this peppy morning to get a supply of energy will help morning exercises, what to do? everyone needs it every day, but around this simple morning ritual there are many myths with them and we will deal with myth number one. i don't have time to recharge. this myth is exactly about making excuses and looking for reasons not to do something, a simple set of exercises that will bring the body. cheerful, state. requires 10 max 15 minutes. this time can definitely be found, especially for those who like to wake you up for half an hour showers, even a small morning exercise increases brain performance improves concentration, memory and even vision for a few minutes of morning warm-up, you can wake up the joints and all vital systems of the body.

myth number two, older people no longer need exercise is again false, of course, older people need a completely different set of exercises, so there are special complexes for them, for example, it is useful to combine exercise with a shower or douche. exercise in old age slows down the aging process, moderate of the load regulates the work of internal organs help to keep the body in tone, plus energize and improve well-being. this means they stay healthy for years to come. forward. now you have no reason to delay. this is a very, very useful activity. and let morning exercises bring benefits and pleasure. they become your daily challenge. belorussian

doylitva i walk through some of my own, daghet , shasuva, after all, the navukovites and the majority knew the church to the bell. you are caravans. uh, not only a fragment, but they kept such niches in columns, squares and niches, uh, sculptures, what kind of mussels? this is the most so punch. wow, not could have significant cultural objects on the map of ukraine cultural-svetnitsky project architecture of belarus belarusian architecture sacral architecture was more than

european in the eighteenth century a show where participants demonstrate speed ingenuity and test their intelligence, that today minsk will oppose volozhin, due to which we will win due to speed due to intelligence due to knowledge about sports, we will try to win. the most important thing is not to worry about believing in yourself in your knowledge of questions that will make even experienced athletes worry. who won the english football league cup 22-23. manchester

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unfortunately, of course, good morning, the country, we continue to wake up and meet all together on thursday mornings, which is already july 20 in the calendar and at the beginning of the week, universities in belarus began accepting documents from applicants. it will last until the 25th. so don't miss it and we sincerely wish you. good luck and as far as possible, calm, but for now someone arrives someone is resting, for example, in disneyland paris the other day they even installed. record disneyland paris broke the european record for the number of drone shows involved during the performance on the occasion of the national holiday of france over the sleeping beauty castle , almost one and a half thousand drones flew in at the same time , combined pyrotechnics, lighting effects and drone flights. drones. figures were lined up showing various french symbols. the eiffel tower was driven along the triumphal arch of the saker. stained glass windows of paris cathedral the mother of god prepared the performance for more

than four months, the previous european record was set in geneva on may 18 as part of the festival, which took place on the occasion of the catholic feast of the ascension then. a household show performed by 1350 was presented . i announced all the numbers. it is beautiful. it's very beautiful to feel asleep, beauty. but he is really, as in a dream, very beautiful. there are no other words here, only emotions are beautifully beautiful. that's why enjoy the show of infertility deserves attention. naturally, we gave it to him, but such a show, which the kvn team doctor house put on at the slavyansky bazaar, is definitely not to be forgotten. we talked with the guys and want to share with you this interview. dear friends, no, it's still early, yes pash, start. that's serious. yes, yes, good fellow. all the good packed syabry we are at vitebsk

in the slavic bazaar. at some point, the speech turned into a tasyanka, the doctor house team was created in 2008 in mogilev, then the future stars, the clubs of the cheerful and resourceful, still went to school in 2020, they don’t boldly break out into the higher league of kvn and already in 2022, without losing a single stage in the season with a record ball, becomes the champion this year, invited to vitebsk as hosts of the grand opening of the slavianski bazaar festival. you probably well, the final time to show all the best and funniest. i understand that many journalists who interview you are counting. ah, this is going to be funny. and you bug about it we wanted. i know what they say very often to people who are engaged in humor, and to joke something for us humor - it's basically a job, so it's like for

you, huh? what is the weather forecast? i don’t know, here is 20 ° with a plus sign in brest 20 is a very impudent girl who will now do some kind of joke. is there any formula here ? let's talk, yes, let's be short and funny humor can come in a dream. that is , i know that how many people sell. i dreamed a joke. sometimes they even put a piece of paper next to them and a pen is written down. let's go to the source. how did humor begin in your life? yes, we explain everything to families from childhood. that there are just parents having fun somehow having fun, that is, that's all in fact, they were joking with each other on me from uh, what's there oh look, and ours that's what he did.

yes, this is really the first joke. i have a cheerful family that always joked about something, i'm kidding, and i looked at them and laughed and that's it. then it was the teachers who started talking more about the cool little one. here, let's do something. there the poem will be read. yes, the topic of mogilev parents, you started the funniest parents in belarus play kvn where when how did this happen? here it was with me, we have it , let's discuss it. come on, i started playing from school. on gordey, too, an umbrella, thanks to him. thank you. with this, uh, obligatory letter to the school, when they send it and that we have a district for competitions, we need to put the school up and, uh, well, yes. some kind of team from the school and, uh, it’s good that these letters are performed, that is, really people are like kvn but how to do it and they gathered us, as if forced at first, and then we really got involved, and this is how it happens, then university. yes no, well, it’s worth starting, of course, if it’s straight from

the drains, then, of course, this is a tv show. you watch kvn first of all, this is a tv show. and you still studied with kvn not with laughter, panoramas. no. i studied. no, i watched petrosyan and drank to you. sorry, it's still funny. this is a global funny laugh without words. this is a very big skill. actually, so yeah, well, you got it pointedly. a raised eyebrow. she decides, of course, the champion. yes, if we are talking about the championship, then this, of course, was long haul. how many years have we reached the titles of the championships of the major league as a kvn team 15 years, like different people, probably even more than 18 friends, we are 3. we play above the kvn league came in the twentieth year the coronavirus began in

the twenty-first it continued, and in the twenty- second started what started. well, as they say. thank you kvn for our best years.