[000:00:00;00] can use mouthguards in major sports, of course, in all sports, mouthguards are needed, even conditionally in football , it is mandatory, necessarily, in football a mouthguard is required, and it is needed there in several cases, even during the rehabilitation period of football players, it is necessary to make special mouthguards for this so that during the rehabilitation process, the football players do not wear down their teeth, well, in principle, they do not use ours or foreign ones, they do not use them, they use them, i carried out an analysis and saw that ronaldo has a mouthguard, but he does not walk. messi doesn't know either no, i haven’t seen messi, but ronaldo has one, she has a photograph where you can see that he has a mouthguard, he wants functional medicine in sports, he is one of the reasons why he left the team was the absence functional training and functional medicine - on a sports team. sport is a competition of technology, and medicine, like no one, science, like no one, can help an athlete really show the best results of which he is capable, but sturt discussed not only gender hygiene

for... weeks as part of the seminar, the scientific basis sports longevity, we also did not forget about the importance of proper nutrition, healthy sleep, and other aspects of medicine. we are trying to focus on practical areas, and today together with the athletes we will correctly calculate their energy expenditures, together we will distribute these energy expenditures by macronutrients, by time during the day, depending on the amount of training, together we will calculate how much fluid they need to drink. what kind of liquid and we’ll even tell you when they can eat chips, because many don’t think, live on coca-cola with chips and french fries, so they must also understand how muscles are built so that they are really stronger, sleep is the most reliable and cheapest method of recovery for athletes, too, so of course, this is the most important an element that, along with nutrition, along with training, must be

taken into account in preparation. i can say for myself that when i gave birth to, well, my first child, my husband and i didn’t get enough sleep and it was very hard, you come to training, you seem to be able to work, but you don’t want to anymore, that’s because the child cried all night, cried, cried , that is, and so it was repeated for probably a year, and i understood that you need to invite your parents so that you have time to get enough sleep, so that they can catch something other than what you 8:00 should you sleep at night, then you should also sleep during the day, because the restoration of exactly this kind of energy expended is what you spent during the day, because the brain is mental performance, completely different, but physically, you just get so tired that sometimes you just don't you can do the next workout, so recovery, of course, specifically in terms of sleep, should be correct and good, but the only thing you need to understand is that it’s bad, plus 15 minutes, plus 15

minutes, plus 15 minutes, you shouldn’t do that, that is, it’s better to put another half hour plus, already get up at the first bell, but going to bed at 9:00 pm is still more often the schedule of early risers, for example, for an owl to go to bed at 9:00 pm is a failed option, because such a person will not fall asleep, he will only be suffer in bed, because it’s not his bedtime, but what can we say, most of us belong to an intermediate chronotype, so we adapt to different schedule options, the amount of time will still be critical, new techniques make a tremendous contribution to the successes of athletes on the international stage, so the republican scientific and practical center sport keeps the most talented ones under control, and there is even a list for the olympics in paris, from where we are still waiting for an invitation. in any case, we already provide individual support to potential candidates for participation in these olympic games began last year, including from the reserve group, so nothing is

stopping us. in any case, there will be enough big starts next year, an active sports season awaits us, and we will always be with the athlete to help him perform as best as possible. the sports infrastructure in belarus is now at such a level that it can successfully host large international competitions, and no one needs to prove this again, there are plenty of examples. someday after the recession tensions in the region , international tournaments will return to our country in full, but for now there is something to improve. the olympic training center for athletics is going for reconstruction, after which all throwing events will finally move to the capital's kolinovsky street. modernization is always beneficial, especially when it comes to

sports facilities. a large construction project is currently taking place on the territory of the republican olympic training center for athletics, but in the near future, instead of cement, beams will appear here modern grounds for team sports, it is noteworthy that not only athletes, but also residents and guests of the city of minsk will be able to use them. at construction sites we now focus on team sports, track and field athletes also have the opportunity and desire to engage in team sports, as they say, this is training, this is an improvement in skill, therefore these sports are primarily prepared for the national team, for the coaching staff, but also for our visitors, to whom we will also provide conditions, services on our... playgrounds. of course, the sports complex is already ready to host all competitions, including international ones. direct proof of this is the second games of the cis countries. here the fight for medals was carried out in several athletics disciplines . shot put, discus, javelin

and hammer throw. and it is worth noting that our athletes showed good results, taking second team place. the modernization of our institution was planned 2 years ago; the minister of sports and tourism decided to bring all elements our facility to international standards, so this is happening consistently, as planned, and this confirms that international requirements are met, the second games of countries, the commonwealth of independent states, were held at our center, the flying disciplines of athletics, so they were carried out successfully, i consider this result very worthy, the youth showed themselves well, and the conditions for carrying out events in sports

disciplines were all prepared and provided for, and were successfully completed at our center as well. but improvements will never be superfluous, especially since the athletes and coaches themselves noticed the need for playgrounds for team sports; soon , training will be carried out in the fresh air with active games, but the big construction will not end there until all the main improvements are made. fields on the street, the next in line is the throwing stadium. our plans include carrying out the same major overhaul and bringing it into line with international standards; this is a throwing stadium, which is also like they say our event is planned for the twenty-fourth year. there is a lot of work, but such work is a joy; modernization will never be superfluous. belarus can really be proud of its sports infrastructure. and that's all for today. arena will be on air in

