good morning. i am ekaterina an expert on healthy eating discussing the myths about the prohibition of oil on proper nutrition. what could be better than a butter sandwich. it’s just tasty and healthy, is it really very, very high in calories or is it a myth myth number one on proper nutrition you can’t have oils all oils, whether of vegetable or animal origin, have a high fat content, so many people completely exclude them when losing weight, you can’t do this, vegetable oils - these are vitamins e. a. d. k of group b they are good for health. total body fats of animal origin from meat milk butter or hard cheese maintains the level of cholesterol in the blood.

their norm for health, no more than 10% exactly in the diet, healthy fats are needed to improve bile flow and liver function, these organs affect your weight, skin condition , hair and health, in general, be sure to add them to your diet, but follow the norm of myth number two creamy. butter is harmful to the figure and heart butter is solid fats of animal origin, its calorie content is 610,750 kilocalories per depending on fat content as an example, coconut olive and other vegetable oils contain on average 850-900 kilocalories and per 100 g plus butter is a source of vitamins a b c e. e k as well as omega-3 and omega-6 fatty acids. they slow down aging, accelerate hair growth, strengthen nails and bones , and the skin makes, tightened, radiant in favor , they will bring no more than 20-25 g of oil per day and a fat content of 72%, and in the store we take only

sli oil. butter or butter from pasteurized cream butter in our diet is a completely familiar natural product with for its own benefit. so eat your oil in moderation and stay healthy. we can just grab something to regret, breathed our pond, we went on an expedition to buy our ukraine, traveled 171 km , got to the tutas , we were loaded back at the new hut, earlier at midnight , the album climbed through the window. i understood that they were born on a pawn to lure, i don’t

feel strength, but two blue ones from the person’s place of residence. on our tv channel summer is a time of new impressions , vivid emotions, amazing events, there are moments that you want to stretch for the whole life. there are people with whom i never want to say goodbye, but there are places that i want to return, we always offer to go on a trip to the most beautiful places together. belarus honestly. i never thought that there were turtles on komsomolskoye lake. especially since you can get to know them right here. you only imagine in order to turn victory park into a real green oasis by minsk residents.

more than 60,000 trees and shrubs have been planted here. i think that each of us at least once i tried to find a cage, i will reveal a secret. for her you need to go to molodechno, see the program. good morning, the country continues to broadcast live on tv channels belarus 1 and belarus 24, and we welcome you again ekaterina antonova and tatyana matusevich. and by the way, these days friends can loudly enter show business and become a people's artist. by the way, this is a chance. for those who are over 60 factor, 60+ announces the acceptance of questionnaires. you can declare your talent, for example, or your relatives remotely until august 31 before this time will be open. acceptance of applications. send a video performance through the official website of belte for the radio company tvr.by. well, there is another

option, by the way. you can come immediately to the pre-casting to the word it will start today and will be held until august 7th, the meeting place with the project team and the jury, pobediteley avenue 49. know the talented waiting for 12:00. after 60 life is just beginning. men children grown up to go to work do not have to, it's time to make dreams come true, 60+ opens online applications. register on the site tvr.by.

well, who else is 20 plus with might and main preparing for the frequency cup of belarus on august 4, 5, a representative of belarusian youth organizations, whose activities are connected with the development of the volunteer movement and environmental education, will undergo an internship, as the future organizers of the autumn national championship, the frequency cup of belarus and, besides the theoretical part, the guys will try pure play in practice. this is a volunteer team competition in collecting and sorting at the speed of garbage. after the republican competitions are over in the fall, the winning team will go to the eurasian cleanliness cup, which will take place already in the spring. but how are we all good. we know this. frequency starts with each. so

together we can change the world for the better. well , how sofia kovalevskaya changed him right now will be reminded by the heading people who changed the world. sofia kovalevskaya, the first woman in the world to become a professor of mathematics, was born in 1850 in moscow, her parents instilled in her a love of exact sciences from childhood . sofia studied at home and showed impressive results. at the beginning of the 20th century in russia, women did not have the right to higher education, so sophia went to study at the oldest university in germany in heidelberg at the age of 24 she defended her doctoral dissertation on the theory of partial differential equations , and 10 years later, under the name sonya kovalevsky, she became a professor at the department of mathematics at stockholm university and learned swedish language in it since then , she taught and published all her works after the award of the swedish academy of sciences and she

began to be called the princess of mathematics, but awards and achievements. she had royal many, and not only in the scientific field. sofia kovalevskaya also showed herself as a writer in her literary heritage. the struggle for happiness novel is a two parallel dramas co-written with the swedish writer anna charlotte or fleur. and memories by georgie ellioti, family chronicle childhood memories. the vorontsov family, the story of the nihilist and other works of kovalevsky, were often invited to give lectures in different cities and countries during one of these trips. she caught a cold , a harmless one, the disease would have led to paralysis of the heart in my memories. kovalevskaya wrote that mathematics attracts me more with its philosophical side, and it has always seemed to me a science that opens up completely new horizons. perhaps it was this look that helped the young woman professor to reach new and new heights

