good ranitsa, belarus. good morning belarus. good, good morning, friends, tatyana matusevich and ekaterina. antonova, i am glad

to celebrate a new day with you on the tv channels belarus 1 and sputnikov belarus 24. today is wednesday, but at the same time the beginning of a new work week is november 8. yes, the long weekend has flown by, it’s time to go back to work, by the way, for many this can become a real test, because it is no coincidence that in psychology there is the concept of post-holiday syndrome, our team thought that this happened today at 3 at 4:00 in the morning, guys, we found out everything, post-truth syndrome. yes. when, in theory, you should have rest, but you go to work and don’t want to do anything at all, although psychologists say that having a full rest, that is , changing the environment and not even thinking about work one bit, is very important, useful for recovery, inspiration , and to prevent that same professional burnout, sometimes you still need to take a break from work, moreover, these same experts recommend sometimes breaking the daily rhythm, at least in small things, well, for example, you can

make an appointment at an unusual time, have lunch in some new place or take a walk in the park in the middle of the working day, by the way , as for the latter, it is opposite makaenka 9, a wonderful chilyuskin park, so today at lunch you can just look there take a breath of fresh air, so all this helps to fight the feeling of routine, the feeling of predictability of boredom , in general, from everything that we need to get rid of, as if on monday, which happened on wednesday, yes friends, well with this in the morning we we won't let you get bored, we're sure of that. 100%, districts, neighborhoods, cities, villages, let’s wake up together right now, and, oh, the cossacks went to the mountains and led their horses, hey-oh, yes lyuli, it’s too bad to lead, yes, hey-oh, yes, lyuli ,

you weren’t too lazy, right? and we looked at the website of the national statistical committee, precisely on the topic of its composition. so, according to statistics, as of january 1 of this year, in total in our country there are 115 cities, 85 urban-type settlements and 23.8 rural settlements, all recounted. so, now let's tell you what will happen during the 3 hours of live broadcast. so, let's go. we will start the morning according to tradition with exercises, after all. a little bit of cheerfulness after such a long weekend won’t hurt anyone. bear, bear, where is your smile? let us help you find a new home for your adorable puppy. in the arms of morpheus. together with experts

, we’ll figure out how much sleep you need to feel good. very relevant for us. let's go further, clothes with feathers are a fashion trend. our stylists will tell you what add to your wardrobe to... join the feathered family, and today we will also celebrate pianist day. tanya, do you play the piano, so to speak, in your spare time, on free autumn evenings? i don’t have any free evenings, but i devoted 7 years to this business, well, i think, like many in our studio, in our country, yes, a musician, it was once obligatory such a moment in education, but you know what today we’ll talk, our guests, the belsuno piano trio, masterfully play this instrument. so, in the second hour we will to meet them in our studio, and together with the chief conductor of the presidential orchestra of the republic of belarus, vitaly kulbakov. and after 8:00 in the morning we will learn the details of the concert on the occasion of the thirty-fifth anniversary of the state chamber choir of the republic of belarus and will also hear the premiere of a song from

the young performer elizaveta tsubrik. well , in addition, we will also have a teleconference with gomel, and masha khrustaleva, as always, on wednesdays, will give someone pepper from mirama. all this will happen a little later, right now our footblogger, anatoly moiseev is ready to share another recipe for a delicious breakfast dish, so cook with pleasure and write down a new recipe. good morning, today for breakfast we are preparing one of the most popular dishes of north american cuisine, caesar salad with chicken. let's make a simplified version from local products; to prepare it we will need iceberg lettuce. chicken fillet, tomato and cherry, white bread, parmesan, garlic, vegetable oil, egg and mustard. we start with crackers. cut white bread into cubes. place garlic in a heated frying pan

lightly fry it so that the oil absorbs the aroma, pour in the sliced ​​bread, fry the croutons on the lowest heat until crispy. crusts, cut the chicken fillet into small medallions, add salt and pepper, fry the firen in a frying pan with a small amount of vegetable oil, on both sides until golden brown, break one egg at room temperature into a beating glass, add finely grated parmesan, two teaspoons of mustard, half a spoonful of sugar and salt, olive oil and chopped garlic clove. beat everything with short pulse movements. ingredients to form a sauce. caesar salad is not named after the roman emperor, but after the chef, caesar cordini, who once fed hollywood actors

