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tv   [untitled]  BELARUSTV  August 21, 2023 8:15am-9:01am MSK

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i drove to the side of the road, where i knocked down a road sign in the boy with several fractures, with which he was hospitalized, and in vitebsk rescuers came to the aid of a man who fell into excavated communications. the heating mains incident occurred on august 19 , the rescue service was contacted by doctors, explaining that near the house on chkalov street a man fell into a heating main pit and was unconscious at a depth of 2.5 m. the victim needs help. two fighters of the ministry of emergency situations and a paramedic descended. the medical services of the vityaz detachment put a collar of chance on the man’s neck and a bandage on head, then carefully pulled to the surface and handed over to the ambulance team odd jobs sex services and drug trafficking investigation of minsk is investigating a criminal case of illegal drug trafficking, accused in custody. this is a 28-year-old minsker about working as a pawnbroker with a salary of 1,000 rubles. for a week, she came to social networks, the girl did not hesitate to record a video with a passport in her hands and sent it to the curator to approve
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her identity, then installed it on a mobile phone, which is necessary for the application to work and already this evening i received the first task , the verification was successful from may to august 2023 . she repeatedly took large consignments, packed them into smaller doses of prohibited substances and made bookmarks in hiding places on the territory of minsk for each of which she received 10-11 rubles. in the course of operational-search activities, the pawnbroker was detained by police officers red-handed. she found eight ready-made bundles, the contents of which turned out to be a particularly dangerous psychotropic substance. although the interrogation, the girl pleaded guilty and told, the location of thirty more families of bookmarks made on the same day, it was established that some of the prohibited substances were figurant. a minsker who used personality was charged under the third part of article 3.28 of the prosecutor's sanction. measures of restraint in the form of detention were applied to her, the investigation of the case continues this was
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the news of zone x stay with us to belarus 1.
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olga
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venskaya we welcome you live and remind you today is monday, august 21 days, we will talk about how to safely spend them with our guest of the studio, the chief specialist of the research institute of fire safety and emergency situations of the ministry of emergency situations of belarus elena bugaeva. good morning. elena good morning elena good morning. e! i think at school. eh, when are the students on vacation? yes , in the summer, and children should always be in the spotlight, yes, literally 24 to 7, and now, just the same, such an interesting action starts today. please tell us about it in order to attract public attention to the problem of child injuries and for children in fires, the ministry of emergency situations of belarus launched a republican action in the spotlight. children
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, uh, the action will take place in two stages. uh, the first one will last until august 31, and it is no coincidence that the stardown is at this time, when preparations for the new academic year are already being completed, and school bazaars and shopping arcades will become the venues for the actions. where , in fact, we will meet with our target audience, parents and children, and in the sales departments of school uniforms , children's combat clothing sets will appear on mannequins. firefighter rescuers, as well as fire extinguishers and detectors stationery sales departments, all of which will be accompanied by a slogan for children left unsupervised as experts. uh, employees of the ministry of emergency situations will speak with parents. where they will once again remind the basic safety rules that need to be taught. from their children, they will distribute visual, educational visual products. children will be able to touch all this. yes, now try on a costume,
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for example, it seems to me that the children will really like it, it will attract the attention of both children and parents, but also the second stage will last from september 1 to september 15, employees of the ministry of emergency situations will take part in the school lineups; they will also conduct safety lessons with children with parents ; interactive activity zones, where it will be possible to learn how to use a fire extinguisher correctly , act in various emergency situations, everyone present will be able to pass safety testing and so on. all invitations will not be accepted, because in a stressful situation you are always lost and do not know how to behave. and here , at least at a theoretical level , it will be recorded somewhere in the subcortex. that's it. by the way, yes , i don’t know how residents use it, because thanks to the radio company biosolera. we also have training. we sign the
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magazine diligently. this is really important knowledge. we just think that's it. uh, the uh worst thing doesn't happen to us. believe me , there are different situations. they need to be ready, so, by the way, come yes to the location and try, by the way, tell elena about these situations, and what most often causes accidents with children. here. what are the statistics, and, unfortunately, at the beginning of the year, four children died in fires. and as practice shows, and there are many reasons for the death of children, if we analyze the most common emergencies, the most common is a children's prank by fire , leaving children unattended, violating the rules for operating electrical appliances or electrical equipment and careless handling of fire, including, yes, and on the part of adults, as we see there are many reasons, but the conditions that contributed, as a rule, to such an incident with children - this is leaving children unattended, that is, often it is parents e that leave children in danger
