belarus 24. belarus is an endless fox, blue rivers and lakes, pristine nature, from which it is impossible to take your eyes off. and also, belarus is people, and we open their destinies for you. we carry traditions through generations at the same time changing views on familiar things, all this makes the world a better place, we tell you about different people, but they are united by one thing, love for belarus. belarus 24.

it is believed that the peak of human activity occurs between 9 and 11 a.m., so it is best to complete the most difficult tasks it is in this interval, and not to stretch out the morning coffee, that we... this day is cheerful, fun and active in the company of my colleague, sports commentator, sergei motskevich. i, like the majority in this world, i don’t even say, in our country, in the world in general, i understand football, so sometimes i also comment. the size of a good, high-quality fillet should be medium; a too huge piece of meat is better. don’t take it and thus

try to relax and relax, together with lentils it’s just a bomb for us, our carbohydrate and whole grain. buying good products is not so easy, but cooking with them is a pleasure. but the taste of the dish depends on the quality of the ingredients. today i went to hypermar again. with a big list, so let's start shopping. there are many varieties of lentils on the market, it is not difficult to distinguish them by appearance, they have different colors, but in terms of their beneficial properties, they are almost the same, the process of choosing lentils does not differ from the rules for the cereals used. so, here are the signs of good lentils:

crumbly, if you buy a packaged product, make sure on the transparent side that there are no traces of condensation, the beans should be the same size and the same color, make sure that there are no foreign particles, and the beans should be smooth and without any damage. we go to the vegetable department and choose. we need parsley, buy parsley only with fresh, bright green leaves, yellowish leaves may indicate damage or overripeness, the stems should not be limp and weak if you want bunches of greenery preserved as long as possible, place their stems in a glass of water, cover the top with a plastic container and put them in the refrigerator; they can also be frozen or dried. now choose the chicken fillet. on

store shelves, chicken breasts are presented in a variety of varieties, with or without skin, with or without bones; let’s focus on the last option. the size of a good, high-quality fillet should be medium; it is better not to take a piece of meat that is too huge; most likely, the bird was fed gmo products and hormones. color. it should be it is better not to take pale pink, grayish tint or unnatural red. if you choose packaged breast, be sure to pay attention to the labeling indicating the shelf life and the date when packaging was made. according to standards, chicken fillet can be stored for no more than 7 days. so, the choice is made, all that remains is to prepare the breakfast of the champion.

seryozha, good morning, i’m very glad to see you in my kitchen today , hello, i’m looking forward to the dish you’ll prepare, i’m sure it will be very tasty, listen, i ’ll tell you what’s more, it will be... not easy delicious, it will also be incredibly healthy, because this is the breakfast of a champion. sergei motskevich, head of the department of commentators and preparation of thematic programs on the sports tv channel belarus 5, began his career with shoulder straps on his shoulders, but at almost 40 years old he decided to change his life 180°, turn his hobby into a profession, since 2011 he has been working on television, since 2013 heads the commentator department on tv channel belarus 5, during this time he has attended five olympics, visited more than thirty countries of the world, and enjoys commenting on all types of games sports, but her main love is volleyball; she values ​​kindness, openness, the ability to forgive and the ability to admit their mistakes in people. what are we preparing today? as always, it will be a healthy salad, and chicken in sesame

breading. the main dish is chicken fillet. to bread it, prepare an egg and turmeric. and sesame seeds. for a warm salad you will need 150 g of green lentils, the same amount of spelled and beans. also prepare a green apple, tomato, sweet and hot peppers, young zucchini, a couple of celery stalks, parsley and salad mix. for dressing you will need soy sauce, teriyaki sauce and lime. seryozha, distribute responsibilities. so, uh, that means, now i’ll take care of the chicken itself, and you – get on with it – here ’s an apple for starters, well, then all the other vegetables will also be behind you, well, yes, let’s start, we’ll communicate along the way, and we’ll compete, like for once two three, no, no, no, you just take it and do it, seryozha, you have been commenting for more than 10 years, not only the main sporting

events in belarus, but also many international starts, but should there be does the commentator have some kind of sports background, or is this not necessary? you know, mashun, i’ll tell you honestly, in my opinion, a sports background is, well, desirable , you know, if you happen to comment on events, but even more so, the world and european championships with the participation of belarusian athletes, of course, any nuances, they should be you know as a commentator, but again, the 20th century, all this can be studied, all this can be... well, let's say, additionally learn from the same specialists, if they cannot comment, but again, these same specialists can come and make a duet, the task of a commentator, as they say in such cases, is to tell something interesting from

