the relics will complement the images of the reborn from the ashes temple on the territory of the memorial complex, visiting on march 22 the place of national pain and sorrow. the head of state presented the vladimir icon of the mother of god to the temple and promised to hand over several more images. the icon of the noble prince alexander nesky to the venerable nefrasini of polotsk, they found a worthy place here in our church, and i think that this is the transfer of these icons from the head. the state is like a kind of emphasis on the national tradition that our ancestors had, these saints very revered in the belarusian lands, the venerable frasinya of polotsk, she is the patroness of the belarusian land, the holy and blessed prince alexander nevsky, he is like a patron of both leaders and warriors. the temple in khotyn was erected last year as part of a large-scale reconstruction of the memorial complex on the site of the original church.

burned in 1943. the head of state gave instructions to restore the temple according to the documents; restoration work on the territory of khatyn continues. anton's long-awaited addition to the famous belarusian family from smolski, a son was born today, as young parents reported on their social networks. the tv news agency team congratulates the young parents of the couple anton and dinaara; there are many fans in our country who grew up in our outback. since childhood, they have been accustomed to work; they sincerely love and value their country, and also glorify belarus with their world-class sporting achievements. i watch what she eats, how she sleeps, where she went, what she wore, because she already has different emotions, different moods, and somewhere i have to to adapt, because well, i understand everything, it’s still a rather difficult period, but a pleasant one, that’s when they go... she can’t, it’s not necessary,

it’s better to walk, well, well, he has a great desire, to train, to compete, so i think as soon as her body is ready for training, she will immediately start it and be in good shape. on october 1 last year, anton and dinaro officially became husband and wife; the whole country watched their wedding. already this year , news began to appear that dinaara was preparing to become a mother, but she did not stopped hard training, in an interview with a television news agency she shared her thoughts about the long-awaited motherhood. this is all true, mothers raise their children, but it seems to me that what could be done differently? and i will have a child, i will do everything so that he has everything and he achieves everything and is happy. we wish

the baby good health, and we can only imagine what kind of champion will grow up in a family with such and such genes. these are the main events up to this minute, see you at 19:00. belarus is an amazing country with its own interesting past, full of legends and traditions. look, what a curious thing i found, not just a piece of iron sticking out from the walls, it’s a polish geodetic sign, i’ve only seen a couple of these in belarus, rich in cultural heritage and hospitable people. i wish i could put on a luxurious floor-length dress now and turn my head to the sounds of this ancient 19th-century piano, and don’t even ask what to dance, of course, a polonaise. a country with interesting tourist places and unique attractions.

is actually very unusual, i personally have the feeling that this is some kind of sentinel the tower around is begging for such powerful walls of the fortress, and this is the same boulder, which is popularly called god's stone , if you believe history, this stone has been worshiped since ancient times, not only local residents, but also residents from nearby areas come here to see it, travel with us to belarus 24. we continuously serve both at the green border and at the checkpoint, thereby ensuring peace, peace and creativity for the citizens of the republic of belarus. i always knew that i would be a man in uniform. my dad is borderline.

i was always proud of him, i was always proud of this profession, so i also decided to go serve in the border troops, i came to serve in the canine center in 2003, and i am still with my soul and heart... in this unit, because this is the best thing what i could wish for from a profession would be to work as a dog handler, i started my career as a service dog leader in the maternity ward, this is probably the most touching place in the dog training center, because puppies, communication with puppies, of course, there is so much sweetness and kindness in this work , well probably not anywhere else, today i am an officer... of the vocational training department, my most important task is also the training of young dog handlers in a special service, this is the search for narcotic drugs or explosives. already from a month and a half, they begin

to overcome the obstacle course with us, that is, they are already practicing specifically, realizing that it is not just like that. our kenological center can exist independently from the city, because everything necessary for instructors and service dogs is basically located in in one place, we have a veterinary hospital with very good equipment, dentistry for dogs, we have everything here on site, during my service i had two... dogs, the first dog was named volcano, a labrador, black in color, and we worked with him to search for narcotic drugs, we served together for 9 years, the most important thing is that the dog handler must love this profession, that is