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are indeed dangers and life risks without it. yes, after all, life is such that children sometimes still remain at home alone , this, however, is another question. do they know how to be at home wrong, yes, they are familiar are they with security conditions? by the way, the specialists of your fire safety institute are recommended. at what age should children start teaching? here is the same fire safety, for example, in general, from preschool age, it is necessary to form in the family an understanding of the danger in general and it is clear that each age has its own specifics; what a six-year-old child will remember will be perceived by a three-year-old in completely different ways, but uh, in each family when raising children. uh, such a rule should be written in golden letters, that is parents should teach their children to anticipate danger, and avoid it and, if necessary , act correctly, and, of course, be
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an example for their children. and this will bear fruit in the future, and the ministry of emergency situations also conducts a lot of preventive work with children, and we see from the examples that children behave competently in various emergency situations. mm, for example, in minsk there was such a case when the third grader came home from school. he, uh, warmed up the food in the kitchen, turned on the tv, returned to the hall and the tv was already burned. but the student was not taken aback. he switched off the power supply. e, ran out into the street and called rescuers, that is , the employees of the ministry of emergency situations who had already arrived. clearly put out the fire, and the damage was minimal due to his correct actions. and when asked how he knows all this. he clearly said, i was taught. that is, it is a complex work of parents. and other departments, but this, of course, contributes to this knowledge, the information company, by the way, employees have recently developed. uh, a company
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called stay close to the child. tell what is its meaning and what are the main goals e, in order to motivate parents once again not to leave children unattended , an information company has been developed with a goal that is to prevent the death of children, both in fires and in water bodies, and it is based on such an established opinion about the control of their children by parents using the phone. but as a rule, parents leave their children, and on the phone they turn on various video games and believe that the children are safe, since you can call any moment and under control, but this is an erroneous opinion, because it is at the moment of danger that the phone will not be able to save the child even within this one. uh, such situations are illustrated in which, uh, the children are in danger, but the parent
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is not nearby, and he can only call, but not help, and at the same time , the visual part of the image of the children themselves does not occur, their role takes on children's smartphone exactly. he finds himself at the epicenter of the tragedy. and in combination with such a message with a visual, the phone will not look after your child. we see the result of parental carelessness and, by the way, within the framework. for this information-information company, an integrated approach was used, a whole brand package and booklets and leaflets were developed, which they will fill out. eh, information stands in public places, billboards and also a brochure for parents, which includes all the possible dangers that await children, both on the street and in everyday life. in general, this. the psychological moment, including here, also needs skill. well, speaking of visuals. yes, you have touched the subject. let me point out a wonderful visual, uh,
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which is also being developed by employees. as i understand it, in general, you say , yes, everyone has probably seen wakeboards, in all , probably, cities, and not belarusian ones, when, for example, the lifeguard sits and knits a sock and it is written we will not finish for you. uh, socks. or rather, grandmother for grandmother, yes, you are grandmother, because the employees of your institute develop, including very creatively, social advertising, it generally affects, and certain target groups can be identified for different categories of the population. here, and this is probably one of the most important tools of such influence on human consciousness. yes, here it tells us. we cannot knit socks, but socks instead of your grandmother, therefore , including in our dear grandparents, it will not be out of place to remind yes to safety rules. this is really very important. especially since autumn is coming. yes, so here is the new school year. we have already emphasized something repeatedly. elena would like us to summarize our conversations with dali so short, but very true. and the most
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the main thing is effective recommendations life hacks for parents. here's how to behave with children and so on, school-age children need to be taught e-safety more purposefully, and i especially want to pay attention to schoolchildren who go, e, to the first grade, but it is necessary to explain in advance what dangers they may face on the way to school. uh, in everyday life on the street at playgrounds, who can ask for help a child must know exactly the algorithm of actions. yes, in any situation, as i said such a safety formula , and he must also know his address , the number of the parents and the call number of the rescuers 101 or 112, he must also correctly organize the leisure of children. that is, if possible, write down a school event in various circles and sports sections so that
