[000:00:00;00] reading for the normal functioning of our society and our state markov project nothing personal only the truth , which is always more interesting than speculation, watch on the belarus 24 tv channel. science art today rivals or allies food of the future robot orchestra and space see you the brightest experiments and achievements of modern scientists at the science festival. watch the fashion for culture project this weekend on

the belarus 24 tv channel. since july 1, amendments have been made to the law on external labor migration, which in this the document has changed or structured the procedure for citizens of the republic to travel abroad, which is addressed to our licensees, who issue a license from the ministry of internal affairs for the employment of citizens of the republic. well , the second goal, of course, is the law. well, it also regulates the procedure for the departure of minor citizens for employment. this also now provides for the responsibility of state bodies that control the stay of adults abroad and resolve all emergency situations that may connect. well, the second is, of course, to simplify the procedure for attracting foreign labor to the territory of belarus under certain circumstances and so on. probably , certain categories of citizens who are foreign citizens who are on the territory of belarus need to obtain special permits, that is, permits for work and in fact. that is , this is why the main goals of the laws were

to simplify the procedure for attracting foreign labor to the territory belarus should probably structure a little bit the travel of belarusian citizens abroad through the licensees who are involved in this idea. well, maybe a few moments of simplification are the most significant. firstly, we provided the right; this has never happened before. for 30 years of independence of belarus, students have the right to work, that is, foreign students, of which we have about 20,000 , a fairly large category of people can work on the territory of belarus 10 special operations on the basis of 20 hours a week, because the main goal, of course, is their studies 20 hours a week in order to provide yourself with a living wage and in no case be involved in illegal activities, which , unfortunately, is also present first aspect another aspect and seasonal, working emigrants who arrive to work, for example, our collective farms, which other enterprises can also operate without a special permit, the third inspector for the first time of the ministry of labor. e, social protection has approved a list of 10 professions that can also be employed without obtaining a special permit. this and

blue-collar workers and doctors. well, that is, professions in which our economy actually has a shortage and which can work for a year without receiving special destruction, but also you are subordinated specialists or athletes who work, uh, and who work in the national team, which is of interest for our country. that is, this is the top category of people, but also those people, probably, who have already graduated from educational institutions of the republic of belarus and who are employed based on their qualifications. specialties. that is, like this. e , aspect of emphasis is placed primarily on foreign students who have graduated from ours or are receiving education or have completed their education on the territory of our country and want to stay in belarus but cannot bring it. uh, contributes to the economy and benefits society. i want to say already we have more than 100 employment contracts for the keys. or these are those persons who work according to the list of specialties approved by the ministry of social protection. and there are engineers there too. there are also doctors there. there there are workers there and drivers. that is , the entire spectrum of the specialty plays. i think that it is not in vain that the official protection of labor takes quite a long time to generally determine

the list of specialties in order to be the most sensitive for the economy, so that foreigners, of course, come and work in the same documents are already everywhere , work and economic entities. first of all, they also feel a certain relief from this, because, of course, it is not always possible to simply get a special solution for the right to engage in labor activity. moreover, from july 1, we also canceled the so-called permit for permission to attract foreign labor when there were more than ten hours of foreigners. we also canceled this in order to remove this administrative barrier and to facilitate the work of foreign citizens on our territory countries. according to recent research by scientists, it improves memory; the results of a recent

experiment conducted in america showed teenagers who do not neglect it. better learn another study was conducted on mice. one group of rodents consumed it, but the second did not, and it turned out that its absence led to a decrease in immunity and the maintenance of general inflammation in the body , i say. i, of course, and breakfast today we will analyze it by ingredients and mine , in turn, literally by chemical composition, but lunch and dinner, of course, we will not leave without attention and once again we will make sure that science is nearby in this matter. my name is ekaterina beretskaya. hello and look at the program. who started eating breakfast and when? first why did the modern history of morning meals begin with breakfast cereals, and

what are they made from today in our country? and the formula for the perfect breakfast from a nutritionist . don't miss it. the greeks were the first to start having breakfast, but they made a whole ritual out of the morning meal. the romans, let’s look into the history of the issue right now, in ancient times, more than one treatise was written, and around the same time, according to historians, the benefits of breakfast appeared and the now famous phrase. tomorrow. eat your own lunch. share with a friend. and dinner. give it to the enemy, after several centuries breakfast fell into disrepair; all historians agree that in europe it became a tradition only in the 17th century . this is from the time of the industrial revolution when to the eighteenth century.

