you don’t want a cossack woman on that pasad dzivіtstsa, but he’s going to go dzіvіchynenka. on the fast river , slippers, not slippers, cossack woman, not like that, young people, it seems like people, i myself know that you don’t like me, you seem like people. i know myself that i

don’t like you. did not love. well, are you ready to work miracles? and you are a master of compliments, but i’ll take a closer look.

they live abroad, but remember and love their homeland. i left belarus a long time ago, back in 2001, but i have been constantly visiting the belarusian community in armenia for 25 years. we participate in all events which take place in armenia, dedicated specifically to the cultures of other peoples. people contributing to the development of belarusian culture outside the state. armenia belarus, we have the lalki children's puppet theater, why we organized it, so that children learn the belarusian language in an easier form, we have two teams, today our belarusian botleyka is eating up the descendant land, today our songs are being sung, look project look at belarus on the tv channel belarus 24. i understand, you

can’t hang around right now, openly, what am i i’ll wait, that’s it, why are you crying, no, seryozhenka, dear, i can understand everything, really , i can understand everything, if you, spending days and nights on your work, would bring money from there, panomariov, vice president of the company gen, who intends to launch your invention on the international market, vera grigorievna nikolaeva, inventor for the miko counterfeit, a monkey with a grenade, it’s very nice, i’ve been doing this for a long time, but somehow there was no way to bring it home, well , it’s obvious, you have a date, what is it? none of your business, do you want more children? yes, everything will be good, but you can’t cancel the wedding, people came from america, japan, and i don’t care who you live with here, i have no doubt that even you have options, watch the series an attempt of faith on the belarus 24 tv channel. happy land , in

our hands, our galoin wealth, when we are glad to see hell, so we want to settle, create and develop thrifty traditions. in the name of paskhavay and happy future, where the skin is important and on the right. and life with navakolі in hellishness and kahanna, eight times a day. there are meetings here, a hell of soulful moments. and i looked at my relatives, just

after hell. belarus 24 is what we are sick of. scientists have long proven that sport affects not only a person’s physical fitness, but also psychological, so we rush into the new day cheerfully in a sporty way, prepare a champion’s breakfast together with the player of the most titled volleyball team on... nikita marshavin , have you tried any belarusian national dishes? yes, i love potato pancakes very much, i love potato pancakes too, my mother prepared them when i was a child,

breakfast often, here's how to choose a quality tea? first of all, pay attention to the packaging , it must be airtight, this exercise is needed to strengthen the knee joint and from the foot and prepare for the jumps themselves, leave the zucchini with our tuna curd, and the eggplant pancakes can be replaced with something slower and then there will be a super healthy combination for your breakfast. most buyers can be divided into three types: those who come to the store with a list, those who approach the choice of purchases intuitively, those who make impulse purchases, we have a list, let's start choosing. we start with vegetables, we need zucchini; when choosing zucchini, it is important to consider the method of their preparation, as well as

the required shelf life. young, small zucchini with thin, tender skin and pulp are better suited for preparations. these zucchini will last in the refrigerator for no more than a week. larger, thick-skinned fruits are suitable for long-term storage. they can last for a couple of months in a cool, dark place. when choosing, it is important to pay attention to the integrity of the fruit and its skin. no way in this case, there should be no cracks or damage on the skin. the vegetable should be elastic and not sag when pressed with your fingers. now we choose a brother in the eggplant family. nothing new here either. it’s better to choose young eggplants, feel the vegetable, it should be smooth, dry, elastic, the stalk should be green, if you want to buy tastier eggplants, choose male ones, such fruits have a depression at the base, the other end of the stalk is small and round. in female

specimens the depression is large and oval, in them contains a large number of seeds, which can increase the bitterness. also, do not choose heavy, inappropriately sized eggplants; they may contain too much water. we need the aromatic herb thyme, there are more than 300 varieties of thyme, all of them are more or less similar to each other. if possible, buy fresh thyme, it is healthier and more aromatic, its leaves should be there. green, without dark spots of yellowed parts. how to choose high-quality black tea? first of all, pay attention to the packaging, it must be sealed. you need to store chameleon at home in a plastic bag, in the refrigerator, in the vegetable compartment, then it

