hallelujah and today we have snuffers entered the head of god

and oh-oh-oh-oh-oh na-na-na on earth

i will give it. i always run out of people. i don't doubt in biting and i won't lose i

won't you i'll never. hallelujah i will not read . i won't tell you then, if

he looks. i'm walking on the way home with white snow, covering the place. here the traces of my grandfathers are sideways and the childishness is filled with grandfather here trembling in the heart of a carcass. i'm on my way home. here is my small shift in the markets of happy moves. good evening molodechno

the window will open at dawn and it will smell and sleep blue. it will go into the grass and the fog will spread peace, everything will scatter golden and the hand, the native will touch the shoulder and the soul will freeze, the eyes are blue only at home. native, as if the plan is waiting and remembers me in life. what's happened?

every time i come back here, dear, like a father hugging me tenderly love me. once the memory disturbs the new dawn, and as before they will gather in the snow. even those whom you are no longer at one big table all together and when i get bored in the distance, i will hear my mother's kind advice i ask the belarusian land and i will tell you. thank

you about you. god me you are waiting for you in life coming back. in the heart, my love. it’s as if my mother is waiting and remembering me

throughout life, so that i can’t sleep on the way every time. i return everything. doubts will quietly pray in the heart of love kept. the

place where you are loved and expected. thank you molodechno and all together.

there is bread on the table, wait. i would like to go and grow holy, my samples of light day and stubble fraternal belarusians be afraid of bread on the table

on the table. no, belarus is mine, we will return the beauty, burn in our voice strain our hands bread and tears and voice. on the table

and for irritation at once, dad roll 3 wax tents, letters, a solid volcano is holy and bread on the table is wax flour, urgently holy and the door is bread on the table bread is on the table. every day we have bread on the table bread on the table. bread

on the table what is the best way to test your erudition and ingenuity correctly tricky questions? name the fabulous genie who was saved by the soviet boy volka 's crutches because of turning, old man hottabych, and the full name is further well received. it's absolutely correct answer. hope can still answer this question. and if you answer incorrectly,

if you see incorrectly, it will be minus five points, this is your right. is it true that all the faces of any parallelepiped are squares? fun, yes, because as i recall, uh, a rectangle is also a square. they, on the contrary, are the brightest star in the night sky in the northern hemisphere. polar star. you ask me, i approve, watch intellectually entertaining projects. on our tv channel, each journey for presenters begins with difficult questions about the destination of which frenchman has a monument erected, or maybe charles? yes right? yes exactly.

well, then an exciting quest awaits them. this steam locomotive was installed in 2002, purely the thirtieth anniversary of the formation of the city of osipovichi in general. i'm kind of afraid. you know no, i won't go any further. i'm afraid of heights. i'm even a little surprised, pass the test. our tv guides extract interesting facts that are difficult to find on the internet in everything in this garden. i see four boulder stones, two of them are considered boulder stones, one stone with poisonous and one minke whale. i suspect that i am now on it, the minke whale is called thanks. here is such a pronounced comb and follow belarus with pleasure along with the rock, paper, scissors project. well, as they say, there is no way back, so just

look ahead and up on our tv channel. knowing well-trained people and the fact that others can tell you unequivocally strike you is surprising to many, as a rhinoceros jaw was found in a woodland in belarus, it turns out several thousand years ago in the territory of our woodlands were made by animals that can now be found in africa , the skin with the hero of the flood will share with them that knowing the town itself, the typy noon of the belarusian city was overgrown. here the belarusian proverb was half a day, young people are on the face of horyn politics a project about people who live for half a day in belarus and work everything for the development of their homeland what is a good-natured person

i even knew such people who did not understand , did not even realize that something bad had to be done. you see how important nature is to him. here's how to save as much as possible belarus 204.

my soul, mistress , the soul

of the holy soul, decide with you . again your

lord perished. ours with you from the bread of the saban fields in the sweat of the road, and not the pool from friendship, the most powerful from death. it all

starts with the love of victory and overcoming childhood and the first steps to all the answers and doubts. it all starts with love for parents, in love they are born and it is impossible in a different way.

believe in love inside, everything begins among love. lights the way for us. she my my typed and never deceived the eyes that the soul to warm everything, roads begin to populate. you are all

great every day now devices believe me. here congratulations to love the heart and promote love creates everything begins. this is where it all starts well done to us love

heart love creation, love, love, everything starts with love, everything starts with love.

