[000:00:39;00] good morning belarus, good morning, maryana vasilyevna, our dear viewers, thank you very much for being with us at 6 am, today october 17th, they say that things started on tuesday will certainly be successful, because tuesday you also said that, that’s right, the main thing is to make our

tv viewers optimistic. today we are greeting a new morning with you and i would like to say, why would i do this? today is the world day of singing, the world day of tenderness and the world day of gatherings by candlelight, do you want me to sing to you by candlelight this evening? well, not that i want, but i feel like i have no choice, right? exactly, wake up by candlelight, by a lamp, most importantly in a good mood, with the program: good morning belarus! this is not a slow one,

saus. i dream of the saddled krynitsa, like kissing the grass, and that dear krynitsa, i caress the veil of paradise, punished by sonya, sculpted vigil. i, i know and i know, i know and i know, you - this i, you, this i, i know and i know, i know and i know,

you, this i, you, this i, the road is patched in a dream, blessed eyes are yours , in the dream there is a heavy chicken, like a bird of paradise, like a bird of paradise, may’s beautiful vigil, i know and i know. i know, i know and i know, you - this i, you, this i, i know and i know, i know and i know, you, this i,

you, this i, have washed the roof. rich in water, rich in the holy, heavenly, and we mean with you, our radzima, there is paradise , the small dormouse of paradise, the sculpted star of may, and i know and i know, i know and i know, you geta i, you, geta i, i know i know, i know, i know, you are here,

you are, i am. and you think this will make someone afraid, i think, yes, believing in yourself, you know, it’s worth a lot, well, live broadcast continues, today we will delight you with good music, and good news, useful news , and even sometimes intimidate you, just like a second ago, and then with joy on our lips, yes, yes, well, an announcement of what we intend to talk about in today's broadcast, how to choose the perfect pillow for a good night's sleep, we will learn from the advice of purchases, master classes, competitions, round tables, olesya boyarskikh will tell you how the fifteenth national festival of architecture went, what responsibility awaits teenagers for drug crimes, i looked into in this complex issue, natalya khomich, well, we’ll also find out how the one who makes our country’s mornings start his day, we’ll discuss myths

and misconceptions regarding walking, along with our regular column, yeah, and that there are some misconceptions about walking walks, it seems to me that in any case they are very useful in every sense of the word, it seems to me that in general all issues related to a healthy lifestyle are somehow overgrown with some kind of legends, myths and so on. in fact, in the third part of the broadcast, we will hear a lot of psychological advice from the lips of alla komarovskaya, an amazing specialist in the field of mediation and in our regular topic topic, yes, we’re really looking forward to it, well, let’s end this morning with a song from dmitry azarenka, the best guy in belarus, it sounds like a lot of promise, from you it just sounds amazing, it will all be on the concert stage of our program at the end of three. hour, so don’t miss it, well, it’s time to brew a cup of aromatic coffee, and perhaps the door, and perhaps tea, yes, because anatoly moiseev

will share a recipe for a delicious breakfast, but before that don’t leave the room, good morning, today we are having a spanish-style breakfast, we are preparing a delicious aromatic frittata with potatoes, a dish that is not at all difficult to prepare, for this we will need: eggs, potatoes, onions, garlic, smoked sausage, parmesan, salt, pepper and paprika. first , prepare all the ingredients: cut the potatoes into cubes with a side of about 1 cm. finely chop the onion, peel a couple of cloves of garlic, then chop them finely. pour olive oil into the frying pan and add it well warm up. fry the garlic a little so that the oil becomes fragrant , add the potato cubes and chopped onions , cook, stirring frequently for 5 minutes, add a little boiled water, cover with a lid and

cook over low heat for 15 minutes until the potatoes are soft. during this time, cut the aromatic smoked sausages into large pieces. grind the parmesan on a fine grater, wash the parsley, dry it and the fine shreds. add pieces of sausages and chopped parsley to the potatoes, break the eggs into a large container, beat them lightly with a whisk, then add salt, ground black pepper and paprika, beat again , pour the egg mixture into the frying pan with the potatoes and sausage, increase the heat to medium, cook everything together for 3 minutes, when the eggs set, you need to turn the frittata over, you can use a flat plate for this. just cover the pan with it , carefully turn it over, and then put the frittata back. at this stage , sprinkle the frittata with grated parmesan and keep covered for another 2 minutes. pritata is ready.

