what is it, including the graduates of our university, professional skills were obtained precisely within the walls of our educational institution. of course, like every woman , svetlana viktorovna is characterized by such qualities as female intuition, sincerity , kindness, therefore, probably, thanks to these qualities, it is easier for us to work. growing up in a military youth, i said, i will never marry a military man on the principle, never say never. well, it so happened that she married a military iron discipline, probably not at home. hmm here let's say more trust love harmony, because i think that the house is that warm one. hearth children should live in peace and harmony. you calmly go to work knowing that everything is fine at home. at home, mom is mom,

because there are strict shoulder straps, this is the father, he also served for many years in the armed forces of the republic of belarus and therefore this duty will take over. his mother described him as such a teacher in life, in general, i am proud of my mother, how i start with the fact that she studied all her life, always tried to learn something new and even until now, when she already occupies a leadership position, she continues to learn from her example. i made several conclusions, and therefore how to become the right kind. how to respect a family like this respects people and around me my hobby or my passion is needlework. it's rooted in the family. my mother is a great needlewoman, this is knitting. this survival is delicious to cook. i grew up in a military town. this is also a special imprint. e, gives e on me, i was still small when we moved, but i remember this is official furniture.

sanitary rooms therefore, the creation of comfort, and you know these, after all, these are former military camps, this is some kind of clan or nepotism, where everyone knows each other , everyone goes to the house of officers to various knitting and sewing circles there, well, and so on and so forth in the cinema. uh, but it's there , you know, there's a movie you give to roman yes, but it's something like that. yes, i do embroidery. i embroider with beads. i cross stitch this opportunity. uh, some thoughts to put in order. i dream that my children find themselves, that they are happy, that they were worthy citizens of our country and you have to live and enjoy what you have, that the sun peaceful sky above your head that surrounds you. e, your relatives and you don't think that e tomorrow may not be.

this is probably important for each of us, uh, both now and before, when we wished the world good there, now how much, uh, taking into account this situation, as far as you understand, uh, the depth of all these words , every woman can make the world a better place, starting herself, starting with her family and starting with that the environment in which he works, let's say that inside it spreads to others , no matter how evil a person is next to you. you know, i feel sorry for such people envy when meanness. well, you can’t, so you have to be fair, honest and conscientious if you had to start life anew. i would leave everything as it is.

hi all. for a long time we did not walk along the beautiful streets past stately houses and

bright sights of our beloved capital. so it's time to set sail towards the big city and see with your own eyes more beautiful places in minsk today we will visit the open areas of the capital, i will take a walk in one of the most beautiful parks. drift. under the guidance of a professional pilot, i will learn from my own experience all the subtleties of the tibetan yoga yantra, and at the end of our route i will tell you where the most stunning panoramas are in minsk. minsk is one of the oldest cities in europe with a population of almost 2 million people , it is the largest city in belarus which

is visited annually by tens of thousands of tourists, because, despite the relative youth, architecture. is there anything to see here? one of such favorite places among minsk residents and guests of the capital. yes, and mine, too, is victory park , so our route. i propose to start with it. victory park, or as it is also called victoria square , occupies an area of ​​​​more than 200 hectares, 40 of which komsomolskoye lake occupies. for a year and a half however, the great patriotic war made its own adjustments. long 4 years minskers. they were waiting for the victory and at

the end of the war in 1945 the dam was restored, which blocked the lake and at the same time the park was landscaped. when choosing the name of this place , there was no hesitation, pobeda and nothing else you can imagine in order to turn victory park into a real green oasis by minsk residents. more than 60,000 trees have been planted here. and shrubs ennobled beach sports areas created bike paths active rest. and what are the colorful fountains here? the fountains, by the way, have very symbolic names for the park , such great words as victory and memory are a red thread that connects all architectural structures. so, for example, a fountain. victory consists of 53 granite parts, this is the number of divisions that participated in the liberation of minsk, and in front of the fountain called the sail, a statue of flourishing was erected, which is also considered

