in my life - this is not only personal practice. but also the practice of teaching, that is, this is what i share with people, what i share with the world, i also feel my value in this, my contribution, how this transformation of a student into a teacher happened, uh, very interesting, you can to say, it happened, well, out of necessity, because uh, our teacher, the chinese one, who was there, he went home at some wonderful moment , and we were left, basically, on our own, and i understood. that everything is great, i can practice

on my own at home, but i think somehow for more composure, for greater discipline, we need to quickly organize a group, in general a group gathered, there were five people there, grandmothers are of the same retirement age, so we started studying with them, this is how my transition began, and from the status of a student to the status of a teacher gradually, well this is how this continued year after year. groups, groups grew, gradually i moved from some studios and also worked for some time at the confucius institute at moscow state university, specifically as a tai'an teacher, and now i continue to teach group classes, individual lessons, for me this is also an interesting process in the process of this teaching, there is such a joke, but if you want to understand, explain it 10 times to whom?

maybe, this is what it really is, that is, what you think that you have already understood, mastered, realized, when you start talking about it, some new nuances, details open up for you, and you begin to understand it more voluminously perceive the phenomenon yourself, realize, understand, plus all people come from different bases, with different foundations, each has their own character, so based on this, they ask completely different questions that ... for example, would never have occurred to me at all, and thanks to this, practice is also revealed, well, in some other colors, in some other perspective, and this it’s very cool when you are a teacher, you seem to radiate this yang energy outward, when you absorb it as a student, and well, that is, it’s such a perpetual motion machine, yes, that is, i learned something myself , i was a student, i expanded there, i wanted sharing this is very cool, very valuable. regarding myths, misconceptions from

aidiqun, when people come to classes, i immediately explain that there is no esoteric magic here, there is nothing, uh, many people are scared by this, that we work with energy, and what kind of energy is there, what is electricity, what is there, what will we move the tables, and when we start flying, that is, well, many people are scared by the moment that they will go into some kind of very thin plane, then it’s not clear what will happen to them, i explain that this is very working. a tool, everything is based on the laws of physiology, practice is based on knowledge traditional chinese medicine, that is, this is quite a well-founded scientific phenomenon of this world, it has really been proven that it all works, and we are just on our own, we just begin to get acquainted with our body, with its laws and begin this a little more carefully to consider everything, we begin to talk a little more consciously... that is, we

have more conscious breathing, more conscious movement, in general we learn a little more about ourselves. there is a second misconception. which, well, the opposite, one might say, that taditsu is very easy, that is, people look and think that oh, well , moving the air with your hands, waving there, some kind of nonsense, that is, no load, and then, when after training their whole back is wet, yes, it turns out that this is not so simple, that is, in fact , a lot of small, deep muscles are activated that are not used in ordinary life, this is one thing, and secondly, slow breathing also makes it seem like our body flows more actively and well, that’s why we have what we have and even some person came to class with this fitness bracelet, and he was very surprised, he said, hmm, strange, it seems like we haven’t done anything, but shows the load, as if it was such a good

cardio workout, there is also such a misconception that too, i’ll go to one lesson and everything will go away for me, everything, all my problems will be solved right away, no, unfortunately, it doesn’t work like it does in nature, in order for a tree to grow, it needs, yes, to be a sprout for a little while , get a little stronger, yes, get a little saturated with strength, then become big strong, so in our practice, too, we seem to gradually go from level to level , gradually improving our body , gradually improving ourselves and becoming stronger, stronger in both body and spirit, mostly people, of course, come because they have sedentary work, sedentary work - way of life, they move little, but there are ligaments of tissue, joints receive little movement , are stiff, tension accumulates , a painful sensation arises, and there is limited mobility, in general, as if a person already feels somehow, somehow not so , not

capable of something more , that is, they understand that from such a state , i don’t know whether to do crossfit or weightlifting, it would be dangerous, but they are looking for something more like that. a soft, smooth load, so they come to classes just to start moving little by little, other options are when people are referred by specialists, and people came to me, some after surgery, and the problem was precisely with the brain, that is, there was poor coordination , the vestibular apparatus did not work well, that is, the woman could not simply stand on one leg, hold it equally, she just fell, but after the operation and after a certain practice, and then three or four months later, she could already stand, at least a little, and these are such small shifts, small details, but which show that there is definitely progress. thanks to the fact that we carry out this kind of internal work , the body’s self-regulation occurs, yes, thanks to the fact that we direct attention, and somehow everything

