[000:00:00;00] let the biathletes of olga nazarova when we were at the competitions, we had qualifying competitions and it was -40 in novosibirsk, we were and we were waiting for the frost to subside, but we need to train, dress warmly, ran to exercise on skis, the skis creaked, as if these were grafted with nails snow, but when you go and train , all types of pumpkins have beneficial properties, so you should choose based on what kind of dish you want to cook; our thigh bone will rotate in the joint and rise up outward, while our pelvis remains motionless; movement occurs only with the leg here. by the way, if sea buckthorn tea. here's sea buckthorn tea. i have no questions for him. the main thing is don't add sugar. everything will be fine; olga’s grocery list

includes a lot of vegetables and not only, but we’ll choose the freshest quality products in the hypermarket. to buy a good zucchini, choose a young fruit that is better than slightly ripe than an overripe one up to 8 cm thick. feel the peel carefully, it should be tender , fresh in appearance, without cracks, it must be said separately about the stalk. at the zucchini. the tail should be green, unlike melons and melons. pumpkins, watermelons, melons, they should be dry ; whole zucchini will keep well in the refrigerator. for approximately two to three weeks. just don’t put them in a plastic bag and don’t wash them in advance; select a quality pumpkin in advance; the fruit should have a dried tail and slight visual damage. on the surface, pumpkins are not scary.

the main thing is to make sure that there are no rotten areas on the skin; all types have beneficial properties. well, you should choose based on what dish you want to prepare, the sweetest ones are nutmeg. they are ideal for cream desserts. in sauces, other types of pumpkin are best suited as a side dish. let's move on to the citrus counters; such a popular fruit as the orange has long ceased to be exotic in grocery stores - this citrus is presented in a good assortment so that you can choose the best quality orange. use our tips. look at the peel; the color should be uniform and bright. this is a sign of ripeness, orange the sweet variety usually has a smooth peel with small splashes of red; when buying an orange

, touch it carefully; the fruit should not be soft or deformed. and sweet, tasty oranges are weighty, so choose heavier fruits and be sure to smell the oranges ; ripe fruits have a distinct aroma. so our choice has been made, it’s time to prepare the breakfast of a champion. olga, good morning, i’m very glad to see you in my kitchen today. good morning. good morning masha, dear tv viewers. and i'm very happy today to be here, i've already slept, i've done my exercises and i'm ready to start breakfast for breakfast by the champion of the breakfast of champions. yes olga nazarova belarusian biathlete of russian origin, two-time bronze medalist of the world championships, european champion, 11-time world champion

in summer biathlon, was born in omsk in a sports family , took up skiing at the age of 2, at the age of 15 she switched from cross-country skiing to biathlon, at the age of 18 she won her first gold medal at the junior level. at the world championships, at the age of 22, she moved to belarus and competed as part of the national biathlon teams. for 10 years. after finishing his career, he remained in the sport, working at the biathlon federation. for the first time in history , she became the first woman elected to the ibu technical committee, three children hobby. photography and fitness olga and the most important question is what we are preparing for you today. today we will have a french-style breakfast, this is clafoutis with goat cheese and vegetables and we will make a very healthy delicious sea buckthorn tea, it sounds very tasty, we can’t wait to start. for a french style breakfast you will need 150g zucchini squash, bell pepper, a sprig of mint and a pinch of thyme, also prepare

three eggs 250ml low-fat milk 125g whole wheat flour 50g parmesan and 100g goat cheese. you will also need olive oil for healthy tea, you will need 100 g . sea buckthorn berries, orange and a sprig of rosemary , let's start preparing our breakfast. where do we start? masha, i’ll ask you to make an omelette, and we need these eggs, milk , grain flour, and i’ll take care of the vegetables , cut the pumpkin and prepare our vegetables for baking, starting with olga i know that you are very busy man, but still morning. this is still your personal time, or it also passes in such a blur. well, in the morning i don’t have personal time, because i have two schoolgirls and we need it. i can quickly get ready to sleep, eat and leave on time so as not to be late for school, so i get up somewhere depending on what kind of

breakfast i have planned. i probably get up, well, around six, maybe fifteen to six, if something more complicated needs to be done, then a little earlier, and i do a little exercise. eh, i trained myself by already drinking a glass of water and i’m already preparing breakfast, and the girls have been taught to do girls’ exercises. eh, unfortunately, it’s difficult for them in the morning, because they want to sleep and studying really takes up a lot of time. here, in the evening. yes, we try to do exercises, because children really have to sit a lot at school at the moment and hmm, their posture literally shrinks after a month or a month and a half of school in the first quarter. i can already see that my daughter’s posture has changed, because sometimes there are moments. what skips exercise in the evening and this effect is immediately obvious. therefore, we still try to set aside time in the evening for physical activity and do, uh, a small

