we do have leading regions and there are areas that require, perhaps, more close attention, for example, in the minsk region, the retention rate of young specialists exceeds 86%. this is, well, a very high percentage. it’s probably difficult for me to demand higher fixability. unfortunately, probably, the most difficult situation is in the city of minsk. why? because we understand perfectly well that today, uh, the average salary of a teacher, it does not depend on the region in which he works, whether it is the city of minsk or it is small, settlements, the agro-town of the state has done a lot to date, the average wage . the teacher's is almost 1,600. uh, rubles, or 88% of the average wage in the country at night, it is obvious that in the city of minsk the average wage is much higher than it is the average for the country, so today we are working together with the city to create additional preferences, additional incentives for fixing teachers, namely in this this is the issue of e rental housing provision

is the issues of appropriate additional allowances, especially for those young teachers who came not from the city of minsk, but from their regions, a meeting at the belarusian state university. he, too, cannot help but be affected by the institution of higher education. what do you expect from them? what do you require from them and uh, approach to working with rectors. he will be something. now we see that we have serious shortcomings, which also concern educational ideological work. we see that today a very serious scientific potential is concentrated in our universities, but our number one task is this the potential to realize little today e, it is not enough to develop it today , put it in the form of a scientific publication, or such design documentation. she should come into our lives today. today we see what ensuring our sovereignty is technological sovereignty. it depends on how fast scientists today will be. to turn your ideas into your

developments in life such work has been carried out by the ministry of education, uh, these materials are submitted to the government, today we have a number of universities that require, well special attention and, of course, as she told me, the head of state will demand very serious demand, therefore, at the present time. we have developed corresponding programs for these universities. e, which contain absolutely specific indicators of absolutely specific measures that need to be implemented in order to be absolutely sure that these universities will stand firmly and confidently on their feet and control. we will carry out control cuts. uh , in fact, uh, at the end of this year, that is, the academic year, there is no whole. rectors to today we have absolutely no time to unwind in order to watch the whole school year and then analyze it. we have to make decisions. we must draw conclusions.

eh, here and now and to have the most important result. our program is called question number one here. this number one for you, as for the minister of education today, sounds like well, question number one on september 1 is the complete readiness of the education system to ensure that the new school year is held at a decent level, so that every child is, uh, happy with that institutions that he chose, whether he is a first-grader or a first-year university student. well, so should every teacher. e looked at his students with pride and was satisfied with what he was doing.

unsound nature my little birthplace begins near this place. why does this work is my dad's ear. this is a place for me, without which i simply cannot live , wonderful people, that is, they were good people, honest people love and protect their native land. this is how the fish relax and admire nature and the clouds. and the fountain we are murmured by a complete idyll, look, the poleshuki project on the belarus tv channel 20 tents , every week the heroes of the project go in search of adventure. don't be surprised that the next task brought me here into the forest . they don't even realize it. where will fate take them this time? today you

are going to osipovich, mogilev region. imagine how historical this city is for the first time in written sources. it is mentioned on february 25 , 1593 along with them and follows the interesting places and attractions of belarus located stunning, this is where two rivers merge, the svisloch and the berezina, this is god's chair, and it fulfills the desire of someone to see. she gives me the face of the mother of god with a baby, and someone a cross, look in the program rock, paper, scissors on our tv channel, we will tell you about the main thing, the enterprise of our country, the uniqueness of our enterprise is that we are the largest processor of polymers in the republic of belarus materials. here number six produces baked

goods and confectioneries, let us introduce you to the people who work there are the most valuable to our company, our team. these are his people, whom you try to let out and pass through yourself, after all. then so as not to be ashamed of the team. i like to be a sorceress, of course they root for their undertakings. and, of course, we will talk about the achievements in their work. if we don’t, then apply it. modern knowledge, modern technology, but then we will have no future. and i assure you of the future. we have a quality mark project on belarus tv channel channel 24 belarus 24 broadcasts for you around the clock, do not switch. our daily task is to talk about belarus in the country and