sofya kovalevskaya is a woman who changed the world of science. by the way, in the first half of this year, in the capital, girls were increasingly called, just the same, sophia, and another name in the top of popularity is eva. but among boys, the most popular names are mikhail and mark, well, and the next hero of our broadcast will be a micoband, he was so called by kenyan dads and mom, this is a kenyan micoband artist who learned to turn garbage into art. he creates pictures from eggshells all material. he collects us in windrows on a robite, thereby helping the city get rid of garbage to create paintings. he thoroughly washes and dries the shells in the sun. then he carefully cuts it with a thin scalpel, getting fragments of the desired shape, then. the entrance is glue and paint. now the artist's paintings are in great demand. and that's in addition to exhibitions. he sells his

works of art. in social networks, recently working gangs were even presented in the art gallery in diana, the main resort of kenya. in addition, his works were exhibited in germany, the netherlands and the usa. well, this is, of course, a wonderful initiative and to make the world cleaner and more beautiful. come on, here, uh, it was important to add here that after all, there is color in these pictures. yes, it sounded as if everything was monophonic there, or at least in the color of chicken, eggs, this is a little white yellow, beige. yes, all the same , here are such bright colors, they appeared on those swamps and that's how interesting it turns out, and before eggs were added to the paint, and now their shell itself has become a material for painting. and here is the mystery of the famous painting by vermi and the girl with the pearl earring is glad right now will be told by matvey ilyichyonok as part of the art of understanding art cycle. one of the most mysterious personalities in the entire history

of dutch painting belongs to his brush no less mysterious work portrait of a woman pearl earring girl girl in a turban. all this is the name of the same work, and the whole thing is in the genre, the picture is attributed to the portrait of throne. this is a painting in which the artist draws his models to the shoulders or to the waist as a model , most often anonymous paintings go without a title. the main element of this genre is the presence of the sitters of an exotic subject. in this case, a turban. the earring on the canvas also raises questions. experts say that a stone of this size does not occur in nature. a similar phenomenon appears in the works of vermeer at least eight times, perhaps the master deliberately enlarged the earring. there are several versions of who is actually depicted on the canvas. the first version is the daughter, vermeia, romaria or

maria ruina's friend, the daughter of the artist's main patron, but both girls should have been 12 years old at that time. they do not fit the age of the girl on the canvas of the following theory , but on the master katarina balnes. well, in this case, the age of the heroine. again doubtful, other critics believe that the canvas depicts vermeer's mistress, but given the fact that there are 15 children, the artist of his wife, something is not very believable. who is actually depicted on the canvas is still a mystery. when the research was carried out, it turned out that initially the girl’s head was surrounded by green, deep, glossy. however, the oil tends to darken with time, so now it seems that the background in the heroine’s district is black. at the end of the 20th century, the painting was restored . it turned out that vermeier left a small

glare in the corner of his mouth, it was thanks to this glare that the picture really came to life. there is an assumption that the master painted a portrait with with the help of the technical device of the camera obscura, this unit is the progenitor of our camera, thanks to which the artist could get a clear projection of the model on the canvas. now the picture is stored with an exclusive in amsterdam sports of kings and presidents, this is how the game of tennis is called. but it is not necessary to be from the circle of the powerful of this world in order to learn the art of hitting the ball with a racket, in general tennis is a difficult coordination sport. and therefore it is not so easy to master a good technique and it takes years go by a week or a day, but on the other hand, since this is a game, here, even without very good equipment, you can still

play this game. the optimal start of classes is 5-6 years. in this age. children get acquainted with the inventory, study the technique of the game, perform various jumps, work out tactics for a tennis player, it is very important to have a sense of the sword , to be able to correctly assess the distance to the enemy. of course, this is not a sport where one side dominates the other and therefore into training. mandatory as a rule workouts include exercises that are aimed at developing the left side. in order for the body to develop fully , tennis has a beneficial effect on the cardiovascular system. and since training on the court is the most powerful cardio training, they contribute to weight loss discipline responsibility will to win, reaction speed. all this is formed while playing tennis, tennis is called chess with movements. and here, of course, intelligence plays a big role intelligence. need here like making decisions that depend

on what kind of opponent on what conditions of the game the intellect is needed here in order to cope with your emotions, because you are here one on one single game. you must manage , you must manage yourself in order to defeat the enemy, of course, such an active sport is not suitable for every child, there are enough restrictions in it. this is also a disease of the musculoskeletal system. inflammation of the ligaments problems with the spine. and the joints have limitations in diseases of the heart and blood vessels. we often bring kids whose health certificate recommends playing tennis. and these are mostly children who have astigmatism. and due to the fact that they look at the ball, which either moves away or approaches, the eye muscles are trained. this is a very useful time spent on the tennis court. it flies by unnoticed. after all, it's not just a workout. and this is an

emotional bright live game. i'll get into your heart, you won't know, i 'll come back. i will inhale your scent, love will return to me. i will begin to tremble with a wing, love, lightly touch. i'm like life before return yours. i will learn to you not to wait i do not die. i don’t

get tired, i, like a mad woman, love you, i’m standing, happiness, my star and eyes, only crazy sleep happens. come to my house, i'll spill. i will heal the hopes of the wound, love will return. i

