and you can’t adequately, but give yourself a rest, you are so i can, i’m strong, i dared and you go and do, and this sometimes leads to injuries. well, are the girls happy to welcome you after the weekend, despite the cloudy weather? i'm glad everyone got there today. how are you feeling? how is the workout set up? well then, let's go to work out our back and pectoral muscles. our iron lady project was created for girls who would like to do it, but not always. they can afford a personal trainer. this is a group type of training for up to 6 people. it's more important probably for all of us, because coming to the hall. many do not want to go to group training. they don't give them such group workout results. it's more like a functional and endured. this is where strength training is, strength training involves hypertrophy of the muscles to improve

appearance due to a slight increase in the weight of the projectile. we have microtraumas due to this, we have muscle growth, and in group classes it is not always possible to get this and the girls have already looked like even once for 2-3 months, having watched us. they say that so i want to study, but i have some certain financial limits, i can’t, and then i offer them this group. i am very happy for them when they begin to change when they buy other clothes, although i always tell them, when you came to lose weight without buying clothes, but you won’t sit the same in 2 months. and i always say, you are not equal to the number on the scale, you are equal to the reflection in the mirror. i always lose weight to a certain desired figure in my head, you will get the desired result, sometimes this, to unfortunately it happens. we are deplorable. a girl should remain a girl, what are you, when you see the result. you understand? everything it's not in vain that you see how people's lives change, how they become different at work, how they get compliments, how she comes out of this insecure, as if a teenager, she

directly opens up. she begins to live her own life, which, in principle, she had not lived before. uh, people have clothes that they haven't worn in 5 years. this she says, i came and got it and says, she is no longer old new clothes, says how they do not fit us. and for moments like these. you understand that it’s worth working directly to give yourself to people, because this is not always the case. this is the hour of personal training. well , that's all for now. no, this implies work and communication 24/7, there is no universal diet or training regimen. it's all very individual. if someone got one. here i have a girl who has lost 25 kg, just tench. you didn’t do anything special there with downloads, then someone really needs to select different schemes and manipulation. no, something like that, which i gave and according to the knurled scheme. you work. no, this is a very large amount of work and there is no such thing that you came in 3 months, lost weight and left. basically, it stays with you no. here is precisely the prospect of work m-m for later life. you have to make it a way of life not a diet for a short period of time, but a way of life for the rest of the time

, just start going to the gym for yourself. it was just starting to gain momentum. i just walked like a customer for 19 years of my life another sport appeared, and my first nomination was body fitness. this is such an interesting nomination for such a skinny girl who lost weight from sixty-five back to 50. well, it looked like this. well, it was interesting. this is some kind of becoming. the character is like you as a person and you prove yourself that you can you can diet. you can work out and do that cardio. i remember my first sensation in body transformations due to the fact that i weighed 65 and you don’t have much knowledge, you know at that time, to put yourself in order and compete. for me, they were some kind of such a guide in the formation of myself, bringing myself into shape, starting boxing. i

completed candidates for master of sports, then in model fitness, when i started performing. i was second in europe and in international competitions in vitebsk. i was the first here and, probably, in the eighteenth year. i completed the master of sports in lifting already lying down. i like the path itself. when i achieve some goal, i don’t have such that i start to be proud of you. no, i've achieved this so much, what's the next one? there is no such thing that i have calmed down? i'm starting to be proud of myself. no, i'm always missing something. they talk about their profession with burning eyes, as for the forest, fate pushed them against them in 2014. quite by accident, i ended up in the city of brasley and went to

work at the rostov national park. lakes. you come from here, the first look is not at the building nor at the checkpoints that stand in the fields come up to look with your hands to stroke earlier the pleasure that cannot be found on the internet, exclusive in the first person. in ordinary life, we don’t even think about how gas gets to comfort. but before it gets to our stove or boiler, it goes quite a long way, a process that involves more than 1,600 people. in this information vacuum, there is

a need for answers to the questions hovering in the air, how to withstand the modern storm of new geopolitics, despite the madness politicians in neighboring countries. we are obliged to live with them at least in a bad world and the main challenges are met by the fundamental national interest of belarus in front of the secretariat building, shostkini has already reserved a flag stock for the state flag of the republic of belarus , you definitely won’t go far alone, because it’s important to look for friends with the same interests. here there are many economic processes, let's say such processes, which are mutually beneficial in the top 10 countries for relocation according to the british portal. watch on tv. belarus 24