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he is busy with useful work, and he does not have it. here, uh, yes, on such dangerous adventures oh, and, of course, do not forget about parental control. they must always know where it is and what their children are busy and i want to do it again. remind five such simple rescue steps for children in case of fire. let's pinch our fingers, yes, panic. this time there is nowhere to hide. it is very important to escape from room three. do not open the window yet. yes, and call the rescuers and dial 111 or 112 for five. yes friends perfectly the safety of our children. today we spoke with the chief specialist of the research institute of fire safety and emergency situations of the ministry of emergency situations of belarus. elena was our guest bugavilin. i wish you a good easy day and lan too. thank you very much, but right now our broadcast continues with the heading of the profession. let's meet our next hero. my name is grigory
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fedorovich, i work at a motor plant as the head of a 3d printing laboratory, wake up, 7:30 7:20, how will it go, i drink coffee if i have time and go to work right away. i start my duties at 8:00 in the morning, like all the workers of our plant. our responsibilities include monitoring the execution of technical processes for the manufacture of sand polymer molds drawing up reports on maintaining warehouse documentation, conducting safety briefings among workers, and so on. after graduating from bntu, i was assigned to a branch of a motor plant, the city of stolbtsy, where i worked as a process engineer. but then i was somehow
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dressed for metallurgists called to the main plant and they suggested that 3d printing engineers should. i agreed to move and was soon offered a position as head of the laboratory. the product we get is sand-polymer now there is a process of cleaning forms in the bunker after printing, after all, not bound sand is removed by industrial vacuum cleaners. in the bunker of the secondary peak of the form , either a beam crane or by hand is taken and fed to the final cleaning. after printing , the mold is cleaned, blown with compressed air , assembled and already in foundry verses it is poured either with an aluminum dump, tuncal, copper. my
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work is important in that it is the purchase of the latest equipment. we can reduce the production time for new castings from two months to two days. i love my job because it makes the morning of my country good. today we will work on stretching and strengthening the inner thigh. our first exercise will be called birch twine. to do this, we make a birch. many of us are stretched, if i do a spread, they are clamped together, the hips are clamped, now we are doing a transverse twine.
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and we return to the starting position everyone does by virtue of their physical capabilities, if not full twine, it's okay, the main thing is to keep our legs straight and smoothly spread, no sudden movements are necessary, be sure to keep our knees straight, our arms keep our back and our socks will stretch. our next exercise will be called birch twine. it just keeps moving. that is, we make a birch. the legs are stretched, the knees are straight, we spread our legs into splits, we turn over into a somersault back, our socks are stretched as far as possible on this exercise. we follow straight knees. if you suddenly can’t sit down on the twine, it’s okay, just watch your arms and legs, that is, everything should be stretched. the next exercise will be called the twine
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from a hill. to do this, we need a height of 10 cm. and above and we sit on the twine. you can put it right so the left leg twine. let's see that we have socks, stretched knees, straight legs, we should lie on this part, we move away. so the knees are straight. you can also use to stand on straight arms, or lie on your elbow, who sits in this airiness. you can take higher ground. also it is possible to stretch in two surfaces? as you wish. perform the birch exercise , fix the body with the hands of the legs together with the socks,
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do not bend the knees. now spread your legs in cross twine. return to the starting position, let's complicate the exercise, first perform a birch, then spread your legs into a transverse twine. then do a neat back roll. keep an eye on the legs of the socks stretched knees, do not bend completely on the spade is not necessary. put one foot on a hill and try to sit on the transverse twine. the foot should lie on the edge of the knee support, do not bend the toe, pull the arms can be straight, which means good satchel and belarus good morning country olga vienna , they continue to meet on the mozheiko. this morning monday 21 august is on our calendar. yes, friends, a large-scale ecological week starts tomorrow, we have such good news. and tomorrow is the twenty-second of august. we are waiting for several significant events in the capital at once, the second international specialized
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ecoji exhibition will open. expo 2023 trim region will host the 17th republican environmental forum. yes, indeed, this year the ecologists expa is held under the slogan green technologies, challenges and opportunities for the economy, the subject of the exhibition is diverse environmental technologies in the development of eco-environment co-transport and the captain. and eco-packaging, of course. and eco-tourism, environmental education and enlightenment will continue to discuss environmental issues. one hundred years exactly. there starts on august 25, 17 republican environmental forum has traditionally worked in the event will be an organized format of thematic sections planned to be held. a kind of action is also a concert program and environmental competitions for our colleague natalia khomich also decided to address the issue of environmental friendliness about the alternative to plastic bags and its story have you ever wondered how many bags use per day, and per week month year, personally, i throw out about ten
