[000:00:00;00] i am a woman, i am an angel, i am a princess, a gift from heaven, i am a star, i am a girl without age and weight, i am by nature forever young, forever young, you know, now i want to invite us to a completely unique person, and by the way, he has already been here at the beginning of the concert with us, but i would like to introduce you to his work better, he is a well-known one of the best sound producers, he has about, you know, about 3,000 songs, in my opinion,

about even more than 50... radio hits, he worked with such great artists like oleg gazmanov, grigory leps, alexander zembam emin, natasha koroleva, and even i, imagine, were lucky enough to meet him, work with him, and most importantly

, make friends. alexander levko navalov. alexander navalo. tell me, do you feel good, how about louder? you didn’t understand me, my friend, the birds fly south, but you didn’t understand me, my friend,

and it became clear that i don’t want to cut down. cha, but soon the candle burns out, i forgot my sadness, everything is fine, forgive me, goodbye, dear, i’m leaving beautifully, i forget love, it will find strength in my heart, how will it be better now, you just believe in our train, you have been forgotten, my friend , and i'm good, are you? great, don’t call me back, no, i left before dawn, but you won’t bring me back, you’re in vain, empty words are useless, even if i’m wrong, but my head doesn’t hurt anymore and everything is fine, yes, i’m sorry ,

goodbye, dear, i'm leaving. thank you, i forgot your love, it will find strength in my heart, it will be better now, you just believe our train is tight. our friend forgot you and i feel good, but come on, our beloved, everything, everything, everything, everything, everything, yeah, super, sorry, goodbye, dear, i 'm leaving. beautiful, i forget the love in my heart will find strength, it will be better now , just believe me, our train is duzho, you have been forgotten

, my friend, and i feel good, forgive me, goodbye, dear, i’m leaving beautifully, i forget love, all of it. will find strength, it will be better now, just believe me, our train has left, you have been forgotten, my friend, everyone is fine, but i can’t forget you, friends, i’m happy, well, let’s call everyone, but right now, i want i wish you today to walk through life smiling,

to remember only good things, not to be sad and not to be sad, so that the house is always a full cup, there is agreement and harmony. was just becoming the passport that is older and the cognac that is kept for the holiday, let everything come true, let it all come true, let every day begin with good, someone shares new joy, and illnesses are avoided out of envy, let it come true, let everything come true, and the soul does not hurt and does not suffer. and after the year, let only a good year come, only this way, and not the other way around, i wish you everything from the heart, without looking back, you go forward

, so that the young soul sings, repeats, but how lucky, may the bad rain not fall, get lost in the dust fields. but everything is good remains, multiplying in family and friends, let it come true, let everything come true, every day, let it begin with goodness, someone shares new joy, and illnesses are avoided out of envy, let it happen for everything, let it be easy, and the soul does not hurt and don’t worry, because... after year, let only a good year come, only this way, and not

the other way around, let everything come true, let it come true, let every day begin with goodness, someone somewhere... with new joy and illness bypassed out of envy, let everything come true, let it come true, let good begin every day, someone shares with new joy, and illnesses are avoided out of envy, let everything happen, let it come true, and the soul does not suffer, year after year, only a good gathering happens only this way, and not the other way around,

thank you, with warm words from the dear windows, everyone here is warmed by care. you are a guest, the land is wide and hospitable, but we will always raise a toast for you, and ordinary days and a bright holiday when we meet at the table, relatives, friends, so different, but we will embrace in soul and sing. for clear skies, for pure thoughts,

beautiful deeds, pure hearts, for beauty people, the warmth of my land, for the house from which i will always return, for vasilkova, peace-loving, so mountainous, so sweet, for motherly, for officers, for our homeland, for belarus, anything will happen, insults, joy, but we know how to live, love , forgive, we are famous throughout the world for our kindness, and for the gift of wisdom, i understand everything for heaven.