smoked sausages and paprika give this dish a bright spanish mood, and potatoes makes this delicious and nutritious breakfast more familiar and understandable. a good day starts with a good breakfast. and bon appetit. the tv news agency presents an overview of popular print and online publications. this year, agricultural demonstrations in the belarusian capital started on september 16. since the beginning of the season , there have already been about 70 of them . more than 30,400 sellers took part in the agricultural fairs, and everything was sold. above 764 tons of fruit products, 43 tons of fish and 45 tons of food products. many people think that going to fairs means saving money, but is this really true? business? a correspondent from bnedel decided to check it out and went shopping at

the market for a seasonal farm supply to compare prices. why valuable breeds of fish from belarus are not a meme from the internet at all, quite a profitable business. where they grow belarusian aster, sterlet and pike perch, why has the president been focusing on this topic for several years now? quite recently they tried to make waves on the internet, and supposedly re-export... salmon under the belarusian brand, they say, where else do belarusians get such a miracle, in fact it turned out that miracle is grown in belarusian industrial fiords. gas has come to many villages, but in a considerable number of villages and dachas, heating is carried out with wood. boiler houses also operate on local fuel, and this type of saving of carbohydrate energy resources is welcomed at the state level. don't miss out on the baths. fireplaces, what forestry farms offer for what. the people's newspaper

found out how much it costs to provide yourself with heat for the winter. the prima of the bolshoi theater anastasia moskvina, despite her status as a people's artist and roles in leading performances, did not suffers from star fever, does not require special treatment from others, prefers to relax inside, takes needles and embroidery hoops with him on tour, says beautiful embroidery calms the nerves on the road. as a child, the future opera maiden played spoons and sculpted from clay and never even thought about a singing career. why anastaya moskvina doesn’t celebrate the new year and why the main roles are always performed by venerable artists -

sb belarus asked today. our first exercise will start from downward facing dog. yesenia, please palms to the floor and we go into downward-facing dog. our task is to push up with your buttocks and lower your armpits down, hold for a few seconds, then lower your knees to the floor . buttocks, this exercise or asana, as we call it in yoga, can be held for as many seconds as your child can , our next exercise in yoga is called shalaphana, it is done lying on your stomach, stretch out, stretch your crown forward, stretch your back

completely, go into the lock from behind, grab it, and we begin to stretch out, pull the wrist back, shoulder blades pulled down, we need to put our elbows on the floor, shoulders on the floor, this is inhale, exhale, we stretch out again and make sure that the child’s knees are clamped, the legs are straight and fixed, the fixation should be in the upper position. our next exercise is called virobhodana or hero. the left or right leg goes forward into a lunge, and we make sure that the knee does not go beyond the heel. the back leg is strong, straight, pull the navel inward, arms up, palm facing palm. and from this position we

we move our hands into the lock and lower our back knee. to the floor, exhaling, we begin to pull the wrist back and open the thoracic region, our shoulder blades are brought together, the chin is raised, the ribs are open for breathing and we do several breathing cycles: inhale and exhale long, it can be two, three, four, as long as your child can hold. our next exercise is a half-bridge, we place our feet under our knees , with strong hands we push the pelvis up, pay attention, the shoulders should not rise, and yesenya, make a wrist lock, put it on the floor and lift it higher. our task - raise the chest section up and move yourself, stretching it more. more more,

we lower the pelvis, compensation is necessary, we pull both knees towards ourselves in order

to return the back to the correct position. good raynitsa belarus, i remind you that we are meeting tuesday morning, exactly october 17th, together with you today, somewhere there is mariyana morenkova and somewhere here anna kviloriya, by the way, a little lesson in geography, which hemisphere we are in , in the winter, i almost said, well, yes, in principle it’s almost true, in in the northern, and therefore in october, october, november are the months of autumn, but in the southern hemisphere it’s the other way around, march, april and may are... autumn months, that’s all i wanted to say, now it’s time for maryann vasilyevna, you guessed it, that we will talk about the weather, yeah, anna valeryevna, you have closed some kind of geographical gestalt, now before our eyes, yes, i will talk about the weather, because it seems to me that this is the main topic of conversation, yesterday i was riding with my neighbor in the elevator, he discusses the weather, we're going to work today,