, not just love dogs, have a specific goal to which he will strive, understand this interaction of the tandem. and go forward without giving up, it can sometimes be very, very difficult. according to recent scientific research, it improves memory. the results of a recent experiment conducted in america showed that teenagers who do not neglect them study better. another study was conducted on mice. one group of rodents consumed it, the second did not. and it turned out that its absence led to a decrease in immunity and

the maintenance of general inflammation in the body, i’m talking, of course, about breakfast. let's break it down today by ingredients, and them in turn literally by chemical composition, and of course, we won’t leave lunch and dinner without attention, once again we will make sure that science is nearby in this matter, my name is ekaterina beretskaya, hello, look in the program, who and when started having breakfast first, why modern history morning meals began with breakfast cereals, are they made today in our country? and the formula for an ideal breakfast from a nutritionist, don’t miss it. the greeks were the first to start having breakfast, but

the romans made a whole ritual out of the morning meal. let's look at the history of the issue directly now. in ancient times, more than one treatise was written on the benefits of breakfast; around the same time, according to historians, the now famous phrase appeared: eat breakfast yourself, share lunch with a friend, and give dinner to your enemy. after several centuries, breakfast fell out of favor. all historians agree that in europe it becomes a tradition only in the 18th century. this coincided with the time of the industrial revolution, when by the 16th century. people worked in factories for 10-12 hours, physically they needed to refresh themselves in the morning so that they had enough strength for at least half a shift. breakfasts in different regions of the world differed in their ingredients and composition, and most peoples preserved their traditions. for example,

our ancestors served porridge, omelets, cheesecakes, casseroles or pancakes on the table in the morning. there was a similar breakfast in rus'. traditionally in england we ate scrambled eggs in the morning. beans and mushrooms. in france, classic croissants were dipped in jam or chocolate and washed down with hot coffee. in japan, the day begins with meat soup and national steamed rice. in germany sausages, cheese and coffee. but in america traditions changed frequently. at the very beginning of the 20th century in the states, it was customary to start the day with fried meat. then aladiyas with orange juice came into fashion. and in 1944, one of the food companies launched a fairly aggressive marketing campaign. the main idea of ​​which was the statement of nutritionists that breakfast is the main meal of the day. and it is best to eat grains in the morning, and in order not to stand at the stove for a long time, the doctor john

harvey kallock suggested that americans buy a new product for that time - grains flakes. that period in the food industry can be called revolutionary, since breakfast cereals were sold at lightning speed. today, according to the us department of agriculture, the average american eats a kilo of breakfast cereals every year. and although the americans turned out to be right, any doctor will now tell you about the importance of breakfast, but those cereals that are on the shelves in their supermarkets under the category of healthy food definitely do not fall into the category of healthy food, they contain a lot of dyes, even more sugar, starch and, most importantly, very little dietary fiber though you can make breakfast cereals a healthy meal, this is what our next article is about... material: my colleagues visited the production of belarusian breakfast cereals,

the composition of which was approved by nutritionists. our consumers were able to buy the very first domestically produced breakfast cereals 32 years ago. initially, it was planned to create a production facility with an emphasis on caramel products, but the team decided to choose a different direction, focusing on innovative products that had not yet been made in belarus, such as stuffed pillows, corn flakes, rice balls, mixed grain rings, a large number of colorful boxes appeared on the shelves of the country for the first time, which many of our consumers still remember. now this confectionery enterprise in vitebsk is the undoubted leader in belarus in the production of breakfast cereals. the belarusian market is the main market for us. our representation on the belarusian market is more than 50%.

more than 30% of breakfast cereal production is exported. the main markets today are russia, china, armenia, moldova, kazakhstan, latvia, georgia, uzbekistan, azerbaijan. there are trial deliveries and high hopes for vietnam. and although the factory does not disclose the recipes of its products, ours is filmed. the group was allowed into production. in scientific terms, breakfast cereals are products of extrusion technology , obtained by special processing of grain raw materials in an extruder, that is, in a machine for continuous processing of raw materials, which is supplied to the enterprise in large quantities and placed in warehouses, and then goes to the laboratory. quality control.

