in life, of course, most often our mental health is destroyed by stress. it’s not easy to say, no, don’t worry, don’t worry , here we need to learn to adapt to stress, probably first of all, because stress is that uh mechanism, which is good on the one hand, it is provided by nature to teach us to adapt , that is, to train us , on the other hand, there is the concept “stress is a harmful state for the human body, and everyone generally knows how to get away from this state in their own way, in quotes, because it’s right to get rid of such a state, you need to study, study all your life. if we take specific recommendations from doctors, this is alternating physical activity with mental activity. that is, if a person works a lot intellectually while sitting at a computer, then he needs to take a break once an hour. for 15 minutes, it is also beneficial for

the body’s endocrine hormonal system. stress hormones, when they accumulate, especially when a person sits at a computer, something doesn’t work out for him, he starts to get nervous for a long time, it’s important to walk for 10-15 minutes, in order for the body to process these stress hormones and renew itself, let’s say, a little bit, and then it will be much easier, another very important recommendation is sleep, it is important to rest, yes, today’s time requires us to work, work hard, to keep up, because the flow of life today, compared to what it was decades ago , is many times faster, and the nervous system does not keep up so quickly, evolution occurs, but it is not so fast, and a person, as a result, plunges into this same stress , again, what to do,

differentiate the important from the more important, for example, the important, relatively speaking, a little later, the more important now, that is, self-organization, constant self-organization, you need to listen to yourself, the first time, such volitional inhibition and switching to another type of activity may not work, here, a person’s constant self-control and cleaning will help, precisely because modern people cannot relax in environmentally friendly ways, this leads to discharge with the help of the psychoactive effect of alcohol, although... in fact, alcohol is it is a depressant, and not an anti , as many people think, when drinking another dose of alcohol, a person loads the nervous system even more, although initially his goal was to unload it, they come home very tired people in the evening and load themselves with alcohol, and alcohol, it uh, it excites them even more , in fact, in order not to bring yourself to such a state, you need to wash your psyche, so to speak, like we... wash our face every day.

this is the essence of psychohyena. training, swimming, light physical activity in the gym will help with this issue, walks before bed in the fresh air, it is better to fall asleep before 23:00 and wake up at the same time even on weekends. a morning contrast shower and the use of gadgets only during work have a good effect on the psyche . it is better to replace watching news feeds with reading books. it has been scientifically proven that reading reduces stress levels by 60% in the first 5 minutes. the russian classic leo tolstoy, who created the temperance society in 1887, said: wine destroys the physical health of people, destroys mental strength, abilities, destroys the well-being of families, and what’s worst of all, destroys the souls of people and their descendants. all of lev nikolaevich’s statements have already found scientific confirmation today. today is the main task. researchers to find

the most effective methods to combat this evil, if you have been with us for this half hour, you now know about the latest developments, as well as the fact that science is nearby in this topic. today, the academy of sciences includes 108 organizations, the principle from idea to final product has been implemented, the academy of sciences is developing as a research and production corporation. today we can confidently say that the national academy of sciences is a brand of the republic of belarus; belarus can be proud of its academy of sciences, but it should be noted that the academy of sciences, like the entire

scientific sphere of our country, is developing largely thanks to the support of the special attention of the president of the republic of belarus alexander grigorvich lukashenko. it is thanks to his hardness. position and focus on developing our own science, in principle , having everything of our own, it is thanks to this that the national academy of sciences of belarus was at one time preserved and is actively developing, today we have many competencies that we have never possessed before , not only have the academy of sciences retained all the leading schools from the times of the soviet union, today such areas as space research, biotechnology, microelectronics and artificial intelligence are actively developing, research in the field of electric transport is developing , we have our own antarctic expedition, that is , indeed, science in our country is developing very actively, on an equal basis with purely

scientific organizations; the academy of sciences also has industrial, well, let’s say, five agricultural organizations, manufacturing organizations that... produce science-intensive innovative products, about half of even the scientific organizations in the academy of sciences have their own production, of small average size, where they produce those innovative products that our scientists invented, created, of course, talk about the fact that the national academy of sciences is completely self-sustaining is not necessary, primarily because the main task of science is not commerce, it is not making money, it is the creation of new knowledge, these are our developments, they are actively used not only by our organizations, they are actively used in all sectors of our country, we work with the largest enterprises, with

maz, with bilaz, with mtz and other organizations where our developments are being implemented, science in belarus in in accordance with the instructions of the head of state is the practice of guidelines. every year , about 300 developments of our scientists are implemented in economic sectors, that is, the process of introducing innovations occurs on an ongoing systematic basis, as i said, some of them is implemented in production at the academy of sciences itself, some of them are implemented in production in the real sector of the economy, without exception, all research is aimed specifically at the development of the domestic economy, especially, this became especially relevant during the period of the imposed sanctions, very quickly within literally six months the academy sciences has prepared a plan and catalog of import-substituting import-substituting products, which our scientists have proposed to enterprises

in the real sector, they are already actively implementing, high-tech projects are forming an image countries, if you look at our achievements, what projects they can say, oh yes, this is belarus, it really has something to be proud of, first of all, we can talk about development in the space sector, our earth remote sensing satellite and the new ultra-high resolution remote sensing satellite being developed earth sensing is an element of our strategic security, in addition, belarus has mastered the production of supercomputers, as i already said, they have mastered the production of antitumor drugs against cancer, that is, this is very high technologies are being developed, there are developments in the field of biotechnology, very interesting and breakthrough, now at the academy of sciences, a center has been created for experimental and applied virology, in particular, they are

developing their own vaccine against influenza, new strains, strains of influenza and against liver cancer, that is, developments are underway: in all the same global areas in which scientists from the leading countries of the world are developing, we are practically not lagging behind in anything, what discoveries can we expect in the very near future, at the moment, based on artificial intelligence technology, a software and hardware complex for recognizing human diseases has been developed and continues to be improved, at the moment these are lung diseases based on machine... analysis of fluorographic images of human lungs, a software and hardware complex for modeling medicines has been developed means, that is , it is no longer necessary to do something in a test tube in a laboratory, artificial intelligence itself can analyze and create

prototypes of medicines of the future, that is, these are technologies of the future; the development of domestic batteries for electric vehicles continues. every day we shake off a million emotions, we can be happy, angry, and angry. sumavat, sometimes our emotions are not good for us, but music, music shows our emotions matsney. this emanatory force is lethal for our souls, and also for our souls, and it becomes the irreplaceable puzzles of our life.