a symbol of prosperity and the renaissance of the republic of belarus. but this memorial sign, a living memory of grateful generations, appeared. here last year it represents a front triangle, personifying the heroic past and a bronze tree, a symbol of life and longevity. the design of the composition was developed by the people's artist of belarus vladimir slaboichikov, a distinctive feature of the commemorative sign is the inclusion of soviet coins in its alloy, which the veterans brought their children and grandchildren with such symbolic participation of a thousand belarusian families for centuries united the future generation with our contemporaries and the heroic ancestors of the pearl park of victory, is so called the bird island, it is home to a wide variety of bird species. by the way, there you can even meet very rare ones on it. i will go now.

finding a bird island is not difficult at all, it is given out by a lush hat of dense greenery in the depths of the park, which can be seen from almost everywhere. but there is only one way to get to it from the park area to the bird island, we are separated by 60 m, the water surface, but don’t worry , i’ll have to dive. you can go there along the most beautiful bridge. bird island introduced into operation in 2010, it was initially assumed that access here would be limited and it would be possible to visit a unique corner of nature only with a guide or by passing tickets, and even a gate was installed at the entrance, but over time it disappeared and the island eventually became available to everyone at any time of the day, so as not to harm the environment and create the most comfortable conditions for finding the birds of the path. here, walking along

them, elevated, and it feels like the path is frozen in the air. in the shade between the trees is set a cozy bench where you can relax and watch the birds. after all , more than three dozen rare birds live on the island in summer. some of them are listed in the red book. if you raise your head up, you can see a lot of small and large birdhouses. you will be surprised, but the big ones are not intended for birds at all, but for bats and even squirrels. after all, the latter is also not against the shelters of the bird house, unhurried walks to the singing of birds. it seems very romantic to me. and you can also watch the birds in their natural environment, which is also very interesting. and if you think that the walk through the victory park is over, then you are mistaken. in the summer , you can find a lot of entertainment for yourself, including not only a walk on land, but also on the water. young intellectuals

gathered on this show to test their knowledge, who can tell us? uh, who are the sumerians hexos? and the assyrians in general terms, at least sergey tell us what you know and the sumerians, jesuses and assyrians - these are quite ancient peoples, now they will give out all their knowledge and show what they are capable of. ilya what do you know about the colosseum and about the romans and used leonidoconcrete. concrete, well, back in antiquity, and then it was rediscovered. so 1,000 rubles. so this is what we have. how many percent it turns out, this is 100%. so again percent. then it will be mathematics, everything is bad then such

a question, see an intellectually entertaining project. i know on the tv channel belarus 24 each of the heroes of the new people project chose their own path and achieved their first big success, thanks to these character traits, they achieve what they achieves, talented brave people are always ready to learn something new, they really work, because here are tears of pain, but at the same time she understood that she would get up in the morning. everything will be fine. she will come out beautifully on the stage and get positive energy to go to the competition. he organized an exhibition and performed there and put it as a dj in the center of the exhibition hall. uh, the fishing tent closed up in it and played music from there. it was, well, such a provocation. the question is how

he sees, this is the most beautiful thing. probably this you have to love, but for the new generation of belarusians, watch on belarus 24 tv channel . and now you want

to destroy my life, the tax return of mayoral candidates should look democratic . that's why some of the property, including the house , was rewritten, but his wife, well, that's what everyone does. hera left. and put the house up for sale to me. she also experiences what she experienced. i'm watching the series my favorite enemy this weekend on belarus 24 tv channel . you can rent it for pleasant pastime in the center of minsk

to be honest, i have even been to victory park, but from the side of komsomolskoye lake. i have not seen him yet, i feel the trip will be exciting, dear friends. we welcome captain igor on our ship hello igor. masha invites you to feel like a captain, we offer a class with pleasure. and you can steer our liner. no, we do not give a couple of months, because then you need to steer the appropriate training. namely, if for commercial purposes a captain's diploma is needed here. maybe at least you can press some permission button. here click on any other. the walk is about 25 minutes, due to which you can go around the entire

