[000:01:08;00] good morning belarus, good, good morning country, whoever gets up early , from the screens of belarus he is belarus 24, tanya mutaseevich, olivenskaya smiles, and in the morning wednesday smiles at us, friends, and this is october 18, so we say good morning, and after all, the old saying goes that the morning is never good, and you know, though. when you wake up in late autumn, it’s still dark outside, cold, from under the blanket, you don’t want to just go out, maybe there’s some meaning in this, there’s some truth, and the truth is that it seems to me that in deep autumn people share by two categories, such autumn haters as that one, no, no, no, i love, like that one i love today, yes, well, or those who love to get up early, regardless of the times of hell outside the windows, those who don’t like this do categorically, some, well, due to work, don’t get up so early, but i will say that you

miss a lot, friends, well, in general, there are many ways to wake up, someone says that you need to drink coffee, although some researchers say, that coffee generally helps us sleep, they recommend drinking it at night, but i don’t know how it is it works, it doesn’t work, i tried it, i tried it and i can confirm, especially when i was preparing for exams at the university, like this you drink a cup of coffee at night, for some reason you want to sleep even more, so i confirm the research of scientists, well it seems to me that a very effective way is to turn up your favorite music louder early in the morning, so that you wake up and the neighbors wake up right away, the whole house will be with you, yes, indeed, the whole country needs to watch the good morning of belarus, right from these morning moments, do louder sound flew for a new day, for

the beautiful autumn sun, we are starting, belarus is a country with a rich history. eight geta pabudova, yana shined to the punishment of mindaug, to the first caranavanam to the punishment to whom our present land appeared. geta kalegium, the educational establishment of the 16th century, was the same throughout all of belarus. adukatsiya was free of charge. unique sights can be found literally at every step. church of the holy apostles peter and paul. even upon entering it , you can literally touch antiquities. the doors of the main entrance of the klyamka have existed for more than 200 years, and the scales of rubiyazhe, in the sunny day, capture the traditional production of grains. you don’t know such pharmacies as there are, navat in the post-savetsky

space. and the blue-eyed souls are people, hello, good afternoon to you, dear guests, our broad life, we bring to you, travel with us on the belarus 24 tv channel, every day we experience a million emotions, we can be happy, angry. to be surprised, to be sad, sometimes our emotions are not under our control, but music, music expresses our emotions are much stronger, this emotional force literally takes us by the soul, having already got into us, it becomes an integral puzzle

of life. after all, the secret of music is that it finds an inexhaustible source of expression where speech falls silent, music instead of a thousand words. olga venskaya, we will show you in all the brightest colors, this is morning, i remind you that today is the 18th of october. and this is wednesday and right now we will tell you what will happen in our live broadcast today. let's discover the secrets of the profession and find out how an interior designer creates the atmosphere of a home. a we’ll also tell you that today is world

candy day, so we’ll find out how much sweets you can officially eat for joy, and how it will turn out, we’ll dispel the myth about the most popular method of losing weight. steve old money let's find out what this trend is, how long will it be with us? also today we will raise an important topic, this is breast cancer , on this occasion we are waiting for a visit from the head of the laboratory of reconstructive surgery and oncomology, republican scientific and practical center for oncology and medical radiology named after alexandrov, candidate of medical sciences, associate professor anton khorov, in at the end of the broadcast, the premiere of the original track hero from katya will take place. well, besides this, as always, on wednesdays we will have a teleconference with gomel, alexander lupinenko will tell the most interesting news from the life of this wonderful southern region, and masha khrustaleva, again traditionally on wednesdays, will share information from the life of the media, but

right now we i invite you to refresh yourself, a recipe that seems familiar to many from childhood right now in the author’s reading of our healthy nutrition expert anatoly moseyev, not really, it’s something else. v in general, bon appetit, write down the recipe. good morning, if you want something homemade and don’t want to stand at the stove for a long time, then i advise you to prepare puff pastries with apples for breakfast. to prepare them we will need: apples, lemon, puff pastry, egg, sugar and cinnamon. while the puff pastry is defrosting, we cook the apples, remove the peel and core, cut them into slices, squeeze the juice from half a lemon with a fork, sprinkle the apple pieces

