in order to have a diet, so that there are 30% e carbohydrates and 70% protein, how to properly build a dream body, and how the life of a person who came to the gym and made sports a way of life will be shared by a fitness trainer. alina sazonova when you see the result, you understand, everything it’s not in vain that you see how people’s lives change , how they become different at work, how they get compliments, how she’s not sure of this, as if she were a teenager, she opens up directly . she begins to live in this life, in which, in principle, she did not live before, watch two fascinating stories about how to build the perfect body at any age on friday only on our tv channel. the world seems to have fallen into silence. all the sounds of the bustle

are gone, and only the song of the wind caresses your ears on purpose, so that you look around and understand, what silence is all around. whenever possible , go to nature, go to the forest fields on the lake river, breathe fresh air. enjoy clear skies. listen, birdsong, rustle, leaves, smile the sun. enjoy, notice this beauty around.

my name is igor, this is my propaganda, let's start. today, perhaps, i am quite far away. i am deeply convinced that there will certainly be nothing bad, but rather there will be a lot of good if the leaders of all key areas in the country of all ministries of departments and main enterprises come from the power bloc, but not exclusively in my subjective opinion, a really sensible leader of the highest link, you first need to be born there is a certain list of human qualities, character traits of his features, which are in

together they make up the very image of an intelligent leader, and someone who does not have these qualities necessary for a manager can graduate from at least 10 universities , get at least 20 crusts in retraining and be known as an excellent student in all courses, but he will not turn out to be a leader for some, it’s just not fate that happens bad luck, which does not mean that the person is bad. it will just be, at best, a mediocre leader. the second condition for a top manager is education. but here. i personally include, also life experience, which makes a manager. as for me, it is much more effective than some theoretical classes at any desk, when i read that somewhere in russia a young guy of my age was appointed to lead a huge enterprise and is being served. it's like something. here's a super progressive fresh. young blood is intelligent, he is educated and so on, speaks five languages ​​​​and two more programming languages ​​\u200b\u200band he has a beautiful suit and he has varnished shoes and a bachelor's degree. and so on. this is of course, everything is very good, but this is a theoretical training, and theory differs from practice

very much, if not the world of theory and the world of practice, in some areas the very weak and theoretically young leader intersect. what can you do to increase the profitability of your business? but what to do in practice, if suddenly a key partner supplying important components suddenly broke contracts and left as a competitor, because he does not like the suits of this young dandy's shoes. here he has no idea this figurative comparison, but practice and theory. still, they differ greatly this is the head of the enterprise, general manager, chairman of the board and so on. these are all people who build the management system of the organization, their task. so, to select personnel and distribute the task between them, so that the effect of the work of the enterprise would be even higher, despite slight skepticism in society, and i understand very well how a person who does not have conditionally deep knowledge in the production of tractors can be an effective head of a tractor plant for production. he has a chief engineer.

that's who should deeply understand everything processes to understand. the specifics of the sales market need to select a quality specialist. export with knowledge, for example, of the markets of russia and china, how to attract new customers in a targeted way, this will be done by the specialized brand dolag, and the deputy for personnel should ensure all this with factory workers in sufficient, but not excessive quantities. and the task of the top-level manager is to ensure effective joint work of the chief engineer export specialist and marketer personnel so that they do not pull the blanket in the direction of needs their area of ​​responsibility, and together they pulled a blanket towards the interests of the entire plant. and now the security forces in the leadership can effectively lead not only the deprivation of it by itself, but where most often ambitious initiative people go, who have the earth burning under their feet, and there is a strong need to give results for themselves, but also for their enterprise, such people are also more often

of all they go either to a business or a power unit to attract people from a financially difficult business to the state administration system, because who built their business and receives millions or at least 100,000 incomes reluctantly, to put it mildly, agree to the state salary, despite the state gesture to the social package . therefore, we are looking through the power block. where do ambitious enterprising people who have the earth burning under their feet also strive, and there is this persistent need to produce results, that is, they have a quality that is inherent in a potential effective high-level leader, and the system of the law enforcement agency is looking for such people inside themselves by training them and career advancement an ambitious lieutenant who graduated from the academy of the ministry of internal affairs and works on the ground and replenishes theoretical skills, studying in some civilian universities, then the system tests him for stress resistance. is he able to work both under pressure and uncontrolled, can he make a non-standard decision

