of course, the organizational committee and our operational radiation center are in sight. 2188 athletes are expected to arrive in belarus for the second games of the cis countries from twenty-three states of nine cis countries and 14 f, near and far abroad, including china uae cuba the most numerous sports delegations will be in belarus russia in general more than 480 years for the participants of the game from our country introduced from july 3 visa-free, which will be valid until august 31. for today, i have all the information sports news will continue to air the results of the day in panorama good evening. the women's volleyball team of belarus today opened the game program of the summer camp with a match against the national team of azerbaijan on the opponent's court and lost to 03 coaching staff headed by sergei chesnovidsky attracted all the main

leading belarusian volleyball players of the super league to the training camp , with the exception of european legionnaires anna deva, kiba. and anna's brand. tomorrow belarus will play azerbaijan in the second leg, and then the belarusian will go to moscow where they will play twice against the russian national team. football neman will soon start the return game of the second round of the conference league qualification and after the victory. in the first match , the belarusians won 2-0 over the fighter. a good chance to step up the game starts in malta at 23:30. live broadcast of the meeting in belarus five.

a healthy toned body, an attractive appearance and a cheerful spirit, you see, everyone's dream, after all, what could be better than living a vibrant life and at the same time enjoying the reflection in the mirror. today you will find two fascinating stories about how to build the body of your dreams in any age.

it is necessary to bring such a form. probably, it took me about 15 15 years, because i started, as it were , a sport without pharmaceuticals, without any of these drugs, like somehow there used to be such proteins. all these gainers are protein supplements, when i started no one knew anything about it, i ate. just food baby food that has become for children, as they say, there baby baby were such baby food. these are the same ones. as it is now approximately similar to proteins to proteins to carbohydrates. these are the mixtures that do not work. it is noticeable on a person if he again adheres to all e, the coach's instructions , eats correctly, sleeps correctly, and at the end of the second month, at the beginning of the third month , there is already the first result. maybe there, if someone

wants to lose weight, when we get on the scales on the scales. maybe your weight will be the same, but things are changing, as fat is burned and muscle density becomes. here is our idea - this is a harder muscle, the weight will be the same, and visually you will already be changing. but if we are already talking about such a more beach season. yes, a year old, you have to fuck with her no, and i'm cooking. all candles. yes container. i have small containers of 200 grams somewhere. there are a lot of them and i try somewhere every 3 hours a small portion, and so that there is a diet that is 30% carbohydrates and 70% protein. and then it is considered, this is the most useful meal for two breakfasts. the first breakfast at home is 7 o'clock in the morning, it is porridge. uh, there, barley oatmeal, buckwheat, ah, porridge azure coffee cheese, i allow everything in the morning glazed

term, because if you don’t give carbohydrates fast carbohydrates at all, well , performance will not be needed from somewhere draw energy. it is precisely from there that we scoop out from that, from which it is impossible. here is second breakfast. i have 11 o'clock, the group just ends. i have some time there. i have breakfast second breakfast and then work, then it goes about two hours, then about five, then about seven. well, it's worse at night. such a piece of boiled and fish boiled meat there with a tomato and cucumber already exclude it. eh, flour everything is sweet. all this, that's all, we exclude it. i never kept track of calories for absolutely clients. yes, i help in mind no. i've just, probably, been in the gym for so many years, uh, that his body dictates itself. eh, i feel a little added here. so, here we slightly reduce everything in this particular place. i came 3

years ago when the pandemic started. yes the pandemic worked across the street. uh, in the hall of the sports palace, but as the pandemic began , people did not become customers. and we kind of got cut. we were there at the rate of coaching on cut, and i began to do nothing. how to search somewhere else instead of here via the road came here, because the material that is here much more is going to boil life. and there are more clients and, as it were, people are not so afraid of that pandemic, a lot of foreigners somehow, well, everyone worked. everything remained. i liked it here, honestly, a very cool room. one of the best minsk. uh, the first time you come to the gym, you need to take minimal heavy weights, minimally anymore, this should not be training. and like physical education, that draw you in, but the body has muscles. that's it all this slowly get gradually, little by little. you don’t have to grab it, because it will be very painful, but if you have already grabbed it, it

