as a rule, only the best is said. watch in the program: quality mark on our tv channel.

dobre na good morning belarus, good morning country on the calendar, october 10, we are breaking into this tuesday, mariana murenkovaya and anna kviloria, by the way, they say that tuesday is the very day when it is very useful and productive to conclude work deals, so maryana vasilyevna, i have a working deal for you right away, that’s all you ’ll see now, clean. i have nothing to do with this naturally, because improvisation, on the one hand, it must be thought out, on the other hand, suddenly, it means the deal is like this, you’re not joking about my age, i ’m not talking about your artificial joint, how about you, you understand, you came out of sick leave and had a rest, it’s immediately obvious, here in such a good mood with such jokes, let's wake up together, and you know that today is the tenth, tenth, i believe that we somehow should still weave this magic of numbers into our day today and believe in miracles, right? and let's talk about the holidays,

today is mental health day, that's why you can't say it for some, right? yes, uh, well, actually, let’s not be angry, let’s not be angry, especially since today in the third part of our broadcast we will have allamarovskaya, who in her topical section will actually raise this question, in which she will tell, how not to be angry, how not to be angry, how to take a pause so that everyone around you feels good, so let’s wake up together on such a wonderful note, and it seems to me that now something will happen for my jokes. good morning, have a wonderful day, today makar and i will look at several exercises that specifically work to strengthen your back. makar, please get into a crampon position and do a diagonal stretch, left.

leg, right arm, lift, remember about the lower back, lower the arm, change the leg, the other leg, the other arm, watch the lower back, our next exercise, we stretch out, well, lower the forehead to the floor, begin to raise the left leg. right arm diagonal extension lying on the stomach, lower, change the other leg, the other hand, raise and lower, now all together, arms, legs, lift up, stretch out and lower completely.

the next exercise in yoga is called dandasana, we sit with straight legs, toes pointing towards ourselves, back straight, arms raised up, makar, raise your arms, palm facing palm, our task is to push ourselves forward more, move our arms back, and pay attention , the feeling should be in the shoulder blades, the back should work, if it gets hard, you can always... pull your knees towards you and, as an option, bend your arms, put your shoulders down, turn your palms out, or this option, this is an easier option, no matter which one you choose, the benefits for the back are simply enormous.

these are planks, planks in the center with emphasis on two elbows, or side planks. the starting position is a cat, lower yourself onto your elbows, the most important thing is that your knees are straightened, your tailbone is under you, your lower back is pushed out and your head doesn’t hang around, a strong strong neck, here is the bar, a strong powerful corset, makar turn into a side plank, lower your knee until floor, palm on the floor and rise up, the child can hold the slanks from 5 to 10 seconds, depending on his preparation, this should be a comfortable position for him, if he feels that the muscles are starting to relax, then we remove it, this applies to both the central and side bars.

in a good mood, because today is october 10th on the calendar, tuesday, yes, all this means vep, not that there was no need to wake up on the ninth, you have to wake up any day, dear friends, no matter what the date is on the calendar, so live broadcast of our program continues and we plan to delight you today not only with good music, but also with good news, in the next hour our program, our large team intends to tell you... next: how to choose stylish but warming gloves for the fall, we will learn from our useful tips , the headings shopping, and the rational use of natural resources and the development of electric transport in the capital, daniil myshkovets will tell in his story: is it possible

to stop the violator of galloping, olesya boyarskikh looked into this issue. and now attention, there will be my english good morning class, everything is correct, let’s tell you how it starts. your morning, an english teacher, and we will also discuss myths and misconceptions in matters of nutrition along with our regular column, but this is not all plans for today, at the end of the second hour of our program we will meet the winner of the show factor by ivan dyatatlov, and we are looking forward to we are waiting for him, because today there will be a premiere of his first video, but for the song, don’t lie, the song is really amazing, his followers on instagram could already heard... the whole song and excerpts , so please wait, if there is such an opportunity, in the third part of our program we will hear a lot of psychological advice from the lips of alla komarovskaya in our regular topic topic, yes, well, let's end this morning with the premiere of a music video singer

vlada shukami, in the studio of the program dobritsa belarus, so today we have a lot of premieres, a lot of interesting conversation, don’t switch, the main thing is, yes, it’s time to brew a cup. something aromatic coffee or tea, because right now anatoly moiseev will share a recipe for a delicious healthy breakfast. and don’t forget to add a notepad and pen to your cup of coffee or tea, so you can take notes. good morning, today i propose to prepare a lazy version of sanza. quick pies with a juicy meat filling and a crispy crust, perfect for a hearty breakfast. for this we need. minced meat, thin pita bread, eggs, onions, butter, salt and pepper. place a piece of butter on a saucer in advance and leave it at room temperature until soft. cut the strong onion into small