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according to recent research by scientists, it improves memory; the results of a recent experiment conducted in america showed teenagers who do not neglect it. learn better another study was conducted on mice. one group of rodents used it, and the second did not, and it turned out that its absence led to a decrease in immunity and the maintenance of general inflammation in the body . i, of course, and we will analyze breakfasts today by ingredients , and they, in turn, literally by chemical composition, but , of course, we will not leave lunch and dinner unattended and once again we will make sure that science is nearby in this matter. my name is ekaterina beretskaya. hello, and look at the program. who started eating breakfast

first and when? why did the modern history of morning meals begin with breakfast cereals, and from what are they doing today in our country? and the formula for the perfect breakfast from a nutritionist don't miss it. the greeks were the very first to have breakfast, but the romans made whole rituals out of the morning meal, let's look into the history of the issue right now, and the benefits of breakfast at about the same time, according to historians, appeared and now the famous phrase breakfast. eat your own lunch. share with a friend. and dinner. give it to the enemy, after several centuries breakfast fell into disfavor, all historians

agree that in europe it becomes a tradition only in the 16th century coincided. this is from the time of the industrial revolution when to the eighteenth century. people worked in factories for 10-12 hours, physically, they needed to refresh themselves in the morning so that they would have enough strength for at least half a shift . breakfasts in different regions of the world differed in their ingredients and composition. and most peoples. traditions have been preserved. for example, in the morning, our ancestors served porridge omelets and cheesecakes, casseroles or pancakes on the table, it seems that breakfast was traditionally in russia in england in the morning, barely scrambled eggs, bacon, beans and mushrooms during french classic croissants dipped in jam or chocolate, washed down with hot coffee. in japan, the day starts with miso soup, steamed rice, and germany's national pickles, cheese sausages, and coffee. but in america , traditions changed often, at the very beginning of the 20th

century. in the states, it was customary to start the day with fried meat, then pancakes with orange juice came into fashion, and in 1944, one of the grocery companies launched a fairly aggressive marketing campaign. the main idea, which was the statement of nutritionists about that breakfast is the main meal and it is best to consume cereals in the morning. in order not to stand at the stove for a long time, doctor john harvey klok suggested that americans buy cereal flakes, a new product for that time, that period in the food industry can be called revolutionary because breakfast cereals were sold at lightning speed today, according to the us department of agriculture , the average american annually eats a kilo of breakfast cereals. and although the americans turned out to be right, and any doctor will now tell you the importance of breakfast, but here

those cereals that are in their supermarkets on the shelves under the category of healthy food definitely don’t get a lot of dyes in them. even more sugar and starch. and most importantly, very little dietary fiber. although make breakfast cereals. eating healthy. can our next material be about this, my colleagues visited belarusian dry breakfasts, which were approved by nutritionists . the very first dry breakfasts of domestic production, our consumer was able to buy 32 years ago, it was originally planned to create production with a focus on caramel products, but the team decided to choose something else. the direction relied on innovative products that had not yet been made in belarus.

these are pillows filled with corn flakes, rice balls, rings, a mixture of grains, on the shelves of the country , for the first time a large number of colorful boxes appeared, which many of our consumers still remember in vitebsk , undoubtedly the leader in belarus in the production of breakfast cereals. belarusian market. for us. this is the main market. here is the representation on belarusian market. we have more than 50%, and exports of breakfast cereals account for more than 30% of production. main markets today. this is russia armenia moldova kazakhstan latvia georgia uzbekistan azerbaijan there are trial deliveries and great hopes for the vietnam tour of their products , the factory does not extend our film crew to production.

in scientific terms, breakfast cereals are products using extrusion technologies obtained by special processing of grain raw materials in an extruder, that is, in a machine for continuous processing of raw materials, which are received at the enterprise in large quantities and placed in warehouses, and then go to the quality control laboratory. only proven raw materials are used for the production of breakfast cereals ; they are made on automated handkerchief mechanized lines for the production of such breakfasts. this is a production line for extruded products. filled pillows or non- cereal production on this line. we produce two groups of breakfast cereals. this is a directly exported product. so-called exploded product balls, rings, shells and uh, indirect exclusion products flakes. these two processes are fundamentally different in

technological parameters. initially, in another case, the prepared raw material in the recipe quantity is automatically loaded into the extruder, where it is boiled in the production of a directly exploited product , a systematic increase in temperature and pressure occurs , and after the mass has been processed , molding occurs and passes through a filter of a certain cross-section. and here is the configuration this section determines the shape of the future product: shells, balls or stars with rings. in this case, very complex biochemical processes of nutrients take place . the protein is completely denatured and a starch gel is formed, which does not allow water vapor to pass through well, and when it exits through the filter, a so-called mini-break occurs as a result of the instantaneous

