dobry likes in belarus good morning, dear country, at last. we are at home, as they say, visiting is good, but home is better dana returned from vitebsk to minsk welcomes you from our native studio 600 m to makalyonka nine. today i forgot how

lucky i am. i don’t observe any time at all, but anyway we are glad to tell you that today is traditionally monday , we start a new week on the seventeenth, therefore, wake up. tanya was talking about the slavianski bazaar in vitebsk. of course, we are from he left, but he stayed with us and today a small spoiler red is literally nothing, he will go through everything. 3 hours. yes, i'll tell you more friends, it will still go red thread through all the days this week, because we talked to her a lot, what to show you, what to tell you? in the meantime, we suggest waking up to good music. katya ocean wrote a song in a theme called cuming, let's go home, yes , mom

i won't leave and flicker past the city. earthly,

so that together forever

already returned home, judging by the song, yes, and together with you they meet the new day on tv channels, belarus is one of the satellite belarus 24 on the calendar monday and today is july 17, no matter how terrible it sounds, because on july 17 the summer is ending soon, the reaction is too pessimistic. i look at it, i would even say impermissibly pessimistic already, is half of it already gone? yes, yes, so please hurry up, wake up. today is wonderful weather. we will tell you more about them a little later. well, a wonderful morning after the rain and cucumbers on the balcony are so thirsty, we want to drink, well was today. ah, this rain. come on, it stopped raining. yes, and you know, we have prepared a lot of things for you, as we have already told you, how it turned gray, that in the soviet bazaar, which, in fact. yesterday the thirty-second festival near the slavic

bazaar closed, but throughout the broadcast throughout the week we will tell you to show interviews. and this is what we have prepared for you. so, the attention of the stars lit up how the gala concert of the allied states was held in vitebsk, and invites you to tell our correspondent danil with mice 5 minutes before exit. it's like a journalist. katya antonova managed to interview the musician. vladimir presnyakov, another small spoiler, there will be a dance. yes, this is my job. let's meet a professional. in our business , we will understand the trends and find out. what sunglasses are currently at the peak of popularity. and what do you think, what is more important in glasses, sun protection or beauty, of course, the right filters. what are you talking about, also guests and experts will keep us company today, already in this chat, our coach, anna chikina, will show a useful complex exercises. finally. we waited. ann for a few weeks.

we didn’t have it, but now put everything in its place, if you forgot, what is physical culture , remember, well, in the second hour of the broadcast we will find out how the introductory campaign will take place in police universities, and at the end of the broadcast we will meet. nastya kravchenko with the premiere of the song, you know, this is figaro, then figarota, like a bazaar. today we have everything in time. and the day before yesterday in pruzhany at the bottom of the city. the day before yesterday again in vitebsk well, we wish nastya the strength of creative inspiration. naturally. we are waiting with premieres on our air. well, now it's time to prepare breakfast today for zucchini. uh, today, squash razgarechkov. yes, we will give you, well, really the zucchini season is in full swing. i even have one in the fridge and waiting for now. i'll cook it. you know what people say, if you don’t have a zucchini at home in the summer, then most likely you somehow live without relatives, because every person has a grandmother, dad, mom, they definitely have a zucchini this year. take it, please, prepare something. that's how i

wanted to say that she is either we are safe, like me zucchini does not store in the refrigerator, then to throw it out of it, he cooks everything logically. what is he cooking? do we know right now? good morning. it turns out that you can treat yourself to a delicious kebab for breakfast without leaving for a picnic, and today we will cook an unusual zucchini kebab with minced meat. to prepare them, we need minced meat, in our case, it is a beef egg, onion, garlic, tomato paste, cheese and young zucchini. first, prepare the minced meat, add one tablespoon of tomato paste and beat one minced egg must be salted and peppered to taste, cut onion, onion, crush or rub garlic and also send to minced meat. everything, carefully, mix to the processing

of zucchini. we take foil for baking and wrap the kebabs in the form of a candy, put them in the oven for half an hour, the baking temperature should be 200 °. . after 30 minutes, open the foil and sprinkle the skewers with grated cheese and send them back to the oven for 5 minutes until the cheese is melted. in this dish, zucchini is combined with ground beef to create a unique flavor and

the rich taste of the dish becomes juicy thanks to zucchini, and beef adds protein and fatty acids. at the same time, baking in foil helps to preserve all the beneficial properties of the ingredients. bon appetit, all the positive mood and have a good day. the news target agency presents an overview of popular print and online publications . young people in our country can work all year round in their free time from studies, but traditionally, most of the boys and girls are employed in the summer . the state employment service helps them find work portal, which now only for minors has over 9,000 vacancies, and in addition to the traditional offers for young people as a laborer, cleaner or packer stacker. there is an opportunity to work as a waiter, a seamstress, a sales assistant