cubes and add it to the minced meat. add salt and ground black pepper to taste, mix everything well, cut the lavash sheet. in length on a strip approximately 10 cm wide. lubricate the strip of pita bread on top with soft butter. place a portion of minced meat on the corner of a strip of pita bread, about a heaping tablespoon. we begin to roll the pita bread into a triangle. fold the strip to the end to make an envelope. we wrap the edge inward so that the envelope does not unfold in the oven. in this way , we wrap all the strips one by one. cover the baking dish with parchment and lay out the formed envelopes. brush the top of the samsa with beaten egg and bake in a preheated oven at 180° for about 20 minutes until lightly browned. i am sure that

many people will like lazy samsa with a pleasantly crunchy layered base and juicy filling. the taste is no worse than real samsa, and it cooks much faster. and more simply, we got such a delicious breakfast, enjoy good appetite and have a nice day. telnovosti agency presents an overview of popular print and online publications. mass vaccination against influenza has started. first of all, doctors recommend getting vaccinated for people who are at risk of post-influenza complications. these are, for example , children, pregnant women, patients with chronic diseases, or those over 65 years of age. in addition, workers in education, trade and catering, transport and medicine are protected at the first stage. the vaccination campaign will last until

december 1, and how it is going - journalists the village newspaper was observed in the nesvizh regional hospital. the residential real estate market in belarus is becoming wider. the number of transactions on it has been breaking records in recent months. and the autumn season is traditionally considered the most active, but this does not mean that a queue of clients forms for any object. what allows you to sell it in a short period of time, what buyers should pay attention to first of all, the opinion of real estate specialists, look on the pages of sb belarus today. today in the whole world hears the problem of small plastic particles, they are invisible to the eye and seem to be ubiquitous in penetrating the human body with food, water, air. here are just a few examples: microplastics are formed when washing car tires, washing clothes , when small particles are peeled off from synthetic fabrics

; decorative cosmetics, hairsprays, as well as cleansers and even toothpastes can easily fall into the same row. microplastics in food, how to stop it , in conversation with an expert biologist correspondents of the people's newspaper found out. while most of his peers are dreaming of the fifteenth iphone , arseniy moroz, a student at the university of civil defense of the ministry of emergency situations, dreams of his own cats, of course we are not talking about pets, but metal structures that allow climbers to safely move along snowy slopes and rocks. last academic year, having collected several scholarships, arseny bought real equipment and almost immediately carried out a crash test as part of the verkhnaya tourist club; the eighteen-year-old boy climbed the highest point in europe, mount e. unfurling the flag of belarus and

the ministry of emergency situations at an altitude of 5642 m, the young rescuer told correspondents about the unusual and risky hobby. i’ve been reading syllables for a long time, i haven’t trusted words alone for a long time, and i’ve been choosing everything in this life myself for a long time.

i know how many friends i had, i know exactly where the north is and where the south is, i saw you at once and forgot everything, suddenly, i raise my hands, i want you to state, because you are so beautiful, with your 18, i raise my hands. but suddenly it may happen, you have a new chance for cringing and not being recorded, i raise my hands, i want you give up, because you’re so beautiful, you’re 18, i raise my hands, but suddenly it might stay, you’re just giving up a chance, and why not?

you are burning and your fire cannot be put out, you are ready to amaze me every day, even if you suddenly have to be obedient, maybe you should immediately forget about everything, throw yourself into the yagor, float somewhere quietly, peacefully, and you know me. i just can’t change it, i raise my hands, i want you to statsam , you live so beautifully, with your 18 i raise my hands, but suddenly it may happen, you are a new chance for knocking and there is no need to bother, i raise my hands, i want you statsam, because you are so beautiful, with your 18, i raise my hands, but in the morning it might

get up, you just have a chance to twist and don’t protect. i raise my hands, i want you to stay, because he writes so beautifully, my 18, i raise my hands. but suddenly it may happen, you are a new chance from knocking and there is no need to chase, i raise my hands, i want you to statsam, because he writes so beautifully, i am 18, i raise my hands, but suddenly it may happen, you are just a chance from boredom, and there is no need

