they were kind summed, honest people, wild people love and protect their native land. how nice after work. this is how to relax , feed the fish, admire the nature of the clouds. and the fountain is murmuring full of idyll, look, the poleshuki project on belarus 20 shatyry tv channel, how they artificially create a deficit in international markets and inflate food prices. and here ecologically fascism and the new world order, which is actively promoted through the schwab and soros, how does this all affect the colossal growth of refugees fleeing from hunger and war, and why they are trying to play off the indigenous population of europe , russian belarusian fertilizers have made them inaccessible to most farms . how to protect our

silent agricultural harbor from international storms , we will look for answers together on the main topics on the main air, watch belarus 24 tv channel. in the breakfast of champions project, we will tell you how to start your morning, right, looking at the ingredients? i honestly can’t even imagine what we are cooking today , you will cook oatmeal pancakes with eggplant. and i will cook stuffed zucchini. we have friends today. we will help you choose high-quality products for a healthy breakfast. how to choose a quality thyme in the first place? pay attention to the packaging. it should be airtight , i remind you, it is absolutely impossible to buy sprouted garlic. he has a rather idiosyncratic one. i would even say bad

taste. yes, and there are practically no useful properties in it, and we will make an easy, but effective exercise. the first exercise is going to be, uh, jumping off the pedestal. this exercise is for strengthening the knee joint and foot and preparing for the jumps themselves, you can go for stretching to yoga, any movement will help you lose weight, which you watch on belarus 24 tv channel. every day i take up combat duty. we honest professionally fulfill our duty, working for peace and creation came to the ministry of emergency situations after serving in the army always wanted not to save.

in order to be ahead of the curve, i strive to always show my subordinates how to master our profession. it must be a person who does his duty. i went through everything steps of our career, starting from ordinary rescuers and ending. there are 14 units of military equipment in our fire rescue squad. and, of course, we have specialized equipment for traditional and chemical accidents, our fire emergency rescue team at nuclear power plants. this is, well, a unique unit designed and directed to ensure fire safety and emergency warnings are directly needed there at power plants.

as i understood, we were trained and studied developed along with the construction of the belarusian nuclear power plant, went out studied the object, prepared the liquidation of sacred situations directly at the object. this is achieved by a heavy stubborn house. we have been striving for this for a very long time. our fire raspberry rescue squad e. the first stage, of course, is intended to ensure fire safety at the belarusian nuclear power plant. and, of course, we are leaving to eliminate all sorts of situations in the ostrovets region, human life is above all for us for me, my work is, uh, honestly professional performance of duty - this is the whole meaning of life for me. i am monogamous and

the ministry of emergency situations is in the first place for me. it is the most popular drink in the world. and even the most ambiguous attitude towards him is changing. every year, some studies confirm its benefits, others refute it, but one thing remains unchanged, no matter what, every year people drink it more and more and seem to refuse. from him are not going to speak. i, as you might have already guessed about coffee and our today's program, yes, yes, and in coffee matters, science is nearby. my name is ekaterina belevskaya. hello, and look at the program. how was

the world's most popular drink discovered let's look at the coffee genome? and we will study its effect on the cardiovascular system. the history of the emergence of coffee is literally shrouded in myths and legends, but it is known for sure that it appeared in ethiopia . i’ll tell you more right now. the most popular version of the first coffee drinking with a person is more of a pastoral story by its main character. became an ethiopian act. he saw that the goats became too lively

after eating the fruits from a nondescript bush, the shepherd decided to try them himself , the result was not long in coming. he felt much more cheerful, but the exact scientifically confirmed theory of who and when began to drink coffee, for the first time, historians still do not agree that coffee beans were widely used around 850 bc and at first people used them. on coffee, and the pulp of the berries of the plant and the leaves themselves are grains. they threw it away, which, by the way, contributed the spread of the plant. this is also confirmed by the location of modern plantations in ethiopia, which do not repeat the routes of slave caravans, where the arabs grew trees in the eleventh and twelfth centuries where slaves threw grains, noticed exotic plants and began to grow them at home, so coffee began to conquer the middle east, it was