and take responsibility , is he emotionally stable enough, if he suddenly wants a major and to minsk sends his state as a captain to baranovichi, that is , does he give up if his personal interests at the moment do not coincide with the state and whether he is always ready to put the interests of the state in the first place and if so, then this officer is entrusted with the leadership first of a team, small and like-minded, such as a department, then it’s more difficult when the team is bigger and the thinking is somehow smaller , because the inquiry and the operatives have a very different view of some processes, and the leader needs to ensure the effective interaction of the operatives and the inquiry for the benefit of the entire board, then even higher, when the colonel already needs to combine the work of representatives of different departments of officers of different ranks of departments of different levels and territorial affiliation and by this moment the security official, who is still full of ambitions, already has

extensive personal experience at different levels and theoretical knowledge and managerial experience , and from the start he had those features character. it is inherent in an intelligent leader and after all this, to resolve even the biggest problems at the tractor plant, for him it is certainly not the most difficult thing in life in everything, i sincerely believe the above, and i really consider it a power block a reliable supplier of managerial personnel, absolutely any area for our country. and now , last week, alexander lukashenko received not about curtseys to the security forces with the report of the prosecutor general, where they said that the mass comes mainly about the next proposal, including the creation. some system of military prosecutors of some system, because there is no question. and a return to that soviet practice, but there must be some elements that we need to strengthen, probably, to strengthen control

over compliance with the law. uh among military military is a fact, of course, very many. they immediately connected this message of the president with the fact that wagner’s fighters arrived in belarus. such a pseudo-logical chain based on a chronological sequence of facts is generally very convenient for manipulating public opinion, and i will explain, for example, i drank wine conditionally yesterday. and this morning i didn’t have breakfast, and the pseudological chronological chain pushes you to think that i didn’t have breakfast, because yesterday i went too far with wine, although i didn’t have breakfast. i because i never eat breakfast. i know that doctors scold for this that it is bad, but it is certainly not the fault of wine. absolutely. although you are. and we thought so in belarus they are talking about the prosecutor's control over the military, when earlier the wagnerites arrived to us. but this does not mean that if it were not for the wagnerites, then there would not be this meeting between lukashenka and the swede and the instruction for that same military prosecutor's office is not about recreating, in the same image or

appearance that it was, but the creation of the main military prosecutor's office in a truncated version numbering several times less than the belarusian military prosecutor's office, but the question is that if such a decision is made, the military prosecutor will exclusively supervise the observance of the rule of law by the troops at different periods of time in belarus in my opinion. here is a drop, but still influenced this topic, but not a very significant essence. as for me, it’s much deeper, which has always distinguished our country with regards to crime, especially grave and especially grave, especially murders in our country, in comparison with the rest of the world, there is practically no there are crimes with the use of firearms in belarus. each unit of such a weapon, each barrel is taken into account, everything from which you can shoot from makarov pistols to hunting rifles under strict control, as well as the person who possesses it is not, just like the neighbors probably in lithuania

and latvia there are people who have an unregistered handgun at home, as well as more. surely there are those who show off some kind of left carbine. i am also quite sure that in different regions of the russian federation there are people who, just in case, take with them a combat makarov, which they legally do not have, in order to shoot into the air or at their feet. if something happens, ukraine is now a separate topic, because cartridges are sold there like seeds. in belarus, either the security forces have weapons, for which there is a daily report, or the hunters, who are now justifiably pulled harder, according to the rules of storage and use or armed rooms of military units, with regards to the latter, there is mainly a kalashnikov assault rifle and if you do not take into account the elite unit, for example, where did the signal troops serve? i'm the gunsmith. we don't open often. why give out weapons once again? you never know, i'm not criticizing, i categorically support weapons in their hands, which poses