, a social worker or a teacher in a kindergarten correspondents. have the republics looked at what salaries are offered by employers to young workers? he doesn't bite me. this is how they play as soon as the owners of the behavior of their pets do not justify, however, harmless actions fanged pets can turn into serious problems for the owner. what are the penalties for violating animal welfare? because of what conflicts flare up among dog people and cat people on walks , they found out the signs from the expert and readers. the other day in the grodno region there were two accidents involving animals near the turn in the village, obukhovichi, a minibus driver knocked down a moose cow with a calf, which suddenly ran out onto the road. a little later, in the village of baranovo, a car collided with a wild boar, which jumped out of

cornfield animals died at the scene correspondent of the rural newspaper sorted out. how to avoid such cases, and what to do if the beast is still under the hood of your car? las vegas has built the largest spherical structure in the world at a cost of $2 billion covered in almost 54,000 m² of programmable led panels. it might look something like a black hole or a christmas snow globe inside. it is the size of three football fields, the sphere is 111 m high and 157 m high. wide screen will broadcast concerts and show cinema and light shows official opening in september. it is the largest spherical structure in the world. by the way, in fact, this building will host various events inside. hello

today we will have a warm-up three exercises aimed at warming up our muscles and preparing for a full-fledged work. go. the first exercise that we will do warm-up is jumping rope do jumping for a minute. you can start from 30 seconds, if the child is still physically unprepared for such training. so we take and jump for a minute, start here for 30 seconds and increase the time as the child is physically active. i spot olya let's go. so we continue our training and our second exercise. this we will warm up, the upper shoulder girdle. you know, this exercise

is very many swimmers. in particular, it is used by pens. we have even outstretched arms and the rope is stretched, which means we lower it down and stretch it as much as possible we scroll, we take our hands back, our hands are always straight. if it’s hard to turn your arms completely back, then we do it wider , take it as much as possible to stretch your joints and do them somewhere, but 15-20 twists. the most important thing in this exercise is the handles, tense and even, absolutely even . so let's gently scroll down and return back. hands do not bend the elbow. the third exercise kohl we will have to completely warm up our legs , hips, knee joints and so on. we will

do jumps, we will jump over the rope. well, not just jump over, but in a position, but a semi-squat. squat down, almost to the end it's not, well, not to the end, yes, now jump in, forward. jump over perfectly, and don't straighten back quickly. forward excellent back more jump makes wider excellent within 30 seconds we jump for a break and such 2-3 approaches. so use rope exercises to warm up before the main workout jumps are performed for 360 seconds to warm up the shoulder joints. use twisting with folded rope. perform 15-20

repetitions in 2-3 sets, gradually reduce the width of the grip to warm up the muscles of the legs. jump over the rope on the floor, being in a semi-squat, follow not only the seconds, but also the technique of performing the exercises. good satchel good morning, belarus is our beloved country. she says that he really continues to excite murenkov. we remind you that today is already july 17th. today monday we start a new week and it will be beautiful. here we are in the morning woke up such a light smell rain and the anticipation of a sunny hot day. i would like to clarify where you live and you are strong, because i have never had the smell of rain at all and i live in the

bangalore region and it was raining there. this is not my invention. gives marianne and by the way, if you have green eyes, then today is your day, because today all the owners. maybe, so to speak, to possess, the happy owners of green eyes celebrate their day, and you congratulate me, and you give me greenery when you are angry, although this color is no joke it is considered quite rare according to statistics among. take the billions of people living on our planet only 2%, uh, these are people with green eyes. agree, like a grain of sand in space practically. it's so nice to hear in the morning that i'm a grain of sand in space, yes, gray-blue. there zelenaya knocks down this mixture. yeah, you know, if among your acquaintances, uh, there are even people with a hint of green eyes. do not forget to congratulate them, please, but we will now tell you about the weather for today and find out if it is hot or rainy.

