go to nature near the forest near the field on the river and lake. sew fresh in the wind. get pissed off me with demons. listen from the first carcasses and walked their leaves, grin about the dormouse. for salad for respect, i go through the tax. in harmony with nature belarus 20 shatyry

should not build a scenario of how events will develop from the first minutes of the day and even more so think about any failures. better. think that today is a great opportunity to change your life for the better. we are preparing a champion breakfast very pleasant company together with the player of the national volleyball team of belarus konstantin panasenko. i didn’t take it so seriously before when i was a little younger, but now i realized that without a gym you can’t go on vacation, so i constantly keep myself in shape. a good pumpkin has a skin that is firm and easy to check. tap on it, reap dents should not be. these exercises are performed for 20 seconds

. it will be enough to lead. we are in good shape it’s quite possible to replace the fascists that, for example, you are tired of or you don’t love for any reason? the variety of products on the shelves of stores today give the buyer unlimited freedom of choice, but it is easy to get lost in this variety. we are well versed in the hypermarket, so we proceed to the choice of products. let's start with the vegetable section. we need a nutmeg pumpkin, its sweet taste depends on the color of the pulp, the brighter, the sweeter, but you can’t look at the pulp in the store, so evaluate the peel, avoid obvious damage and deep cuts. but don't be afraid of small scratches

costs. these are natural scars that appear on pumpkins as they grow. a good pumpkin has a tough skin and is easy to check. tap on it, squeeze it, there should be no dents to understand whether the pumpkin is ripe or not. the sound must be muffled. well, a distinct pumpkin without a tail. do not take it, it will quickly deteriorate. now it's the turn of the tomatoes when choosing. and look at the stalk area, if the color is greenish or sharply different, then perhaps the fruit ripened after it was plucked, for sure. feel the touch, if the tomato is soft, means overripe. and if a hard , unripe, thick-skinned one is probably grown with nitrates. smell is a good indicator of freshness. a ripe tomato always smells, and the juicier it tastes, the better. but unripe fruits may not smell at all or

the aroma will not be pronounced. it remains to choose minced chicken, pay attention to the composition ideally, if it is a chicken breast and it may be undesirable for the thigh that the minced meat contains spices , unscrupulous manufacturers often camouflage low-quality goods in this way. and of course, the expiration date and the method of storage are important. minced meat is sold only chilled or frozen. so our basket is full, left to prepare breakfast of champions. kostya good morning, i am very glad to see you today as a guest in my kitchen. good morning. thank you masha for inviting us to cook. something delicious is not only tasty, but also healthy breakfast of a real champion. konstantin panasenko,

central blocker of the national volleyball team of belarus in professional volleyball , began his career in professional volleyball for more than 10 years. club mogilev lions played for the volleyball team bate bgu fc for soligorsk shakhtar spent 3 years as part of the minsk builder collaborated with foreign clubs, baniyaz from abu dhabi and chinese heybey cook with you. today we will prepare an italian-style breakfast. for italian meatballs, prepare minced chicken fillet 200 g egg and hard cheese will suffice. also today you will need thyme pumpkin and vegetable teriyaki sauce, prepare a couple of tomatoes, sweet, pepper, onion, shallot, garlic, and herbs, carbohydrate component

dishes with pasta from durum varieties will decorate breakfast with sesame seeds. kostya giving instructions. how do we start with you , please, take the minced meat, and i'll take it from this room. let's get started then op, it's generally like to cook. well, in principle, not very much, because this occupation is time-consuming and it is not always enough to cook it. relatively speaking, lunch or dinner? yes, breakfast, of course, i try to do it myself, but lunch, dinner somewhere, either in a cafe, or in some relatively speaking canteens. do you travel a lot? going to different countries how much in general here you come on love to try new dishes. there are certain

countries that they stay. it all depends on the country in which i stay . sometimes it’s interesting, of course, to try it when i advise you to try paella in spain, relatively speaking. for some local dishes , local cuisine. yes, but if i am in some exotic countries, then experiments with food are fraught with consequences, so i try not to experiment. no. yes, yes, what is it, either too spicy too unconditional arab countries are not quite fine? and sometime on vacation do you prefer rest, active or passive lazy? ah, well, again, it all depends on the season, how did it go? how difficult it was, that is, sometimes you want to. yes, just lie down to bask in the sun and

do nothing. but it quickly gets boring, so it’s still interesting to see something somewhere. well, i don’t know there, but i have a run near the sea in this regard, in any case , you always need to keep fit, and you are on vacation or not, therefore, in any case, the gym is always jogging to run. here honestly i don’t like to run at all left, therefore, in childhood. oh, i ran into it in my youth, so we now devote less time to this. and what do you like? mm, well, over time, i came to the conclusion that i need a gym anyway. previously, i didn’t take it so seriously when i was a little younger, but now i realized that without a gym i can’t go anywhere on vacation, so

