prepare the dough for muffins, pound the cottage cheese and grind half a banana to a puree state. cottage cheese, add one chicken egg. send one teaspoon of baking powder and vanillin there. so the dough will turn out lush and fragrant. mix all ingredients with banana puree. gradually add flour to the dough, we use corn flour, but it can be replaced with any whole grain. the resulting mixture is laid out in special molds. remember that the dough will rise, so fill them halfway. bake muffins in

preheated to 180 degrees in the oven for 20 minutes, while the cupcakes are baking, prepare cream and healthy tea for a fragrant drink in a cup. throw in the chopped ginger. the smaller the pieces, the more useful substances the root crop will give. there, send a couple of lemon slices and a few mint leaves, pour boiling water over everything and let it brew for 5 minutes. the cream is made extremely easy, just beat the banana and soft curd in a blender. transfer the resulting mixture to a culinary bag and steal it with a ready-made mafia , add berries on top. here comes the time enjoy the champion's breakfast with the right champion muffins and fragrant ginger

tea ready. here we have such a delicious healthy breakfast and even champions can afford to eat muffins friends. bon appetit. bye bye. but he does not want to wake up, run and tumble the leaves, the sun is shining. i would like to have a closer look at this world. and every day

she discovers something new for herself in this tactic. 'cause we cut it out with love. with love to belarus, oleg sergeevich, what was the most difficult choice in life for you ? the choice is always connected with love, the hardest thing for a man is to choose the woman with whom he should be close, so i had no other difficult choice. my guest needs no introduction, he is

a very famous and recognizable person, it seems that everyone knows everything about him as a delusion. or the truth it remains only to check. today my guest is deputy chairman of the liberal democratic party of belarus oleg dyukevich oleg sergeevich hello. good afternoon, oleg sergeevich, i am looking forward to entering politics. you worked in the police and left bodies of the rank of lieutenant colonel. do not regret taking off your shoulder straps. well, i won’t lie, especially at the initial stage, of course, there was a feeling of nostalgia, and i was always proud that i served in the ministry of internal affairs and i am proud now with every day that i spent there, this is really a profession that if you love, you really appreciate, but i made a conscious decision to leave the ministry of internal affairs in order to do what i am doing now, and many, perhaps, did not believe. i remember that some of my colleagues were surprised that i was leaving. leaving at the peak career, but service in the ministry of internal affairs i am proud and believe

that the people who wear epaulettes now are people who not only protect our national security. this is the elite of the country by and large. i am not afraid of this word, because a lot depends on them, as it were, how belarus develops further, i understand that service in the ministry of internal affairs has definitely shaped you as a person. so, moreover, i want to remind you that my growing up. uh, it's been a rough time. this is the mid -nineties ninety-fourth year. i finished school. and i am very grateful to fate that i entered the academy of the ministry of internal affairs, er, ended up in the barracks. i remember dreaming of living in the barracks, so as not to live with my parents, when i lived a week in the barracks i wanted to go back, but it was later, so later. eh, years later, i realized how much service in the ministry of internal affairs barracks gave me. it's discipline, because that's imagine chaos in the country. in fact, chaos means, uh, a mess, and

everything collapsed. and this is an island of order. he is still here under the commander anyway. all the same, honor is all the same an officer in politics , you must follow the result of this phrase of yours. a what result did you come to politics for and to influence the fate of the country the political party that you head as a deputy, if you work on the country's legislation, according to which the country will live in the coming years, as a politician you work with people and defend slogans in front of them the programs by which you want the country to live is the protection of the sovereignty of the country of statehood. this is very responsible. in my opinion, it is a matter and an opportunity to make the country where your children live. your loved ones the country is stronger better stronger and politics does not forgive mistakes in my opinion. now, if you are in

any other profession, you can make a mistake and move on. i'm not talking about losses about political mistakes, but in politics some political mistakes are tantamount to the end of yours in politics. this is what distinguishes politics from other areas, and in some cases, political mistakes can lead to the collapse of the country. oleg sergeevich, you have two higher educations in legal and international relations. do you remember who you dreamed of become in childhood, and dreams constantly changed? uh, because uh is very influenced by the same always parents there grandparents there was a time when i wanted to be a military man like my father and no, because i grew up in a military family. my father served and fulfilled. it was the national debt that fought in iraq, this is the first profession where i wanted, and my grandmother is a banker, that is, she was, and

