[000:00:00;00] you had feelings, oh, i beg you, stop, what feelings , she’s crazy, he didn’t destroy my family, he was blackmailing me, a fool, no, okay, little bastard, i understand, well, here i am, i’m in decline women, well, my pain, well, how it broke you, wow, look at andrei , he walks around with no face on him, if something had happened to the children, i would have killed her, probably not, i, i’m fine i understand that in everything that happened, navat is no less than her, and maybe

even more. okay, let's change the topic, unpleasant, let's talk about the children. so, friends, we continue our report. a new tree of the krovtsov family has been planted; it will represent love for the next 100 years. sergey, how do you feel now? and i don’t even know what to say, no, i, i know what to say,

lis, i love you very much, since childhood. it’s true, and i’m very grateful to you. and in general, i, i am the happiest person, because i have all of you. now we need to water it. yes, let's water it. fuck off , i'll film, lisa, lis, do you even understand that you saved the family, but not me, you should have become a psychologist, but you are you kidding me, i couldn’t have done it without you,

thank you very much. and to david, you know that david and i submitted an application to the legislative office, well, guys, let’s do it on our own, right? in the clouds in front of the people through , a green oak tree sat under it and the cat

told me his fairy tales, watch everything that modern belarus lives with today on the belarus 24 tv channel. this is

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is available 24 hours a day every day. be with the belarus 24 tv channel and discover belarus. in my life - it's not just for personal practice, but also the practice of teaching, that is, this is what i share with people, what i share with the world, i also feel my value in this, my contribution, how this transformation of a student into a teacher happened, it’s very

interesting, you can to say, it happened, well, out of necessity, because our chinese teacher, who was there, he went home at some wonderful moment, and we were left, basically, on our own, and i realized that everything was great, i can practice on my own, at home, but i think that somehow for greater composure, for greater discipline, you need to quickly organize a group, in general a group gathered, there were five people there, grandmothers were of such retirement age , so we started studying with them, that’s how my transition began, and from the status of a student, the status of a teacher, gradually, well, year after year, this continued practice, i continued to recruit groups, the groups grew, gradually i moved from some studios, i also moved for some time and worked at the confucius institute at moscow state university,

namely as a teacher, now i continue to conduct group classes, individual classes, this is also interesting for me process, in in the process of this teaching, there is such a joke, but you want to understand, explain. 10 times to someone, that’s what it really is, that is, what you think you have already understood, mastered , realized, when you start talking about it, some new nuances, details open up for you, and you begin to like it would be more voluminous to perceive, realize, understand this phenomenon, plus all people come from a different base, with a different basis, each has their own character, so based on this they ask completely different... questions that for example, it would never have occurred to me at all, and thanks to this, practice is also revealed, well, in some other colors, in some other perspective, and this is very cool, when you are a teacher, you seem to

radiate too this energy comes out when you absorb it as a student, and well, that is, this is such a perpetual motion machine, yes, that is, i learned something myself, i was a student, i expanded there, i wanted to share it, it’s very cool, valuable, as for myths misconceptions from aiditsun, when people come to classes, i immediately explain what is here there is no magic or esotorism, nothing, uh, many people are scared by this, that we work with energy, and what kind of energy is there, what is electricity, what is there, that we will move tables, and when we start flying, that is, well , uh, many people are frightened by this moment, that they will go into some very thin plane, then it is not clear what will happen to them, i explain that this is... a very working tool, uh, everything is based on the laws of physiology, practice is built on knowledge of traditional chinese medicine, that is, this is already quite justified

scientific and phenomenon of this world, it has really been proven that it all works, and we simply begin to get acquainted with our body, with its laws, and begin to consider it all a little more carefully, a little more consciously. we begin to participate in the processes of life, yes, that is, we have more conscious breathing, more conscious movement, in general we learn a little more about ourselves, the second misconception, which is, well, the opposite, we can say that tradition is very easy, that is people they look and think that oh, well, what is there to move the air with your hands, wave there, some kind of nonsense, that is, no load, and then, when after training their whole back is wet, yes, then it turns out that this is not so- it’s simple, that is, in fact, a lot of small, deep muscles are activated that are not used in ordinary life, this is one , secondly, slow breathing also makes our processes in the body proceed