i constantly keep myself in shape. now i'm going to show you a couple of exercises that are aimed at warming up stretching the front and back of the thigh, uh, which you can perform both before active and after training. first, stretch the front of the thigh. then, maybe, it can lie down so that it stretches better for about 20 seconds, in principle, it will be enough to lie down and stretch. the main thing is not to endure, so that there is

no pain, so as not to lead to sprain. then we move to the back of the thigh, we actively feel the tension in this area, so who , again, does not feel it, you can rotate back a little. the third exercise is performed for 20 seconds, it will be enough, to tone the muscles. then you can make inclinations, which also help to stretch the back of the thigh and a little

lumbar joint, the leg must be straight , the calf still stretches towards itself. muscles but we still look and do not allow strong pain. be active in the morning and your day will be productive. let's talk about the career of a volleyball player, at what age can you start playing this sport, until what age? well, in general, in general, at what stage can you understand? what this or that child? are there any prospects in professional big sports? good question. but i think you can start out of ten out of ten at the age of nine. uh, i was first at 10:00, but at first

they said it was too early. let it grow a little more. well, in the end, at the age of 13, i came to the section. here uh. well, i guess coaches go to schools usually, how does that happen? uh, look at the guys who are taller choose offer them. uh, it was necessary how they came to us and they invited rowing and recruited volleyball for basketball. i mean, that's pretty much how it happens. as for how to consider uh baby his prospects? i think it’s still better with the coach, uh, and they look at both genetic data, uh, and relatively speaking, how the child’s vein-desires are, first of all, how he succeeds in training. but before the end of a career,

well, the end of a career in most cases depends on health, as far as health allows you. well, and, accordingly, the level of the championship. where can you at this age, relatively speaking, if your health allows you to be 35, then, in principle, you can play 305, but here already another question somewhere will finish the quarry championship. and i finished poisoning the pumpkin and baking it. kostya's longest match in volleyball lasted 72 hours. this, in my opinion, was in the usa well, it is clear that now the rules of the game have changed, but in any case, how energy-intensive this sport is. this is how you come out after the match. yes, about the rules, of course, it used

to be much harder and the matches lasted longer, because there were transitions of the serve and they could play one point. i do not know conditionally half an hour, so that the score becomes 1:0. eh, it's easier now of course, and they stopped much faster. ah, about the energy-consuming, firstly, it is emotionally very costly, because unlike football, where goals are scored much less often, here, uh, every time you measure out , you celebrate one point, and you score them in games, 25, so ah here is emotional. well, and plus also physically, of course, players jump 200 times plus take plus. processing swords in this regard is very difficult . even if the game drags on for five games and two and a half hours, then you come home

and fall down. just without hind legs, but with it happens if there was a very emotional game, it can be very difficult to fall asleep and not sleep until two to three in the morning. some kind of crazy speed when serving the ball, well , more precisely, crazy speed. imagine uh speed records of 135 km/h. and i can’t even imagine how it is possible to react to this pitch at all. it seems to me that if i saw such a ball, i would not even see such a ball. just such a comet. ready for an exciting adventure around

the cities of belarus cozy places and medieval buildings the glacier was built of brick polchatka. if you look closely, you will see traces of the master's fingers, they say that thanks to this unique technique , parts of the glacier managed to survive, ancient estates and majestic cathedrals. pay attention to the tower clock. they are not at all characteristic of orthodox architecture ; parishioners themselves and picturesque rivers collected money for them. and today the sea is knee- deep to me. here this phrase takes on a special meaning in the center of the reservoir shallow water, see the program of the city of belarus on our tv channel , children's curiosity, sincere interest to you life was given something by pull. whether you believe in any of our modern world, whether your recognition gives you any privileges

, absolutely honesty and genuine emotions , you will never deceive the heroes of children. only the truth is strong love she ah, she may be unrequited at the moment when i stop feeling love, well, that is, this will be the moment of my my end of a talk show in which famous people answer tricky questions from children. why do we disappear from social media? for me, social networks are gone to you easy with your children easy with them up to 12 years old. so, when the eldest daughter turned 12 or immediately became very difficult. watch the project 100 questions for adults on the tv channel belarus 24. kostya what do we do next now we need to fry the meatballs, and then we will stew them. you played great in many

clubs in many countries, in general, that's how hard it is to easily join a new team. how do you find a common language, especially when you speak different languages. well, in principle, for professionals , finding communication is not a problem, because we all understand everything, who, why and why are gathered here, therefore. it does not pose any particular problems to get to know the guys and find a common language. another thing. if these are other countries, then in any case we speak english, no, no, yes, and we understand each other and plus in volleyball terms. everyone understands perfectly, so

there are no problems for communication. you had experience in the united arab emirates, did you play, how did you adapt there? it was interesting and really an experience, because everything is completely different there, not like here, not like in europe and they have a completely different attitude to professional sports, local players do not call themselves professionals at all. they call professionals only legionnaires who come from other countries on their own, but they themselves have jobs that they go to and train only in the evenings, so for me it was very unusual and unusual. it's all business. when i arrived, i probably got used to it for the first 2 weeks and looked at it all with wide open eyes.

