the creation of a unified register of road transport, as well as the mandatory installation of video surveillance cameras in all cars, such innovations will protect both drivers and passengers. spartakiad of the state control committee bodies these days is being held in pinsk annual competitions have become a good tradition of the department more than 200 participants representing the teams of regional committees and the central office are fighting for victory in nine sports, mini-football, cross-athlon, kettlebell lifting, sports and other disciplines to support the teams arrived relatives and colleagues. we decided to slightly change the format of spartak because people , including, would look at our republic , so the first one turned out to be brest next year. we will have a lot to take another area so that we gradually travel around the whole republic, a competition in amateur art will be held and groups will show original programs. further

sports news at 7:00 pm we will supplement the information picture of sunday and summarize the day. see you soon. leading match in the championship belarus in football in the first league beats molodechno 4:2 and continues to chase for a promotion, while the club of yuriy puntus still missed a penalty at 00. twice the egyptians took the lead. both times the guest played back. however, they did not find an answer to melnik's accurate blows. the most important thing is that we get what we want. we are still sixth in six points from the third viska with a winning result through the maxline game, while the northerners will play their match of the 21st round in the evening against the dnieper miners and vitebsk will compete for the ruslan cup today saleya, the owner of the trophy will be determined today in soligorsk, the hosts of the ice

will play in the final for the first time, vitebsk, in turn. current owner. title. severyany on the eve is sure that they beat brest four-1 shakhtar was stronger than yunosti 3.2. did the trophy stay in soligorsk or again? it follows to the north of the country, we will find out from the live broadcast on belarus 5 tv channel, it starts at 16:50.

the world is collapsing, there is no former globalization, that is, we are going through the trends of regionalization. we are an island of the world, around which there is a warring state of us accuse, but i'm sorry, we did not send mercenaries there and did not supply them with weapons to be afraid of anything. we do not attack anyone in the same constitution, the republic of belarus has pledged not to wage an aggressive war with its territory. we know what we are against and what we need to be for this, but only this needs to be and become in order to win the economic confrontation. we'll have to recreate. all those sectors of the economy that are of key importance for the normal life of the activities

of our society and our state markov nothing personal just the truth, which is always more interesting at home watch on

belarus 24 tv channel hmm it's the most popular drink in the world and the most controversial attitude towards it changes every year, some studies confirm its benefits, others refute it, but one thing remains unchanged, no matter what every year people drink it more and more often and it seems to refuse. from him are not going to speak. as you might have already guessed about coffee and our today's program, yes, yes, and science is nearby in coffee matters. my name is ekaterina belevskaya. hello, and look

at the program. shepherd and goats, find out how the most popular drink in the world was discovered , look into the coffee genome. and we will study its effect on the cardiovascular system. the history of the emergence of coffee is literally shrouded in myths and legends, but it is known for sure that it appeared in ethiopia. i’ll tell you more right now. the most popular version of the first coffee drinking with a person is more of a pastoral story by its main

character. became an ethiopian act. he saw, that the goats became too lively after eating the fruits from a nondescript bush , the shepherd decided to try them himself, the result did not make him wait soon. he felt much more cheerful, but the exact scientifically confirmed theory of who and when began to drink coffee, for the first time , historians still do not agree that coffee beans were widely used around 850 bc and at first people used them. black coffee, and the pulp of the berries of the plant and the leaves themselves are grains. they threw it away, which, by the way, contributed to distribution of plants. this confirms the location of modern plantations in ethiopia and does not repeat the routes of slave caravans , where the slaves threw out the grains, the arabs grew trees in the eleventh -twelfth centuries, noticed exotic plants and began to grow them at home, so

coffee began to conquer the middle east, it was the eastern rulers who began to brew the grains from now on. arose the tradition of coffee-brewing held by yemen created a real coffee plantation near the city could. and by the way, exactly so could coffee for a long time and was called. they tried to maintain the monopoly on this plant and even introduced the death penalty for those who dare to withdraw coffee. however , they were so brave and took them to india at that time in their homeland in ethiopia, the drink was banned, but this did not stop coffee from walking around the planet and by the seventeenth century. with the development of trade , he ends up in venice in italy, he is considered a drink that, without exaggeration, cures all diseases. although the church forbade coffee by the eighteenth century, coffee, drinks, all of europe and almost at the same time, it appears in

