lying down, kneeling or in the bridge-half-bridge position? you are a grounder, absolutely right, grounding is the correct answer, we take two steps forward, thus it is alexander who becomes the winner of the fourth period , let’s sum up the results of the whole game, due to the colossal margin and despite the defeat in the fourth period, victory in our game , congratulations, thank you, pavel, great game, great, especially with regard to the first, second and third periods, in the fourth, that’s how it seemed, something broke, something went wrong, that everything happened, everything was fine, but the question with simibor confused me a little, then i couldn’t get my act together, the question with simibor let me down a little, well, one way or another, great game, thank you very much, you really

play with your head, and that’s great, well we express our gratitude to our partners, the national olympic committee and the belarusian olympic academy for their cooperation and assistance in preparing the program , my name is gennady vaitovich, you watched the intellectual competition show, head game, pump up not only your body, but also your brain, young interviewers ask bold, unexpected and sometimes very touching questions to famous people. do you believe in love for the rest of your life, or are you of the opinion that it lasts 3 years? why do all the kids want to become bloggers now? would you like to install another child? thanks to the guys, we learn

interesting facts from the biography of a celebrity. we agreed to tell the truth, yes, so i’ll tell you everything now. i dreamed of a golden helik, and in fact it turned out that i finally bought it, sincere emotions and exclusive stories. hockey players earn differently, just like all people in different industries. if you achieve great success and become, well, conventionally top-level, yes, then of course you make money. watch the project 100 questions for adults on our tv channel in the breakfast of a champion project, we will tell you how to start your morning correctly, an ideal morning is probably a good night's sleep, a good breakfast, a delicious protein breakfast, today you and i will prepare a rather unusual breakfast, it will be like this asian style, it will be spring rolls with sea cocktail, i adore seafood, so i can’t wait to get started, let’s do some easy, effective exercises

, we’ll show you exercises in pairs, it’s not only funny, fun, but also motivates each other, we’ll get the most useful tips: the protein that people don’t get enough during the day, you can completely compensate with some kind of seafood, it will be very healthy, fish is good, especially for women, it is a great help in preserving the beauty of hair, skin, nails, but no one says that it is not good for men, look at the breakfast of the champion project, i don’t want to run and study, like the sun, the sun, the light of the sun, and how our life is formed from these little bits, i want to look at these light pa- inshamu and skin day to cover something new for yourself , the geta is so good for us. there we work together with

anyone, with anyone and belarus. at the moment i really like that i can just be ordinary, i like this form 365 days a year, when i look very beautiful, people are drawn to this ideal, because you build from year to year your ideal is in your head, you don’t need to match the judges, because today you are beautiful for them, but tomorrow you are not very beautiful for them. hello everyone, we are located in

the adrenaline fitness center, here i work as a senior gym instructor and conduct almost part-time work. most of my time, i am here 5 days a week, from monday to friday, i reserve the weekends for myself, either the weekends are my days off, or i devote some time to learning and developing myself as a specialist in this field. i don't train here, i do this i left it as a job, i go to another gym to train, i relax there, just like my clients do when they come here. i’ve been working in this field for more than 7 years, literally, probably since i was 15 years old, i’ve been in sports myself, somewhere around 23, here’s 22, i already started straight... coaching, initially, of course, it was hard, when i became a senior coach, and men i wasn’t recognized, of course, like, why did she come here, why is she the main thing here, why should i listen, but then, when you start to get involved, you show your competence, you understand that you deserve this position

and you can resolve some issues on an equal basis with them, because it’s not just that you came, walked around with a badge and left, no, your job is different, you draw up schedules, keep order, and you do a lot of cleaning other functions in terms of, even resolving conflict situations, not everyone is ready to take on such responsibility. today we will look at several exercise options that are suitable for both beginners and people who have been practicing for a long time, and which will not discourage you study. our first exercise is squats with weights. the pancake can be selected in any range, from 1 kg to ten. we place it on the top of the chest, place our legs slightly wider than our shoulders, toes to the sides, collect our shoulder blades, bend up to the eyelashes and move our pelvis back, we sit down, spreading our knees to the sides until they are parallel, if you have problems with your knees, you will land up to 90 ° partial amplitude, at the bottom we inhale and exhale we rise, our breathing is even, we don’t hold it, we breathe through our nose, knees in

on the sides, we don’t fully unbend, we squeeze our buttocks, these are lunges, we can do lunges both with weights and without weights in different designs and variations, today i ’ll show you the lumbar in place, we put the front leg back, our back leg is 90°, shin parallel to the thigh, sit down, turn the pelvis, our pelvic bones always look straight so that we don’t sit down, don’t fall over, you can put your hands in front of you if we don’t have weights, inhale as you exhale, we stand up, our body can go forward, too frame can... remain level. there is another exercise suitable for beginners coming to the gym, this is leg raises in the simulator. it loads both the gluteus medius and the gluteus maximus, depending on