you can even boast of the founder of the banking system of belarus in many ways, and all the leaders of the national bank from the first belarus are independent to the present. uh worked for their grandmother, and to some extent were students. uh, my mother wanted me to be an entrepreneur. why i went to the academy of conclusions is not a secret, so as not to do as my parents and grandmothers want. i wanted you to come into politics in your own way already, having a speaking surname. is this a plus or a minus. what do you think, i won’t lie, of course, a plus in many respects, because, uh, i came with a surname that is known, which has already taken place in the country, but there is a minus, about which i have said and will repeat. this is an important point. i wanted to prove that i am not the son of a haiduke, yet sergey is only proud of me, the person who invested me a lot will never refuse him. but what, i say, i am a different kevich, but at first,

of course, it was hard, but the surname is not only. here's something good, uh, it's also a responsibility, and not everyone can withstand this responsibility. look how many children of well-known uh, parents rolled down, could not bear the responsibility, could not bear this burden, but could not bear it, and the parents made this mistake, because indulged in all their children to children and everything they gave me it was not like that, in your opinion. uh, how are you like your father from my father. i have been given responsibility. he is an officer. i am an officer. here is the fact that we are officers - this brings us very close. and kindness was also transmitted, and my father is a very kind person, a very kind person, despite the positions that he held, and even my father did not always inspire the rules of a man's behavior. what should be a man? this was passed on during a divorce, a man must give everything to his ex-wife and leave in his socks, because my father

so divorced did so. i mean never leave children. take care of them until the end of your life, these are your children, and never sit on the neck of a woman to be a real man to be responsible. this is what my father gave me. how do you think? here, uh, where you're completely different from each other, every generation grows. eh, in other conditions. yes, he grew up in the ussr, he was born in 1954, and his youth had to stop when there was a strong country. uh, i grew up and grew up youth formation, when the country did not actually exist all collapsed transition to another world. it all imposed. eh, its imprint is definitely on me, and the time made me to be more dynamic, probably to be able to make decisions faster, and more adapted to changes,

because then everything changed constantly every day, and the world changes, life changes in any generation there is a hero. and there are bad people. so it was, so it is, and so will be your father. he ran for president three times, how was his desire to take part in the next election perceived in your family, and his mother always against, because for any woman in my opinion. the most important thing is peace. that is, she always wanted everything to be quieter at home, that is. well, sergey, why do you need these elections? why do you want this politics? but let's have some kind of calm profession, it never interfered. that is , she always supported, if the father made a decision, then, uh, you need to support, and here's how your family reacted to your desire to take part in the elections in the twentieth year. well, how the parents reacted supported, in addition to the mother, as always, it means the father, naturally, supported the children do not think they did not

understand yet. eh, so they were fine. my wife , who was with me at that time, supported and did not interfere, was set up, because she knows my character, that it is impossible for me to somehow argue in work, if i made any decisions. we follow the sports life of our country returned to the sector after a gluteal break in the history of belarusian volleyball, the head coach of the main club of the country appointed the women of marketa fantically the winner was dona in the women's singles in the final of the second the world racket outplayed the sixth number of the world ranking. he is with a jaber, we will find out how new heights are reached. already 17 years. i give. you need to be both

emotional and restrain yourself to win. you have to respect your opponent at the same time without stopping. you have to accept everything yourself. nobody helps you and show you how to stay in shape, roll your shoulders back. shoulder blades, these exercises will help you be alert and fill you with energy for the whole day, watch sports projects on belarus 24 tv channel. management through unforeseen circumstances introduce the entire social state of a certain shock now this is the main strategy that will use the west and beyond the laws through. through elections. radicals to power. they will never come, the people hate them by military means. now belarus cannot be defeated. so, the bet will be made on terror. extremism

is not before anything the west will not stop any means will be thrown for belarus they have scenario one two fourth twenty-fifth year attempt. at the cost of blowing up the situation from the inside. today, we must be prepared every day for protection of your world, including sovereignty in the project objectively, do not miss the new releases on belarus 24 tv channel . do you allow political pluralism in the family? can couples with different political views be together? no, i do not believe in it, maybe someone can, but i believe that a woman should support her man. that is, well, like, well, there may be some disagreements on some issues, but strategically. well,