with lemon juice so that they do not darken, in mix sugar and ground cinnamon in a plate, unroll the puff pastry on a lightly floured table, roll out the dough into a relatively regular rectangle, first cut it in half lengthwise, then divide it into rectangles, and those in turn into triangles, place one or two apple slices on a wide edge of the triangle, carefully roll the bagels, starting from the wide edge. the tail should be on the bottom so that the bagels do not unravel during baking. place the bagels in a baking dish. leave more space between them since the dough expands greatly during baking. bake in an oven preheated to 200° for 25-30 minutes, the bagels turn out very tasty, crispy crumbly dough and soft aromatic filling from tender slices

of baked apples, juicy and sunny bagels - these are ideal baked goods for gloomy autumn days, when breakfast is delicious, it will last all day good mood. a review of popular print and internet publications is presented by the telelenova agency. did the elections bring peace to poland? poles' preferences differed very large spectrum. no matter how the leading politicians smiled, none of them could win an overwhelming majority. electorally, poland, unfortunately, fell into a split between both people and elites. maybe. the inevitable coalition government in poland will be more pragmatic, and pragmatism and common sense suggest cooperation with neighbors, and the geopolitical fault of poland, writes the republic. representatives of belarus successfully completed training in

zero gravity conditions. the training of marina vasilevskaya and anastasia lenkova, respectively, members of the main and backup crews of the twenty- first expedition to visit the iss. under the guidance of experienced instructors, the girl. completed two cycles of training in a zero-gravity mode, which lasted just over 20 seconds, successfully coped with moving along an airplane with the transfer of cargo, practicing body orientation skills in space with every year, with the end of the warm season and the departure of garden owners to the cities , the problem of garden theft becomes acute areas. the attackers take everything, the harvest, food, equipment, metal products. experts advise that at the dacha you should first of all install reliable locks, it is better to harvest the crop before the end of the season, and you should take valuables with you when leaving for the city. if you completely trust your neighbors who live there year-round, ask them to look after

your area if possible. the people's newspaper is looking into whether there are reliable ways to protect your property. dozens of agricultural crops need pollination; bees are indispensable. it's time to remember the record in this year, the rapeseed harvest yielded over a million tons of seed oil. the farmers cited favorable weather conditions, strict adherence to technology and discipline. this is all unconditional. but you shouldn’t forget about the winged workers; about 10% of the harvest depends on their labor. there is many times more buckwheat. today there are just over 220,000 bee colonies in the country;

a rural newspaper writes about their importance for the effective operation of the agro-industrial complex. ministries, a classic of italian cuisine, seasonal vegetable soup. the list of ingredients for this dish can be arbitrary and arbitrary. numerous. the base of the ministerona is vegetables, to which a small amount of rice or pasta is traditionally added. so, we start by peeling and cutting into small cubes the vegetables, celery root, zucchini, carrots and tomato pulp. chop the garlic and

onion. first put the celery root cubes , green beans into boiling salted water, pepper and add a little olive oil, also pour a little oil into the second saucepan and sauté the garlic and onion in it. after a minute, put the zucchini and carrot cubes there and mix. don’t forget to add salt and almost immediately add green peas and chopped tomatoes. fry the vegetables for a couple of minutes and then transfer them to the saucepan with the celery asparagus. since the vegetables are finely chopped and should remain al dente, they do not need much cooking, so add the pasta and broccoli florets right away. a couple of minutes until the pasta is ready and the soup is ready. you can add fresh tomato halves directly to the plate. in cherry tomatoes, allow yourself not to be modest

in the serving size. ministerone is a light soup, but it contains a lot of vitamins and useful microelements. use a variety of seasonal vegetables, the taste of minsterona will play with new colors every time. bon appetit. amazing jumping natural wealth of belarus. the amount of tayamnitsa can be attacked on brasl. here you will find enchanting lakes with an extraordinary water, called god's water. the name of the lake was inspired by the dzyakuyuchy abras, which reminds us of the waters. vozera is in the shape of a regular circle, which does not change for many hours. there is a shame that there is so much behind the right people from nyabyosau, and the shmat of such people enchanting chandeliers in belarus.