the eastern rulers. began to brew the grains of the holy moment. the traditions of coffee brewing arose, the rulers of yemen created a real coffee plantation near the city of mogka, by the way, that’s how coffee could last for a long time and called. they tried to maintain the monopoly on this plant and even introduced the death penalty for those who dare to withdraw coffee. however , they were so brave and took them to india at that time in their homeland in ethiopia, the drink was banned, but this did not stop coffee from walking around the planet for their seventeenth century. with the development of trade, he ends up in venice in italy, he is considered a drink that, without exaggeration , cures all diseases. time, it appears in tsarist russia fashion for coffee. this is where the reformer came in. scientists

are still studying peter coffee, including at the dna level. the secret coffee genome is already ready to be revealed by my colleagues. science has long been interested in the genetic aspects of coffee, but only after the development of molecular genetic methods. in particular , sequencing scientists managed to decipher the coffee genome, the work was carried out by the robusta variety. and most importantly, what was shown. this is what, well, after comparing the coffee genome with the genomes of other plants, and in particular, containing caffeine. the results showed that coffee, as it were, evolved independently from other plants. from cocoa from tea, which also contains caffeine in itself, that is, these

genes oni arose independently of the others. it turned out that coffee is genetically much closer to papaya strawberries and grapes and peaches? other what made it possible to establish, that is , genes were identified that are responsible for economic valuable traits. coffee is , first of all, genes encoding flavonoids and anthocyanins were found there. this is genes which are responsible for the bitter taste of coffee, because of its aroma, respectively, well , there were other genes, e . and uh create. we can say some unique optimal and ideal coffee that will contain all the necessary ingredients for the best taste caffeine and its effects on the human body continue to be studied by our scientists from the institute of genetics of cytology

us belarus coffee metabolism in different regions are different. for some, it is faster, for others, uh, much slower. and in principle, this is important for when an ordinary person, because very often. it can cause some side effects, there is anxiety. ah, heart palpitations. there, uh, some adverse effects are simpler. and in particular. this is important for athletes, since it has been legal for consumption since 2004. everything is also controlled by its content uh before, if it was exceeded, uh, the content of caffeine in the body, then the athlete disqualified, and caffeine itself is capable of increasing the endurance of athletes by about two to four percent and their performance. and it's a lot or a little. here studies were carried out, that is, at the olympic finals it was shown that, uh, if endurance competitions. they range from 45 seconds to 8 minutes, then changes in the speed of athletes,

even by 11%, can significantly affect the distribution of medals. and so, that is, at the moment, the sport has reached such certain, uh, limitations of possibilities, therefore, here are any possibilities, even caffeine one for two for a four percent increase in performance. this will be very useful, but the problem is that the metabolism of all people is different, it depends on when the caffeine starts to work. someone can take it an hour before the competition. he will start to act. only through three someone on the contrary. uh will take 3 hours before the competition for an hour already it will be over. it's all genetically predetermined. we are here. uh, we have a genetic research project going on right now. aspects of caffeine metabolism in athletes. uh, that is, here we have identified a number of genes, uh informative, that are involved in the metabolism of this well, if so examples, this is due to the enzyme 1,2 family of genes in the insurance

ps450, which, in principle, metabolizes approximately 95% of the caffeine in the body depending on the variants of this gene its concentration of the enzyme. e, it can be more or less, respectively , coffee is excreted from the body faster or slower. uh, also, well, here are the hydrocarbon receptors for aromatic hydrocarbons and a number of other genes well, including identified genes that are responsible not only for the rate of metabolism of caffeine, but because of the side effects. that is, we can determine slow or fast metabolism, based on this, that is, then it is already possible to recommend a specific dose of caffeine per day to an individually specific person, that is, someone can recommend no more than one cup a day in the morning, someone can and four, including at bedtime, and this is increasingly genetically predetermined. this service has already been implemented by scientists in the biotechnology center institute of genetics over belarus and everyone

can determine the type of their metabolism of caffeine. in our program, the most active schoolchildren from all over belarus i know that the middle ages are divided into three periods - this is the early middle and later, so i answered yes, in order to win our game. they catch not a freebie, but new information. i had a period when i studied music school for 3 years. and if my memory serves me, the french horn is a wind musical instrument; the musical size of the waltz is 3/4, because here is the beat there are three parts 1 2 3 the ticket for the superfinal will be given to the one who can answer the maximum number of questions. the question is rather complicated, but something prompted me to answer exactly no alexey what is the formula for air? well, air, as such

