[000:00:00;00] the competition brings together many generations, adults and children, middle age, but we, i think, still give children the opportunity to go on stage, express themselves, show how competitive you are in the modern world, the level of competition was really high, for the first time in this year, the number of applications for the competition exceeded the bar of 90. since the competition is charitable, this means that more and more children are participating, where either a large family, or the status of an orphan, or the status of a disabled child, and we , of course, are like members of the jury, summing up results, we accept this attention, i would like there to be many bright names and that in their biographies our young, talented performers would then be proud that

the voice of the world competition became a startup for them. each of the contestants, regardless of the results, received valuable prizes, and the grand prix of the voice of the world this year was won by a third-year student of the variety arts specialty, grodno college of arts. hello, today we will have a very exciting workout because we will work on the gluteal posterior muscles the surface of the thigh, we will do swings, but in different variations, this is very cool because you can basically do it at home, or you can do it in addition to your workout, for example, in the gym. so, the first exercise, we stand, push our toes towards ourselves at a 90° angle with our heels, a short amplitude movement, and work about

two at a time. such upward pushes, with each leg three or four approaches, the second exercise that we will do, we will do a colossus, but we will do it a little... their diagonal so that our use the sides a little, that is, we will turn the toe to the side, towards ourselves, but to the side, and we will push with the heel, we work three or four

sets of 20-25 repetitions, let's go, and the third exercise is the so-called cross swings, we stand exactly in the same direction scheme, only the only thing we will do is throw it over the leg, exhale, exhale, 15-20 repetitions, again on each leg, three or four approaches. train with your child, it's useful, it's great, and it's cool, be healthy. so, to part with the weak leg muscles, perform the suggested variations of swings. watch the initial position of the body and

foot, pay attention that when performing , the leg does not fall to the floor. the first exercise requires a short range of motion. the optimal number of repetitions is about twenty on each leg - three to four approaches. repeat the proposed set of exercises two to three times a week, including it in your usual training program.

good morning belarus, tuesday morning 26th good morning, a holiday that unites travel lovers and all those who work in the hospitality industry, on the eve of the world day that is celebrated annually on september 27, we are pleased to welcome to the good ranitsa belarus studio , director of the tourism department of the ministry of sports and tourism of the republic of belarus irina varanovich, good morning, good morning, good morning irina, this year’s motto the project sounds like this, tourism and green investments, what is it and what is the actual meaning of this motto? we must start with the fact that the previous year 2022 was a year of rethinking, because the beginning. the pandemic years themselves, in general, tourism is very have been greatly modified, there is some kind of change in every country, and we can note today that, of course, there is more emphasis on domestic tourism, these green investments, as they are called, of course, this is

primarily to pay attention to the development of tourism and preserving this ecological component, a person’s great influence on what is happening around him, and i think this is just the right thing... best suited to our country, because ecotourism in our country is very much valued and developing, probably the fact that many countries that generally experience a large influx of tourists are experiencing problems, because tourists sometimes cause, uh, serious damage, in general, to some property, historical places, so i i think that unwto this year chose this particular direction , because to preserve... and develop tourism , invest and invest precisely in order to preserve what we have on our planet, that is, two in one and good for tourists and the country, too, of course, it should be, but i would like to talk about it more practically, what it

is, what is human-oriented has changed after the pandemic, what are the trends, both in global and domestic tourism? well, here we are probably talking about the fact that if we are talking about the pandemic years, of course, tourism began to develop more and not so much in groups, but what is meant by individually, then i got in the car and drove off? well , conditionally so, that is, these are some small groups, or these are friends getting together or with family, when people choose they travel naturally according to their own individual plan, but because for a long time it is of course very easy to just buy a tour, get on a bus or fly off on a plane, in general, people think of everything for you and not always? yes, but here it turns out that you yourself make the project of your trip, choose what interests you, so this also has a big plus, and some kind of extreme, not and not always, probably just, for example, if you

travel by car, quickly find a parking place or something else, that is why there are some nuances here that probably young people love, that is, i understand that our domestic infrastructure has begun to focus on... so that any person can sit down, and even upon arriving in any city, find everything for themselves, which is possible, correct, of course, and our task at the state level is to develop our regional areas, because we know that we have a number of issues, problematic issues, this includes the hotel area, and some food outlets and parking, and so on , that's why today in recent years... this is precisely what great emphasis is being placed on, so that our tourist, our citizen, and not only, because we are interested in people from other countries coming to us, well, i’ll praise you here, yes, in fact, i

