they replace more when it's already cold. yes , already out of season they replace this specialization. eh, the operating time, like a technical component of some kind, you can sit somewhere in front of a mirror. yes, that is, for the athlete to see himself as some of his technical mistakes. a week, that is, 2 2 1 2 2 1, that is, well, now friday on saturday, sunday, as a rule, is a day off here, in principle, everything is the whole structure. uh, gyms, i.e. mushroom pools mushroom machines. that is , what you need to eat everything is mvc, that is, a stopping complex of baths, a sauna small swimming pool. this is our medical and rehabilitation center. uh, which houses four saunas two explosive

two electric two swimming pools. uh, there is a cryosauna there is a french amu simulator in which there are only three in the country for detection to prevent injury. well, for diagnosing injuries to correct coordination, that is, such a rather unique simulator. swimming pools with hydromassage are different, that is , to recover after training after long workouts, gain, and somehow acid from the muscles. yes, what are the states of the country began to improve, yes, the economic stock bought a lot of inventory and is purchased internally, and is transferred to other centers of our enterprise staffed.

modern boats, which are fully purchased at public expense, are actively used by athletes in training and competitions, which allows them to bring good results, both at the european world championships and the olympic games, including for storage of boats in our center it will be closed from the sun, as in the sun the material is carbon, what they are made of has the property at high temperatures, change shape a little so that they do not remain in the same state ; they must be covered, at least from the sun, and more or less the same temperature is maintained, at least 15 degrees there 10 in winter, so that they do not freeze. well, in summer the same thing, so as not to overheat, that is, there is a kayak here. this kayak is located saving the main differences that it is almost completely closed. they stand on a pillow on their knees in case of such a soft material. well, here they sit on the bank of the marine term. yes, the jar is all regulated earlier boats were made of

wood. they were even more expensive because the wood was red. one boat is produced , as i found out at the enterprise for 4 days, that is, one master is required for one boat. well, they are prepared in vacuum ovens , all adhesive solutions are squeezed out. all resins from the material due to this it becomes very light. that is, it can be made and 6 kg. well, according to the parameters, a single should weigh, 12. deuce 18 four 30 kg everything that is needed for a medal, everything is modern boats boats with good engines. it's not let's say it's not the old days, when you don't know this engine whether it will start at the right moment or not, that is, everything, as it were, gasoline fuel is a material base, that is. we can say that at the height of my tenure, this is close, no matter how it was. all the equipment

is there, just train, just work. sport, like life, consists of some questions , the answers to which you will find in our program. this is a sports program that needs to be watched with the mind. the participants of the program will fight in the battle of the mind. the answers are ready. which the football club in italy bears the nickname violets is not involved in coward hockey absolutely right for the correct answers. they will get points,

and lose for the wrong ones. what is the most athletic female name. michael again uh, swimming, and biathlon what color is the cue ball in snooker? stanislav beliy watch an intellectual sports show playing with a head on the tv channel belarus 24 we go on an expedition along the bunkers of our ukraine to skim along the road, flashing new discoveries kol keshi people. with what we nikolin, towered, and kolka no songs manny coley no, fools, yes, the name of the owl follows o brads that settled at the new hut earlier at midnight the album climbs out of the window from here and the name escaped a tip or cut down a tree. we looked. yakim sideways. fall the ship, like white

to the mountain, i was all clided with a hollow, i was peaceful, completely poor, and we will give the second tradition a new life. here we are all at once with us scored soprano. i now had it all the same, what was the cabbage to go to. oh, at the same time with the project on the first that minute on the tv channel belarus 20 shatunov , there are children's schools centers this

the republican center is already home to national teams, junior youth teams and the senior national team. what is the fee here? you can fully carry out two workouts, three workouts, exercises here to fully comply with the entire regime, this is good, that is, here you are not distracted by anything. you leave, purely in sports, purely your work, and that's it. all of it is complete and you don’t need to rush anywhere and you’re not late anywhere, only sports and everything works. there is a clock on every start tower, that is, so that the athlete understands, what time he starts there are four marks up to 750,500, well, if we take 1000 meters of academic

rehabilitation 2.000 m in our 1.000 m, the longest official distance, which in the olympic games world championships is still 250 m, that is, well and correspondingly. each has its own lane, the athlete is prohibited from moving out of the lane. if you did not come to the start, you were late for the start. either it was conducted somehow incorrectly, that is, there are still many refereeing moments. today training will also mix boats. there's a guy girl in one crew today we will try that we have already tried there the nerza team pulled out another 15 countries my personal task is to win the senior at the local stage, and then, of course, already abroad to show the result, especially when they get into