i fly you a little spoiler. heat ithaca attention to our temperature map in minsk up to 30 ° with a plus sign, the same temperature indicators will be in vitebsk, grodno and mogilev , and now attention drum roll brest 29 31 and in gomel up to thirty-three with a plus sign in some southern resort cities. now they are very surprised. well, the truth is that in vitebsk , er, brest, in my opinion, and also in mogilev , light rains are expected, vitebsk gomel . i beg your pardon. oh-oh-oh-oh, monday, you don't have to go to work, you need to go sunbathing sunbathing give a small umbrella with you for happening. if it does rain, it was hot in vitebsk for almost the entire last week, both literally and figuratively, as the guests of the cultural forum were surprised during the days of the union

state. let's look at the plot of our colleague daniel the muscle. good rannitsa , belarus friends, in addition to the opening and closing , there are many cool concerts in the framework of the slavianski bazaar, including the concept of the union state, which we came to today, by the way, it is dedicated to the great composer musician igor luchinok solemn atmosphere of the audience in the hall orchestra on stage and traditionally before the musical part of the concert presentation of awards by the standing committee of the union state every year the team bill of the tv and radio company works in every corner in the form of a disk and does not leave any event without attention a huge number of stories news collections diaries slavonic bazaar. and, of course, the broadcast of concerts on july 14th. the honorary award was presented to the chairman of the bill television and radio company ivan eismant, usually for leaders of various teams. in such cases, they say something not only about my award, but about everything about the team. it would seem

a banal thing, a million times pronounced on so it is. of course, here today. probably hundreds of uh, employees of our uh, company and creative group of cameramen directors, it's always nice to receive an award, but for i know. uh, great specialists work for us. we do this more than once. e proved, and therefore but this award is quite fair, i think, general director of the bolshoi theater of belarus ekaterina dulova was awarded for a significant contribution to strengthening belarusian russian cultural ties by conducting joint projects and exchange tours. today's relations with belarus and russia are a landmark in the history of our states. and it seems to me that the bolshoi theater of belarus today is really doing the best work , because you are getting closer in order to really increase the common heritage of our cultures of our peoples and this award and such a wonderful

incentive to move forward is the concept of the union. the kingdom invites dedicated to the great composer, musician of the era of belarusian music, igor mikhailovich luchinka , his song. we know from childhood at the concert they were performed by both belarusian and russian artists, i found a bad one in moscow . i think that this is one of the most unique composers in belarus, and he is a true supporter of such a composer school. ah, when big real songs were written, uh , they were written on texts, and on verses and this, let's say a compilation of a very serious musical approach and a literary one, and it's like once created. well, he created such an effect, that is, these songs are eternal there in the sixty- ninth year. i got a job at

the gomel philharmonic as a soloist and sang his song like people in belarus our dear cranes on the field and the puppy sang was then the billing was like this and he was a commission. he came up to me, he said, yes, so beautiful, sweet. so let's write something, and since then have continued to work he wrote a lot of songs for us. to meet a lot of your eyes, it's very nice and great when ah and the russian belarusian artists came together in order to perform the songs of our belarusian author. it is clear that igor luchinka is well known and in russia his songs have been sung for many years, but nevertheless. he is married. he is his native. arina gorka svetlaya zorka years go by chiledu at

different periods of my life, different songs. i was close to many songs. igor mikhailovich needs to grow up, but this is certainly a phenomenon, and in our culture, his work is his talent. and as i said, this, of course, is a man kissed by the lord god because such a melody. it's just not born that way. his music makes the soul tremble, and his songs become life-changing for many artists. for the audience it was a great discovery in the form of foreign performers singing in the belarusian language. for the first time in my life, i sang my ball after ball in the belarusian language, and i understand that the responsibility is huge. i

thought that until the last that i would have the opportunity of a prompter, that i would have the opportunity to look. who realized that such a possibility. i think everything worked out. you i was told that i sang without an accent, so my mission as a person. this is how the artists performed. you know, it was such a tribute to the belarusian people that a russian singer sings in the belarusian language. it is very important. i think, all the more, we are fraternal peoples and have been together for so long. and god forbid it will always be so soviet composers. in my understanding , they created the best in our time. well, they don't write such songs, it's a fact, but for me it's a fact. i hope you change. i, including myself , write songs, and this work was wonderful songs, the composer wrote, and this big legacy right golden fund, i would say patriotic music dark dachas. at parting, they shouted to their loved ones, don’t wait, to sing