normalizes, in general, this word is normalized - this is a very protadition, because people who have high blood pressure, their blood pressure returns to normal, yes, those who have low blood pressure , they too, but... someone comes often, well, with some kind of headaches, with some kind of painful sensations, there in the lumbar area, back, yes, there are some other parts of the body, some people also have problems in the wrist area, but this is also carpal tunnel syndrome, with the hands in a fixed position and for everyone, little by little, this is all starting to improve, that is, i won’t say that traditionally is some kind of magic pill, but it definitely... seems to turn on some mechanisms of the body, when it begins to improve everything a little on its own, blood begins to move through the body , that very life force, vital energy begins to move through the body, and it seems to saturate those places,

in which it was not enough, a practice that charges, which includes some of these natural resources that are in the body, if we do not use them, then they seem to be wasted, we have the feeling that we have no strength, but when we are starting this force apply, yes, if you want to feel the vital force, start using it, so it turns out that we just little by little, little by little we begin to, as it were , take it out, open it, yes, unpack it, direct it somewhere, move it, due to this we charge ourselves , there is a section of a category of people who, on the contrary, are very mobile, very active in their everyday lives, yes , every day they have a lot of questions, a lot of movement, a lot, that’s all at high speeds, they manage to do everything, that is, these are, as a rule, people leading some professions, or well

let's say, people who work with a large number of people, at the end of the day their head is just like this, and in this regard, too, it again normalizes a little the distribution of energy. it’s like he’s everything that has accumulated at the top, he helps to direct it all a little down, to balance it a little, and this whole structure, because if there’s a lot at the top, there’s little at the bottom, it... begins to collapse at some certain moment , that is, no matter which way you look at it, from top to bottom, uh, yes, we move the flows of our attention, the flows of our internal strength, all this is normalized and brought into harmony, thus tidy tin shows us that for self-improvement, for health , our own body is enough, we can ... study it all our lives and there is one movement , study all our lives and that too will be

practice and this will also be beneficial, but if our brain , it gets very tired of monotony, monotony, in this regard, tadit is also a very voluminous such a wide phenomenon, and you can find additional practices with objects, for example, for yourself, and each object also reveals something of its own to us, especially. yes, it helps us to begin to coordinate our fine gross motor skills a little better, yes, because in ordinary life we ​​also often take some objects, there are knives, forks, crowns, tables, and we cannot understand how to handle them correctly there in the sense that we do this automatically, the basin develops this habit, first filling your body with attention, yes, making the movement consciously with yourself, and then picking up objects, just like any... object becomes, as it were, an extension of our body, in this sense, i also really like films with dzhekichan

, because in the hands of a master, any object becomes a deadly weapon, and be it a chair, a rake there, a shovel, and so on, well, that’s me i’m not calling you to violence, it’s about the fact that as well as we begin to feel ourselves and our movement, we can fit any object into this movement, and this is very cool, but in addition to objects, there is... also paired practices , and this is also very an interesting section from taijou, which really inspires me, energizes me, because paired practices are our communication with each other, communication with the world, and with people in this world, we live among people, so it would be nice for us to learn with to contact these people, but you see, it goes like this progressively, first we understand ourselves, we understand , we accept what we have in ourselves, then we somehow polish our skills with some objects and then we build

what - these are these harmonious relationships interaction with people. i don’t have any taiyun practitioners in my family at the moment, because my mother used to come to my classes, she always supported me very much in this matter, now she helps me more with the children, she now has her own practice. well, but at the first opportunity, of course, she will also definitely get involved, my husband supports me morally, but i think he was in my only lesson, that’s where we also met and, as it were, after that some kind of relationship began to develop, that’s what concerns children , well, for taiza they are for now too active, too mobile, but they are just interested in all these tools and objects, because since childhood, everyone has had a vira in their hands, and rackets, swords, thank god, we don’t give them out yet, because it’s dangerous for others,