more actively and well, therefore, we have what we have and even a person came to class with this fitness bracelet, and he he was very surprised and said: hmm, strange, it seems like we haven’t done anything, but it shows the load, as if it was such a good cardio workout. there is also such a misconception that i, too, will go to one class and everything will go away for me, everything, all my problems will be solved right away. no, unfortunately it is. doesn’t work like in nature, in order for a tree to grow, it needs, yes , to be a sprout for a little while, to get a little stronger, yes, to be saturated with strength a little, and then become big and strong, so in our practice we are also like we would gradually go from level to level, gradually improving our body , gradually improving ourselves and becoming stronger, stronger in both body and spirit, mostly people, of course, come because... they

have a sedentary job, some kind of sedentary image life, they move little, uh, yes, there ligaments, tissues, joints receive little movement, they are enslaved , tension accumulates, a painful sensation arises, and there is limited mobility, in general, as if a person already feels somehow, somehow not like that, not capable of something more, that is, they understand that from such a state to engage in, i don’t know, crossfit or weightlifting, it would be dangerous, yes, they are looking for... some kind of softer, smooth load, so they come to classes just to start moving little by little, other options are when people are referred by specialists, and people came to me after an operation, and there was a problem with the brain, that is, there was poor coordination, the vestibular apparatus was not working well, that is, a woman could not simply stand on one leg, hold it equally, she just fell, but after the operation and after a certain practice, and then three or four months later, she could already stand, at least a little, and these are such small

shifts, small details, but which show that there is definitely progress, thanks to the fact that we carry out this kind of internal work , self-regulation of the body occurs, yes, thanks to the fact that we direct attention, and somehow everything is normalized, in general, this word is normalized, this it's very simple, because that people who have high blood pressure return to normal, yes, those who have low blood pressure also... normalize, some come often, well, with some kind of headaches, with some kind of painful sensations there in in the lumbar area, back, yes, there, some other parts of the body, some people also have problems there in the wrist area, and this carpal tunnel syndrome, too, with the hands in a fixed position and for everyone, little by little, it’s all starting to get better, that is, i won’t say that traditional is some kind of magic

pill, but definitely. it seems to turn on some mechanisms of the body, when it begins to improve everything a little on its own, blood begins to move through the body, that very life force, life energy begins to move through the body, and, as it were, nourishes those places where it was not enough, a practice that energizes , which includes some of these natural resources that are in the body, if we don’t use them, then they seem to be wasted, we get the feeling that we don’t have the strength, but when we start to use this force, yes, you want to feel life force, start it to use, and so it turns out that we just slowly, little by little begin to take it out, open it, yes, unpack it, direct it somewhere, move it,

and due to this we charge ourselves. there is a separate category of people who, on the contrary, are very mobile, very active in their ordinary lives, yes, every day they have a lot of questions, a lot of movement, a lot, that’s all at high speeds, they manage to do everything, that is, these are, as a rule, people in charge some professions or, let's say, people who work with a large number of people, they it’s just that at the end of the day the head is already like this, and the tradition, too, in this regard, again normalizes the distribution a little. it helps to direct it all a little downward, to balance it a little and this whole structure, because if there is a lot above, there is little below. it begins to collapse at a certain moment, that is, no matter from which side you look from above from below, yes, we move the streams of our attention, the streams of our inner strength, all this is normalized and brought into