conversion of water into steam. actually, that’s why these products are called products exploded during production. indirect extrusion. the flakes are cooked through the mass, and in in the last season of the extruder , cooling occurs and only after this the mass enters the die, is cut into skeletons of a certain size and is sent to rollers for flattening. the so-called flattened flakes go to drying, where they acquire a blush, as well as everyone’s favorite rust, then the still hot product is sent for glazing, if the company produces sweet breakfasts and several options for breakfast cereals for those who choose a healthy lifestyle, in fact, the production of such cereals is no different from ordinary ones just according to the recipe in them much less sugar, and they bypass this glazing, the raw materials themselves are the same in both sweet and dietary breakfasts, high-quality for an audience striving for a healthy

lifestyle, the sugar content in asset cereals is, uh, 3 1/2 times less than in regular ones flakes , so people who care about their health and their figure prefer these flakes, and multigrain flakes are caring, and do not contain sugar at all, so they are recommended for dietary diabetic nutrition. dry food production cycle breakfast packaging and packing you are watching the science project nearby and here’s something else what will we talk about? you can't miss it. why is the morning meal so important for the body? proteins, fats, carbohydrates and fiber, the formula for an ideal breakfast from a nutritionist. and

you will learn the latest news from the world of nutrition very soon. childhood curiosity, sincere interest , have you been given anything in life through connections, do you believe in love in our modern world, does your recognition give you any privileges , absolute honesty and genuine emotions children's heroes will never be deceived. only the truth. sina love. she may be without a response at the moment when i stop feeling love this will be the moment of my my father talk show in which famous people answer tricky questions from children before me social networks have disappeared you are easy with your children easy with them under 12 years. this means that when the eldest daughter turned 12, it immediately became

very difficult. watch the project 100 questions for adults on the belarus 24 tv channel. an intelligent show in which there is a place and you know how to define humor a question that the participants will never answer, everything is very simple. ask any question, you can’t go wrong, tricky questions and unexpected answers. what kind of alphabet is this? the eighth character of the greek alphabet remember you must know the answer oak. yes, that’s it, i like it louder, clearer. suddenly he starts asking again. i accept the answer. each correct answer brings one of the teams closer to victory, and mistakes can lead to the construction of a tower. i haven’t had time to fully voice the question yet. and natasha has already written something there. you're not asking me in a whisper, so that the tv viewer does not hear us. yes, watch

the intellectually entertaining tower project on our tv channel. today we will create a formula for a healthy, tasty breakfast along with lunch and dinner with our nutritionist olga, hello. hello olga well, let's start with azov. why isn't it just necessary to have breakfast? yes, it can be important for the body. i would like to give statistics, first of all, japanese scientists. they conducted a study and it turned out that those people who are missing out. eating breakfast quadruples their risk of dementia. yes this is a disease when a person becomes helpless and cannot think or

perform simple actions. according to statistics from the ministry of health, at least 50% of, for example, cardiovascular diseases. they are also associated with poor diet. yes , and the second point. why breakfasts are important are human biological rhythms, the so-called circadian rhythms, according to which this is an activation hormone for the production of cortisol. it occurs from seven to 9:00 in the morning, so it is recommended at this time. here's the breakfast and plus also enzyme systems. in particular, those who are responsible for the breakdown of protein, who are responsible for the absorption of glucose, they work in the first half of the day, so breakfast is important and a small clarification. if you want to stay not just healthy, but also with a slim figure, you can indulge in sweets in the first half of the day

. well, what can you say about water? uh, it's very popular now to jump-start the body, before having breakfast on an empty stomach, uh, drink water. is it necessary to do this? and if so, what is a very good question? my opinion is that water is a must. i would even say that you need to start your breakfast with water. that is, you got up and the first thing you need to do is. drink water, and then take breakfast, japanese scientists recommend 640 ml of water, since then we not only drink, but rinse the body right down to the colon and intestines and, accordingly, remove the harmful metabolite. and this is disease prevention regarding water quality. here the temperature is important - hmm, it should be warm, about 40°. because it is cold or even room temperature the body is cool and causes spasms in the muscles of the gastrointestinal tract. yes