water area of ​​the victory park, and believe me, you will be very surprised. but look here is a turtle. here we see sitting, see, here she is sitting, yes, and there on the shore is the second turtle friends, honestly. i never thought that there were turtles on komsomolskoye lake. especially since you can get to know them directly like this? hi it turns out that not only swamp turtles live here, but even beavers and their houses can be seen almost along the entire perimeter of the small islands of lake igor in general. what is the speed of our ship? well, the maximum, maybe up to 70 kilometers , i really want to. oh, now let's ride with you with the wind, not to lose the walk, let's move on to my favorite part of the program. i

still lost, fortunately she landed on the deck, otherwise i would have to show the possibilities of komsomolskoye lake in quality. didn't take the first step? emotion , it must be said, went off scale, our walk began at such a pace to us, and then captain igor went wild and showed a real extreme. in general, my soul rejoices. i loved it. adrenaline

we go to a professional circuit, which is located near the capital. incredible drifts, it seems to me that such a spectacle will not leave anyone indifferent, in fact, this is how people who want to test their driving skills in drifting appear. and i am no exception. well, let's drift, and we'll drift in a world-class sports complex, which is divided into four large zones. this is a karting track with a track length of 1221 m. a motocross track with jumps and sharp turns, as well as a motoball stadium and an autodrome, where, in fact, you can drift with a professional instructor. what are the basics for a beginner to comprehend at the very beginning of training in the first lesson. we always try to master the penny directly. this, that is, driving in a circle in one

direction. if everything works out well, then we move on to setting the handbrake. that is, we accelerate already at speed, tighten the handbrake. we go into the hall, and start ride is already ours. pyatak, the so-called later, if, in principle, everything is already working out well, then we are already starting to ride the eight. this is one to the other side with a shift and then it’s quiet by type, we already add some additional elements, so that later in the process we can go with a full-fledged track configuration. well, maybe we’ll try to put the car into drifts to drive, so that it tells me that i won’t succeed, but we definitely need to try to go. to be honest, i was very worried about the driver, then i am experienced, if talking about driving on city roads, however drifting is a different story, but let's go through the briefing first. we have to drive in a circle to see, in general, how the car behaves, then it sharply presses the gas pedal in order to understand

at what point it will go into a skid, as soon as our car starts to skid. we are the gas pedal, let go so that the car has inertia. that is, we must give a pause to the car so that it is just in free flight, roughly speaking, rolled as soon as we waited for this pause. we already say we work on an ongoing basis, that is, they pressed it released, they pressed it released it, they pressed it released it, they pressed it released it. and so, until we completely succeed in passing our circle. and everything seems to be just a gas brake clutch, however , the knees, treacherous trembling i'll ask you to show, really this is the most professional drift. t, a. i'll be as a passenger, and sit and enjoy, because i'm afraid i'm not something that's not drifting comin. and fly away we drove to the moon

thank you guys. i'll tell you, so on the first date, be sure to invite the girl to drift classes. she will not immediately understand if she will feel dizzy, or if you have such feelings, i made you dizzy. to sit behind the wheel itself sharply

all the chips demolished the clutch pedal brake causes not to say that my drifting experience was perfect. but the fact that i really enjoyed this trip is undeniable. now i'm ready to move on to the show where the members demonstrate speed ingenuity and test their intellect, what will minsk oppose to the armed forces today