set of exercises, but so that our muscles are in good shape, especially our back is straight, so that there are no problems in the future. olga you were born. in a family of coaches. was there a chance not to engage in professional sports, probably not, because since i was 2 years old i have been in a sports environment all the time since i was two years old. i'm at training camp. and at the same time, it was very interesting for us. mom and dad took their pupils at summer camps. we went to kazakhstan and lived in such spartan conditions , we had tents. well, these are very good inside sleeping tents. and on top there is also such an awning, like in the hallway. and so we came there and took them to the pioneer camp. these armored nets were placed there in the tent for 20 days. we had a full gathering in the forest in tents, and nearby. thank you very much, the lake is clean, that is, i had a lot of impressions, and immediately started doing biathlon or there were attempts to do some other sport

sports, well, there were no attempts to engage in other sports, but the only thing, of course, was that i didn’t immediately start practicing. i started with cross-country skiing. and, probably, already in biathlon. i switched at about 15 years old. that is, well, this is such an optima. well , a good age, because, in principle, if we are talking about the long term. yes, if our athletes get good basic shooting skills, so that everything is in order, and he joins the national team, then, in principle, from 12-13 years old this is such a normal age. when can you take up a weapon? rifle in hand and work purposefully to hone some skills, when the athlete has already matured, when the athlete already knows how to think. yes, by this age the child is already ripe for shooting, but in any case, before you start shooting you need to be confident on your skis, yes. well, this is how we can say, we have a double look

, that you need to do two things. it’s very professional to be good at skiing, to be technical and at the same time, and to be, uh, purposeful, collected, so to speak , and already be able to devote yourself to another type. everyone has probably already done their morning joint exercises. and now i will show you the complex. ahh, how to work the gluteal muscle, because this is the main muscle that is involved in our gait and in order for us to be effective in everyday life, since we sit a lot lately and our muscles turn off from work, and we you need to spend uh 10-15 minutes working on the gluteal muscles. we need to work our gluteal muscle in the positions it works in. the first is hip abduction, and the second is the external external rotation and the third is

hip extension, let's start with abduction. to do this we need to lie down on the mat. let's put our hand under our head, immediately do axial extension with the top of our head up, align our spine, and our feet under our pelvis, pull back the side of the pelvis a little , align our sides so that our sides and bottom and top are even, take a few breaths and exhales and tense our abs. we press with the lower leg to the full with the outer part of the thigh , make such a spreader and lift the toe onto ourselves on the upper leg and begin abduction up. at the same time, our pelvis must remain motionless; we do not need to make too big swings, because then our gluteal muscle switches off from work and

the lower back takes on the entire load. and the second exercise that we will do is external rotation, we also put our hand in support with the elbow under the shoulder joint , press our palm into the floor and grow on the elbow, and axial extension with the top of our head up, our feet under the buttocks, knees in front, now we align our barrels and from below from above. our barrel should be the same, but we breathe in steam inhales, exhales and we strain our abs further, what are we going to do? we will abduct our leg , our femur will rotate in the joint and rise up outward, while our pelvis remains motionless in the lower back. still. for us, movement occurs only with the foot. and the third exercise we will do is hip extension. to do this we need to get

on all fours. we place our hands under the shoulder joints. then we also do axial extension with the top of the head up and it feels like our leg is slipping out of the pelvis on the back there are two air bones. we look straight at the floor. we leave our leg until there is no movement of the lower back, that is, such movements should no longer occur. start your morning cheerfully and positively with a full charge for the day.

nowadays i know under jokes that it is like snatching. yes , they will help you to be in good tone to one degree or another in any case, physical activity is the very hormone of happiness that makes you look younger, that allows blood to run through your veins. as they say , golf increases metabolism and so on - this is the view sport, which in such conditions allows a person to always be, means to be with nature in development, because in one game you need to cover eight 10-12 km. versatile individuals. everyone has something to pass on to future generations, my task is to give the child the opportunity to try, and this or that hobby and the choice that she will make, in the end. it will be her choice alone. we have, uh, harvest timothy, and we are happy about this, six grandchildren and we are pleased that they are absorbing the life lessons that we provide them each

day. which gave birth to their people on fridays at the belarusian youth project, interviewers ask bold, unexpected and sometimes very touching questions to famous people, do you want to be in love for the rest of your life? or are you of the opinion that she lives for 3 years. why do all children now want to become bloggers? would you like to adopt another child, thanks to the guys. we learn interesting facts from the biography of a celebrity. he may be telling the truth , but that’s why i ’ll tell you everything now. i am a dream in the golden gelik and that’s exactly what happened. so i still have it acquired sincere emotions. exclusive stories hockey players earn money differently, just like all people in different industries. if you achieve great success and become. well, conditionally there is a top level, yes , then, of course, you earn a lot of money, watch the project 100 questions for adults