good, good morning, we say to everyone who has just joined us, we remind you that together we are celebrating wednesday on the calendar on october 18, here is the most pressing topic of this morning, what to wear and whether to take an umbrella with you, olya venskaya, we are waiting for you all the weather details, well, the spoiler will be like this, yes, you can take umbrellas, and also take hats with you, because you know, is there wet snow in some cities today, and autumn will be saying goodbye to us very soon, but in my opinion, do that's it exactly so in the form of wet snow, let's look at the situation, how it will develop during the day, in minsk today a modest 6:8 with a plus sign, in brest 10:12 above zero. in vitebsk 6:8 above zero, with precipitation, in gomel today 8:10 with a plus sign, and also precipitation, in the form of rain, sleet, the same weather conditions in grodno and the air will warm up to 10°, mogilev, the same as it seems to me modest, for us 6.8 with a plus sign, and cloudy with clearings of precipitation in the form of

rain and sleet, all thanks to the cyclone, which moves towards us from the baltic sea and brings bad weather like this, unfortunately, but nevertheless, we take it for granted, autumn, it can also be like this, yes, such weather conditions, of course, require drivers to be extremely attentive on the road , by the way, as the capital’s state traffic inspectorate said, tuesday is considered the most emergency day, the smallest number of accidents occurs on sunday, but it seems to me that everything is logical, on sunday everyone sleeps, and i think they are returning from the dacha, or it’s still the holiday season ended, something like this, by the way, drivers should drive more carefully during peak hours, in the morning until 10:00 from 17:00 to 19:00, but this does not mean that the rest of the time you can just go straight and relax, as you know , the road does not forgive mistakes, you know, the training process does not tolerate mistakes either, one wrong move and you can get injured , so i propose to analyze a new set of exercises together with a specialist, she

tells, i show, you repeat, i invite everyone to a small morning warm-up, your sports motivator in action, let's get started, well, let's get started, let's get started, and the first exercise will rid us of the office neck or the so-called withers, you and i stand in the quadruple pose, put our hands under the shoulders, legs hip-width apart, we start moving only in the shoulder position . with the lumbar region fixed, you fall down as you exhale, as if you are pushing yourself up with your hands, push your thoracic region up too, as if you are stretching your shoulder blades towards the ceiling, only the upper part works, yes, only the upper part, this, yup, only the upper part, in no case does the elbow bend and there is no movement

in the lumbar until, until it goes, until it goes, immediately after this we will perform the second exercise, we will fix our upper body and will work only with the hip joints on inhaling, we will tuck our sacrum inward and pull our pubic bone towards the navel, while exhaling, we will open our hip joints, imagine that you are stretching your buttocks back as far as possible, here is the rectus abdominis muscle, it stretches, close it again. well in the third exercise you and i will combine all this and make a well-known cat. as we inhale, we bend over, stretch the top of our head toward the ceiling; as we exhale, we round up, pressing our chin to the chest, stretching our shoulder blades

as far as possible toward the ceiling, but at the same time remember that your elbows should remain straight all the time, yes, we do not bend them. how many minutes or how many sets of reps should we do? i would recommend at least twenty repetitions, these are cats, and for today’s leading exercises, the first and second exercises, do 10-15 repetitions. play sports and be healthy, see you in the next issues. i really like you, well, well, and you’re not cold, not hot from me, if you want, i’ll be a prince, if you want, i’ll become rich, well, well, what can you

say then, well, so what, i really like you, well, well, hey, you’re not cold from me, i’ll do whatever you want. if you want to become rich, well, well, then what do you say, what and what are you all at maximum speed, cubes, nails, heels, in my old sneakers, then try to come up, if you’re in business class with a new iphone icos, then i’m on save money, and you know, they showed me a hooligan, look, there’s a simple kid coming, he has a soul, he doesn’t care, if the photo is on the screen, he’s blown away, thoroughly, i

really like you, and well, and also. i’m not cold in you, i’m not bitter, if you want, i’ll be a prince, if you want, i’ll become rich, what will you say then, well, i really like you, you don’t feel cold or bitter from me, if you want, i’ll become a prince, if you want, i’ll become richer, well, well, what can you say then, so what? started reading books, listening to chauvin, morally mature from afar he looks like an intellectual, he borrowed a suit, perfume and fucked for 2,000, try to find him, damn the hooligan, look at that guy, his polished shoes reflect the clouds, don’t waste a moment and grab him quickly

before yours gets cut. myself, i really like you, i don’t make you feel cold, i really like you, i like you very much, well, well, it would be a shame from me if i didn’t have a hunger for bitterness, if you want, i’ll be a prince, if you want, i’ll become a rich man, continues friends, our live morning broadcasts, on the calendar we remind you of autumn, yes, october 18, and winter somewhere it’s getting closer and closer, it’s hinting about itself, they say, don’t relax it’s nearby , but the capital’s road service is already ready to meet it, a sand -salt mixture has been prepared to combat icy conditions, and over 700 units of snow removal equipment, by the way , will help remove the snow in the winter in the city center they will conduct a small experiment , in some areas they will use anti -deal materials with a special inhibitory additive, whatever this means, we believe