and my daughter really likes music, because in our classes, well, in addition to breathing and movement, there is also some kind of musical accompaniment, so my daughter often also turns on the music and begins to move in her own way, imitating some kind of taiza movements that she saw, uh, well how i do in training or at home when i’m rehearsing something, and if we talk about what else inspires me... not only do i really like this phrase that a journey of a thousand miles begins with the first step, they connected their lives with the countryside and implemented ideas that at first... who from their circle believed in? i don’t like the partnership

that is located at the bottom, that is, it’s six acres of land, i wanted more space and more, as it were , fresh air, away from the street, the heroes of the project about life in the belarusian outback, this about 150 tons of wheat and rapeseed grow here, produce about 150 tons of wheat and rapeseed, yes, of course, yes, it ’s very hard to believe, the numbers are simply threatening, will invite the presenter to learn something new, unusual for the townspeople, will three tasks be ready for you? i've arrived. the first test is to climb up here, high up, i’m sitting, looking far away, great, 20 monsters, 20 bullets, just me. i’m the only one, you, well, some kind of prize , without today, watch the show, i’m from the village, on our tv channel, the history of your country is knowledge that gives the answer to the three most important question: where are we from, why are we the way we are, and

how do we build our strategy for the future based on our historical everyday life? the news makes you overly emotional and wants to do something, most likely you are being manipulated. we have never threatened anyone, belarus is a man of compromise, but for the time being, we do not want war, we always want to maintain peace, and we will not allow anyone to use weapons, political technology or anything else, tell us how to live, tell us the project , don’t be silent, don’t miss new episodes on the belarus 24 tv channel

. many people are scared by this, that we work with energy, and what kind of energy is there, what is electricity, what is there , that we will move tables, and when will we start flying? taidi is a kind of global idea of ​​chinese and eastern philosophy in general, that is, we all know this yinyang icon, but yinyang is essentially the name of the parts. yes, that’s the whole thing - this is taizi, that is taizi translated as a great limit in terms of the fact that the chinese believe that there are two great such opposite sources of energy, for them this is heaven and earth , very, very conditionally we can say that this is male and female, and that’s kind of the whole

variety of forms, all the diversity of life, it is born thanks to... the fact that there are these two opposing sources. and when we say ying-yang, we mean a certain balance , a certain harmony, yes, that is, in fact, everything that is in the world exists due to the fact that there are these two sources, everything in the world in fact, in balance, if you look at the global picture, yes, then everything is very harmoniously arranged, and taizi, well, this is the designation of this great limit. within which everything that exists is born, the full name of the art that i practice is, that is, the first part we found out what taizi is, the second part tuan is translated as a fist, a fist in the sense of belonging to a martial art, that is, traditional - this turns out to be a martial art based on the principles of harmony, a martial art

that uses some two different energies, yes, two different potentials, and we can say that the main task is to bring these energies into balance in a single person in a single body. there are a lot of martial arts in china, a lot of different directions and they often confuse such concepts as kungfu, wushu and other different taijitsun, sinitsun, vaguajan and so on. here wushu already distinguishes many of its subdivisions, which are also conditionally external and relate specifically to internal styles, what does this mean, it means that the emphasis is on internal efforts, and not on external ones indicators, yes, that is, here we are no longer focusing on the principle of faster , higher, stronger, but a little something else, the practice of tan involves working on three levels,

that is, attention, breathing and movement, and the point is that we combine: all these efforts into a single whole, that is, we are present with attention in what we are doing, we fill this breath, coordinate our breathing and the movement of attention, plus external movement is added to all this, that is , this also reflects this idea internal martial art, yes, that first thought, then energy, breath then action. includes those muscles that we usually don’t use, since this is a new area