will last up to two weeks. let's move on, we need to choose canned tuna. and there are several rules here. the first thing is necessary. pay attention when choosing a release form, we recommend taking tuna fillets, not pieces, tuna also comes in its own juice or in oil, the only difference is that tuna in oil significantly increases the fat content and calorie content, which means it is dietary it’s impossible to name any more, we recommend taking tuna in its own juice. once you have decided on the release form and type of preservation, pay attention to the composition of the product. to produce high-quality good canned food, the fish itself, salt, oil and water are enough. also, pay attention to the country of production, it should correspond to the habitat of the fish, and it is better to choose countries such as thailand, ecuador,

indonesia, they are the most delicious. so, the choice has been made, it's time to prepare the breakfast of champions. nikit, good morning, thank you very much for i came today, i’m very glad to see you in my kitchen, thank you masha for inviting me, good morning, now we’ll prepare the champion’s breakfast. nikita marshavin, player of the minsk volleyball club, team builder. born in moscow, came to sports at the age of 12, in february 2022 he joined the ranks of the minsk volleyball club, candidate for master of sports of russia, champion and medalist of the youth league, winner of youth league cups, silver medalist of the belarusian championship of the season 2021, 2022 as part of the construction team , in free time from training loves to play computer games. nikita,

looking at the ingredients, i honestly can’t even imagine what we’re cooking today? today we are preparing two whole breakfasts, and you will prepare oatmeal pancakes with eggplant, and i will prepare stuffed zucchini, today, friends, we are celebrating the belly, for the zucchini you will need the zucchini itself: 150 gunz in its own juice, low-fat cottage cheese 150 g, garlic, rosemary, parsley olive oil. for pancakes, prepare oatmeal. you will also need four tablespoons of greek yogurt, an egg - parsley. you also need an eggplant, a handful of tomatoes, cherry tomatoes, 50 grams and olive oil. nikita, give instructions, why? we'll start, masha, well, start preparing the pancakes, i think you know how to knead the base, go ahead, and

while i do the tukini, let's get started then and tell me how your morning usually starts, oh, well, usually there's not much time for breakfast, so it’s trivial, either an omelette or porridge, here’s another thing... i always start every morning with a glass of water, this is a must, this is just your ritual, right? well, not a ritual, but that's how i do it i’m used to it, i do this, so, during the day, what do you eat? - during the day, it’s usually chicken for lunch, because there’s a lot of protein, and a side dish, pasta, or vegetables, everything is quite banal for you, but

your trainer monitors your nutrition, or you yourself are also a careful doctor , this has all been worked out for years, everything is standard for athletes, well, there is some kind of prohibition sometimes , it is present, of course, but it is very rare, on a day off you can treat yourself to something sweet, i don’t really like sweets, to be honest, but sometimes you want it, your body requires ah... and when you really want something sweet, but you realize that you can’t do it yet, well, there are a lot of substitutes, fruits, honey, healthier options, nikit, give me lard, please, and probably butter too, yeah, i know , that your career began at the age of 12, how did it all begin? in volleyball, oh, you know, it was completely by accident

, i didn’t even think about playing sports professionally, and especially volleyball, uh, just a coach came to school, invited me to the section, started going, i liked it, that’s how it all started, coach i immediately noticed your height, yes, since childhood i was taller than my peers, and because of my height...’ so they invited, chose, children, but it could also have remained just a hobby, but you made it a professional sport, you know, it seems to me, from the first , from the first training i fell in love with this sport, i really liked it, and so i still went, well, i became a professional athlete, let me clarify for our tv viewers, nikita himself is from moscow and not so long ago moved to belarus, with the same impressions as you belarus, how do you like the team, have you managed to adapt yet? yes,

the guys greeted me well, everyone, everyone is nice, hospitable, our team is still quite young, almost everyone is the same age, so we quickly found a common language, everything is great, everything is great, i like the city very much, i ’ve been to belarus before, i , because relatives live here, that’s why. i was familiar with this groan, so to speak, i’ve already tried something, some national belarusian dishes, but i really love early potato, i too, i adore potato pancakes, my mother... i prepared it as a child, often for breakfast, like this, and i’ll probably fry our pancakes , well then i’ll boil the zucchini, come on,

now i’ll show you a complex for developing a volleyball player’s jump and the first exercise will be jumping from a cabinet. this exercise is needed to strengthen the knee joint and foot and prepare for the jumps themselves. we repeat this way several times. ah, the next exercise is directly jumping on. and it develops explosive power during the jump, but you need to try to jump on your full foot on bent knees so that take care of the knee joint.