started this small business, let's say. well, this is not a business like that. a small business, but from a small room, too, i put a building there for me, the director and worked. only two girls from the beginning are a hairdresser and a manicure and pedicure. here. well, they worked. we were probably 16 years old, then the owner closed the small room, and here it’s not a hairdresser next to it, they opened this one point. there were already more people here , a little more spices, more servants. it's already been added. now the tattoo makeup moment, salon work has always been. and when in the coronavirus, yes, we drew. well, hall them

it was a little bit wrong, uh, the client's salary was lower. naturally fell, but how to live it is necessary. i thought for a long time, as well as the time . this was, let's say, not the best. and here it was very such a room, very sad. there was a repair shop for this karcher lawn mower here, everything was here, everything was flooded, everything was dirty, then the hall time went a month and a month. here i have put in order such a trend towards beauty. why did you decide to do this? ah, because now, uh, this female beauty industry beauty industry. it is very striding forward in such an industry that. well, she will always be she will always be uh, and a woman. we want to be beautiful and it doesn't matter. something in the country

is a pandemic or something or a flood. they will always do and get ready and will make up and hair will be like one client. i said, well, money is bad, but my husband came to the cottage cheese from meat, i will have nails. well, it's a joke, but it's still not a joke. it 's true, here, well, made a bet on it, yes, when i started doing repairs, i'm somewhere in there threw out stories. uh, there, my friends and acquaintances, and even relatives did not look at us a little, so to speak, well, not quite someone even joked that it was not at all the time to open such a business. well, all the same, the bets were correctly made. and that's exactly the time when it was bad in the hall with clients very well covered. here. well, somewhere women went to salons for me, they went to triharya. if there somewhere they were no longer allowed to go quietly, they walked and walked beautiful and will walk. for example. now i have a private house. private house

area big snow you know how much here we take our shovel and rest around the house. it happens that you start counting one side for the time being, we’ll clean the other side of the snow plus. i also have a dog and five cats. so get bored uh, no time to be bored. and even before the pandemic. i had a plus to all these. another guest house was a guest house. and i myself received people from the guests, i prepared breakfasts myself, i chose the most, and i did everything myself. myself. well , when the pandemic came, it was already natural there, no one went, it didn’t come anywhere to close the guest house and now they live there, as if on a permanent basis, people, yes, a little less nothing can be done. well, i don't have to run much less. so, after all, when a private house, this is work, is always there in summer and winter and in autumn in spring, only forward and forward

to the private sector of a private house, and they are all foundlings, throwing one over the fence to another from under the car, got all kittens are all small kittens. here are the last two kittens. well, he attached them there to his acquaintances, because, well, where there are already so many there, next to the house, not far from the trash can. it's in these trash cans. i we went to ask for garbage, i hear that he is studying there, and there is a box and two such fluffies , well, such beautiful fluffies in general, stunned. what were beautiful fluffy. well, no matter how they are. well, if you had to give them away, because adult cats looked very jealously. but the cats are so cute. well, how, how, and in general, i don’t have to collect it somewhere from somewhere, they themselves came, even the dog and that gate was open. i don’t remember doing something around the yard. she just came came sat next to me labrador body sitting next to me. he says, whose

draw is she, she keeps waving her tail and gave the announcement. she lives like this all the time. oh, i love shopping. it really pleases and fills me, and i always purposefully try to go shopping, because i just walk between the shelves and touch the clothes. it does not fill me in any way , it upsets me, there are always some events. here's how let's say we filmed today. i already clearly imagine what kind of image i will have; it is important for me, how i look. this is my current mood right now my wardrobe is 50% sporty 50% classic. whenever i go to work, it is always something from the area that is comfortable, warm and comfortable. if this is some way out somewhere, it's understandable. it is stylish fashionable and youthful. definitely, and before my color scheme it was more dark hidden. well, it's all the same you're hiding more in the fact that you don't want to be so noticeable a bright

bright image has always attracted and probably in the last couple of years. i have changed my style in a huge way. i'm more open bright filled i'm not afraid emphasize your individuality with your outfits. i purposefully make my athletic figure more athletic in order to wear tops and leggings. i always tell girls, i choose not to eat, but to walk in a top, they are very satisfied with the format of wearing some kind of bike, hiding under clothes, i feel uncomfortable in this, i feel comfortable when i am open, i choose what i can wear, and not that i can afford, because i decided to satisfy my needs for the night, and there i ate some kilogram of ice cream, it only makes you happy briefly in just half an hour. and then, what's next t-shirts pants only these clothes that you can afford, not choose. i myself choose what i want to wear. i love the dress very much since