a salad of what was. and now he is a frequent guest on our table. cut cherry tomatoes into halves. we tear lettuce leaves into the bottom of the plate with our hands. pour in the sauce, then lay out the chicken pieces and chopped tomatoes, put croutons on top, sprinkle with grated parmesan, pour over the sauce again, caesar salad is ideal for breakfast, it has balanced proteins, fats carbohydrates, it is deliciously tasty, filling, with crispy homemade croutons , and homemade sauce is much ... tastier than store-bought and it is very simple to make , eat healthy, and most importantly tasty, bon appetit, tv news agency

presents a review of popular print and online publications, in conditions of geopolitical turbulence, as many centuries ago, between the people of the east and west, today a huge gap has arisen again, and this is one of the characteristic features of the modern world. establish a bridge and build a constructive one dialogue is called upon by the verona eurasian economic forum. traditionally gathering politicians, experts, diplomats, heads of major companies and journalists from the west and east , it was held in verona, italy, for 14 years in a row, but geopolitical realities forced the organizers to change the traditional location of the forum. this year the oldest city of uzbekistan was chosen - samarkant, which for centuries was the center of the silk road. the republic newspaper summed up the results of the forum. there are military operations going on, people are dying, but what?

there is complete confusion all around, the gas sector is not getting any calmer, and most importantly, there is still no clarity and solutions to serious problems , while the united states, as if still an invisible participant in this conflict, has deployed about a thousand military personnel to the middle east, the party is most likely not the first not the last, while the entire world press is full of headlines that it is the united states that is holding back israel’s offensive, they are coming out again calling the tune, we won’t say for now, but if by stimulating local conflicts, someone tries to save their dominant position in the world, then in this case the third world war is not far away. read what awaits the region in the near future in the people's newspaper. not a single mushroom season is complete without incidents with mushroom pickers. the current one was no exception. by the way, since the beginning of the year, rescuers from the gomel region have participated in the search for lost people 51 times, with the exception of one person, all were

found. another emergency happened recently in the vetkovsky district; the pensioner’s friends spent an alarming night in the autumn forest. all this time, rescuers, police officers and ordinary people who are not indifferent to the misfortune of others. in total, the grandmothers spent about 12 hours in the forest. fortunately, they did not need medical attention. both say that they survived the unexpected adventure calmly, without giving in to panic, about how they lost their way and how they looked for the way out of the forest, writes the newspaper sb- belarus segodnya. one of the soviet slogans sounded like this: the best diet is a juicy cutlet. today everything is different, the trend towards veganism is gaining strength in the world. you will be surprised to learn that it has not been new to belarus for more than a hundred years. the vegan diet appeared in our area before the october revolution, and has become widely popular in the digital era. there are many

belarusian groups on social networks, where vegans share opinions on how to gradually and intelligently give up meat and dairy products, together with experts, 7 days weekly i figured out how popular this trend is in belarus, why people give up meat and how this affects their health. if there is a child in the house, well, i would not advise removing any food items, because the child is not only with us at home, he is on the street, at school, he communicates with friends, everything that is forbidden is something he really, really wants, it’s probably better if mom, dad, grandparents and the child himself have their own diet.

choose healthy foods and when he wants to get into the refrigerator and eat something, when he is hungry, yes, when he is hungry, he grabs what is in front, so when we are talking about the refrigerator, it is probably better to think about it so that there there were always healthy products, so that there were yoghurts, for example, cottage cheese, so that there was a piece of cheese, so that there might be some kind of boiled meat, some kind of fish that could be intercepted without fail, there could also be vegetables and fruits, they place them in front. and those foods that the child, well, that are unhealthy, for example, some sweets, some fatty foods, yes, of course, it is advisable to exclude them, but if you exclude them completely, then later you will want it even more, and have somewhere far away, and not much emphasis, the child needs to be told that you are don’t eat it, it’s so wrong, you need to tell him, this is delicious, please try it, this is very healthy, that’s it, just offer something, and not prohibit it, carbonated drinks are generally harmful. product, because if you count the amount of sugar that is in carbonated drinks, then this is a source of simple sugars, and if this

happens on an empty stomach, the drink is still carbonated, this is an irritation of the gastrointestinal tract, so it is better to have a compott in the refrigerator, frozen even the same fruits or dried fruits, which may be, juices are also primarily sources of simple sugars, there is not a sufficient amount of complex carbohydrates, although organic acids, vitamin c may be there, for example, the same lubricants with sausage or frankfurters, they can be about once a week, after all, when we eat sausage , first of all, when we are hungry, there is no food, and we really want to grab something, there are different sausages, sometimes higher than the first grade. there are varieties for children, but in children's sausages, the salt content is limited; the content is limited fat, but nevertheless, this is also an unhealthy product, and somewhere like a small snack, like such a small snack so that , let’s say, it’s a smoked sausage, and to increase appetite, it can be, but not as a meal . just one chance to show your

