight. i want in the morning not only to stretch the muscles a little, but also to give them activity, to give them tone, therefore the abdominal muscles. inhale deeply and exhale
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slowly. slowly descend from this position . hands behind your head and gently rise up, once again i support my head with my hands for so that the neck is not injured in order for it to be comfortable, we go down here as well. i'm already starting to feel my abdominal muscles tense up. i slowly descend. and on the exhale. i also go upstairs, not in a hurry to put my hands up. repeat each exercise 10-15 times, this complex will take you only 5-10 minutes, but it will give you a huge energy boost for the whole
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day. we can be different, if our future is at stake, some will suffer, others will enjoy, but everyone will get a result. every medal has two sides, even the medal for feats of peace valor implies self-sacrifice to achieve a common goal such people such valiant people are unique among us, but if an emergency happens, you need to talk to people to tell where the problem happened, what and what is being done in order to eliminate it, this is a big important policy, but complex and where what is really there
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, everything is never said about everything, publicly the author's view of igor tur on the main events in the country by them in the international arena is a propaganda project. watch on tv channel belarus 24. download you need not only muscles, but also the brain, according to the participants of this show, we will have a tough fight today. as i understand it, my opponent is very serious, but we will win with our heads, we will play with our heads. belarusian athletes compete in which of them is more intellectually savvy. this football club is the most titled in the belarusian championship in the 21st century. oh woke up all hand hold right on the button. then i'm more likely to have a sports entertainment show heading usually with me, if i set myself a goal, i always have it must achieve and without this came here only
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to win, watch on belarus 24 tv channel. we talk about the production enterprises of our country. we make a very amazing and rare product, because there are so many companies that make watches outright doing production. our slogan is quality assurance. purposeful people work here. our team. this is a team of like-minded people united by common goals to achieve the best work results, we share their development stories and achievements sometime in the zero years. hey, i set myself a challenge. i fulfilled it that there are quite a lot of young people at the enterprise to make a watch with one hand. and that, of course, brings in its warehouse, because, well, the youth of this energy. this is life, see the quality mark program on our tv channel.
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what about seasonality? as i understand it, you don't go in winter, yes, we practically don't go in winter, a couple of times. these were some warm countries this year. our season lasts from may to september, but i think a little about what will probably happen next year several winter tours. and perhaps even in cold belarus there will be sleds and skis, and perhaps we will consider some warm exotic country in order to stay a little fit in the winter. and what goals are pursued by people who go on fitness tours, olya, because , well, we will still objectively
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lose weight in a week, but it seems to me impossible, of course, it’s impossible to lose weight in a week, and i think that this should not be done, when you go on a fitness tour, because after all, the task of a fitness tour is more motivation. this more from socializing dating is more of some kind of active pastime, but not losing weight and people who ah-ah are on tours. after the tours they already say that i went to the gym. i started practicing. i started to take care of my figure. i started looking at life differently. this is probably the goal after all. to give a person a motivation boost and, of course, i have , and my deeper inner goal that i pursue on tours is to give people an understanding that rest can be a little other vacation. maybe a cool energetic drive without a lot of alcohol without a lot of any destructive actions, and indeed.
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we are already proving to our people, and they themselves understand this, that you can have fun, you can spend healthy time, but in a completely different way, more healthy and in a way that will give your body really what it needs, this is still energy , health vigor so olechka what do we do next? i suggest you now dry the nuts and take care of the sauce, please. let's fine. and you tell me about these people who go on fitness tours. uh-huh in general, completely different people go on fitness tours, but the bulk of the main audience are still women, if we talk about the age category, then, of course, girls 20 years old 30 years old 40-50 and even
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60 years old, but the bulk, if we take such an average age, it will probably be plus or minus 40 years. if we take here the average age, all 35-40 years old, of course, are always on tour. we have both men and boys and children, but the bulk are still girls, but mostly they travel in pairs or there are singles too. i think about 30% of people come with a girlfriend with a boyfriend with a husband as a couple. and probably about 70% of people come alone. this is when you don’t know anyone who i am and you decide, you come, and your friends are already there. and how do they get acquainted, well, uh this is the main common question among all the participants, but will i not be on and here i am going alone. i'm afraid, but you are all so friendly, you are still cool and we actually have a lot of such team building pieces were thought out so that all people would unite. everything, of course, always begins with boarding the bus.