great, for pure thoughts, beautiful deeds, pure hearts, for the beauty of people, the warmth of my land, for the home to which i will always return, zavozelkova, peace-loving, so proud, so sweet, motherly, for... for our homeland, for belarus, for all of you, of course, here, sasha, put away, clean notes,

beautiful bodies, radiant hearts, for the beauty of friends, the warmth of my land, i will always return to the garden, stocking up, peace-loving, so mountainous, so sweet, for a mother, for an officer, for our homeland, for belarus, for

belarus. in my life, this is not only personal practice, but also teaching practice, that is, this is what i share with people, what i share with the world, i also feel my value in this, my contribution, how this transformation happened a student into a teacher, uh, very interesting

, one might say, it happened, well, out of necessity, because our teacher, a chinese one, who was there, he went home at some wonderful moment. and we were left, basically, on our own. and i realized that everything is great, i can practice on my own at home, but i think that somehow for greater composure, for greater discipline, i need to quickly organize a group, in general a group has gathered, there are five people there, grandmothers are of such retirement age, here we are with them started studying, this is how my transition began yes, from the status of a student to the status of a teacher, and... gradually , well, this practice continued year after year, i continued to recruit groups, the groups grew, gradually i moved from some studios and also worked for some time at the canfucius institute in moscow state university, precisely as a taidet teacher, now

i continue to conduct group classes, individual classes, for me this is also an interesting process in the process of this teaching. there is such a joke, yes, if you want to understand, explain it 10 times to someone, and this is real, that is, what you think, that you have already understood, mastered, realized, when you start to talk about it, some new nuances, details open up for you, and you begin to perceive this phenomenon more comprehensively yourself, to realize, understand, and plus to this, all people come from a different base, with a different basis, each has its own character, and based on this they ask completely different questions that , for example, would never have occurred to me at all, and thanks to this, practice also reveals itself, well, in some other ways colors, from some other perspective, and this is very it’s great when you’re a teacher, you kind of emit this yang energy

outward, when you absorb it as a student, and well, that is, it ’s such a perpetual motion machine, yes, that is , i learned something myself, i was a student, i expanded there, i wanted this to share, this is very cool, very valuable, as for the myths of misconception from aiditsun, when people come to classes, i immediately explain that there is no isoteric magic here, there is nothing, uh, many people are scared by this, that we work with energy, and what what kind of energy is there, what is electricity there, what is there, what are we going to have tables move, and when we start flying , that is, well, uh, many people are scared by the moment that they will go into some kind of very thin plane then... it’s not clear what will happen to them. i explain that this is a very working tool, uh, everything is based on the laws of physiology, the practice is built on the knowledge of traditional chinese medicine, that is, it is quite a well-founded scientific, yes, a phenomenon of this world, it has really been proven that it

all works, and we just on our own, we just begin to get acquainted with our body, with its laws and a little more carefully... we begin to consider it all , a little more consciously, we begin to participate in the processes of life, yes, that is , we have more conscious breathing, more conscious movement, in general we learn a little more about ourselves, there is the second misconception, which is, well, the opposite, you can say that traditional training is very easy, that is, people look and think that oh, well, moving the air with your hands, waving there, some kind of nonsense, that is, there is no load. and then, when after training their whole back is wet, yes, it turns out that it’s not so simple, that is, it turns on , in fact, there are a lot of small, deep muscles that are not used in ordinary life, this is one thing, and secondly, slow breathing also

makes it’s as if our processes in television are proceeding more actively, and well, that’s why we have what we have, and even some person came to class with this fitness bracelet, and he was very surprised, he said, hmm, strange, we.. .it seems like nothing has been done, but it shows the load as if there was such a thing good cardio workout. there is also such a misconception that i, too, will go to one class and everything will go away for me, everything, all my problems will be solved right away. no, unfortunately, it doesn’t work like that in nature, in order for a tree to grow, it needs, yes , to be a sprout for a little bit, to get a little stronger, yes , to be saturated with strength a little bit, and then to become a big strong one, so in our in practice , we too... seem to gradually move from level to level, gradually improving our body, gradually improving ourselves and becoming stronger, stronger in both body and spirit. in mostly people, of course, come because they have a sedentary job , a sedentary lifestyle, they move little, but there are ligaments

