she didn't become a client and we were kind of laid off. we were there at the coaching rate at the cut and i had nothing left to do. how to look for somewhere else, but here across the road i came here, i saw that life is going to boil here much more and there are more customers, and no matter how people are not so afraid of that pandemic, a lot of foreigners somehow. well, everyone worked. everything remained. i liked it here, honestly, a very cool room. one of the best minsk. and the first time when he comes to the hall, you need to take heavy scaffolding minimally, minimally this should not be training anymore. how about physical education, what will draw you in? well, the body has muscles. that's it, that's all, little by little, little by little. you don’t have to grab it, because it will be very painful, but if you have already grabbed it, it will hurt a lot. eh, does it help very well or is it hot or is the bath like that? well, very good, but so you come

, the next day again, through pain, a little bit, a little bit, the muscles warm up and the pain goes away faster, if nothing hurt, so we didn’t work well. this wrong, when the muscles are already accustomed to them, they are good, and well-worked out training should not end in pain for tomorrow. you have to feel like you have a body and just walk like an empty bag. and you feel those muscles that you have, which are involved in walking, you feel your legs, you feel your arms, but they don’t hurt, but you don’t feel them, but if you don’t feel them at all, well, then there was no training at all, or they sat on the phone or chatted with the coach. this sport. this is what we grow up to the very end, how much we work, because there is no such thing as i know everything. if the coach says, i know everything, but this coach is a little questionable, because to know everything. so many muscles have so many of their

movements that, but it's unrealistic to know everything. i can still find something somewhere that i didn’t feel before, because, well, like simulators, they change. every year they become steeper and steeper involved, and again , in 10 years, other muscles or point-point muscles and here to know everything to the end. well, it's very difficult. hmm, i wouldn't say it's possible. this same skill is aging. it's the same to develop. this organism is produced. if he is, of course, it is not given, rather a person. it’s anyway, the older you are, the more you need to do, but the load , you don’t need to load it already, it ’s a fact of youth, because, well, the muscles in general are different and the joints are different and the bones are different, but you need to train. yes, old age is the most such way of losing weight. this is a lockable fridge. well, somewhere the fastest and plus more

run. that's when everything will be fine. but if after a run we go to a cafe, there kerry chickens to eat, but that means we give back plus. and you will do nothing. all this should be together with food without food. if you eat, as well as, uh, without training, but this effect will be almost the same. i look at sweet, but i don’t take it, sometimes tears flow, but they don’t take it. we are going on a bike tour around belarus. this is a city with an ancient history. you right now i 'll try. literally get to her, tourist opportunities, to be honest, i imagined the sculptor's workshop a little differently. see what's happening here tower cranes trucks tractors huge waves breathtaking views, stunning

nature cycling routes ecological trails, real impenetrable swamps. all this you will find here in belovezhskaya pushcha . unique attractions . look in the program. i want to see it on belarus 24 tv channel. only with indiscriminate slander, we can just grab something over jelly and breathe our fruits, we go on an expedition to buy our ukraine, a tremulous course in biology, traveled 171 km, got a dotesh and a weight. i read her story, meaty images settled at a new hut early at midnight , the album climbs once through the window, i understood that they were born on a pawn to lure, i don’t feel strength. and i am the address of a person’s residence to the second traditions of the new aunt. your people

will get to know a friend, look at the project for a pirate for a minute on our tv channel. having thrown the tire of the lake blue to the early sky, that

in the right of the race, mlesse, ponage, quarrels take off to wash the creatures, goodbye, they are taken under heaven, throwing not lakes with charotins behind a woven mouth-tossed under the sun. you look, he and nick are not exhausted, but what about gold sandy beer. i would drink them endlessly, throwing lakes at the tire. i’m small to them, all the more so, i just want from stress, so that the thieves of the azeris don’t know, nicole doesn’t forget, loves the heart.