to chase . good ranice belarus, good morning, dear country, morning, in fact, october 10 we are meeting you, somewhere there maryaana murenkova and i, anna kviloriya, and it is curious that our ancestors celebrated autumn with aleto and accordingly saw off not on september 1, but much later, these holidays were long, they were called autumn, starting on september 14, then september 23, then september 27, everyone said goodbye and goodbye to summer, and you know what i’ll tell you, judging by the temperature indicators of this september, i’m ready

to go back to the old days, and also see off the summer much later than its calendar onset, well more details... about what expected today on the meteorological background, on the meteorological map, maryana murenkova will tell us, good morning, once again , good morning, anna, long time no see, i’m standing here as a lonely yellow autumn leaf, yes, you understand how you feel , i caught approximately the same association, excellent, and i’m trying to tell you about the temperature indicators of today, pay attention to our temperature map, you are looking at up to 9°c, today during the day and +10 +12 in brest, +6 +8 at us in vitebsk, before we have 9 degrees in gomel, in grodno up to 12 degrees, +7 +9 in mogilev, there will be rain only in the vitebsk region, as far as i looked at the forecast, we shouldn’t expect winds like we had this weekend, but that’s it, dear

nature, thank you, i want to say, because we all remember, snow and rain on sunday, you see the weather is getting better, moreover, i read yes, i sometimes go to this network and there, and there on thursday the temperature is quite decent, that is, it will be like that quite beautiful golden autumn. indian summer we are still waiting, although it is ahead, i thought it was not true, so that i am the ultimate truth, but i would like to believe, so i propose to hit the temperature indicators with optimism, and all heaven will be merciful and will indeed add a few degrees to us, but nevertheless less, summer... is not soon yet, yes, and there’s no need, yes, next summer, don’t think that the temperatures will rise closer to winter, no, then they will go down, autumn is still coming, so we must not forget , dress well, first of all, so that your hands don’t get old, you need to put gloves on them, as it’s correct to say, cover them, cover them, yes , let’s learn together with our purchase how

to choose this accessory correctly, without them , autumn walks will end with frozen hands, and then a deterioration in the condition of the skin. today we'll talk about gloves. first, let's decide which ones are best to wear in the fall, and which ones to choose for the winter? gloves without lining or with thin silk are suitable for early autumn or late warm spring. fleece or textile lined models can be selected from late autumn, when it is already cold, but not frosty. a product made of fur or wool is ideal for winter. sextile gloves, they are made of... synthetic fibers and hold their shape well, and of course, if you buy a glove just like that for every day, which you can wear in the rain and wind, pills can form . which gloves are considered the warmest? experts answer that leather gloves with natural fur do not sweat or cool hands. of the natural

options, goat is considered the most durable. leather. gloves made from it are often chosen for every day. sheep leather is elastic, soft, has a slight shine, very pleasant and comfortable. and of course, the plus of sheep leather is thin, and of course, the minuses of sheep leather are that it deforms faster, insulation gloves have textured leather, uh, let’s say, a more pronounced measure, they are thick and let’s say, well, they hold heat well. don’t buy gloves without trying them on; it’s easy to make a mistake with the size; to find out, measure the circumference of your palm, excluding your thumb. remember that between the lining and there should be a free space with the palm, otherwise it will break. will freeze, gloves, especially leather ones, should not hinder movement. if you want versatile gloves then go for achromatic colors, what does that mean, is it grey, white or black?

dark blue and dark brown are also universal colors. for gloves to last longer, it is important to properly care for them. leather items should not be dried near heating appliances, and they should not be stored in a plastic bag. before the start of the season, these gloves are recommended lubricate with a special product for leather, quality purchases. belarus is a country with a rich history. eight geta pabudova, yana shined to the punishment of mindaug, the first caravana to the punishment, to whom our current present appeared... geta kalegium navuchalnaya installa 16 centuries, such a thing happened throughout all of belarus. adukatsiya was free. unique sights

can be found literally at every step. church of the holy apostles peter and paul. even upon entering it, you can literally touch antiquity. main entrance doors have existed for over 200 years. eva rubyazhevich loves traditions on sunny days. lekaş, zelak, such pharmacies, which are there, you don’t know, navat in the post-savetsky space, and the blue-eyed soul is people , hello, good afternoon to you, dear gasts, our shchyrae vitanna, we bring to you, travel with us on the tv channel belarus 24 .a show where they fight not with the help of physical force. as you know, before a competition you need to warm up thoroughly and warm up all your muscles. by the way, the same applies