of tissue, joints receive little movement, they are stiff, tension accumulates, a painful sensation arises, and there is limited mobility, in in general, it’s as if a person already feels somehow different, somehow not the same, incapable of anything more, that is, they understand that from such a state , i don’t know, go straight to crossfit or... athletics, it’s like it will be dangerous, yes, they are looking for some kind of softer smooth load, so they come to classes just to start moving little by little, other options are when people are referred by specialists and people came to me, some after surgery, and there was a problem with the brain, that is, there was poor coordination, poor work the vestibular apparatus, that is, the woman could not simply stand on one leg, hold it evenly, she simply fell, and after the operation and after ... a certain practice, but after three or four months there, she was already, at least a little,

but could stand, and these are so small progress, small details, but which show that there is definitely progress , thanks to the fact that we carry out this kind of internal work, self-regulation of the body occurs, and thanks to the fact that we direct attention, and somehow everything returns to normal, in general this is the word is normalizing, this is very simple, because people who have high blood pressure are normalizing, yes, those who have low blood pressure are also normalizing, someone comes often, well, with some kind of headaches, with some kind of here are painful sensations there in the lumbar area, the back, yes, there, well, some other parts of the body, some people also have problems in the wrist area, yes, this carpal tunnel syndrome, as well as the hands in a fixed position, for everyone, little by little, this is all starting to improve, then there is, well, i won’t say something... it’s some kind of magic pill, but it definitely seems to turn on some mechanisms of the body, when it begins

to improve everything a little on its own, blood begins to move through the body, begins to move through body that same vital force, vital energy and, as it were, saturates those places in which were not enough. a practice that charges, which includes some of these natural resources that are in the body, if we don’t use them, then they seem to be wasted, we get the feeling that we have no strength, but when we begin to use this strength, yes , if you want to feel the vital force, start using it, so it turns out that we just little by little, little by little, begin to, as it were , take it out, open it, yes, unpack it, direct it somewhere, move it, and due to this we charge ourselves. there is a separate category

people who, on the contrary, are very mobile, very active in their ordinary lives, yes, every day they have a lot of questions, a lot of movement, a lot of everything at high speeds, they manage to do everything, that is, as a rule, these are people in leadership of some kind professions or, let’s say, people who work with a large number of people, they just have such a head at the end of the day, and traditionally... also in this regard, it again normalizes a little the distribution of the energy of forces, it’s like that’s all that has accumulated above, he he helps all this point it down a little, balance it a little, and this whole structure, because if there is a lot above, little below, it begins to collapse at some certain moment, that is, no matter which way you look at it, from top to bottom, uh, yes, we are moving the flows of our attention, the flows of our inner strength, all this... uh, is normalized and brought into harmony. thus

, tadition shows us that for self-improvement, for health , our own body is enough, we can study it all our lives, and there is one movement study throughout your life, and this will also be practice, and this will also be beneficial. but if our brain, it gets very tired of monotony. monotony in this regard is also very voluminous, such a wide phenomenon, and you can find additional practices with objects , for example, for yourself, and each object, it also reveals to us something of its own, special, yes, it helps us a little better to begin to coordinate our small gross motor skills , yes, because in ordinary life we ​​also often take some objects, there are knives, forks, chairs, tables, and we can’t...’ how with them to handle it correctly in the sense that we do it automatically, so the basin develops this habit of first

filling your body with attention, yes, making the movement consciously. ourselves, and then pick up objects, just as any object becomes a continuation of our body, in this sense, i also really like films with dzhekichan, because in the hands of a master any object becomes a deadly weapon, and be it a chair, a rake there, a shovel and so on, well, i’m not calling you to violence, it’s about how good we are, we begin to feel our movement, so much so that we can fit any object into this movement. and this is very cool, but in addition to subjects, there are also paired practices, and this is also a very interesting section of taizid, which really inspires and energizes me, because paired practices are our communication with each other, communication with the world , yes, with people in this world, we live among people, so it would be nice for us to learn how to deal with these people, but you see, it goes like this progressively,