for example, there may be a husband for the union of russia, a wife against how this is some kind of nonsense. this is this impossible. that is, well, you can't live. this, well, swearing will be scandals if the wife believes that there should be a 10% tax. and i think that such pluralism is quite possible, but there are always different opinions in the family, but not globally. and if so, here, i always say, why do we need different political parties in the country? why not just one party? because then we will believe that there can be only one point of view in the country, but this does not happen. because the husband's family behind it is the wife slightly behind it. and the mother-in-law is always against, that is, but this is one family. must somehow move to find compromises, they find the same in the country, there may be different political parties, different views. and if you translate it into a family, but we live in the same country one thing with all the constitutions and now there is also the entire belarusian assembly.

you spot different points of view, but here is one concept that will not allow us to destroy our country in your interview for the 100 questions for an adult project , you admitted that your fame sometimes interferes with your daughters in life, and how does this manifest itself, but they are the daughters of famous e famous person. here is the eldest daughter, of course, it is hard for her. in what sense she, like me, will have to prove that she is lisa nuts yet. well, she's not gaidukevich's daughter, but liza gaidukevich is still doing well, as i see it today, she is one of the best on the course in her studies, and she likes to study. she went to additional studies, and she is engaged in freediving. she placed second in the freediving competition. i can't watch these competitions. i'm scared that people here who don't understand is to swim underwater without a mask without well or with fins without air. here she swims 125 m without air and takes some place there

, dives 28 m to a depth without any equipment. it's scary to me, but it fulfills itself. she achieves something, she does, therefore, in this they have a minus for their children. and secondly, they must, despite the fact that they want something from themselves, understand that sooner or later they will be left alone, they must be strong. and they should be able to achieve something in life. this is probably the difficulty. uh, most russian politicians prefer to send their children to study abroad. uh, away from prying eyes from recognition closer to cambridge or oxford. and how do you feel about this terribly am. i believe that politicians do not have the right to send their children abroad, because this weakens them very much in this profession in politics, officials are more dense than top ministers. yes, they do not have the right to send their children to study abroad,

because otherwise he will not be able to fulfill his duties until the end, will the question ever become children or the country? and it will be hard choice, and he will give in. your daughter is studying at belarusian state university . it was her decision. or your urgent request is exclusively her decision. moreover, i saw my daughter in another profession, and at another institute. i dreamed that she e followed in my footsteps, studied at the academy of the ministry of internal affairs, became an employee of the ministry of internal affairs or the prosecutor's office, or the second direction. i wanted international activities, since i am in charge of the international direction in parliament. yes, and politics is very connected with this . ah, but i, as a father and as a person who himself was in her situation, when he was after school, you can’t interfere with children. yes, they must choose their own path, so that later they would not say that you forced her there. where are you

going. either way, i support her. the main thing is that she and she likes what she does. she developed and was independent in one of the interviews. you said that you are a bad family to him. and what is it manifested in? i am a bad husband and a good father. i never hid it. well, it's no secret that i'm divorced. uh, it's a tragedy in anyone's life person. in my opinion. uh, so my dad used to get a divorce. i hate men who talk badly about their ex-wives. when i hire someone, if i see a divorce in the questionnaire, i ask a provocative question. why did they get divorced, if a man starts pouring mud on his ex-wife, this is not a man for me, uh, the collapse of the family there is a divorce. it's always the fault of two people. and i believe that mine is more of a fault. uh, i've always lived by work, rude, maybe i didn't give enough, but i consider myself

a good father. oh, and god bless everything will be fine. hmm you are playing very much this is my my problem. i pamper children, especially the youngest daughter , the youngest, the eldest is sometimes offended, because when she was born, i would work as a model and her height was the conclusion. in the ministry of internal affairs, i lived in an office. i came home on saturday for half a day, sunday for work, when i became the chief of police every day. i went to work. every day before 8-9:00 pm, the working day never ends, so the eldest daughter was deprived. e, here is the attention, but the gifts were e. so i compensated for this, and the youngest daughter is a late child. i have him it took a very long time to have a second child. and i paid a lot of attention, the younger one tried to give pampered and uh, through a block of wood, honestly, i’ll say, too much ball. sometimes, realizing this shortcoming of my own, i try to fight it, unsuccessfully reassure myself, than, let