people worked in factories for 10-12 hours , physically, they needed to refresh themselves in the morning so that they had enough strength for at least half a shift . breakfasts in different regions of the world differed in their ingredients and composition. and most peoples. traditions have been preserved. for example, our ancestors served omelette porridge and syrniki casseroles or pancakes, it seems that breakfast was also in russia, traditionally in england in the morning there were barely scrambled eggs, bacon, beans and mushrooms in france, classic croissants, which were dipped in jam or chocolate, washed down with hot coffee. in japan, the day starts with miso soup, steamed rice and national pickles in germany, cheese sausages and coffee. but in america , traditions changed often, at the very beginning of the 20th century. in the states, it was customary to start the day with fried meat, then pancakes with orange juice came into fashion, and in 1944, one of

the food companies launched aggressive marketing campaign , the main idea was the statement of nutritionists that breakfast is the main meal of the day and it is best to eat grains in the morning. for a long time i was at the stove, the doctor john harvey kellock suggested that americans buy a new product for that time, cereal flakes, that period in the food industry can be called revolutionary because breakfast cereals were sold at lightning speed. today, according to the us department of agriculture , the average american eats a kilo of breakfast cereals annually. and even though the americans turned out to be right, and any doctor will now tell you the importance of breakfast, but those cereals that are on the shelves in supermarkets under the healthy food category definitely don’t contain a lot of dyes.

even more sugar and starch. and most importantly, very little dietary fiber. although make breakfast cereals. eating healthy. this is exactly what our next material will be about. my colleagues visited belarusian breakfast cereals, the composition of which was approved by nutritionists . our consumer was able to buy the very first domestically produced breakfast cereal 32 years ago, she initially planned to create a production facility with a focus on caramel products, but the team decided to choose something else. the direction relied on innovative products that had not yet been made in belarus. these are pillows filled with corn flakes, rice balls, rings, mixtures of grains, on the shelves of the country, for the first time a large number of colorful boxes appeared, which many of our consumers still remember

. vitebsk is undoubtedly the leader in belarus in the production of breakfast cereals. belarusian market. for us. this is the main market. here presence on the belarusian market. we have more than 50%, and exports of breakfast cereals account for more than 30% of production. main markets today. this is russia ai armenia moldova kazakhstan latvia georgia uzbekistan azerbaijan there are trial deliveries and great hopes for vietnam the factory does not extend our film crew to production. in scientific terms, breakfast cereals are products using extrusion technologies obtained by special processing of grain raw materials in

an extruder, that is, in a machine for continuous processing of raw materials, which are received at the enterprise in large quantities and placed in warehouses, and then go to the quality control laboratory. only tested raw materials are supplied to the production; breakfast cereals are made on automated handkerchief mechanized lines for the production of breakfast steps. this is a production line for extruded stuffed pillow products or non- cereal production line on this line. we produce two groups of breakfast cereals. this is a directly exhibited product. so-called exploded product balls, rings, shells, and uh, products indirect to the studio. these two processes are fundamentally different in technological parameters.

initially, i remember in another case, the prepared raw material in the recipe quantity is automatically loaded into the extruder , where it is boiled in the production of a direct extruded product , a systematic increase in temperature and pressure occurs , and after the mass is collapsed , molding occurs by passing through a leroux of a certain section. and here the configuration of this section determines the shape of the future product: shells, balls or stars with rings. in this case , very complex biochemical processes of nutrients take place. the protein is completely denatured, a starch gel is formed, which does not allow water vapor to pass through well, and when the kirov leroux comes out, a so -called mini-break occurs as a result of the instantaneous transformation of water into steam. actually, that’s why these products are called

products exploded during production. we extrusion of flakes occurs the mass is boiled, and in the latter zone of the extruder cooling occurs and only after that masha enters the die, is cut into skeletons of a certain size and is sent to the rollers for flattening. the so-called flattened flakes go to drying, where they acquire a blush, as well as everyone’s favorite crunch, then the still hot product is sent for glazing, if the company produces sweet breakfasts and several options for breakfast cereals for those who choose a healthy lifestyle, in essence, the production of such cereals is no different from ordinary ones just according to the recipe in them much less sugar, and they bypass this glazing; the raw materials themselves are of equal quality in sweet dietary breakfasts. intended for an audience striving for a healthy lifestyle , the sugar content in active cereals is three and a half times less than in regular cereals, so people who