that this will work well, yes, they say that it will specifically help reduce the aggressive effect of salt on metals, skin and green spaces, which means that our boots will no longer be snow-white, salt-white and snow-white will not be a snow-white shade, i even somehow felt sad, well, somehow logical, winter, snow-white shoes, oh well, let's not be sad, by the way, here... winter fun, i'm sure they just can't wait for the winter skating rinks to open so they can have a blast, and maybe even break the record that was recently set in india, that's exactly what 18-year-old indian shrishti jardra did. sharma, a girl who has been involved in roller skating since early childhood, in between training sessions sets an incredible achievement; this time she managed to skate 50 m under the height bars. then only 17 cm, how is this possible, but you yourself just saw it all on the video, magic

was possible, i want to say, it was possible, it was possible, so this distance, plus everything, she covered in less than 7 seconds , also the speed is so crazy, by the way, this is not sharma’s first record, she started them established since the age of 11, since then her name has appeared in the guinness book, appeared as many as five times to beat these achievements so far no one... and for some reason it’s not surprising to me that no one can beat these achievements, you know, an approach is needed, well, firstly, of course, the girl is fearless, that’s firstly, secondly, what kind of stretch she should have, just imagine, 17 cm, that ’s not nothing at all, yeah, but if you have, excuse me, well here are bigger breasts, for example, that’s it, you can’t beat him, there’s no competition, you’ll, as they say, slow down on the asphalt, we won’t discuss who will slow down what, who will have what, yes, friends, be that as it may, it seems to me that this is a good motivation for , well, firstly, to take care of yourself, yes, to get yourself in good physical shape, and in general in principle, you know

, surprising, it’s important, no matter what you do, for example, participants in the super popular large-scale show factor by know how to surprise, they have, hello, hello, this is wow, news, my name is. we urgently need to discuss with you the latest news from the online world. sit back and watch carefully. today at top, how to celebrate the centenary of cinema in belarus, one step from a puppy to a leopard, what magic pet groomers use, and the eco prefix - is it fashionable, useful or practical. but first, let's look at some other news. the belarus film studio is preparing a series of films for the centenary of belarusian cinema, which will be celebrated in 2024

. getting ready for the upcoming anniversary. all divisions of the film studio, including the documentary film studio. there are plans to create a film-story about many film directors of the belarusian golden era of cinema. there will be films dedicated to entire eras of film production in belarus, starting almost from the era of the creation of cinema and about the very difficult period that followed it. cameramen and filmmakers also worked during the great patriotic war, despite the fact that most of the filmmakers were evacuated. people with cameras performed their duty to their homeland at the front. many died, but the golden newsreel footage was preserved precisely thanks to the courage, dedication and professionalism of these people. it will be touching a heart-warming, fantastic premiere from the film studio, we are looking forward to it. imagine you bring a poodle to the groomer and leave with

a tiger. and it's not about magic at all. everything, believe me, is absolutely easy and simple. some pet salons in belarus offer a non-standard procedure: you can dye your pet’s fur; you can choose almost any color, from black to green, yellow, pink or purple. the puppies are turned into pandas, their furry tails are painted purple, and leopard spots are painted on their bodies. true, on in the vastness of the internet, a reasonable question has arisen: where is the line between beauty, art and violence against? after all, some photos do not look funny at all, but rather even scare users. everything is good in moderation, i would say. what do you think about such experiments with color? fashion for eco-glasses, eco-bags and now eco-jeans. eco-friendly jeans that do not harm the environment have appeared in belarus. we took care of this at

the enterprise in grodno. the new collection has already been included. made from roadenim, unlike the usual production method, raw denim is processed only during dyeing, and when shrinking, hot water and chemicals are not used. as a result, water consumption was reduced by 95%. chemicals for 90, and electricity for 40. eco-friendly jeans are already on sale. as noted at the company, environmentally friendly production will not affect the price of the product in any way. will they pass the crash test wearing anastasia's socks? question with an asterisk, but you will be the first to know the results, i promise, a cutlet with a diameter of 2 m was prepared in belarus; a record cutlet was baked within dozhinok, which were held in the mogilev region, the document confirming the record for the size of an appetizing meat product was received by the mogilev meat processing plant. as

the organizers previously reported, after fixing the record, the giant cutlet will be used in a boarding home for the elderly and disabled. where the idea came from and who actually needed the giant cutlet remains a mystery, but it looks very appetizing and makes you want to try a piece. i'm tired, i'm leaving - said drake and locked the doors of his music studio. famous american rapper, rihanna's ex-boyfriend and the author of many beloved hits wants to take a break from his career. artist. he does not give exact dates for his sabbatical leave. the fan can only guess what the reason is and wait for an enchanting comeback scene. from the famous dances to work work work. these were all the most interesting new items for today. i was with you, nastya rutskaya.