the team boat for the first time, that is, interesting and the coach himself and the athletes parents crew or not, it is not always born. how else does the boat behave in the water? i mean, that's also important. yes, how much is the resonance in the boat, how smoothly does it ride? op, as a rule, is selected more or less all the same command water will be hard. yes, it will be difficult to put in one boat, it changes, another difference is combined. who in what in that, on what number? who is raking in, who is the work number there? whoever holds the boat at the stern also finds the right coloring here, this is also a skill and the coaches also tell the coach. athletes also feel it, how the boat behaves

in resonance. yes, there, how boats behave in the water for long training sessions. in just a sharp mushroom different technique. yes, just like walking. we are all different, you know someone more than someone sprinting ability. the beginning of the fungus someone has a very powerful ending, that is, the muscles work a little differently. well, each person has a different length of the fibers themselves. there is only one method, because you need to work to work. that is, how to give it your best, athlete, the technique is already a little bit, it’s not like it is in the background, but it all depends on the athlete himself. not even from the coach, but the coach, in the second part, how the athlete will give himself up in training, that is, this will be the result. work as a unified whole must be achieved to ideals, every second every fraction

of a second, let's say. this is enough to take gold correctly, a person works almost 30 percent . an ordinary person is an athlete, 50 percent of what else the body can do, everything hurts there and you already have water, almost cheese, you drink all that it was, but it is possible to make a possibility. in fact, the body is very large now.

flies with a personal trainer great merit, what did they find them to know? how to find it there, then almaz is already guarded by a security guard to find this one. this is probably the hardest one. it's not always good. actually. everything happens not always children remain hard in adolescence . because the end of school is approaching, there is admission to the institute, and here is the parental factor. there are sports, you know

, sports, but someone doesn’t want to become a rook there, i don’t know, a lawyer. the reverse side of the coin, until which, in principle, no one ever sees they have ceased to see any injuries. there are no quarrels with the coach, no problems with the parents. and this side is back. well, usually no one sees. don't sit back. rides like it's on rails. go. spoil,

but there are only victories and defeats. and i probably had a moment when i wanted to leave for some reason. well, they were short. for a few seconds, literally here, but they still were many there, many come and go and sports, then someone returns there immediately, someone after a year or so. yes, for various reasons, something did not work out there. worth going through yes through the same bad weather. yes, not everyone will go into some kind of frost, not everyone, as you said, it will rain, strong yes in our sport. let's deal with defeat. that is, in the right regard, before learning to win, you must learn to lose. you also need to know how to lose with dignity. to draw conclusions from these defeats, such is the struggle with oneself somewhere. to overcome some, as in ordinary life, in principle, in any kind of activity, not only in sports, in some kind of business, probably, yes, not everyone there immediately has some kind of

success. coach to work on the most important things first to find an understanding of the senior with his, let's say , teammates in the workshop with trainers in appearance , a trainer of understanding with a child with an athlete. find some common language so that the athlete understands you, why does he come to training? why is he doing anything at all? you learned to explain it to him, so that he learns to understand himself, when an athlete already starts to go to training camps, well, he spends a lot more with a coach than with dad and mom there with his brother and sister, that is, the coach replaces both mom and dad, i’ll say. so

it is necessary to help us somewhere both in studies and in some other moments there old with everyone to find some understanding. communication is fine. well, here you also need to find this edge of familiarity. you know that there, yes, that is, here is the work, that is, we divide the work a little. here are some kind of such relations of close ones. they are so very friendly there, that is, to find this here is the difference not to go over this bar. yes, what happens? the biggest happiness for a trainer, when there, after an athlete, let's say, left the sport , somehow i didn’t forget to say some kind of thank you gratitude then here, that is, well, do not disperse, let's say so on some there. raised voices yeah well, how is it like with your father? that is? in principle, when it came,

the sport did not immediately think about the olympic awards there, because even a child still doesn’t really think about it. then it all comes somewhere, probably closer to the age of 16, maybe by 17 to 18 you already start to think about it. although this is also at first some unreal peaks. do you think it's something from the realm of fantasy? well, with every competition, when you win, for example, an international start, that is, you you know you can do it too. i feel that the athlete was stopped and it was there that i felt proud that you did all this, that is, some hopes were pinned on you and from your parents and your coaches and the same and the government of your side, everyone who was sick there. you have invested a lot, including funds. well, such a positive assessment is only the final one, let's say , from the first olympiad. we were in sixth. well , it was somehow so even ashamed and the planes go out. for some, the sixth place in the olympiad.