childhood. it got to the point that i got up in the morning, removed my mother’s curling iron, twisted it on my hair, put on a dress with heels and just went to the city, they always ask me if it’s your birthday today or not, you don’t need to look good mood, yes, when i look beautiful , it's straight. harmoniously with my inner state, i am very revenged when it is the girls who come up to me and say, because there is no better compliment than a girl. there are no secrets. it's just not to skip workouts. this was the first thing i had when we were preparing a lot. here was the championship. uh, for lifting in budapest , we have been preparing a lot for 3 years. i haven't missed a single workout. and this one asked, probably, this is the foundation of a muscular corset of such powerful and perseverance inside me. in general, already all people

are all, as it were, all beings, and sometimes in fact really lazy. every person has such that there is laziness. don't want to get off. well, you understand, well, but how and how will you miss happiness? probably when? all your loved ones. everyone around me then seems to me, and myself. comfortable, because the more e people who surround you, who live on the positive, of course, reflects on you yourself. i would like to wish people who are just going to, or have come, they have some kind of

embarrassment so that they do not worry. they did not pay attention to the views that gives people. they believe that they are somehow evaluated. this is not always the case, but we sometimes come across this when you come to the hall. and you think that someone is looking at you there arrogantly. this is not how you need to learn how to talk, how to approach and ask the coaches. always a coach. they are kind. they will always help advise. you can say that i want this and that, but i don't understand. explain how it should be possible to take a couple of workouts say, i'm only on a couple of workouts. make me a program engage in this program. if you don’t understand something, you can come up and ask, there are always different alternatives when you come to the gym. looking at people who are already in some kind of awesome form. if you want to look up to them, you need to understand that this particular person was once in your place. he is also, here modestly. i didn’t understand things in the gym at all, in principle, how to approach this simulator, everyone started with this. so i want to wish everyone that they do not forget

when they come and see some picture, you need to understand that this picture was once on your place, and people have gone through a big stage of becoming themselves as individuals. and when you already see this butterfly, it was once a caterpillar.

the president of belarus has made a number of personnel decisions. the new leaders in the ministries of transport and housing and communal services will be headed by former first deputies alexei lekhnovich. and gennady trumpeted the ex-minister of agriculture. igor brullo appointed presidential aide inspector for vitebsk region personnel changes in the real sector of the economy new leader at svetlogorsk, chemical fiber naftan and orsha flax mill. the president outlined the task for everyone, taking into account the realities inside the country and on the external circuit , foreign minister sergei oleinik at a seminar with belarusian leaders. foreign agencies named top priorities for diplomats. further geographic diversification of work in the foreign policy and foreign economic areas , countering the pressure of western countries

, minimizing the damage from sanctions for the economy. security mount head the foreign ministry also noted the prospects for increasing cooperation with the countries of the global east and the global south. this work is already underway, one of the promising ones is called the development of belarusian- kenyan relations, if we talk about the country of my responsibility. only about kenya. this is a country with a population of more than 50 million. by 2050, the estimated population of the continent will be up to one and a half billion people, so as you can see, this is a huge capacious and promising market. eh, this again both economically and politically , kenya is today the gateway to east and east africa. this means that all these goods that enter kenya are also a member of the east african community. they can also be safely sold and in the market of neighboring countries in the central

department store minsk modernization on not there , a new retail space was opened on the minus first floor. on the eve of the day of trade workers, the city leadership solemnly cut the red ribbon. in next year, the legendary department store. to celebrate the 60th anniversary, a decision was made and literally in 8 months with all the project documents with all the paperwork. we did construction and installation work and opened this facility for more than 40 additional jobs, which is also a plus for the economy of the city of minsk, i'm sure that buyers will appreciate the flash mob staged in front of the entrance. in the local history museum. brest there opened an exhibition to the date of the liberation of the city holiday celebrates today july 28 on the same date celebrate the city day to recreate the atmosphere of an important historical event , the museum staff put on the uniform of the red army soldiers, in total, over 200 items were shown at the exhibition. you could also see unique newsreel footage of the liberation of the brest fortress and black and white photography

of the interiors of local cafes and restaurants. the main goal was to show our pimples and guests of our city that we know, we remember this magnificent date, the liberation of our city, such an idea arose, er, the subject of peaceful peaceful life of peaceful life. that is, what unites the family, and show the samovar the ministry of sports and tourism has formed professional and ethical requirements for guides and guides-translators, the corresponding decree appeared on the website of the relevant department . proof of qualification. schools are preparing for the new academic year. educational

institutions must receive readiness passports by august 15. a number of schools after the update will open their doors for students one of these in the shabany microdistrict in minsk, more than a thousand schoolchildren will come here on september 1. the school will meet them in a completely renovated stadium with a device. e, natural turf device for running tracks, jumping pits, in addition, four sports grounds are a multi-functional field where you can play volleyball , in winter, use it as a hockey box , e, streetball court, basketball mini-football, badminton court and uh, children's play complexes for children work is carried out quite qualitatively, we try to hold a workshop here every week for more than 370,000 rubles.