see you tomorrow, bye-bye. for a moment i want to stop running and see how it rains, the leaves move, the sun shines, and how our life is built from all these little things, i want to look at this world differently, and discover something new every day. and it’s so interesting to us because we do it with love. bye, we will definitely see you, just hello, we need to say, yes, yes, this friday, we remind you once again, the large-scale vocal show factor bay starts, you are with us, really, friends, we are waiting, but we continue to wake up, we have very important information for you, olga, please voice it, yes, i’m saying it, with complete

seriousness, it continues, friends, parent’s week, let us remind you that it’s started on october 14 with the celebration of mother's day, will end on october 21, that's right, with a celebration in honor of our beloved daddies, everything is logical, and so on the eve of father's day , some post offices of the country will host... a promotion: on this day customers can purchase postcards , sign them to your dads or grandfathers, and then send them free of charge throughout belarus. the list of such branches can be found on the official website of belposhta, so take care of congratulations in advance, imagine, suddenly out of the blue, out of the blue daddy receives a postcard, a real one, like a cardboard one, not electronic in messenger, yes , i was thinking, i would also be glad to receive such a postcard, although the new year is just around the corner, santa claus, as a rule, pleases... make the right wish, by the way, today, october 18, is international candy day, sweet tooth, we rejoice, and we heartily congratulate you all, that is, today

it’s officially possible, it’s possible, then it’s possible, by the way, friends, once upon a time candy was considered not a delicacy, but a medicine, i think so far since then, for many of us, this is medicine for the soul, so it’s no coincidence that the word candy is translated from latin as prepared from the need, so with them you need... to know when to stop, that is, not to overdo it, but how often can you resort to this medicine, natalya khomich found out. scientists have found that chocolate stimulates the brain better and helps produce more endorphins than kisses do, so sweetness definitely improves your mood, at least anna gets a smile when she sees candy, it’s delicious, in general i have a sweet tooth, i... love candy, i i love everything sweet, but with children we have a rule, we agree that we do not eat sweets on an empty stomach, only after the main meal, i don’t often ask my mother

for candy, the second rule is to minimize sweets on weekdays, they already have school, kindergartens, they are busy, we all meet in the evening, why do we need sweets? sometimes i don’t feel like it, sometimes i want it, it happens differently, mostly the whole emphasis comes on the weekend. but if there are some holidays, then of course i do not prohibit eating candy on weekdays. it is believed that eating candy reduces the risk of cardiovascular disease by 20%. and yet, you need to know when to stop: the daily dose of sweets should not exceed 5% of the total calories per day. sweets can be consumed in the amount recommended by the world health organization. the amount of candy we can eat per day depends on the quantity. sugar contained in this candy, if it, for example, contains 6 g of sugar, then you can eat about four of these candies. candy also has a negative effect on body, excessive consumption of sweets

leads to obesity, causes caries , promotes the development of diabetes, you can reduce the harm of sweets. in order not to overload our pancreas , and also not to provoke the onset of diabetes, it is better to consume sweets once or twice a day along with the main meal, this way there will be no sudden spikes in sugar. candy is a real delight for those with a sweet tooth, and if you really want it, you can have a little bit. they had good reasons to choose ours country. now we are. to the faculty of international relations of the belarusian state university, where i study , in general, belarusian education has shown me to be one of the best, because it deserves very demanding teachers

who demand you to become one of the best in your field. we arrived at my favorite belarusian state medical university, where i study , the clinical and theoretical base is simply huge, the teaching staff is simply wonderful. this is actually very important for future doctor. now i will get one of the best educations, and of course i will go to work further in my specialty. watch the project glance at belarus on the belarus 24 tv channel. a show where they fight not with the help of physical force. as you know, before a competition you need to warm up thoroughly and warm up all your muscles. by the way, the same applies to the head. how exactly, one frenchman noted. you can give in to force, but you meekly submit only to the mind, a show where the main weapon is the intellect, the main thing now