harmony, thus tadi the shadow shows us that we for self-improvement, for your own health is enough. you can study it all your life and there is one movement to study all your life and this will also be practice and this will also be beneficial, but if our brain, it gets very tired of monotony, monotony, and in this regard , tadition is also a very voluminous such a wide phenomenon, and you can find additional practices with objects, for example, for yourself, and each object, it also reveals to us something of its own, special, yes, it helps us to begin to coordinate our fine gross motor skills a little better, yes, because in ordinary in life, we also often take some objects, there are knives, forks, chairs, tables, and we cannot understand how to handle them correctly, in the sense that we do it automatically, so

the basin develops this habit, first fill pay attention to your body, yes, make movements consciously with yourself, and then pick up objects and in the same way... as if any object becomes like a continuation of our body, in this sense, i also really like films with dzhekichan, because that any object is in the hands of a master becomes a deadly weapon, and be it a chair, a rake, a shovel, and so on , well, i’m not calling you to violence, it’s about the fact that as well as we begin to feel our movement, we can fit any object into this movement , and this is very cool, but besides the subject. there are also paired practices and this is also a very interesting section, which really inspires and energizes me, because paired practices are our communication with each other, communication with the world, and with people in this world, we live among of people,

therefore, it would be nice for us to learn how to deal with these people , but you see, it goes like this progressively, first we deal with ourselves, understand, accept what we have... they have, then we somehow polish our skills with some then with objects, objects, then we build some kind of these harmonious relationships, interaction with people, in my family, well, there are no taidiquan practitioners at the moment, because my mother used to come to my classes, she always supported me very much in this matter , now she helps me more with the children, she now has her own... practice, but at the first opportunity , of course, she will also definitely join in, my husband supports me morally, but in my opinion, he was only in one of my classes, that’s where we also met and, as it were, after that we started a relationship some development, that’s what concerns children, well, for taijou they are still

too active and too mobile, but they are just interested in all these tools and objects, because since childhood everyone has had a vierap in their hands. and rackets, there are swords for them, glory we don’t give it to god yet, because it’s dangerous for others, and my daughter really likes music , because in our classes, well, in addition to breathing and movement, there is also some kind of musical accompaniment, so my daughter often turns on music too, and somehow starts move in your own way, imitating some taiza movements that she saw, uh, like i do in training or at home when i’m rehearsing something, and if we talk about what inspires me, some phrases from idza and not only i really like this phrase that a journey of a thousand miles begins with

first step. i’m in my favorite sport, ready to share my knowledge, my name is sergey morozov, i’m the senior coach of the national sailing team, now i’m athletes going... a related course is called fordvent, show one day in my life. an important element of the museum’s work is not

only the acquisition of material culture artifacts, but also intangible culture, and also the creation of folk sayings and abrada. and just this day we can watch every day. eight segments of 2 minutes each. watch the tv channel belarus. 24. belarus 24 presents a new international season of the popular show about young heroes of our time. the echoes of grandiose battles still echo across the arena, but soon she will see new feats. it's time for the big game. participants are engaged in fire and rescue sports, victory over difficulties and their way of life. eight teams. now teams from belarus, russia, uzbekistan and slovakia will fight for the titles of winners. to win it,

you need to pass four elemental tests: water, air, earth, fire. participants are welcome new challenges and new emotions. at the first stage i have timur, he can handle any weight, he’s in the fire, great, jack has already started cutting through. you're in the tunnel, well done, well done, well done, the best, watch the heroes project on our tv channel.

many people are scared by this, that we work with energy, and what kind of energy is there, what is electricity, what is there, that we will move tables, and when we start flying, tadi is some kind of global idea in general, of chinese oriental philosophy in general , that is , we all know this sign chokyang, but yinyang is essentially the name of the parts, yes, that’s the whole, this is taizi, that is, taizi is translated as a great limit in terms of the fact that the chinese believe that there are two great such opposite sources of energy, for them this is heaven and earth, very, very conventionally , we can say that it is masculine and feminine, that’s how all the diversity... of forms, all the diversity of life, it is born due to the fact that there are these two opposite sources,

