we drove a little bit to galinovka, then to the right so that the lips were visible. no, i'll do it. nature culture you laugh it off once and you won’t forget it again nicole collected.

the morning of a successful person begins with the right thoughts and useful actions ; it is best to devote the first hour to self-development, a positive attitude, and working on yourself . after waking up. it's like a litmus test. how you spend it will be how your whole day goes. we will spend this morning with veronica, an international master of sports in sports acrobatics. can you imagine when you jump, do a somersault and open up and realize that, well, you have to understand, i can’t imagine. i think this is very scary. this is terribly scary. i wouldn't trust it. she just started jumping and like that. well, catch it . choose bright orange carrots; the brighter they are, the more carotene. it contains rotating your shoulders back,

good circles, warming up your shoulder joints well and forward that protein that people don’t get enough of during the day. you can completely compensate yourself with some seafood. and it will be very cool. today we are having an asian-style breakfast ; we will buy the freshest and best products in the hypermarket. let's start with lemon; the shape of this type of citrus can be round oval, oblong with an elongated stalk or tip. this is explained by the variety of varieties and small differences in taste on the surface of a high-quality lemon there should not be any black dots or spots, and the color of white fruits, as a rule, is uniform in color; fats are not an indicator of ripeness, but its shine speaks

that the fruit is fully ripe, pay attention to the smell of lemon, it should be natural citrus and without any foreign impurities. we choose greens. we need spinach. you know that you should only buy fresh , elastic leaves that are bright green when pressed. they should crunch spinach quickly withers, so it is better to purchase the amount that you need to use for food. if you still bought spinach with excess, then you can put it in a container with water in the refrigerator for 2 days, but remember that spinach cannot be stored longer, because there will be practically no spinach left in it. it lends itself well to freezing and in this form it can be stored for up to 2 months , next in line, carrots. first.

what you should pay attention to when choosing is the shape, it can be oval, cylindrical, conical, but this does not affect the taste , then we look at the size and weight of the root vegetables; the ideal weight for carrots is 150 g. at the same time, its length is approximately 15 cm, and the diameter of the widest part 3-4 cm. choose bright orange carrots ; the brighter they are, the more carotene they contain. it contains. and how can you determine the freshness of a fruit by looking at the dimple from the tops? it should be green, if it is brown and dry , then the carrots are not the first freshness. we choose cucumbers by choosing fruits. please note

that they are not flaccid, too large and curved, the color should be even green or dark green, depending on the variety , the petiole should be a little lighter and hard when pressed. are cucumbers smooth or pimply, and are they the most delicious? the products have been selected, all that remains is to prepare breakfast champion. veronica good morning, i am glad to welcome you to my kitchen. hello mash, thank you for calling me. today we will cook with you. breakfast of the champion veronica na bokina international-class master of sports in sports acrobatics, multiple winner of the world and european championships in acrobatics, champion of the world cup stages , three-time bronze medalist of the first european games of 2015 in acrobatics, winner of the second

european games of 2019 in acrobatics , winner of the second european games of 2019 in acrobatics graduated from belarusian state university of physical culture, specialty trainer in acrobatics, but today prefers amateur sports , works as an instructor of group fitness programs, and is also engaged in nutritionology, helping clients normalize nutrition. tell us what you and i will cook today. today you and i will prepare a rather unusual breakfast, it will be in asian style. it will be spring rolls with sea cocktail. i love seafood so i can't wait to get started. to prepare breakfast in asian style, first of all, prepare special rice paper; you will also need a seafood cocktail of 100 g for two servings will be enough. prepare 30 g of rice noodles, olive oil, a handful of spinach and arugula, one carrot, cucumber, lemon , a couple of cloves of garlic and a little sour sweet

sauce. give me instructions. where should we start with you? look, mash, now take a cucumber and cut it as thin as possible . and i will cut carrots in the same way. let's get started op. and bye to me tell us about your ideal morning. oh, perfect morning. this is probably to get some sleep. okay, have a delicious protein breakfast and do some exercise. actually, no secrets. i don't have a simple ideal morning, that's all. but you said about doing some kind of intense exercise or so that the body is invigorated by stretching, i don’t like it intensively. in the morning, of course, something like that, you know, as slow and calm as possible, because the body is sleeping and it’s very difficult to wake it up in the morning. to have a vigorous reproductive day, start your morning