the last exercise is a squat, one of the main strength exercises, it is necessary for the development of the front, part of the back of the cadriceps, we place our feet shoulder-width apart, and squat to an angle of 90°, and the knees and toes do not come out. but choose a weight that suits your strength. start your morning with sports and your day will be great.

a journey through the blue-eyed region through the eyes of a foreigner, a alaskan, a colilla, just jumped on me, they said that people are not afraid, that’s who i am, but everything was cool, they are very beautiful, really a graduate student from ecuador on in practice he learns what work is in belarusian, oh, his back is already sore, oh, you ’ve only walked a little here, i’m certainly not used to this work. they hope that i’m not upset, oh, i already felt something , get to know the local folklore better, and your clothes, i’ve never seen anything like this, it’s very beautiful, yes, it’s like the green foliage of birch trees, yes, and white is it’s like birch trunks, that is, every hour of clothing has its own meaning in the wilderness, look,

white dews on belarus 24. commonwealth of independent states integration, which unites over 230 million people, the leaders of the countries discussed how everyone can be stronger together, a red thread, in the theses of the belarusian president there is one thought, in response to unfair restrictions, the world is big, the light has definitely not converged like a wedge only on europe and america. developing cooperation with russian regions is an absolute priority for us. literally every week the head of state holds negotiations with governors, alignment to the right, or who is inspired by the third reich these days, from the nazis in the canadian parliament, to the fascists in european union. russians are becoming the new jews. belarusians, by the way, also fall into

this category; for persecution, infringement of rights is sufficient on the basis of language. the main topics are in the main. on air, watch on tv channel belarus 24. masha, how are our people doing, great, what do we do next? for now, cut the eggplant into slices, uh-huh, good, and i’ll start filling for our zucchini. remains. do you have time to rest? in general, how do you rest? yes, of course, there is not much free time, because i am constantly training, but to relax, restore. necessary, so in the evenings i spend time with friends, uh, we play games, computer games, board games, i like

to go to the spa on weekends, swim in the pool, i love baths, that’s how i recover, as a rule, but when you’re on vacation, you prefer such a beach holiday to lie down, yes, i love calfing on vacation. as much as possible, because it’s probably the case anyway, but there are enough activities in life, the only time when you can do nothing, and on vacation you somehow limit yourself, watch your weight, or, well, to be honest, i relax a little on vacation, but then in the preseason it all goes away and everything returns to normal, but it has happened that after vacation you come, and i don’t know, doctor, coach, what? veils, i have a good metabolism, this has never happened before, yeah, so, nikita , i’m done with the eggplant, what’s next, fry it in a grill pan, come on, well, when you

’re in some country while on vacation, you try it do you like new cuisine, well, i try to try, of course, local cuisine, during part of the trip, so i like to open a new video, well, what kind of cuisine, what country are you even, oh, honestly, i really love meat, uh, different types of meat, i love asian cuisine, where everything is spicy, sour, sweet, and well, european, classics, french, italian cuisine, and in general myself you cook, yes, i cook, i have to, what is your signature dish, oh, well, there is no signature dish, but i like... to make different pastas, carbonara turns out best, i love pasta,

let's get back to volleyball, in your opinion, what qualities should i have? ? a real professional athlete, volleyball player, oh, well, this is definitely a reaction, and speed and strength are also very important, well, it’s good to think, because this is such an intellectual sport , let’s go into more detail now, well, like in any sport, we have tactics, and the instructions of the coach, and during the match you need to deceive the opponent , outwit. and thus we win, so we need to quickly make the right decisions on the court. nikita,

tell us more about the training, that’s what you mainly focus on there. we have, uh, there are two types of training, gym, or work in the gym, directly with swords, where we practice interaction. technical actions are individual, well, basically at pre-season training camps there is still sand, and then there is work on explosion , endurance, stadium, athletics pool, well, these are pre-season training camps, as a rule, during the season it is the gym and well, volleyball itself, well look, you say more, yes, well, there are individual, of course, team play, this is how you work with this component, do you have any hidden signals, i don’t know, wink, something else, well, yes, we before the draw we do