, due to what will we win? knowledge questions that will make you worry andrey manchester city not quite this is a wrong answer manchester united manchester united the correct answer which nationality did the football player renant brisan change to play for the national team of belarus was the first brazil brazil definitely? this is the correct answer to everyone good luck. let the strongest win, watch the intellectual project of the head game on our tv channel. back, but are we trying to rob it,

how to shackle for the future, we go on an expedition through the bunkers of our ukraine , today's roof is a pain for 40 km, and we are at the decor of the down jackets of the region for considerations. look at the pirate for a minute on our tv channel. how talented scientists changed and continue to change our lives in early 2023 , the staff of the university of california at

san diego developed a way to potentially slow the process of cellular aging using a fluctuating genetic clock, we will talk about objects and discoveries, without which the world today. it is difficult to imagine the most popular type of soda, water, and the organs that take on an increased load, according to its management. these are the kidneys according to statistics, centuries are those people who go in for sports, get enough sleep , eat right and regularly undergo a medical examination of the water. this is a drinking regimen that speeds up our metabolism, and mineral water. these are recommendations for treatment or correction of some conditions , see the popular science project nearby on our tv channel.

and the next point of our route, i chose gorky park, where i will have an individual lesson with an instructor in yantra, yoga. i'll be honest with you. i have never practiced yoga before this day, but i have always been very interested in this direction. but of course, first of all , i want to know what yantra yoga is ugu this is yoga that will not make you twist into different asanas, but into various incredible poses. it will be based on breathing. that is, it is very close to life. breathing is a bridge between the body and consciousness. that is, we say consciousness, as we show here, in fact, consciousness is here, where the soul is, and since our office digests a lot of information during life. and the body must endure it all. that is, and therefore we begin to breathe, in order to somehow harmonize and balance it with, therefore, beginners. i think so, i see from people

that it’s just perfect for yoga, as an understanding of this culture, well, today i want to offer two exercises a-a, which are most effective in order to relax in order to top this one the noise is gone and in order for us to feel this is the state. i love this life. uh-huh and i love what i do. let's do it well. the first exercise will be like this. we sit down. here, like a bird, and on the perch like this, if when women walk in heels, it is easy for them to understand, if not, then we put a cube, but today we have nowhere to go. that is, we stretch this surface of the body and close ourselves in this way and tilt our head a little, it may be difficult to keep balance, but this is not fundamentally, and now we begin to breathe, pushing out the hips with the stomach. the main emphasis in yantra yoga is on a special entry into asanas in combination with proper breathing

, the style gives a special advantage to movement. after all, it is it that helps to distribute the vital energy of a person. or as it is also called prana. we inflate the tummy, like a watermelon, it rests on the hips. and we begin to expand the back surface of the body. this is extremely important, because here are the lungs, and we are thus with here comes the movement mash again, please. here, yes, that is, there is a slight tension tone, but over time it will go away. if you learn how to properly perform this set of exercises, then you will harmonize your energy and allow the mind to relax and reach a state of natural balance. let's stretch our two arms down and lower our shoulders strongly while inhaling. we will crank, the fists are clamped fists. we turn on the breath. on the exhale, the shoulders exhale with the nose, we breathe all the time, turn the chest on the exhale. ugh one more time. inhale exhale,

of course, in one session is impossible. comprehend. all of this yantra yoga technique includes over 100 exercises. however, the effect. you will feel almost immediately. well, now you need to put two hands. here, one below, the second here, lower your shoulders and close your eyes. and without doing anything, feel that yes, indeed, the breath flows from the bottom up and expands by 360 °, but you feel the torso that you are expanding by 360 ° here and there. that is, the really lungs began to breathe upwards to relax, they became active, and this is a complete harmonious breathing, which turns on literally in 5-7 minutes, was not very pleasant. and it is better to perform such exercises in the morning in the afternoon or in the evening,

when you want. it seems to me that i got my zen, i feel rested and elated , which means that we can continue our trip around minsk . look at the capital from a bird's eye view. do you know what is in the walls of this architectural gem not only the richest collection of books is stored, but also a huge multifunctional center, where high technologies and cutting-edge design are combined. the open observation deck of the national library of belarus is located on the 23rd floor. it's about 74 m , you can climb it on such a chic panoramic elevator in just a couple of minutes and you are on top.