when we say yin-yang, we mean a certain balance , some kind of harmony, yes, that is, according to in fact, everything that exists in the world exists due to the fact that there are these two sources, everything in the world is actually in balance, if you look at the global picture, yes, then everything is very harmoniously arranged. and taiji, well, this is the designation of this great limit, within which everything that exists is born. the full name of the art that i practice is taiji quan, that is, the first part we found out what taiji is, but the second part quan is translated as fist. fist, in the sense of belonging to a martial art, that is tadician is a martial art based on the principles of harmony. a martial art that uses some two different... energies, yes, two different potentials, and we can say that the main task of taditsun is

to bring these energies into balance in an individual person, in an individual body. there are a lot of martial arts in china , a lot of different directions and they often confuse such concepts as kungfu, wushu and other different taijitsuan, sinitsun, baguajan and so on, but in this wushu there are already a lot of their own the division is also conventionally distinguished by external and internal styles of wushu and traditionally refers specifically to internal styles, what does this mean? this means that the emphasis is on internal efforts, and not on external indicators, yes, that is, here we are no longer focusing on the principle of faster, higher, stronger, but on something slightly different. taditsun practice involves working on three levels, that is, attention, breathing and movement. and the point is that we combine all these efforts into a single whole, that is, we

are present with attention in what we are doing, we fill this breath, our breath and the movement of attention, plus external movement is added to all this , that is, this also reflects this idea of ​​​​internal martial art, yes, that first thought,

then energy, breathing then action. we are going forward with expeditions in the corners of our country, we are getting ready for the traditional journeys between the borders and between the borders of the villages of the villages of the hantsavitsky districts, and many times ahead in the past. let's follow the history and myastsovaya abrady. dobry zen u khatu, idze bagach bagaty, adchynyai dzvery, hto pit? i’m glad, my lord, i’m glad, i’m rich, i want beasts of hell, oh, i’ll go and wait, and there will be boiled horses, and i’ll sit, i’ll ride, my little ones, and let these old traditions make

a new life. oh, i’m going to go for a walk there behind my shirt. yak zakvyasele, three oaks on the left, three oaks on the right, gula yak vyasele, time with projects ahead at the minute, on the tv channel belarus 24. includes those muscles that we usually do not use, since this is a new sphere, and the body is trying to strain everything that possible, tries to accumulate all the resources that there is, then in the end, well, it turns out to be a lot of tension, but the good news is that with practice this tension, it slowly subsides, we learn, we learn such

dosed laziness, wise laziness. that is , we tense where necessary and relax where possible. movements in the tradition are performed slowly, not just because we are so slow, and somehow we can’t do it quickly, the idea is that we, uh, do it slowly in order to feel the movement itself from the inside, to feel how it is, well kind of fills our body, because if do it quickly, yes, well, we will feel tension and... that’s it, yes, if we do it slowly, well, like water, it gradually fills the space, so gradually with practice our attention, our breath , in the same way gradually fills our body, our movement , this is again the idea of ​​​​a certain naturalness, a return to certain natural rhythms , because in nature only something catastrophic happens quickly, everything natural

happens very slowly, grass, trees, yes, all this grows slowly, uh, people are not born either instantly, it's all a process that requires immersion, yes, attention and well, filling, if we talk about the connection between taditsun and nature, naturalness in general, that is, it is also manifested in the movements that we make, yes, that is, in addition to the fact that we do them slowly, smoothly, as slowly, smoothly as happens, yes, changes in nature, there is even a change of seasons, in nature there are no such rigid... straight lines, yes, if we look at the river bed, that is, it is always some kind of... then turbulence, rotation, that is, somewhere the force is gaining, yes, acceleration, somewhere it is slowing down, and the same most of all, taiji shows us that man is also a part of nature, and he can also move like nature, and it’s very therapeutic, it’s beautiful and it’s such