will hurt a lot. eh, either a hot bath or a sauna helps very well, well, it’s very good, but this is how you come, the next day again, through the pain, a little bit , the muscles warm up and the pain goes away faster , if nothing hurt, so we worked poorly. this is wrong when the muscles are already used to them well, but they have already been worked out well. for training should not end with pain for tomorrow. you have to feel like you have a body and just walk like an empty bag. and you feel those muscles that you have, which are involved in walking, you feel your legs, your hands feel, but they don’t hurt , but they are felt, but if you don’t feel them at all, well, then the training didn’t mean anything at all, or in sat on the phone or chatted with the coach. this sport is we grow to the very end, how much we work, because there is no such

thing as i know everything. if the coach says i know everything, but this coach is a little bit questionable, because to know everything, we only have muscles, there are so many of their movements that, well, it’s unrealistic to know everything. i can still find something somewhere that i didn’t feel before, because, well, like the shells of a simulator, they change, and every year they become more and more involved. and again other muscles or point muscles go in 10 minutes and here to know everything to the end. well , it's very difficult. i wouldn't say it's possible. this same skill is aging. this to develop. this body produces testosterone. it `s naturally. it does not give rather man to man. it’s in any case, the older you are, the more you need to do, yes, you don’t need to load it, as in youth it’s a fact, because, well, the muscles are already different and the joints are different and the bones are different,

but you need to train. yes, old age is the most such way of losing weight. this is a lockable fridge. this is the fastest and plus more running. here, then everything will be fine. well, if after a run we go to a cafe, tamria, kurosanchiki to eat, but this means we give back. plus, it won't do anything. it should all come with food. no nutrition, if you eat, just like uh, no training. well, this effect will be almost the same as our sweet, i look, but i don’t take it, sometimes tears flow. here i work, as a senior gym instructor and spend part-time almost most of my time. i am here 5 days a week from monday to friday. i reserve or the weekend is mine

weekends, or i attend some time of training and development at my place, as specialists in this field, i do not train here. i left it. how to work. i go to another gym to train. i rest there, as do my clients, coming here for more than 7 years. i have been working in this field literally since i was 15 years old. i myself have been in sports since the age of 23 from 22:00. i already started to train directly initially, of course, it was hard when i became a head coach, and the men did not recognize me, of course, like, why did she come here? why? is she in charge here? why should i listen, but then, when you start to turn on, you show all the competence. you understand that you deserve a position, and you can solve some issues on an equal footing with them, because it's not just that you came with a badge and left. no, your job is something else - you make a schedule and keep order. uh, cleaning and performing many other functions in terms of even resolving a conflict situation. not everyone is ready to take on such a responsibility. today we will look at several options.

exercises that are suitable for both beginners and people who have been practicing for a long time and which will not discourage you from doing the first exercise, we have this squat with pulling, damn it, any range can be chosen, from one kilogram to ten, we have it on the upper chest. we put our legs slightly wider than the shoulders of the socks, we collect the shoulder blades to the sides. we make a backbend. and taking the pelvis back, we sit down, spreading our knees to the sides to the parallel. if you have problems with your knees you sit up 90 ° partially amplitude below, we take a breath and on exhalation we raise our breath, we do not exactly hold our knees to the sides to the end while breathing with our nose. we do not unbend, we squeeze the buttocks. the next exercise is lunges lunges , we can have both with weights and without weights and in different designs and variations. today i will show you a lunge on the spot, put

your front foot back back. we have a 90 ° lower leg, we sit down parallel to the take, turn the pelvis, pelvic, bone, he always looks straight so that we don’t sit down or in the basement hands can be in front of us, if we do not have a burden, inhale and exhale, we get up, the body can leave us, as well as forward, the body can also remain in a level position. despite the fact that i have long been a qualified coach. i am a trainer because i can not always adequately assess myself , distribute the load and draw up a nutrition and training plan. this does not apply to all workouts, that everyone needs a coach. looking about some goals. want to achieve someone starts to engage. just supporting yourself form, he will have enough independent training. i didn't stop. i have not yet come to my ideal in my head. i work on myself every day, day after day. i can't always judge myself

