we talk about the manufacturing enterprises of our country. we make a very amazing and rare product, because there are so many companies that make watches outright doing production. our slogan is quality assurance. purposeful people work here. our team. this is a team of like-minded people, united by common goals to achieve the best work results, we share their development history and achievements sometime in the zero years. hey, i set myself a challenge. i complied with her about what to do hours with one arrow at the enterprise there are quite a lot of young people. and that certainly contributes because, well, youth is energy - that's life. see the quality mark in the program on our tv channel. on the air is the day

of sports with you anna esmond. good evening. arina sobolenko, made her way to the 1/4 finals of the grand slam tournament, he was don and did. it's easy enough in the 1/8 final match, beating russian ekaterina aleksandrova. six four six zero in the next stage on july 12th. arina will play with american madison keys shimanovich. tin morozov out machut on the eighth doubles final on ambledoni brought two belarusians against each other. as a result, irina shamanovich and oksana kalashnikova from georgia turned out to be stronger than lady morozova and ingrid martins from brazil 6.476 in the battle for reaching the semi-finals of the grand slam tournament shimanovich kalashnikova to meet with the us-chinese duo curla-doll hyde and jang shui three legionnaires joined the roster at once minsk hockey dynamo zubr. reached an agreement to sign a contract with a 27-year-old canadian defender.

yanni kaldison spent the last three seasons in the bakerswilt-conder with the vhl, also from the second village of the championship in north america, he moved to the belarusian capital, a thirty-year-old forward mixed forward played for the hershey bears in the past competitive year and, together with vitipchanin aleksey protos. won the cup. koldra also, the white-white roster was replenished by a canadian defender, cody kern, who previously played for magnitogorsk metallurg evgeny sobolev , champion belarus took the sport on the highway in a group race the victory of one of the most experienced belarusian and drivers on the 185-kilometer distance turned out to be bright and unconditional sobol, together with a russian or a bantikov, managed to go into the gap after the eightieth kilometer of the route along the roads of mozyr and its environs , he no longer gave up his advantage of expressions from brest and finished in splendid isolation for yevgeny sobolev lunch in a group race. national championship became the sixth in korea all the problems in the head

of the impossible. no, it's just hard, it 's never easy. i'm probably one and a half years, i had a psychological downturn , this is soreness and the victory was today. well, in his style, of course, yes, such a worker is very yes, but you also know that cycling. well, it doesn’t happen somehow from the end. well, we have a difficult sport, it is especially beautiful because the athletes give all their strength. they go all out to the maximum. here, in spite of everything, victory and well, it is very worthy of shevchenko's face of champions

evgeny korolev of grodno power evgeny won the individual race confidently and became vice-champion of the group race bravo and in the hot champions of belarus in 2003 the group race was evgeniy sumar press, as if he lost a little tactically later, she is very big. well, i did a lot of work to catch up with the leaders. and only then i could fight with medals. in general, everything turned out well again. the second place is quite the most important with your well-being with your condensates and we are working on. note, anna tereh. as a result, she became the absolute champion among women, the girl won gold following the results of individual group races, as well as a funny team relay race , no less awaits us, an intriguing trekovich championship , first in russia and then we are at our native minsk velodrome. to check the reserve and find new

talents in minsk traditionally held the olympic youth tennis days guys competed on the open courts of the youth training center girls competed in two age categories from 15 to 17 years old. so the favorites predictably, it seemed, the team of the city of minsk, the guys confirmed their high rating in making a worthy competition, in addition to this, for the second year in a row, on a high the vitebsk team performs at the highest level and looks at the most promising athletes in order to invite them to minsk to train in the best conditions to improve their skills in this sport. the vitebsk team pleased the athletes for 2 years in a row. they become the third last year at the olympic youth days, and this year a worthy and worthy result for the grodno region. well done, too, uh, they took second place. the open-court competition took place from 4th to 9th july, as noted for

athletes from almost all of belarus came to the capital to participate in the olympic days, and next year there will only be more of them. strong in spirit and physically developed athletes who in life are engaged in different professions the day before figured out the strongest in the popular obstacle race bison raise for the second year in a row takes place in brest and is in high demand . more than 1,000 participants from belarus steeplechase belarusians are competitive in the european arena in in june of the european championships, we brought several awards of different samples, in addition to a group of elite runners, the bison race also takes part and those who just want to test their physical abilities. well, also children need to run fast, you will pass the guys a little shorter, they are so long. and well, concentration should be done on children, because we kind of run the same ones and we need very cool children. they were receptive. at the end of august

