sections that are useful for life, and sensitive editors will follow the ideal formula for your successful day. our format has already come to this most ideal option for so many years, our update in the new season is another step up, and what a tv viewer needs in the morning is a good mood, cheerful music, and of course just some positive a mood that will set them up for a good morning so that they wake up, smile and go to work. great amount. people make this project the way the viewer sees it, and when i naturally received an offer to work, at first i thought, i can’t, i don’t know how to do that, well, that is, this is such a level, it’s so cool, there are so many new things you can learn, learn, and the most important thing, probably, is that you as if you feel really involved in the fact that now the viewer has turned on the tv screen, this is good morning country, as if you are like that. me

too, i also help make him kind. there is nothing superfluous in the new season; the program has long skillfully juggled information at the intersection of genres and entertainment, it will not be possible without involvement; the correspondents’ stories will become even more atmospheric. and that’s not all, we don’t declare everything, because well, we shouldn’t get ahead of things, our new season will continue until the start of the next new season, so there will still be surprises. yes, television people, special specialists, live in the present, but are already filming something for the future. belarus, good morning belarus, good morning, belarus, good morning, belarus, good morning belarus, good morning belarus, good morning belarus, good mornings belarus, good mornings belarus, good mornings belarus, good mornings. belarus, good morning, belarus.

there are diamonds on the flowers. moisture, with every step we are closer to each other, everyone wants the same happiness , everyone wants to be heard with their hearts, and a familiar melody swirls, the one that the wind will not cool, happiness is what we have, joy is what will happen to us

, holidays, holidays, we celebrate together, we can’t live without each other, as we understand, sometimes it’s not fear in our minds, there are many roads, only one happiness, many roads, only happiness. they are ready to surprise and win, as the abbreviation gto stands for, denis, ready for work defense, representatives of this sport are called yachtsmen, what kind of sport? sailing, sailing. project participants will show their best qualities. this is the theorem, so called, the theorem about the tangent, that the tangent of a circle is perpendicular to the radius about

the regular trainer who invigorates us on mondays, and indeed, today is the debut of the fitness trainer pavel livashov, as well as the already known anna chikina, today we also have the good ralarus program in our studio, hello guys, physical education, hello, hello, good morning , good morning everyone, well, first of all, the traditional question, how did you get up, friends, great, cheerful, pasha, how are you, for the first time once, there is vigor, 5 am 4 am up, let's fly, well, fly, in that case, come on, surprise us, inspire us.

early in the morning, we are ready, today we have exercises for lightness and vigor, okay, let's start with the cervical spine, let's go, do bends, stretch with your ear up at the ceiling and we add another movement with the hand, the hand stretches in the opposite direction from the movement of our head, so you will feel the stretch even more, once more on each side, then there are semicircular movements from shoulder to shoulder, as i like it, the coach trains the coach, this is wonderful, i wanted to say that we could arrange a battle, but no, everything is peaceful here, and you don’t appreciate the exercise, colleague, i’m doing it, i’m pulling, pulling, pulling, the next exercise is for the shoulder finger, okay, let’s get started, put our hands on in front of you twice, first to the center we turn to the side, twice and in the opposite direction, we do everything smoothly, under control, so that you feel comfortable, and the last one

, pavel, what’s good about this exercise, the rotation saturates us with oxygen, makes us wake up, and... also tones our lash a belt in the morning, which we also need throughout the day, it seems to me that the chest will even increase a little, because well, you straighten your back, yes, i feel this is an unexpected effect, of course, or i ’ll tell the truth, but here’s fresh breath , breath i felt a breeze, it’s good, the next exercise is for the thoracic region, we gather our arms in front of us, round our back and open with an inhalation, stretch our arms back , exhale, round the back, inhale, bend , i’ll show you sideways, we try to stretch the upper part. from the back, the area between the shoulder blades rounds and bends, two more repetitions, the last one, excellent, then the exercise is for the hip joints , we lower ourselves a little lower, our legs stand opposite our shoulders and we perform circular movements

with the pelvis, to the left several times, this is already the dance is more like, it seems to me, that’s it, and in our case it’s like a pair dance, you know, it seems that the duet has worked out, but dear friends, if you suddenly thought that from now on this couple will always perform on mondays as fitness trainers, then you are wrong, after all, separately, pavel, separately, anna chikina will also show excellent complexes, okay, that will be enough, the following exercise is for the ankles: we put one leg forward and begin to rotate, try to go well to the outer arch of the foot, to the heel to the inner arch of the foot, good full circular movements in one direction, then in the opposite direction, everything is the same, lastly we rotate the second leg in one direction, but it seems to me that if you are a girl who loves walking in heels, then this is simply shown to you