tsarist russia fashion for coffee. here led the reformer. scientists are still studying peter coffee , including at the dna level. the secret coffee genome is already ready to be revealed by my colleagues. science has long been interested in the genetic aspects of coffee, but only after the development of molecular genetic methods. in particular, sequencing scientists managed to decipher the coffee genome, the work was carried out by the robusta variety. and most importantly, what was shown. this is what, well, after comparing the coffee genome with the genomes of other plants, and in particularly those containing caffeine. the results showed that coffee, as it were , had evolved independently from other plants. from cocoa

from tea, which also contains caffeine in itself, that is, these genes oni arose independently of the others. it turned out that coffee is genetically much closer to strawberries, papaya , grapes and peaches? other what made it possible to establish, that is, genes were identified that are responsible for economic valuable traits. coffee is, first of all, genes encoding flavonoids and anthocyanins were found there. these are the genes that are responsible for bitter aftertaste of coffee, due to its aroma, respectively, well, there were other genes e , responsibility for the chemical composition of coffee was revealed, it also has a lot of antitex dantes and thanks to this, that is, it allows us to further genetically modify coffee. and uh create. we can say some unique optimal ideal coffee that will contain all the necessary ingredients for the best taste caffeine and its

effects on the human body continue to be studied by our scientists from the institute genetics of cytology to us in belarus, the metabolism of caffeine in different regions differ from it more quickly in someone, uh, much slower. and in principle, this is important for when an ordinary person, because very often. you may have some side effects there anxiety uh, heart palpitations there uh, just some adverse effects and in particular. this is important for athletes, since it has been legal for consumption since 2004. everything is also controlled by its content. uh before, if exceeded, uh, caffeine content in the body, then athletes disqualified, and by itself, coffee, he is able to increase the endurance of athletes by about two to four percent and their performance. and it's a lot or a little. here they conducted research, that is, at the olympic finals it was shown that, if endurance competitions, they range from 45 seconds to

8 minutes, then changes in the speed of athletes, even by 11 percent, can significantly affect the distribution of medals. and therefore, that is, at the present moment, sport has reached such certain limitations of possibilities, so here are any possibilities, even caffeine for a one to two to a four percent increase in performance. this will be very useful, but the problem is that everyone's metabolism is different and it depends on when caffeine starts to work. someone can take it an hour before the competition. he will start to act. only after three, someone , on the contrary, uh, will take 3 hours before the competition for an hour, it will all be over. it's all genetically predetermined. we are here. uh, now we have a science project on studying the genetic aspects of caffeine metabolism in athletes. uh, that is, here we have identified a number of genes, uh informative, that are involved in the metabolism of this well, if so examples, this is due to the enzyme 1,2 family

of genes in the insurance mp450, which, in principle, metabolizes approximately 95% of caffeine in the body depending on the variants of that gene its enzyme concentration. e, it can be more or less, respectively , coffee is excreted from the body faster or slower. and also, well, these are hydrocarbon receptors aromatic hydrocarbons and a number of other genes well, including identified genes that are responsible not only for the rate of metabolism of caffeine, but because of the side effects. that is, we can determine slow or fast metabolism, based on this, that is, then it is already possible to recommend a specific dose of caffeine per day to an individually specific person, that is, someone can recommend no more than one cup a day in the morning, someone can and four, including at bedtime, and this is increasingly genetically predetermined. this is a service

scientists have already implemented in the biotechnology center of the institute of genetics in belarus and everyone can determine the type of their metabolism of caffeine. any journey can be exciting, exciting and rich in adventure - this is the western gate in belarus , but these gates are guarded. the symbol of the city is an eleven-meter force, which in my opinion. perhaps a symbol of our entire country , we offer to explore together the natural beauties and rich architectural heritage of belarus today, our amazing journey will take place along a wonderful a city with many different unique places of interest with its amazing atmosphere of architectural monuments. in connection with the case, only two are the synagogue and the gymnasium. but monuments to heroes.