it seems that over the past couple of years the result has already been visible, even when you come to some regional cities, that is, even the same grodny, you no longer know where to choose, where to eat, yes, because there are a lot of huge number of restaurants, but today you say now about the regional center, our task, so that small districts also become so that tourists do not modify it in any way in a bad way, because for us it is of great value and we know today that many people there are from warm countries, from asia, from africa, or in general comes with the sole purpose of enjoying the air, forests, nature, swamps, yes, what they don’t have, and i can say that we are doing great development in this, new routes, our ecological trails, ours, that is,

travel through the swamps, this is of course, nowhere in in another country, this is exotic for them, what is exotic for us in their country , here we are changing places in this sense, but of course, hotels are sometimes pressing issues, because when you come to some regional center, it’s amazing ...another cozy hotel, generally wonderful, or for example, you come to the regional center, where there is still a huge soviet-renovated hotel there, it is gradually, of course, being renovated, but while it is being renovated there to the entire number of rooms, you have to wait, and that’s all ... face, it turns out, and we would like tourists to be comfortable, not only beautiful, so we urge everyone, please, if it is possible to speed up repairs in some hotels, but if we talk about the second games of the cis countries, such a big sports event took place in our country, we know that everyone was comfortable in minsk , not only in minsk, in all regional and district cities where the event was held, how did this affect tourism in belarus in general, the situation with tourism in belarus? very interesting? was taking shape

because in those cities where the events took place, and there was no need to even advertise or invite anyone , people came to these events themselves, and we saw that the occupancy of the sites where the competitions took place simply exceeded all our expectations, this time, but accordingly, there is such a direction as sports tourism, and accordingly, all the events that took place... in front of the game sites, they were also very involved, active, and people with families, with children, with their , friends, friends, basically spent time and the weather was favorable, that is, this period of holding games, it just all worked out as it should be, at the highest level, for example, these people who came there exclusively to cheer for their own, but like at a sporting event, was there anything else they wanted to know more about?

there about nature, about sights of a completely different kind there, and they will come back later , of course, i think many of them will come because they discovered belarus for themselves - this can be a motto, and not they expected what we have, i’m talking now about foreigners who came for the first time, and before the games started, packages were formed by tourism operators and of course, in addition to the competitions, because the competitions are not every day, and not all day , someone, for example, is not interested in this species, they wanted to visit something else and routes were also developed between cities, people could visit museums, some of our attractions, and most importantly - this is our event, which in summer the season is quite long, we have a huge number of festivals, we still have a little time left, you said, some routes, let’s name them specifically, we all know, nesvere castle, mir castle, but new routes are opening, so you mentioned the swamp, for example, yes, tell the belarusians? where they can also go, well, if

we are talking about routes, then everyone probably chooses what is interesting to them , today a bright one has appeared recently, you can refer to the map that appeared not so long ago, this is a map on the website national tourism agency, that is, it is a router, that is, in the direction that you are interested in, but you can also, in general, for some kind of event, the site also has a calendar of events, that is, every weekend... you can choose where to go, what place, i’ll ask the question differently, your top three points, it’s hard to say, because belarus is small, but it’s all different, today you said grodno, it’s certainly magical with its architecture, small streets, if we go to gomel, this is definitely ours beautiful, our beautiful estate, samsozh, a park that is simply excellent, if vitebsk is history, it is heritage, a museum, chagall. and so on, that is, in every city you can find something, yes, brest is

our historical memory, but you will still need to go to the site and be sure to look exactly where to go so as not to miss anything, thank you very much, that they came and told us, we will remind you that today our guest was the director of the tourism department of the ministry of sports and tourism of the republic of belarus, irina varanovich. well, then in our on air the story of olesya boyarskikh, we are going to the national children's technology park. civilian hovercraft, the first belarusian diaper, and not only, a festival of research projects was held in the national children's technology park, that's how it was, you'll see right now. the projects of the students from the september shift in all fifteen areas, which were developed under the strict guidance of university teachers, were presented at the event. our shift lasts 24 calendar days, we have 10 such shifts this year, including june,