her mother be strict with her, and her father will warm up a little, and your political image is a very self-confident, sharp, direct person. the second hard in life you are not the same, not like that. i’m like this at work, you know, to be honest, they can weave children from me ropes and steer. and to be completely frank, a wise, intelligent woman will be able to control me, probably, in some matters with ease, that is, to say that i cannot be strict in my life emotionally. yes, i can be sharp, yes, but soft easy-going. i am one of those people who are at home, maybe yell for 5 minutes. and that's all i need to say well, when i remember, i married young in my youth. i lived with my mother-in-law for some time there was no mother-in-law. i smashed

all the cups there, uh, i broke all the mugs against the wall. threw an emotional person. all i bought it for her later, but she still remembers it all for me, well, of course, but you would like to have a son, always dreamed of a son and a girl was always born. it seems to me that you are missing the truth now e embarrassing truth, but i later apologized when the second pregnancy was all according to signs. they said that the boy is still there already a boy 100% luna uh, some other sign. i have already tuned in the boy, it was sergei who came up with in honor of his father. and went to the ultrasound , the doctor introduces you with this thing. girls, i’m all on the phone, well, once i ran out of the doctor’s office some crazy. so then he returned and apologized, and now i'm talking further. i wanted a boy, girls were born and i was always happy so madly i always loved them. eh, but of course, i wanted a boy too, but i have a question now. if a boy is born. i

thought it would be a little more difficult for me to educate, because i'm used to raising girls. i'm used to this girlish parody. i know how sweet, i will never forget this, when my little daughter began to grow up. she once came to my bedroom and said. that's what can be for a father's man. dad , when i grow up, only every girl is on you, she says, so to her father. and you are lying. she says you are the best man. i want to marry you and you lie and understand, what a happy person you are, that your daughters were born. in russia, it is customary for me that they leave politics either for business or for some kind of motivational training. now , if you chose the second path, uh, which area? would you choose, uh, what could you teach? ho-ho, i'll be a great motivational coach. i'm ready to talk and

about politics and about success. how to get a real successful person. and about family life for businessmen. i never wanted to be and never want to. it's not mine right now. with all due respect. it's a tough job. a real, businessman, not a buy-and-sell person who creates and does something. it is not simple. eh, i would still like to serve in the country instantly. if it weren't for politics, i would have returned to law enforcement agencies or would have gone, well, if i had been trusted, i would have headed some state direction. there e something to lead, i think that i am a good leader. i can arrange people to do responsibility. well , a motivational coach without any problems. by the way, what can make you leave politics , i will answer frankly if i saw that it didn’t work out. probably would have left, because i'm used to it. strive to be the best always i have

a lot of plans ahead, and i'm young enough. therefore, while i don’t even have such thoughts, as long as it works out, as long as i see that i can benefit the country , people, people. i will be in politics. eh, according to you. e social networks. are you active spend time playing basketball. go to the gyms. you ride a bike. but lying on the beach or on the couch there, it's not about you hmm you see, if i did n't say about me, i would have collected we e from the moment we met. yes, with my, uh, wife , they swore at every vacation. i want to lie on the beach. she wants to go on excursions. that is , it is a myth that someone thinks that i am constantly active there. i love sports. sport. gives me energy. i try in the morning or go to the gym or go to the pool at 7:00 in the morning or go for a run or bicycle, because it energizes it gives

health energy. and this is already a habit of life, starting with the ministry of internal affairs, but lying on the couch doing nothing and watching tv. and i also have an entertainment tablet. e or a ball game on the phone, which means some kind of stupid primitive game that turns off the brain, you are resting, and also let them not lie. there are officials who look periodically. and this is how the sheet says it, stupidly, stupidly and an hour has passed, then an hour has passed, that is, such a pastime is also characteristic of me, but uh, to be honest, i i still force myself. reading and it develops brains, and i think completely different literature. i really like to count science fiction . moreover, i think science fiction is useful for everyone, because it develops the imagination. therefore, on vacation, one of the ways to relax is to lie down to read books. i can read three