there are no dreams of a person, this is bad.

do not remember everything that was before. i will learn and there will be real rewards and great joy peacefully. i can do anything when with me.

in one person you are my real gold.

do not give for debts, real gold, real gold for you is not real gold for everyone, dear man.

thanks a lot. let us sing this beautiful song with all our numerous choirs. for belarus, with friends, warm words with warm words, i care. here, every guest of the land is wide of their hospitable, we will always raise for you both ordinary and bright holidays. when we meet for you, relatives are so different, but with the soul let's hug and disappear. the most sacred deeds

are beautiful hearts, mousey for the beauty of people , the warmth of my land for the house that i always i will return for such a cornflower blue peace-loving joy, but what do we love to forgive them, be our kindness to the whole world and be famous for the gift of wisdom today. pure deeds beautiful

radiant hearts for the beauty of people, the warmth of the earth is water with water. i will always return with you such a peaceful mountain date and cozy for our homeland, my friends will be such, my beauty, that i simply say no. hey for the sky.

i hope the intention is pure deeds, beautiful hearts, cunning for the beauty of people, the warmth of the earth. my friends always go just to dance.

run, they tell me, run. good evenings. i'm hani easy road. and you go, and you go. i want you coming knocking off. anxiously , they gave kostya to wake up zhinka, i'll wrap it up. and you go, and you go! about life and the field will fly this wisely often

repeated. we choose to live. we choose to live. we choose those who do not believe believe we do. here you are moments of priceless poverty in our nerves are torn like strings. everything is far away. you

would choose the victims. choose life choose choose choose. choose choose choose we choose choose believe

money. we choose life and life chooses whom we choose those who believe with us? i'm on the eyes we choose light forever. we choose it all you for death. we you live on you we choose here.

how mood i'll never know i have a mother.

they remembered, oh, to pile on, not to wash, actively, only i, only i, don’t have mercy on us, at least.

lord ear excellent. every day i meet with a new sun. it is given to me faster and easier to stay in myself, without losing, pass the test for sure. everything has passed and it starts to go a little. you say.

do you want me and all you want to treat yours oh oh offends. let the good ones fly away every time , i’m mistaken with an empty love that seemed so beautiful, i hope you start, and then, to make it easier, to remember these words. can you mine what passes ordinary on you. and you say dress together do not want

me do you want? my beloved relatives, molodechno let's make some noise, my good ones. the most important thing is that everyone be healthy, so that the world in heaven is above the heads of the rest of the girls, open, what are we doing raise the left handle up, all all all all all all little raise. e, and you without to me medvedeva oh, tell me little things she cries in vain, only two points of this little thing of immortality. do you want me do you want your life? there will be fifth grade every day.

thank you, they chose a path that is atypical for many and passed enough tests. i was sure that i would not do this. i was 100% sure, and now, as it were , i even tried to quit a couple of times, so far it doesn’t work, because, well, i like it. there were just answers well, 10 percent is just the answer that we considered, but the manuscript did not

fit for some reason to overcome difficulties, and most importantly, you and your fears were worth it in order to reveal the uniqueness and become the best in your business, you need to make sure that people see. to see that here she is, they need this thing, everything will be there. this is work. fake. all ska is not made of wood, not this one anywhere else in the world. it seems to me that the right and only moment when you need to go into writing is not with an idea. i want to keep my book in my hands or make money on it. and when you can't help but write a project to break stereotypes for someone, maybe yes, i'm breaking loose type, but also for myself. i just watch it on belarus 24 tv channel. we invite you to a fascinating journey through the cities, belarus is the eleventh

in terms of the number of inhabitants, the city of belarus is the largest industrial center of the minsk region and the most important railway junction of the country, when you this place surpassed vitebsk, it was equal to the great minsk, as historians say. we will show that the unique architectural monuments at the same time resemble the fortress wall elements of the famous belarusian ornament, petal, cornflower, and share historical facts, a bronze sculpture appeared here in 2011. many people think that this is the image of a typical journey. the idea of ​​the author of this work was a little different. look at the program of the city of belarus on our tv channel. young intellectuals gathered on this show to test their knowledge, who can tell us? uh, who are the sumerians hexos? and the assyrians in general terms, at least

sergey tell us what you know and the sumerians, jesuses and assyrians - these are quite ancient peoples now they will give out all their knowledge and show on what are they capable of or i what do you know about the colosseum and the romans and did they use concrete? nogo so 1.000 rub. percent, it turns out, is 100%, so again it will be percent. mathematics, see an intellectually entertaining project. i know on tv channel belarus 24.