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bags a week. this is a lot, given the harm they cause to the environment. packages are made from oil. which leads to pollution of water bodies and leads to the depletion of a non-renewable resource, by the way, the amount of raw materials spent on, the production of these ten packages is equal to how much fuel a car needs to drive on football field, the main harm from the use of disposable polymer packaging is that, firstly, when such packaging is used, its volume of burial at landfills increases, which provokes large emissions of pollutants, including poisoning people. and subsequently spoiling health, the second aspect is the economic burden on the state, which carries out the import of such products and immediately burying them after the first use, without involving them in secondary turnover, and thirdly. uh, serious damage is done to ecosystems, health, animals and plants. ambio degradable bags may seem like a good alternative, but
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they also have their downsides. in fact, plastic breaks down into small pieces, thereby getting into the soil even faster to reduce the harm from polyethylene. you can sort and recycle them, but there is a nuance here, if the package is contaminated, if it is some minor pollution, it will also be recycled. and if it is very dirty and something that is difficult to wash, then, there may be problems with recycling, but we still throw away this dirty bag in a special container for plastic. what is the way to try to reduce the use? bags, as anastasia caribbean did, i decided to limit the use of plastic bags. after learning that they decompose in nature for 100 years. at first it seemed impossible to me. but then i realized that it is not so difficult. now at the moment i use plastic bags much less saved on the fact that they
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i wash it periodically, and also use plugpers, which, by the way, is even cheaper , the cleanliness of the earth depends on everyone and refusal of plastic bags. we have already become your personal contribution to improving the environmental situation. we are again happy to tell you good belarus before this beautiful august morning, and this is the news that came to us from helsinki. yes, there is news that can be described in one word as lovely news. so friends, get ready for this. eh, the long-awaited replenishment in the corpus zoo is positive. ari happened to a few weeks ago, a baby manul was born there, a baby, is under the supervision of veterinarians , according to them, he is absolutely healthy. a name has not yet been chosen for him. but, most likely , it will begin with the letter b, since now at the zoo the year of this particular letter of the manul falls into a special program of european zoos for the conservation of this rare species. therefore, in kyrgyzstan, a newborn spends about a year. after which they will try to find a mate in another menagerie, the manul is considered
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one of the rarest and least studied cats in in the world they live mainly in central asia and siberia. well, from this, of course, they do not cease to be gentle, including, however, very cute creatures, very beautiful noble creatures. here are some interesting tents they have. it seems to me that they are not quite standard for our domesticated cats. yes , i thought, what a nickname with the letter b. we can pick up. well, firstly, the tradition is interesting at the zoo. yes, that every year is some kind of specific letter letter b, so if we quickly chose a name for him, what would we, if we described the character, for example , yes, then we could say that this is a beech, but we are not sure exactly, because we do not know each other personally either. and this is yet to come. maybe he is interested there, how he meows, you know , on the bosses, meowing is so curious to listen, in general, yes, you need to watch. well, the tradition is very, very losing, that is, well, from a cat, i propose to move on to dogs, our next heroine is called jessica and she is looking for loving owners. picking up a homeless
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animal from the street is a big responsibility and at the same time a great happiness that you can share with each other for many years. good morning. let's get acquainted with our beautiful young lady named jessica and she is looking for a new home. she is a lost woman, thanks to kind people. she managed to escape if she is a tramp and now she is looking for her new family of a person to whom she can open her heart. jessica is about 4 years old. this is a very obedient, docile dog, without permission does not take. the food is very smart and sociable is friends with everyone and even with cats. for more than a year and a half , we have added about 100 dogs to our sections, i’ll tell you, how soft and docile the spirit is. i would
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even say intelligent dogs. we haven't had it for a long time during our walk. not a single dog, not a single person, she did not bark, she behaved quite calmly, quite peacefully. well, just a sweetie, not a dog. jessica is vaccinated and treated for parasites disciplined accustomed to walking on a leash and unpretentious in food this is truly a companion dog with her, everyone can walk in the park to play sports, or just slowly contemplate eternity jessica is a very affectionate and friendly dog. thin feels its owner and is always ready to cheer up. and if you have a dog, you can rightly call yourself a happy person. after all, as you know, the tradition of a dog is not a creature. let's help jaime find his new loving home. call the phone number shown on your screens. and let every homeless animal find its way home.
