[000:00:00;00] this moment, how one can reveal the truth of love , jumping, strength, and the edges of the foundation, i will tell you about spiritual and educational projects on the tv channel, belarus 24. in the new project , cultural gift, we remember folk traditions, and the traditions of belarusian bread no matter how pressed, the geta was jammed, the bread of the meeting was lamali, we want to make traditions and treat the grains and so the gill of the past. eight geta pabudova yana shined to the karal mindaug, the first karanavan karal, to whom our present land appeared belarus. after all, the nation self-consciously begins to recognize its own carnies. geta is

so outstanding that it’s on the prykladze adnago. you can swim adchuts for an hour, there was a garadzishcha here, then a zamak, and then a zany tsarkva. our country, belarus, was famous at the meetings for such noble people, where our country developed a great

quality of life. smatritse on the tv channel: belarus 24. this is not only personal practice , but also teaching practice, that is, this is what i share with people, what i share with the world, i also feel my value in this, my contribution, how this transformation of a student into a teacher happened, uh, very interesting, one might say, it happened out of necessity, because uh , our chinese teacher, who was there, he went home at some wonderful moment, and we

stayed, in general.. .. myself and i realized that everything is great, i can practice on my own at home, but i think, somehow, for greater composure, for greater discipline, i need to quickly organize a group, in general , a group gathered, there were five people there, my grandmother’s retirement age, so we started with them to study, this is how my transition began, from the status of a student to the status of a teacher, gradually, well , this practice continued year after year, i continued to recruit groups, the groups grew, gradually i also moved from some studios for some time i worked at the confucius institute at moscow state university, specifically as a taidit teacher, now i continue to conduct group classes, individual classes, for me this is also an interesting process, in the process of this

teaching, there is such a joke, if you want... explain it 10 times to someone anyway, here it is indeed, that is, what you think that you have already understood, mastered, realized, when you start to talk about it, some new nuances, details open up for you, and you begin to perceive this phenomenon more comprehensively yourself, to realize, to understand, plus to this, all people come from a different background, with a different basis, each has their own character, based on this... they ask completely different questions that, for example, would never have occurred to me, and thanks to this, practice is also revealed, well, in some other colors, in from some other perspective, and it’s very cool, when you are a teacher, you seem to radiate this energy outward , when you are a student, you absorb it and well, that is, it’s such a perpetual motion machine, yes, that is, something yourself i learned, i was a student, hmm, i expanded there, i wanted to share

it, it’s... very cool, very valuable , as for the myths of misconception from aiditsun, when people come to classes, i immediately explain that there is no esoteric magic here, there is nothing , many people are scared by this... that we work with energy, what kind of energy is there, what there is electricity or whatever, that we will move the tables, and when we start flying, that is, well, uh, many people are scared by the moment that they will go into some kind of very thin plane, then it is not clear what will happen to them , i explain that this is a very working tool, uh, everything is based on the laws of physiology, the practice is built on the knowledge of traditional chinese medicine, that is , it’s... quite a well-founded scientific phenomenon of this world, it’s really proven that it all works and we just on our own, we just begin to get acquainted with our body, with its laws and

begin to look at it all a little more carefully, we begin to participate in the processes of life a little more consciously, yes, that is, we have more conscious breathing, more conscious movement, in general we learn a little more about ourselves, there is a second misconception, which is, well, the opposite, we can say that tradition is very easy, that is, people look and think that oh, well, moving the air with your hands, waving there, nonsense some, that is, none loads, and then, when after training their whole back is wet, yes, it turns out that it’s not so simple, that is , in fact, a lot of small, deep muscles are activated that are not used in ordinary life, this time, secondly, slow breathing... also makes our processes in the body proceed more actively and well, that’s why we have what we have, and even a person came to class with this fitness bracelet, and he was so surprised , says, hmm,

strange, it seems like we haven’t done anything, but shows the load, as if it was such a good cardio workout, there is also such a misconception that, oh, i’ll also go to one class and everything will go away for me, everything, all my problems will be solved right away. no, unfortunately, it doesn’t work like that in nature , in order for a tree to grow, it needs, yes , to be a sprout a little, to get a little stronger, yes , to be saturated with strength a little, and then to become big and strong, so in in our practice , too, we seem to gradually move from level to level, gradually improving our body, gradually improving ourselves and becoming stronger, stronger both in body and spirit, mostly people, of course... come because they have a sedentary job, a sedentary lifestyle, they move little, uh, yes, there are ligaments of tissue , the joints receive little movement, are stiff, tension accumulates, a painful sensation arises, and there

is limited mobility, in general, as if a person already feels somehow different , somehow not capable of anything more, that is understand that from such a state i don’t know if i should do crossfit or weightlifting, it’s kind of dangerous. yes, they are looking for some kind of softer, smoother load, so they come to classes, just to start moving little by little, other options are when people are referred by specialists, and people came to me, some after surgery, and there , the problem was precisely with the brain, that is, there was poor coordination, the vestibular apparatus did not work well, that is, the woman could not simply stand on one leg, hold it evenly, she just she fell, but after the operation and after a certain practice... yes , three or four months later, she was already, at least a little, able to stand, and these are such small shifts, small details, but which show that there is definitely progress