you are talking about sonya to you. i hug and whisper, i sigh and love like a moth on a color. a new day comes to the earth, little verchenek, but the gates of paradise and i want to show everyone i love and i love you only. with

you

, the distant one struck the lord.

leather leg on the hill will be surprised earth with

you.

let's fight me for that one of ours.

behind you it's me with you the wind. foggy not skillful brave do not hide. you are white

and you have to catch it ripe.

let's go together. hallelujah artur

mikhailov harmoniously, thank you friends i live with my grandmother. i live with my grandfather. mom and dad go to visit us to throw an old man.

i'm filming. i don’t have a birthday, it will pass completely.

what a happy event such a happy event such a complete chance to happen random my asshole, random my, lord and she told me to shoot for a long time on the way for a long time on way true, snow white snow white snow white snow. snow without snow white snow white light, where are you going by hearing? m for the hand in the yard of the people will decorate the hand. where were you born? i

don't have people anymore. please . forget

polina

belarus kolka selfies well polka rap and foxes of the reservoir already lakes vytsam joint on the sky, that this is a rich land and the hallway i like you.

if he comes one day, then for the rest of my life my soul will melt, reliable, dear, for him there was a horse and air with him. yes, only zhenya is too busy with that and he does not rest. a-a job alexander good luck to our hope to suffer. he is such a one such tigers of no other place. good luck our japan reward. he is such a man.

joy cosiness for a man she will find another such master of the earth we will meet. this is again a real earthly, cute fuck anyone with him in the fire and god i'm just zhenya that too? no, that and no one work is always alexander the luck of our neighboring suffering for those who are the goddess of the mountain and the reward. and

a man alexander

never your young. here you are my fatty. here are my black-stepped graze your love yours favorable. and vanka did not come and the t-shirt did not

come. yes, i'm badly going to enter the sisters. thank you. i love you. i pray the spirit.

and keep him at home making sweets sanya alena

in the champion's breakfast project, we will tell you how to start your morning, right? it’s just that scrambled eggs are not enough cheese cakes somehow boring, but we know the ideal recipes that will help you wake up quickly and recharge your batteries for the whole day, and on ordinary days, when you have breakfast, i eat scrambled eggs, oatmeal, i can eat some kind of cake cake. yes, yes, we will help you choose high-quality products for healthy breakfast, judging by the list of products. today something very tasty awaits us. the leaves should be juicy green and slightly crunchy, fresh spinach has an appetizing aroma and the stem should not be too wide and let's make an easy but effective

exercise. now i will show you a set of morning exercises that you can do without even getting out of bed. we only need 5 minutes and trust me. your day after this complex will be just great, watch on belarus 24 tv channel. in which participants demonstrate speed ingenuity and test their intelligence, which today minsk will oppose to investment , due to which we will win due to speed due to intelligence due to knowledge about sports, we will try to win. the most important thing is not to worry about believing in yourself in your knowledge of questions that will make even experienced athletes worry. who won the english football league cup 22-23. andrey manchester

city each of the heroes of the new people project chose their own path and achieved their first big success. he is very tenacious and grasping, thanks to these character traits he achieves what he achieves, talented brave people are always ready to learn something new, the child really works, because here are tears of pain, but at the same time she understood that she would get up in the morning, everything would be fine . she will come out

beautifully on stage will receive positive energy to go to the competition, he organized an exhibition and performed there and staged a dj to the center of the exhibition hall. uh, a fishing tent. he closed himself in it and played music from there. it was. well, such a provocation, i also want to ask you a question. here, as he sees, this is the most beautiful thing. probably you need to love it, but for the new generation of belarusians, watch on belarus 24 tv channel

. but

you don’t believe me, your mother is curdling to lose weight.

eternal love does not go out and nicole does not cool down, and it

does not tolerate indifferent words. yana for us for the scientist yak is a shrine. is it me, dolly, is it a dream to spin gold leaves, if this moment freezes, time does not fly me shore hands.