strength is a ball of thread. nityaadny thread oryaadny, absolutely correct answer, how is perpet mobile translated from latin? i took latin 2 years ago, the last time, this is an amazing revelation, to demonstrate your intellectual potential to the whole country, what are you going to do? do, well, absolutely at the same time our participants click on which english football club plays its home matches at the goodison park stadium. pavel, everton, absolutely. that’s right, the smartest and bravest gather here, not only the east, it’s a delicate matter, building a tower from crooked elements, then there’s also the subtle art that gave you this idea, i love ballet, alexander gleb, alexander gleb, absolutely right, this is the correct answer , one of the best football players in the history of belarus, watch in intellectual and entertainment

show on tv channel belarus 24. good, good morning to everyone who has just joined us, i remind our viewers that today we are celebrating the beginning of a new working week, while we have wednesday and november 8, do not get confused, do not get lost in the days,

well, now it seems to me that it’s time to discuss the weather for today, tanya, we are waiting for details from you, with pleasure. i’ll tell you about the temperature indicators for today, especially since november continues to pamper us with comfortable weather conditions. so, in minsk today +8 +10, cloudy with with clearing weather , precipitation is expected at times, +9 and 11 in breest, where it is already dry, but cloudy with clearings. +7 +9 in vitebsk, also no precipitation is expected, dry and snowy conditions today in gomel, temperatures up to ten degrees there. it’s going to rain in some places in grodna, well, it’s comfortable +8 +10, the same temperature in mogilev is up to ten degrees, but it’s dry, that’s the weather picture for today. thank you, tanya, i also know that according to the weather website , light fog is expected in some areas this morning, but tomorrow we will feel the influence of unstable air masses that

are spreading from western europe. there will be light, intermittent rain in places across the country. there may be frost at night, and in connection with this, the state traffic inspectorate recommends that drivers now think about changing summer tires to winter ones, especially since last week we just raised this topic on our live broadcast, so dear friends, let’s change our shoes , yes from a specific date, after which you cannot drive on summer tires, but we, our expert who was in our studio, we all strongly recommend doing this in advance, but friends, now we offer to pump up the energy on this gloomy autumn morning, and today you can do it together with the physical training coach of the dynamo minsk hockey club, so go ahead, everyone gets ready to exercise. good morning, my name is normund silnich, i am the coach of the hockey club dinamo minsk. today i will show you

the complex that i perform when i wake up in the morning. lock, two palms, put it behind the back of the head and open and close, try to move the elbows together and maximize straighten far back, and do this exercise for 20 repetitions, control your breathing, when we move our elbows, we exhale, when we move our elbows apart, we inhale, continue for... morning warm-up, do dynamic stretching, raise the handle, count to five (1 , 2, 3, 4, 5) changed. we stand on one leg, straighten our arm up as straight as possible, and do this 10 times on each side.

we can call the next exercise a mill, stretch the lumbar region, do swings 10 times on each side. make a hand touch keep your back straight, play sports and be healthy, good mornings belarus.

the gentle sea, the sun on the planet, in this hot dance, we fly like the wind , the blaze of azure gold, and the breath of passion, we are in the again of love, this is our happiness, here under the feet of the golden light and we are circling with you our hot summer in the eyes of the light the sea in them burns with passion and we equally share one happiness between us. and the stars in the palm of your hand, the night at dawn in this mic with you, we are alone in the world, your mango bushes

are bursting with love, your heart believes in a fairy tale, the child is always alive, and the sand is under the feet of a golden light, so they circle you and me, our hot summer, eyes of light... the sea in them burns with passion, and we equally share in your one happiness, the sand under the feet of a golden light, and so do we circling with you, our hot summer, and my eyes, the colors of the sea in them , i burn with passion, and we equally share the same happiness with you.

yours is one happiness asak under your feet is golden in color, and the eyes of the light of the sea, passions burn in them, i got an even division, one happiness for two, and the sand under your feet for... christ's light and we are circling with you ours it’s a hot summer, and my eyes are the light of the sea, i don’t burn with passion, and we equally divide our native happiness into two, the sand under our feet, the windy light, the best dancers from more than ten countries of the world will come to belarus, the fact is that it starts on november 22. .. international festival of modern choreography. it will be held at three venues in vitebsk at once - this is the vitebsk national academic drama theater named after yakub kolos concert hall, and in