do the exercise in the morning, and in order to stretch the ankle, in the evenings she also said, of course, for the mobility of the joints , it’s super, the more movement, the better, movement is life, everything is correct, especially if the movement is in heels, how wise we are , look, they’re not just beautiful, they’re also smart, but is there any kind of exercise that would immediately recharge us with energy, of course, we have it in our arsenal, well, show me, look, we’ll do jumping in place with setting up rocks, first we put them to the sides at the top, raise our hands, then down again and thus jump, and i have two things that you can look at, i do it without hands, if you suddenly, if you feel dizzy, then leave your hands like me below if you want more cheer up more, then, like pavel, together with the hands, the most important thing is that you still need to spring in the knee joint so that there is not too much load on the joint itself, this is amazing, i can look at this forever, i will repeat it again, because it’s true

wonderful, very beautiful, i want to repeat, i shouldn’t have put on heels today, that’s my word of honor, and most importantly, it charges you in the morning, yes, well, you remember, if you download the tvr.by mobile application, then you can rewind this charge to any convenient time time for you, pavel levashov, anna chikina, today the sports morning inspired us, thank you and we are waiting for you next monday, everyone have a good day, yes, we are waiting for october 2 , i wanted to say, guys, but no, pavel livashov and anna chikina, look, watch them, well, right now, let's see a wonderful material from our correspondents, or whoever we will see there, well, our wonderful correspondents, friends, and moreover, let ’s first put music on our air, i think, because after such a selection of controls you really want to cheer up, and the best way to do this is with music, friends, marina boronovskaya, it seems to me, the brightest participant in the large-scale vocal show factor bay, continues us, definitely.

this night again you are not me and your eyes, the forest of the mind, come closer to me, you can blow out, imases of the border, with yours, with yours, with yours, i invite you to dance, in this city of fire, i invite you. he doesn’t regret directing the lei,

let’s raise the temperature again, we’ll dance, i’ll wait , i invite you finally, i still love everyone there so much, look younger, hands! this night will call upon me again, but with you it will no longer last, a thousand make me up again, kiss my pores, we will break all boundaries, get rid of yours. mine , i invite you to dance, in this city, take away,

i invite you to dance, don’t pity the lanes , let’s raise the temperature again, i’ll knock you off with a kiss, i invite you to the tone. well, all together, yes, and i invite you, finally, in this city of fire. i invite you at last, webmen are not sorry, let’s increase the smot vadus,

we’ll build around, i invite you to the end, i still love you. everything you wanted to know about the greatness of belarusian churches, we planned it in such a way that, after all, if this is the vladyka, he believes that this the future cathedral... cathedral, it must be truly significant, it must be majestic, because this person, not even

the minsk diocese, the belarusian khat, the whole, the entire republic of belarus, is about the power of god's word, preferably for everything, no matter what you did, take a blessing, this is very important for me now, and somehow it immediately becomes a little easier for me to do something, that is , it seems like god is already leading me along the path of life, about the importance of family in a person’s life? the lord commands man to marry as an eternal phenomenon; he created man and said that it is not good for a person to be alone, we will create an assistant for him, corresponding to him, and men and women are not different, but at the same time they complement each other, about overcoming life’s difficulties, trying out life is the moment by whom the truth can be revealed to love, my beauty, strength, or my edges... we will tell you in spiritual and educational projects on

the belarus 24 tv channel. they connected their lives with the countryside and realized ideas in which at first few of those around them believed in a partnership that located in podilsk, i don’t like it, that is, it’s six acres of land, i wanted more space and more, as it were, fresh air , further away the heroes of the project about life in belarus , it grows here, about 150 tons of wheat and rapeseed are produced, yes, of course, it’s very difficult to believe the numbers just threatening, they will offer it to the leader, three tasks will be ready for you, i’ve arrived, the first test is to climb up here, i’m sitting high, looking far away, great, 20 monsters, 20 bullets, one me, one you, well, some kind of prize, today demon, watch the show, i'm from villages, on our tv channel, we go on

an expedition through the corners of our country, which we will be a slave, we watch for the herds, we listen to the songs of the past, and we walk with our pastures. let's follow the history and myastsovye abrads. so, you haven’t forgotten that a new dacha has appeared for you. duc treba budze dapamagats, gadavats. so, anyway, do you know how to dress up? and give new life to old traditions. we are obligated to acknowledge the consequences of the national song recession. oh, nagars, the cossacks are out. times with projects ahead at the past on tv channel belarus 244.