we are discussing the weather, but we are worried about this issue, because autumn is just around the corner, we need to know when the wet snow will fall, and so pay attention to the temperature map, today in the capital region up to +9 in bret, in vitebsk also up to +9, + 8 + 10 we have +9 in the grodno region , plus, oh, in gomel, sorry, +9, +11 in the grodno region in mogilev up to +9. by the way, precipitation is expected everywhere except grodno, like this, well, for what i bought it, but sold it, as they say, yes, my friends, well, what do we want from october, it’s autumn after all, like this, well, well, it's still autumn, but everything is there complaining, oh, today. the first frosts, lord, what to do, yes, that’s exactly the voice they complain in, yes, it seems to me that many people say exactly that, but yes, there were the first frosts, and you look at the sky, how bright the stars are in these frosts, look for everything pros, in all cons, so smoothly, smoothly we move on to the topic of the fact that in the fall you want to sleep more than in the summer, it’s true, and

therefore you need to take vitamin c, d and magnesium, and take good, good bed linen, a good mattress, here how to choose a pillow for sleeping? they'll tell you now our experts. today we will tell you how to choose a pillow. first, decide on the filler. they are divided into two large groups - natural and synthetic. the first ones are environmentally friendly, but can cause allergies. the most widespread among artificial materials are polyester fibers. among the advantages are easy to wash, breathable, and resistant to moisture. piro fluff, of course, we do not recommend for anyone with allergies, because it is an allergy. therefore , it is better to choose because children, small people, older people already have more filling synthetic is a wonderful artificial liquid or ball fiber for 3-4 years and you change this filler inside if there is a capsule, if not, change the pillow or cover. by type, pillows are divided into classic or stuffed, anatomical and

orthopedic. the latter is recommended if there are problems with the musculoskeletal system. typically, an anatomical pillow... is made of a material that conforms to the shape of the body, usually latex or memory foam. remember the basic rule when you lie on your pillow, the neck and spine should be straight with a natural curve. this pillow here is made of foam-forming material ; it has a memory effect, that is, if you turn somewhere, if you move somewhere, then the pillow straightens again. this is the best thing for preventing cervical osteochondrosis. in order for your muscles to rest, the choice of size is influenced by two aspects: the first is the parameters of the pillow itself; experts recommend rectangular ones, they more conveniently fix the cervical spine and head. the second aspect is height. here you need consider the position in which you usually sleep. high pillows are suitable for those who

prefer to sleep on their side. if you usually sleep on your back, choose lower ones with a height of 8-10 cm. for sleeping on your stomach. thin, almost flat pillows will do, here is your head, you see, uh, a cutout for the neck and the head, and then the body goes, the spine lies flat, as soon as you put a lot of pillows here, then there is a bend in the cervical region, accordingly the cervical artery is pinched, in the morning you just get up with a stiff neck, with headaches, don’t forget to properly care for your sleeping accessories, adult pillows need to be washed or cleaned. two or three times a year, quality purchases, just like that, take them to the dry cleaner, what to do when your pillows are dry cleaned at this moment, why sleep without a pillow, you know, as a child i really loved to sleep without... the pillow i didn’t have any stone neck, as our heroine said, but it’s useful, well, depending

on who you are, of course, we continue to greet the morning of tuesday , october 17, on this healthy note, and well, we have cultural things for you news, the italian master of land art, dario gambarin created a new work in a field near verona, using a tractor and a plow, he depicted donald duck, in a few hours the field of almost an area, think about it, through the efforts of the master turned into an artistic canvas, he dedicated his work to the centenary anniversary of the walt disney company, which created this cartoon character. thanks to a special gift, gambari senses space so much that when driving a tractor, he is able to plow fields and thereby create an image without using anything at all. no equipment, for example, a satellite navigator.

this is not the first such work of the master, among his works, well, i want to say, restless gambarina, you know how to get into the good ranitsa belarus program, how to make sure that i tell you and everyone tells you, yes, you definitely need to make such paintings in the fields, because it seems to me that we have been talking about it for many years, you know, it would be more useful if he plowed it, and then planted something there. some, but he's not, he's it doesn’t just do that, it seems to me that this is such a preliminary stage, and then really , let the grain break through in this italian field, by the way, why not, yes, well, as for something else, some more creativity, we have it for you there is an interesting proposal, yes, yes, we wholeheartedly invite you to show it, that is, creatively take part in the parental flash , photofashmob, yes, and we, in turn , will show you and your moms and dads on tv. october 14, as you know,