care about their health and their figure prefer these cereals, and multigrain cereals. concern e do not contain sugar at all, so they are recommended for dietary and diabetic nutrition. well, it completes the production cycle of dry breakfasts, packaging and packing. you are watching the science project nearby. and here’s something else we’ll tell you that you can’t miss. why is morning meals so important for the body? proteins, fats, carbohydrates and fiber, the formula for an ideal breakfast from a nutritionist and the latest news

from the world of nutrition will be found out very soon. we are europe today because we preserve everything that europe should have - family and christian values. the main thing, i believe, is the postulate where patriots are raised in the family. if parents are negative at home attitude towards his country, then a child, no matter what they tell him at school, how they would be brought up at university, he will not accept it. we clearly and consistently defend our national interests. on one side on the other side. we have a huge number of followers in the world who like the position of belarus. festivals such as the slavic bazaar in vitebsk give the opportunity, looking into the eyes, to say, well, together, and together we are stronger, did it all end well one way or another? we are just kind, we really love everyone world. we want everyone to end well. don't miss new episodes on

the channel. or belarus 24 club of editors the west has completely isolated its information space from the uncouth belarusian and russian media, the enemy is very smart, very rich and acts very effectively, so it’s not just this rabid propaganda, but by showing stories, sorting it out on the shelves, you can figure out this matter. and here are the viewers and our task. think while they write their manuals. we must also look at this includes writing your anti-tags on the insects of europe in the states, that is, reducing them to the level of insects. what kind of justice are we talking about, in principle, if the united states of america has not joined. eh, to the roman statute according to international law, it is not something that is distorted and simply does not exist, and it has never been international law that it is impossible to agree on, capital will always deceive and commit

any violation. put it on the belarus 24 tv channel with a great horse story about the defense milker. we can budge near orthodox architecture and near this period of an hour, round, fresh velma are characterized by them sailing away to form economical centers of ukraine and live for ever more complete people. in some places in the city there were significant boer fashions. eh, the fireworks go through the process almost far away. walked their meaning. it was a consistent revolution. cast iron. changed the novokole, the cultural-svetnitsa project, the architecture of belarus, this church did not appreciate everything and the soviet period or magnificence. uh, the temple lost its relation to the fiftieth year of some late stalinist classicism, a

for the belarusians to fall apart, that this does not happen, it was enough for such a thing to come. forgive our capital along the avenue a little usyo and, as it were, with a soul, what is this on our tv channel. hello, we will prepare a healthy, delicious breakfast for lunch and dinner today with nutritionist olga. hello olga well, let's start with azov . why have breakfast, and not just need it. yes , it can be important for the body. i would like to give statistics, first of all, japanese scientists. they conducted a study and it turned out that those people who are missing out. eating breakfast quadruples their risk of dementia

. yes, this is a disease when a person becomes helpless, cannot think and perform simple actions, and according to statistics from the ministry of health, no less than 50% , for example, of cardiovascular diseases. they are also associated with poor diet. yes , and the second point. why are breakfasts important? these are human biological rhythms, the so-called circadian rhythms, according to which cortisol is an activation hormone that occurs from seven to 9:00 in the morning. accordingly, it is recommended at this time. here is the breakfast intake and also the enzyme system. in particular, those who are responsible for the breakdown of protein, who are responsible for the absorption of glucose, they work in the first half of the day, so breakfast is important and a small clarification. if you want to stay not just healthy, but also with a slim figure, you can

indulge in sweets in the first half of the day . well, what can you say about water? uh, it's very popular now to get the body started before breakfast. on an empty stomach, uh, drink water. is it necessary to do this? and if yes, then what a good question, in my opinion - water is a must. i would even say that you need to start your breakfast with water. that is, you got up and the first thing you need to do is. let's drink water, and then take breakfast, japanese scientists recommend 640 ml of water, because then we not only drink, but rinse the body right down to the large intestine and, accordingly, remove the harmful metabolite. and this is disease prevention regarding water quality. temperature is important here hmm, it should be warm, about 40°. since it is cold or even room temperature, it is

cool for the body and causes spasms of the muscles of the gastrointestinal tract. yes, especially the gallbladder, which therefore has a bad effect on digestion. but it’s too hot, let’s say more than 60°. this is a risk of damage to the mucous membrane and there is already concern in terms of oncology. also important is the biological purity of water mineralization, ph , oxidation-reduction potential , hardness. i do, yes, it will be easier. everyone here decides for themselves. i uh i filtered the water, then boiled it to slightly reduce the hardness, and then added a mineral composition. there are the necessary minerals plus the necessary ph of the water and , accordingly, it will be better absorbed by the body and it will not need to waste energy on assimilation, a full breakfast. in a glass of water. in fact, if they added minerals, they added