history, and the nuances of a particular sport, that’s why specialists come to us on air. what is your sports background? i have a football, football, i was involved in football, well, also in my short, let’s say, sports biography , i played handball, but it was very short, so football, so i’m probably like most, in this world, i don’t say, even in our country, in the world in general, i understand football, so sometimes also... nevertheless, you comment not only on football, but on how you switch from one sport to another , you have a lot of them, yes i have a lot of them , well, let’s say this, no matter how strange it may sound, my specialized sport

and you know this, it’s not football, it’s volleyball, that is, we don’t have much of it, unfortunately, on the air, so i get high when the world and european championships come, well , mostly the european championships, where our belarusians participate in girls and boys, that’s when i really get high, i played volleyball, but i didn’t do it professionally, you know, well, well, for me, from team sports, volleyball, in terms of commentary, in terms of emotions, it seems to me that commentary is the easiest, easiest, and most interesting. everyone starts their morning differently in terms of physical exercise, because in order to feel confident throughout the day, well, naturally, you need to somehow help the body return to normal. today's warm-up will focus on the back muscles. well, let’s remember school,

for starters, general developmental ones, such general warm-up exercises, which each of you probably knows, hands on your belt, movement: right, left, right, left, raise your hand , bend over, left, right, left, right. again, the way to perform these exercises may be different, but this is general warm-up so, we lower ourselves down, sit down so that our feet are on the carpet, our pelvis is on our heels , we tilt our body forward as much as possible, we lower our head so as not to strain our neck muscles, and we try to reach as far behind our hands as possible, while the pelvis should be on the contrary in

try to reach the heels on the other side, in this way we stretch the back muscles, then we do the next exercise to stretch the side muscles, go to the right, then do the same to the left. again, after we have made several such movements to the right and left, again to the center and once again we bowed our heads, stretched, reached for our hands, we continue to work with our back, in this case we pay attention to our spine, again the fitness roller comes to our aid, which we will do, we put this fitness roll in this way and after that

we rise a little, we raise our body, we start like this slowly, slowly, but very confidently, we do these movements, warming up our spine in a similar way, well , in the end... another small exercise, but i think that many will like it, we put our roll in such a way that it is located under the occipital bone of the head, and then we make these movements, again to the right, to the left, and in this way we try to relax and relax. this is where we will complete our exercise, i just want

wish that your day turns out to be truly cheerful and active, adventures of foreigners in belarus, good afternoon, hello, my name is sergei, sergei, maria, maria, oh, very nice and ekaterina, still so heavy, yes, heavy, he is over 5 kg, they look like a mushroom, like a mushroom, yes, that is , these are these mushrooms that grow, you see, they are yellow, even some white ones, it looks like a spider’s web, a guy from ecuador, lives here for 8 years and travels through our all villages, an aspiring microbiologist came to minsk to master profession, as fate would have it, extended his business trip. i didn’t expect it to be so cool, he’s happy to talk about the most colorful

places in the country where cozadiza fled, it ’s very detailed, the process itself of getting molyako, they remove the coals from each one so as not to contaminate the milk, touch it there too and they said that it’s nice, eat it, watch it, in the travel project: rosy on the tv channel belarus 24, we talk about the manufacturing enterprises of our country. the most important quality of our products is that they are made from natural raw materials, we a large assortment, condensed milk with sugar, with all sorts of fillings, coffee, chicory, purposeful people united by one common goal, they are capable of much. we share them from the development achievements, everything that is produced today by our enterprise, the estimate is very large, the maximum

monthly production volume can reach up to 25 million cans per month, we want to introduce some additional capsule lines so that we can attract a larger number buyers, and our products, as a rule, they say only the best, watch the quality mark program on our tv channel. seryozha, you have five olympics under your belt, but i would really like to talk to you about the first one, how exciting was it for you and how did you prepare for it? well, of course, it’s exciting, the first olympics are the olympic games in london in the capital of great britain, well, i’ll tell you honestly, for me, in general, the very concept of going to the olympics