, the traditional bison race will take place, which annually hosts the logoisk ski resort, or silichi, all facilities involved in holding the second games of the cis countries 2 weeks before the start of a large-scale forum will undergo a control check , minister of sports and tourism sergei kovalchuk said during an inspection of the chizhovka arena. by the way, she will host the tournament in august. in volleyball for medals thought of a sports forum. athletes will compete not only at the capital's venues, competitions will take place. in each region of belarus, among the cities hosting the second games of the cis countries, grodno gomel brest molodechno orsha soligorsk and other arenas and events with the entire sports community, precisely for the work of all e-locations that will be directly at the facilities and in the first half of the day from 9:00 to 14:00. we have a fairly large representation. uh, workers of physical

therapeutic culture and sports have carried out. on transport provision, catering , work of the media at facilities, security , medical support, and so on and so forth during the second games of the cis countries in the summer to play medals in 20 sports before the start forms, there are only 24 days left, by the way, we will be the first to meet rhythmic gymnasts. grazia will arrive on august 2 on the third day of the scheduled podium training, and on the fourth day the national team will begin to compete , it is dedicated to rhythmic gymnastics. the first series of a new agency project or news. let's play together the nuances of the sport for your attention. i go to the site, and this is my life. all

attention is on me. i am grace , lightness and beauty. the item in hand is my extension. i tame the air. i share with here i am an actress who looked at the theater as a spectator of feelings and emotions. but external fragility is a deception. behind all this beauty lies a huge work. eight nine ten hours in the hall a huge number of injuries. first you feet step forward, right leg with left leg chin up men in socks beautiful long legs.

there is no need to do it, it’s crooked too, therefore, we try to be even, two handles two legs op, just such a basket, well done in rhythmic gymnastics, but a very short maximum, of course, we can go through two olympic cycles. you pull a stack please. we are gymnasts so that the lower leg is stretched. well done, we all stand out with our artistry 100%. look there there, like a bird. constantly there is development, someone is stepping on the heels, please work hard, make mistakes, but try to always listen to the coach. he does not wish you harm. you are not even gymnastics. it is difficult, but it must be done so that it is very beautiful and imperceptible to the viewer. so i wish you all the very best, only together we will succeed. how to achieve high results in sports?

what qualities should athletes have? what obstacles have to be overcome on the way to victory? president of the national olympic committee of belarus viktor lukashenko, chairman of the belarusian wrestling federation alim selimov and silver medalist of the tokyo 2020 olympics in women's wrestling irina kurochkina spoke about this at a meeting with young wrestlers of the sdushor of the shilovsky district, the conversation took place right on the tatami to word its first silver, medals, the head of the legs won it in the wrestling hall. and this is with jor. viktor lukashenko noted that such meetings had children are of great importance the presence of people who really achieved high results in sports is important, the guys see that you can set goals. be disciplined. strive for this and, please, everything is in your hands, so such meetings must be held. i know that many federations are doing this in our country. many do it thanks to this sport. we are quite well developed. pride to be

here today, where did you go? my first start is victorious, but to see the kids. i see that i specialists work with them and our sport is constantly developing. and i think, with this development and support, of course, these kids of the highest results of the meeting were presented to the guys for sports uniforms and sports gifts. one of the most titled hockey clubs from grodno neman is preparing to celebrate its 30th anniversary tomorrow. the history of the entire structure is rich in bright events and successes, both in the domestic arena and in the international red black seven-time champion. belarus was not quite a bit short of the title the president's stump. last season, the birthday party was not on the agency team, tin news is preparing a documentary about the creation of the formation and main achievements. groznitsy. in lenta, viewers will see unique archival materials and exclusive footage from the team's locker room of the film he and hearts on the evening air of the belarus 1 tv channel on

tuesday in front of the panorama. this is power, this is love. this is probably some kind of family tradition . for me, this item is a very native pride of the city, a part of life itself. well , i fell in love with him in the fourteenth year and that's it, i can not forget. it's like a second wife. come here. it's like the meaning of life is simple, because they are wonderful. they're the best. that's all i kind of have. yes, maybe he doesn’t wear off a little, but he is recovering from a difficult situation here. we have always had more and will always have more, because for the month the strongest team, the fans of the spectacle , worked so hard to score more goals and , most importantly, health, because it is very necessary to continue fighting for the victory next season. e. he

is my soul all in my heart. and like this it was a sports day, see you on belarus 1. good morning, good belarus good morning,