adequately. sometimes i can go too far and sometimes you don't understand that your body is tired. you can’t adequately, but give yourself a rest, you are so i can, i’m strong and you go and do it, and this sometimes leads to injuries. well, are the girls happy to welcome you after the weekend, despite the cloudy weather? i'm glad everyone got there today. how are you feeling. how workout set up? well then, let's go to work out our back and pectoral muscles. our iron lady project was created for girls who would like to do it, but not always. they can afford a personal trainer. this is a training group of troops up to 6 people. this is more important, probably, for all of us, because coming to the hall. many do not want to go to group training. they don't give them such group

workout results. it's more like functional and hardy. here it is strength training, strength training implies hypertrophy muscle improvement in appearance due to a slight increase in the weight of the shells. we have microtraumas due to this, we have muscle growth, but in group classes it is not always possible to get this and the girls already look like even once for 2-3 months, having watched us. they say that i want to study, but i have some certain financial limits, i can’t, and then i offer them this group. i am very happy for them when they start to change, when they buy other clothes, although i always say, when you came lose weight without buying clothes. she won't be sitting the same in 2 months. and i always say , you are not equal to the figure on the scales, you are equal to the reflection in the mirror, not always losing weight to a certain desired figure in your head you will get the desired result, sometimes this, unfortunately, happens. we are deplorable. a girl should remain a girl, what are you, when you see the result. you understand? it's not in vain that you see how people's lives change, how

they become different at work, how they get compliments, how she comes out of this uncertain, as if a teenager, she opens up directly. she begins to live in your life, in which, in principle, she did not live before. uh, people have clothes that haven't been worn for five years. this she says, i came and got it and says, she is no longer old new clothes, she says how she does not fit us. and for moments like these. you understand that it’s worth working directly to give yourself to people, because this is not always the case. here's an hour of personal training. well , that's all for now. no, this implies, but work and there is no 24/7 communication, some kind of universal diet or workout regimen. it's all very individual. if someone got one. here i have a girl who has lost 25 kg, just tench. you didn’t do anything special there with downloads, then someone really needs to select different schemes and manipulations. no, something like that, which i gave and according to the knurled scheme. you work. no, this is a very large amount of work and there is no such thing that you came in 3 months, lost weight and left. basically, it stays with you no. here it is in the perspective of work m-m for further

life. you have to make it a way of life not a diet for a short period of time, but a way of life for the rest of the time , just start going to the gym for yourself. it was just starting to gain momentum. i just walked, as a client for 19 years of my life , another sport appeared, and my first nomination was body fitness. this is a very interesting nomination for such a skinny girl who lost weight from sixty-five back to 50. well, it looked like this. they asked what hurt me. well, it was interesting. this is some kind of becoming. the character is like you as a person and you prove to yourself that you can, you can diet. you can work out and do that cardio. i remember my first feeling in the transformation of the body because i weighed 65 and you don’t have much knowledge, you know at that time, to put yourself in order and compete. for me, they were some kind of such a guide in the formation

of myself, bringing myself into shape, starting boxing. i completed the candidates for master of sports, then in model fitness, when i started performing. i was second in europe and in international competitions in vitebsk. i was the first here and, probably, in the eighteenth year. i completed the master of sports in half-lifting. lying down. i like the path itself. when i achieve some goal, i don’t have such that i start to be proud of you. no, i've achieved this so much, what's the next one? there is no such thing that i have calmed down? i 'm starting to be proud of myself. no to me always something is not enough. the technology of growing broccoli kohlrabi and lettuce from berkas will in belarus