here i work, as a senior gym instructor and spend part-time almost most of my time. i am here 5 days a week from monday to friday. i reserve either the weekend. this is my weekend, or i attend some time of training and self-development, as specialists in this field, i do not train here. i left it. how to work. i go to another gym to train. i rest there, as do my clients, coming here for more than 7 years. i have been working in this field literally since i was 15 years old. i myself have been in sports since the age of 23, from 22. i already started to train directly initially, of course, it was hard when i became a head coach. and the man did not recognize me, of course, like, why did she come here? why? is she in charge here? why should i listen, but then, when you start to turn on, you show all the competence. you understand that you deserve this position, and you can

solve some issues on an equal footing with them, because it's not just that you came like a bey. kamyshal, no, your job is something else - you make a schedule and follow the order of cleaning and perform many other functions in terms of even solving a conflict situations. not everyone is ready to take on such a responsibility. today we will consider several exercise options that are suitable for both beginners and people who have been involved for a long time and which will not discourage you from exercising. the first exercise we have is a squat with pulling, damn it, any range can be chosen, both from 1 kg and up to ten. we place it on top of the chest, put the legs slightly wider than the shoulders of the socks, collect the shoulder blades to the sides. we make a backbend. and taking the pelvis back, we sit down, spreading knees to the sides to parallel. if you have problems with your knees, you sit down to 90 ° partially at the bottom, we take a breath and exhale as we breathe out, we don’t even hold it, we breathe through the nose of the knees,

we don’t unbend to the end, we squeeze the buttocks. the next exercise is lunges lunges , we can have both with weights and without weights and in different designs and variations. today i will show you a lunge on the spot, we put the front leg back, the rear leg is 90 °, we take it in parallel, we sit down and turn it around pelvis, pelvic, bone, he always looks straight, so that we don’t sit down, our hands can’t fall down in front of us, if we don’t have weights to inhale and exhale, we get up, the body can go away, as well as forward, the body can remain in a level position. despite the fact that i have long been a qualified coach. i am a trainer because i can not always adequately assess myself , distribute the load and draw up a

nutrition and training plan. this does not apply to all workouts that everyone needs, trainer. looking at some goals. want to achieve someone starts to engage. just for himself, he keeps in shape, he will have enough independent training. i didn't stop. i have not yet come to my ideal in my head. i work on myself every day , day after day. i can't always judge myself adequately. sometimes i can overdo it. sometimes you don't realize that your body is tired. you can’t adequately, but give yourself a rest, you are so i can, i’m strong, i laughed and go do it, and this sometimes leads to injuries. well, girls are glad to see you to greet after the weekend, despite the cloudy weather? i'm glad everyone got there today. how are you feeling. how is the mood of the workout? well then, let's go to work out our back and pectoral muscles. our

iron lady project was created for girls who would like to do it, but not always. they can afford a personal trainer, this group type of training for up to 6 people. this is more important, probably, for all of us, because coming to the hall. many do not want to go to group training. they don't give them such group training results. it's more like functional and hardy. here it is strength training, strength training involves hypertrophy of muscles to improve appearance due to a slight increase in the weight of the projectile. we have microtrauma due to this, we have muscle growth, and in group classes it is not always possible to get this and the girls are already like even when they are 2-3 months old, having watched us. they say that i want to study, but i have some certain financial limits, i can’t and then i offer them this group. i am very happy for them when they start to change, when they buy other clothes, although i always tell them, when you came to lose weight without buying clothes. she won't be

sitting the same in 2 months. and i always say, you are not equal to the number on the scale, you are equal to the reflection in the mirror. i always lose weight to a certain desired figure in my head, you will get the desired result, sometimes this, unfortunately, happens. we are deplorable. a girl should remain a girl, what are you, when you see the result. you understand? everything is not in vain you you see how people's lives change, how they become different at work, how they get compliments, how she comes out of this insecure, like a teenager, she directly opens up. she begins to live her own life, which, in principle, she had not lived before. uh, people have clothes that haven't been worn for more than 5 years. this she says, i came and got it and says, she is no longer old new clothes, she says how she does not fit us. and for moments like these. you understand that it’s worth working directly to give yourself to people, because this is not always the case. here's an hour of personal training. well , that's all for now. no, this implies work and communication 24/7, there is no universal diet or training regimen. it's all very individual. if someone got one. here