the country ekaterina antonova and tatyana matusevich meet with you the new day and this day is tuesday 11 july. and what is so special about this day? let's tell our viewers, first of all, today is world chocolate day. a. it seems to me that this is a legal way to eat an extra piece in this particular tile. ok then. well , let's not take an extra tile, we agreed, but, secondly, today you can safely light aroma oils and do aromatherapy, because that today is their day, and exactly one day remains before the live broadcasts of the program as a good early morning of belarus from the summer amphitheater, because literally after nine o'clock in the morning our team will go to festival vitebsk and everything for what in order to prepare all the most interesting and most exclusive . the suitcases are already packed, they are standing at the entrance after the radio company saw them today, some of their own have already brought them. well friends, in the meantime, our morning show begins. well, rather, it continues, and

this has been happening for 26 years on the air. we we help you wake up and today we do not change this tradition of rising. hello everyone. my name is olga zankevich, and we will show you a set of exercises for ksenia, they will include three exercises for the abdominal muscles and also for the development of stretching , we will start the first exercise lying on a mat lying on your back. you can parents do this on the couch on the bed on the rug, or as we will do it on the mat with a rounded back. we lie down on the mat, put our hands behind our heads and try to stretch, as if we just got out of bed and do a light stretch. take a deep

breath in and out. bring the knee to the chest, clasp it with both hands. lift your chin and look at your knee. take a breath , stretch and as you exhale, the left leg flies towards you and you wrap your arms around it and read out inhale exhale again. well, here we are a little warmed up, you have already worked out a little abdominal muscles, abs and it's time for us to complicate, we will lie down. and we will pull up the two knees of the chest on the exhale. we will do grouping inhale, stretch and exhale and start like this every morning wake up. exhale this exercise is good

to repeat 10 times, two, three approaches every morning. do not forget to pump the abdominal muscle . good energy is good, charged you need to do our third exercise and it will be a little more difficult. again , we will lie down comfortably so that you have hands and our legs will perform scissors. and alternately, if it is difficult for you to perform with straight legs, we will bend our knees a little. this exercise also repeats well 10 times two three

approaches. i hope you are very liked. and you are now iced up with energy from us. be healthy more often smile , do this exercise every cheerful morning, and you will give everyone endorphins olga zankevich was with you, good mood and more smiles. bye. july 11 in the studio responsible for your awakening today we are ekaterina antonova and tatyana matusevich. and we are in a hurry

to tell you what our creative team has prepared for you today. so it turns out that the secateurs choose it no more come, learn how to do it right together with our purchase. everyone , including pets, needs registration . if you are a lover of hate on the internet, then you know, please, responsibility is prepared for this. our correspondent natalya khomich figured out the issue, and together with our regular column people who changed the world, we will once again remind you how the belarusian writer and screenwriter oles adamovich influenced the course of things well, let's also figure out, with what physical exercises is it right to start your day? this i believe is the best physical the exercise with which to wake up correctly is to cook tomorrow and then eat it. this is also already a load already losing calories. well,

the truth is, well, well, well, since i started talking about breakfast. let's find out right now how to properly cook boats with ricotta, and anatoly moiseev knows everything and is already in a hurry to tell us everything. good morning today, for breakfast, i offer an unusual combination of two neutral in taste, but very healthy products of perekopa zucchini. to do this, we need ricotta zucchini, hard bacon, cheese, garlic and parsley, pre -washed young zucchini, cut in half lengthwise with a spoon, carefully remove the core and proceed to the filling. grind the zucchini pulp and rub the cheese on a coarse grater. and

garlic we take a spoon and fill the halves, zucchini, seal and level the filling. sprinkle with grated cheese on top or bitterly press , wrap each half of the zucchini with a strip of bacon, but you can also wrap the zucchini with bacon first, and then sprinkle with cheese, bake in an oven preheated to 200 ° for about 20 minutes until zucchini is ready. breakfast turns out to be very rich zucchini give a delicate and slightly sweet taste, and ricotta adds notes of creaminess and softness bacon

complements the dish, salty taste and crispy texture. delicious breakfast is the key to a successful day bon appetit about 5 billion cubic meters of natural gas and generate 18-19 billion hours of electricity per year. this will provide about 40% of the country's domestic electricity demand. the population's demand for electricity for heating and water heating is growing, and the pace of modernization and construction of the corresponding infrastructure will increase in the state. what other

opportunities does nuclear energy open up, narodnaya gazeta writes? over the past few years, artificial intelligence has cut off the hard, sewn label of science fiction and firmly registered in the daily news feeds of a mysterious entity called neural networks have ceased to be something futuristic and are already making scientific discoveries today , cars will write pictures, music and texts, but it is not entirely clear. what is a neural network a complex set of programs and algorithms or racks with orderly rows of servers in a large article of the security council of belarus today , correspondents galloped from antiquity to the dashing nineties in an attempt. determine the starting point for the development of artificial intelligence. without accounting water consumption is an acute issue, because there are people who do not pay for water supply and sanitation services, do not install meters, or do not change them after a breakdown