the composition of igor luchinka, accompanied by the mikhail finmerg national academic concert orchestra. it is a great honor that his songs were literally born on the vitebsk stage. actually, like the slavic bazaar itself, thanks to igor luchinok. we know the festival as it is now. we will. in fact, this year there were a huge number of surprises at the slavic bazaar here now we have seen ruslan and alevnov in the frame, he also presented his new album at the weekend. with which we congratulate him. yes and in fact, of course speaking about the personality of igor luchinka. well, this is an amazing person who left such a rich legacy. we remember , we love these songs. we sing and sometimes we don’t even know that

the authorship belongs to igor luchinka. the main thing is that we sing in a song when it is important that we agree. well, while we were in vitebsk at the metropolitan zoo, a replenishment of the street happened , a charming baby was not born, despite the fact that this happened not so long ago the kid is already in an open enclosure, he is confidently getting acquainted with the environment, it is worth saying that a couple of centuries ago he met the european one. doe in our forests. it could be done without difficulty. however, later, when the animals began to be hunted and used on the farm, the population decreased, well, this is usually the case. yes , unfortunately, the restoration of the number of fallow deer in the wild in belarus began in 2016. scientists from the academy of sciences and specialists from the scientific and practical center for hunting krasny bor e. and now, well hope that the population will grow. and when he will say that in graceful as a doe. will you see what that means? yes. and by the way, the long-awaited replenishment has taken place in the santiago zoo, now we will tell you in detail about this attention to our screen.

a wild african cub was born there, the slide is recognized as almost extinct, and according to the international union for conservation of nature in the world. there are no more than 200 babies left. already shown to the public will be announced soon competition for the best name wild african everything is different from all other relatives with their feet in color, they are more like a zebra, although there are no family ties between these animals, african wild slyb, i repeat. it is with this epithet that i am well adapted to life in the desert or semi-desert. they can go quite a long time without water. even they have very loud voices so you know which ones can be heard. no more than 3 km, which helps them keep in touch each other keeps in touch with each other in the vast expanses of the desert, and what i want to say, well, we emphasized that the african wild donkey is yes, and how does it differ from the usual mountain donkey, yes , with its feet, and therefore speed, that is, there will be no such slowness and stubbornness. he 's wild. he rather followed the investigation.

donkey i already called it that in my life, we say hello to all of these people, now guys . no comparisons, please don’t draw any parallels, because now we will talk about the amazing voice of charisma and good energy, and his musicians name is vladimir presnyakov ours fellow kittens antonova and tanya mutusevich talked to him literally five minutes before he went on stage in the vitebsk amphitheater. it is interesting in the best traditions of ours, we like it so much that suddenly uh, and but at once the most sincere answers to such questions are given when they are asked in nezapnye. yes, so we are watching, please, a short interview. marat to welcome the singer, composer , arranger, actor and break dancer. so we decided to remind the dancer about this , there are no questions. i had the first place in

moscow, the third. vladimir presnyakov our internal we are before. good morning. hello, all belarusians belarusians, when your parents moved to moscow, they sent you to a boarding school, from where you were expelled for bad behavior? yes, we know this fact, and now, if you remember your composition, everything is fine. at the bully. it's still about you or about sons. and i don’t need anything for a bully, i’m with you uh-huh, and sons, what how they behave like behavior, but they are also good-natured, but we teach them. so we want them to be good people, uh, everything went so that everything went through god. why else do you teach them? now there will be a question. we found your interview, late eighties. you say that it is very important to keep a child in oneself. almost 40 years have passed, but you think it is very important, because here i am looking at them,

i will see what reactions they have, how they behave and understand that this is so. i'm already starting to get a little confused. i need the same calmer and more cheerful attitude to everything , also cool, and let 's talk a little more about childhood. here's to getting a musical education. still, the initiative was yours or your parents insisted. op, i am what we are my parents did not insist at all, otherwise he somehow everything went his own way. they wanted to make a good person out of me, and for me to keep god's law, let's say so, and that's what happened and the same thing. i have you, well aim at your children. i want them to grow up as normal boys, men they can. i don’t know, well, primitive things to help the girl help slava, but now there are very few kind people to make me laugh . let's remember. how did you appear

at the station anyway, as a singer or as a dancer? uh, us stage professionals. then i already began to dance last year and your son has demonstrated his talents, breakdancing talents to all the bazaar. he honestly wasn't. it was vladimir , please tell us what attracts you to belarus in general and in particular the slavic bazaar, and according to natasha's stories over the course of 18 years of her life. somehow she believes that we are 13 years old. we live together together. we've been 18 years, 19