directed and the special fund of the president to encourage gifted students and students, the corresponding decision of the council of the fund was approved by order of alexander lukashenko, 52 winners of international and republican competitions and olympiads, 32 pedagogical and scientific workers, in addition , 187 students were awarded for special success in their studies, research and creative activities and cadets will receive the president's scholarship. what secrets hide the greatest shrines of christianity, all the churches, all the shrines on the territory of the grand duchy of lithuania on the territory of sudzhasno and so the very belarus , and what i bore the name of st. well, i don’t think that in spiritual terms this can be a coincidence , does the name affect the character and fate of a person in a person, the mint of the saint, he is, as it were, called out, but to live like this i mean, you have competition. why does the bible call

to be joyful sometimes earthly joy, forest joy, it is such, uh, sometimes it passes very quickly, but the joy that a person receives from communicating with god in the church, then this joy , it somehow turns out that fills every day of his life. why do they ring bells in temples, it is known that bells are a tradition of ringing, right? it was the shape of the bells that came to us, more western, as it were, traditions from the catholic one, that in the orthodox, how it would have been beaten, they called it, from which plates were also beaten from the same departure material, but they were beaten by answers to these and others questions in spiritual and educational projects on belarus 24 tv channel is the fastest way to win the main prize. it is, of course , to give as many correct answers to the questions as possible. what does prospector do? i

understand that the creative answer would be a wild cat, no, well, you. i don't have karina america alone, the one who wins every friday has fallen. significance of belarus the geopolitical significance of belarus greatly exceeds the scale of our country and its resource potential. here i liked immediately

the president that we are 30 years old. we live in peaceful in a peaceful independent belarus due to the fact that every day we prepare for the jam war does not forgive. weakness and the war does not forgive unwillingness, we are peaceful people. the first lines of our national anthem no one believes in the possibility of war. and why the fuck, and progressively increase their military spending. we understand that if we don’t finish it here now, then our children will have to finish it nuclear weapons means of ensuring our security means of deterring those madmen who would like to repeat at forty. first year project markov nothing personal only the truth, which should always be more interesting , watch on the tv channel belarus 24. everything that

lives, modern, belarus today, watch on the tv channel belarus 24 countries and abroad. broadcasts of especially important events live broadcasts from the scene current interviews with famous belarusians fascinating travels around the country feature films for all ages in the countries finland sweden norway denmark the netherlands germany france spain portugal cyprus austria switzerland italy greece romania

serbia croatia poland lithuania latvia estonia a dish on the satellite express am8 the signal of the channel is broadcast in the clear and available 24 hours a day every day be with belarus 24 tv channel and discover belarus hello dear viewers, next time we will meet in august, therefore , today we propose how to spend the last friday of july. so, in the next 20 minutes you

will find the most important news from the life of our country, useful tips from a cosmetologist on how to sunbathe wisely, as well as traditionally. significant dates a film for cozy home viewing and better projects of our tv channel. you watch live 24/7. my name is alena kaverzina let's go. a new recreational place like set park will appear in minsk on the banks of the tsimnyansk reservoir, a conceptual space, ranging from eco-materials to visuals along the open-air art gallery water area with photo zones and sculptures in a selfie march of about 20 art objects. in addition , children's playgrounds were installed on the embankment. the fishing pier was also equipped with an amphitheater and cycle paths the official opening of the park will be held tomorrow on july 29 and 30 are scheduled. interactive. quests, sports tournaments, there will be a gastronomic festival and an art glider competition in breakdance, the performance of cover bands

will be a colorful finale, it will be absolutely water, well, and we move on to other top topics of the week in the heading of your choice. belarus is ready to join the implementation of a large-scale infrastructure project in nicaragua sergei oleinik new the transport artery will be a full-fledged competition to the panama canal of belarus nicaragua intends to speed up bilateral cooperation and infrastructure projects. nicaragua is already rightfully called the construction site of the centenary of belarus . the penza region is developing through cooperation. the development of agriculture stimulates the supply of goods, so in the penza region they love belarusian raw sausages and send back sweets from this russian region. there is a need for high-quality beet harvesting equipment this the niche can be closed by belarusian manufacturers . cooperation in