is to concentrate, collect all thoughts in a heap and be careful, all these medals were awarded for victory at the summer olympic games, except for one, which medal are we talking about, sochi, sochi, absolutely right, this is the correct answer, but activity will also play a role, whoever scores the most by the end of the game will be winner, how many belarusian clubs traditionally play in champions league qualification? alexey, one, one club, absolutely right, look, in the traditions of belarus, the bread was never cut with pressure, the geta was jammed, the bread of the meeting was lamali, dyvany, the soul of the belarusian people, rubyazhevichi on sunny days want to traditionally produce medicines, as well as to deal with the past. eight geta pabudova, yana presvechanaya to the punishment of minda. to the first

caranavan punishment to which our present land belarus appeared, because national self-awareness begins from the knowledge of its carnies. the geta is so outstanding that on the next month you can swim for an hour. there was spachatku garadzishcha, then zamak, and then zeinichaya tsarkva. our country, belarus, was famous for such noble people, and our history developed there

velma shmat of frame. on the tv channel belarus 24. the live broadcast of the good morning of belarus continues on the calendar, today is wednesday, october 18, and today all schools in our country will host a single lesson on the warmth of the parental soul, yes, this lesson is intended for all schoolchildren, from first to eleventh class, the children will talk about relationships with parents, raise issues of nurturing love, respect for the older generation, as well as respect for family values, these would seem to be such basic topics, but they are very important, they are eternal, you will agree, and as always, the issue of fathers and sons is relevant , so it seems to me that it is very opportune to remind you of this once again, and in the meantime , friends, great britain promises to teach, you know what, magic, yes, and the love between parents and children is also an average magic, well, here’s the news from the uk, more details

, a magic course will appear at the university of exet in the uk , friends, training will start next year, according to the head of the course, an innovative master's degree in magic and occult sciences, was created after a recent surge in interest in magic. studying in this area will last 1 year. during this time, students will have to study the history of esotorics, witchcraft, ritual magic, and also take classes on related topics. in addition, future masters will study the theme of dragons. in literature and art, they will analyze in detail the legend of king arthur, and also delve into issues of philosophy and psychedelics; teachers of history, literature, philosophy will give lectures and conduct seminars, archeology and religion, well, at the end of their studies, students will have to defend their dissertation, graduates of this direction will be able to work in the field of museums, in libraries, in tourism, in the publishing industry, is this an allusion to the famous novel about harry potter, or what? i know what i was thinking, that is, if

we are now at the london station at... he will take the exam, everything may be intriguing, i think that fans will generally line up to study at this... red university, well, now come on, friends, no magic, come on let's dispel popular myths about a healthy lifestyle, learn how to correctly carry out one very popular beauty procedure, good morning, my name is nastya and i am a massage expert, let's dispel the myths about hot and cold

wraps. procedures with film are different: some health practitioners choose cold for problem areas, while others add a little pepper to their zosh, so we’ll find out which method is healthier and where the myths are. myth number one, hot wraps are harmful, i can even get burned. not at all, they call it a hot wrap only because of the burning sensation components in the mixture. red pepper, ginger, good mustard, and caffeine are responsible for the warming effect, but you can’t get burned, much less get burned, from these ingredients , but there are so many advantages, the hot wrap dilates blood vessels and activates blood circulation, removing waste and toxins from the body. the composition of the wrap penetrates deeply into the skin, stimulates cell renewal, smoothes and soothes it. after the procedure, swelling decreases, skin color and texture improves, and

cellulite gradually smoothes out. myth number two: cold wrap - this is a useless procedure. yes, cold wrap works differently, but that doesn't mean it's not effective. cholord constricts blood vessels, due to which toxins and other cellular debris are distributed to the cleansing organs. the wrap also has a powerful lymphatic drainage effect, reduces swelling, smoothes cellulite and stretch marks. this wrap copes well with heaviness in the legs, and during the procedure the body tries to warm up and urgently spends the reserve of fat cells, which again helps in reducing volumes. for cooling effect... mixtures use minthol and mint, vetiver, sandalwood. whatever method you choose, the result in the mirror on the scale will please you; alternate cold and hot