on our tv channel. olga, you are a siberian, you moved to belarus around the age of 20, as far as i know, how difficult it was to change the climate and the situation , and well, in siberia there is a lot of snow in winter, and in belarus there is not always snow. well concerns the snow, indeed, it was probably not quite familiar to me, because since childhood i was already accustomed to getting up on skis in november and skiing until the end of march, when i moved to belarus. and it was unusual for me that we were training on roller skis, and then we’ve already trained on cross-country skis, but then you come and run on skis. but on the other hand, how does this happen, it’s not just us who talked to

many athletes from the french and also said that it’s true. they don’t see anything wrong with it, they trained on roles, then they get up on the snow and run and participate in competitions, therefore. it was difficult for me to get used to it, but now i’m used to it and i don’t see it as a difficulty either. the main thing is to go. eh, a process, so that the training is systematic, so that the process itself does not stop, and so you can get used to everything and find your sides in different options. which was a nice bonus. it’s warm, it’s warm all year round compared to siberia, and the maximum minus in siberia, you remember, i remember we had qualifying competitions and it was minus 40 in novosibirsk we it was minus 40. i'm shocked. pepper. we will bake it whole and place it next to the vegetables. well, our vegetables are ready, we send them to bake in the oven until half cooked,

let's go. mash, take the mint , cut it and add the omelette mixture. and i 'll do the zucchini, it will be well done. olga , your career took off after the move and most of your awards came in the summer biathlon. this has something to do with belarus, well, to a certain extent. i mean, of course, yes, because when i arrived, i got married, i had support, apparently his husband, and we trained together, went to training camps, and i probably got just that peace of mind, that fulcrum, yes, when you can have a family, and you can calmly do what you love. you became a mother almost immediately after you moved to belarus. how difficult

was it to combine motherhood and a professional career, because many athletes just give up having a family and do so after they finish having children during their performances. and you on well, well, i probably had, actually a little different story. i was a very promising athlete at the new york level and made the national team, but i received overtraining somewhere within a year. i understood that i didn’t seem to feel my body. it's hard for me to do the workload. i recovered a year later and got married. we decided to have a child. yes, it happened like that later, but still, i really like this, my favorite thing. i've lived this way since childhood. i've been on fire since childhood. this is the thought that i want to become an olympic champion. it was such a transcendental dream goal, and my husband says, a why not? let's? try, here everything you have here is the opportunity e not to go through such

a series. rebounds. you can prepare calmly for the main start. and, in principle, indeed. now, having received this opportunity, when you are not feverishly trying to get there. you won’t get in, you won’t get in, when i already got that opportunity, when you approached the main start, and you can show yourself, as they say, in all your glory, and it really all worked out, judging by the awards you won. i'm going to fry our zucchini now. can you please, three at a time? parmesan cheese grated and chopped into small pieces, goat cheese, okay? olga and i have already touched a little on the topic of the olympics; you had three of them under your belt. here. tell us which one you remember most, and in general, how you evaluate your results. well, of course, if it talks about how memorable this first olympics was. because when you

have been living this dream for so many years to get to the olympic games, to win olympic gold, and you come to the olympic games for the first time. it's worth a lot, it's such an unforgettable emotion. and indeed you go to the starting line wearing this. i can't even describe it. eh, in what condition? yes, in this way, well, finally here your dream has come true. and now there is a race in front of you that will lead you, perhaps fulfill your dream, which has been there for many years. and masha, please stir in some cheese. yep, omelette mass. well, our vegetables are ready. now i’ll take care of the pepper, peel it and remove the skin from it. and masha, continue to prepare the goat. olga, all people are different. everyone has their own temperament, some need to be motivated with a carrot, some with a stick. and you

what category do you belong to? well, to a certain extent, of course, sometimes carrots and sticks are good motivation, but you know, if we take , probably, our sports lifestyle in general, then i can say that, probably, there have not been such moments since childhood. i want something, i don’t want it. yes, there you somehow think, i want to, i don’t want to do this. if let’s say there is a start, and especially the responsibility of a start, then you don’t even think about how you feel somehow there, yes, that is, you need to run and this habit is probably with sports remaining. yes, when she probably helps with work, because here she doesn’t. i can do it there or i can’t. that is, there is denmark, right? you need to do this and that’s it, and you already take it and do it. that is, i see the goal, i see the obstacles. well, mash, the time has come

to collect our wonderful dishes. hello today we are analyzing the next breakfast, assessing its usefulness, greetings and taste, i can immediately say that this breakfast will be really very tasty; today on our agenda is clafoutis with vegetables and goat cheese. ahh, let's say in simple terms, a casserole with vegetables and cheese. and what we have here, zucchini and pumpkin, i basically don’t like this combination, because when we stew the pumpkin, when we cut the zucchini, again, we also stew them very much and the glycemic index rises, that is, from good vegetable. they turn into a not very healthy tasty, but not very healthy product and carbohydrates. there are, in principle, no such things that will give us energy here, that there is still a large amount of cheese, like goat’s cheese, and so there will immediately be a very large the fat content of our dish and the fat content.