a pleasant action for yourself and for those who seem to be behind you. .. for me the value is that this is not just, uh, some kind of hobby, some kind of fitness, or some kind of such exercise for the body, of course, this is also present in practice, that is, the body definitely feels better, much it’s better after class than before, but for me this is what’s more valuable... the philosophy of this harmony, in this practice we learn to listen to ourselves at the level of our breathing, and to understand what is happening in general in my body, thanks to which i breathe,

thanks to which i live, more precisely, yes, that is, what is so valuable in me, yes, this is looking at your body as if it were some kind of this miracle of nature, in which everything is also arranged harmoniously, that is , observing all... the interconnections of all the elements that we have, yes, through movement we see that everything is really connected, nothing is separate, that is, the perception of ourselves as some kind of self-sufficient, already very balanced harmonious unit , we listen to ourselves as, well, a biological being, we listen to ourselves at the mental level, yes, that is, how i feel now, what i want, so uncomfortable or uncomfortable, this, that is, tracking some of these shades of one’s state and understanding, and oneself, that is, it’s not just that i somehow live

automatically, that is, when the autopilot turns on, that’s it, we turn from a miracle of nature into a kind a cog, yes, which simply performs some functions and this is the connection between the material and the spiritual, that is, i listen to what i really want from within, yes, that is, what i was created for, what my talent is, yes, what is my potential, if you dig a little more into the natural components, taizi and qigong, then you can identify five primary elements , which also appeared due to the seemingly different proportions of these two main ones, yes, yin and yang, everything that happens naturally, everything has power . our task, well, sort of to observe, to notice this naturalness in your body, to cultivate it, to nurture it, well, the developmental practices set

the idea of ​​immortality as their first task , that is - well, watching the mountains, you can feel this power, this infinity, and well, essentially there is a certain idea of ​​this immortality, and that a person is also somewhere in something, he... this idea can be touched, this idea of ​​immortality, it of course seems very unattainable, cosmic, but at the same time time always sets some kind of goal, some such a bar to which you can move endlessly, yes, endlessly cognize, endlessly reveal your potential, the potential of your body, endlessly expand the capabilities of a person as a phenomenon of this world, and also in taiditsian there is such...' the idea that heaven, earth and man in connection, that is, it is man, as this middle, connecting element , between these two extremes, man is also like a miracle of nature,

in which there is a spiritual, a more subtle and material, physical component, this is how they interact, how they are each other friend complementary, which is born from this harmonious combination of these. well, this is a huge topic for the sake of which we may

have appeared here on this planet. in the new cultural gift project , we remember folk traditions. in the traditional belarusian bread, we never pressed it, geta was barred, the bread was lamali, we drank - geta uvogule is the soul of the belarusian people. eight years ago, the light came to the punishment of mindaug, the first caravan to the punishment to which our present land belarus appeared. after all, national self-awareness it starts with the knowledge of your carnies. geta is so outstanding that you can

get it on the market next month. at one o'clock, there was garadzishcha here, then zamak, and then zeinichaya tsarkva. our country, belarus, has always been famous for such noble people , where we have developed a great state of affairs, watch on the tv channel belarus 24, we talk about the most fascinating things from the world of science, this is the most popular drink in the world, and also the most controversial, attitude towards it changes every year, some studies confirm others refute the benefit. arabs in the 21st-12th centuries noticed exotic plants and began to grow them at home. this is how coffee began to conquer the middle east. in italy, it is considered a drink that, without exaggeration, cures all diseases, although the church prohibited coffee. we share interesting facts: hoof ashes, eggshells, pumice, from which the very first tooth powder was made. the first

second-containing paste. i saw it only in 1914 . we ask the most exciting questions and look for answers to them. we can define slow or fast metabolisms, based on this, that is, then it is already possible to recommend a specific dose of caffeine per day to an individual person. so what happens to our heart and our blood vessels when we drink a cup of coffee? look, in the project science is nearby on the belarus 24 tv channel