the industrial sphere is also actively developing. so one of the plants in the penza region produces vehicles for the transportation and storage of fuel based on sha. maz is increasing its presence in the market and mogilev-liftmash this year the plant began supplying engines for industrial pumps in the minsk region will open 20 new dairy complexes, a modern farm, a ladle for 800 heads has already been put into operation in june 2023. these are two rooms for keeping cows with a comfortable microclimate. in this case, water heat generators and fans of the milking parlor with multifunctional domestic equipment help, given the total cost of the project 8 million belarusian rubles. as a result , we got a compromise of price and quality to save on construction. we also managed to do without contractors due to our own certified builders. the total cost of investments of the minsk city executive committees in 20 dairy complexes is 100 million rubles. for the first time in the history of the triadic movement

, the republican medical work project medicus students from belarus russia participate in it pyatas work in hospitals in polotsk and novopolotsk as junior and middle medical staff, thereby gaining the first practical skills about russians and adopting the experience of belarusian colleagues, an extensive cultural leisure program has been prepared creative sports festivals of acquaintance with the youngest and ancient cities. in belarus, the project will last until the end of august to plunge into the post-war history and see what one of the oldest streets of minsk looked like at different times. black-and-white photographs will help. the exposition of memories of nemiga is located in the open air in the courtyard of the art gallery of mikhail savitsky. rare photographs of the beginning of the 20th century are captured in rare photographs. oni mega, with its low-rise buildings in the baroque and classicism styles and wooden bridges, the process of transforming it, the beginning of construction, the modern buildings of the belpromproekt institute and a multi-storey building with a shopping

center on it, are presented videos of architectural projects and plans of the architect musinsky for outdoor exposition. tsii, which will last until october 1 , the chronicle of the construction of the subway and the niga station is also presented. we are moving from top news to health and longevity, the last issue of the healthy lifestyle column in belarusian was devoted to the competent selection of products with spf and the rules for applying them to the skin, and today we will talk about how to sunbathe benefits for the soul and body, we are ready to receive a new portion of useful information. then watch our healthy section right now. our last meeting. we talked about how to properly protect your skin from the sun, a today we will focus on the rules of beach tanning tatiana how to

sunbathe on the beach? what should be the protection for the body and the time spent in the sun, if you are going on vacation, and i would recommend that you scrub the whole body of the face, including all the dead cells, buy a joint venture in a cream separately for the face, and it is desirable that the spf be 50 protection and a separate body cream, and the time spent in the sun should be no more than 15 minutes, the body gradually adapts to the sun's rays, and should in the body accumulate a sufficient amount of melanin. at what time of the day is it most favorable to sunbathe ?

, and a burn, but also later, but to cause an oncological disease, if a person nevertheless neglected the rules of tanning and got a burn, how to act competently in this situation, you need to purchase creams, and lubricate the skin with sponen, and the skin, if it suddenly happened that on skin appeared in blisters, in no case should they be pierced, because you can bring an infection, if suddenly a person feels unwell video, and an increase in body temperature, a headache, vomiting may occur, then you need to see a doctor and learn from her temporary help tatyana thank you for such a useful and an extremely interesting conversation. now you too dear. tv viewers. do you know how to sunbathe competently? on

july 26, 1856, one of the most famous irish writers, bernard shaw, was born. he was the first in history to have both the nobel prize and the oscar from the first went trying to refuse to award the latter, the playwright treated it as an insult this sunday the planet will celebrate international friendship day . in addition, on july 30 , the famous french actor jean reno, a favorite, celebrated his seventy-fifth birthday. luca besson remained

a celebrity after participating in his films the blue abyss or he, what other reasons for celebration are offered by the outgoing weeks, we will find out right now in the yes this week section. july 24, 1934 gennady was born garbuk , people's artist of the bssr, one of the most prominent soviet and belarusian artists, after graduating from the capital theater-goers, garbuk left for vitebsk on the stage of the yakub kolas theater . a year later, the premiere of the performance of the same name took place on the stage of the yanka kupala national academic theater in which the harbuk played the role

of a woodpecker, another 19 years in a decade spent on the stage, belarusian played a scattering of bright roles in the cinema gennady mikhailovich made his debut in the early seventies in the drama the ruins are shooting. the real popularity came in 1984, when the cult tragicomedy white dew was released on soviet screens, the first success was followed by another significant work in the military drama a sign of trouble, the picture brought the belarusian fame outside the ussr and was marked by nominations at international festivals for half a century of career. the artist played dozens of roles on stage and starred in more than 70 films and serials on july 25, 1937, the largest was born in minsk.