good good morning belarus we are talking again about the whole country, we remind you that today is monday, september 25th. yes, dear friends, and we would like to continue our special one. programs good ranitsa belarus actuality is indeed the name of a new section that will appear in our program very soon, if i’m not mistaken, this will happen on tuesdays, but of course we will clarify more, all the details will be told right now by the host of this section, alla komarovskaya, mediator psychologist, i am glad to welcome you to our studio, i am glad to welcome you in such a stunningly beautiful studio, incredible, congratulations on the new

season, i wish you bright, beautiful broadcasts, thank you, thank you very much, we also congratulate you on what you have from now on author's column on the air of the most popular morning show in the country, good ranitsa belarus. well, for starters, well, i want to know something more about you personally, so i think that your morning traditionally probably starts later than today, for example, later than today, it it usually starts at 7:30, when my child crawls from his crib into ours, with my husband , and says: mom, let’s soak, we soak for another 5-10 minutes, and then it starts, while i’m getting ready, he says mom, cartoon. ok, let's have cartoons, alla, before we start talking about psychology, let's stop at this cuteness, how wonderfully we needed alla to add this to the air, really, well, today i believe that the morning started earlier than everyone else in yours family, right? yes, they are still sleeping, i think i’ll arrive just in time i’ll cook some breakfast, and that’s great, al, well, let’s talk about what awaits us on tuesdays, yes, as we already

announced, because this is actually very relevant, today, yes, we talked to you behind the scenes , that this is called software. the ability to establish communication, what a mediator is, tell us for our audience, and a mediator, in simple terms, is an alternative to the court, is a professional negotiator who helps the parties in such a friendly, friendly atmosphere to come to a mutually beneficial solution, this saves your money, your nerves, your condition, in a good sense, and physical, and it seems to me that this is such a new era, when people can do it without courts, without these... al i wonder how much this service is in demand among modern belarusians, how hesitant they are to contact you, good question, good, you know, i would, of course, like there to be more demand, because we now have two poles, either people sue, so you know, with inspiration, or they themselves

come to an agreement, they no one is needed at all, that's it i would like these poles to be diluted with something in between, when people... a negotiator, a mediator, but like you yourself , for example, cannot agree, and in order not to go to court, they could turn to came to this ? you know, since childhood i loved to make peace with everyone, i was called a truth-teller, a peacemaker, whatever they called me , therefore a diplomat, yes, that’s why fate first connected me with the legal profession for 10 years and somehow smoothly when i worked in a lawyer’s office activities, then i received additional education. mediator, was included in the register of mediators, but on maternity leave i was still captivated by psychology, so now there are still six months left for me to receive my second conscious diploma in psychology. well, it’s interesting, if you return to the practice of a mediator, you can remember some interesting stories right now, you know that a mediator, like a lawyer, is constrained by confidentiality,

so i can only say that i am generally inspired by the people who call respect, who have already come to mediation , especially when it concerns children, here this is such a red thread for me, it’s very important when you yourself feel bad, it’s hard for you, you’re getting a divorce, but at the same time you don’t... about your child and think that it’s more difficult for him and he needs help too, and how since mediation is like this, you know, a reconciliation bridge, this is such a springboard so that you can calm down, the seven who are getting divorced, and it was very gentle for the children, well , let’s give an example right now, specifically, the audience wonders the question is, how will this section of the news item be carried out? tuesdays, yes, we will consider a specific situation, possible ways out of it, absolutely true, that is, this will not be about just theory, yes, we will take absolutely ordinary, practical examples, such as, for example, a husband and wife quarreling,

what could be the cause of this quarrel, how to get out of this quarrel in an environmentally friendly way, it could be the story of a daughter-in-law, mother-in-law, yes, how to establish contact, it could be a story about how to perceive criticism, how to react to it, how to negotiate, that is, that’s all , which is associated with effective communication about how to ask for forgiveness, how to forgive correctly, because... these are also very important things that are everyday, that people can use every day, how to experience emotions correctly, especially now we have such a gradation, there are correct emotions and there wrong emotions, and all emotions are right and negative, including, they need to be lived through and shown to people how we do it in an important moment nina will teach us, i ’m delighted, to be honest, i’m really looking forward to your column, and not only of course, but allah tell me, because this is in fact, as we have already zeroed in on very vital topics, on tuesday, and the first topic , announce it, give some spoiler to our viewers so that they are glued to the screen, we have been waiting for you, and let's