to the head. how exactly, one noted french figure, one can yield to force, but one resignedly submits only to reason. a show where the main weapon is intelligence. the main thing now is to concentrate, gather all your thoughts together and be attentive. sochi, sochi , absolutely right, this is the correct answer, but activity will also play a role, whoever scores the most points at the end of the game will be the winner, how many belarusian clubs traditionally play in the champions league qualifications? alexey, one, one club, absolutely right, watch the intellectual show, head game, is our. kali is known in the wild, so

the light poured into the price, all the hummies were known, and only the wind blew the sand of the ear, as long as you slept and understood, which was singing shynya. the skin magic spreads in nature, in the forest, in the field, on the rivers and lakes, smells the fresh wind, sniffs the clean skies, hears the singing birds and the sandy forests, smiles at sonya. respect your fat, jump at your feet. in harmony with

nature belarus 24, got caught and said good morning my joy, have a great day, all the best, because today is the tenth of ten on the calendar, which means it’s time to make a cherished wish, at 10:00 10 minutes and 10 seconds, keep in mind the magic of numbers, it ’s like that, and in the meantime, let’s move on to foreign news, nasa will send a space ...to study the psychic asteroid orbiting between mars and jupiter, and don't ask why they would do it. the launch of the mission should take place this week. scientists suggest that the asteroid with a diameter of about 253 km contains large amounts of heavy metals, which means that it could be the core of a primitive protoplanet. therefore, the goal of the mission will be to study the psyche to better understand the process of formation of rocky planets and their metallic poisons. for this purpose, the umbrella was equipped with a multispectral gamma

and imager. nektron spectrometer, magnetometer, and also a device for studying gravity. in addition, the psycho will be tested on a new complex laser communication technology that allows data and photons to be encoded in the near-infrared wavelength range rather than radio signals for communication with the ground. study light instead of radio, should allow the probe to transmit more data in a shorter period of time. the ship will reach the celestial body, which is located 400 million km from the earth only in 2026. it will take 2 years to study it, and if you, like us, have a question, why, then we will answer you, we don’t know, we don’t know, but i can now imagine, my 89-year-old grandmother, who lives in in the village of olkhovka, sitting near the tv, drinking tea, blinking one eye, and photon says, you know, oh, it’s time to give the cow, yes, well, what, what can you say, we hope that this information was useful to you, because space is an important thing, everything i tell you as best i can.

everything is how maryana understands space - this is a thing, let's talk about other things , for example, the heating season has begun in the capital of our country, this is very important, everyone was really looking forward to this, because of course, october at least we understood that october should come, but the cold seemed to come unexpectedly, after, yes, unexpectedly it was planned, yes, in the next 3-5 days heat will flow into residential buildings in minsk, so in the hostel, educational institution, theaters, in general, we will all be warm , but we remind you that in schools and preschool institutions, as well as in other social facilities of the capital, the heating season began on october 6, and thank you very much for being very prompt , but in my opinion, turning on the heating, it’s as if it just became cold in the apartment, since it’s already warm, yeah, yeah, like that, in continuation of the capital’s news, if you allow me, yes, maybe very soon belarus will catch up with the car enthusiasts of norway, because it’s in this

country, according to statistics, every second road an electric test drive in the city of minsk was carried out by our correspondent from myshkovets, let's see how it was, all the details are in its plot, good morning, friends, the world is actively following the trends , electric cars are actively being introduced into our lives, and 47% of public transport is already electric, how the ones that are charged for belarus work, we’ll figure it out today, about trolleybuses, a long time ago, back in the fifty-second year, the first route from the station to the rounded square of victory began operating, well, in may 2017 the first electric buses appeared , the fleet of electric vehicles is actively developing, by the way, all of them are from belarusian manufacturers, our first electric buses were based on supercapacitors, that is , electrical energy storage devices based on supercapacitors, they are charged from

charging stations that are located at the final stops. at control stations. 10 new electric buses were recently launched for residents of the capital and regional centers. availability of usb ports for charging smartphones, fast charging speed vehicle and of course, low speed. well, the first one who was able to evaluate the new vehicles directly at the helm was driver denis. transport - i’ve been driving for 16 years, there is, of course, compared to how there were 103 mazs, the first ones that came out, now the latest generation electric bus, this is already. an electric bus, well, it’s completely different, the smooth ride is electric traction, it allows you to do this, it gives smooth acceleration, smooth braking, which is generally safe for both passengers and drivers, in general for traffic, that’s when the first time they sat down to drive it, what they felt, when they started it, well, there wasn’t that familiar sound of the engine, which, as a rule, when you turn the key, it should be there, but it’s not there, it’s already started, you can drive.