back then in 12, it was something incredible, that is, i basically couldn’t imagine , what having arrived on my body, i will go to the olympic games and well, it turned out thanks to those people who trusted me then, believed me, and i’ll be honest, i prepared, well, i probably never prepared as much as for my first olympics, well, there are rumors, of course, that i brought there about 10 kilograms of papers, i really brought there such a stack, well , i won’t lie, just such a stack of papers. but these were preparations, my preparation for the olympic games, i then commented on swimming, uh, commented on athletics, volleyball, this i remember these sports, well, that’s why i prepared, prepared very hard, and naturally, somewhere, on some broadcast , i messed up, not without it, it was the first

olympics, but in any case, it was a huge experience again you yourself can confirm that a trip to the olympics is something so incredible, not even in terms of work , agree, the car, yes, the atmosphere, the atmosphere, yes, this is where, probably, lies the most important impression, the feeling of pleasure from the olympics , because the sporting events themselves are not particularly different from the usual world championships there, european championships, some sporting events, well , it’s the same thing, the same athletes practically perform as champions at the world championships. anyway, the intensity of passions at the olympic games, well, you yourself understand , and this is the most cherished reward for any athlete, when it’s one thing when we sit there, watch there in the arena or on the tv screen and how we worry about them, it’s another thing when you are on the air at this moment, and you see their performance, you see that we are going to

medal, you somehow restrain yourself in these, you can’t restrain yourself, you can’t restrain yourself, you can’t restrain yourself and i couldn’t restrain myself for the first time, in london in 2012 and after that i, well, i understand that maybe someone doesn’t like it , someone says that this is too much emotion, but if we take it as a percentage, i think that 80 percent, then 90 percent, these are people who want to empathize with an athlete at this moment, especially our belarusian one, and naturally, they also want to hear these very emotions, the screams of the commentator and well, this is this after all uh, in this regard, we should also help people watch the successes of belarusian athletes. you have a lot of business trips, a lot of international trips under your belt, and you take something with you from food , or well, in general, that’s how your body gets used to this or that food, because even you and i were in tokyo, there’s absolutely different

food, different food there, for the first time i came across similar food, this completely different food. in the eleventh year, i just came to television, i went to my first business trip to south korea, i flew to the world athletics championships , and well, i already had a rough idea of ​​what asian cuisine is, in particular korean, japanese, they are a little different, but not much, but uh, i’ll tell you honestly, i really like it’s hard to get used to, yes, in tokyo i was already prepared for what kind of food it would be, this korean, well, asian, but i’ll be honest. uh, i was ready, but i still haven’t gotten used to this food, so always at all the olympic games, no matter where they take place, here in brazil in rio, uh, well, it was easier there with this matter, here in khinchhan in the eighteenth, in tokyo in the twentieth, i’ll be honest, i tried my best to find european cuisine,

even if it’s a little more expensive, but at least it will be that what am i going to eat with this? safer for the stomach, well, perhaps safer for the stomach, but the most important thing here, the most important thing is that it’s at least somehow tasty, well, plus a car, well, we brought something with us, it’s true, our native belarusian leader, well, not without this, so what's up with you? i’m handing out the next task, you now start frying the vegetables, in a wok pan, at a very high temperature, start with the garlic, and then i’ll fry the chicken. and give me the butter, please, please, here’s the butter for you, then i’ll take it from you , and let’s return to our homeland in our conversation, i want to talk about our favorite channel, seryozha,

is it easy to become a commentator, can anyone do this? well, about whether it’s easy to become a commentator, here, of course, many nuances must be taken into account, agree that when you listen... speech, well, it’s clear that immediately the voice, then competent speech, then knowledge of the basics, but again this is how they are greeted by their clothes, but in general, in principle, it should all be in a complex, so i think that becoming a commentator anyone can do it, but another question , again... this requires a love of sports, you understand, therefore , at one time we held castings, applications come in, they send their resumes and some

video materials, those who want to get further, the management listens , evaluates and well, those that were remembered most, they they come... there is such a kind of interview, they are given the opportunity to try themselves on air with one of the regular commentators, and then, again, this is work on oneself, with the opportunity to then try one more time, well, that is , to summarize, even if you were refused, don’t let go, but try yourself further, perhaps you will hear the cherished yes, yes, that’s how it is. so mashun, now please,