procedures, and your skin will thank you. forgive my jealousy, forgive me, forgive me for my cruel betrayal, forgive me for your torment, forgive me, forgive me for the love divided into three. i’m guilty if you can forgive me for handing out sins in handfuls, i’m sorry to cover my own, i’m guilty if you can forgive me for killing love with words, for

killing it with my own hands. it is impossible to love you, indifferently with the cold calmness, i’m ready to dedicate my life to you, and play my last requiem, i’m guilty if you can, forgive me for the sins of times... longitudes , sweep away mine, i’m sorry, i’m guilty if you can , i’m sorry that i killed love with words, that i

killed it with my own hands. forgive me, forgive me, forgive me for the cruel betrayal, forgive me for your torment, forgive me, forgive me for the love divided into three. if you can forgive me for handing out sins in handfuls, to sweep away mine i’m sorry, i’m guilty, if you can forgive me for killing love in words, i’m sorry with my own hands

, i’m guilty if you can forgive me, that shout, handed out in handfuls, replace my excuse, we wish you an easy, pleasant awakening, i hope that you feel happy , but that this is very important, in the morning to wake up and understand that you love this life, it reciprocates your feelings, speaking of the lucky ones , these days, a few lucky ones managed to observe a truly unusual, fascinating phenomenon in the sky, it’s called murmuration, let ’s remind or tell you that murmuration is the coordinated flight of a large number of birds: as a result of which in the sky you can see the appearance of constantly changing three-dimensional figures, you probably saw it, perhaps you didn’t know what it was and what it was called, so i look at the photographs, and i also want to purr, how beautiful it is to paint a picture, yes, but what makes the birds gather

these are such large flocks and it’s easy to write out such winzels, giant dynamic figures in the sky, but scientists still cannot give an exact answer, a hypothesis was put forward that this is how birds collect the necessary information about their surroundings their space before setting off on a long flight. it is also believed that by the movements of light and shadow the bird determines the number of individuals in the flock and whether everyone has bought tickets for viewing. all the events, well, it’s interesting, in the meantime, in the american town of lakeland, they conducted a census of the swans that settled on lake morden, let’s admire them too, we won’t count , we’ll just look, so every year in mid-october, specialists catch the birds, their task not only count everyone individuals, but weighed, measured and checked for disease or injury, so the lakeland swans descended from a pair of mute mutes given by queen elizabeth ii back in 100. 957. she donated the birds after lakeland residents complained to her that all

the swans in the city had disappeared. since then , the number of birds in the lake has been constantly increasing, and their images and statues can be seen throughout the city. by the way, let’s talk about the swans of the lakeland authorities; 10,000 dollars are allocated annually from the budget for their care and feeding, and this can be we can only say that every feathered bird has been inspected and fed. i liked the point that they are weighed, yes, they were weighed like that, opochki, and then there is the honey weigher, you know, this swans, please order more, i don’t know, cakes, this one ate a lot, please, less for the diet urgently, but in his gym, please, well, friends, ours, it seems to me that everything goes away, like our people, and really anything can happen, but the most important thing is to love this life, and the work that you do, our morning broadcast continues

a permanent column of the profession, today we invite you to meet the winner, the laureate of the international award with my name is anastasia kostenich , i am an architect designer, for more than 15 years i have been professionally engaged in interior design of residential and public interiors, my morning begins at 6:30, then comes easy.. .breakfast and i'm ready for the new day. now we are at one of my projects, this is an open-plan apartment in a new beautiful microdistrict, with beautiful panoramic views, i proposed to design two residential rooms, one of which is a living room, the second room is a bedroom, in which there is not a direct sleeping area and a dressing space. now we

will take you on a virtual 3d tour of the future space of this interior. a design project usually includes a certain number of stages. the first stage is a meeting with the customer. we discuss the main wishes, draw up technical specifications based on this, i prepare a basic set of essays, so my task as an architect, as a designer, is to hear individual wishes of the customer, to hear what exactly he wants and reflect this in the design project, and when we prepared 3d visualizations, we looked at them , made changes if necessary, after that the final stage is construction documentation, this is furniture documentation, that

is, preparation by... i love my job because through design i can bring a piece of beauty and harmony into the homes of my customers, because i am sure that the atmosphere around us greatly affects our mood, our well-being, well... to some extent even for the course of our lives. i love my job because it makes the morning of my country good, and the main thing is that in the house where anastasia previously managed beautifully as a designer, love and attention to each other reigned, especially early in the morning, this is very important, we continue to greet this wednesday morning, we remind you that the good morning belarus program has announced this means that everyone has a wonderful reason