you understand your beloved blue edge around yours, tender here, my love of death, how unexpected the road has come. i'm with him again. you how much i look for, but you.

field zhu warriors i will become my darling love storm, blue i am around you the lord

my darling love my strength your queen christ

there will be no sinner look, look into my eyes and understand me from the twins. the lord, only you can not survive our

people to the fate of poverty, only forward, belarus, you would be strong. look into my eyes and hear me from a close heart. i love my land your life together.

thank you, thank you, heaven my heart your heart.

good evening friends

thank you. do people on earth good , all the beauty that for days father not gold , diamonds, silver, but nyusha’s heart to come out, pray to dobrynya’s necklace, the break of the soul does not shy away. drip on the right fire open

wide. sunny. live good people son. let the beetle of good people be a joke everywhere

. they were given to me by a share of formidable people with fear. good men will have such pains of formidable good people, nevertheless, the will, good people

people are so easy with you. good good people are with you, good people, good people,

good people, good people.

good afternoon good evening. good evening , it's nice to stumble with you for 30 hells already, i 'm tying. i made a straight pershan this sanctify our song and well then we were young hallways. and young no matter what i live on.

becomes all summer. with every step we take each other closer. everyone wants happiness the same. everyone wants to hear the heart of my sign, my dear. or rather,

happiness is what we pass us it what will happen to us. there are many roads, only happiness, one daughter is dead , flying beyond the blue blizzards, but with bright and high love. we can learn to hide from troubles, and like a bird of the heart lively

day and night towards happiness on a holiday. idle forces we cannot live without each other . it’s a pity, we understand, sometimes there are not many roads at once, only she made happiness, don’t let me , joy love happiness of belarusian porridge mountain gifts with light holidays holidays

together we celebrate we live without each other this strange many roads, only happiness. and sometimes we alim and at once we have many roads, only happiness is one.

with the light, our people of belarus anatoly molinka will vignette you, and everyone has the rods of our concert at telecom today’s concert from the organizers of the song and poetry festival , so i’m crab and rich, break away everything, leafing through dear kindnesses, we from the bottom of our hearts win usyk sharlovs with the masterful light of the life of poetry and spain, all the warm crops will be in our remembrances.

in august, belarus will host the old games of the cis countries. what sports will be presented there, is everything traditional, how can there be small ones like that, for example. well, firstly, we will have 20 sports, including wrestling , which includes women's freestyle wrestling and freestyle wrestling and greco-roman wrestling,

including non-olympic sports, so we tried to collect such an interesting line-up, and the variety of sports that have good traditions in the republic of belarus are also developing in other states that will take part, and i think that mmm, that line-up is it will be really balanced and interesting , including for belarusian fans. well , foreign guests and belarusian cities will join this large-scale holiday. where it will be possible to come to watch the competition in fact, competitions will be held throughout belarus and will involve all regions, more specifically, it will again be our regional centers, the minsk region. naturally, soligorsk molodechno larisov, the city of minsk and , of course, the gomel region, they hooked such a good sports plan, yes, and in general, in general, a very interesting city, how animals

from which countries will come to us in belarus, what can be generally said about their level, whether it is only the national team that will be represented at the moment. we have confirmation from 9 cis countries as well as six more countries that are not members of the commonwealth, so this work is being carried out. it is very interesting, and many states are showing interest. someone is cautious interest, someone is actively knocking, so we will we are glad to see any states that want to take part in this wonderful multi-sport forum, where, among other things, we, as organizers, with my husband, show our country. the charm of our regions and yet the multi-sport festival is not only about sports. and it is also planned to present our tourist potential of belarus. what will surprise you? well, first of all. these

are probably our traditional historical places, and various plans have been formed both in the regions and by the tourism agency in the ministry of sports, so this information is already available on the website a and on the website of the agency and on the website of the games and the regions are very very active in this part, because everyone wants to show their zest, show their history, traditions, iconic places, and you know, our guests will really like it. and all the more so that a-a is indicated by the president, who was signed on may 13, including one of the points that suggests. as in large such serious multisport forums, having accreditation for all foreign participants, even if we have established some kind of visa relations without visas will be established from uh

the third of july to august 31 and the period. as you can see, it has even been expanded to make it possible if someone arrives for training in advance to practice, so already there, maybe someone will show enthusiasm and still want to stay in the republic of belarus for some short level of time so that, well, we understand it is difficult to cover the whole country for such an event, but someone else wants to go and visit some regions as part of our active events.