more. it seems to me that it is less . she told me so much that i am completely sure that belarusian the only thing is that i'm somehow a wanderer no, huh? and that's why i feel like pure belarusians, i especially like it. i like cleanliness here. i like positive smiles, we are such belarusians, vladimir a. who often comes to belarus as a spouse, by the way, my countrywoman? me too girls, i'm

most likely the last concert was just stunning. you have. by the way, about your visits to belarus, we know that you have already planned with uh, the next visit. it will take place on march 5th. you will have a solo concert planned at the palace of the republic yes you are so interesting march 5th. here. tell me right away is this a gift to all women or is it a help to men so that they do not rack their brains what to give women? and that is, i'm like a gift, too, doubly the men of all release the women on the fifth of march. ah, and you are there, while you are resting, getting rid of, fishing, all the things of the bathhouse, and the girls we sing. and meet on march 8, let's go rehearse you.

here the solo concert will begin, we will beer. the best day has come. try delicious. and i found you. this feeling is unbearable. and will cover us from vibration. holiday help is always ok now with me i'm lit and dreaming

my whole was not waiting. my day off today day off today. shit today is a day off today is a day off the day off is my best day, there is no need to be sad. and i feel so good with you next to me, my thoughts are at the limit, everything will end like this, i will not regret anything. tonight we will be covered with holiday vibrations for that bad desire to live flew together that we deserved from love. never drain beyond the skies

with me now. i'm thankful i didn't know anything of mine. day off today day off today day off and today is a day off from love we will never hide and stop. you are with me now so i am grateful. you are not afraid of anything, not with your head. we are not striving anywhere and do not stop now with me. i am not thankful with my head. today we are with me how

to discover something new how to find nowhere to go. don't lose if you take off your

altitude. lord , lose behind hazy storage, even if no one is losing yourself in the head.

do not waste your strength beyond the trolls' mists. don't waste land. do not lose, even if it does not lose for the fog, the lord led us for a week on earth, even if i lose you

behind the fogs in the distance, do not lose, the coast, dear, earth. don't even lose them. if you don’t lose anyone, don’t lose anything, praise the shores of your native land behind the foggy ones. where even if no one lose and lord, i am the money

morning broadcast continues. she speaks next to malenkov. today, together with you, meet the new monday, july 17 at 5:40. so, wake up and this year, by the way, the thirtieth anniversary of the historical and cultural museum-reserve is celebrated. it’s not funny in connection with the anniversary in the minsk city the town hall opened a photo exhibition, and the masterpieces and unique artifacts of this museum complex. it must be said that another rich collection of museum valuables related to the history of our country, like oil, is already simple. well, you probably won’t find these mysterious mechanisms and musical instruments, masterpieces of arts and crafts and weapons art, which are perfectly combined in museum halls with engravings , memorial exhibits for hours. antique furniture, and in general, you can

actually list infinity an interesting fact. once i did, but the sport that was born. no, it's like that. here, there is even a billiard table, which was made specifically for rtvil, yes. below, by the way, were almost the first who started playing tennis on the territory of belarus. yes tennis bikes, uh and lots and lots more. yes, by the way, the exhibition in minsk city hall will run until the end of july, it will be of interest to both minsk residents and guests of the capital. so be sure to come and take an interest, and then drive down to see it all with your own eyes. well, now i i'll tell you. what unique items will disney world fans be able to add to their collections ? american joel magic. now it is the largest in the world. a private collection of disneyland items before the auction. he

even held several exhibitions in auctions. can participate absolutely every price for some lots it starts from 50 dollars, there are also items that, according to experts , will be sold for 200,300 thousand dollars , the auction starts today and will last 3 days and i want to say, yes, fans will forgive me, how much disney junk? well, i would note the historical now we saw on our screens such a very blue one. listen, well , it's not just some things, it's a thing that will be involved in the process sometime, so it's all very legendary. well, last night the solemn closing of the slavianski bazaar in vitebsk took place. details from our correspondent olesya boyarskikh. the festival week flew by in one breath, bright colorful unforgettable days are left behind, i suggest finally enjoying the hits of your favorite artists, whom

you came to see today, we came today, in general , to watch this concert and it’s very sad that the festival ends. who jumped out there was confused, just a wonderful concert, so we came to listen to everyone. what artists do you want to see on the stage of the summer amphitheater next year your native belarusians shaman about our guests from different states and cities, but we are glad to all in fact. how often do you come to the slavianski bazaar. and what for you, so this is an international arts festival, really, probably, already crucified. and what does that mean?