to hug people’s dearest hearts, look through old albums and take photos 10, 20, 30, 40, 50 years. yes, friends, you can literally ride a time machine like this and absolutely everyone can take part in the flash mob. the task is to retake a photograph of your childhood, just like in our examples that you see on your screens. take into account the shooting location, clothing, attributes, poses, facial expressions, and of course all participants in the photograph. yes, be sure to send your photos from many years ago and those taken now until october 19, inclusive, to us on instagram. and we will show you and your dads. moms on the air of the good program early morning belarus on the big screen all over the country, i just thought, can you imagine someone in the photo , let’s say, pregnant, yes, so deeply pregnant with a big belly, the next photo is already in an embrace with a child, this is also possible, friends, we don’t limit you , get creative, we are waiting for your work, well, right now we will show and tell you what the temperature indicators are, right now outside

the window in different regions of our country, olya will introduce you, with great pleasure, especially friends, a cyclone came to visit us with the baltic sea, what did it bring, it didn’t bring the weather, i’ll say right away, a slight cold snap, in the morning in minsk today it’s 3:5 with a plus sign and no precipitation, but it feels so cool, in brest and more modestly it’s 1:3 with a plus sign , and also without precipitation, here is precipitation early in the morning in vitebsk, here 3:5 with a plus sign, no precipitation, in gomel 1:3 above zero, also 3:5 with a plus sign, in grodnoy also without precipitation, and rain this morning in mogilev 3:5 with a plus sign, i wonder if it’s comfortable for such people... something in the style of old money, here by the way, in general, what is the secret of this fashionable style and how to recreate it without having a million-dollar fortune, our experts will tell you all this, the old money style is always minimalism, the basic colors are restraint.

princess diana is a prominent representative of this style, let's talk about this in more detail. old many is associated with rich people. the style originated among families with large incomes. this fashion trend is distinguished by restraint in everything, no flashy colors, only pastel or deep shades, no large logos, no mixing of styles, preference is given to the classics. a wardrobe of this style should always have a lot of basic items that go well together. these are trousers, shirts, t-shirts, pullovers. suits with a classic cut, then you will always look your best. the basis of the style is things made from natural fabrics; with proper care, they can look neat even after several years; also, models should be discreet without revealing cutouts and short lengths. there are no bright

acid shades in the old manny style, it is mainly calm classic colors, a lot of black, white, brown, dark green and dark blue shades may be present. the color scheme plays an important role, and if things don’t match the colors, it can ruin everything. and if you choose the exact shade of your shirt and trousers, this can visually add value to your look. the model is wearing classic palace trousers, a milky duster top with accent gold buttons, and the look was also complemented with an accessory in the form of a handbag to match the top. on the second. we are wearing blue dress pants and a shirt semi-fitted cut, we accessorized this look with a thin trouser and complemented it with a handbag. the old many style is dominated by fitted silhouettes, sheath dresses, shirts, belts, trousers and high-waisted skirts. do not mix old manny oversized, do not make

bright color accents. it is important to understand the philosophy of this concept. not only high-quality clothes and an expensive look, but the ability to behave in surroundings. these rules will help you create an aristocratic image without significant financial investments. friends, on this is the end of the first hour of the live broadcast of dobroya ranitsa belarus, somehow it just flew by, i would say, that’s all why, because yes, we know, we are working at a high level of energy today. tanya potosi chergovenskaya, we will be happy to be in direct contact with gomel in the next hour. alexander lupinenko has probably already woken up, as they say, dressed up and is ready to please us and himself with cool news from the life of the gomel region. so sasha, we are waiting, we will also raise a very important topic in the second hour, this is breast cancer, we are waiting in studio of the head of the laboratory of reconstructive surgery and oncomology of ronpon oncology and medical radiology named after alexandrov,

candidate of medical sciences, associate professor anton khorov. our parting will be short-lived,

very soon we will be together again . would you get one? i'm sorry honey, i'm short of money, we end tonight away, we have no time to pay, midnight dancer, oh ho oh ho, high big romancer, oh ho oh ho, you are a sailor, a tailor, jailer, you are from yaana,

yoana montana hey dancer, hey big romancer,

the bad goes, let's do the tango and your check yellow , good morning, wednesday, october 18 , information day for belarus 1 and belarus 24, begins the television news agency in the pavel studio, see the issue: in-demand technologies, applied developments, innovative projects, busy