, does not have a formula, it is just a mixture of various gases. it's nice to talk with you, look at the project. i know on the tv channel belarus 24. we have kept peace on belarusian soil not a single belarusian soldier has set foot on foreign land during the time of independence precisely to wage war 15 work on in fact, but to live without war, because it is necessary to completely immerse yourself, yes , and work in this situation. this is, of course, the cruelest tragedy of our century. this is the division of minds, the division of the people only in unity, only in honoring their understanding of the origins. don't forget history. don't forget your origins. and then we'll move on. now, if we belarusians will treat our state, our city, district, yard, as a common cause and work on this. i think that

we will avoid war in the project objectively. not miss the new releases on belarus 24 tv channel . this is a science project next to today with the aroma and taste of coffee, and here's something else we'll tell you about. more pros or cons, what effect does an invigorating drink have on our body? the taste is the same, but caffeine, there is no alternative to your favorite drink from the belarusian manufacturer. and what to choose arabica or robusta did our correspondents understand the intricacies of coffee brewing? moderate

coffee consumption prevents the occurrence of breast cancer , and also the prevention of the development of the disease therefore , neurologists advise drinking coffee for alzheimer's, but most of all questions arise for cardiologists, because it is caffeine that makes our heart beat more often. we will continue the topic with the young scientist egor hello, hello. so what happens to our heart and our blood vessels when we drink a cup of coffee , when we drink a cup of coffee, in fact, significant changes do not occur at the same time, if a person is healthy , it is normally considered that for a healthy person consumption of three maximum four cups coffee is safe from day to day. yes? well, let's say this even with some usefulness, but again we are talking about four e, cups of coffee more than one moment during the day and the main effect that we see from coffee. this is an increase in mood and performance.

that is, it affects to it is the dopamine that is released that her mood rises, this is unconditional. everyone likes. so you said for a healthy person, three to four cups of coffee a day. is it true that, again, yes, for a healthy person, and such an amount of coffee can reduce the risk of heart attack and stroke. i just read that there was such a study. yes, there are indeed such figures, and they are given. uh, in general, the media. uh, the fact that these same three or four mugs, they reduce the risk of development. uh, some kind of vascular accident. so let's say, uh, up to 20%. here, however, uh others are already researching. they say that such effects are more typical for women than for men; moreover, men can even have a diametrically opposite effect, but such way we conclude that as for any

drink, as for any? substance each organism individually reacts to these external factors, so to speak, and coffee is no exception. egor let's look into the issue, insulin and caffeine, because they also say. yes, there is an addiction. and what is not worth what, if there are problems. it is known that coffee causes an increase in heart rate, and this can only be due to the influence of coffee on the e, hormonal background, that is , coffee affects the adrenal gland adrenaline is released, the heart rate increases abbreviations. well, the activity of other metabolic processes, that is, the heart works more often, energy is needed, and we take energy in the simplest way - carbohydrates carbohydrates glucose that comes from the blood into cells. this is the fastest and source of energy in order for glucose to enter the cell

, respectively. e. the need for glucose in energy increases when consuming coffee and, accordingly, insulin is needed ; therefore, the level of insulin also increases. that is , diabetics with coffee should be extremely careful, maybe it’s not even worth it, in principle, especially when we talk about insulin resistance. we are all about coffee, yes, about coffee, but in coffee, in addition to caffeine, there are other elements. let's analyze them and tell for sure. well, something useful. there should be coffee to eat, theobromino, for example, there are antioxidants. there is pectin, there are vitamins of group b, each of the indicated components, uh, demonstrate some kind of effect on the body, including for the most part put, however, if, for example, disassemble the same body broming, uh, there is a trucker effect when

the driver is pulled over. it is transferred to a cafe in order to cheer up to drink coffee and continue moving, especially at night , there really is such an effect right away, but it takes 40-50 minutes, it may be less depending on the speed of movement and develops into a diametrically opposite effect. that is, the effect of caffeine stops, the body of bromine comes into action and the person, as it were, completely relaxes, again , working capacity drops sharply and this is the very time half an hour 40-50 minutes when traffic accidents can happen, and so on and so on , coffee helps someone fall asleep, this is the same effect that bromine will give you, as for b vitamins, it is again proven that coffee consumers again. here in those very three or four mugs of a healthy person's money causes an increase in working capacity , long-term short-term memory improvement and this is all, uh,