a whole cocktail. it's just like vitamins. yes yes. i think that just boiling water is also useful. but it is still advisable to take care of the quality of the water, and ensure that it matches. well, what i said is just boiled water, it won’t correspond to filtered water anyway. i would recommend adding. this is a mineral composition. or you can alternate with mineral water. yeah that is, as an option, yes, just not carbonated, so that it is. okay then, let's figure out what breakfast is ideal? yes, the formula is proteins fats carbohydrates. you already said that it’s for girls. well, sweets are important to girls. possible in the morning. yes, that is breakfast. you can add something sweet to your coffee, or perhaps to your tea, even better an hour after eating, because coffee tea they hmm will interfere with the absorption of nutrients and vitamins an important addition and also on an empty stomach, some people

think coffee tea is not water, on an empty stomach. the water should be warm. so that means coffee and tea an hour after breakfast. what about the breakfast itself? how to calculate it so that it is as useful as possible, because as i understand it, he should invigorate and nourish us. you won’t be able to eat for the whole day, but you still need basic meals, such as lunch and dinner. it's my opinion. there are many approaches and different specialists here. blows are different. i like the harvard nutrition plate, why it is simple, it is suitable for the whole family, and it can be used for breakfast, lunch and dinner, also dietitians. some call it a metabolic plate, because it improves metabolism and helps normalize weight. and so, simply, if you explain, uh, on a piece of paper , what does a harvard plate consist of, half of

the plate consists of vegetables and fruits, and there should be more vegetables, about 2/3 of the part, 1/3 - this makes up the fruit, then we still have two quarters left 1 quarter is the protein and the second quarter is the goal for grains, vegetables and whole grains. this is fiber and modern experts are sounding the alarm. what is missing for a person now? this is just such fiber. and protein. therefore, first of all, you need to pay attention to this and lok - this is, for example, fish, poultry or vegetable protein, legumes, and whole grain products - this is oatmeal, for example, but again, not quick cereal a preparation that takes a long time to cook is buckwheat. this is durum pasta and this also includes the target for grain bread. there are also recommendations from the international institute of integrative medicine. how are they

different here for breakfast? more than half of this is fat. many people think that fats are bad. it is not that fats are needed for our hormonal health, so it is important here that they are healthy, for example, vegetable oils, such as olive oil or cheeses, also contain fats. but trans fats - this is margarine, which is found in fast foods, and in large quantities. it’s just that they can’t go further, just uh, a quarter too. the protein remains, then it is no different here, but a slightly smaller amount. this is what carbohydrates make up. that is, a slightly different proportion can also be used here. let's sort out lunch and dinner, because, well, five years ago. eh, it was said that fractional meals and fractional snacks. this is all lately. they say that in general there are two meals for the so -called authorities, right? what to do, have lunch

no dinner? let's talk about snacks, and so-called fractional meals, if this is a large person who has a lot of physical activity and whose daily routine is such that he has 7 hours between breakfast and lunch, for example, and he, well, he can’t do it any other way, and the physiological break should be three to five hours, so he needs a snack, please, the issue here is the quality of the snack. this is not fast food. uh, donuts, pizza, sweets. here are the candies, and this should be nutritious and healthy. for example, a snack vegetables fruits plus protein, for example, also an egg, as for two meals a day, if a person weighs less than 55 kg, you can consider this option, since hmm it is assumed that the body will be filled with the necessary nutrients, if the weight is more, i do not

recommend it, since it will be difficult to fill . the same supply of protein, so three meals a day would be optimal. you can recommend it to everyone, it’s more physiological, that is, after all, breakfast, lunch and dinner, my opinion is that yes, especially without the recommendations of a specialist. okay, lunch. first second, third and compote or somehow you also need to restrain yourself, please. the same harvard plate, and if you take uh, the international institute of integrative nutrition, they here recommend more than half of the plate, fiber, fiber - these are vegetables, whole grains, a quarter remains protein and a little less fat remains, for example, vegetable soup plus protein and plus healthy fats. that’s possible, just like it’s scientific. well, most importantly, it seems to me that a controversial