i don’t understand, that is, yes, or he, well, like, what to do, that is, a slight problem in the steering mechanism, it’s there, that’s all, and so this engine, that is, well, no, who noticed, really children, they like to catch somewhere along a certain route, they know, it ’s as if they even know what exactly will happen here's an electric bus, they catch it from around the corner, you're leaving, and they're filming it on your phone, then after a while you see it on the internet, just some video like that, going back to the history of electric transport, you can't not to say that the first electric car appeared at the beginning of the 19th century, 60 years earlier than cars with an internal combustion engine, but at the end of the 19th century, due to... the explosion of the automobile industry, the owners of oil companies did everything to ensure that electric cars became uncompetitive. as for car enthusiasts, electric transport is gradually coming into your life, i

will tell you today how the so-called electric trains work, and of course i will personally try it. hello, hello, let's go to the car? let's go. belarusian electric cars are in no way inferior to world brands, for the same money you get a much... larger package of options. today, this car is equipped with all possible assistance and safety systems and traffic control for the driver. by getting into a fully charged electric car, you can get to any point in belarus. manufacturers guarantee 550 km of travel. in belarus, the network of power plants is now rapidly developing, in almost every corner of the country it is already possible to charge an electric car, and if you open the map of the malanka network, even. it is developing very strongly, plus new manufacturers of power plants are coming, i propose to move from words to actions, i can’t wait to get behind the wheel of this car, let’s go try it, let’s go, but it drives very quietly, it started

myahka, as i understand it, there are several control modes, and three driving modes , this is a comfort sport, you know, like an attraction ... it’s like you’re driving a car, it seems like something unusual, first of all, look how cool the steering wheel is here , colleagues, i won’t be returning to work today, you know, you can drive this car around the clock, i ’d have fun day and night, that’s the word now, and by the way, we still haven’t seen daniilashka, he’s probably still riding, let me let's reveal a little secret, i know it's a dream danika, yes, yes, i really wish that he has her as soon as possible. my friends, in the meantime we are telling you other news, maryana vasilyevna, turn, turn the drum, today is october 10, on october 7, the mogilev meat processing plant set a gastronomic record for belarus, here we’ve already been celebrating this for 3 days, you know, but there’s something

, during the dozhinka festival in khotimsk, mogilev’s cooks prepared, attention, a cutlet with a diameter of as much as 2 m. last week we talked about how they were preparing to do this, as if they were anticipating all this , what kind of meat will it be from, how... it will turn out, it will be delicious for this, and now the result , please, as they say, is on the table, yes, besides the fact that this event attracted our attention, there was also a noble mission, because immediately after recording the organizers of the record promised to donate the cutlet to the khotimsky boarding house for the elderly and disabled, you see, everything was not in vain, of course, it was not lost, i think that the cutlet was very tasty, warm, interestingly delivered - good with a diameter of 2 me, enough for everyone, well now i propose continue, this morning in the company of foreign news. so, attention to our screen. snow leopard kittens living in the mountains of the altai republic in russia broke a camera trap. these are the naughty kittens of leopard. the incident occurred in the salyugemsky national park in the

taldura river valley. a backup video camera installed opposite helped to capture how the animals played with an object unknown to them. according to experts, the kittens had just had lunch and were frolicking at the prey site. this behavior is perfect for them. naturally, they also noted that cases of automatic cameras being broken and moved by wild animals are not uncommon, such behavior of animals is justified by curiosity, which is characteristic of all cats, of course, there is some kind of camera in an unknown place, you need to touch it, in case it is something dangerous , well, about the snow leopard, in fact, everyone is so serious - photographers who take pictures of nature, they hunt for the snow leopard, they install these cameras, so that there is nothing left after them , because leopards can to scare away the slightest, i don’t know, there’s an extra, yes, aroma, but then they broke it, broke the system, i would even say so, as they say, there won’t be a movie, there won’t be a movie, the video is actually very cute, may

they forgive us , who installed this very camera trap, we hope that it is suitable for repair, so, but the footage , i think, has spread around not only belarus, russia, and other countries and just really made me smile, well, by the way, why should i -it seems that if our belarusian mounted police could see all this, they would have caught up and maybe it’s somehow these same violators, friends, in fact, the amazing news is that since august of this year , a mounted patrol began its work in the city of lida, so olesya boyarskikh spoke with the riders, all the details are in her story, stop the violator from galloping , yes, now in lida this is possible, since the mounted police have been revived here, to patrol ... the person is now helped by grace and eldorado,