take the topic of repairs, it seems to me , this is such a topic, you know, there is such tension, but many people, and not a few can live this situation so effectively, environmentally, but they begin to swear, so how can they hear. after all, what is mediation about? it is to understand your partner and hear him correctly, to reflect his emotions so that they understand what is wrong with you everything is fine, and everything is fine with me, and in general the conflict can be avoided, and this is wonderful, i just thought, sometimes conflicts arise because, for example, he or she cannot find a job, but if this still happens, today, for example, someone has a new working day, at a new place of work, and what can we wish for such people? wish to be sincere, naturally , to be natural, yes, because when we put on masks, it takes up a lot of our resource, our energy, you’re okay, it’s normal to be nervous, it’s

it’s normal to join a new team, yes, it’s normal if they look closely at you and you look closely at someone, so more naturalness, more life, uh, be who you are, because people are worth exactly what they are there is, as they are born, it seems to me that right now it will be... it’s completely natural if alla says hello to the family who are probably watching the live broadcast of this woke up, hello my loved ones, as my child does, he sends me such hearts, it seems to me , this one of the ways to avoid conflict in family relationships is to say those most important words to each other more often, even if this and even more so if it happens live on good morning belarus, friends, we will have an amazing section starting in october on the good morning program belarus relevant komarovskaya, psychologist, mediator, we look forward to... meeting with you, and i’m with you, thank you, well, we continue to introduce you to new projects of the radio company, right now, let’s look at both the old and the new, in general, let's take a look at our image video,

autumn, the time when nature freezes, cold days and gray skies, the warmth goes away and the mood drops, the time of rain, but not with us, autumn is the time of bright colors of inspiration, betelerokia begins a new tv season, the season when we will be closer to you, in politics, democratic sanctions in authoritarian countries, we found out, you think it’s a joke, if not... you will have a session of exposing the truth, you need to unite not against someone, but for something, we have experience,

but i suggest moving on to block. questions, in songs, chuffing pillows, girls, girlfriends, come everyone to the second season, in thoughts, i am ready for any question, you promise to be honest, yes, in business, this is a game of heroes and it continues, in the next episode we will find out how it was not broken, breaking all stereotypes. in people. 20 seconds left. zero points already. the main ingredient of this dish is meadow hay. i'm just afraid to step on it. here the whole earth is a continuous carpet of chicken. in tradition, we collapse at once in advance at the end. naygaloўnіyshi matyvatar vuchnaў i oh, beli. in

love, in the new tv season, even closer to you, from september 24, see you on the air, we will also say soon, see you on the air, the first hour, good ranitsa belarus, this ends, friends, after the release. traditionally, we will have a live teleconference with our regional colleagues. today ivan poichenko from vitebsk will be in touch with us. and we will talk with our guests in the studio, the hosts of helena mirai’s project, dari lukashenko and daniilomko, about the new broadcasts of belarus one in the second season of the family action show heroes. and of course, friends, let's sing. at our updated concert venue we are waiting for the premiere of one song of the brightest stars factor by nikita belkov. and

they will conduct the second part of the program with you. in the meantime, we continue to listen to the musical hits of the participants of the most popular vocal show in the country. our parting will be short-lived and very soon we will tell you again: good ranitsa belarus. what a girl, good girl, read it in his eyes, it’s winter outside, and between you. gap, gap, gap, gap, gap, your wet eyes , how can this be, is he really such a fool, he didn’t dare to take the first step, he loves, he doesn’t love, scoundrels on a daisy, my stupid one, you’re a charmer, i seriously, you have three tears, you haven’t had it for a long time, love is predicted, loves, doesn’t love, not

a fortune-telling machine. still in his kitchen, in his shirt, don’t ask the daisies , stupid questions, you’ve had love for a long time according to the forecast, even if the sun goes out in the sky, he’ll get summer for you, he’ll be right over you, spread his arms, clear weather will be between you, blue eyes look at you, and he again... lost himself in them, hides himself from everyone, somewhere far away, so that no one but him can find him, loves, doesn’t love, scoundrel, daisies, my stupid, you’re a charmer, i'm serious, you have three tears how long ago, love according to the forecast, loves, doesn’t love, don’t tell the chamomile, you’re in his kitchen, in his shirt, don’t ask the chamomile,

deep questions, you haven’t had it for a long time, love according to the forecast, good morning, belarus. the television news agency begins informational morning on monday, in the studio olga kalayirova, hello, watch the episode.