is grown by exotic vegetables in shchuchin, everything is automated as much as possible, a mobile conveyor delivers vegetables to containers. right next to the field of the reserve , the nalibokskys are successfully implementing a project to revive the population of terpted horses , a new species that lived on our lands at the end of the 19th century. scientists brought it out and the volozhinsky region was brought from the netherlands in just 4 years. the forest herd has become a brand of the reserve. the second nano-satellite was successfully launched into orbit belarusian state university, on the basis of data from the orbit, students will be able to conduct scientific experiments. both university satellites will fly over the territory of belarus six times a day. watch the program of events on thursdays on our tv channel. started

this little business, shall we say. well, this is not such a business. a small business with a small room , the director also attached this building to me and worked. only two girls from the beginning are a hairdresser and a manicure and pedicure. here. well, they worked. we are probably 16 years old, then the owner closed the small room, and here it’s not a hairdresser’s nearby, they opened this one point. here already there were more people a little more spectacle. more services. i’ve already added, now the moment is tattoo makeup, salon, work has always been. and when in the coronavirus, yes, we had a room, they were a little bit different, uh, the client's salary became less. naturally, it fell. but how it is necessary to live, i thought for a long time, just like the time this was, let's say, not

the best, and here it was very such a room, very sad. there was a repair karcher workshop. this lawn mower was all there, all this here was all flooded with everything dirty, and then the hall temporarily left for a month and for a month. here i have put in order such a trend towards beauty. why did you decide to do this? but because now this beauty industry is a female beauty industry. it is very striding forward in such an industry that. well, she will always be she will always be uh, and a woman. we want to be beautiful and it doesn’t matter if there is a pandemic or something in the country or a flood. they will always do and nails and will be painted and hairstyles will be like one client. i said, well, money is bad, but my husband switched to cottage cheese from meat to nails, i will have it. well, it's

a joke, but it's still not a joke. it’s true, well, i’m betting on this, yes, when i started doing repairs, i threw out a story somewhere with e, there my friends and acquaintances, and even relatives didn’t look at us a little, so to speak, well, not really someone even joked that it was not the right time to open such a business. well, there were stakes. correctly done and that's it, the time when it was in the hall bad with customers very well covered. here. well, somewhere women went to salons for me , they went quietly. if there somewhere they were no longer allowed to go quietly, they walked and walked beautiful and will walk. for example. now i have a house. a private house is a large area of ​​snow, you know how much we take our shovel and rest around the house, it washes away, what you start to clean while you brushed one side on the other side is already covered with snow. i also have

a dog and five cats. so get bored uh, no time to be bored. and even before the pandemic. i have plus to all these was another guest house was a guest house. eh, i myself received people from the guests , i prepared breakfasts myself, i chose the best one, and i did everything myself. myself. well, when the pandemic came and it was already natural there , no one went, it didn’t come anywhere to close the guest house and now they live there, as if on a permanent basis, yes, there’s nothing to be done a little less. well, i don't have to run much less. so, after all, when a private house, this work is always there in summer and winter and in autumn and spring, only forward to the private sector private house, and they are all foundlings. everyone, throwing one over the fence, threw it onto the other from under the car and took it out and all the kittens were all small kittens. here are the last two kittens.

well, they attached a stamp to friends, because well, where there are already so many trash bins near the house, well, these garbage containers. i went to take out the trash. i hear that she is studying there, and there is a box and two such fluffies , well, such beautiful fluffies. in general, it’s stunned, what beautiful fluffy ones they were. well, as they were , they are, but if you had to give them away, because that the adult tussocks looked very jealously. but the cats are so cute. well, how, how , and in general, i don’t have it, so that i can collect it from somewhere, they themselves came, even the dog and that gate was open. i don’t remember doing something around the yard, but i just came, came , sat down next to me, a labrador body next to me and sits. i tell you that, she accidentally all the tail. i gave the ad everything lives on such. oh, i really like to go shopping, it