the grodno mounted platoon was created in 1991, but in 2006 it was disbanded, but already in august of this year the mounted patrol again appeared on the streets of the city, the clatter of hooves filled residents and tourists with the fact that the history of lithuania is inextricably linked with the knightly era. the idea to revive the mounted police, in particular the mounted patrol in the grodno region, in the litsky district, belongs , of course, to the head of the litsky district department of internal affairs, sergei nikolaevich santsevich, it arose not so long ago, but thanks to the support of local authorities, the department of internal affairs, the ministry, in we currently have two athletic horses and two trained riders, one of whom candidate master of sports in equestrian sports. now every morning of the employees of the patrol service of the police of the department of internal affairs of the litsk regional executive committee begins on horseback.

dvorishche, before the service they comb and prepare the horses, now the mounted police employ two riders who have undergone special training, but on horses they have higher visibility, which allows them to quickly arrive at the scene of an incident, i look at the post service of litsky ruda, i have been serving for a little while more than one year of seldorate in the month of august, before that i never i had no business with horses, i had never sat in a seat before , however, in such a short period of time there was not much to learn , it was difficult, the training was grueling, however, now eldorado and i are calmly serving in the protection of public order. at first, the young man thought that he would not be able to cope with this important task, but nevertheless he decided to test his strength. after the first training, i realized that i liked this business and began to continue. communicate with the horse, continue to hone my skills, now i

i am proud that i was entrusted with maintaining public order on the back of my four-legged friend. eldorado did not immediately allow evgeniy to approach him, since the stallion has a difficult character, for him i was just another passing rider, after some time only we came to some kind of mutual understanding and now we can continue to work calmly. mounted police routes run through famous places in lida and beyond. this allows for closer monitoring of public order and also attracts tourists. we carry we usually serve in busy places, this is the buzle castle, in a forested area in the summer on city lakes, but of course, horses attract the attention of people, everyone comes up to us, is interested in our work, wants to take a photo with us, mounted police project in lida is the only one in belarus, so it is not surprising that it aroused such interest among people; in the future

, local authorities plan to expand the number of horse patrols and make it a symbol of lida, like the trumpeter in grodno and the lamplighter in brest. young interviewers ask bold, unexpected and sometimes very... do you believe in love for the rest of your life or are you of the opinion that it lives for 3 years. why do all the kids want to become bloggers now? would you like to install another child? thanks to the guys, we learn interesting facts from the biography of a celebrity. we agreed to tell the truth, yes, so i ’ll tell you everything now. i dreamed of a golden heliki. and actually it turned out that i still acquired it, sincere emotions. and exclusive stories. hockey players earn differently

just like all people in different industries. if you achieve great success and become, well, conventionally top-level, yes, then of course you earn a lot of money. watch the project 100 questions for adults on our tv channel. belarus is dynamically developing interregional cooperation with russian regions. today we are on the list of key partners. pskov region, issues of transport communication are being resolved, import substitution is being worked out, experts call the current time the battle for africa, the continent is gradually cleared of colonialists of the past, ready to cooperate. africa is objective, our field of opportunities, they can and want to cooperate with us. the nato countries almost immediately decided to conduct exercises in the baltic and black seas. during the maneuvers , landing operations and strikes from the sea on land will be practiced. we invite the polish military to our training. refusal, in return

a helicopter provocation. we do it without visas, we get closed borders. does anyone else have the impression that this is... we're pumping up. main topics on the main broadcast. watch on tv channel belarus 24. belarus 24 presents a new international season of the popular show about young heroes of our time. the echoes of grandiose battles still echo across the arena, but soon she will see new feats. it's time for the big game. participants are engaged in fire and rescue sports, victory over difficulties, their way of life, eight teams, four countries, and four elements. now teams from belarus, russia, uzbekistan and slovakia will compete for the title of winners. to win it, you need to pass four elemental tests:

water, air, earth, fire. participants are welcome new tests and new ones. at the first stage i have timur, he can handle any weight , he’s in the fire, great, jack has already started to cut a passage into the tunnel, well done, well done, well done, the best, watch the heroes project on our tv channel, we began to rejoice. drobedzem, zdziўlyatstsa, feel the connection with the hour and heat, just respect, the skin of the day is formed from tradition, sunny, year

or hundred years there, everything that was considered old-time was almost new. we ourselves do not respect this, we pass on the knowledge and experiences of our people, with smiles, and such familiar poses, from simple, happy moments , sacred traditions are formed. we are celebrating the decline of our products, appreciating the past few days, belarus 24.