a whole alley, we won’t believe it, but i am now in a real bunker, which has been preserved here since the cold war on the second floor on the night of november 20, 23 , 2018. you are with us on belarus 24 and an intellectual show in which there is a place for humor, you know how to determine the question that the participants will never answer, everything is very simple. ask any you can't go wrong, tricky questions and unexpected answers. what kind of alphabet is this? the eighth character of the greek alphabet remember must know the answer oak. yes, everything, i like louder, clearly. suddenly he starts asking again. i accept the answer. each correct answer brings one of the teams closer to victory, and mistakes are fraught with the construction of a tower. i haven't been able

to answer the question yet. and natasha already wrote something there. you ask me not so in a whisper, so that viewers don't hear us. yes, i like it, watch intellectually entertaining projects on our channel. this is a science project nearby today with the aroma and with the taste of coffee and here's more what will we talk about? more pros or cons, what effect does an invigorating drink have on our body? the taste is the same, but caffeine, there is no alternative to your favorite drink from the belarusian manufacturer. and what to choose arabica or robusta did

our correspondents understand the intricacies of coffee brewing? moderate coffee consumption prevents breast cancer glands, and also the prevention of the development of alzheimer's disease, therefore, neurologists advise drinking coffee, but most of all questions arise for cardiologists, because it is caffeine that makes our heart beat more often, the topic was continued by young scientists egor hello, hello. so what happens to our heart and our blood vessels when we drink a cup of coffee, when we drink a cup of coffee, in fact, significant changes do not occur at once, if a person is healthy , it is normally considered that for a healthy person is it safe to drink three to four cups of coffee a day, right? well, let's talk like that even with a certain share of useful ones, but

again we are talking about four e, cups of coffee not at the same time, but during the day and the main effect that we see from coffee. this is an increase in mood and performance. that is, it affects ko and on dopamine, which is released, her mood rises, this is unconditional. everyone likes. so you said for a healthy person, three to four cups of coffee a day. is it true that again, yes, for a healthy person, such an amount of coffee can reduce the risk of heart attack and stroke. i just read that there was such a study. yes, indeed, such figures exist. e are not given. uh, in general, the media. uh, the fact that these same three or four mugs, they reduce the risk of development. uh, some vascular accidents, so to speak, up to twenty percent. here, however, uh others are already researching. they say that such effects are more typical for women than

for men; moreover, men can even have a diametrically opposite effect, but such way we conclude that as for any drink, as for any? substance each organism individually reacts to these external factors, so to speak, and coffee is no exception. egor let's look into the issue, insulin and caffeine, because they also say. yes, there is an addiction. and what is not worth what, if there are problems. it is known that coffee causes an increase in heart rate, and this can only be due to the influence of coffee on the e, hormonal background, that is , coffee affects the adrenal gland adrenaline is released, the heart rate increases abbreviations. well, the activity of other metabolic processes, that is, the heart works more often, energy is needed, and we take energy in the simplest way - carbohydrates carbohydrates glucose that comes from the blood into

cells. this is the fastest. uh, the source of energy for glucose to enter the cell needs insulin, respectively. when you consume coffee, you need glucose for energy and, accordingly , insulin is needed, so the level of insulin also increases. that is, diabetics with coffee should be extremely careful, maybe not even worth it, in principle, especially when we talk about in insulin resistance. here we are all about coffee, yes, about coffee, but besides caffeine, there are other elements in coffee. let's analyze them and tell for sure. well, there must be something useful, but there is coffee. uh, theo armor, for example, has antioxidants. there is pectin, there are vitamins of group b, each of the indicated e, components demonstrate some kind of effect on

the body, including for the most part put, however, if, for example, disassemble the same body. uh, there's an effect trucker, when the driver stops at a cafe to cheer up to drink coffee and continue driving, especially at night, there really is such an effect right away, but it takes, uh, 40-50 minutes, it may be less depending on the speed of movement and a diametrically opposite effect develops . that is, the effect of caffeine stops, the body of bromine comes into action and the person, as it were, completely relaxes, again , working capacity drops sharply and this is the very time half an hour 40-50 minutes when traffic accidents can happen, and so on and so on , coffee helps someone fall asleep, this is the same effect that gives you armor, as for b vitamins, again, it has been proven that coffee consumers again. here in those very

