protein, so three meals a day will be optimal. it is possible for everyone, and it is more physiological to recommend it, that is, after all, breakfast, lunch and dinner, my opinion is that yes, especially without the recommendations of a specialist. good lunch. uh, the first second, third and compote or somehow you also need to restrain yourself, please. the same harvard plate, and if you take, uh, the international institute for integrative nutrition, they here recommend more than half of the plate, fiber, fiber is vegetables and whole grains, a quarter protein remains and fats remain a little less, for example, vegetable soup plus protein and plus healthy fats are suitable. here it is possible so scientifically. well, the most, it seems to me that the controversial topic is dinners. someone says to refuse them altogether, because

everything that they ate for dinner is put off. someone, says the main thing, do not eat after six said before. now they say, doing not at 18:00. how much time is left before sleep? let's figure it out. to give the example of the same min, er institute that i mentioned, they recommend dinner from five to six in my opinion not all people, and not everyone can have dinner at this time, have breakfast early, so here you need to look individually and, uh, it is important that dinner is no later than 3 hours. here i would say 3 hours before bedtime. yes, why, because uh, if it is later the body will spend energy on digestion , hormones will be activated, the result of poor sleep, which is very important for the recovery of the body. colors are also weight gain plus e, atherogenic cholesterol is produced. the so-called

bad cholesterol is also due to a late dinner. again, please, a harvard plate can be used and as for emin, they recommend making a eubiotic dinner. why is it called that? we not only feed ourselves, but also the intestinal microflora. and what does this mean half and plus a quarter, that is, such a huge 75% fiber. these vegetables are whole grains and there is a little bit left over. here's 15% each. it's protein and fat, please. uh, an example of vegetables plus a piece of fish, a wonderful dinner, olga thank you so much , there are no more questions for you, we were very glad to see you in our studio. also was rat to see you recommendations in the field of healthy eating change quite often due. with the development of science and the creation of new research methods, the latest news from the field

of nutrition at the scientific congress, which was hosted by minsk, was recognized by my colleagues. the nutrition of belarusians should be different depending on the region in which they live, our scientists came to this conclusion by examining the deficiency of vitamins and useful elements in their usual diets. we constantly monitor and the state of health of children of different ages in our regions of belarus by regions, uh, and it shows that indeed hmm is different in different regions. e, the situation is developing with regard to minerals, and the quality of the safety of all food products, so we are trying, and even already for the regions , to create some product preferences in order to hide such a deficiency of some

microelements. this was voiced by the scientists of the scientific and practical center for food in belarus at the fourth international congress science and nutrition. first congress. at passed us in the seventeenth year. and so , traditionally, and after 2 years, we are gathering our scientists, gathering the nearest countries and those of our neighbors. who is involved in the design of all technologies and food products, those who use the food products of medical workers, so that everything can be put together in practice in order to get really healthy food products that are healthy for children, newborns , pregnant and lactating mothers, as well as for schoolchildren of different means increasing scientists from different countries, but key partners,

of course, scientists from russia and, most importantly, a common goal - a healthy and high-quality diet for children of birth, for example, now scientists are creating a technology for obtaining products for newborns with reduced allergenicity, neither in russia in belarus they are purchased abroad in almost a year we plan to bring before ablation, including clinical research we are a medical organization. impossibility we have a clinic within our clinic. we can carry out absolutely clinical effectiveness, so our main work is is associated with the creation of both a general purpose product, as well as a therapeutic prophylactic product, therefore, here is a large program with low allergenic products will appear in the next two years. it will provide an opportunity to solve the problem of protein immunity. we have a large percentage, and even more so it is growing

in your country. in our country, according to doctors, more and more children are diagnosed with animal protein intolerance , and if nutrition is not adjusted at an early age, the risk of concomitant diseases increases, for example, obesity these problems. we will discuss here, we will speak, discuss and talk about those areas that need to be addressed, especially in order to deal with how to create technology products from birth. this is not a pregnant woman nursing mothers. as well as referral to nutrition now physicians with confidence. they say that the ideal food for newborns is, of course, mother's milk. although 30 years ago there were other trends, europe showed when there was a boom, when a woman in europe in the seventies refuses to feed another. now they are actively returning, so to speak , to what is lost with us. unfortunately, we are seeing this problem belatedly, this is a problem that needs to be addressed, because not a single thrush mixture completely

solves these problems, so uh, it is necessary for breast milk, which has something that hmm in full cannot be in all things that are created by artificial mixtures in the composition of mother's milk from known, but get it by production . while it is very difficult and expensive. besides the fact that breakfast is literally fuel for of our body and only we ourselves decide what quality it will be in the morning, food intake, according to psychologists, can be turned into a real relaxation, beautiful dishes fragrant coffee, flowers on the table and relatives nearby, not without reason, the author of children's fairy tales , the frenchwoman is not in eva yurier said if you want to build a relationship with someone. there is nothing better than having breakfast together. the world

is collapsing, there is no former globalization, that is, we are going through the trends of regionalization. we are sharp. wok, the state is still accusing us, but i'm sorry, we didn't send mercenaries there. to her weapons supplied them with nothing to fear. we do not attack anyone in the same constitution , the republic of belarus has pledged not to wage an aggressive war with its territory. we know what we are against and what we need to be for this, but only this needs to be and become in order to win the economic confrontation. we'll have to recreate. all those sectors of the economy that are of key importance for the normal life of the activities

of our society and our state project markov nothing personal only the truth that it's always more fun at home. watch on tv channel belarus 24. together with charming presenters, we go to interesting corners of our country. many architectural monuments and sights have been preserved here. the presence of the nalibokskaya pushcha indicates that this place is a tourist mecca, we will visit it. the oldest church. in belarus, the walls of this temple were built at the beginning of the 15th century from rubble stone and brick. let's try extreme rest. as they say, but the eyes are afraid, but the hands do, therefore, you just need to take the first step. and then everything will turn out for sure eggs. let's take pictures in a retro photo studio, but how, but it seems to me that you are ready for a photo shoot

let's go. see in the program the route was built on the tv channel belarus 24. belarus - this is not communicated. blocked rivers and lakes nekronoty nature from yakoy could not tear shima from the neck and eshe, belarus is people. we open them for you. we bring the traditions of peace and at once change our views on the sound of reggae. and robing the light of the yakmahalev belarusians are so formidable ali their i know one thing.