good morning belarus, good morning country. this beautiful day is called tuesday and its name is october 10, and there are still two other people here, and why am i saying again , it’s as if the day is also a person, you understand, so i treat the day as something spiritual, you drank two espressos, did i drink or do i need to do this so that you spoke a little faster, and a pill for the throat, maryana murenkova and anna hilloria, welcomes you to the studio of the good ranitsa belarus, if suddenly it’s not clear to anyone else, i’m all, why i’m telling you... because i have interesting statistics, according to this same statistics from our country, 73% of heavy smokers first tried their cigarette before the age of 17, this is a terrifying statistic, that is, even while studying at school, in our time, a healthy lifestyle is held in high esteem by the world community and is trying to fight the addiction, what makes me happy, let me go into more detail

i’ll tell you about this, the uk government will introduce a bill to parliament, according to which the age for selling cigarettes will be increased by a year every year, thus, it implies a ban on the sale of cigarettes to citizens born after january 1, 2009 . as a result, by about the fortieth year a total ban on the sale of cigarettes will be achieved. officials hope that this fact will result in a generation free from this terrible addiction. according to the authors, the bill will gradually the restrictions will save thousands of lives, money and the efforts of the public health system. smoking in the uk counts. these are the causes of every fourth death from cancer, annually this habit costs the country's economy 17 billion pounds sterling, last year a similar bill was approved in new zealand. how can you comment on this situation? i can say that perhaps sherlock holmes, if he existed now, he would of course

choke a little on his pipe from such statistics, but as a person who does not smoke, i’m sorry, i will completely agree with the fact that this habit must be eradicated in all sorts of different ways, including even drastic ones, well , remember that every person should still be free, and free in their own way. from cigarettes, from some such moments, well, it seems to me, well, this is just unnecessary, well, let everyone decide for himself what is healthy for him and what is not so healthy, as they say, maryaana vasilna said, freedom of choice means freedom of choice, in order to decide whether to ruin your health or not, we, as the ministry of health, warn that smoking is poison, well, we’ll talk about how a person who, we hope, has nothing to do with this addiction, namely an english teacher, spends his morning in our regular profession section. my name is

elena bichik, i work as an english teacher at a gymnasium. every day my morning starts at 6 am, i take a shower, clean myself up, and always drink a cup of coffee and head to work. i like to arrive to work in advance, about 20 minutes before 5:30, in order to generally prepare for the work day. my responsibilities include organizing the educational activities of students, their upbringing, training, of course, motivation to learn english, constantly increasing interest, well, as they say, teachers don’t become teachers, they are born , i probably belong to the category of such

teachers, because from early childhood i loved to play school, my mother was a teacher, and my aunt and uncle on my father’s side are also teachers, and i simply could not help but become a teacher, every day is different from the other, every day you learn something something new, you not only teach... yourself, but you learn from your students. comfort, understanding, yes, happiness, great, i believe that the profession of an english teacher plays a significant role in the life of every child, in the life of every student, because at the present stage we cannot imagine life without knowledge of english , german, any foreign language,

because this shows in the future that a specialist with knowledge of a foreign language probably achieves more than without knowing it. i love my job because she makes my country's morning good. i’m in you right away, honestly without force, smell, i stole your mind, notes from the wall, through the speaker , i’ll give you gradually like the titanic, i’ll take you all away completely, i don’t care if anyone is with you, i’ll be there. next to you you are only mine, and i am exclusively yours, hands above, exclusively

yours, forever, exclusively yours, exclusively yours, forever, exclusively yours, exclusively yours. forever exclusively yours, exclusively yours , forever, you blow your mind, you ask with your eyes, i will give you what you want, and you are worth it, night on repeat, you’re not like everyone i’ve seen, like everyone else... i also just took you away from everyone completely, i didn’t care about you, i’m

close to you now. you are only mine vitevsk, but i am exclusively yours, exclusively yours, forever, exclusively yours, exclusively yours, forever, exclusively yours, exclusively yours. forever, exclusively yours, exclusively yours, exclusively your program, kind ranitsa belarus, for almost 26 years now, on the first button, has been trying to wake you up, give you a good mood, i hope that you we are good at this, well, right now, let's find out what morning synoptic indicators are right now outside the window. so