i have a girl who has lost 25 kg, just tench. eina, you didn’t do anything special there with downloads, then someone really needs to select different schemes and manipulations. no, something like that, which i gave and according to the knurled scheme. you work. no, this is a very large amount of work and there is no such thing that you came in 3 months, lost weight and left. in basically, it stays with you no. here is precisely the prospect of work m-m for later life. you have to make it a way of life not a diet for a short period of time, but a way of life for the rest of the time , just start going to the gym for yourself. it was just starting to gain momentum. i just walked, as a client of 19 years of my life , another sport appeared, and my first nomination was body fitness. this is a very interesting nomination for such a skinny girl who has lost weight from sixty-five back to 50. but it looked so, i came out like a spring maiden, and then, probably, for a year they asked me what hurt me. this. well, it was interesting. this is some kind of becoming.

character as you as a person you prove yourself that you can you can diet. you can work out and do that cardio. i remember my first sensations in the transformation of the body due to the fact that i weighed 65 and you do not have much knowledge, you know at that time, to put yourself in order and compete. for me, they were some kind of such a guide to becoming myself to myself bringing myself into shape start boxing. i completed candidates for master of sports, then in model fitness, when i started performing. i was second in europe and in international competitions in vitebsk. i was the first here and, probably, in the eighteenth year. i completed the master of sports in the gossamer bench press. i like the path itself. when i achieve some goal, i don’t have such that i start to be proud of you. no, i've achieved this so much, what's the next one? there is no such thing that i have calmed down? i start there with myself

be proud. no, i'm always missing something. we follow the sports life of our country . after a year-long break , for the first time in the history of belarusian volleyball , a woman has been appointed head coach of the country's main club. marketa fantrousheva is the winner. he was dona in women's singles in the final forty-second racket of the world outplayed the sixth number of the world ranking. he is from jeber, we will find out how new heights are reached 24. already 17 years. i give and have no regrets. you need to be emotional and restrain yourself at the same time. you need to win to win, you must simultaneously respect your opponent constantly, as we call him alive, when there is no auto without

stopping. you have to accept yourself no one helps you how to stay in shape. these exercises will help you stay alert and fill you with energy for the whole day. watch sports projects on belarus 24 tv channel . and, of course, rita needs to be observed for some time in the hospital. yes, i'm afraid, i 'm the only girl for you who didn't come to work for you. she has no right. i am

a russian citizen, the owner is satisfied with tv channel belarus 24. started this small business, let's say. well, this is not such a biceps. a small thing from a small room , the director also attached this building to me and worked. only two girls from the beginning are a hairdresser and a manicure and pedicure. here. well, they worked. we, probably, in the sixteenth year, then until

the small room was closed by the owner, and here, next to it, there is not a hairdresser's, we opened this one point. there were already more people here, a little more spices , more servants. here is already added permanent tattoo makeup, salon, work, has always been. and when in the coronavirus, yes, we drew. well, their hall was a little bit different, uh, the client's salary was lower. naturally fell, but how to live it is necessary. i thought for a long time the way it was, let's say so. phew not the best and here it was very such a room very sad. there was a repair shop for this karcher lawn mower here, everything was here , everything was flooded, everything was dirty, then the hall time went a month and a month. here i have put in order such a trend towards beauty. why did you decide

on this? and, because now this woman's beauty industry is the beauty industry. it is very striding forward in such an industry that. well, she will always be she will always be uh, and a woman. we want to be beautiful and it doesn't matter. something in the country is a pandemic or something or a flood. they will always do and get ready and will make up and hair will be like one client. i said, well, money is bad, but my husband switched to cottage cheese. from the meat i will have nails. well, it's such a joke, but it's still not a joke. it's true, here, well, bet on it, yeah, when i started doing repairs, i threw out stories somewhere. uh, there, my friends and acquaintances, and even relatives did not look at us a little, so to speak, well, not quite someone even joked that it was not at all the time