with a smile and exercises. so i will show you a small set of exercises for charging, we start by rotating the head and doing smooth rotations in one direction. we do it about five times and to the left. tilt your head, put your hand on your head, it’s better to place your other hand behind your back and don’t put too much pressure on your head. okay, they changed it. okay, let's rotate our shoulders back in good circles, warm up the shoulder joints well, and move forward. we put our hand on the belt and stretch our hand to the side , stretch out, do a good stretch in one direction and the hand stretches well in the other

we feel how our lateral muscles are stretched. we put our right leg forward, stretch our arms in front with the top of our head, stretch ourselves upward and now draw a semicircle with one hand twice. let's try to leave the gaze behind the hand in place , change sides well, put the left foot in front of the hands in front of you and continue once or twice. place your feet shoulder-width apart. now we will do forward bends with arms extended. we work only in the hip joint and bend forward, stretch our buttocks behind our hands, stretch our knees back, slightly bent, stretched out and stood up. one more

time okay, now we stay down and work with our hands. we bring our elbows to our body, exhale the shoulder blades, we collect and exhale. okay, let’s put our legs wider with our hands, slide along our hips , lean forward and stretch out with our hands, pull the back of our thighs, stretch and lower our hands, put them on the floor , pull our right arm up, change our left arm, and stretch it well to the ceiling. and they took them by the elbows and made a small pulsation downwards. okay, let's assemble the legs and round the back vertebra by vertebra. we are going up

, our charging is over. have a nice day. veronique, you recently finished your professional career, but you are still a sports acrobatics. this is a very interesting sport. let’s talk a little about this, but first of all , let’s explain to our tv viewers how sports acrobatics differs from artistic gymnastics. oh, to be honest, this is a fairly popular question. in fact, when everyone asks you do something. you say sports acrobatics. they are. well, this is where it is, for example, me or you with a ribbon, this one. i say, well, like, no, this, well, this is not the right sport to open at all. what is different is, firstly, that gymnastics is an individual sport. you are there alone. you are there for yourself. acrobatics is a group sport. we always work as a team. we always had uh, well, i had a female threesome and she always had a threesome. and we have many subspecies there, such as a female pair , a mixed male pair, where there is a boy and a girl and male

fours. there are also four guys. that's what it also differs in that we do not work. basically we don't have what we have. uh, log, uneven bars, we work only on the carpet, and we work together, for example , we climb on top of each other, do pyramids, or throw vaults, when we take the smallest one and throw him and catch him when he does a somersault there and what- something like that. why exactly this sport, and it happened like this, and when i was at school, i went to first grade, the gymnastics coach came to school and said something like this. here you are, you pointed to there are a couple more people talking to me. if you want, you can come to the gymnastics and try it out, and he gave us a business card and said, give it to your parents. i gave it to my mother, my mother says this. yes, of course, it’s better than staying at home, so why not? i went to gymnastics and trained. there, probably,

for six months, then it was clear that i would go up and there would be a need for smaller ones. girls and coach says, in principle, she is good at sports, but she seems to be not so small for gymnastics, so you can try acrobatics and my parents put me in acrobatics. that's how my sports career began. further though. they are just for my health; each of the three has its own task and its own function. tell us in more detail what you did. well, look, the way we work in a group of three, and we are all different sizes; naturally, we have some who are larger, some who are average , and who are the smallest girls at the top. i was the bottom one, and i was the main base that holds the pyramids there, because we worked on voltesh. mostly. me and the mean we together we threw the top one and caught it there. we worked together. and uh, in terms of pyramids, i was at the very bottom and held all three. well, uh, but they often say

that the bottom ones seem to have the most difficult tasks, especially when looking from the outside, uh, but i have always adhered to the fact that the most difficult task is the top one because they trust their lives, in first, to us. secondly, you need to really pull yourself together to climb up people, stand on your hands and still complete your task; my main task was simply to give good support and to make her feel comfortable work. and her task was, uh, to trust us with her life. especially when you imagine when you jump, do somersaults and open up, and you understand that, well, you should understand. i can't imagine, it seems very scary. this is terribly scary. i wouldn't trust it. she just started jumping and like that. well, catch it, well , thank god we always caught it, never once did we drop someone. we naturally took this very seriously, because we ourselves understand that she trusts us with her life. and something like this. look at the view the sport is very spectacular. he really

attracts attention. i want to watch him. but this is a very dangerous sport, right? of course, but in principle, about which sport is not dangerous, all sports are dangerous just like artistic gymnastics, and all sports are dangerous, you have to try somehow. eh, work more carefully. and but without injury. naturally, the word is not completely avoided. and what are the usual injuries in sports acrobatics? fractures are mainly broken and sprained ligaments. this is just a standard injury, especially before when preparing for a competition, what most often happens is that you have some serious competitions a week before the competition, as luck would have it. you just pull something , tear something and don't let it. god you break something and you have to prepare with an injury. just like we had now at the second european games that we participated in. we were cooking. all was good. in principle, even in a week of training. my partner and i