an effect on ner. system plus prevention of demilitic diseases prevention, respectively, of parkinson's disease alzheimer's is all coffee, antioxidant activity is also a very important point, because in the process of life , especially if there are pathological processes in the body , free radicals accumulate and the person's antioxidant protection, which he has without coffee, but coffee, as it were, enhances it promotes recovery to whom categorically. you, as a cardiologist, do not recommend drinking even one cup of coffee, yes, and 3-4 cups a day for representatives of the so -called risk groups. it's still a lot and well, you can, if a person consumes coffee for a long time. and it really brings him an improved working mood, that is, if he is at risk or

if there is a concomitant cardiological disease, for example, arterial hypertension or something else, if there is drug support, that is, the consumption of a sufficient amount of medicines to e physiological parameters were normal, and one or two cups of natural coffee. uh, acceptable, but again under the supervision of a doctor body condition. but if we certainly see that these cups of coffee still a-a catalyze some pathological processes , primarily an increase in blood pressure for hypertensive patients. of course, coffee must be abandoned, if a person with a disturbed heart rhythm, then also under the supervision of a doctor, then yes. the same one two mugs of coffee coffee is a psychoactive substance, won't it? the withdrawal syndrome itself. but if suddenly you either decided to give up coffee yourself, well, i don’t want to, i won’t anymore. or else

the doctor said, well, it’s not necessary, but there will be such an effect, but think that it will bring a lot more. harm than benefit. in this case , it's definitely not possible. that is, if coffee is really impossible, well, then you shouldn’t use any other products that will successfully replace it, or some actions. that is, there is no need to make some kind of cult or idol of coffee out of coffee, thanks to which we can live and work, and that’s it. it will be very successful, there are many other things in our lives that will be exactly the same. to catalyze and stimulate success, so that everything is at the proper level egor thank you very much and just about the alternative option , our next story. sport, like life , consists of some questions, the answers to which

you will find in our program. this is a sports program that needs to be watched with the mind, the participants of the program will fight in the battle of the mind are ready. which football club in italy is nicknamed the violets? what kind of sport according to the famous song, a coward does not play a coward does not play hockey absolutely right for the right answers, they will earn points, and for the wrong ones they will lose them. what is the most athletic female name in the olympics. what sport? mikhail swimming again, and biathlon what color is the cue ball in snooker?

stanislav beliy watch an intellectual sports show head game on belarus 24 tv channel the laboratory is the place from which the production of a plant-based coffee drink begins, only after the quality of the raw materials is assessed here, it can be sent further to the workshops of the shmyany enterprise that produces coffee and unique coffee drinks next comes the loading stage. where is she in all stages. e of the passage of grain through the equipment is every cleaning. after this grain, that is , rye-bean barley, or this coffee bean goes through the cleaning stages, it is poured into the roaster, where this type of raw material is roasted at high temperature. the grains for an unusual drink are roasted and this gives it a coffee taste, and

then they are ground in different proportions. if these are our grain-based drinks, respectively, after roasting, e, get enough sleep and go for grinding, where in the future they go for packing. there on 100 g she vending machines. the manufacturer preserves the composition of the initially healthy raw materials of the coffee drink during the production process, it does not lose its nutritional properties, and according to our latest test protocol for folic acid, which my mother herself took during pregnancy, this folic acid is contained in our drink further time. we will update our packaging design.