mother’s day was celebrated in our country, here is the 22nd, this is already this saturday is father's day, the whole week between these holidays has been declared a week of parental love, this means that we have a wonderful reason to once again confess our love to our loved ones, hug them, take photos, like you did in your childhood, look through old albums, find a photo of you with your parents, for example, and just re-take it, how long does it take? 10, 15, some are 20, some may even be 40 years old, yes, well, actually, retaking these photographs is the main task and send them to us on instagram, of course, we are really looking forward to it, including until the nineteenth, but in fact it is very interesting, although i would like to see my childhood photos on the big screen , but do you think you have changed so much, well, there are questions, but in fact we will show everything i will repeat the photographs on our broadcast, please participate, you can take photographs directly, observing all, all, all some subtleties. for example, they have already sent us photographs, there were photos

against the background of a carpet, the same carpet is hanging on people’s walls 20 years later, or even there they also gathered the same relatives, they found, yes, these are rare cases, a grandmother, and they gathered in one frame, it’s not necessary , firstly, it’s fun, it seems to me that it’s such a good time spending time with the whole family, imagine, they call each other and talk : let’s take a photo for the morning, he says, and you know why, because good morning belarus is united by families, and all i can do is add, i can only add that now you are waiting for a story from our colleague olesya boyarskikh, she visited the fifteenth national festival of architecture, master classes, competitions, round tables the fifteenth national festival of architecture is taking place in the capital. i invite you to plunge into this atmosphere together. the main venue of the festival was the republican house

of architects in the capital. such an event is a platform for belarusian architects where they demonstrate their achievements in the field of design and construction. as for the theme of the festival, this year it is the following. the theme, to a certain extent , is formed during the festival. here in this year like this. that a significant part of its topics is devoted to the problems of preserving the historical and cultural heritage and thus this has become such a cornerstone of our event. despite the fact that the national architecture festival is held every 2 years, the organizers annually hold a competition for children's student drawings, as well as graduation works. in addition to these three competitions. the festival hosts a competition for young architects under 40 years of age, an international competition

, our main one, as we say, is an adult competition for the best project to build a publication in the field architecture, a large number, almost one and a half hundred projects from eight countries are taking part in the leonardo competition this year, and youth student competitions, naturally, students of the architectural direction of various inputs of the republic, the essence of the leonardo competition, is identifying the best projects submitted for consideration by an international jury, and the jury is truly international, it includes representatives of georgia, russia, belarus and mexico; the festival organizers have prepared other events for the public. in the program, together with the section sculptures of the union of artists round table on the topic of aestheticization of the urban environment, what joint efforts should be in order to create a full-fledged environment of the city of minsk.

in addition, a master class for young architects was held. honored architect of the republic of belarus viktor vladimirovich kormarenko, author of the museum of the great patriotic war. also on one of the days of the event, an honorary prize will be awarded to the architect of the republic of belarus. this is an honored person, architect valentin nikolaevich malyshev. he turned 90 last year years old, this is a completely cheerful architect who plans to come to collect his prize in his car. the objects that valentin nikolaevich created, this is the sports palace in the city of minsk, this publication of design organizations on pobediteley avenue, and a number of other objects, they deserve that their creator receive this high award. the national festival

of architecture will end on october 21, on this day the results of the main competition will be summed up and the winners will be awarded, i believe and i don’t believe it myself, either for luck or it’s unfortunate, i have seven fridays a week, and 13 months a year, my sky is diamond blue , it will bring me something in life, i’m baptized, or maybe anointed, in general i’m happy, that’s

all, i.. .happy like no one, i'm happy, yo, i'm happy, i'm not lying , so happy we'll go, i'm happy like no one , i'm happy for 100 years, i'm happy, i'm not lying, so happy we'll leave, someone knows , i myself don’t know where... the finale is somewhere a stripe, beyond which there are only the gates of paradise, and behind them just heaven, but for now the whole sky is only in in the stars, not in a dream, and i'll tell you for my life, i'm just, i'm happy that i live, i'm happy like you, who are you, i'm

happy yo, i'm... happy, i'm not lying, so happy we'll leave, i'm happy like you who, i'm happy for 100 years, i'm happy, i'm delgu, so happy we'll leave , i'm happy like no one