topic is dinners. someone says to abandon them altogether, because everything is postponed everything i ate for dinner. someone says the main thing is not to eat after six, as they said before. now they say they don’t do it at 18:00. how much time remains before bedtime? let's figure it out. if you take as an example the same min, uh, institute that i mentioned, they recommend dinner from five to six, my opinion : not all people, and not everyone can have dinner at this time; not everyone has breakfast early, then here it is necessary to look individually and uh, it is important that dinner was no later than 3 hours. so i would say 3 hours before bedtime. yes, why because uh, if he is a later organism will be spending energy on digestion will activate hormones, resulting in poor sleep, which is very important for the restoration of the body and

the result. weight gain plus atherogenic cholesterol is produced. the so-called bad cholesterol is also due to late dinner. again, please, harvard, the plate can be used and as for emin, they recommend making a eubiotic dinner. why is it called that? we not only nourish ourselves, but also the intestinal microflora. and what does this mean half and plus a quarter, that is such a huge 75% fiber. these are vegetables, these are whole grains and there is a little bit left over. that's 15% each, that's protein and fats, please. eh, an example of vegetables plus a piece of fish is a wonderful dinner, olga thank you so much, you don’t have any more questions, we were very glad to see you in our studio. i also wanted to meet with you. recommendations in the field of healthy eating change quite often. this is

with development. science and the creation of new research methods, the latest news from the field of nutrition at the scientific congress, which minsk was hosted by my colleagues. we propaganda tell them on tv about the horrors of war, that a peaceful sky above your head is the highest value. for us in our country, compared to the rest of the world , there is virtually no crime involving firearms. each trunk is registered by lukashenko demonstratively. he says he is in the peaceful sky and the meaning of the motherland for a person in alexandria, he talks about a common peace for a common fatherland at the slavic bazaar, and between these good holidays. he's an unpopular military man

he deals with the cause of possible problems. and this is the economy. i am sure that alexander grigorievich will be president for a very long time, not because he wants to. that's how a person is. it seems to me that he would have long ago wanted a little more peace, but now the country needs it, so he will be igor’s author’s view of the main events. gas watch on the belarus 24 tv channel an intellectual show in which there is a place and for humor you know how to identify a question that the participants will never answer, it’s very simple ask any question make a mistake, tricky questions and unexpected answers. what kind of alphabet is this? the eighth character of the greek alphabet remember you must know the answer oak. yes, that’s it, i like it louder, clearer.

suddenly he starts asking again. i accept the answer. each correct answer brings one of the teams closer to victory, and mistakes can lead to the construction of a tower. i haven’t had time to fully voice the question yet. and natasha has already written something there. you don’t ask me in a whisper so that the tv viewer won’t hear us. yes, look at the intellectually entertaining project tower on our channel. the nutrition of belarusians should differ depending on the region in which they live. our scientists came to this conclusion after studying the deficiency of vitamins and useful elements in their usual diets.

we constantly monitor the health status of children of different ages in our regions of belarus by region. uh, and it shows that the situation is really different in different regions, uh, in terms of mineral substances, and the quality of safety of all food products, so we try and even for regions create certain product preferences in order to hide such a deficiency of certain microelements. belarus on food at the fourth international congress of science and nutrition in the seventeenth year. and now after 2 years. we are collecting our scientists, we are collecting them from brilliant countries and our neighbors those.

who is involved in the design of all food technologies, those who use food products for medical workers, so that everything can be put together in practice in order to obtain truly healthy products nutrition and useful for newborn children for pregnant and nursing mothers, as well as for schoolchildren of different ages scientists from different countries, but key partners , of course, scientists from russia and most importantly, the joint goal of a healthy and high-quality diet for children from birth, for example, now scientists are creating a technology for producing products for newborns with reduced allergenicity, neither in russia nor in belarus ; they are practically purchased abroad. in a year, we plan to complete clinical trials. we medical organizations. impossibility we

have a clinic within our own clinic. we can carry out an assessment of clinical effectiveness, so our main work is related to the creation of both a general -purpose product, as well as a therapeutic and prophylactic product. therefore , a large program with low allergens will appear in the next two years. it will make it possible to solve the problem not due to protein immunity. we have a large percentage, and even more so it is growing in your country in our country, according to doctors, children are increasingly being diagnosed with intolerance to animal protein. if nutrition is not adjusted at an early age, the risk of concomitant diseases increases, for example, obesity, these are the problems. we will discuss here, we will speak and debate and talk about those areas that need to be addressed, especially since we are engaged in the creation of product technologies from birth. this is not