it’s just like a meeting with friends, like some kind of event, without which somehow it’s not the same, therefore , when the summer starts to shine, the sun, and all the bugs crawl out of their minks, i strive for the slavic shame of russia . closing of the slavic the bazaar is as bright

as the opening. what are your impressions of slavonic bazaar this year? i hear young performers and i remember myself. you know some kind of period of 30 years now - this is some kind of special date. at this time , right in my mind, a kaleidoscope of events was twisted in my head of my memory, and you know, i understand how important it is to appreciate what you receive as a gift. here is the slavic bazaar, which gave me this victory, and i appreciate it very much. happiness has gone from the evening. i have been waiting for you for a long time this year, i am delighted, completely delighted, because, well, the atmosphere is created by two things

- organization and people organization at the highest level, and people just, well, i can’t even say anything so kind, so much warmth , so much love, we get these few days, just amazing. you are beautiful, how do you manage to create all sorts of different stage images every year, and thanks to the belarusian designers who help us with this thanks to the festival. slavic bazaar in vitebsk which inspires to create, strive to come to please and surprise the cockpit. well, by the way, the bank that was on me today during the performance of the song moms, it looks like it was made by these gentle hands, my beloved wife olga is red, a couple. here it is. it looks like we are pulling goosebumps in the ocean, you love each one. i you too

stupidity international festivals of arts slavianski bazaar. in vitebsk, he collected an incredible number of stars in the summer amphitheater and lit another winner of the grand prix of the pop song performers contest, vitebsk 20 23 became a participant from armenia masha jayan 135 points. what is it like to be a grand prix winner? well, that's cool. e hmm yesterday, i was fourth, and today the winner is changing everything in life. what emotions do you have now, that i am glad, of course, for myself for myself for my country for uh hmm for those people who just keep their fists for me all my life for my family to take aunt victoria next to who was there all this way my family, what are

they watching and worrying about me now? the final chord of the international festival of arts sounded, which means that the thirty-second slavianski bazaar in vitebsk is officially closed for a meeting in the new year. officially closed. yes, and we have throughout week the program will be more interview interesting stories. so you get new names. we learn new names in the sky. and now we will give you one name that you know very well, this is anya chikina, our fitness trainer. finally. she returned. he flew away, but promised to return. anna good morning. good morning everyone, cutie today. yes, and today we have exercises for the whole body, so let's go, we start from the top

with our neck from the brains. i would ask for brains. yes, we stretch with one ear up the ceiling with the second, stretch down to our shoulder, you will feel a stretch on the side. anya, if something crunched, is it like a sign of old age or is everything in order? no, this is a sign of morning, most likely, one girl does this. her neck was broken. i even know this girl, we rubbed her with psychocams beyond the semicircle of the extension of her shoulder by accident. so, do it less intensively, if something is very crunchy, a little less pamm anti-inflammatory cream, keep it ready, yes, and that too. okay, let's stop. anya please explain to our viewers. why you can't throw throw your head back due to the structure of the vertebrae, since e is behind. we have such processes that, like this, become on top of each other. and if you jump your head sharply somewhere, they can squeeze, there will be

unpleasant sensations, in general you can throw your head back. just try not to throw it there, but pull it with your chin up when you stretch your chin up, then you don’t feel such compression from behind, it would turn out we just devoted 40 seconds to the neck. so much time, of course, a very important region further our shoulders, a doctor try to stretch your elbows in all directions up back down doing exercises very intensively. this is an energetic dance. i understand what you want to say, but i will do it. it's just like that and back to the side we return. well, one more time we stop further lateral traction for our spine with inhalation, we stretch our hand to the side, we push the pelvis in the opposite direction from the hand to the side, we return back with an exhalation. again. inhale stretched exhale back. yes, you will be doing a little wrong. you know

the man just sits anya you just don't see, she just sits and says, what a good one. i just make it at home very often. well, how often once a month do you really clean anya and one more time you pulled up your breath. here, on the side, the areas, hips, braids of the abdominal muscles, the back of the back should stretch and we return one more time perfectly. and stop further, put your hands on your hips and push your hands from your legs. look at your stomach , round your back, and then push off with your hands from your hips and bend. pushing the area again between the shoulder blades, pushing up the ceiling and bending with a breath. i'm afraid. they that some will just stay in this position when they bend over, look at their stomach. we must stop eating, in principle, this exercise ended here, we are not looking at the size of the abdomen, but at how our spine feels, how does it move? how are you