minsk it is the republican palace of culture of trade unions. the festival program includes ballet performances, dance theater performances, practical master classes. but the main event, of course, is the international competition, which is held every 2 years, alternating with the belarusian modern competition. it will be very interesting, but in the meantime, a festival was held in the american keyust, the participants of which could give free rein to their imagination, let's watch them, for example, as part of this festival , a pet masquerade took place, dozens of pets tried on the images of fairy-tale heroes. the main theme of the holiday according to tradition became show business celebrities and movie heroes. some of the hosts decided to pay tribute to musician jimmy buffett, whom. the city is considered a local legend. the celebration took place as part of the fantasy festival. it is held in kiesta every year for more than 40 years. the festival lasts 10 days during which time

it is organized. glamorous balls, street fairs, but with over sixty events in total, there's plenty of room to show off all your fine clothes. i like that pet owners support their dogs too in every possible way, not only with their costumed appearance, they say, we are at a festival, but also with some kind of dances, yes, with rhythmic movements, guys, let’s ask happiness, joy to each other, and i wonder if dogs generally understand at least a little bit that happens, why suddenly. on this day the owner looks very strange, that is, they don’t pay attention to themselves, you think, why am i dressed like that, but oh well, in any case , they are happy, looking into those happy eyes, you can’t help but remember those fluffies , who have not yet found loving owners, we offer you to get acquainted with the charming bear, perhaps he will become a good friend for some of you, so take a closer look.

good morning, today a puppy named teddy bear will be looking for his way home, what a sweetie he is, this handsome little guy is about four months old, an affectionate and gentle baby, he was found in the forest when he was just a baby, the teddy bear was lying on the ground, curled up in a ball. all of it was thrown out by the so-called owners, if you can call them such. our mishka is very a sociable guy, just look into these kind eyes that are full of hope to find their new home. this puppy enjoys meeting other dogs, loves to be in the company of a person, and will always be close to his owner at home and on the street. children.

and his weakness, he is ready to run and play with them for hours, our mishka is a smart puppy, he already follows basic commands, sit, lie next to me in the daylap, bear, sit, sit, well done, give me your paw, give me your paw, bear, give me your paw, well done, this kid stays at home calmly alone, not... furniture, he is successfully accustomed to walking on a leash, although sometimes he gets distracted, because there are so many interesting things around, both an apartment and a private house are suitable for him to live in, but with the possibility of free walking around the territory. our guy eats only natural food, has been treated for parasites, is already preparing for vaccinations, and will grow up to be a large, stately, long-legged dog. the bear is ready to give

all his tenderness and love to his future owner, take a closer look at this baby and call the phone number indicated on your screen. i see the goal, i don’t see any obstacles, it seems to me that this is about our today’s hero, the bear, so take a closer look if you need a friend. i wanted someone to see the bear as their goal and also not see any obstacles , call the number that was indicated on your screen, and be sure to take the bear to your home, so let it be, but in the meantime our morning broadcast continues, we are not pushing the needle, but we remind you that on november 8th on the calendar, there is not much time left for citizens to pay property taxes, let us remind you that this must be done no later than november 15, because if you fail to pay the tax on time, you will have to pay an additional penalty, and

you may also be subject to administrative... liability in the form of a fine, so take care of fulfilling your tax obligations in advance. but children can also learn about what taxes are, why they need to be paid, one of our confectionery factories has produced an unusual chocolate, there is a qr code on its packaging, by clicking on which you can find information about taxes, only in an unusual way. yes, collections of fairy tales are available on the platform, which included the work of the competition participants: a fairy tale, a lie, an old moral, about taxes, don’t forget, as well as a book for children about taxes, new fairy tales, we are really sure that the idea of ​​​​combining business with pleasure will appeal to all young sweet tooths , including parents, perhaps they will also learn something new for themselves, but now let’s find out what unites the participants of the super-popular show.

hello everyone, you are watching wow news, i, nastya kraft, will tell you about all the brightest news from the world of media. the weather is not suitable for flying, so wrap yourself in a blanket, make some tea and enjoy the episode, because today: we’ll discuss where the lady with the dog disappeared, how the ice bus lost its home and whether you can become an internet star with a snap of your fingers, but first things first, in the yard grass, on the grass they staged... a journalistic battle - a wood chopping championship. the championship brought together more than 200 participants. 35 teams demonstrated their skills in chopping wood. all championship participants prepared thoroughly and the fight promised to be hot