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you are already sitting with someone, chatting with someone, being friends with someone, of course, we always check people into rooms and look, and who to check in with whom so that a has the same year of birth and so that a then the pluses and minuses were filed by interests, and this, by the way, very often happens that people on tours who come alone. they are so rallying so much held back that then comes together and often. they say that olya has settled me now, masha and olya. so vika and i will go there together, the girls are so united inside that then they go to visit each other to visit other countries. i even have girls who went to each other and spent it. hmm , that's how cool it is. time together so that we always say you can't be afraid to ride alone, because your loneliness will probably last about five minutes. and well, of course, we have such a very positive atmosphere, it disposes, and all people
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want to be friends, communicate, communicate help each other, so do not be afraid to go alone to salt. it's pepper, please, sauce after dressing the salad. and when you do it , cuts, please, fish. let me start frying our pancakes. come on tell us about the direction of fitness tours. uh-huh which are the most popular? yeah, do we have fitness tours at all? all areas of fitness are divided into two parts. this is soft, the direction is lighter light, which includes pilates yoga, mobility stretching and active, and the direction is functional training, strength taibozumba, and we always combine these areas and make sure that people are interested
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in a variety of things. and, of course, everyone has a different level. and there are people who will have a hard time, for example, on a zumba tablo, so they choose, for example, pilates and very often we do such parallel workouts, that is, one site is engaged in pilatus, the second site is engaged in for, and this year with me there are a lot of fitness trainers in the team. uh, four five coaches on the fitness tour and each of the girls gives some kind of direction, because i, for example, do not lead a zombie. i don't teach pilates, but there are instructors. ry, which lead this direction, we, together with them, turn out to be such a single whole organism, such a single symbiosis, and a large group gathers, and this year, for some reason, i thought that there would be a smaller group than last year, but uh they are quite large about 40-50 people. we have belarusian tours going. it's such a big team. big group. and if
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we talk about foreign tours, then this is somewhere around 15-25 people. this will be my one of these the largest fitness tours abroad we will be almost 30 people and actually. here in georgia, we have never taken such large groups out. so i do next. mash you, please chop the mint and combine it with yogurt. and i even fry pancakes. well, we will finally connect our dishes, we are almost at the finish line. hi all. again. hello. we
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continue to analyze our recipes for our breakfasts and today we are analyzing a recipe that is quite controversial for me. now why and we have zucchini fritters with red fish and green salad on the agenda. to me i like it here, probably everything, except that i, of course, really, but i advise you to add slow carbohydrates for breakfast so that you have energy, e, work and stay awake during the day, so that your efficiency is 100% and you really do all the work that you have planned for the day here. unfortunately in this recipe. i don't see slow carbs when we talk about zucchini, especially if we say we've minced them. e that we then fried them and made them out of them. fritters this implies that we took a vegetable with a low glycemic index, physically worked on it, that is, our glycemic index increased even more. but in this recipe we have enough. how many additional cool ingredients are such as, red fish, nuts, yogurt, that is, these
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are proteins, good unsaturated fats, and what will give us omega 3, what will give us a good hormonal background, beautiful elastic skin and a lot of vegetables. that is, we have fiber , vitamins, minerals. i would say that this is a very good dinner, or to our pancakes. we need to cook more buckwheat, to be sure, so a controversial breakfast. perhaps this is a weekend breakfast, when you get up you don’t have to do anything, during the day you have a lazy day. and you decided to hit yourself. this is such a delicious treat. well, like dinner. i see this dish as more correct and more suitable. well, mash, we are finishing our dish, invites you to sprinkle the salad with nuts. i will, and let's serve pancakes with fish and sauce. while beauty.
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prepare a salad for this brussels sprouts. cut into four parts and sauté the apple. cut into thin slices. combine the prepared ingredients hazelnuts, grind in a mortar and dry it in a hot frying pan. without adding oil to the classic sauce, mix olive oil, mustard and balsamic vinegar. add chopped greens and some lemon juice. it is necessary to grate the zucchini on a coarse
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grater, salt and squeeze out excess moisture. add chopped garlic egg. as a sauce, we use yogurt mixed with finely chopped mint. and nuts breakfast is ready , call your home champions to the table. what a beauty. i think it will also be very tasty. well, and of course useful. i haven't had breakfast, so i can't wait to start our breakfast, dear friends. cook with us and remember that breakfast can be not only beautiful, but also
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useful. alexander mikhailovich admit, what is your
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biggest dream, your biggest dream. to see alive and healthy their children, grandchildren, well, to wait for the great-grandchildren of my guest, they call him an enthusiastic hero, and also an eccentric who devotes all his time beloved museum and service to a beloved cause. today my guest is the director of the historical and cultural complex stalin's line alexander metla alexander mikhailovich hello alexander mikhailovich you were born 7 years after the end of the great patriotic war and i remember.

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