a great threat, and oddly enough , first of all, for those who have it in their hands with regards to firearms, the military has access. to him, too, was rationally severely limited or career officers or conscripts under strict supervision, but it is obvious that times are changing along with the situation around us in the past week the president signed the law on the people's militia. much has been said about this, but it will still be said. it seems to me that the legal basis for the voluntary participation of citizens in ensuring martial law introduced in the administrative-territorial units of the republic is not superfluous, that is, the militia is convened in the event of a declaration of martial law in the country, so that no one is absolutely worried . of a military threat and a declaration of martial law , the regular army will be mobilized first of all, and only somewhere later militia, what the people's militia will do, as the president said with the protection of his families of his home and his city. that

is, this is not sending to a hypothetical front. this is the protection of the rear and guidance. there is order in the law. this sounds like assisting the territorial internal affairs bodies in the exercise of their powers and protecting property of all forms of ownership from criminal or other encroachments, that is, the militia. in my opinion, closer in fact to the police than the army, but i can, of course, be wrong in my assessments. abstract. the foundations of the law are completed by detachments of the people's militia by volunteers from among those who are not liable for military service or citizens who are not called up for military mobilization service. volunteers must be able, by their personal qualities and state of health, to perform the tasks provided for by this law. detachments of the people's militia are deployed within the boundaries of the areas of formation, and the volunteers are located at the place of residence. the number of detachments of the militia is determined by the local executive committee with the abolition of martial law

as for me, the most important thing is that this next ministry of defense provides the people's militia units with weapons and ammunition, according to the nomenclatures of the armed forces , determines the procedure for their issuance and accounting, that is , with the adoption of this law , the number of people who theoretically have access to firearms in the country increases dramatically weapons. moreover, this is not a military service and non-mobilized, but they will have access to weapons. and as for me, this is the main reason for alexander lukashenko’s conversation with the prosecutor general about that to the military prosecutor's office itself , the president speaks strategically about the control of the military in the future, so that if suddenly there is rhone in the country, weapons in the event of a threat are already functioning. independent oversight of it and its owners, the president prefers to make a decision for the future, rather than react to something that has already happened. and just now, i would pay attention to another fragment of the conversation between the head of state and

the prosecutor general, the prosecutor's office somewhat stepped back from the power bloc at the time, therefore armies are armies. and you have to see our weather wears, starting from the ministry of emergency situations of the ministry of internal affairs, the state security committee and so on. uh, eyes everywhere. the prosecutor should be i immensely, i respect the security forces. i am familiar with many people of different ranks. some. i can even call someone friends. i’m even ready to call it a friend, but nevertheless, the power bloc of the country is really a hero. it was they who first of all helped the president defend the country in 2020 and are helping the commander in chief. protect sovereignty and today i think i won’t discover america if i say, obviously the role and influence power bloc in the country has recently grown. this also applies to the kgb and the ministry of internal affairs and state control.

they are really a support with broad powers, but the transfer of powers, as always, the president says is in conjunction with the transfer and responsibility , and i, perhaps, will say now, the following is probably now a little higher the likelihood that a person in uniform can offend, disappoint , talk deliberately from top to bottom with a civilian, and it may be that some person in uniform spoke to a civilian in response to his question. what for you are so with me something next, we actually saved the country and are saving it. if necessary, so it is necessary with such a very thick hint of what we will do, as we want , such people in uniform who can talk to civilians in this way is an empty place and a country in person. they certainly did not save in the twentieth, but they can parasitize. on a really proud rank of officer, i believe that in general the security forces in belarus are people of exceptional qualities deeply, dear because deeply responsible to its people, but even in a friendly family of people in uniform everything happens, and so that everything suddenly happens to someone, for