, during the flight, when we abandoned the girl, the two of us tore our arms and just our arm. here before here i rose as much as possible, but no longer, and a week later than the european games and well , we forced both ourselves and our coaches to stress. eh, but nevertheless everything worked out, and we took first place. every week the heroes of the project go in search of adventure, don’t be surprised, but the next task brought me here to the forest part. they don't even realize it. where will fate take them this time? today you go to imagine how historical this

city is for the first time in written sources. he is mentioned on february 25, 1593, interesting places and attractions of belarus there was a stunning view right here where two rivers merge. and berezina is god’s chair, and it fulfills wishes. someone sees on the stone. the face of the mother of god with a baby, and someone a cross, watch the program rock, paper, scissors on our tv channel. they came from different parts of the world. i knew about belarusians then. it's not enough to say. considering what i already know, it’s probably not enough to say anything. and our university is already my second volume, and everyone found something here

for themselves on grateful to belarusians and belarus that all those i win here. honor i found a lot of uh friends. i will soon return to china, but belarus will always remain in my heart. each hero has his own unique story and his own view of belarus. the audience here is native urians. i really appreciate his art. i want to know how well-known he is, and the musicians have convinced themselves that it’s a wonderful country where wonderful people live, kind, sympathetic, tolerant crayfish, my dear, watch it on the belarus 24 tv channel

. so i’m already practically. i cut it, it's ready. great. look now you will need to take sea ​​cocktail and fry it in oil along with garlic. and at this moment i’ll cook the noodles. yeah, come on, i also wanted to ask you about your performance. but tell us more about your program. what does it consist of? well, look, our performance always consists of three exercises. this is the balance

of the voltish pyramid, where we throw a girl and catch it, and a combined exercise, where we combine both pyramids and enter together. what do you think is the most difficult thing? well, to be honest, the most difficult thing for our three has always been the voltish. i don't know why, but he it was always quite difficult for us and we were always more confident with the pyramid. so yes malchish was the least favorite of our exercises. i repeat, the sport is very bright, but not only the sports themselves, but also the athletes. well, yes, in principle, our athletes stand out very much, because our costumes are quite bright and due to this, our athletes stand out. they are more memorable and more watchable. so well, we also have a lot of restrictions. in our country, for example, before it was forbidden to paint your nails with some bright varnish, tattoos are prohibited, so that they don’t stand out as a swimsuit, so that you don’t walk around there

, and you don’t have tattoos on your legs or arms, and before , any large voluminous hairpins were prohibited and hair decorations could be removed for this or for wearing too much makeup. they could remove a lot of bans in our country, and we have quite a subjective sport. they can put it there. either i like you, or i don't like you. and anyone can say that i, for example, didn’t like it and no one can judge person and say, like, here. you're kind of wrong. by the way, tell us in more detail how the judges evaluate the performance. well, we have marks for technique from artistry, give me salt and pepper. yeah, that's what they evaluate here. mostly. how are you. uh you dance, how you move on the mat, how well you combine together, how well you fit together, and we have uh a score for difficulty, how you perform the exercises. what are you doing? what

mistakes did you make? what elements did you complete, how did you complete them? how much were highly executed, you will see how clearly it was done in the pyramid, whether the athlete stood in the pyramid, for example, look at us. if you make, uh, a pyramid and the top one comes out of print. she does a handstand. she must definitely rattle, 7 athletes think so 21 22 23, and only after that can it change position, for example, move. the mexican leg curl is the same, it costs 21 22 23 and so on for each exercise. if she doesn't insist, she gets fired for it like this. today we let's sort out another breakfast. on our agenda are spring rolls with a sea cocktail, which i like about this breakfast because there is a sea cocktail. i am always in favor of the fact that if you do not have any allergic reactions or any contraindications, use seafood in your diet, since they are very low in fat

