[000:00:00;00] i tried some belarusian national dishes. yes, i love pancakes very much. i also love pancakes. mom cooked childhood for breakfast often how to choose a quality thyme in the first place. pay attention to the packaging. it should be airtight this exercise is to strengthen the knee and foot and prepare for the jumps themselves, leave the zucchini, with our tuna and cottage cheese, and the eggplant pancakes can be changed to something more slowly, and then there will be a super healthy combination for your breakfast . most buyers can be divided into the third plan of those who come to the store with a list of those who approach the choice of purchases intuitively, and those who make purchases impulsively, we have a list, let's proceed with

the selection. we start with vegetables, we need zucchini, when choosing zucchini, it is important to take into account the method of their preparation, as well as the required shelf life for preparations is better suited , young small zucchini with thin, delicate skin and pulp, such zucchini will lie in the refrigerator, not more than a week for long-term storage, larger thick-skinned ones are suitable fruit. in a dark cool place. they can last a couple of months. when choosing , it is important to pay attention to the integrity of the fruit and its skin. in no case should there be any cracks or damage on the skin. the vegetable should be elastic and not sag when pressed with your fingers. now we choose a brother in the family. eggplant. there is nothing new here either. better. choose young eggplants and feel

the vegetables. it should be smooth, dry and elastic . the stalk should be green. if you want to buy eggplant. taste better, choose males . such fruits have a depression at the base the other end from the peduncle is small and round in females, the depressions are large and oval; they contain a large number of seeds. what can increase bitterness? and don't choose heavy , oversized eggplants. they may contain excess water. we need fragrant herb thyme, there are over 300 varieties of thyme, and they are all more or less similar to each other, if possible. purchase fresh thyme. it is healthier and more fragrant than the leaves and should be light green without dark spots and

yellowed parts. how to choose a quality thyme in the first place? pay attention to the packaging. it must be airtight to store the thyme. at home, you need a plastic bag in the refrigerator in the vegetable compartment, and then it will last up to 2 weeks. go ahead, we need to choose canned tuna. and there are a few rules here. first. what you need to pay attention to when choosing a release form, we recommend taking tuna fillets, not pieces. also, tuna, it happens in its own juice or in oil, the difference lies only in the fact that tuna in oil significantly increases the fat content and calorie content. this means that it can no longer be called dietary ; we recommend taking tuna in its own juice. after you have decided on the form of release and the type of conservation. pay attention to the composition of the product for the production of good quality canned food. enough of

the fish itself, salt, oil and water as well. pay attention to the country of manufacture. it must match the habitats of the fish , it is better to choose countries such as thailand ecuador indonesia they are and the most delicious so the choice is made it's time to prepare breakfast champion. morning. thank you very much for coming today, i am very glad to see you in my kitchen. good morning. now let's prepare breakfast of champions. nikita marshavin, player of the volleyball club minsk team setter stroitel was born in moscow , came to the sport at the age of 12 in february 2022 joined the ranks of the minsk volleyball club, candidate for the master of sports of russia, champion and winner

of the youth league, winner of the youth league cups , silver medalist of the belarusian championship of the season 2021 2022 as part of a builder team in free time from training. time likes to play computer games. nikita looking at the ingredients, i honestly can't even imagine what we're cooking today , we're cooking two whole breakfasts today. you will be the one making eggplant oatmeal pancakes. and i will cook stuffed zucchini. we have friends today. a holiday for stuffed zucchini will need the zucchini themselves 150 g of tuna in its own juice. low-fat cottage cheese 150 g garlic, rosemary parsley and olive oil for pancakes, prepare oatmeal will also need four tablespoons of greek yogurt. parsley egg still need eggplant a handful of cherry tomatoes

50 g feta cheese and olive oil. nikita give instructions. where do we start masha well, start cooking a pancake. i think you know when to mix the base forward. and i 'll take care of the kinem. let's get started then and tell me usually how your morning starts. oh well, usually i don't have much time for breakfast, so it's either corny or scrambled eggs. or porridge here is always every morning. i start with a glass of water. it's a must your ritual is straight, but i'm so used to it, i do it this way. here, and during the day what you eat during the day is usually chicken for lunch,

because pasta is a lot of protein. either buckwheat and vegetables are quite banal; your coach is following your nutrition. or you yourself, too, have carefully worked out everything for years and everything is standard for athletes, but there is some kind of prohibition, sometimes present, of course, but this is a very rare day off that you can treat yourself to sweets. i don’t really like sweet things, to be honest, but sometimes i want to, for example will. and when you really want sweets, but you understand that, well, it’s impossible for now, well, there are many substitutes for fruits and honey. a healthier option please and oil,

i guess too i know your career started at 12. how did it all start in volleyball? oh you know it was completely by accident. i didn’t even think about going in for sports professionally, let alone volleyball. so the coach just came to the school and called the section. i started to like it. that 's how it all started, the coach immediately drew attention to your height. yes, since i was a child above their peers and for growth. so and they invited children to choose. but after all, it could also remain just a hobby, and you made it a professional sport. you know, i think from the first training session, i fell in love with the sport. i liked it very much, and therefore i still went and became a professional