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what will the wind leave? dust on the windowsill a few lines that the wind will leave were not new true road maps a couple of photographs where the fires of our eyes laugh at them. only
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do not be sad, remember what will leave the lips. kiss the summer and the smell of dreams that lips will leave. everything that you say goodbye to me is everything that happened to us. locked heart i'll close it now. just don't be sad, remember us somewhere far away , our cities and mountains are burning with gold every hard every day and hour. the word flocks of white birds will fly over the earth for years. you just sometimes remember khan. just don’t be sad,
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remember, yana, remember what she will leave. everything that was gentle, and everything that was in jest and was to crap the sky under your feet between our past and future. somewhere far away our cities burn with gold. a word over the earth of a flock of white birds by just sometimes remember
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the mercy of my soul and on the shores of my love. god, and in the clouds in your dreams, somewhere far away , our cities burn with gold. every day is now years.
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you just sometimes remember with fire, bye. don't be sad, i remember. we follow the sports life of our country returned to the sector after a gluteal break for the first time in the history of belarusian volleyball , the head coach of the main club of the country was appointed the woman of marketa fan-roushev the winner of the gumbledon in women's singles in the final, the forty-second racket of the world outplayed the sixth number of the world ranking. he is with a jaber, we will find out how a new height of 24 has been reached for 17 years. i gave it to the sport and have no regrets. you need to be emotional and restrain yourself at the same time
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, you need to win to win. at the same time, you must respect your opponent constantly, as we call him alive, when there is no auto without stopping. you have to accept yourself no one helps you and show you how stay in shape, roll your shoulders back. krug we feel how our shoulder blades are going, these exercises will help you to be cheerful and fill you with energy for the whole day, watch sports projects on belarus 24 tv channel
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. good good satchel, belarus we continue to meet a wonderful excellent monday morning we remind you that today is august 21 at studio 8: 49. i hope you woke up and that's it. you are wonderful , we also have great news, the kharoshka ensemble
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opened its fiftieth, jubilee season with a concert in alexander square, bright an interesting program consisted of numbers for the gold fund of the team. of course, these are productions of the belarusian madonna of the komarynskaya pava, hussars, saturday and lyrical belarusian songs of the belarusian state academic honored choreographic ensemble of kharoshka. this is true. a living legend for belarusians. the team was created back in 1974 at the belarusian state philharmonic society by choreographers valentina goreva and nikolai dudchenko, and the name itself came from the name of an old belarusian village in mogilev region. there, in the early seventies of the last century, the dance of the husaryka was recorded, which is now preserved in the repertoire of the collective, by the way. tomorrow. we can personally congratulate the good ones on their anniversary. well, representatives of the ensemble will come to visit us and find out. what program is being prepared by the team. uh, in their fiftieth anniversary season, i'm sure they've got something
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interesting prepared, knowing them. in the meantime, let's take a look at the soviet chronicles. we will remember the history of the quilted jacket. maybe in the soviet union it was difficult to get nylon stockings, but you don’t know at all that the soviet light industry has not left its mark on world fashion and so far what was invented in the ussr in the name of practicality captures the world catwalks and becomes an unusual accent in the image of modern fashionistas, for example, a padded jacket at the beginning of the 2000s, he attracted the attention of western fashion designers as an exotic item of the so-called post-soviet style on the catwalks. our native sweatshirt. more and more it is changing and the prices for it are becoming fabulous jackets resembling quilted jackets. now available in any star wardrobe. this lilac quilted jacket from gucci, for example, costs almost one and a half thousand dollars rapidly, mass markets also seep in. at the same time, you were the ussr, such a jacket
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was still practical, warm, cheap and a solid unisex, during the day your comrades fought and built , served time, and even launched rockets into space. what name was not given to this famous garment of ordinary and ordinary everyday life? to the word about the name, the word sweatshirt came from the colloquial language to fug, that is, to warm and jacket - it warmed as best she could, especially in the thirtieth. after all, it was then that literally the entire union, indestructible, put on a padded jacket, by the way, it was then that the soviet government obliged to wear a padded jacket under the overcoat of the military, and in the forties , with general mobilization, the padded jacket became the central character of the wardrobe to the word body, the greeks, they begin to promote through the cinema, for example, in the cult film chapaev, quilted jackets flaunt england's stove, and the post-war period became the epitome of these same jackets in the country, the post-war period was all allied mega-buildings. at the same time commodity army sculptors sewed in short supply strictly according to gost direct blood, four buttons 6 cm,
