in the champion's breakfast project, we'll tell you how to start your morning, right? it’s just that scrambled eggs are not enough cheese cakes somehow boring, but we know the ideal recipes that will help you wake up quickly and recharge your batteries for the whole day, and on ordinary days, when you have breakfast, i eat scrambled eggs, oatmeal, i can eat some kind of cake cake. yes, yes, we will help you choose high-quality products for a healthy breakfast, judging by the list of products. today we are waiting for something very tasty leaves should be juicy green and a little crunchy, fresh spinach has an appetizing aroma and the stalk should not be too wide and make an easy but effective exercise. now i will show you a set of morning exercises that you can do without even getting out of bed. we

only need 5 minutes and trust me. your day after this complex will be simply magnificent . watch on belarus 24 tv channel

. the day of sports and the main events of this day are on the air. hello, together with you, i'm andrey kozlov grodno neman victory started in the qualification of the third most important club of the old world tournament of the league of the conference the night before late in the first match of the start at the round of qualification yellow-green coped with vaduz from liechtenstein 2.1, but minsk dinamo missed victoria over the iron ball from bosnia herzegovina, the details of these meetings in the review of kristina kamysh. i am pleased with the actions of my team for 75 minutes of the game. well a match consists of 90 minutes plus stoppage time. we gave up the last 15 minutes of the initiative by

saving the opponent, match. today vadim skripchenko was extremely concise, summing up the results of the first match on the road against zheleznichar at the start of the conference league qualification and i would like to say that the dubyl, which at the end of the match, was scored by the fabler, the striker is just an accident or luck, but for dynamo minsk it is a pattern to throw a meeting in the national championship for the first the metropolitan circle conceded 11 goals in total five goals in the second half three of them after the eightieth minute the commander-in-chief beat the blue always focused on this, but it's one thing to turn off above the lady is another to eurovision is definitely for the people of minsk. nothing is lost. opponents are now equal. the outcome of the two-match confrontation will be decided in baku in a week. it's just a pity that one of the leaders of our championship could fly to azerbaijan with a happy mood. after all, until the fiftieth minute. dynamo won 2:0 , if ivan bakhara and vladislav morozov scored goals. however, the final figure on the scoreboard is 2.2. i

believe that after today's draw, uh, even taking into account what happened on the football field, as long as our chances remain 50 in 50 of the three domestic clubs that started this week in european competition with away matches, only the leader in the higher league managed to win, but igor kovalevich's team missed the ball in the 22nd minute from vladus, but zubovich and shukurov brought it. as a result, the success of two one practically worked according to its plan. there would be small roughness. grodno is beyond the sky. in general, they played well for the country, in principle, i think. we will have a neutral field, well, we will adjust everything will turn out the answer to the duel of these teams is scheduled for on the twentieth of july and will be held in hungary, the

national championship in rowing and canoeing on the last day of competition was broken by seven sets of medals. let's single out the kayak race, fours for men at a distance of 1.000 m. the crew finished first. as part of zakharenko’s novel by vladislav litvinov or fedorenko and vladislav kravitz, the duet of alexei mesyuchenko and vladislav skryganova became the winner at a distance of 200 m in canoe races in the same kind of program, but in canoeing the best tandem of artyom kosar and yulia trushkina rarely sat in numbers, that is, here you have to keep the boat to steer the boat, that is, yulia is sitting in a deuce with the girls. she knows how to do it. and they very much therefore decided to try so that i rake in to this decision they came immediately somehow without even thinking about it. artyom is raking. i feed, that is, we are on our family comfortably behind, so we did not invent anything. this is our first start. we have a huge dot 402 seconds from it. go and try to constantly improve this result

, what will we come to? let's see it was amazing, to put it mildly, startanuli rovnenko went worked out and lay showed the appropriate and it was possible to distribute duties. i had to sit up straight. vladislav. it had to be worked out. and actually. this resulted in such a result, we are preparing further. ahead of us is the goodwill cup competition. and uh cup brothers, there we will perform. in the same crew, she tried on gold medals in the 5,000 m kayak race for a man. here , oleg yuryer became the national champion, the competition of canonists, the best time for a long distance olga klimova and ivan potapenko novak djokovic was the first to reach the final of the wumbledon, the current champion of the tournament in 1/2 coped with the italian janick syndrome, the game lasted a little less than 3 hours, recall serp stopped seven times as the champion of prestigious competitions in london and it will be extremely difficult to stop his triumph again,

stanislav lipsky an unobvious moment , while with the author of the story, according to djokovic's statistics, the wimbledon final came out for the fifth time in a row, the previous four. he won today against the serbian italian tennis player enigsinner seeded under eighth number. yes, all annual syndromes. for the first time in his career, he made it to the semi-finals of a major. and not only thanks to his skill, which he certainly has. well, because he had a net quite simple yarik at the very beginning of the game made it clear that the italian had set his sights on the match of life already in the first game , he had two break points, but did not use them. but djokovic in the second game immediately took the opponent's serve and this was the key to success. the party there is gay, however, the ship had a chance to win back, a break, but he again did not used a break point as a result of new ones with a score of 5.3 served for a set, he got a double set point and immediately used it, hitting three aces for game 6.3 in the second set. djokovic also quickly

seized the initiative and ended up winning confidently 6.4. but the final third of the fight, as a result, turned out to be the most difficult for the new ones, only on the time-break of zero, he coped with the opponent by defeating. the italian 7-4 note the game lasted 2 hours and 40 - 9 minutes. national olympic stadium dynamo plunged into the atmosphere the day before sports film premiere. the national tourism agency , with the support of the relevant ministry , presented a series of videos for the second games of the cis countries in belarus . this year it is really very useful. i find material for travel companies for self-to-travellers. and, of course, those who are professionally engaged sports tourism, who are interested in finding great places to hold training camps for competitions, this is all

displayed in this series of 11 videos. they are available on the youtube channel of the national tourism agency, uh, available, but online they are ready to provide recorded options. and we urge you to join this, e holiday in august, all series of video presentations of cities where the second games of the cis countries will be held are available on the official youtube channel of the national agency for tourism. so the second games of the cis countries are all, the closest is 20 days before the start of a large-scale sports forum. and we continue to acquaint you with the disciplines that will be presented in august at karate sports arenas, among them here, she also has medal ambitions, because among the participants in the tournament is the bronze medalist of the european championship 2021 irina sharina she, by the way, became the main character of the video, and another karateka a series of the project will play together to your attention right now.

preparing the right moment hit victory

at 24 for 17 years. i gave it to this sport and i don't regret a bit, touch it. you to karate and you will understand that it is not for one day.

thus, the full sports picture of the day has been brought to your attention. take care of yourself. see you soon. each of the heroes of the new people project chose their own path and achieved their first big success. he is very tenacious, grasping, thanks to these character traits, he achieves what he achieves, talented brave people are always ready to learn something new, he really works, because here are tears of pain, but at the same time, she understood that she would get up in the morning and everything would be fine. she will come out beautifully on the stage and get positive energy to go to the competition. he

organized an exhibition and performed there and put it as a dj in the center of the exhibition hall. uh, a fishing tent. he closed himself in it and played music from there. it was. well, such a provocation, i also want to ask you a question. here, as he sees, this is the most beautiful thing. probably you have to love it, but for the new generation of belarusians, watch on belarus 24 tv channel. kaliz is in nature, the light is lost at silence, then they lowered it, only sang to the wind to pester in your ear, as you flared up from the mind , which silence sang.