the position of the body on it. the weight is usually selected average, but i recommend choosing light weights and doing this particular exercise for a greater number of repetitions until the burning sensation occurs. in the muscle group, we have many available exercises that people can perform only when they come to the gym, i also want to note that there is always a person on duty during the shift a trainer who will help and advise you will give detailed instructions , so don’t be afraid, come, sign up, study, they will always support you , no one bites here, the same ordinary people who train here are the same ones who always started somewhere, they were on your place, despite the fact that i have been a qualified trainer for a long time, i work with a trainer due to the fact that i cannot always adequately assess myself, distribute the load and draw up a plan - nutrition and training, this does not apply to all trainers, which everyone needs a coach, depending on what goals you want to achieve, someone starts training

just for themselves, keeps fit, independent training will be enough for him , i haven’t stopped, i haven’t yet come to my ideal in my head, i work on myself every day from day to day. i can’t always evaluate myself, just adequately, sometimes i can go too far, sometimes you don’t understand that your body is tired, you can’t adequately give yourself rest, you’re like that, i can, i’m strong, i’m brave and you go, you do and that's sometimes leads to injury. each of the heroes of the new people project chose his own path and achieved his first great success, he cut his first icon in secret, we , in principle, should start with something simple

, gradually climb up step by step, and he himself, at home, quietly cut out this icon, brought it to me, showed it, talented, brave, always ready... he loves to work on details, he is the kind of person who admires every element of his canvas, he starts from... and you know, like a fakir who hypnotizes with a pipe cobra, in exactly the same way lyosha worked wonders with the audience, today they are the pride of the country , at performances i didn’t even expect him to play like that, energetically, without any embarrassment, everything is clean, about the new generation of belarusians, look at the project on the tv channel belarus 24, we talk about manufacturing enterprises in our country. the most important quality of our products is that they are made from natural

raw materials, we have a large assortment, condensed milk with sugar, with all sorts of fillers, coffee, chicory, purposeful, united with one common goal, people are capable of much. we share their development history and achievements. everything that is produced by our enterprise today is appreciated, it is very high. maximum monthly. production volume can reach up to 25 million cans per month, we want to introduce some additional capsule lines so that we can attract more buyers, as a rule, only the best speak about our products, watch the quality mark program on our tv channel.

i started studying at a modeling school, but i i initially liked it very much, my mother supported me there, we bought these shoes with such strange heels, we bought some custom-made suits, but it was still not my thing, i would always like men's sports, probably in 15 years old, when they came to a friend’s school to recruit for boxing, she said: let’s go, i went , the friend stopped going, but i stayed, i liked this men’s party, i realized that i love sports at that very moment, when the choice was between going to modeling school, or go to boxing, i chose boxing, probably until the ninth grade i basically didn’t know where i wanted to go, in the ninth grade i picked up my documents and went to study at the chemistry and biology lyceum, but i wanted to go to honey, my mother i'm a nurse by education, in principle, i think, well, i'll go, it turns out that i entered the lyceum, there wasn't

much time, and either modeling school or boxing, i said, sorry, i can't come to you for modeling, and this boxing probably influenced different aspects of my life, right here, thanks to boxing, now we communicate, this influenced my move to the further development of my character in principle and me as a person, because when there are 20 boys, you run with... first cross-ten, then you have another training, sparring, not every girl can stand it, well, it’s either you or you, there’s no time to cry, i went forward, i stood up, i did it, at the age of 17, boxing burst into my life so well that my coach tells me, go to physical training, i say, well, i’ll go to physical therapy, he says, you’ll train children, i basically started train children, but at some point we didn’t see eye to eye and i just said that i’m 18 years old , my mother says you don’t have to work, well, i’m all for... my documents, i say: goodbye, i just went to nowhere, to

i got into the gym, and by chance boxing ended, i did almost nothing for a year, and from a 52 kg girl i became a 65 kg girl, it was such a big difference, i just started going to the gym for myself, it was just starting to gain momentum and i was just walking around as a client, at the age of 19 he already appeared in my life another sport and my first nomination in fitness. wasbotness, this is a very interesting nomination for such a skinny girl , who lost weight from 65 again at 50, but it looked like this, i came out like an auschwitz, then probably throughout the year they asked me what i was sick with, well, that was interesting, this is some kind of character development of you, as a person, you prove to yourself that you can, you can go on a diet, you can train and do this cardio, i remember my first feeling in transformation, the body because i weighed 65, and you don’t know enough knowledge at that time to

