[000:00:00;00] well, it’s still you hiding more in the fact that you don’t want to be so noticeable, bright , bright images always attract, probably over the last couple of years i have changed my style, my appearance very colossally, i am more open, bright, full, i’m not afraid to emphasize my individuality with my outfits, i purposefully make my athletic figure more athletic and fit in order to wear this... and leggings, i always tell the girls, i choose not to eat, but to walk in a top, it doesn’t suit me very much the format of putting on some kind of bike, hiding under clothes, i’m not comfortable in this, i’m comfortable when i’m open and i choose what i can wear, and not what i can afford, because i decided to satisfy my needs for the night needs and there you ate a kilogram of ice cream, this will make you happy only for a short time, literally in half an hour, and then, what’s next, t-shirts, trousers, only those clothes that you can

afford, and not choose. myself, i make a choice, what i want to wear, i really love the dress, i have come to this point since childhood, that i got up in the morning, took my mother’s curling iron, twisted it into my hair, put on dresses, heels and just went to the city , my friend always asks me, is it your birthday today , i say, no, to look good, you don’t need to be in the mood, yes , when i look beautiful, it is directly harmonious with my inner state, i get very revenge when girls come up to me and say, because there is no better compliment than a girl to a girl. we are embarking on an expedition in the depths of our country. what will we be a slave? panazir for let us celebrate our hymns, listen to the songs, and listen to our new pasture. let's follow the history and myastsovaya abrady. humy, you haven’t forgotten

that a new dacha has appeared for you. so it is necessary to keep track of things, tell fortunes, etc., so you know how to do this, and give new life to these old traditions. we are obligated to acknowledge the consequences of the national song recession. oh, the cossacks, yes, the horses of the river have come out to the mountains. hey, oh, yes, lyuli, the horses have come out from the pavodzitsa, yes, hey, lyuli, the horses have come out from the pavodzitsa. time for projects. they tied their life with the countryside and realized ideas that at first few people around them believed in. i don’t like the partnership that is located near minsk, that is, it is six acres of land, i wanted more space and more, as it were, fresh air, away from finsk. heroes of the life project in the belarusian outback. it grows here, about

150 wheat and rapeseed are produced, yes, of course, it’s very difficult to believe the numbers are simply threatening, they will offer the presenter to master a new activity, unusual for the townspeople, three tasks for you they will be ready, i’ve arrived, the first test is to climb up here, i’m sitting high, looking far away, well, great, 20 monsters, 20 bullets , one me, one you, well, some kind of prize, no today, watch the show, i’m from the village. on our tv channel, well, girls, i’m glad to welcome you, after the weekend, despite the cloudy weather, i’m glad that everyone made it today, how are you in the mood, how’s your mood for training, great, then let’s go work out

our back and pectoral muscles. our iron lady project was created for girls who would wanted to exercise, but they can’t always afford a personal trainer, this is a group type of training for up to six people , this is more important, probably for all of us, because when they come to the gym, many do not want to go to group training, they do not give them such results , group training is more about functionality and endurance , here it is strength training, strength training means... improving appearance, due to a slight increase in the weight of the projectile, we develop micrograss and due to this we experience muscle growth, in group classes it is not always possible to get this and the girls, even after watching us for 2-3 months, say that i want to study, but i have some certain financial limits, i can’t, then i offer them this group, i’m very happy for them when they start to change, when they buy different clothes