just pleases and fills me, and i always purposefully try to go shopping, because just walking between the shelves and touching clothes. it does not fill me in any way , it upsets me, there are always some events. here's how let's say we filmed today. i already clearly imagine what kind of image i will have; it is important for me, how i look. this is my mood at the moment my wardrobe is 50% sporty 50% classic. whenever i go to work, it is always something from the area that is comfortable, warm and comfortable. if this is some way out somewhere, it's understandable. it's stylish fashionable youth, and before my color spectrum. she was more dark hidden. well, it's all the same you're hiding more in the fact that you don't want to be such a noticeable bright bright image always attracts and, probably, for the last. for a couple of years, i changed my style and my appearance very colossally. i am more open, bright filled, i am not afraid to emphasize my individuality

with my outfits. i purposefully make my athletic figure more athletic in order to wear feet and leggings. i always tell girls i choose not to eat and walking in a top suits me very well with the format of wearing some kind of bike hiding under clothes i feel uncomfortable in this i am comfortable when i am open, i choose what i can wear, and not what i can afford, because i i decided to satisfy my needs for the night, and there i ate some kilogram of ice cream, it will make you. uh, happy only for a short time literally for half an hour, and then, what's next t-shirts trousers only these clothes that you can afford, not choose. i myself choose what i want wear. i love the dress very much since childhood. it got to the point that i got up in the morning, removed my mother's curling iron, twisted it in my hair, put on a dress with heels and just went to the city and they always ask me. whether it's your birthday today or not, you don't need to be in a good mood to look good, yes, when i

look beautiful, it's straight. harmoniously with my inner state. i am very flattered when exactly the girls come up to me and say, because there is no better compliment than a girl. there are no secrets. it's just not to skip workouts. this is the first it was my turn when we were getting ready. here with the championship was uh in lifting. in budapest, we have been preparing a lot for 3 years. i haven't missed a single workout. and this one asked, probably, this is the foundation of a muscular corset of such powerful and perseverance inside me. even all people are all , as it were, all living beings and sometimes actually laziness. every person has such a person that there is laziness, you don’t want to go, but you understand, well, how about and how will you

miss happiness? probably when? all your loved ones. everyone around me then seems to be himself. comfortable, because the more e people who surround you, who live on the positive, of course, is reflected in yourself. i would like to wish people who are just going to, or have come, they have some kind of embarrassment so that they do not worry. they did not pay attention to the views that people present. they believe that they are somehow evaluated. this is not always the case, but we sometimes come across this when you come to

the hall. and you think that someone is looking at you there arrogantly. this is not the way to learn talk approach ask the trainers. always a coach. they are kind. they will always help advise. you can say that i want something, but i don't understand. explain how it should be possible to take a couple of workouts so to speak. i'm just here for a couple of workouts. make me a program and follow this program. if you don’t understand something, you can come up and ask, there are always different alternatives when you come to the gym. looking at people who are already in some kind of awesome form. do you want to equal them? to understand that this particular person was once in your place, and he also, that's modest. i dressed in the gym and did not understand at all, in principle, how to approach this simulator, everyone started with this. so i want to wish everyone that they do not forget, when they come, and seeing some picture, you need to understand that this picture was once in your place, and people have gone through a big stage of becoming themselves as individuals. and when you already see this butterfly, it was once a caterpillar.

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form and is available 24 hours a day every day. be with the belarus 24 tv channel and discover belarus president of belarus alexander lukashenko visited the kamenetsky district of the brest region on a working trip, the head of state got acquainted with the work of the belovezhsky joint-stock company, where he was informed about the progress of field work in the economies of the region and the country as a whole. the head of state paid special attention to the need to comply with technologies, taking into account the climatic features of each region. we need it in the vitebsk region. yes, not only the vitebsk region, even the grodno region

northern regions northern regions, minorities and the mogilev region, that is, we need to sow such early crops that they start harvesting in mid-july, if they start harvesting earlier, they earlier and the basin earlier, in the vitebsk region, you can start harvesting only by sowing in early crops . this is winter barley. this is winter, probably slavery, where possible, and other crops. this is my cruel demand to sow early crops in the northern regions in order to start harvesting earlier during the visit to the farm. the head of state focused on import substitution and demanded wider use of domestic seeds. when cultivating agriculture, speech. it was also about the socio-economic development of the region and the district. today, the country's subsistence minimum budget is increased by 3.5%. it will make