books, 3-4 books, in 10 days during my vacation. i can have time to read now in vogue. the so-called biohacking is all concerned about their health, proper nutrition, and some positive thoughts you get. i get it. here positive thoughts. uh, some bullshit. here is a positive thought of a person should always be a positive thought. if you want positive thoughts , meet with alexei, look at him. look what a hero is. look at his life. see how he smiles, how positive he is, and then look at yourself in the mirror. it means that your skewed is a disgruntled face, which means that you should be ashamed, if you have. listen, commitment. here i have two children. what suffering do i need to raise them? i have to go forward. you don't have to move. i have a party. i have people who stand behind me when i suffer, when i pour these snots, so a man pours snot when she doesn’t have it in her life yet. there is no meaning to life further, it means about healthy eating. i struggle

with being overweight all the time. so, uh, i can relax , get fat, then pull myself together to lose weight. my weight loss rule is a simple breakfast, whatever you want lunch, whatever you want, after two hours it’s not yet morning. well, the first three days are scary. you come to the refrigerator at night and knock, and there there is nothing to withstand the first three days in the refrigerator, only a glass of water is worth it. and that's how you wake up zombies. you know there's nothing there, but you open it. and suddenly you open it in the freezer. maybe fry something. if you want something not, and when you stand it for 3 days, then you get into this rhythm well. and in order to make it easier to endure the weekend, you can relax, but also eat some kind of birthday, because a person will go crazy. if he will know, that's the rest of the evening's life to eat. uh, that's why in this way i keep myself in shape, and without which you cannot imagine your life without movement. i like to live dynamically, this is the first, and the second without children. i mean, uh, i've always

thought about it, i don't see the point of life without children. that is, it would be different. children are very motivating to move forward. and love without love. it is necessary to love love is not only women's love love to dream. um, in my opinion, in general, you become an old man and die when they dream. that's when there is no dream. consider what you have there is no grave lodge. all you do not need. but, if in court, as it was not 24, but let's say, well , two or three hours more than you would devote them to. yes, you don’t need more how much you have, you want to lie down on the couch. that is 2-3 hours for me. it doesn't have to be enough. e time in a day. and if i don't always have enough time with the kids anymore, uh, i'd love to. uh, because you know they grow up so fast. here is younger. i understand that the eldest is already a student, what is it, dad? hello, while we drank tea , we talked, goodbye, and i'm already enjoying

now the youngest, because i understand, the time will come, and she will also grow up, so this time is never enough. you can call yourself a happy person. yes, because there is no such concept of happiness for me. now, when you become happy, there are moments that you remember for a lifetime, and they are with you in your soul. that's how i told how my daughter came and said she wanted me to be her husband when she was little, how to forget when a woman says to you, i love you, when you stand somewhere you feel, love is the moments that happiness consists of, and the more of these moments you have, which are with you for the rest of your life. this is your happiness, but such a constant state of happiness, i think it does not happen and it cannot be some kind of fairy tale. that's bullshit. you just need to be able to appreciate the moments of life, many do not know how to do this. but they say that life is not the number of years lived, but

the number of memorable moments. yes it is. i agree with this. this is what you remember the program is called the meaning of life, what is the meaning of life for you the meaning of my life? to be needed in the broad sense of the word to be needed by children to be needed by people to be needed by the party and the country. and when i feel that i am needed, that i am not useless. i see that this is the meaning of my life. thank you thank you this was the meaning of oleg gaidukevich's life. any journey can be exciting, exciting and full of adventures. this is

the western gate of belarus, guarding this gate is a symbol of the city, an eleven-meter force, which, in my opinion, can be a symbol of our entire country, natural beauty and rich architectural heritage of belarus today our amazing journey will pass through the wonderful city of sights. you've been here since the cold war and on the second floor on the night of november 22-23, 1812 . travel with us to belarus 24. why change urban amenities for life in

the belarusian outback is vanity, this aggression is hard for me in the city. i'm faster on the field and the discharge is catchy, as if this village life is simplicity , these are all these people who surround me, neighbors, they are all very simple, friendly people, they have no envy no malice no task of the presenter to find out. why rural life is still better than city life and complete several household tasks. as i understand it, this is some kind of fun , but you take a person from the city and tell him that there is a metro here. when i return to the city, my wife will ask me, well, as i say, i had two big bites, the positive side. you haven't broken a single fishing rod yet, how far have i gone? 100 m the most difficult the noisiest the longest 100 m in my life. watch the show i am from the village on our tv channel.

in this issue