three or four mugs in the money of a healthy person causes an increase in working capacity to improve memory for a long time. very short term. and that's it. e action on the nervous system plus prevention of dominant diseases prevention, respectively, of parkinson's disease alzheimer's is all coffee, antioxidant activity is also a very important point, because in the process of life , especially if there are pathological processes in the body , free radicals accumulate and the person's antioxidant protection, which he has without coffee, but coffee, as it were, enhances it promotes recovery to whom categorically. you, as a cardiologist, do not recommend drinking even one cup of coffee, yes, and 3-4 cups a day for representatives of the so -called risk groups. it's still a lot or well, you can, if a person

consumes coffee for a long time. and it really brings him an improved working mood, that is, if he is at risk or if there is a concomitant cardiological disease, for example, arterial hypertension or something else, if there is drug support, that is, the consumption of a sufficient amount of medicines to e physiological parameters were normal. uh, one or two cups of organic coffee. uh, acceptable, but again under the supervision of a doctor body condition. but if we certainly see that these cups of coffee still a-a catalyze some pathological processes , primarily an increase in blood pressure for hypertensive patients. of course, coffee must be abandoned, if a person with a disturbed heart rhythm, then also under the supervision of a doctor, then yes. the same 1-2 mugs, coffee coffee is a psychoactive substance,

won't it? the withdrawal syndrome itself. but if suddenly you either decided to give up coffee yourself, well, i don’t want to, i won’t anymore. or the doctor said, well, don’t, but such an effect will, but think that it will bring much more. harm than benefit. in this case , it's definitely not possible. that is, if coffee is really impossible, well, then you shouldn’t use any other products that will successfully replace it, or some actions. that is, there is no need to make some kind of cult or idol out of coffee. yes, thanks to which we can live and work, and that's it. it will be very successful there are many other things in our lives that will just as well catalyze and stimulate success so that everything was up to the mark egor thank you very much and just about the alternative version of our next story. why change city

benefits for life in the belarusian outback i don’t like it, i’m a city, a city, this is vanity. this aggression is hard for me in the city. i’m faster on the field and it catches the détente, as if it’s village life simplicity, these are all these people who surround me, neighbors, they are all very simple, friendly people, they don’t have any envy or malice to find out. why rural life is still better than city life and complete several tasks for au pair. as i understand it, this is some wife in the city who will ask me. well, as i say, i had two big bites, the positive side. you haven't broken a single fishing rod yet, how far have i gone? 100 m is the most difficult, the noisiest, the longest 100

meters in my life, watch the show i am from the village on our tv channel polishchuk people living in harmony with nature. well, everything is green. usyk, our carriage of such weights in rings is not shmat. we have leather yards. gardens. what a beauty. this is polissya. this is the nature here, it is quiet and calm. well, it turns out that hamster belarusians live, and the cunning leaves are the main wealth of their humanity and freedom. my favorite pastime was to take leaky cats and walk them around. that's how small carp over a hundred years old got there on the grass, my mother got me great. watch the litsuki project on belarus 24 tv

channel. the laboratory is the place from which the production of a plant-based coffee drink begins, only after the quality of the raw materials is assessed here, it can be sent further to the workshops an enterprise that produces coffee and unique coffee drinks next comes the loading stage. where is she in all stages. e of the passage of grain through the equipment is every cleaning. after this grain, that is , rye-bean barley, or this coffee bean goes through the cleaning stages, it is poured into the roaster, where this type of raw material is roasted under high temperature. beans for an unusual drink are roasted to give it a coffee flavor, and then they are ground in different proportions. if it's our drinks on grain-based, respectively, after frying, they get enough sleep and go for grinding,

where in the future they go for packaging. there on 100 g she vending machines. the manufacturer preserves the composition of the initially healthy raw materials of the coffee drink during the production process, it does not lose its nutritional properties, and according to our latest test protocol for folic acid, which my mother herself took during pregnancy, this folic acid is contained in our drink further time. we will update our package design. the experience of the manufacturer on the belarusian market helped to derive the ideal formula for a coffee drink. the plant in ashmyany is definitely the leader in its industry to work on the belarusian market since 1954. the main types of production activities of the enterprise are the production and sale