a week. see you. please come in, thank you, here comes alyonka, hello, hello, hello, thank you, well, everyone

is ready, we can start, what should we start, wait, today, today is a very important day for me, yeah, today is an event that i i waited a long time, it finally came out today my textbook, congratulations, really, congratulations, yes, i worked on it for 3 years, probably would have worked for another 3 years. if it weren’t for the help of my graduate student, my friend, victor, yes, what are you, petrovich, don’t be modest, don’t be modest, you really helped me a lot, and i’m very grateful to you, hello, have you chosen something, not yet, but bring us a bottle of champagne, okay, thank you, yes, we’ll decide now. what are you talking about the dress

? max, did you come for the whole holiday? max, why can’t you hear, or what? what, sorry, i i was just thinking, i’m asking you, did you come before the end of summer? yes, of course, if i lived in london, i wouldn’t come here at all... i would spend the whole summer in europe. i don't know, i like it here. you see, vic, what an injustice, max likes it here, but nevertheless, he studies and lives there, but with you everything is just the opposite, and vicky is not allowed to go abroad. why? brain drain? fool! come on, vic, it's a compliment, leave me alone! don't be offended, vic, a woman doesn't have to be smart, she can just be beautiful. look at the dress. oh, listen. cool, huh

where is it? and i know, i bought myself a raincoat in the same boutique last week, super, finally, and i’m still waiting, someday they’ll start talking about clothes, somehow i even felt uneasy, congratulations, colleague, you’ve waited, well it’s better than talking about football about cars, guys , well, you’re really tired of it already, well, there’s nothing else to do except make fun of vika, max, are you also annoyed by talk about clothes, me, me? no, well, you see, there is one normal person, they piss me off, here’s the champagne, thank you, thank you, please, and this is me, thank you, well, it’s time note, yuri petrovich, yes, maria stepanovna, hello, since

we are all gathered here today, well, i want to say, alen, we have known each other for a long time, well, in general, alen, marry me, i’m sorry, alen, max, max, max, what are you doing this evening, now, wait, i’ll answer, hello, hello, it’s very

hard to hear, now. i’ll finish and come back to you, okay, come on, markozh, i’ll just be a minute, come on, forgive me for not being hungry, yes , of course, listen, i’m still here until september, we ’ll definitely meet, okay, come on, okay, then, yeah, bye. are you meditating, what am i asking, are you meditating? but usually, when a person is in one position for a long time without moving, he is either sleeping or meditating , but since he usually sleeps with his eyes closed, and your eyes are open, i conclude that you are meditating, rather, you are still sleeping, yes, then you need urgent psychological help, and you are a psychologist, well , no by profession, but based on the fact that in the concept of urgent psychological help i

mean the desire of one stranger to speak out to another complete stranger person, then in this situation, yes, i’m a psychologist, and in my opinion, in this situation, i’m a bore, yes, i also can’t disagree with this, because the presence of a beautiful girl instantly turns any normal man into a stupid flowerpot, so what happened, maybe i really can help, it’s unlikely, after all , one of my friends proposed to me, and i don’t know what to answer him, you want to marry him, for some reason, it doesn’t matter. it ’s easier that way, interesting, i’ll try to repeat the question, do you want to marry him? well i do not know, somehow i didn’t think about it, but not at all, well, then go tell him about it, well, i somehow

don’t want to offend him, then i have a remedy that has been proven over the years, you know what, you need to escape. run away? no, it's inconvenient. well, listen, it’s inconvenient, it’s inconvenient to return to the table now, awkward silence, downcast glances, no one knows what to say, that’s what’s inconvenient, but my parents there, my parents will understand you, my mother, in any case, for sure. let's go, let's go. and... why did you choose medical? my mother is a doctor, then somehow since childhood i have no doubts was, i always knew that i would be a doctor. so how do you like it? yes, it’s really difficult, but i really want to become a good doctor. well , yes, you either have to be a good doctor or not at all. you sound just like my mom. yes, smart people often say they have smart thoughts, independently of each other. well, i'll tell

my mom that she's in good company. fine. what does the smartest person do? i study at the university of economics in london, the smart one studies in london, yes, well, actually i didn’t have much of a choice either, because i still had five years left before graduating from school, and my father had already told me where i would study, and why did you immediately agree? well, of course not, but what about male ambitions? i fought a little with my father, but judging by the results, the war ended in complete surrender, absolute, my father won outright, and to be honest, i don’t regret it, in general they teach there well, but really, i have to live i like it here better, but it’s not a problem , i’ll finish studying and come back, which means you’re a future economist, well, i wouldn’t want to push myself into such a narrow framework in advance, but education, yes, by the way, my dad is the head of the department of economics, really, yeah, listen, so we turn out to be colleagues, well, in