and have a huge amount of vitamins , minerals and protein, which is what our body needs. that is, the protein that people don’t get enough during the day. you can completely compensate yourself with some seafood. it will be very cool, which is what i don't really like here. these are rice paper and rice noodles, since, in principle, rice has a fairly high glycemic index , taking into account that it is also processed into paper. yes, that is, the structure of the fiber itself has been changed, the chemical structure of the product itself has been changed, that is, the glycemic index. it will be very big very tall. this will already be like a quick carbohydrate, but in order to recharge yourself with energy in the morning. yes, of course, i would like to see a carbohydrate here. they're as fast as breakfast it could be a weekend, if you don’t need to go anywhere, and you want to treat yourself to some goodies. as for example, breakfast for a working day is, of course, too small. i would like to add some kind of side dish of slow carbohydrates, that is, buckwheat. eh, next to the sprinterols would be great.

mash, look, i’ll now ask you to add lemon juice to the seafood. and i'll mix the sweet and sour sauce with the noodles. let's. our ingredients are all ready. basically, we can start spinning our rolls. to do this, we lay out all the products in stripes. let's so very neat, very neat. tell us how your composition is formed. well, initially it is formed already in childhood, the coach begins to slowly look at who is suitable for whom in terms of, uh, build in terms of i don’t know. hard work, uh, who is good at what, as

they say, and we are already removing athletes from childhood. you start working with them quietly, and they give you one girl there, then they give you the top one, and you start working. eh , if you go, then you go, i’ve never had, in principle, problems with partners; we’ve always had good ones with mine relationship. i have always been on good terms with everyone. and we were even more like sisters, we were probably always together everywhere . uh, we live together, we go shopping together at training camps, we go to competitions together. it’s just that our life really was always in the world, and even when we arrived for the first time. the european games for the first time are also other sports, and they are all basically. uh, some are individual and on their own. and they even laughed at us for the fact that you guys generally go separately. and we are in this

moment we realized that it was not. eh, so, well, yes, that's it. yes, that's great. because you must trust each other as much as possible. yes, we must trust as much as possible, we must be on good terms, we must have this, you know, team spirit. we must be together all the time. well, be in a good relationship. if the relationship is bad, here in the composition, then the work most likely will not work. this happened a lot of times. we noticed that there was no work going on. if you have a bad relationship, you fight, someone doesn’t want to go to workout. someone doesn’t communicate with someone, and somehow the work isn’t happening. and we always had a good relationship and worked. almost everything is ready. all we have to do is fry

the rolls. let's get started. don’t regret that you graduated from big sports, in fact , no, because it seems to me that i graduated just in time, when all the medals that needed to be won were already there. we have won every competition that involves acrobatics. we participated so there is no plus. i didn’t go far from sports and switched to fitness. and now i help people buy desired shapes learn to eat right, and i really like it. to prepare spring rolls first, prepare the filling ingredients cucumber and carrots. cut the garlic into thin slices,

chop it, fry it in a frying pan and add seafood. don't forget to add salt and pepper. sprinkle with lemon juice, rice noodles are also part of the filling of spring rolls and boil them. follow the instructions on the package to prepare the noodles. mix with sweet and sour sauce. now you can form the rolls. soak a sheet of rice paper in warm water. place spinach leaves on it first , then carrots, the next layer is cucumber and now noodles. carefully roll the rolls. try not to tear the paper. and fry them on both sides. it will take you literally a couple of minutes. serve an asian-

inspired breakfast of champions on a bed of arugula. bon appetit. look what a great breakfast we had. of course, i don’t cook this for you every day, but on the weekend you can treat yourself. i agree, friends. cook with us and enjoy your meal. bye bye. andrey ivanovich what would you like to learn? i guess i would like to learn not to stop,

to enjoy every day, every event in life, so that there is a feeling of happiness, exactly the same as it is now. my guest in life is always the first best first at the chemistry olympiads. the first youngest doctor of chemical sciences and minister of education in the history of belarus at the european powerlifting championships is my guest. andrey ivanets. hello andrey ivanovich, good afternoon, education and upbringing are closely related to each other. i i know that he is a chemist by training. what kind of upbringing did you receive? well, i completely agree with you. why because, by and large, especially at an early age , these two processes are absolutely interconnected.