, anna, over to you, here, you see, i was practically... direct proof that the program of the good ranitsa invigorates in the rhythm of the dance, so to speak, i burst into the weather. well, let’s not delay, let’s tell you what our indicators are. so, in minsk +1 +3 and +3, also in brest, my god, what a convenient temperature map, the same indicators everywhere, +1 +3 throughout the republic, in fact, it’s raining almost all over the republic, it’s in minsk, vitebsk, and also in the mogilev region that they promise precipitation, well, how can i tell you, the morning is certainly not very pleasant, after the heat, but can i comment, because when i went out at 4 :50 to the street, it was fresh, it was tasty, you know, and the stars were twinkling in the sky, now i’ll start writing poetry , so let’s wake up quickly, come to me, i

’ll tell you something, right now we have a useful plot for you, who you literally see several times a week, these are our zoo experts, constantly trying to instill in you the right habits, which this time we learn from the plot, come on, good morning, yakaterina, nutrition expert, let's talk about myths around green products. the season for fruits and vegetables is short, so we make the most of it. smoothies, salads and raw foods, what is better and what myths hide healthy treats? myth number one. cucumber is the best dietary vegetable. cucumber is truly the lowest calorie vegetable. that's why it's so

they like to include it in different diets and fasting days. but this is the only advantage of cucumbers, they are 95% water and apart from potassium, they have no nutrients, which means that cucumbers cannot give our body the required amount of vitamins, therefore, to maintain not only slimness, but also health, in a salad from cucumbers you need to add greens and other vegetables , for example, dill improves bile ducts, reduces blood pressure, parsley stimulates appetite and the secretion of digestive enzymes, here are brussels sprouts, bell peppers, spinach and carrots are some of the best vegetables. myth number two: sauces in salads are harmful. the calorie content of a vegetable salad is really determined by the dressing on it. it sets the taste of the whole dish, increases calories in store-bought sauces, there are a lot of preservatives, dyes and fats, so what should you do if you want to be slim and eat a salad with dressing, choose the most healthy

dark green vegetables, also make the salad as colorful as possible and varied, so that the salad is tasty, you feel full, and your digestion is not disturbed, replace the sauce with a dressing in the form of olive oil and lemon juice, after this combination you will not want to add mayonnaise sauce to your favorite salad again. greens, vegetables and fruits are a real treasure trove of vitamins , minerals, fiber, and also a source of health, youth and beauty. the main thing is to choose products of different colors and shapes , by the way, i can say that cucumbers are not only a salad, but if you squeeze the juice out of them, this is the only structured water, natural, but as far as i was told

nutritionists, by the way, if you want to know more about the usefulness of foods, turn on the slant on friday: again it will tell you interesting facts, so we talked about potatoes, next friday we will talk about lard, maybe we’ll get to cucumbers, of course we’ll get there, but as for sauces, dear friends, you can even make healthy mayonnaise if... you do it at home yourself, all you need is a couple of chicken or quail eggs, the yolk itself, and vegetable oil, don’t use it like that, a little vinegar or a little lemon, well, a little mustard, my friends, the recipe is on the internet, but we are saying goodbye to you for now, because it’s time to give the floor to our colleagues from the tv news agency, but we will definitely come back, because we have a lot of useful information, well -first we have a premiere from ivan dyatlov, the winner of the show, don’t lie, he has the first clip , so

don’t switch gears, young interviewers ask bold, unexpected and sometimes very touching questions to famous people, do you believe in love for the rest of your life, or do you stick to opinions that she lives 3 years, why? all the children want to become bloggers, but would you like to install another child, thanks to the guys, we will learn interesting facts from the biography of a celebrity, we agreed, to tell the truth, yes, so i ’ll tell you everything now, i dreamed of a golden helik, and it actually happened so, i finally bought it, sincere emotions and exclusive stories, hockey players earn differently, just like all people in different industries, if you achieve great success and become: then of course you earn big money, see the project 100 questions for an adult on our tv channel.

belarus is dynamically developing interregional cooperation with russian regions; today we are on the list of key partners of the pskov region, transport communication issues are being resolved, and import substitution is being worked out. experts call the current time the battle for africa, the continent. is gradually clearing itself of the colonialists of the past and is ready to cooperate. africa is objective, our field of opportunities, they can and want to cooperate with us. the nato countries almost instantly decided to conduct the exercise in baltic in the black sea. during the maneuvers , landing operations and strikes from the sea on land will be practiced. we invite the polish military to our training. refusal in return is a helicopter provocation. we do it without visas, we get closed ones. someone else gets the impression that we are pushing it. the main topics are on the main broadcast, watch on the belarus 24 tv channel.