, thanks to the fact that we carry out this kind of internal work, self-regulation of the body occurs, and thanks to the fact that we direct attention, and somehow everything normalizes, in general, this word is normalized, this is very simple, because people, who has high blood pressure, they have this it's getting back to normal, right? their low level is also normalized, someone comes often - well, with some kind of headaches, with some kind of painful sensations in the lumbar area, back, and there, well, some other parts of the body, someone has problems also there in the area of ​​the wrists, and this carpal tunnel syndrome , too, that the hands are in a fixed position and for everyone, little by little, it’s all starting to get better, that is, i won’t say that taan is some kind of magic pill. but it definitely seems to turn on some mechanisms of the body when it starts adjust everything a little yourself, blood begins to move through the body, that same life

force, vital energy begins to move through the body, and, as it were, nourishes those places where it was not enough, a practice that charges, which includes some of these natural resources , which are in the body, if we don’t use them, then they seem to be wasted, and we get the feeling that we have no strength, but when we start using this force, yes, if you want to feel the vitality, start using it, that’s how it is with us it turns out that we're just little by little. little by little we begin to take out, open, yes, unpack, direct somewhere, move, due to this we recharge ourselves, there is a separate category of people who, on the contrary, are very mobile, very active in their ordinary life, yes, every day they have a lot questions, a lot of movements. a lot, everything at high speeds , they manage to do everything, that is, as a rule, these

are people in some managerial professions or, let’s say, people who work with a large number of people, they just end the day the head is already like this, and traditionally, too, in this regard, it again normalizes a little the distribution of energy and forces, it’s like everything that has accumulated at the top, it helps to direct it all a little down, to balance a little and this whole structure, because ...there is a lot above, there is little below, it begins to overwhelm at a certain moment, that is, no matter which way you look at it, from above to below, uh, yes, we move the streams of our attention, the streams of our inner strength, all this is normalized and brought into harmony, thus taidian shows us that for self-improvement, for health, our own... his own body is enough

for us, you can study it all your life and there is one movement to study all your life and this will also be practice and this will also be beneficial, but if our brain, it is very gets tired of monotony, monotony, in this regard, is also a very voluminous such a wide phenomenon, and you can find additional practices with objects, for example, for yourself, and each object, it also reveals to us... reveals something of its own, special, yes, helps us start a little better too coordinate your fine and gross motor skills, yes, because in ordinary life we ​​also often take some objects, such as knives, forks, chairs, tables, and cannot understand how to handle them correctly, in the sense of what we do it’s automatic, the basin develops this habit, first filling your body with attention, yes, making the movement consciously with yourself, and then picking it up. objects, just like any object becomes like a continuation

of our body, in this sense i really like also a film with dzhekichanam, because in the hands of a master, any object becomes a deadly weapon, and be it a chair, a rake, a shovel , and so on, well, i’m not calling you to violence, it’s about how good we begin to feel our own movement, we can fit any object into this movement, and this is very cool. but in addition to subjects, there are also paired practices, and this is also a very interesting section of taiza, which really inspires me, energizes me, because paired practices are this is our communication with each other, communication with the world, yes, with people in this world, we live among people, so it would be nice for us to learn how to deal with these people, but you see, it goes like this progressively, first we deal with ourselves ourselves, we understand, we accept what we have in ourselves, then we somehow polish our skills with

some objects, objects, then we build some of these harmonious relationships, interaction with people, in my family, well no taijian practitioners at present moment, because my mother used to come to my classes, she always supported me very much in this matter, now she helps me more, she now has her own practice, but at the first opportunity, of course, she will also definitely get involved, my husband supports me morally , but - i think he was in just one of my classes, it was there that we also met and, as it were, after that - some kind of relationship began to develop, that’s what concerns children, well, for taiza they are still too active, too mobile, but here they are just interested in all these instruments and objects, because since childhood everyone has had them in their hands... and we’ve had

a vira, and rackets, there are swords for them, thank god, we don’t give them out yet, because it’s dangerous for others, and my daughter really likes music, because in classes us, well, in addition to breathing, movement, there is also some kind of musical accompaniment, and my daughter often also turns on the music and begins to move in her own way, imitating some movements of taiza that she saw, uh, well, like me i do it in training or at home when i’m rehearsing something, and... speaking of the fact that i am also inspired by some phrases from idzy and not only, i really like this phrase that a journey of a thousand miles begins with the first step. we are pleased to continue to talk about the cities of belarus. the starting point of our

route, like most tourists , is the station square. author's routes. it's hard to believe, but once on this earth. there were centuries-old forests, and also here was the largest trade route from the vorak to the greeks, the most mysterious places, in the very heart of broadway there was a unique clock. initially there were no hands on them; they appeared later, but the clock never showed the correct time . interesting myths and legends: they say that here in the central square, under the asphalt , a unique paving stone has been preserved; it was brought here in soviet times from the krevsky castle. watch in the program: cities of belarus on our tv channel. why have children become a bargaining chip for ukraine? yes, because this country is bankrupt and today the west can only pay for weapons with black soil and its future. scary stories from ukrainians say those who ended up in