athlete. more precisely, for our viewers , nikita himself is from moscow and moved to belarus not so long ago. share your impressions. how do you like belarus and how did you command? have you already adapted? yes, the guys met all is good. all the good hospitable people in our team are still quite young, almost all of the same age, so the language was generally quickly found everything, great. everything is cool, i like the city very much. here i am in belarus before that , because my relatives live here. that's why i was familiar with this side, so let's say i already tried some belarusian national dishes. yes, i

love potato pancakes very much. now i will show you a complex for the development of a jump from a volleyball player and the first exercise will be jumping off the pedestal. this exercise necessary to strengthen the knee joint and foot and prepare for the jumps themselves. thus, we repeat several times. the next exercise this is directly jumping the curbstone, it develops explosive power and behind

the blunt. you need to try to jump on a full foot and on bent knees to protect the knee joint. last exercise. this squat is one of the main strength exercises, it is necessary for the development of the front . legs we put on the width of the shoulders we squat to an angle of 90 degrees. knee sock does not come out.

choose the weight that suits you. start your morning with sports and your day will be great. significance of belarus the geopolitical significance of belarus greatly exceeds the scale of our country and its resource potential. you know, i immediately liked the presidents that we are 30 years old. we live in a peaceful, peaceful independent belarus due to the fact that every day we prepare for the arena, war does not forgive. weakness war does not forgive unwillingness we are peaceful people these are the first lines of our national anthem no one believes in the possibility of war.

why are the poles progressively increasing their military spending, we understand that if we don’t finish it here now, then our children will have to finish it nuclear weapons a means of ensuring our security means of deterring those madmen who would like to repeat the forty-first year of the markov project nothing personal only the truth, which is always more interesting than a position watch on belarus 24 tv channel. how talented scientists have changed and continue to change our lives at the beginning of 2023, employees of the university of california at san diego developed a way to potentially slow down process of cellular aging with the help of fluctuating genetic clocks, we will talk about objects and discoveries, without which the world today. it is difficult to imagine the most popular type of soda, water-based, and the organs

that take on the increased burden of removing it. this kidney, according to statistics , is slower for those people who play sports, get enough sleep, eat right and regularly undergo a medical examination of the water. this is a drinking regimen that speeds up our metabolism, and mineral water. these are recommendations for treatment or correction for some states, watch the popular science project science nearby on our tv channel. editors' club, i would like to propose a legal word in relation to western countries . these people have been robbing for 300 years, where possible, the tactics of glass booms in exchange for gold and oil still work , nothing has changed when i talk to westerners expert diplomats begin drouchirovanie and we listen 80 years ago your ancestors came home to the land and killed 3 million

people here. and so far, not really for it sorry, well, it was a long time ago , they were nazis, these nazis had a nationality, and there was all of europe, no europe, it is under the feet of the united states , it is possible and necessary to negotiate partners with enemies. no, perhaps it all needs to be destroyed to the ground, no matter how bad it sounds, and creating something new in this form will never work on the channel of belarus 24. masha, well, how are our pancakes fine, what do we do next, cut until eggplant. well, i'll take care of the filling for our zucchini. do you have time for rest, in general, you have a rest. yes, of course, there is not much free time, because

i constantly train, but i need to rest, so i spend time with friends in the evenings, play computer board games, i like to go to the spa, i like weekends. this is how i normally set it up. and when you are on vacation, you prefer such a beach holiday to lie down on vacation as much as possible. because even so, probably, yes, there is enough activity in life the only time when you can do nothing. are you on vacation somehow limiting do you keep track of your weight or already to be honest, i relax a little on vacation, but then in the pre-season it all goes away and everything normalizes normally, but it happened that

after a vacation you come, and i don’t know there, doctor coach oh no, nikita what are the curtains? no , i have a good metabolism. so nikita, i got rid of the eggplant, that i then fry it in a grill pan. well, when you visit a country during your vacation, do you try a new cuisine, well, i try to try, of course, the kitchen to discover new videos. well, what kind of cuisine of which country are you do you prefer? oh, honestly, i really like meat. i love different meats in asian cuisine, where everything is spicy, sour, sweet. well, european classics, french italian cuisine, in general, you cook yourself, yes, you have to cook.

what is your signature dish? no, i like to make different pastas , carbonara is the best. i love pasta. let's get back to volleyball on your mind. what qualities should a true professional volleyball player have? oh well , this is definitely a reaction speed strength is also important, well, think well, because what is this intelligent way more details now. well, we, like lyon sports, have a tactic of setting up a coach, and during

the match you need to deceive the opponent, outwit him, and thus we win. therefore, you need to quickly understand the right decisions on the site. nikita tell us more about training. that's what you mainly focus on, we have two types of training, or work in the hall directly with swords, where we work out the interaction of technical actions, sometimes the stadium.