only fresh raw materials are supplied to production, breakfast cereals are produced on - automated flow-mechanized lines for the production of breakfast cereals, this is a line for the production of co-extruded products of pillows with filling, and a line for the production of cereals, on this line we produce two groups of breakfast cereals, this directly exposed product, so-called blown product, rings, shells and indirect extrusion flake products. these two processes are fundamentally different in technological parameters. initially, in this other case, the prepared raw materials in the recipe quantity are automatically loaded into the extruder, where they are cooked. during the production of a direct exposed product, there is a systematic increase in temperature and pressure. and after the mass has been tumbled, molding occurs by

passing through a die of a certain cross- section. but the configuration of this section determines the shape of the future product, shells, balls or stars with rings. in in this case, very complex biochemical processes of nutrients take place, the protein is completely denatured , a starch gel is formed, which does not allow pores to pass through well... and when exiting through the spinneret , a so-called mini-explosion occurs, this occurs as a result of the instantaneous transformation of water into steam, in fact , that’s why these products are called... in the production of indirect flake extrusion products , the mass is cooked, cooling occurs in the last zones of the extruder, only after this the mass enters the die and is cut the piles are supplied to pellets of a certain size for flattening. the so-called

flattened flakes go to drying, where they acquire a blush, also everyone's favorite crunch. then the still hot products are sent for glazing, if these are sweet breakfasts. the company also produces several options of breakfast cereals for those who choose zosh. in fact, the production of such flakes is no different from ordinary ones, it’s just that according to the recipe they contain much less sugar and bypass the glazing stage. the raw materials themselves in sweets in dietary breakfasts are the same quality. designed for audiences seeking a healthy lifestyle. sugar content in cereals. the active ingredient is 3 and a half times less than in regular flakes, so people who care about their health and their figure prefer these flakes, multigrain flakes contain no sugar at all, so they are recommended for dietary and diabetic nutrition, well, that’s it.

production cycle of breakfast cereals, packaging. you are watching the science project nearby and here’s something else we’ll tell you about: skip it’s impossible, why the morning meal is so important for the body. proteins, fats, carbohydrates, fiber - the formula for an ideal breakfast from a doctor, nutritionist. and you will learn the latest news from the world of nutrition very soon. we are embarking on an expedition in the depths of our country. what will we be a slave? we look after the khrezbins, listen to the songs and wander around the pasture. let's follow the history and myastsovye abrads. cousins, you haven’t forgotten

that a new dacha has appeared for you. so you need to do your best, guess what. so pakazhytse. know how to make a new life with old traditions. we are constantly advocating for the adzinki that is developing into a national song recession. oh, the cossacks and the horses of the pavadzians came out to the mountains. hey-oh, yes, lyuli, the horses are out of pavodzitsa, yes, hey, oh, yes, lyuli, the horses are out of pavodzitsa, right from the projects, ahead of the past, on the tv channel belarus 24. we will create a formula for a healthy tasty breakfast, at the same time for lunch and dinner today with a doctor, nutritionist. olga, hello,

hello. olga, well, let’s start with the basics, why it’s not easy to have breakfast - it’s necessary, yes, it is possible, it is important for the body, i would like to cite statistics, first of all, japanese scientists, they conducted a study and found that those people who skip breakfast have a fourfold increase in the risk of dementia, yes, this is a disease when a person becomes helpless, cannot think and perform simple actions, also according to statistics from the ministry of health, no less than 50% , for example, of vascular diseases, they are also associated with poor nutrition, yes, the second point why breakfasts are important is the biological rhythms of a person, so called cercate rhythms, according to which there is a peak in the production of cortisol, this is an activation hormone, it occurs from 7:00 to 9 am, accordingly, it is at this time

that it is recommended to take breakfast, plus also the enzyme system, in particular, which... for the breakdown of proteins, which are responsible for the absorption of glucose, they work in the first half of the day, therefore , breakfast is important, and a small clarification, if you want to stay not just healthy, but also with a slim figure, you can allow yourself sweets in the first half of the day, okay, but what can you tell me about water? it’s now very popular to jump-start the body before having breakfast, on an empty stomach, to drink water, if so, what kind of water? a very good question, in my opinion, water is a must, i would even say that you need to start breakfast with water, and the first thing you need to do is drink water, and then take breakfast. japanese scientists recommend 640 ml of water,

because then we not only drink, but rinse the body right down to the large intestine, and accordingly remove harmful metabolites and this is disease prevention. as for the quality of water, the temperature is important here, it should be warm, about 40°. because the. cold or even room temperature, it is cool for the body and causes spasms of the muscles of the gastrointestinal tract, yes, especially the gallbladder, and accordingly has a bad effect on digestion, but it is too hot, let’s say more than 60°, this is a risk of damage to the mucous membrane and here there is alertness in terms of oncology , biological purity, water mineralization, ph, redox... fat hardness also matter, as i do, yes, it will be easier that way, since everyone, everyone here decides for himself, i filtered