, although i always tell them, when you come to lose weight, don’t buy clothes, they won’t fit the same in 2 months, and i always say, you’re not equal you equal the number on the scales on the reflection in the mirror, not always having lost weight to a certain desired figure in... you will get the desired result, sometimes this is unfortunately deplorable with us, a girl should remain a girl, but because when they come to the gym, they see you, they come up come to you and say that i want to be like you, it’s very rare when they come and say, i don’t want to be like you at all, they have this idea that she will come, now she’s been working out for 2 months, she’ll just become such a super jock, and you you are trying to explain to them that this, unfortunately, is not so simple, you say, i work out, you say, and i don’t change at all, although i want to change, you convey... the information that you will look a little better and fit, rather than you being a little so pitiful , there are many examples when you don’t understand, men train with me, but now much less than before, i somehow separated them, i like communicating with girls more, i’m more

comfortable with them, i have boys, but guys are usually - these are husbands or brothers, clients, to say that someone came and wanted me to work out, no, i refuse more and say that you would be comfortable with this or that coach, but because work and but in this gym i know by temperament who will be more comfortable with whom, my job implies a very large number of people, communication with people, and you give yourself completely, sometimes you burn out, but i didn’t come to this right away, initially 7 years ago i was doing both, i was both an administrator and a coach, and i liked being an administrator . you came, fulfilled your function, and the person left, you are left alone, like, well great, you can read books there and develop further, probably only the last one ... for 3 years i came to the conclusion that this is my full job, i am developing as a specialist in it, and this is only one of my areas of activity where i like it, i like communicating with people, it doesn’t devastate me, but even fills me in the sense that i give them information, they carry it out, show

me the results, this is the most important thing, that when you see the result, you understand everything for good reason , you see how people’s lives change, how they become different at work, how she compliments them, how she, from this insecure, seemingly teenager , opens up, she begins to live her own life, which in principle she had not lived before, people have clothes that they have not worn for 5 years, he says, i came and got it, he says, it’s not old, but new clothes , he says, can you imagine how it sits on me, it’s for moments like these that you understand that it’s worth working here, giving yourself directly to people, because it’s not always just an hour of personal training, well, that’s all for now, no, that’s implies work and communication 24/7, there is no universal diet or workout plan, it’s all very much. if someone liked one thing, my girl lost 25 kg, it’s just linear, you didn’t do anything special with the loads, then someone really needs to select different schemes and manipulations, there’s nothing like what you gave you work according to a well-established scheme, no, this is a very large amount of work and it’s not like you came,

lost weight in 3 months and left, in principle it stays with you, no, it’s the perspective here work, for the rest of your life, you must make it a way of life, not a diet for a short period of time. and the way of life for the remaining time, often people come to lose weight, get fit, find some friends, because for some it’s just work and home, home work, dull everyday life, someone is on maternity leave and he’s already forgotten, how does it feel to feel welcome there , but here it’s some kind of ray of light, he says: i’m already waiting, that’s it, my husband has come, i’m at the door, bye, she’s just cheerful, she really enjoys coming here, and it’s not like we trained, we left, she’s still like this: bye, i’ll take them sometime... somewhere, we can go to the theater, we can go to a pizzeria, yes, we can go to the park there , to the circus, they are like, wow, this is cool, he says, i tell my friends that i ate pizza there, he says, i lost weight the next morning, he says, they don’t believe me, there are such manipulations, yes, thanks to which

you make a load out of a deficit , and the body still gives it to you, he says, i didn’t even know it was possible. i have hobby, since the end of august i went for a glass, i have recently become interested in going to karaoke and i want not only to sit and just listen to someone, but also to somehow understand how, in principle, a composition of songs is built. i also have plans to go dancing, to find some kind of window in the middle of the week to be a versatile person, in addition to the gym, i’m like an ordinary person, now i’m not in a routine, i just try to look good 365 days a year, i do my workouts i adjust it to my regime, not my regime. for training, when i come to a cafe, i can calmly open the menu and choose everything that suits me and likes it, fortunately, nowadays the whole menu, they are a little tailored for some proper desserts, some lighter