like so, but then, in principle, i got used to it looked. you get used to everything. well, it's true. and how much the mentality differs in general, to say much, probably, to say nothing, but in fact, all the good guys were always trying to help with something. if any questions arose, they always came to the rescue. they are not used to walking at all, nobody walks there. yes , it was a 10-15 minute walk from my house to the gym, and i constantly went for a walk during training, that is, 15 minutes. why not? especially, uh, at that time the weather was at a comfortable 30 ° and in the evening 26 and why not, but they when they learned that i walk from this distance. you walk. seriously. let

me come and everyone came up to me. i can pick you up and come and pick you up. thank you, well, everything is in order and for me it was amazing. the meatballs are ready. what do we do next, boil the pasta, please. well, as long as my water boils. and why did you opt for classic volleyball, they are allowed on the beach. well, let's start with the fact that it was not in my city there was only classical volleyball, but then it did not pass, because they are two different sports. and you need to rebuild very strongly to rebuild the jump technique and everything like that. well, sand, in principle, enough. we have pre-season training camps. and where we

work on the sand also, because i am very good at strengthening and physically for physical condition, very well and plus, uh, the joints are getting stronger, and you are training. without you imagine, uh, how much effort you put in when you walk on the sand in sneakers and without them, therefore, yes , it is much better for the ankle joints when you train. today we will sort out chicken

meatballs with cheese salsa sauce with baked pumpkin on a pasta pillow. sounds amazing. let's figure out how it will be balanced and suitable for a morning meal. the first thing i always say is that if you are tired of coughing or you can't eat them. try the place instead of side dishes. ah, use dangerous varieties of pasta. it’s quite possible to replace cereals, which, for example, you are tired of or, uh. you don't love for any reason, but brew aldentes, and it will be slow enough carbohydrates to give you a good amount of energy and productivity for a -and there is the next day here guys just did it took minced chicken i note that the minced meat was from chicken gro those animal fats for days we would be good to minimize. and since chicken fillet is low in fat, it is a great option for our

body, and it contains a good amount of protein, which, again, is very useful for us, chicken protein is absorbed practically 100%, very cool contains all the essential amino acids, which are again necessary for our health, which is also very cool that ah, we had a pumpkin that was cut into small cubes baked baking such a gentle way for our vegetables to keep a large amount of fiber, vitamins, minerals, so here this option also fits very well, all this is beautiful. decorated with spinach on top. what did we get slow carbohydrates. good even a large amount of protein is necessary for our body. few fatty dish, and we also have vegetables and herbs. well, it's great. amazingly balanced breakfast, be sure to try to add to your diet. try to cook once, and you will 100%

add this recipe to your menu on an ongoing basis, and i approve very cool. i 'll stew them in my sauce. come on, when kostya was preparing for this program or became your social network, and there you can see photos of you, and surf and plunge into the hole. you are such an extreme in life. no, i would n't say that. it was just a call to moment. it was interesting to try about the ice hole. i'm 3 years in a row, probably the outfit for the first time to try. i liked it, but let's just say it was a tradition.

the guys from the team and i went diving, it was interesting and my feelings are very much in front of you, in fact, and everything on vacation i just watched people ride and i also wanted to try diving or something like that, again, also a moment of relaxation interesting to see. well, the red sea, of course, is a completely different world. it's interesting to try it, but for now postpones. we will do this a little later, probably, because so far my work does not allow me to do this. yes, there are risks of injury, so for now i refrain. let's prepare the italian meatballs palpete, chop the shallots and grate the cheese, separate

the yolk from the protein. we need the yolk , salt and pepper and mix the ingredients to add the minced meat. now form small meatballs. fry until golden brown. now get on with the pumpkin. cut it into cubes. transfer to bowl and add sauce teriyaki olive oil and leaves. thyme. mix and put into a baking dish. send the pumpkin to the oven for 15 minutes to prepare the salsa sauce. to do this, the tomatoes need to be chopped for brightness. take tomatoes of different colors. send them to the pan next. add chopped peppers, garlic, a pinch, oregano and a little chopped herbs. sweat and salsa will be ready. now you need to shift the meatballs into it and stew them a little, do not forget to boil the pasta. you can form a dish on pasta put meatballs with sauce on top

pieces of pumpkin. bon appetit. masha left the final touch to sprinkle our dishes with cheese and sesame and we can start tasting. come on, you're hungry, by the way, very i also can't wait to get started friends. it smells delicious, but also very useful. thank you very much for the recipe, another one in my piggy bank and thank you very much for coming to visit me today, dear friends. cook with us. experiment with us. bon appetit. bye bye.

leggings take off quarrels wash creatures. yes, the shrine vanishes, the heavens have thrown shi not lakes

latitudes beyond the woven mouth-tossed under the sun. you'll see, he and nick are not over, but that gold sandy beer would drink them endlessly. she glorified the lake. i ebashi live to them, all the more, i just want from stress, so that the thieves do not know the pestilence, and the lake is theirs do not if, do not forget, loves the heart like a channel. daria what is the most common stereotype about opera singers? i guess, that