, and the body, well, tries to strain everything it can, tries to accumulate all the resources that are there, then in the end, well, it turns out to be a lot of tension, but the good news is, that with practice this is tension , it slowly subsides, we learn, we learn such... laziness, wise laziness, that is, we tense where necessary and relax where possible, movements in the tradition are performed slowly, not just because we are so slow, and somehow we can’t do it quickly, the idea is that we do it slowly in order to feel the movement itself from the inside, to feel how it, well, how it fills our body, because if do. yes, uh, well, we will feel the tension, yes, if we do it slowly, well, like water, it gradually fills the space, so gradually with

practice our attention, our breath , in the same way gradually fills our body, our movement, this is again the idea of some naturalness, about returning to certain natural rhythms, because in nature only something catastrophic happens quickly, everything natural happens very slowly, grass... trees , yes, all this grows slowly, uh, people are also born instantly, this is all a process that require immersion, yes, attention, filling, if we talk about the connection between traditional and nature, naturalness in general, that is, it is also manifested in the movements that we make, yes, that is, in addition to the fact that we do them slowly, smoothly, so as slowly and smoothly as yes, changes occur in nature, there is even a change of seasons, in nature there are no such rigid straight lines, yes, if we look at the river bed, that is, there is always some kind of turbulence, rotation, that is, somewhere

the force is gaining, yes, acceleration, somewhere it slows down, and the same thing, taizi, here it shows us that man is also part of nature, yes, he can also move like nature, and this is very therapeutic, it’s beautiful, and this is so pleasant, for yourself and for those who seem to be watching you, for me the value is that it’s not easy some kind of hobby, some kind of fitness, or... some kind of such exercise for the body, of course, this is also present in practice, that is, the body definitely feels better, much better after the lesson than

before, but for me more what is valuable is this worldview, philosophy, this harmony, in this practice we learn to listen to ourselves at the level of our breathing, and to understand how what is happening in my body in general, thanks to which i breathe? thanks to which i live, more precisely, yes, that is, what is so valuable in me, yes, this is the consideration our body, as if there is no one, this is this miracle of nature, in which everything is also arranged harmoniously, that is, the observation of all the systems of interconnection of all the elements that we have, yes, through movement we see that everything is really connected, there is nothing separate, that is, the perception of ourselves as some kind of... quite already very balanced harmonious unit , we listen to ourselves as, well, a biological creature, we listen to ourselves at the mental level, yes,

that is, how i feel now, what do i need i want it, i feel comfortable or uncomfortable, and this, that is, tracking some of these shades of my state and understanding myself, that is, i don’t just live somehow... automatically, that is, when the autopilot turns on, that’s it, we turn from a miracle of nature into a kind of cog, yes, which simply performs some functions and this is the connection of the material and spiritual, that is, i listen to what i really want from the inside, yes, that is, what i was created for, what is my talent, yes, what is my potential, if you dig a little more into natural components, taizi, and qigong, then he identifies five primary elements, which also appeared due to the seemingly different proportions of these two main ones, yes, yin and yang, that’s all.

what happens naturally, everything has power, our task is, well, to observe, to notice this naturalness in our body, to cultivate it, to nurture it, well, dauzian practices set their first task as the idea of ​​immortality, that is, well, observing just around the corner, you can feel this power, this infinity, and well, essentially a certain idea this... and that a person, too, somewhere in something he can touch this idea, this idea of ​​immortality, of course it seems very unattainable cosmic, but at the same time it always sets some kind of goal, some kind of bar, which you can move endlessly, yes, endlessly cognize, endlessly reveal your potential, the potential of your body, endlessly expand the capabilities of a person as a phenomenon of this world

and... and also in taiditsuan there is such an idea that heaven, earth and man are united, that is it is man, as this middle, connecting element between these two extremes, man is also like a miracle of nature , in which there is a spiritual, more subtle and material, physical component, this is how they interact, how they complement each other, what is born when this: the harmonious combination of these opposites, well, this is a huge topic for the sake of which we may have appeared here on this planet.

found in nature, where the light poured into the earth, all the sounds of the weather appeared and only the wind blew the sand of the ear, when you

i sleep and understand, what is the sound of the forest, the skin magic that spreads to nature, the forest, by the field, on rivers and lakes, smell the fresh wind, smell the clear skies, hear the singing of the birds and the mountains. istya, smile sleepyhead, for the salad , respect, jumping. in harmony with nature belarus 24.