the experience of the manufacturer on on the belarusian market, the plant in ashmyany is the undisputed leader in its industry operating on the belarusian market since 1954. the main types of production activities of the enterprise are the production and sale of natural coffee and grain-based insoluble drinks in the republic of belarus. our enterprises are the only manufacturer of insoluble drinks, our products are presented as on the belarusian market, as well as in various regions of the russian federation, the main advantage of this drink is the absence of caffeine, therefore it can be drunk by people for whom ordinary coffee is contraindicated. we plan to supply vegetable coffee drinks to other countries as well. according to the latest data, people consume 10 million tons per year. coffee is a huge business, starting with the beans themselves of different

varieties, ending with coffee machines. what is the difference between arabica and robusta, how it is fashionable to brew coffee today, my colleague conducted the tasting, i give her the floor. the preparation of any coffee drink begins with the choice of grain. and if in some establishments they make you a drink on a standard combination of arabica and robusta, then in others, if there is a choice , it clarifies your taste preferences. if a person wants to take coffee, for example with milk, then we clarify whether the guest wants a softer or stronger coffee variety. and if it’s softer, then we suggest choosing from two arabicas , one of which will be more saturated with a bite, the other will be softer and more milky, if a person wants black coffee, then the watermelon mixture definitely gives a bitter taste and often. this is exactly what people want. a-a

in our coffee shop where they work co4 types of grains are presented, two of which are mixtures of one of them, by the way, without caffeine and there are two one hundred percent arabica beans. moreover, one hundred percent arabica is a mixture of arabica from different regions of central south america and another zharobika. manusortiopia is coming. this implies that the variety is collected entirely on one plantation. what makes the grain certainly very expensive , but of high quality, everything is just coffee , without caffeine it invigorates, although not so much, but it does not deprive people who have contraindications to its use of their favorite

taste. in addition, the production of such today light enough. well, in our country, for example, grain is processed by washing out and coffee. it just washes it out of the grains, it remains there, but just a little bit, that is, less. there is less cocoa than tea, with regard to the seasonality of drinks, then in the summer, of course, cold ones such as ai sweet ice, bumble or espresso tonic become popular, but cappuccino, the basis of all individual drinks , remains an unchanging classic for all seasons of the language is espresso. there will only be an abyss. how about bumble or coffee lemonade? the coffee is ground directly immediately before cooking, so that the ground grain does not lose its taste aromatic properties, then the coffee tablet must be leveled and flooded in other words. we remove all the air from the coffee tablet. we compress it and only after that we place the brewing block in our canvas holder, with a coffee

tablet and brew our delicious coffee. well, even when there is only one type of grain in the coffee shop , an experienced barista will be able to offer you not only classic espresso. can you also have lunga or korta prepared? well, or ristretto, if we are talking about a double express lunga is espresso that has been brewed longer, if in a standard espresso you get a drink in 25 seconds of extraction , in which a gram of espresso is twice as much as there were grams of ground coffee, then in the case of lunga you get a drink of a larger volume, which longer cooked longer extracted thanks to. what came out of it more caffeine and more heavy substances. you can also prepare corta, which is a drink that was prepared less, so less caffeine came out of it , heavy substances, of course, so different types of combinations at home to do without a professional coffee machine. it’s quite difficult, but you can make classic espresso at home. nowadays, there are also alternative

brewing methods - these are brewing methods that do not require a professional coffee machine, for example, it can be a v60 funnel or , for example, a geyser coffee maker of course, even such equipment is quite expensive , but options like geyser turks or just brewing in a cup are generally available almost all of the trends in the field of coffee over the past year have become drip bags, they are convenient to take with you to work or on a trip, and in their appearance it is an analogue of the tea bags we are used to. only with ground coffee. you might think that perhaps women are more likely to take drinks with syrups or milk , while the machine prefers black coffee, but such a separation is not really observed and even severe tattooed men come and order, uh, a big slave with a double helping of syrup. it's just the way people drink coffee, everyone does it differently. german philosopher immanuel

kant said coffee is just happiness, and you can drink this happiness. well, who exactly can, and who shouldn’t, among other things, we found out today and once again proved that science is nearby even in the coffee topic. each of them chose his own path, correctly disposed of his talent, successfully realizing it in his homeland, because the acting range is enough. today they are the pride of nadezhda belarus which can

be rebuilt immediately from rest immediately to the goal immediately to study immediately to new knowledge. let's share a story, and they are not afraid of their creative path with all the successes and failures and daily work on themselves. nothing is shy. he likes he enjoys what he does. in the project new people on belarus 24 tv channel, belarus 24 tv channel broadcasts for you around the clock, do not switch our daily task to talk about belarus in the country and abroad. more than 100 million viewers around the world have access to the projects of our tv channel. so what is it, belarus business and developing