the guys work on shifts, during these 24 days on their project, of course, they can come with their project and continue it here, develop it, improve it, and well, many of them take projects from scratch, as they say, here too study according to their interests, let's say, in one direction or another, for children who have successfully completed training at the national children's technology park, certain benefits are provided, you can enroll... a higher educational institution without exams for an interview in technical and technology profiles and natural science. the list of specialties throughout the country is approved by the ministry of education. this is maria gunovich's second shift. in the national children's technology park, a school teacher suggested that she come here to study. since maria already had a diploma from the regional olympiad, the girl decided not to refuse the chance, and today she is already presenting her own development. my project is the creation of a new dosage form, these are

films-strips that dissolve quickly in the mouth based on edible polymer materials, generally based on green chemistry, so time is allocated, that mainly the project... you are doing the practical part only in the last week, so the project that was implemented was done in the last week, and i introduced medicinal drugs such as volidovol and buprotene into the films, and also improved their taste quality through other herbal additives, so alexander and matvey from grodno have developed a prototype of a gamma-type stirling engine, which the guys will later modernize and it will be able to provide electricity, which will be enough not only for charge. phones, if we continue to develop high-power stirring engines, several of these can be installed , for example, at our belarusian nuclear power plant, where condensation occurs and water is cooled due to cooling towers, and there a very large amount of thermal energy is wasted if engines are installed for this

styling strings, part of this thermal energy that is consumed will be able to start the string engines and provide additional electricity and... according to our calculations, this can increase cbdd power plant by 10-15 or even 20%. to help blind people navigate the streets indoors, stanislav and valentin decided to develop a robotic guide. after we arrived at the technology park, they told us how to make robots, how to control them, and so on, after which about a week and a half ago, we started doing the project. there is a touch sensor on the handle. which, when pressed, the robot begins to walk; if it sees obstacles, it measures the distance, turns the appropriate side and moves on. new the shift at the national children's technology park starts every month; to get here

you need to pass a selection process, which begins 2 months before the document is accepted. and we say good morning to you again this morning. let me remind you that today is tuesday, september 26th and now it’s time to find out what the weather will be like today, maryaana vasilievna, what the sinope people promise, what do they say, the weather was good, the nature was beautiful, the princess was terrible or what? and i’ll answer you, nature has no bad weather, all weather is grace, in fact, this year this fall the weather is not just blessed, it is beautiful, +7 +9 in our capital region this morning, cloudy with clearings up to 13. warm in the brest region +5 +7 a little cooler this morning in our northern region this is the vitebsk region + 9 +11 in gomel in grodno, also up to 11 warm and +5 +7 in mogilev, we don’t have any rain anywhere at the end of autumn on the twenty-sixth, but the temperature this morning is no longer 20, but because

it’s not august anymore, although in the afternoon , if we look at the temperature map, we will see that autumn just doesn’t want to come, look, 20 +22 here in minsk up to 26 heat in brest vitebsk up to 20 heat with a plus sign heat with a plus sign of course +21 +23 in gomel in grodno up to 25 heat and +20 +22 here in magev and also no rain, not the weather, but grace, returning to the quote, just some kind of balm for the belarusian soul , thank you once again, i don’t know who to heaven for such amazing temperature indicators, maryaana vasilyevna, come to me, i’m already with i come to you, but i also talk about the weather and think, it doesn’t matter somewhere here is the law of emptiness, and if it has arrived somewhere, it will leave somewhere, yes, if we have such a beautiful september, if there was an empty table, then maryana vasilievna should come, yes she should come, but i’m afraid that

the weather will somehow take revenge on us in the winter, and you think this is how it works, when it gives us frost, it will say, you had a warm september, so that’s good, we’ll go on a sleigh with a creak, oh well, this is the weather awaits us today, and we, your optimistic forecasters, will always give you good ideas on how to enjoy any weather, well and now, let's understand more serious issues, natalya khomich will tell you what nuances of taxation the self-employed should not forget about; if you want to do something of your own, but don’t know how to do it legally, you can become self-employed, provided that your type of activity is included to the list. today, self-employed people can choose a type of tax, single or professional activity tax. a single tax is a fixed amount, it is found in the tax code, these figures depend on where the individual resides. the professional activity tax is a new