it’s not even very good, because after all, cheese is saturated animal fat, and it creates its own charm, because it’s really very tasty, but, unfortunately, you can’t overdo it during the day. and here it’s really good, but they added it to make it tastier, that i like the presence of vegetables, as always, i say that the more vegetables, the better, because after all, these are our vitamins. minerals and fiber are also here. by the way, if it’s sea buckthorn tea, here’s sea buckthorn tea. i have no questions for him. the main thing is don't add sugar, and everything will be fine. and it is really enriched with vitamins, which are very good, plus a lot of antioxidants, which, for example, will help you in winter. don't get sick and maintain your immunity. but basically the main dish, i would not recommend it for breakfast. i would always, of course, want to add something more substantial, some kind of side dish, or perhaps not make a casserole of vegetables, but somehow just cut them up for a side dish. overall easy to do

a little different breakfast, if you want. this breakfast obviously won’t give you the energy to recharge yourself and you have credit for a working day, then we’ll leave it at the holiday for a weekend breakfast once a month then, please. while it’s preparing, our clafoutine, and we’ll make sea buckthorn tea. masha , i’ll ask you to pour sea buckthorn into the teapot and cut off a slice of orange, okay. in the meantime, i 'll take care of our rosemary herbs. olga, you are on the ibu technical committee, the only woman. that's how difficult it is and work in a male team. well, you know, we probably have, so to speak, a good balance of men and women in biathlon.

yes, and here, probably, the point is not that i work in a men's team, but here , but more even about responsibility and , firstly, the technical committee of the ra is developing the rules of the competition, and makes these rules, develops the rules of the competition as convenient as possible and for athletes and for venues, and for television, and therefore it is very important here, especially due to the latest trends in gender equality the female perspective is very important. yes , let’s put it this way, that is, a woman’s view of everything that happens, because there are a lot of women in biathlon. and if we are talking about the technical committee, up to this point there were only men. and, of course, men have their own views. and this one is already here. eh, even balance. but what does a woman’s point of view know, a man’s point of view? friction adds up and a good result is obtained. well, now all we have to do is cover up our

grass. and pour boiling water. how long should our tea steep? well, of course, we need about 5-7 minutes and the tea will be ready cut the pumpkin into cubes. transfer to a baking sheet. add a little thyme and drizzle with olive oil. add salt and stir, place pepper next to the pumpkin. place the vegetables in the oven until half cooked. prepare an omelette mixture for this egg. whisk. add milk and whole wheat flour. add salt and pepper as desired. sprinkle with ground paprika, mint leaves, chop and add the summer mixture and add grated parmesan. tear the goat cheese into arbitrary pieces with your hands. prepare the zucchini. it needs to be cut and fried a little. peel the baked peppers and cut them into small cubes in a

baking dish. lay out the previously prepared vegetables and fill with the omelette mixture. add the goat cheese and bake in the preheated oven for about 15 minutes while the clafoutis bakes. prepare sea buckthorn tea in a teapot. add sea buckthorn berries. add orange juice and rosemary leaves, pour boiling water and leave for 5-7 minutes. breakfast of a champion is ready; your loved ones will definitely appreciate this dish of french cuisine. have a nice one appetite. well, masha, this is such a beauty we have, a delicious healthy breakfast that will give you strength and vigor for the whole day, friends. cook with us the real breakfast of a champion. bon

appetit. bye bye. watch everything that lives in modern belarus today on the belarus 24 tv channel. this is news from the country and abroad, broadcasts of particularly important events. live broadcasts from the scene, current interviews with famous belarusians, exciting travels around the country, feature films for everyone

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such a dream for kirkorov. now, probably, the dream is something else. in my life, my guests very often had to choose between cruel reality and dreams, pragmatic goals , castles in the air, stage and love, what she chose, i suggest you find out, today my guest is the soloist of the orchestra of the central internal affairs directorate of the minkura executive committee and the youth theater singer anna blagova anna hello. anna, admit it as a child. you dreamed of becoming a singer or always working as a police officer. how long can i remember from infancy? you can say, i