, especially the gallbladder, which therefore has a bad effect on digestion. but it’s too hot, let’s say more than 60°. this is a risk of damage to the mucous membrane and there is already caution in the plan. biological purity is also important for oncology. water mineralization ph redox potential hardness. as i do, yes, it will be easier this way, since everyone here decides for themselves. i filtered the water and then boiled it to slightly reduce the hardness. then i added a mineral composition. there are the necessary minerals plus the necessary ph of the water and, accordingly, it will be better absorbed by the body and it will not need to waste energy on assimilation, a full breakfast. in a glass of water. in fact, they added minerals, then the whole cocktail is just like vitamins. yes, yes, i think that just

boiled water is also useful. still, it is desirable to take care of the quality of water, and that it matches. well, what i said is just boiled water, it won’t correspond to filtered water anyway. i would recommend adding. this is a mineral composition. or you can alternate with mineral water. yeah that is, as an option, yes, but not carbonated, so that it is. well then, let's figure out breakfast, how perfect is it? yes formula proteins fats carbohydrates. you already said girls. well, sweets are important for girls. possible in the morning. yes, that is breakfast. you can, so to speak , add something sweet to coffee, or to tea, probably even better an hour after eating, because coffee and tea they will hmm interfere with the absorption of nutrients and vitamins, an important addition and also on an empty stomach, some people think coffee tea is not water, on an empty stomach. the water must be warm.

so it means coffee tea an hour after breakfast. what about breakfast itself? how to calculate it so that it is as useful as possible, because as i understand it, he should invigorate and nourish us. it’s unlikely that you won’t be able to do it all day long; you still need basic meals, such as lunch and dinner. it's my opinion. there are many very different approaches and specialists. blows are different. i like the harvard nutrition plate, why it is simple, it is suitable for the whole family, and it can be used for breakfast, lunch and dinner, also dietitians. some call it a metabolic plate, because it improves metabolism and helps normalize weight. and so, simply, if you explain, uh, on a piece of paper, what does a harvard plate consist of, half of the plate consists of vegetables and fruits, and there should be more vegetables, somewhere around 2/3 of the part,

1/3 - this makes up fruits, then we have more that leaves two quarters, one quarter is the protein and the second quarter is the goal for grains, vegetables and whole grains. this is fiber and modern specialists are sounding the alarm. what is lacking for a person now. this is just such fiber. and protein. therefore, first of all, you need to pay attention to protein - this is, for example, poultry fish or vegetable protein, legumes, and whole grain products - this is oatmeal, for example, but again, not instant cereal , which takes a long time to cook. this buckwheat. this is durum pasta and this also includes the target for grain bread. there are also recommendations from the international institute of integrative medicine. how are they different here for breakfast? more than half of this is fat. many people think that

fats are bad. it is not that fats are needed for our hormonal health, so it is important here that they are healthy, for example, vegetable oils, such as olive oil or cheeses, also contain fats. but trans fats are margarine, which is found in fast foods a lot. it’s just that they can’t go further, just uh, a quarter too. inserts the protein, then it is no different here, but a slightly smaller amount. this is exactly what carbohydrates make up, that is, a slightly different proportion can also be used here. let's sort out lunch and dinner, because, well, 5 years ago. eh, it was said that fractional meals and fractional snacks. this is all lately. they say that generally two meals are so -called pasting. what should i do, have lunch , dinner, or not have dinner? let's figure it out

snacks, yes, and fractional nutrition of the so-called, if this is a large person who has a lot of physical activity and who has such a daily routine that he has 7 hours between breakfast and lunch, for example, and he, well, it’s kind of different he cannot, and the physiological break should be three dashes of five hours, respectively, he needs a snack, please, here it is as a snack. this is not fast food. uh, donuts pizza sweets, here's candy, and this should be nutritious healthy. uh, a snack, like vegetables, fruits, plus protein, let's say also an egg, as for two meals a day, if the person weighs less than 55 kg, this option can be considered, since hmm, it is expected that the body will be filled with the necessary nutrients. if you gain more weight, i don’t recommend it, because it will be difficult to regain. the same supply of protein, so

three meals a day would be optimal. i can recommend him to everyone. this is more physiological, that is, after all, breakfast, lunch and dinner, my opinion is that yes, especially without the recommendations of a specialist. okay, lunch. first second, third and compote or somehow you also need yourself hold back please. the same harvard plate. and if you take, uh, the international institute of integrative nutrition, they recommend here more than half of the plate, fiber, fiber is whole grain vegetables, a quarter remains protein and a little less fat remains, for example, vegetable soup plus protein and plus healthy fats will do. this is how it can be done scientifically. well, the most, it seems to me that the controversial topic is dinners. some people say don't use them at all.