and the glorified lakes are bluer to the sky early, which is the rule of the mlesse race. ponadzhak, quarrels take off, wash creatures. yes shrine iznikayutsya, heaven sketched she not latitude lakes for fabrics. do laugh under the sun. you look, he and nick are not over, but what about gold sandy beer. would drink them endlessly sketched not lakes. i'm not a big belly, all the more so, i just want from stress to bring down the mountains of pestilence, and the lakes utysh, nicole can't be forgotten, i love the heart like a channel.

a healthy, toned body, an attractive appearance and a cheerful spirit, you must admit, a dream after all, what could be better than living a bright life and at the same time enjoying the reflection in the mirror. today you will find two fascinating stories about how to build the body of your dreams at any age. this

form, it probably took me somewhere 15 15, because i started, as it were, all these drugs. nutrition baby food, what was left of the children announced the children, as they say, there was a little baby there were so baby food. these are the same ones. how now approximately similar to proteins to proteins to carbohydrates. these are the mixtures impassable form. eh, the first thing that is already noticeable on a person, if he again adheres to all e, the instructions of the trainer, eats correctly, sleeps correctly, and at the end of the second month. at the beginning of the third month, there is already the first result. maybe there, if someone wants to lose weight, when we get on the scales on the scales. maybe your weight will be the same, but things are changing, as fat is burned and

muscle density becomes. here we found this more solid muscle, the weight will be the same, and visually you will already be changing. but if we are already talking about such a more beach season. come on, a year old, you have to fuck along with such an opinion, and i prepare all the candles for the contey. i have small containers of 200 grams somewhere . there are a lot of them and i try somewhere every 3 hours a small portion and it seems that there was a diet so that there were 30% carbohydrates and 70% protein. well then it is considered, this is the most healthy meal, two breakfasts the first breakfast at home. it's 7 o'clock in the morning. this is porridge. eh, there is barley oatmeal buckwheat. uh, porridge azure coffee cheese, i allow everything in the morning glazed term, because what if you don’t give carbohydrates fast carbohydrates at all, well, working capacity will not need to draw energy from somewhere. it is precisely from there

that we scoop out from that, from which it is impossible. here is second breakfast. i have 11 o'clock, the group just ends. i have a little time there, i have breakfast second breakfast and then it works, then it goes about two hours, then about five, then about seven, but even at night it's worse. this can be a piece of boiled fish , boiled meat there with a tomato and cucumber , i already exclude it. eh, flour everything is sweet. all that's all, we exclude it. i never kept track of calories for absolutely clients. yes, i help myself no. i just, probably, for so many years. e in the gym, that his body itself dictates. eh, i feel like they added a little here. so, here we slightly reduce everything in this particular place. i came 3 years ago when the pandemic started. yes the pandemic worked across the street. uh, in the hall of the sports palace, but as

the pandemic began, people did not become customers. and we kind of got cut. we were there to bet coaching on cut and i was left with nothing to do, as looking for somewhere else, and here across the road came here. i looked that life is going to boil here much more and there are more customers, and no matter how people are not so afraid of that pandemic, a lot of foreigners somehow, well, everyone worked. everything remained. i liked it here, honestly, a very cool room. one of the best minsk. and the first time, when he comes to the gym, you need to take heavy scaffolding minimally, minimally more this should not be training. and how is physical education, what to involve myself? well, the body itself is a muscle. this is exactly all this, little by little, little by little. you don’t have to grab it, because it will be very painful, but if you have already grabbed it, it will hurt a lot. eh, either a hot bath or a sauna helps very well, well, it’s very

good, but this is how you come, the next day again, through the pain, a little bit , the muscles warm up and the pain goes away faster , if nothing hurt, so we worked poorly. it's wrong when the muscles are narrower. they are good, but well already worked out every workout should not end in pain for tomorrow. you have to feel like you have a body and just walk like an empty bag. and you feel those muscles that you have, which are involved in walking, you feel your legs, your hands feel, but they don’t hurt , but they are felt, but if you don’t feel them at all, well, then the training didn’t mean anything at all, or in sat on the phone or chatted with the coach. this sport is we grow to the very end, how much we earn, because there is no such the notion that i know everything. if the coach says, i know everything, but this is already a little