head of the belarusian state. held negotiations with the first vice president of iran. the visit of mahammad mahber is also the development of dialogue and contacts following the recent visit of the belarusian president to iran. then all issues of bilateral cooperation were agreed upon, and many agreements and memorandums were concluded. trade has intensified. in 2022. belarusian-iranian trade turnover exceeded $100 million, which is three times the level of 2021. this year the dynamics are also positive. for january-august the country has natorgo. dollars, which is 26% higher than last year’s figures. belarusian exports are growing every year, as the head of the belarusian state emphasized, all agreements reached must be implemented as as soon as possible. belarus and iran must work more closely with each other to resist western attacks. the pressure exerted on our state is unprecedented, but you have already learned

to resist this to some extent, and have not reduced your level of development, on the contrary, it has increased significantly. during my visit to iran, we agreed with the president that we would definitely develop an action plan for the foreseeable future for many years to come, so that our trade turnover, our cooperation as a whole, would develop more successfully. i won't now to publicly name the issues that we must resolve, i will say, in general , the most important and most important thing, based on the experience of relations with iran, based on many years of cooperation with iran, i conclude that your

bureaucracy needs to learn to work very quickly, and if we agreed on something, it must be fulfilled on time, belarus and venezuela need to revise the road map for the future. president of belarus alexander lukashenko announced this at a meeting with venezuelan foreign minister ivan gil pinto. delegation venezuela is on an official visit to belarus these days. a number of negotiations took place the day before. during the meeting in the council of the republic, the parties paid priority attention to issues of a trade and economic nature. the most important and ongoing project at this stage is the resumption of joint assembly work in venezuela. tractor and automotive equipment; in addition, minsk and caracas are working on opening direct flights. all-weather friendship between belarus and china the people's republic of china this year became the second largest trading partner of belarus, the parties

in 8 months, we surpassed the $5,800 million mark; in addition to fertilizer, our top supply includes food products for manufacturers , exporting to china is a right that must be earned by going through a special procedure. already 160 brands have been able to do this. the list of brands is constantly growing, but the main project of bilateral cooperation is the great kamen industrial park. the range of shipped products is constantly expanding, the volume of supplies of those products that are in demand on the chinese market is increasing, this year they have increased shipment of milk in consumer packaging , chocolate, confectionery, as well as canned meat, the volume of which we will further increase, the demand for other types of food is being studied, so this is... constant work. new fire stations are appearing in areas of the minsk region, with plans to open facilities in veleika, myadel district and maryana gorka. the fire station reopened after major renovations in krupki. this facility became the second base of the ministry of emergency situations in the city. we have new equipment on our books,

ten-ton fire trucks. for fighters all necessary conditions are provided: a kitchen, a relaxation room, a gym for training, a platform for team sports, and updated infrastructure for rescuers. takes place in all regions. the third republican beauty contest brought together 20 mothers with many children from all over belarus. everyone has different professions. a teacher, engineer, accountant, doctor and journalist, but the goal is the same - to show a wonderful image of not only a home keeper, but a successful person realized in society. supermoms participate in master classes, they understand dna, etiquette and polish the art of fashion shows. a prerequisite for participation in the beauty marathon is to be a mother of at least three children. fina. the show will take place in the minsk city palace of culture on october 21, which is symbolically father’s day. for me, this is like another step towards my personal growth, and also, well, a way, a method to prove that

in our country all the conditions have been created so that a woman can realize herself not only as a mother, but professionally, and be just a beautiful woman, competition it shows how beautiful our mother of many children is, how natural it is to be a mother, and it shapes society’s attitude towards the family, towards a large family, and, of course , it promotes traditional family values. a project of watercolor reflections has opened in the capital's high place gallery. the author of the exhibition is the famous belarusian artist valery tolkachov. the master works in the direction of painting, but is more famous and organic as a subtle lyrical aquarist. on display. the artist has 60 works, in watercolors i’m trying to achieve exactly that calligraphy, that is, when you put a stroke, you watch somewhere where it goes, well, it turns out that hours of work, uh, with watercolors, they already teach you, somewhere you

guess where it will even go, what kind of paint, because in watercolor , the technology itself is important, knowing the pigments, how they behave at a certain humidity of the paper, so you can imagine what the final result will be. valery tolkachev, artist from soligorsk, graduate of the minsk glebov art school. his works are in the collections of museums in belarus and in private gatherings.