a way, yes, it’s great, this is where i live. thank you for conducting and special thanks for the psychological support, as a practicing psychologist, i need the patient’s phone number to consolidate the result , that’s enough, oh, gorynich, hello, hello, oh, this is my brother egor, and this is max. it’s very nice, like home, the situation is unstable, the people are tense, they’re waiting for you, apparently you’ve angered them with something, well

ok, i went, the boys are waiting, why is gorynich, well, because he’s been dissatisfied with something since childhood, he ’ll press his head into his shoulders, set his jaw, well, and there’s just not enough fire, so off igor, and then yegor disappeared, it's just gorynich, i understand, okay, i'll go, get what i deserve, in the end it's my own fault, and i think you 'll need urgent psychological help, so i'll call, okay, okay, bye, bye. here you go, thank you, jur, a guiding position, huh? the girls proposed for the first time in their lives, she was scared and confused, but

you can understand her, and i understand, but why did you have to behave like that, run away, put everyone in an awkward position, oh, alyonka has come, don’t put too much burden on the child, okay, okay, okay, okay, mom, dad, hello , hello, well, where were you, honestly, preferably, i didn’t have time to leave the restaurant, well , aliens attacked me, they grabbed me , dragged me into their flying saucer, and we flew there, you just can’t imagine how beautiful the earth is it seems from there, from space. does another version

exist? yup, it exists. this is a story about a difficult time in the life of the belarusian people. the church is the property of the republic. polish go under one bogo, a document that we need your document, you are your own pubs, kill your mother, the border guards were lucky, it’s bad for her, who did it, it’s her own fault, a story about the struggle for belarusian culture, language and faith, a man without faith, son, and a man, you know the city well, okay, then go ahead, and here and there our land is needed, but why do people live if

the end is still the same, and without what a person cannot live, without faith, without love, it became maybe this is what we live for, and if there’s nothing of this, it means you haven’t found it yet, forget about me, understand? i understood, but i didn’t promise to forget. the premiere of the belarus film on the other side, watch on october 3 on the belarus 24 tv channel, the secrets of good morning and good mood, don’t forget that a smile is the most inexpensive way to look better, meeting amazing people, you have all the artists, you look at each one, about each one can be made into a movie, but what if everything is strewn with apples, it’s just all strewn. can i be an artist for 5 minutes? i can do any profession, i just don’t know how to do injections yet, but there is also a lot of useful

and interesting information, pumpkin flour, where we get it, we take a seed, we take a seed, we squeeze the oil out of it, this begins high country cuisine, mosquitoes only bite females, and some of the bees bite, too, only the bees too, look, good morning belarus with svetlana borovskaya, on tv channel 24, dad, she’s just so banal that i wouldn’t even want to voice her, and yet, i ran away , what are you saying, we did you notice this? and why? well, victor just proposed to me, i was confused, i didn’t know what to answer, i ran away, yes,

i ran away, but in my opinion, there was nothing unexpected in victor’s proposal, isn’t it, what do you mean? it seems to me that victor’s proposal is quite, well, obvious, which means obvious, you knew everything in advance, you already discussed something, but what’s surprising here? my friend's son confesses to me that he is in love with my daughter and is going to propose to her, but no, nothing, dad, you just could have done it in advance talk to me about this, well, excuse me, it seemed to me that this would be a pleasant surprise for you, really, yur, i should have warned you, so, you also tell me that it was because of, because of me, she ran away and i it's all my fault. okay, durdum, you're an adult,

but you're acting like a child, i'll go. i need to finish the article , where have you been all this time, and mom, i was walking with prince charming, with whom, we met prince charming, we were walking together. yeah, mom, do you believe in love at first sight? oh, maxik, hi, hi, mom, ah why are you so early today, that all the girls in the city are gone, well, you can

say so, max, you're scaring me. you know, mom, i think i, i think i’ve fallen in love, you know, max, i’ve heard this so many times, but it’s so beautiful, and who is she, alena, pretty, and to report to me about their every move and no amateur performances, that's it, end of connection, hello, max. alla, how are you getting used to our life? yes, i didn’t really get out of the habit, but still, you weren’t with us for a year, well, yes, a year, well, to make life more fun

there was, check out the unit, it’s standing there on the street. interesting, okay, let's go, let's go , cool car, dad, cool, it's yours, thanks, dad, can i take a ride, of course,

the documents are in the glove compartment, okay. oh, well, yuri petrovich, congratulations, well done, a wonderful textbook, thank you, listen, it took me so long to write it, three years, 3 years. how quickly time flies, and only yesterday you started working on it, that’s for sure, i would have been busy for another two years if it weren’t for your son, thank you, it’s nice to hear, thank you, thank you, i raised such a son, about such

as a graduate student, any leader can only dream of, well, legal, you really touched me, listen, my video seems to have done it, it’s so cool, great, maybe we’ll become related in our old age, you’re like yourself, don’t mind, well, you know, how i treat your victor like my own son, well, great, great, you don’t mind, i don’t mind, that’s the most important thing, yeah, yeah, now let them figure it out for themselves, that’s right, adults already, yes, adults,