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between the lines there are two patch pockets. however , even this super practical item eventually began to give more aesthetics , collars and fur cuffs of this gamma appeared. for example, the civilian quilted jacket, unlike the army colors, khakis were painted in blue and gray black and even brown tones. we see that the ussr literally glorified the quilted jacket, and not only improved it, however. it all started much earlier. well of course we can start from the byzantines or mongolian warriors who wore insulated quilted jackets, well, or remember the eleventh century and a cabadion or linen shell, something bent insulated with layers, but it would be logical to assume that a windproof jacket appeared, stuffed with cotton wool at the end of the 19th century, namely 1870 year when the world thanks to father and son pocket was developed into industrial production honey. cotton wool. however, this is a completely different story. well,
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the live broadcast of the program of belarus continues . it seems to me that it would be nice for you to remind you of the weather forecast for today, the more weather forecasters warn us that today is an orange level of danger. let's see this for ourselves and look at the temperature map. so in the capital today up to + 29 °, while we are promised precipitation. as i understand it, there will be a tropical downpour, yes, plus 31 today the air will warm up in brest, and there it will also not do without rain up to plus 26 in vitebsk in the northern capital, gomel and plus 30 without precipitation. yes, plus 28 today in the regional center, which is called, grodno in mogilev and plus 29 and also rain, by the way, in recent years in belarus such a phenomenon as a tropical night has arisen. friends , this is when the temperature even at night, uh, does not fall below 20 degrees. so congratulations friends. it seems to me that summer this year was successful, but the weather forecast. we found out. let's pay attention to our wardrobe, choosing an outfit for today and
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dear girls. features pay attention to clothes with v-neck. what is the advantage of such a neckline will tell our stylist? clothing peculiar neckline symbol style and grace is a fashionable element of the wardrobe of a modern girl. the magnificent shape gives femininity and sophistication, emphasizing the line. neckline. the main thing is to choose the right style. one of the first examples is the ancient greek and roman tunics v-neck was used to emphasize the beauty of the neck of women in a more modern context, this style appeared at the beginning of the 20th century. dress, combination it will be the perfect choice for special events or evening outings. you can also experiment with a variety of accessories. in the world of high fashion, the v
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-neckline is present in the collections of many famous designers, for example, the collection of a popular fashion designer, embodies sophistication and femininity in dresses and blouses, and other fashion houses present clothing options with a variety of decorative elements. this is how fashionable and stylish images are created . wear a dress with a v-neck if your body type needs to visually lighten the shoulder area. or chest. pair it with heeled sandals and a stylish leather bag. add accents with accessories, such as a neckline pendant and earrings , this look will emphasize your femininity and sophistication. it creates an elegant and strong look for the second option, a flowy viscose shirt and white linen shorts. this image is suitable for everyday walks, by the way, the depth of the neckline in such a shirt. you can adjust it yourself or bare the shoulders to add to the look. pay
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attention to the length of the cut. don't let too frank or inappropriate exposure carefully. pick up accessories such a neckline is a rather bright accent , do not overload it with voluminous decorations. clothes with a kind of neckline are a symbol of sophistication and style. this model has always been attractive and relevant. the style helps girls express their individuality, emphasizing natural beauty. wear this garment with confidence and it will become an indispensable attribute for creating your beautiful outfits. well, create today's bow, please do not forget the main accessory. this is your amazing positively charged smile. that's right, dear friends , we remind you that today is an orange level of danger, so take care of yourself in your loved ones. wear a hat, drink plenty of water, and stay in the shade. here is such advice from us, but for you. this bright summer morning, even hot , i would say they didn’t do it on mozheykov, igor, i’ll definitely see you. bye bye.
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do we know exactly how to start the morning right? i hope you didn't have breakfast today because i'm going to feed and cook you. breakfast of champions with you. add light, calm or more saturated music , depending on what mood you are in for the day. you want to ask yourself together with you we will prepare a delicious breakfast, they talked about it and say 1.000 more times breakfast is the main meal, especially for those who are trying to live efficiently. today we will have a warehouse with beetroot drill. it sounds interesting, but it seems to me that it is difficult and we will get the charge of the necessary energy on the right hand. put the sandwich with your left hand and spread butter on top.
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we scroll our shoulders back, we do a full circle , we feel how our shoulder blades are going to shake up and cheerful, cheerful, we went to the breakfast of champions on the new day. watch on belarus 24 tv channel
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. news live on belarus on belarus 24 in the studio pavel azovik good morning and in this episode

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