tax, this tax is paid in the amount of 10% of the income received, that is, you earned 100 rubles, and from 100 rubles you paid 10%. let’s imagine that a tutor providing services in minsk earns 1,000 rubles per month, the single tax rate for him will be 164 rubles, and... when paying nap 100 rubles. in case of self-employment, the single tax is paid in good time before you start carrying out activities, that is, you paid the single tax on september 6, september 7 you can already carry out this type of activity, and if you are a nap payer, then you install on your phone, on a computer, wherever it is convenient for you, a specially developed application, from that moment you can carry out your activities,

nap payers, when carrying out their activities, when they accept income, they are required to create a check in the application in which they registered, when paying tax on professional activities, 6% of ten go towards pension savings automatically, with a single person entitled pay fss contributions independently, if the payer plans to apply the tax regime of personal income tax, he downloads the tax on professional income from the mobile application, registers in it, if before he was not registered with the tax authorities, he becomes tax registered in it, through this application , it informs the tax authority about the beginning of the application of this tax regime, that is, a very simple convenient way of remote interaction, you don’t need to go anywhere, in order for the payer to notify the tax authority about payment of a single tax, he needs to send... the authority in writing or through the payer’s personal account a corresponding notification, which will reflect in what months and what types of activities he plans

to carry out. self-employment can be combined with your main job, and another advantage of this type of activity is a simplified management system. you don’t have to waste time on reporting, cash registers and documentation; let your business bring you joy, and let your taxes paid bring you peace of mind and confidence. your gentle hands, warm hands and in the morning black coffee with cinnamon, to make the road easier and... separation and all your favorite faces nearby, and for the two of us only with a lemon drop, for luck

they drank for me, so that there would be more light and my mother would live longer for me and it’s great, sometimes i ask my heart, don’t knock loudly, let’s talk about something important, just keep quiet when the elders have a peaceful city. breathes in silence, let me think about being alone with myself, your gentle hands, warm hands, black coffee with cinnamon in the morning, so that the journey is easier and separation is less frequent, and all our favorite faces are nearby, and for us only your lemon drop, for luck there is a horseshoe month in the sky for more light. and my mother was alive and well with me for a long time, your gentle hands, warm hands and black coffee

with koin in the morning to make the journey easier and separation less frequent, and all your favorite faces nearby, and for the two of us only a lemon drop, for luck there is a month in the sky sweat, so that there is more light, and my mother is alive and well with me longer, we don’t count... we fly by, often floors, although of course we understand, this is our life, i sometimes please, the sky is okay, don’t rush, let me leave something for my heart and soul, your gentle hands, warm hands, in the morning a black corve with a colic, to make it easier, roads and limit

separations, and all your favorite faces are nearby, and for us for two only a lemon milk, for luck there is a horseshoe month in the sky, so that there is more light and my mother stays alive and well with me longer, your gentle hands, warm hands, and for us yours only with a lemon drop, for luck there is a horseshoe month in the sky, so that more light and mother longer, she was alive and well with me, so that there is more light and my mother is alive and well with me longer, so that there is more light and my mother is alive and

well with me longer. let's immediately go eat coffee and eat the whole line of cheesecakes, you see how many of them we have, well, dear friends, the second part, as i already said, ends here, immediately after the news block we will return to our

updated studio again, let's say good morning! i remember belarus from when i was a teenager. father's order, i understand the bastards, good people, son , look here, kekstsiya know yourself, good people, son of yuda, search, kepskaya know yourself. good people, here it is far away, good people, it is so easy with you, with you it is so bright, with the saint and with everyday life, for this, good people,

only the price was given, and their share gave me, different people of the sister live, good all the same pain, different people sustraka in life, good all the same fields, good people. here and far, good people , with you it is so easy, with you so light, holy and buze, for this, good people, skinny

blade and pure race, the light will suffuse you budze. only tady, kali pobach with you, kind, kind people, kind people, live news, in the studio ekaterina tikhomirova, good morning, carrying out orders in agriculture, solving industrial problems and conducting an election