, i'm happy yo, i'm happy, i'm not lying, we're happy , i'm happy like no one else, i'm happy for years now, i'm happy, i'm not lying. so happy we'll leave, happy like no one, happy we'll leave, happy like no one, happy we'll leave.

dubai, we commented on everything as best we could, we continue to wake up, october 17 is on the calendar, tuesday, in case you forgot, anna quiloria, marianna morenkova, today it’s 31 minutes past six with you, i said everything, now the floor is yours, change of turn, very, very recently, the heating season has begun, in connection with this the ministry of emergency situations calls on october 16 to 1 but to take part in the action for safety together, for its part the ministry of emergency situations, together with other departments, will assess the safety of the living conditions of families in which children are in socially dangerous situation. yes, rescuers are asked to carefully monitor heating equipment and electrical wiring, check the functionality of fire detectors, and, of course, provide the necessary assistance to their elderly relatives. yes, dear friends, in someone’s house, in an apartment, it’s like this is one story, but in someone, someone who is heated by a stove, then this is of course a completely different story, it is very important here to close these in time all the dampers

then open them, in general, i’m not an expert, but you know what to do, we reminded you of this, well, i propose to continue this morning, in the company of other astronomical news, the inhabitants of the earth witnessed the last solar eclipse of the year, this phenomenon was best seen in the northern... central and southern america, as well as west africa and the arctic. the main feature of this eclipse is that it is annular. the moon was at the farthest point of its orbit, and its visible disk was slightly smaller than the solar one, because of this a fiery cloud formed around it. ring. the eclipse lasted 5.51 minutes 26 seconds. the last such phenomenon occurred on june 10, 2021 and was visible in northern canada, greenland and russia. next, next. expected 20, sorry, october 2, 2024 and will be visible in the pacific ocean and in the far reaches of south america, on april 8 a total solar eclipse will be visible in

north america, like this, listen, well, fans of the ruler of the ring should just be happy , no, well, in fact, i think that only the linivs do not know about these eclipses from astronomical to astrological news, and because we are now living through exactly this... november, that at this time you can’t build new relationships, you can’t do it, i heard, you see how different they are to me, yes, how many astrologers, so many opinions, but in in any case, we know that time is not ordinary, that time is a little mystical and everyone should live it as they want, just focus on your own feelings, you know, no matter what the stars prophesy for us, the main thing is to be a good person, that’s it so, and now suddenly, we let's move on to the teenage topic, so, about age, a little about age , it is this age that is considered the most difficult period in the life of every person, well, remember anya yourself,

she was a little nervous, a little rough talk with my parents, then dad, dad's eye twitches before until now, it’s all thanks to me, yes, but sometimes, in trying to find themselves during puberty, people commit irreversible actions that leave a mark for the rest of their lives. and natalya khomnich will talk about the responsibility of teenagers for drug crimes in her special story. so, pay attention to the screen. take a package in one place, hide it in another. for such a drug quest, a teenager can receive up to 25 years in prison. drug addicts are people who transport drugs; they are also called pawnbrokers. often teenagers are attracted to such work. drug dealers are looking for children mainly, and not... just children, but employees of drug stores through instant messengers, via the internet , that is, this is either a reliable mailing, sending messages with an offer of additional income, and in their

messages they usually write that everything legal, quick money, and the most important thing is that everyone is entertained by a lot of money, as a rule , teenagers from 13 years old are drawn into the drug business, gender does not matter, but there is a certain portrait of a child who can simply go to social networks, select a certain file of teenagers, here... what matters for those who recruit these children is what kind of materials are posted on the pages, the more pop, the more beautiful life there is, all sorts of morally low level pop stars and so on, the easier it will be to recruit. peter shabko runs the drug-free city public association, and he has more than once communicated with teenagers who made bookmarks.