first we deal with ourselves. we understand, we accept what we have in ourselves, then we somehow polish our skills with some objects, then we build some of these harmonious relationships, interaction with people, in my family, well, there are no practitioners taan at the moment, because my mother used to come to my classes, she always supported me very much in this matter. now she helps me more with the children, she now has her own practice, but at the first opportunity , of course, she will definitely get involved, my husband supports me morally, but he was i think it was in my class alone that we also met and after that some kind of relationship began to develop, that’s what concerns children, well, for taiza they are still too active, too mobile,

but they are just interested in everything these instruments and objects, because since childhood everyone has had vipers, rackets, and swords in their hands, thank god, we don’t give them out yet, because it’s dangerous for others, and my daughter really likes music, because in our classes, well, besides breathing, movement, there is also some kind of musical accompaniment, so my daughter often also turns on the music and begins to move in her own way, imitating some kind of taiza movement that she saw, uh, well , like i do in training or at home when... something i’m rehearsing, and if we talk about what else inspires me, some phrases, reviews and more, i really like this phrase that a journey of a thousand miles begins with

the first step. if it turns out that your husband’s idea turns out to be not as unprofitable as you imagined, you will find the strength to admit that you wrong. sonya, but dad can really open his own kindergarten. i think she's jealous of you? no, this is nonsense, she has no reason for this. and it seems to me that there is a very good reason. you do not assume that if a woman accepts courtship from a strange man. she probably doesn't get it from her husband. mom, are we going to celebrate with him? lena, i feel bad, i miss you. vasya, i can’t live without you. please forgive me, please, i love you so much len, len, lena, this, this, this is all my fault, you forgive me, please, vasya, why are we not together, but

then we made peace, asked each other for forgiveness, give me back my wife, watch the series, minus one on the belarus 24 tv channel. there is no better designer than nature itself, how to talk about the most important thing, without words, is to touch the art of saying it with flowers, floristry is more than a bouquet. look in the program. on culture this

weekend on the belarus 24 tv channel . many people are scared by this, that we are working with energy, what kind of energy is there, what is electricity, what is there, that we will have tables move, and when we start flying. taizi is a kind of global idea of ​​generally chinese in the whole eastern philosophy, that is, we all know this yinyang icon, but yinyang is essentially the name of the parts, yes, that ’s the whole, this is taizi, that is, taizi is translated as the great limit in terms of the fact that the chinese believe that there are two certain great opposite... sources of energy, for them it is heaven and earth, very, very conditionally, we can say that it is male and female, that’s the whole

variety of forms, all the diversity of life, it is born due to the fact that there are these two opposing sources, when we say ying-yang, we mean a certain balance, a certain harmony, yes, that is, in fact, everything that is in the world exists due to the fact that there is these two sources, everything in the world is actually in balance, if you look at the global picture, yes, then everything is very harmoniously arranged, and taizi, well, this is the designation of this great limit, within which everything that exists is born, the full name of the art that i i'm doing, oh my, then there is the first part we found out what taiji is, here the second part tuan is translated as a fist, a fist in the sense of... belonging to a martial art, that is, tadition - this turns out to be a martial art based on the principles of harmony, a martial art that uses certain two different energies, yes,

two different potentials, and we can say that the main task of taditsun is precisely to bring these energies into balance in an individual person in an individual body. there are a lot of martial arts in china, a lot of different directions and often... confused such a concept as kungfu, wushu and other different ones, there taijitsun, sinitsun, baguajan and so on, in this wushu there are already many of their own subdivisions, also conventionally distinguishing external and internal styles of wushu and tradition refers specifically to internal styles, what does this mean, this means that the emphasis is on internal efforts, and not on external indicators, yes, that is, here we are no longer guided by the principle... faster, higher, stronger, but something a little different. taiditsang practice involves working on three levels, that is, attention, breathing and

movement. and the point is that we combine all these efforts into a single whole, that is , we are present with attention in what we do, we fill this breath, coordinate our breathing and the movement of attention, plus to all this is added... external movement , that is, this also reflects this idea of ​​​​internal martial art, yes, that first thought, then energy, breathing and then actions. review of the most important sporting events: the new head coach of the national team, carlos allas ferrera, named an expanded list players for the september qualifying matches