the water, then boiled it to slightly reduce the hardness, then added a mineral composition, there are the necessary minerals, plus the necessary ph of the water, and accordingly, it will be better absorbed by the body and it will not need to waste energy to understand that you actually have a full breakfast in a glass of water. water is also useful, it is still advisable to take care of the quality of the water and that it corresponds to what i said, just boiled water, it will not match and filtered, i would still recommend adding this mineral composition, or you can alternate with mineral water, yeah, that is, as an option. yes, just not carbonated, so that it is, okay, then let’s figure out what the ideal breakfast is, yes, the formula , proteins, fats, carbohydrates, you already said

that for girls, well, this is important for girls, they can have sweets in the first half of the day , yes, that is , you can say breakfast, add something sweet to coffee, or to tea, probably even better, to green tea, an hour after eating, because coffee and tea will interfere with the absorption of nutrients. substances and vitamins, an important addition, and also for an empty stomach, some people think that coffee, tea are not water, on an empty stomach - the water should be warm, so that means coffee, tea an hour after breakfast, what about the breakfast itself, how to calculate, so that it is as useful as possible, because as i understand it, it should invigorate us and nourish us, almost for the whole day, it won’t work for the whole day, you still need the main meals, such as lunch and dinner, this is my opinion, here very much approaches and different experts recommend different ones, i like the harvard nutrition plate, why? it is simple, it is suitable for the whole family, and it can be used for

breakfast, lunch, dinner. also doctors and nutritionists, some call it a metabolic plate, because it improves metabolism and helps normalize weight, just explain on a piece of paper what the harvard... plate consists of, half of the plate consists of vegetables and fruits, and there should be more vegetables, where - two or three parts, 1/3 - this is made up of fruits, then we still have two quarters left, one quarter is protein, the second quarter is whole grain products, vegetables and whole grain products are fiber , modern experts are sounding the alarm that for humans... now what’s missing is just fiber and protein , so first of all you need to pay attention to this; protein is , for example, fish, poultry or vegetable protein,

legumes, and whole grain products are oatmeal, for example, but again not cereal instant cooking, which takes a long time to cook, this is buckwheat, this is durum pasta, and this also includes the goal for grain bread, there are also recommendations from the international institute of integrative medicine, how they differ here for breakfast, here more than half is fat, many people think that fat is bad, this not so, fats are needed for our hormonal health, so it is important here that they are healthy , for example vegetable, this is olive oil or for example cheeses, they also contain fats, trans fats are margarine, which is found in fast foods, in large quantities, here they are how anyway it’s impossible. then a little bit of a quarter also makes up protein, that is, there is no difference here, but a slightly smaller amount , that’s exactly what carbohydrates make up, that

is, there’s a slightly different proportion... it can also be used, let’s deal with lunch and dinner, because, well, about five years ago, it was said that fractional meals, fractional meals, snacks, all this has recently been said, generally two meals, the so-called fasting, yes, what to do, lunch, dinner, no dinner, let's figure it out, about snacks, and fractional meals, yes so-called, if this is a large person who... has a lot of physical activity and whose daily routine is such that he has 7 hours between breakfast and lunch, for example, and he can’t do it any other way, and the physiological break should be 3 - 5 o’clock, so he needs a snack, please, it’s about the quality of the snack, it’s not fast food, donuts, pizza, sweets, here’s candy, but it should be a nutritious,

healthy snack, for example, vegetables, fruits, plus protein, let's say it's also an egg. as for two meals a day, if a person weighs less than 55 kg, you can consider this option, since it is assumed that the body will be filled with the necessary nutrients, but if the weight is more, i do not recommend it, since it will be difficult to replenish the same supply of protein, so three meals a day will be optimal, everyone can have it.. .to recommend , this is physiological, that is, after all, breakfast, lunch, dinner, my opinion is that yes, especially without the recommendation of a specialist, it’s good, but lunch, first second, third and compote, or somehow you also need to restrain yourself, please , the same harvard plate, and if you take it, the international institute of integrative intraciology, they here recommend more