their main... argument when we talked about this topic was that yes, everything will be resolved there, they won’t put me in prison, the elders there told me that everything would be fine, they bought everything there, well, in the end, there were three of them teenagers, uh, well, they were imprisoned, and accordingly the terms are not short, so this illusion among children that there is an older uncle from whom everything was bought and he will decide everything, this is an illusion, they are in fact exclusively consumables. they are simply used and then forgotten about, it is important to explain to teenagers what the dangers of such activities can be, what time limits are given, how many such cases there are, they must understand that this is not an easy prank, you can understand that a child has got into a bad story by the presence of incomprehensible pocket money and the regular absence of a teenager from home, if the child assists in the investigation of the crime and gives up all the drugs

he has. such a person is exempt from criminal liability, talk to a child needs to know about drugs when he himself asked what it is or in adolescence, let me remind you that easy money only in a mousetrap will not be superfluous. i, nastya rudskaya, will tell you the latest news, trending news and the most current news from around the world, you are watching wow news, and today: where to find space in the very center of the city, who introduced the fashion for rubber boots? just imagine a cup of

coffee in the morning. and dessert in the shape of a newspaper. in the capital's cafe in minsk they offer to find out what news tastes like these days. in such an unusual way the establishment decided to serve a milk girl treat that is familiar to many in the cis. inside sheets of newspaper, absolutely edible. there is a vanilla sponge cake with condensed milk cream. the quantity is also limited, and there are no reservations, we are waiting for the latest issue from the coffee printing house. in one link, and most importantly, we support dynamo minsk together. the continental hockey league is in full swing and hockey players need support more than ever. this season you definitely need to tear and throw. the fans thought and worried about their favorite team. and you yourself didn’t notice how broke the record. on average , 12,000 people watch each game. and during the first matches of the home series of this season, the bisons broke the record of 100

thousand spectators in the arena, or whether there will be more and what the final value will be, we will find out very soon. i want to be in these stands again to enjoy the game of my favorite dynamo team. the most fashionable boots of this season have been found. a blue must-have and a 100% trend. iconic brand faces and podium top models set the tone for all fashion weeks. for three seasons, fashion houses have drawn in... from the kardashian jenner sisters or the hadit family, but now a new style icon irina shayk has burst into the game. street style stars are going crazy with the idea and we , to be honest, also did not expect such radical additions and innovations to the shoe wardrobe; rubber boots from the country are no longer just comfortable shoes for walking in the rain and fishing. now this is a fashion

trend style, it looks quite cheap and cheerful. a soulful atmosphere in the very center of minsk, not far from the upper city you can see a lonely street piano playing music. in i don’t recommend playing on cold autumn evenings without gloves, but in windy weather enjoying such a game with a mug of warm cocoa in your hands is not a fairy tale. and in such a musical mood, we say goodbye to you, we will scroll through the news for you, we will meet in the same place at the same time, so that

belarus is a country with a rich history. eight geta pabudov, yana presvechanaya karal mindaug, first karanavanam karal, dzyakuyuchy to whom he appeared. our current country, this collegium, the educational establishment of the 16th century, this was the case throughout all of belarus. adukatsyya was free. unique sights can be found literally at every step. church of the holy apostles peter and paul. even upon entering it, you can literally touch antiquity. the main entrance door klyamka has existed for more than 200 years. the ilesa rubezhevichs are taking over to this day. traditional medicines made from cereals, such pharmacies as there are, you don’t know, navat in the post-savetsky space, and the blue-eyed soul is people, hello, good afternoon, to you, dear

gasts, our shchyrae vitanna, we bring you, travel with us on tv channel belarus 20. rock music, as a cultural phenomenon, has given rise to the so-called rock-roll lifestyle, a certain style of behavior and a system of life values, a kind of philosophy, i want to make music the way i see it, because i want it to be realized, brought to life, i don’t want to put a corner there, but some kind of need... to work according to trends, the scene is a very interesting energy, that is, i of course perceive them as people, not something like that, but it’s still kind of general an organism that has a general mood that you somehow capture verbally. two unique stories of musicians who fell in love with

heavy music, which became their way of life and the reason for their creative path. watch it on friday on our channel. good morning belarus is on the way to a beautiful day, tuesday morning, october 17th, maryaana morenkova and anna to fillory, yes, good morning, i have a question for you anna, do you

have a pumpkin at home, does everyone have a pumpkin now also this is a shift after the zucchini, i understand no i'm not here today, it's definitely not going to make me happy buy it and because in our program we always talk about pumpkins, about what records to set, yes, just a month ago we told how a giant pumpkin weighing up to 450 kg was grown by belarusian farmers near brest, and apparently this vegetable does not leave peace, not a single world record holder, especially you know there in america they are constantly growing, we constantly report that they are constantly growing something, what else are they doing, but i ’ll tell you about it now, look, the american tiv connie swam across the missouri on a pumpkin and by the way he swam 61 km. now he is claiming to be in the guinness book of records as the person who has completed the longest trip on a vegetable boat. i don’t know if there are analogues of a vegetable boat, but he’s great that he thought of doing this, in order