of natural coffee and grain-based insoluble drinks in the republic of belarus. our enterprises are the only manufacturer of insoluble drinks, our products are presented both on the belarusian market and in various regions in the russian federation, the main advantage of this drink is the absence of caffeine, so it can be drunk by people for whom regular coffee is contraindicated in plans for vegetable coffee drinks are also supplied to other countries. according to the latest data, people consume 10 million tons per year. coffee is a huge business , starting with the beans themselves of different varieties, ending with coffee machines. what is the difference between arabica and robusta, how it is fashionable to brew coffee today, my colleague conducted the tasting, i give her the floor. the preparation of any

coffee drink begins with the choice of grain and if in some establishments they make you a drink based on a standard combination of robusta arabica, in others, if there is a choice, it clarifies your taste preferences. if a person wants to take coffee, for example with milk, then we clarify whether the guest wants a softer or stronger coffee variety. and if it’s softer, then we suggest choosing from two boats, one of which will be more saturated in taste, the other will be softer and more milky, if a person wants black coffee, then the watermelon mixture definitely gives a bitter taste and often. that's exactly what people want.

in our coffee shop where they work, co4 types of grains are presented, two of which are mixtures, one of them, by the way, is decaffeinated and there are two one hundred percent arabica beans. moreover, one 100% arabica comes from a mixture of arabica from different regions of central south america , the other zharobika comes from manusorts , which implies that the variety is collected entirely and completely on one plantation. what makes the grain certainly very expensive, but everything is going to be of high quality just coffee, without caffeine it invigorates, although not so much, but it does not deprive people who have there are contraindications to his use of his favorite taste. in addition, the production of such today is not easy enough. well, in our country , for example, the grain is processed by washing out and the film simply washes out of the grains , it remains there, but just a little bit, that is, less.

there is less cocoa than tea, with regard to the seasonality of drinks, then in the summer, of course, cold ones such as iclat ice bumble or espresso tonic become popular, but cappuccino, of course, remains an unchanging classic for all seasons of the language. the basis of any individual drink is espresso. there will only be an abyss. how about bumble or coffee lemonade? coffee is lubricated immediately before preparation so that the ground grain does not lose its flavoring and aromatic properties, then the coffee tablet must be leveled and tempered in other words. we remove all the air from the coffee tablet. we squeeze it and only after that we place the brewing block in our holder, with a coffee tablet and brew our delicious coffee. well, even when there is only one type of grain in the coffee shop, an experienced barista will be able to offer you not only classic espresso. can lungo or korta be prepared for you as well?

well, or ristretto, if we are talking about double espresso lunga - this is espresso that was prepared longer, if in a standard espresso you get in 25 seconds of extraction, a drink in which a gram of espresso is twice as much as there were grams of ground coffee, then in the case of lunga, you get a drink with a larger volume, which took longer to prepare and was extracted longer thanks to. what came out of it more caffeine and more heavy substances. you can also prepare a court, which is a drink that was prepared less, correspondingly less caffeine of heavy substances came out of it, of course, so different types of combinations can be done at home without a professional coffee machine. it is quite difficult, but it is possible to prepare classic espresses at home. nowadays, there are also alternative brewing methods - these are brewing methods that do not require a professional coffee machine, for example, it can be a funnel 60 or, for example, a geyser coffee maker of course, even such equipment is quite expensive, but options

, like geyser turks or just brewing in a cup as a whole, are available to almost everyone. one of the trends in the field of coffee over the past year has become convenient to take with you to work or on a trip. this is an analogue of the tea bags we are used to, only with ground coffee. you might think that perhaps women are more likely to take drinks with syrup or milk, while men prefer black coffee, but such a separation is not really observed. and even tough tattooed men come and order uh, big slave with double syrup. it's just how people drink coffee, everyone does it differently. the german philosopher emmanuel kant said coffee is just happiness, and can you drink this happiness? well, to whom?