than half a plate of kletcha, fiber is vegetables and whole grains, a quarter remains protein, and a little less fat remains, for example, vegetable soup is suitable, plus protein plus healthy fats, well, you can do this in a scientific way, well, and it seems to me that the most controversial topic is dinners, someone says to give them up altogether, because everything is put off, everything that you ate for dinner, someone says, the main thing is not to eat afterwards. they said before now they say it’s not at 18:00, how much time is left before bedtime, let’s figure it out, if you use the same miin, the institute that i mentioned as an example, they recommend dinner from 5 to 6, my opinion, not all people can do it at this time have dinner, not everyone has breakfast early, that is, here you need to look individually, it is important that dinner... be no

later than 3 hours, so i would say 3 hours before bedtime, yes, why? because if it is later, the body will spend energy on digestion, activation of hormones will occur, the result is poor sleep, which is very important for the restoration of the body, and the result is also weight gain, plus - atherogenic cholesterol , the so-called bad cholesterol, is produced, also due to late... again, please, the harvard plate can be used, and as for miin, they recommend doing eobiotic dinner, why is it called that, we not only nourish ourselves, but also the intestinal microflora, and what does this mean, half plus a quarter, that is, such a huge 75% fiber, these are vegetables, these are whole grains and there’s a little bit left over, 15% each, that’s... protein

and fats, please, example vegetables plus a piece of fish, a wonderful dinner. olga, thank you very much, there are no more questions for you, we were very glad to see you in our studio , i was also glad to see you, recommendations in the field of healthy eating change quite often, this is due to the development of science and the creation of new research methods. the latest news from the field of nutrition at the scientific congress, which was hosted by minsk, learned... my colleagues, belarus is dynamically developing interregional interaction with russian regions, we are today on the list of key partners of the pskov region, issues of transport communication are being resolved, import substitution is being worked out, experts call the current time a battle for

africa, the continent is gradually clearing itself. from the colonialists of the past and is ready to cooperate. africa is objectively our field of opportunity; people can and want to cooperate with us. the nato countries almost immediately decided to conduct exercises in the baltic and black seas. during the maneuvers , landing operations and strikes from sea to land. we invite the polish military to our training, refusal in return is a helicopter provocation. we do it without visas, we get closed borders. someone else has the impression that we are pushing it. main topics on the main broadcast. watch on the belarus 24 tv channel. the history of your country is knowledge that gives the answer to three most important questions: where are we from, why are we the way we are, and how do we, based on our historical experience, build our

strategy for the future ? the news that you consume, try to avoid digital fast food, and if some news makes you overly emotional and wants to do something, you are most likely being manipulated. we never threatened anyone. belarus is a man of compromise, but for the time being, we do not want war, we always want to maintain peace, and we will not allow anyone to tell us how to live with the help of weapons, political technology or anything else. project say don't be silent. don't miss new episodes on the belarus 24 tv channel . the nutrition of belarusians should be different depending on depending on the region in which they

live, our scientists came to this conclusion after studying the deficiency of vitamins and useful elements in their usual diets. we constantly monitor the health status of children of different ages. all food products, so we are trying , and even for the regions , to create some preferences in products in order to hide such a deficiency of certain microelements. this was voiced by scientists from the scientific and practical center of the nan belarus for food at the fourth international congress of science and nutrition. our first congress was held in the seventeenth year, so traditionally, every 2 years we hold it, we gather our scientists

, we gather our neighbors from the closest countries, those who are involved in the design of all technologies and food products, those who use food products for medical workers, so that we can put everything together in practice in order to obtain truly healthy food products that are useful for children, newborns, pregnant and nursing mothers, as well as for schoolchildren of different ages. derive the formula ideal nutrition, scientists from different countries, but the key partners, of course, are scientists from russia and the main joint goal is a healthy and high-quality diet for children. for example, scientists are now creating a technology for producing products for newborns with reduced allergenicity. almost no one here, either in russia or in belarus, does hydrolization. they are purchased abroad, in almost a year we plan to bring

this scientific topic to testing, including clinical trials. we are a medical organization, we have the opportunity we have a clinic, within the framework of our clinic we can conduct an assessment. therefore, our main work is related to the creation of general-purpose products, as well as therapeutic and preventive products, so here is a large program with low-allergens