to turn a pumpkin into a watercraft, he first had to grow it, and then remove all the pulp from a 550-kilogram vegetable, well, you understand, yes, what the man did. the swim took 11 hours, all this time the man was on his knees, after the journey the american admitted that inside pumpkins are cold and wet, and somehow unpleasant, the previous achievement was set last year by a resident of nebraska, duane hansen , who covered 59 km in a pumpkin boat, as i understand it, they have some kind of whole pumpkin brotherhood, yes, they grow them specifically these pumpkins, they share recipes on how to make a boat correctly that won’t sink , i don’t understand what he’s doing... it feels like there’s a hole for his legs too, he ’s just walking along the bottom, is it really possible to float on a pumpkin , you see, it turns out it’s possible, someone revised the fairy tale about cinderella, and yes, and the carriage turned me into a pumpkin, no, but you understand what an idea this is, to write a fairy tale about cinderella, only

the male version, you see it that way, i , you know, have long pauses between expositions, because i’ll be honest, i don’t know what here you can comment, people probably have a lot of free time, and one can only envy, well, by the way, as for our next news, maryana vasilievna, what can you tell me, well , it seems to me like his last name is steve kuenney, well, he is a certain ... makes sense of this world, he shows that there are alternative methods of transportation, well, firstly, not just alternative methods of transportation , he had to somehow think of something, fertilize this pumpkin with something so that it would grow so huge, in general, he changes the world, man changes the world , and we do not stop talking in our program about people who change this world , no longer just about people, but about our fellow countrymen, right now we will talk about our famous fellow countryman who reached space, is known throughout the world - this is oleg novitsky by the way, we we even did an interview with him 2 years ago, so be sure to watch it on our youtube channel, i said everything, watch

the story. yes. oleg novitsky was born in 1971 in the small town of cherven. from early childhood he was interested in everything related to aviation and astronautics. at that time, almost every boy looked up to gagarin, but nowitzki became one of the few who was really able to connect his life with space. achieving his dream oleg novitsky decided to get a special education and entered the higher military aviation school named after chkalovo, located in the voronezh region. after some time, the future cosmonaut continued his studies in yeisk and volgograd. having received the specialty of pilot engineer, novitsky continued to improve his skills and knowledge. before he was enlisted in the cosmonaut corps, he managed to hold various positions, starting with a pilot and ending with it. commander of the aviation squadron of the assault aviation regiment. in 2004

, novitsky decided to enter the air force academy named after yuri gagarin, his childhood idol. having successfully completed the training and received diploma of a graduate of the command faculty, oleg navitsky headed the military formation of the russian air force. in 2006, navitsky successfully passed a special and rather complex medical examination, according to the results of which he was enrolled in the team. candidates for the cosmonaut corps. navitssky had to wait 5 years before he ended up on the international space station; it was decided that he would go to the iss in 2012 as a crew commander. after 4 years, the already experienced cosmonaut was re-elected crew commander. in 2021, oleg novitsky traveled to space for the third time. undoubtedly, one of the few belarusian cosmonauts, oleg naviy.

a man who changed the world, yes, our compatriot, we remind you once again, well, from what we really remember, from the interview that maryana vasilna and i, as she already said, took from oleg viktorovich, that there is a huge preparation for the flight, this is probably no secret to anyone, then after the flight, it’s the whole thing there, the whole story, how people leave after the flight, because muscles don’t work that way in space, right? weight, since they work on the ground, that’s why here, this is a whole rehabilitation, it takes quite a decent amount of time, i must say, i remember more mundane things, in fact, from an interview, oleg viktorovich said that upon returning to earth he always they ask for belarusian lard and belarusian bread, remember, by the way, but it turns out that the astronauts also have mail and can periodically contact their family, that is, well, there is the possibility of correspondence of communications from space, did you watch the movie challenge?