pleased? therefore, we love our stomach and enjoy the movement of the spine. the last time is excellent, we stop further than the ankle. just rotate your foot in one direction in the opposite direction. side. warm-up before jogging behind the bus yes, excellent and the second leg in one direction in the second everyone slept everything was stale, we need to stretch everything and then we put the feet wide wider than the width of our shoulders, the feet are parallel to each other, and we lunge on one leg here we push the knee forward, and the pelvis we take it back and with an exhalation we rise up again inhale. exhaled smoothly. we rise up in amplitude. you ca n't squat too deep. here our task is to make all the joints work well again , all the muscles in the legs, good. again we go down, exhale, we rise and for the last

time, stop. anya, i understand that you are like a professional coach. you can endlessly show us exercises and plans. well done everyone, have a great week. thank you very much. and i just wanted to say that a professional is what professionals are for. well , the movement will not be repeated. well, now we will show you another professional in his field. check out our profession section. my name is love zhdanovich i am a senior administrator of a fitness club. and my morning begins at 7:00 in the morning of the articular warm-up. i i take a shower, have breakfast, go to work, and i arrive at the workplace by 9:00 in the morning. my responsibilities include working with clients , maintaining the procedure for issuing club cards and selling season tickets. sport has always been a big

part of my life, so there was no other option. i just got interviewed for fitness. i liked it, i liked the hall very much, so that's how it happened. the administrator must be sociable , stress-resistant, positive, punctual , and always in a good mood. multitasking work. this is also very important and customer oriented team very warm comfortable working together everyone knows their duties and everyone performs well besides the fact that i myself work as an administrator of a fitness club. i love doing sports very much. he is in our room. this is a large spectrum of many possibilities. for this , there are various group exercises for stretch

pilates rx box, a very large gym, a mass, and simulators in order to engage and interact with all muscle groups. the administrator is the person who gives the mood a charge for the whole day meets you with a smile, and you are happy to go to training and do the training the way you want, the way you like it, and in fact it is very important in a good mood that you maintain during the day. i love my job because it makes the morning of my country good. a fitness instructor with a good mood is a holy cause. come on, lift these 10 kg. it's with a smile then to say, of course, and then you look, and you and the person will smile, lift kilograms here. and we keep waking up. reminder that today is monday morning. july 17, and we want to draw your attention, namely residents and guests of the capital, that

today in minsk some electric trains will change the place of arrival of departure. this is due to the repair of the overpass on the railway track between moskovskaya and chkalov streets for more than a year, electric trains from minsk to osipovichi borisov orsha and back will not stop at the institute of culture of attention marian vasilievna ashanka. yes, she is minsk passenger , like this, by the way, it's more convenient, yes, it is also planned that it will be insignificant the schedule of these trains has also been changed. so check it out, as we advise before the trip. well, we'll check the clocks at our studios. at 6:56 a couple share your habit of looking at a non-existent watch on your wrist. they have a couple to share the weather forecast for this morning. let's look at the temperature map. so in minsk this morning 18:20 and they say that somewhere behind our studio walls there is rain in brest also 19:21. and

it will rain, it will not do without precipitation, and in vitebsk there it will be up to 16°c. this city is crying. after the slavic bazaar ended, 14:16 with a plus sign will also be in gomel in grodno also a draft of 16-18 and up to 16 ° heat will be in mogilev there will be cloudy clearings. here, please, and do not forget that these are morning indicators, and they are already impressive. yes, during the day. there will be 33 ° heat throughout the republic, so be careful also and forecasters promise rain. and they say that we seem to have finished the first part of our life; we also finished the director, imperceptibly to us, please, yes or no. probably, yes, we feel. so yes, the first hour of the live broadcast, this ends, we give way to thelen and news agency. but, while you come there at 7:20 or 25, we will give you something interesting five times, but for now the music is on our air. until dawn, you're a deal.

also yes, dream in this black room. i'll sing and faster, let's pump two. the lord in this world will dig. we will we love two will we dream. i'll just dance with you, as always, laughs, you see, two gods. hey little girls, let's go with me.

good morning, monday july 17 information day starts a television news agency in pavel lazoviki's studio. see in this issue, the winner of the first grand prix of the slavic bazaar is leaving.