european union countries. i have never heard such a monstrous drinking incident anywhere, when you use it at home, right away, it’s just like a product. mariupo. i was given several books about ukrainian nationalism, the appearance of one of them is dated 1950, this is only confirmation that after the declaration of victory of the ussr over nazi germany, bandera continued the underground struggle with the support of the west. it’s good that there is nikashenko in belarus, he saved, it would have been the same, maybe even horror. author's ksenia lebedev's project is something else. watch new episodes on the tv channel belarus 2. shows where they fight not with the help of physical strength, as you know , before the competition you need to warm up thoroughly and warm up all the muscles, by the way, the same applies to the head, as one french figure noted, you can give in

strength, but resignedly submit only to the mind, a show where the main weapon is the intellect, the main thing now is to concentrate, collect all thoughts in a heap and be attentive, were awarded for victory at the summer olympic games, except for one, about what medal are we talking about? sochi, sochi, absolutely, right, this is the correct answer, but activity will also play a role? whoever scores the most points by the end of the game will be the winner. how many belarusian clubs traditionally play in champions league qualification? alexey, alone. one club, absolutely true. look, an intellectual competition show, a head game.

on our tv channel, many are scared by this, that we work with energy, but what kind of energy is there, what is electricity, what is there, what will we do? this is some kind of global idea that is generally chinese, in general, eastern philosophy, that is, we all know this yinyang icon, but yinyang is essentially the name of the parts, yes, that’s the whole, this is taizi, that is, taizi is translated as the great limit in terms of what the chinese believe that there are two great such opposite sources of energy, for them this is heaven and earth, very, very conditionally we can say that it is male and female, so it’s like the whole variety of forms, the whole variety

of life, it is born thanks to the fact that there are these two opposing sources when we say inyang, we mean: a certain balance, a certain harmony, yes, that is, in fact , everything that is in the world exists due to the fact that there are these two sources, everything in the world is actually in balance, if you look here is the global picture, yes, everything is very harmoniously arranged, and taizi, well, this is the designation of this great limit , within which everything that exists is born, the full name of the art that i do, tadicin, that is... the first part we found out that is taiji, the second part of quan is translated as fist, fist in the sense belonging to a martial art, that is, it turns out to be a martial art based on the principles of harmony, a martial art that uses some two different energies, yes,

two different potentials, and we can say that the main task of taditsun is to bring these energies into balance in a single person, in a single body. there are a lot of martial arts in china, a lot of different directions, and they often confuse such concepts as kungfu, wushu and other different ones... in this wushu there are already many of their own subdivisions, which are also conditionally external and internal styles of wushu and tradition refer specifically to internal styles, what does this mean, it means that the emphasis is on internal efforts, and not on external indicators, yes, that is, here we are no longer focused on the principle of faster, higher, stronger, but a little on other. taditsun practice involves... working on three levels, that is, attention, breathing and

movement, and the point is that we combine all these efforts into a single whole, that is, we are present with attention in what we do, we fill it breathing, coordinating our breathing and the movement of attention, plus external movement is added to all this , that is, this also reflects this... the idea of ​​​​internal martial art, yes, that first thought, then energy, breathing and then action. belarus 24 presents a new international

season of the popular show about young heroes of our time. the echoes of grandiose battles still echo across the arena, but soon it will see new feats: it's time for the big game. participants are engaged in fire and rescue sports, victory over difficulties and there are about eight teams of them, four countries and four elements. now teams from belarus, russia, uzbekistan and slovakia will compete for the title of winners. to win it, you need to pass four elemental tests: water, air, earth, fire. new challenges and new emotions await participants. at the first stage i have timur, he can handle any weight, he is in agony. great, jack has already started cutting a passage for you

into the tunnel, well done, well done, well done, the best, watch the project heroes on our tv channel, the adventures of a foreigner in belarus, kind day, hello, my name is yours, and yours, my name is sergey, maria, oh, very nice, and ekaterina, he’s still so heavy, yes, he’s heavy, he’s over 5 kg, they look like a mushroom, a guy from ecuador lives here for 8 years traveling throughout our entire villages. the aspiring microbiologist came to minsk to master his profession, but by the will of fate, he extended his business trip. i didn't expect it to be so cool. and he happily talks about the most picturesque places in the country. where did the dereza goat run away? it’s very complicated to process molyako yourself, it’s yourself

they will assure each one with coals, so as not to contaminate the samoko, touch it there , she was told that she was pleased, eat it, look, in the travel project white dew, on the tv channel belarus 24. secrets of good morning and good mood, good morning belarus, if we have they ask... then we will answer how to get through, mommy , come on, he shouts, yes, meeting amazing people, how many clubs do we need? to begin with, the stick can be one, two, three, depending on the level of the game, if this stick is in an irritated state, but what should i do, develop the bass, i i can, you know, i have a different profession, otherwise i’ll be a test subject now; nothing will work out, and i’ll be ashamed in front of the tv viewers. try it anyway, and there is also a lot of useful and interesting information, the chinese are very kind, they are similar to us,