no, i haven’t watched it yet, by the way, it is oleg novitsky who plays one of the roles there, that is, he combined both the role of an actor and the role of a real cosmonaut , helped the film crew, and then also returned to earth, in general, we can talk about him for a very long time, because that he is indeed a very famous person in our country who deserves great attention, yes, re-watch our interview, be sure to go to youtube, but no, well, in fact, these are people who need to be proud, our compatriot. man who is three been in space once, well, right now, let's move on to the news that worries everyone, and this october, in space they are also a little worried about what we have about the weather, morning indicators, so, the morning indicators are as follows, up to 3° celsius throughout the republic, but cloudy with clearings, rain is expected in vitebsk, this is so brief, yes, a very convenient, comfortable weather forecast, everywhere. +1 +3 and rain, in fact, this is the kind of morning we have now, but not everything is so pessimistic, because when we went

to work at 4:00 in the morning, you can’t imagine what a fresh, slightly frosty aroma on the street, how muddy the snow will soon be, and the fact that this also gives a certain romanticism to our life, which is sometimes so lacking, this is how a solar eclipse affects you, these cosmic ones, this is how life influences, maryana vasilievna, your personal optimist in life, yes, you know very well what to do in such weather, despite the rain, in the end there is. and a raincoat, and a raincoat, walking, hiking, yes, and you know how many myths and legends exist regarding the usefulness or unhelpfulness of walking, i i don’t even know this, because i am a person who walks 20,000 steps a day, i think that this is certainly a useful thing, for you, then our next

story will be super useful, a pro will share real facts. good morning, my name is katya, and i am a fitness expert, let's discuss myths about walking, walking is an accessible and healthy way to spend time, but walking 10,000 steps a day is impossible to do everything. plus, walking is boring. we will deal with such myths. myth number one: walking and hobbies incompatible. it sounds like a cop-out: walking fits perfectly with many activities. for example, you can listen to your favorite book in audio format, or listen to a lecture,

webinar or podcast in your headphones. new knowledge is fresh air, what could be more pleasant? and also. during the walk you can make work and non-work calls, take part in group calls and of course, listen to your favorite music, watch nature, perhaps along the way you will find a great idea for an autumn photo shoot, combine walking with other things and you won’t notice how you walk daily norm. myth number two: i can't find the motivation to walk. think about why you want to walk 1000 steps a day, to lose weight or to keep your body in good shape, or maybe you just want to prove to yourself that you can, the answer to these questions is your motivation, plus walking is an excellent way to immerse yourself in nature to allow your brain to rest and recover, this alone is worth going for

a walk. this type of physical activity is beneficial for everyone, regardless of health or age. you just need to choose your route, time, and after a couple of walks you simply cannot live without them, one of the fragments of the plot reminded me a little, maryaana vasilyna, remember, we had an interview in georgia in tbilis... where they told us that there they go out exclusively for walks in order to communicate with each other and actually have a cup of coffee with good friends, there on one of the lakes , yes, not just elites gather there, but there you can even

meet ministers, presidents, who supposedly go for a run, well, why not, it’s not a reason to meet with friends, agree, yes, attention, for your attention, you listened to the morning of memories, yes, yes, there is a little, no, in fact, it seems to me that there shouldn’t be any myths about walking, you just need to walk constructively, well, you know, everyone says, people who go in for sports, go jogging, even you remember, even an expert in this matter told us that if you can’t start running, first start with walking, and this disperses the lymph, this is useful for our mind, for our skin, for our life, in the end, maybe you will go meet someone, if? a lonely lady, and some are just walking, steps, it seems to me that it’s time to give up this platform of memories, after all, a television agency, they have more relevant, up-to-date information, with pleasure, very soon, in fact, we will contact grodno, and we will have a teleconference, and a lot of other interesting things, so don’t switch, we’re waiting

for you on the first button, see you. beat into your eyes when una rises above the sky, like an ox howling at the window, a guitar string fumbles, i break my fingers into blood, i’ll steal you, i’ll steal you, hurigana, it’s so easy, if necessary, get the pussy, who created such a beautiful one, my, you... fantasy,

beautiful girl, nazia, so, i fell in love with your eyes, you are my fantasy, beautiful girl asia, and vedamotisya. i fell deeply in love with your eyes, i wandered through the dunes and dunes, i looked for my dear soul, i sinned in bars in a frenzy, i thought that i would find someone like that again, but i can’t buy your love, it’s for me needed. damn air, my heart is bound to you, who created such a beautiful one, all

together, you are my fantasy, beautiful girl asia, in this way, i fell deeply in love with your eyes. you are my fantasy, beautiful girl asia, in this oasis, i fell deeply in love with your eyes, where are your hands, well done, well done, well done,