questionable, because to know everything, we only have muscles so many of their movements that, well, it’s unrealistic to know everything. i can still find something somewhere that i didn’t feel before, because, well, how would the shells of the simulator change. yeah. every year they become more and more involved. ah, again goes for other effective muscles or point muscles, and here to know everything to the end. well, very difficult. mm. i wouldn't say it's possible. this is what aging does. it's the same to develop. this body produces testosterone. it `s naturally. it does not give rather man to man. it’s in any way, the older you are, the more you need to do, but the load, you don’t need to load it already, as in youth it’s a fact, because, well, the muscles in general are different and the joints are different and the bones are different, but you need to train. yes , old age is the most such way of losing weight. this is a lockable fridge. well, this is the fastest and

plus running. here, then everything will be fine. well if after a run we go to a cafe, tamria, kurosanchiki to eat, but that means we give back a plus. this will be nothing. all this should be together with food without food. if you eat, just like uh without training, but this effect will be almost the same as ours sweet, i look, but i don’t take it, sometimes tears flow. well, i don't say. here i work, as a senior gym instructor and spend part-time almost most of my time. i am here 5 days a week from monday to friday. i leave behind me, either the weekend is my weekend, or i attend some time of training and development at my place as specialists in this field, i do not train here. i left it.

how to work. i go to another gym to train. i rest there, as do my clients, coming here for more than 7 years. i have been working in this field literally since i was 15 years old. i myself have been in sports since the age of 23, from 22. i already started to train directly initially, of course, it was hard when i became a head coach, and the man did not recognize me, of course. well, like, why is she here? why she is this the main one? why should i listen, but then, when you start to turn on, you show that you understand competence, that you deserve this position, and you can solve some issues on an equal footing with them. because it's not just that you came with a badge and left. no, your job is something else - you make a schedule and follow the order of cleaning and perform many other functions in terms of even resolving a conflict situation. not everyone is ready to take on such a responsibility. today we will consider several exercise options that are suitable for both beginners and people who have been practicing for a long time and which will not discourage you from doing the first exercise, we have this squat with

pulling, damn it, any range can be chosen, both from one kilogram and and until ten we have it up to the chest. we put our legs slightly wider than the shoulders of the socks, we collect the shoulder blades to the sides. we make a backbend. and taking the pelvis back, we sit down, spreading our knees to the sides to the parallel. if you have there are problems with your knees you sit down to 90 ° partially amplitude at the bottom we inhale and on exhalation the breath rises. we don’t even keep our knees to the sides to breathe with our nose. until the end we do not unbend, we squeeze the buttocks. the next exercise is lunges lunges , we can have both with weights and without weights and in different designs and variations. today i will show you a lunge on the spot, we put the front leg back, we have a 90 ° shin, in parallel we take it, we sit down, we turn

the pelvis, the pelvic bone, she always looks straight, so that we don’t sit down, our hands can’t fall down in front of us, if we don’t have weights inhale and exhale, we get up, the body can go away, as well as forward, the body can also remain in a level position. despite the fact that i have long been a qualified coach. i am a trainer because i can not always adequately assess myself , distribute the load and draw up a nutrition and training plan. it doesn't apply to all workouts that everyone needs a coach. looking about some goals. want reach someone starts to engage. just for himself, he keeps in shape, he will have enough independent training. i didn't stop. i have not yet come to my ideal in my head. i work on myself every day , day after day. i can't always judge myself adequately. sometimes i can overdo it. sometimes you don't realize that your body is tired. you can’t adequately, but give

yourself a rest, you are so i can, i’m strong, i laughed and go do it, and this sometimes leads to trams. well, the girls are happy to welcome you after the weekend, despite cloudy weather? i'm glad everyone got there today. how are you feeling? how is the workout set up? well then, let's go to work out our back and pectoral muscles. our iron lady project was created for girls who would like to do it, but not always. they can afford a personal trainer. this is a group type of training for up to 6 people. this is more important, probably, for all of us, because coming to the hall. many do not want to go to group training. they don't give them such group workout results. this is bigger, both functional and hardy. here it is strength training, strength training right away.