to open such a business. well, all the same, the bets were correctly made. and that's exactly the time when it was bad in the hall with clients very well covered. here. well, somewhere women went to salons for me, they went to triharya. if there somewhere they were no longer allowed to go quietly, they walked and walked beautiful and will walk. for example. now i have a private house. a private house is a big snow area, you know, how much we take a big shovel and rest around the house, it happens that you start cleaning while you cleaned one side and the other side is already covered with snow. i also have a dog and i also have five cats. so there is no time to be bored. and even before the pandemic, i was splashed with all this. another guest house was a guest house. and i myself received people from the guests, i prepared breakfasts myself, i chose it myself, i also did everything myself. myself. well, when the pandemic came, yes there

already naturally, no one went, it didn’t come anywhere with the guest house to close and now people live there, as if on a permanent basis. yes , a little less than a ruble can not be helped. well, i don't have to run anymore. so, after all, when a private house, this is work, is always there in summer and winter and in autumn in spring, only forward and forward to the private sector of a private house, and they are all foundlings, throwing one over the fence to another, everything got out from under the car kittens are all small kittens. here are the last two kittens. well, i attached them there to friends, because well, where there are already so many trash bins near the house, these are garbage containers. i went to throw garbage, i hear what is being studied there, and there is a box and two such fluffies, well, such beautiful fluffies in general , it was stunned how beautiful the fluffy ones were. well, here's how they were. well, if you had to

give them away, because adult cats looked very jealously. but the cats are so cute. well, how, how, and in general, i don’t have it, so that i can collect it from somewhere, they themselves came, even the dog and that was the gate open i don't remember doing something around the yard. she just came came sat down next to me labrador body next to me and sits. i say, whose draw is she, she keeps waving her tail and gave an ad. everything lives on such. oh , i love shopping. it really pleases and fills me, and i always purposefully try to go shopping, because i just walk between the shelves and touch the clothes. it does not fill me in any way , it upsets me, there are always some events. that's it, let's say. we filmed today. i already clearly understand what i will have an image for me it is important how

i look. this is my mood at the moment my wardrobe is 50% sporty 50% classic. whenever i go to work, it is always something from the area that is comfortable, warm and comfortable. if this is some way out somewhere. it's clear, it's stylish fashionable. definitely before my color scheme, it was more dark hidden. well, it 's all the same you're hiding more in the fact that you don't want to be so noticeable a bright bright image has always attracted and probably in the last couple of years. i am very colossal changed her style and appearance. i am more open, bright, filled, i am not afraid to put up with my individuality in my rows. i purposefully make my athletic figure more athletic fit in order to wear tops and leggings. i always tell girls, i choose not to eat, but to walk in a top, they are very satisfied with the format of wearing some kind of bike to hide under clothes, i feel uncomfortable in this, i feel comfortable when i am

open and i choose what i can wear, and not that i can afford because i decided to satisfy my needs for the night, and there i ate some kilogram of ice cream. it will make you happy only for a short time, literally in half an hour. and then, what's next t-shirts pants only these clothes that you can afford, not choose. i myself choose what i want to wear. i really love the dress. since childhood, i got to the point that i got up in the morning, took my mother's curling iron, twisted it in my hair, put on a dress with heels and just went to the city, they always ask me. it's your birthday today. igor is not there look good mood is not necessary, yes, when i look beautiful, it's straight. harmoniously with my inner state, i sleep very much, when exactly the girls come up to me and say, because there is no better compliment than a girl. there are no secrets. it's just not to skip workouts. this was first of all for me when we were preparing a lot. here was the championship. eh, for

lifting in budapest, we have been preparing a lot for 3 years. i haven't missed a single workout. and this one asked, probably, this is the foundation for me inside muscular corset so powerful and tenacity. in general, already all people are all, as it were, all living beings, and sometimes they are actually lazy. there is such a thing in every person that there is laziness. i don't want to get off, but you understand, well, how about and how will you miss happiness? probably when? all your loved ones. all those around you live in love consent, then it seems to me, and myself. comfortable because the more.