send these cereals there with the vegetables so that it turns out even tastier, all together, yes, yeah, seryozha, you are making up a commentary schedule, how far ahead can the guys plan their personal lives, well, plan their personal lives, well, of course they can. of course they can, but uh, it’s advisable, of course, to plan your personal life, but this is such purely everyday advice, a little in isolation from the work of commentators, well, a little in isolation, again, but again i try, when i make a schedule, to take everything into account wishes, both regarding vacation and some moments related to everyday life, with family, so here, well, i think there are no special questions, although there are situations when you have to,

it’s hard to do this, you have to call in the evening, relatively speaking, on wednesday or thursday and say, your day off yes, cancel your day off, because you have to go to the broadcast, maybe even to another city, hello everyone, today we’re looking at a great one: breakfast, i can already see it, i immediately want to say that it is simply wonderful, today we have a salad with lentils, spelt, vegetables and chicken fillet, but just think about it, it’s just beautiful, and i think you can’t imagine anything better, lentils with porridge, side dish , a cereal that is maximally enriched with protein, that is, it the very top top of all cereals that can only have a low glycemic index, and if your body perceives it normally, then it’s right in your diet, be sure to add it, here we also added spelled, also one of my favorites - every

, it gives such a feeling of crunchiness, as if i may say so, yes, it is very pleasant in texture when we eat it and together with lentils, it’s just a bomb, it turns out for us, and ours is carbohydrate and whole grain, they added it here vegetables, again i'm a fan of vegetables. the more of them, the better in our diet, a large amount of vitamins, minerals, you will forever forget about pharmacies if you eat the required amount of vegetables during the day, and we still have this with chicken fillet, low-fat protein, which is very well digested, together, all together we made a simply amazing dish, if you eat this every morning, believe me, you will forget about sleepiness at work, you... will be very productive, you will be healthy and filled with energy. well, mashun, my meat is ready, i have vegetables too, well, in general

great, then. we’ll wrap it up, but for this you need to do the parsley now, so please chop it up, add the salad, and then i’ll make the sauce. seryozha, we have already talked to you about the workload of your subordinates, but what is your schedule? in terms of workload, well, let’s just say, i don’t have much difference from other commentators. moreover, i myself, back in the day, when i started working with a commentator, when there was no belarus 5, but there was already big women’s tennis on the wta tour, i somehow had the opportunity to work - all night long, including new year's eve, and three broadcasts then it was at 3 o'clock at 5:00 in the morning and if the first was based on desire, let's say, the second broadcast was based on experience, then the third was on moral and strong-willed ones, well, i'll tell you honestly and not

fell asleep well, it was very difficult seryozha parsley the milk is ready what to do with it salad with it let's load the salad here , pour it in, like this, mashun, here too, here's the salad mix, here, uh-huh, come on, dress it, throw it in, and i'll dress it with sauce that i prepared, and in fact, all that remains is to beautifully serve our breakfast, we well done, well done, start with the main dish, cut the chicken fillet into portions. salt, pepper, add a little turmeric, prepare a batter, beat an egg, dip the breast in it, then bread the fillet in sesame seeds, fry it on both sides until golden brown, prepare a warm salad, cut an apple, zucchini, celery, tomatoes, spicy and sweet peppers, chop garlic as finely as possible, fry vegetables in a wok pan at high

temperature, carbohydrate component... breakfast cereals. add boiled food to the pan spelled lentils; boiled beans add variety to the dish. let it cool a little. before serving , add chopped parsley and salad mix. the salad dressing is pretty simple. combine teriyaki sauce with soy sauce and add a little lime juice. your loved ones will definitely appreciate this breakfast of a champion. bon appetit. so, we did everything, prepared everything. mashun, do you like this breakfast for champions? well, it looks like it’s beautiful, i’m sure it will be very tasty. it will not just be tasty, it will not just be beautiful, it will also be very, very useful. friends, cook with us, bon appetit, bye-bye.

when you are in nature, it seems that the world has fallen into silence. all sounds of bustle have disappeared, only the song of the wind specially caresses your ears, so that you look around and realize how quiet it is all around. whenever possible, go to nature, go to forests, fields, rivers,

lakes. breathe fresh air, admire the clear sky, listen to the birds singing, rustle the leaves, smile at the sun, enjoy, notice this beauty around you. in harmony with nature belarus 24. evgeniy, if only writing inspiration was a person, what would yours look like? so, i have a special relationship with inspiration, i probably don’t have it, i rather have an idea.