for the european championship 2024. two gold, silver and three bronze. this is the result of the belarusian wrestlers at the world youth championships, which was hosted by jordan. exclusive interviews with athletes. tell me, this result is 10:92, you repeated and surpassed your trainers. well, i was ready to show faster than a second, it was there in athens, yes, if it had been one race, not four, bright moments , real emotions, thousands of fans came to honor the spanish women's team, which won the world championship, the impressions are only positive, one of the most spectacular, one of the most exciting sports, all this in sports projects on the belarus tv channel 2 outstanding meats of belarus with a shmatvekavoy history. we can obtain abaronial doilitstva from the right-wing architecture. and all for this period of time round velvets

are characteristic. they floated to the pharmaceutical economic centers of the country and a zillion extraordinary people. some myastechki, garads, which were previously significant, magdeburg. in lunges, kali gypsum prahodzila pobach tsi it's a long way off, they've ruined the pile. meaning, this was a spraudnaya revaluation, the chagunka changed navakolle, the cultural-astronomical project of the architecture of belarus, this kascel did not end in the savetsk period, the languid kolkasts of the temple stratsila its pershapa chat means no. everyone remembers the 50s and has such an appreciation of stalinist classicism. tell the belarusians that you won’t get a chance, because dastatkova will come to our capital, the prices are on the right side, if you please, as if with your soul, what a geta is. glyadzice on

our tv channel. the training includes those muscles that we usually we don’t use it, because this is a new area, and the body tries to exert everything it can , tries to accumulate all the resources that are there, then in the end, well, it turns out to be a lot of tension, but the good thing is that with practice this tension, it slowly calms down, we learn, we are trained in such dosed laziness, wise laziness, that is, we tense up where necessary and relax where possible, movements in the traditional manner are performed slowly, not just for the sake of the fact that we are so slow, and there as -we can’t do it quickly, the idea is that we do it slowly to feel

the movement itself. from the inside, to feel how it, well, kind of fills our body , because if we do it quickly, yes, well, we will feel the tension, yes, if we do it slowly, well, like water, it gradually fills the space, so gradually with practice our attention , our breath in the same way gradually fills our body, our movement, this is again the idea of ​​​​a certain naturalness, about a return to certain natural rhythms, because in nature quickly... something only catastrophic happens, everything the natural happens very slowly, grass, trees, yes, all this grows slowly, uh, people are also born instantly, this is all a process that requires immersion and attention, filling, if we talk about the connection between taditsun and nature, naturalness in general, that is, it is manifested also in the movements that we make, yes, that is... that we

do them slowly, smoothly, just as slowly, smoothly as changes occur in nature, there is even a change of seasons, in nature there are no such... then such hard straight lines, yes, if we look at the riverbed, that is, there are always some kind of turbulence, rotation, that is , somewhere the force is gaining, and acceleration, somewhere it is slowing down, and the same thing, taizi shows us that man is also part nature, yes, he can also move like nature, and it’s... well, it’s very therapeutic, it’s beautiful and it’s such a pleasant action for yourself and for those who seem to be watching you.

for me, the value of taidian is that it is not just some kind of hobby, some kind of fitness, or some kind of such exercise for body, of course this is also present in practice, that is, the body definitely feels better, much better after the lesson than before, but for me what is more valuable is this worldview, philosophy, this harmony, in this practice we learn to listen to ourselves level... of my breathing, yes, to understand how, what is happening in general in my body, thanks to which i breathe, thanks to which i live, more precisely, yes, that is, what is so valuable in me, yes, this is the examination your body like no one else, this, this this miracle of nature, in which everything is also arranged harmoniously, that is, the observation of all systems of interconnection and all the elements that we have, yes, through the movement of the tide we see that everything is really...

connected, there is nothing separate, that is, the perception of itself ourselves as some kind of self-sufficient already very balanced harmonious units, we listen to ourselves as a biological being or something, we listen to ourselves at the mental level, yes, that is , how i feel now, what i want, whether i am comfortable or uncomfortable, this is it , that there is tracking of some of these shades, your