orders, here i have the position of a setter, i order with my fingers the combination that we will play in this play, well, this is an agreement with the attacking players, but show me some combination, well, this is... so we play in the zone, this is a takeoff from we show ourselves like this, pipe, well, there are a lot of different gestures that the teams all know and understand, yeah, and you’re generally some kind of superstitious person , you know, let’s say there are hockey players who don’t shave their beards, tennis players who go short with a specific foot , you have some rituals, maybe your own, well, you say that’s right, as a rule, all sovereign people, everyone has some kind of rituals, rules, i also have a ritual, but i don’t want

to tell it, i won’t reveal it. secret, uh-huh, masha, i’m already stuffing the zucchini, how are you doing, so, i’m doing great, the eggplants are almost ready, just a minute, then when you’re done, start the sauce, okay, so, nikita, i’ll start the sauce , ok, i 'll send it then. zucchini in the oven, yeah, guys, hello everyone, we continue to sort out our luxurious breakfasts, fill your day with positivity, energy, and of course usefulness from our dishes, today we are looking at zucchini stuffed with mousse from... with

oatmeal pancakes, and i will immediately say that i would divide this breakfast into two parts, these are zucchini stuffed with our mousse pancakes with eggplants, now i’ll tell you why, and here we have zucchini, in principle, prepared in a very gentle way , that is, we didn’t grate them into some kind of flour or turn them into dough, we cut them into round pieces, took out the core and baked them, basically very a gentle way for zucchini, does not... increase their glycemic index, leaves them in principle quite healthy, we added tuna mixed with cottage cheese with our seasonings, our herbs, and accordingly, our dish turned out to be quite balanced and healthy, the second part of our breakfast - these are pancakes on oatmeal with eggplant, here i have questions, of course, because oatmeal

, most often... it's instant cereal, has a very high glycemic index, and when we make any pancakes from them, accordingly, we make something tasty, but not always super healthy for our body, so i would probably change this second part, exchange it for some slower side dish, leave the zucchini with our tuna cottage cheese, and the eggplant pancakes can be replaced with something - something slower and then there will be a super healthy combination for your... breakfast, the same breakfast can be used, for example, on some weekends, when you , in principle, do not need to do anything and you are going to be lazy and goof off all day then yes, this option for a tasty breakfast, but not super balanced, can be used in your diet, so nikita, please help me while i cut the tomatoes.

and before you go out onto the sports field to fight with an opponent , how do you develop this sporting anger in yourself, oh, well, everything is banal, we get ready in the locker room as a team, listen to music, then immediately before the game the coach comes and gives final instructions, energizes everyone, everyone is ready to fight, nothing like what kind of music, well , there is usually only one person in the team, who is responsible for the music, here are the usual hits, well, this is clearly something very cheerful, cheerful, of course, not soporific, yeah, and after the match, the coach arranges a debriefing immediately, or somehow the next day, no, well, after the game it’s better to rest a little and then

analyze it all with a fresh head. the next day the coach can lay everything out for you, tell you, after the match there is no such thing, but you watch the matches, or the coach himself watches, writes it out, then he tells you, the coach watches, then he can show and tell some moments, what is wrong or what is good , on the contrary, but he focuses attention on this, nikita, i have always been very interested, well, i know from hockey players, and the coach looks there, paying attention to what happens. which one is better, and so on, and let’s say, he is assigned a role, attacker, defender or goalkeeper, but how does this happen in volleyball? well, everything is exactly the same, the coach looks at the player’s anthropometry, his height, coordination, and as a rule, this is all at a young age, the position is already chosen, that’s it, well, the setter, you wanted be a setter?

i don’t, but he always scores goals, but the coach decided everything that way, and by what criteria he’s going to contact you, i honestly don’t know, something told him to do that, well, now he’s already looking around. do you agree? yes, i agree, although i understand that i wouldn’t be able to attack, i’m not tall enough, to be honest, a little , you’re not tall enough, of course, it’s just not enough, well, all the ingredients are ready, we can assemble the dish and...