this is also the pinnacle for someone in general a trip to the olympics. it's already an event. well , somehow i took the maximum bar here, they were just prepared a little better. well, something did not work out, probably someone was even better prepared, therefore. it was a little embarrassing, right? starting from 2020, at the initiative of the ministry of sports tourism and the management of the center, as well as with the support of our coaches and athletes, this alley, uh, eminent athletes, the alleys were planted by such eminent athletes as ekaterina karston anatolyevna brothers bogdanovich alexei balmasov. olympic champions who

trained and trained on this channel, who participated in competitions. on this channel this year. we continued this tradition and planted a spruce from massikov alexander anatolyevich pocket ivanovich. i think that this glorious tradition will be continued. world championship european championship, that is, world cups, a world record, we somehow set in the sixth year, but there at 200 m, that is, everything somehow returned to its tracks again and systematic work began beijing. that is how it all worked out. well, this is just the final assessment. yes, of course pride. well, why did you raise the flag of someone else, that we raised the flag there for belarusian activities.

obroslavshemizyory sineyag was not early, which absorbed the races of the moss along the narzhs, the eyes take off and wash the creatures. yes, the shrine will fade. the heavens have thrown a tire, lakes with charatins for fabrics are smiling under the sun. look, he and nick are not

exhausted. but that gold sandy beer drank from their infinity, throwing lakes on the tire. i'm not a big belly, all the more, i just want to stress, so that the mountains of the sea of ​​\u200b\u200bazera do not know. utysh, nicole does not forget loves brocco. friends, do you like to travel, as i do, this is a great way to unwind and learn a lot this time. i

also decided not to stay at home, but went to one of the oldest cities. belarus hello everyone. my name is masha hero. and today i am building my route to the city of shchuchin. shchuchin is a city with an aviation past, so it was not without reason that the mig-25 aircraft met me at the entrance. today i am going to visit the production growing champignon mushrooms hone your skills in the field of riding try the famous custard potato pancakes in shchuchinsk and visit the dugout museum.

there are several ways to get from minsk to shchuchin, the fastest and most comfortable way by car, 215 km long, will take about 2.5 hours . travel time 3 hours. shchuchin is a very small town, so the best way to get around it is on foot so as not to miss anything and enjoy these cozy streets, i propose to start your walk slap in the face by visiting the palace of the friends of lyubetsky, which was built back in the nineteenth century, it can rightfully be called

the hallmark of the city of the princely family, the palace belonged to september 1939. after this building had several purposes, and in september 2016 on the day of belarusian writing. the shchuchinsky palace of creativity for children and youth is a kind of leisure center settled in this architectural monument. a huge number of interest clubs are organized here. i i propose to look into the studio where musical instruments are made. suddenly , they will teach me mikhail mikhailovich, probably not only an excellent illustrator, but also a person who knows how to make musical instruments. where did it all start? it all started with education. that is, i graduated from the faculty of folk culture , the graphic department of minsk. e, university and pedagogical tank name. so we

had special courses at the faculty and we could play, the instruments were broken. but it is interesting to see inside how it's done. the main thing in a musical instrument is sound, it must be correct and beautiful, but mikhail mikhailovich is a certified pyramist and woodcarver, so he also pays due attention to the appearance of a musical instrument. here's a musical instrument called an acarina that is, well, they usually make whistles. yes, yes, this is what i saw. well , it's more or less standard. that 's how much belarusian but a whistle, but it has a whistle itself, it's understandable and somewhat holes. that is, well, four is already a lot even. that is, this is the most common whistle.

there, two or three holes are enough, but karina, or as we usually call a whistle, is made of porcelain clay or wood. if there are two or three holes in it, then you can learn to play in just one hour , mikhail mikhailovich assures. but if there are 10 holes, there are already it will take much more time for beautiful , even in the studio, mikhail mikhailovich teaches children how to make a belarusian pipe, a pity is made, it is made of reed, which can be found in the shchuchinsky swamp. the so-called squeaker, that is, this word squeak, it is a sound due to the fact that here is a vibration. this is happening, right? it is always pleasant to listen

to high-quality musical instruments, but it is even more interesting to make them yourself. mikhail mikhailovich will show you to me right now. to be honest, the manufacturing process is addictive, it is interesting and does not bother at all. now i understand those children who are happy to come to such creative classes. everyone lives very friendly helping each other. and so i received an offer on my instruments to make an interesting authentic one. this is the number. let's listen.

gentle in yourself.