this there will now be attentive prosecutorial supervision of them. and last week there was a big conference call on agriculture, where the president both scolded and praised if there were grounds for both the first and the second. i, uh, see that a lot of work has been done to prepare the harvest, people understand that we need to mobilize today , our future depends on it for the last time i repeat, i won't say any more. god forbid any instability. it begins with the economy, and the economy begins with how people are fed and dressed, and most importantly , alexander lukashenko and vladimir putin met again at the weekend, again, in this no emergency, this meeting was also announced in advance by the president. well, the background , of course, of this meeting was special, because on friday vladimir putin said very

important words, both for people inside the union state, and especially for those outside, as for the polish leaders, they probably expect to form some kind of coalition with the nato umbrella. and to directly intervene in the conflict in ukraine in order to then tear off a fatter piece for themselves and regain, as they consider their historical territories, today's western ukraine to be good. it is known that they are also about the belarusian lands. as for the policy of the ukrainian regime, it is the business of traitors to hand over something, sell something, and pay off the owners with something. i will repeat this, in the end it will not. but as for belarus, it is part of the union state and unleashing aggression against belarus will mean aggression against the russian

federation. on this we will respond with all available. we have funds alexander lukashenko has spoken about this more than once. and in general what is exactly the way that the west hopes. nothing is needed. and that aggression against belarus will be considered as aggression against russia with all the ensuing consequences. this seemed to be completely understandable to everyone, but it was still important that it be clearly stated in public. putin reinforcing the message that in the event of a threat to minsk, moscow will stand back to back and shoot back together, as lukashenka said on sunday. about this i have many other things, when everything is important, they talked personally. they want to be ukraine and join poland. this is a participation fee. in polyakova active participation in this epilation of other things. naturally, the troops of the russian federation are supported by the americans. why did all this tell us this is not the separation

of western ukraine, the dismemberment of ukraine and the transfer of lands to poland is unacceptable, and if necessary, the western population of ukraine we of course we will support them. i ask that you discuss and consider this matter. naturally. i would like you to support us in this regard, if there is such support and if western ukraine asks for this help. of course, we will provide assistance to the western population. if this is the case, we will support them in every possible way, this is unacceptable, because we find ourselves in the west subject to the influence of the balts and poles by their military and it will turn out that from the south is a union state. they said anyway, we'll have to defend ourselves. although let's be honest about the most important topics of their

negotiations are not publicly discussed. so what is estimated from the south state is on business. only this is the main thing. my name is igor tura. it was my propaganda familiarity with twisted people , and the fact that you can be led to others will unequivocally surprise you, many people are surprised how a rhinoceros jaw was found in a woodland in belarus, it turns out that several thousand years ago, animals that can now be committed on the territory of our woodland to meet in africa the skin of the heroes of the flooding will share them that knowing the town itself is a belarusian city. here

noon belarussian clause youns is on the face of horyn politics project at noon belarus and rob usyo for the development of their homeland. the most stuffy person even knew such people who did not understand , did not even realize that something bad had to be done to see how important nature was to him. here's a plush to keep as much as possible. watch on belarus 24 tv channel. traveling is not only getting to know the history and sights of an amazing place. who was not here yet and the future marshal malinowski with his regiment and everything the famous writer konstantin paustovsky and even the world-famous women's

travel battalion. this is an opportunity to try something new to try on an image from the distant past. god, how cute is that. it's a real dream. it seems to me that she should invest in this time and, of course, join the unique folk art. pay attention here that we also have salamy lyalkas, we make berigs in the same way, uh, mock-ups. here we have a layout of the circus. the route is built. and enough, it was very beautiful. watch on belarus 24 tv channel. the fastest way to win the main prize is, of course, to give as many correct answers as possible to the questions. what the prospector does i understand that the creative answer

will be a wild cat no, well, you said it, three two one karina america, the stability of the tower depends on how the blocks are laid. once the participants of one of the teams answered absolutely correctly all the questions, but the tower fell anyway .

hello with you live lyudmila cossack and in this evening newscast. loaf is our common cause and there is already the first million in the leaders in the collection of the golden harvest, the brest region.