dishes, even ordinary chicken , ordinary fish, not fried without oil, we can ask that they just prepare it for us separately and bring it to us, i loved sweets very much, i just couldn’t, i had it right up to the hilt, there’s a chocolate bar lying there, it can’t lie still. finish eating it completely, now my vector of attention has turned into the other side, because nowadays various sweet substitutes have appeared, they are more correct in composition and less harmful to the figure, let’s say we had a shoot today, it was long, i took a regular protein bar with me and we bought coffee , they are suitable for ordinary people who are training and have decided to switch to a correct lifestyle, as an alternative to sweets, when you cannot completely give up sweets, you don’t need to give them up because you won’t be able to live in this for a long time in this mode, unfortunately, all restrictions only lead to the bottom of a breakdown and you still begin to cross the channel from which you started. our breakdowns sometimes occur from a psycho-emotional state, you are tired. you didn’t get enough sleep, especially when the girls

don’t get enough sleep, i would like them to track this moment that the craving for sweets begins, we are not craving sweets, it’s not getting enough sleep, and the body requires some kind of joy, fast carbohydrates, but we get fast carbohydrates from all sorts of delicious desserts or a friend who gave us a chocolate for 8 martha. probably, when i started playing sports, right now i began to purposefully perform as an athlete, i didn’t have such a thing that i directly wanted to give up sports, i already understood then how i would exercise when i finished my competitive activity, without this i i couldn’t imagine my life, but the only thing i’m probably glad about is that i stopped living in some kind of regime limiting myself to the confines of the hall, i ’m starting to expand my horizons beyond the hall, leave the hall, communicate with people,

relax, here... cafes, go to some saunas, baths, circuses, swimming pools, i’m not tied to the fact that if i didn’t go to bed at 10 am today, then at 7 am i will be exhausted, i can sleep longer , if i don’t feel well, then i can reschedule my training, and as i said earlier, i adjust my lifestyle to training, and not training to my lifestyle, at the moment i have a goal, i would like to become more free time to go work online, online gives you more time freedom, more movements, and you can choose the place, the time where you would like to be at a given moment in time and transfer, you don’t go there to work at 7:00 in the morning, don’t sit there until the evening, don’t tolerate anyone, and communication with people - this is cool, but i would still like to divide it somehow, put more emphasis on online training, i really want to go study nutrition, so thank god we can do it online, we have annual training, this is very cool, analysis of analyzes compiled. nutrition level

analyses, this is a very cool niche that i would like to master, and i would like to wish the people who are just going or have come, they have some kind of embarrassment, so that they do not worry, they do not pay attention to the views that they people present, they believe that they are somehow being evaluated, this is not always the case, but sometimes we encounter this, that you come to the hall and you think that someone there is looking at you arrogantly, this is unfortunately not the case , you need to learn to talk, approach, ask... always the coach, they friendly, they will always help, give advice, you can say that i want this and that, but i don’t understand, explain how it should be, you can take a couple of training sessions, say, i’m just here for a couple of training sessions, make me a program to study according to this program, if you don’t understand something, you can come up and ask , there are always different alternatives and you need to look , when you come to the gym, looking at people who are already in some kind of awesome form, you want to look up to them, you need to understand what exactly. this man was once on your

place and he just as modestly came to the gym and did not understand at all, in principle, how to approach this simulator, everyone started with this, so i want to wish everyone that they do not forget, when they come and see some kind of picture, you need to understand that this picture was once in your place, people have gone through a large stage of establishing themselves as individuals, and when you already see this butterfly, it was once

a caterpillar. belarus is an amazing country with its own interesting past, full of legends and traditions. look what a curious thing i found? this is not just a piece of iron sticking out of the wall, this is a polish geodetic sign, i have only seen a couple of these in belarus, rich in cultural heritage and hospitable people. here now a luxurious floor-length dress would be turned upside down by the sub-sounds of this ancient 19th-century piano, and you don’t even ask what to dance, of course, a polonaise, a country with interesting tourist places and unique sights. the temple is actually very unusual, i personally have the feeling that this is some kind of watchtower around and it begs for such powerful walls fortresses and this is the same boulder that is popularly called god’s stone. and if