'll stay with you back sad roses in the yard this october. i will kiss the memory of a minute , considered an eternity, i stand my eyes. i repeat do not get tired, i'm like crazy. i love standing, happiness, two steps away, your star is my eyes. only crazy dreams happen, only i

repeat, i do not get tired. your star we continue thursday morning. we remind august 3 is already on the calendar. and we have

a few minutes to remind you of the weather forecast for today, and today it is so foggy for you in places even with thunderstorms and rains. let's get to the numbers so, weather forecasters in minsk. we are promised plus 25 plus 27 the same fog as long as it is and, uh, a little rainfall in brest will also be damp in places, there is + 24, + 26, a little warmer in vitebsk there is up to twenty-eight warm, and it is already dry cloudy with clearings . the weather in gomel is even darker than in vitebsk there, but up to 29, but in the chest plus 23 + 25 partly cloudy and possibly intermittent rain in mogilev up to 28 warm, partly cloudy. well, it's dry and hot in vitebsk today. well, more than ever, by the way, our next invitation will be called to everyone, vitebsk , as i said, there at 18:00 on the banks of the western dvina near victory square in honor of the formation of the first professional fire brigade in

vitebsk and this happened in 1853. rescuers will hold demonstration performances. many stages of the show will remind you of a movie script based on real events. look here for the first time in belarus, rescuers will show how people are rescued from sunken cars, and climbers and high-altitude climbers will demonstrate another exciting story. they will remove people from the bridge and evacuate them on catamarans, of course, i am glad that all this is part of a demonstration, that everything is not real. i'm wondering how they are looking for people who will play the role of those who suffered it's actors, they have to scream while talking. help so professional rescuers also participated there. okay then. we calmly no understudies. by the way, i also know that rescuers eliminate the fire of a residential building and a cart. not on a raft with tourists who are in the water. in general, in one word , james bond never dreamed of, so residents and guests of vitebsk, you know your plans for tonight. well, how the paratroopers celebrated their holiday yesterday. this is what

the correspondent olesya boyarsky found out and all the details. in its story , belarusian paratroopers celebrate their professional holiday every year. and here's how it goes right. now the birthday of the airborne troops is considered the second august 1930. it all started at the exercises of the moscow military district near voronezh, paratroopers, pilots and technicians, led by a camprig mine, made the first , so to speak, group parachute jump to carry out a combat training mission in the simulated rear of the enemy from this moment, the chronicle of the airborne troops and modern special forces operations of the armed forces of the republic of belarus this year, the day of the paratroopers and the special operations forces of the armed forces turned 93 years old. hooray!

hooray! the holiday is celebrated with great pomp in different parts of belarus, for example, in maryina gorka, the fifth separate special-purpose brigade prepared for the audience a bright program, an exhibition of samples of weapons of military equipment, a photo zone , demonstration performances in hand-to-hand combat, parachuting, as well as a combat episode. we believe that, after all, a scout must master the elementary techniques of hand-to-hand combat, must control his body, both physical and psychological sides. therefore, in physical training classes, in the course of performing some elements mass sports work of the spartakiad. that is, it provides for such. uh, kind of like hand-to-hand combat. we are working on this and putting it into practice. the fifth special purpose brigade

was formed in maryina gorka on january 1, 1963. this is one of the most elite formations of the armed forces of the country in order to get into a military unit , we conduct a selection from all over our country. our representatives go to the military registration and enlistment offices and study the personal files of potential conscripts , work with them, communicate with their parents. i i've been here for three months now. during this time , he managed to make a parachute jump and learned to shoot fine weapons. i like to add up here because i know that i will become a real man. any time. i can protect my country. yuri voinitsky came to the event to honor the memory of his comrades who died in the line of military duty in afghanistan. i come very often. this museum is looking at this stand. these are all the people with whom i fought, with whom we experienced deprivation of service, unfortunately, they

died and did not return while fulfilling their military duty. it was my driver who died in december 1985. he went out on reconnaissance with his boss. intelligence was blown up on the bolshoi , this is not visible. the land mine was torn apart by the entire armored personnel carrier and he died; many came to the holiday with their children, so that from an early age they knew where their fathers served. i decided to bring my son of size to this holiday, so that he would also be spies on the plane, so to speak. yes. you see, as you can see, his joy has no limit, but we also join in the congratulations and wish successful landings, successful completion of the assigned tasks and the sky above our heads and such was our morning on august 3, this day

tatiana motosevich met with you. and ekaterina antonova to everyone who will go to the pre-casting of the buy factor show today, we wish you good luck. may everything work out for you today, but to everyone else, have a wonderful continuation of the day. we will definitely meet on the air soon. see you soon. bye bye.

steshana forget me.

all and more than me. looks like

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