, use various devices and devices that affect the readings of water meters, do not do a timely check after receiving a notification from minsk to the channel , the data on the actual volume of water consumed is distorted by a word. specialists told the republic newspaper about what you need to pay attention to when paying for water and sewer services. july is in full swing and there are more and more domestic vegetables and berries on the shelves of the capital's markets, fruits, for the most part, while imported ones are being brought from russia to armenia, spain and turkey and even new zealand, how much fruits and vegetables now cost in the popular capital markets of komarovka tabor and valeryanova, the correspondents of the satellite compared, how prices have changed over the past year and how much and where is it more profitable to buy summer gifts? we will introduce you to

the major interesting and most beautiful cities of our region. it's the fifth oldest the city of belarus, which tourists leave solely in order to return here again for new experiences, we will show the main attractions and unique architectural monuments. it is a miracle that the 94-year-old church has been preserved. having gone through all the wars of the revolution , now a place is regularly held in it, and the legend is reminiscent of the holy spring gushing from under the mountain. and if you dig it out, then the water of kamenka will probably be flooded all around . program of the city of belarus on our

tv channel. i take care of you baby. and then you will give birth on the job that i am a comedian. and do you want to make friends with us in the old way? i don’t know, lord, what is there to think, e-my, this happens right away in life. what to do? i think that we will draw your

letter of hope to me on belarus 24 tv channel . good morning to all friends. well , keep waking up. i remind you that

today we meet together, tuesday july 11 and today you can safely do aromatherapy from the very morning on other days you can not dare to deal with yourself 100 g . it turns out that so, well, in fact, jokes aside, today the world celebrates the day of essential oils. so you know, to cheer up in the morning you need to use citrus oils. well, for example, something with an orange or a grapefruit, and it seems to me that, by this analogy, we add a slice of lemon to our morning tea for a reason, perhaps we are also trying to subconsciously cheer up in this way. but the essential oil of bergamot will also help to focus attention. yes, now let's let's focus our attention and find out. how to escape, for example, from the heat. we won’t say anything about essential oils, but experts advise eating something with curry sauce, of course, we understand that it is spicy. this is not what you want in the heat, however, a dish of curry sauce will help lower your body temperature and there is such confirmed information, yes, and it’s not for nothing that in central asia in the caucasus in the midday

heat everyone drinks hot tea, so when you arrive, at first you are surprised at this tradition , then you will be again and you understand what really works. well, also to to cool down, scientists recommend putting your hands in cold water. this is because when the body temperature rises, the blood is directed to the surface of the skin, well, in this way we cool it. let's continue this series of usefulness and talk about resting exercises, because they will also help you cool down and, in addition, calm down. for example, yoga in the frying alone. i don't recommend taking the lion's breath. i won't show. just to tell you, you just need to open your mouth wide, stick out your tongue and take a deep breath through your nose, and then exhale through your mouth and at the same time, you can make such a sound when you exhale, similar to inhalation. i hope i explained the algorithm clearly or not. i took both with the camera so that tanya would tell, and i would show, no, not this morning. no. do we all need this knowledge, these life hacks. let's find out right now. although weather forecasters do not promise us heat.

and what temperature indicators will be today let's take a look, for example, in the capital today we are promised plus 20 plus 22 heat in the city of vitebsk where we will go today, our friendly teams plus 20-22, cloudy with clearings and dry. the same picture is the weather in gomel until 22:00 and cloudy with clearings in the city of grodno, plus 21 plus 23 also no rain in mogilev, dry weather and up to 22 heat, it turns out great weather in order to, well, for example, plant potatoes next to tomatoes suddenly what they are talking about, but if you decide to do it, like me, then no, you still shouldn’t do it. i'm stopping you now. i'll explain why. eat a number of cultures that simply cannot be settled nearby. well, for example, the same potatoes and tomatoes , the reason is this simple colorado zhulki, they equally love the leaves of one and

the second culture. it turns out that they will have a place to roam? well, let's continue, by the way, it's better to plant tomatoes, eggplants and bell peppers. they are relatives. and now it would seem logical to plant them next to the conditions of cultivation and care are required in the same way, but if they are in one place, then all the pests are, but these viruses, as you can say, will cover immediately, all at once, right? well, right now, here's my suggestion.