well, volleyball itself. look, you're talking, uh more, yes, well, there's an individual clear, but volleyball is a team game. but how do you work with this component? if you have any hidden signals, i don’t know, winked at something else. well, yes, we make orders before the draw. here i have the position of the setter. i order with my fingers, and the combination that we will play in this draw. well, this is an agreement on prices by the attackers of some combination. well, this is a take-off, for example, with the first pace. we are playing. this is how we play the zone. this is a takeoff from ourselves so we show the pipe. well, many different gestures that within the team everyone knows and understands the superstitious person. well, you know , let's say there are hockey players who don't shave their beards, and tennis players who enter the court with a particular foot. do you

have any rituals? maybe their well, you say, correctly, athletes, as a rule, are all sovereign people. everyone has some sort of ritual. rules i also have a ritual, but i do not want to tell, i will not reveal the secret. masha, i'm already stuffing zucchini for you there, how are you? so i have fine eggplants, almost ready, literally a minute. when when you're done, start the sauce, okay. i

then send the zucchini to the oven. hello guys. we continue to sort out our chic breakfasts with you to fill your day with positive energy. and, of course, the usefulness of our dishes. today we are sorting out zucchini stuffed with tuna mousses with oatmeal pancakes, and i will immediately say that this is breakfast. i would halve this zucchini stuffed with our trash and eggplant fritters. now i'll tell you why zucchini we have here, in principle, prepared in a very gentle way. that is, we didn’t grind them into some kind of flour here , we didn’t turn the dough there. we cut them round. yes, the core remained and baked, in principle, a very gentle way for zucchini does not increase their glycemic index and leaves, in principle, they are quite useful there, we added tuna mixed with cottage cheese and

seasonings with our greens. accordingly, our dish turned out to be quite balanced and healthy, and the second part of our breakfast is a-a. oatmeal fritters with eggplant. and here, of course, i have questions, because oatmeal is most often a quick-cooked cereal, but it has a very high glycemic index. and when we make some pancakes out of them, accordingly, we make something tasty, but not always super healthy for our body. so here is the second part. i would probably change it for some slower side dish, we leave the zucchini, with our tuna and cottage cheese, and the eggplant pancakes can be changed for something more slowly, and then it will be super. a healthy combination for your breakfast the same breakfast can be used, for example, on some weekends, when you, in principle, do not have to do anything, and you are going

to be lazy all day and then. such an option for a delicious breakfast, but you can not super balanced, but use your diet. so nikita help me, please, while slicing tomatoes, and before you go to the sports ground to fight with an opponent. how do you develop in yourself this sporting anger? oh well, that’s it, we’re banally tuned in the locker room as a team, listening to music, then just before the caviar , the coach comes and beats the final instructions to charge everything and nothing like that into battle. and what kind of music? well, in the team there is usually a person one who is responsible for the usual hits music. well, this is clearly something very

cheerful, not lulling. and after the match , the coach arranges a debriefing right away or somehow the next day. no, after the game it is better to rest a little, and then a fresh head to analyze all this coaches. maybe the next day i’ll tell you everything, after the match there’s nothing like that, but you watch the match or it’s the coach who watches it himself, then they’ll tell you, then some moments can show what’s wrong or what’s good, on the contrary, hockey players, and trainer. eh, look there , pay attention to that. it turns out that the hockey player is better, and so on, and let's say he assigns a role to him, and the attacking defender or goalkeeper. how does it work in volleyball? well, everything is exactly the same coach

looks at the anthropometry of the player, his height , coordination and, as a rule, that's all. at a young age, the position is already taken. everything, well, it's a binder you wanted to be a binder no. i wanted to attack always score goals, but i decided that's all. and by what criteria he's a binder, i don't know how to do it. well, now looking back. do you agree? agree? you are a little short of height. just not enough. well, all the ingredients are ready, we can collect dishes and have breakfast. i'm already so

hungry. me too, to be honest. just in oatmeal, you need to drive an egg, add yogurt, salt and mix the dough well. fry, pancakes on both sides until golden brown as a healthy fiber. let's use eggplant. just cut it and brown it in a grill pan so that the pancakes are not bland, we will prepare the sauce just in yogurt. add garlic and rosemary leaves for stuffed zucchini . cut into washers remove the core, but leave a thin, bottom, the resulting cup. needs to be boiled in for a minute or two in salted water to stuff the tuna. it is necessary to combine with cottage cheese in the resulting mixture, add chopped green onions and parsley, pour in a little olive oil for elasticity , fill the zucchini with the mixture, and bake the dish. will be ready in 5 minutes. garnish your breakfasts

with feta cheese and cherry tomatoes. bon appetit. masha well, that our dish is ready, your dish looks excellent, you will also treat yours, of course. but it looks very nice. i think that it will also be very tasty, but most importantly, it is very useful friends. cook with us, of course

, bon appetit. bye bye. if you had to tell dancing about yourself, so that you would dance belarusian. therefore, he

would have danced the polka kryzhachok. we live in belarus, so we must dance belarusian dances. my guest even danced as a child, and when she grew up she turned the dance into her destiny. and as usual, behind the ease of beautiful movements is hidden, daily work. today my guest is the director of the alla borisov children's choreographic school of arts rudkovskaya alla hello alla , as a rule, if in childhood a child reacts vividly to music and uh, everything, dances for a while, then others will certainly notice. here it will be a dancer,