put yourself in order, and competitions for me were some kind of guide to becoming oneself, getting in shape, i knew that there was a goal , there are competitions and this ultimately gives me a good figure , but unfortunately no one explained that plus 15 kg, then they will stick to you, and i probably had constants like this for 3 years when i competed... wave-like weight lifting when you first lose weight, here there is a certain period of time when you look good, and then again you don’t look very good there, and this has been for a very long time, things are already going on with us... boys, girls are already on equal terms, already from the very beginning, when even in in the thirteenth year there was a popularization of fitness bikinis, there was very little, there were mainly a lot of men, girls were somehow in the background, basically everyone came just to train, at the moment the popularization of this sport, this activity has increased very much, namely fitness bikini , body fitness and various other interesting nominations, modeling fitness is now very feminine, despite

the high cost of performances, people still change from year to year, some came, tried not... they left, but still other girls come who are very interested, but i’m telling you, here you need to understand the financial part of the costs, it’s beautiful, i don’t argue, it’s very feminine, but it’s emotionally difficult and financially - it’s very expensive, not everyone can afford one swimsuit for 500 dollars, plus you need take on the costs of a trainer, a gym, sports nutrition, vitamins, tests, makeup, posing, this just begins this endless stream. but not everyone understands why he goes there, no one knows and sometimes no one even explains to us, what will happen after you compete, the same banal ways out of diets, i gained 15 kg, then they asked me, oh, so you’ve already given birth, i say, i haven’t given birth, i

’ve lost weight again, let’s say we have trainers in our field, they believe that if they start perform, then clients will come straight to them... they will go, clients go for medals, but unfortunately, this is not the case, when the competition ends, clients will not always come straight to you there and these are your medals, you will not bet 50 there dollars for a workout, not every coach can afford to put 50 dollars for a workout there, no , you need to understand this, but in our country many people think that well, i’m competing there, everyone is like love me, pay me a lot of money, i’m like that i feel cool there, well, no, it’s not always like that happens, sometimes you compete, throw in a lot of money, that’s basically it, you can’t do anything. i didn’t show myself here or there, well, starting in boxing, i became a candidate for master of sports, then in modeling fitness, when i started performing, i was second in europe, uh, at international competitions in vitebsk, i was the first here, probably in the eighteenth year i completed a master of sports in powerlifting, bench press, i like the path itself, when i achieve a

goal, i don’t have the feeling that i’m starting myself to be proud, no, i’m like that, i’ve achieved it, what ’s next? let's go, there's nothing i've achieved, i've calmed down, i'm starting to be proud of myself, no, there's always something that's not enough for me , my family doesn't relate to this in any way, it seems to me that they still don't even understand what exactly i'm doing, once my mother and my sister came to a competition, but they are generally far from this, they have a different way of life and i am very different, probably from my family, they are a little different, they are simpler, they have their own life, i have let’s say my dad’s a machine operator, my mom’s already retired, they run a farm there, well , they’re far from that, they don’t live by that, sometimes i really like to be strong, i can do anything , i can do anything, i can, i can, but sometimes there are some there are just downturns, i understand that i don’t have enough, i don’t have enough of some kind of support , of course, there are some kind of psychological, stress, probably depression sometimes, well, you know, damn it, i’m probably alone, so i want some kind of

strong man’s shoulder next to me, and then you understand, in in principle, well, no, everything is fine, you kind of develop, you work, you... show some kind of importance to people, you bring benefits to people and still it’s good, oh, i really like shopping, it really makes me happy fills me up, and i always purposefully try to go shopping, because just walking between the racks and touching clothes doesn’t fill me up and upsets me, there are always some events, let’s say we were filming today, i already have an idea of ​​what i will have an image for this is important to me, the way i look is my mood. at the moment my wardrobe is 50% sporty, 50% classic . whenever i go to work, it’s always something from the area of ​​convenience, warmth, comfort, if it’s some kind of exit somewhere, of course, it’s stylish, fashionable, youthful, but before my color scheme was darker , hidden, but it’s all the same, you

hide more in the fact that you don’t want to be so noticeable, bright, bright images always attract. probably over the last couple of years i i have changed my style, my appearance very colossally, i am more open, bright, full, i am not afraid to emphasize my individuality with my outfits. i purposefully make my athletic figure more athletic and fit in order to wear tops and leggings, i always tell the girls, i choose not to eat, but to walk in a top, i’m not very happy with the format of wearing some kind of basketball... to hide under clothes , i 'm not comfortable in this, i'm comfortable when i 'm open and i choose what i can wear, not what i can afford, because i decided to satisfy my needs for the night and ate a kilogram of ice cream there. this will make you happy only for a short time, literally in half an hour, and then what’s next - t-shirts, trousers, only those clothes that you can afford, and not...