and exciting. in the competitive program: half-time among men and women. cutting logs with an ax among men. this year a new competition was added, wood chopping. and the presidential one, in addition, new stages in the relay appeared: the best were determined in the team and individual competitions, there were a lot of fans who came to support their teams and spend an active sunday afternoon. it was also possible to purchase souvenirs. yes, the fight was clearly a success, it’s worth next time i will definitely take part in it. this is a story about the adventures of aistobushi, who was sheltered in a kindergarten, frogs were specially caught for him, children brought fish in a bucket, adults nursed him after an injury, in the fall it became clear that the bird would not be able to fly away for the winter, they were already looking for

a suitable room for it when the frosts hit , but at the beginning of october busya disappeared, they looked for him everywhere, he was found thanks to a video on tiktok, a stork was walking near a children's clinic in the city... bobruisk, busya could not fly away winter, so the wind carried him to this glorious city, the dancing grandmother from mogilev became an internet star, an ordinary grandmother from mogilev turned into one of the main symbols of the city thanks to her dancing, she is often met at central venues during public events, the grandmother is completely immersed in music goes to the beach. in the style of dance like no one is watching, videos of her are going viral on social networks, touching commentators, one of the latest performances was posted by a popular mogilev public page, and literally in speed, mogilev residents began to remember that they see

this grandmother dancing regularly, at the prom, before a major concert and just while walking along pushkinskaya street, in tiktok you can also find several videos with the grandmother, most people are touched and you... words of respect for the woman plasticity, sincerity and good mood, it is very easy to earn popularity in the media, the main thing is to be with yourself. where did the lady with the dog go? after restoration , it was returned to the site in front of the komarovsky market in minsk sculptures of a lady with a dog and a horse and a sparrow. internet users are rejoicing and incredibly happy about the return of the faithful... inhabitants of the komarovsky market, although the separation from them was relatively short, they dismantled the sculptures on september 26 and not with the goal of getting rid of them, experts explained to everyone who was indignant that, under the influence of the weather, the monuments would soon may fall into

disrepair, so restoring them in a timely manner is a great idea, to the delight of all city guests and ardent fans of the sculptures. i was with you, nastya kravchenko, bye everyone! what is belarus like in the eyes of those who once left it? belarusians have more of this active life position, i really love belarusian nature, i can come to the forest, just stop, stand, look at the sky, admire this beauty. with our love for the homeland far beyond its borders, it is impossible not to love everything that is connected with the homeland , so that we would carry it, take it to our own countries, and there they would also talk about it, with their

example of serving the homeland of their ancestors, as if they showed that it is possible do this, what is this must be done, historical memory is the strength of the people. the world can be preserved if you preserve the memory of your roots, your ancestors, those who lived on this beautiful, clean land. pure, pure belarus, watch the project look at belarus on the belarus 24 tv channel , a show in which two worlds united, a virtual game and real fights, they do not ask for the slightest mistake from each other ; they will make the opponent’s weakness their advantage. participants from four countries will have to test their strength. when i stood up this platform, my legs just started

shaking, my knees themselves, let’s prove not in words, but in deeds, who is the hero of our time? it was scary in the first minute, of course, i didn’t expect that my hands would hurt so much , the tests became more complicated, oh-oh-oh, look, he’s getting ahead, let’s go higher, just stay a little. well, crawl, watch the project heroes on our tv channel, a journey through the blue and through the eyes of a foreigner, kollillaska, kollillaska, they just jumped on me, they said that people are not afraid, i am like that, but everyone was cool, they are very beautiful, really, a graduate student from ecuador will learn in practice what work is in belarusian, oh, your back is already sore, oh, did you walk just a little bit here?

of course, i’m not getting used to work, i hope that i’m not collapsing, oh, i already felt something and get to know local folklore and your clothes in general, i’ve never seen anything like this, it’s very beautiful, yes, it’s like greenery, foliage, birches, yes, and white is like birch trunks, that is, every hour of clothing has a meaning, we’ve arrived. see travel project white dew on belarus 24, every day we experience a million emotions, we can be happy, angry, surprised, sad, sometimes our emotions are beyond our control, but music, music expresses our emotions much more. stronger, this emotional force literally

takes us by the soul, having already got into us, it becomes an integral puzzle of life. after all, the secret of music is that it finds an inexhaustible source of expression where speech falls silent, music is instead of a thousand words, on belarus 1 and belarus 24, the live broadcast of the good morning program continues to everyone to those who have just joined us, we, tatyana

matuseevich and ekaterina antonova, say good, good morning, if dear friends, you yawn right now, it ’s most likely not because you didn’t get enough sleep, it turns out that scientists say that about 60% of people start to yawn, by the way, cameramen behind the scenes have now done this when they either see someone yawning or read about yawning, and so experts refer to mirror neuron reactions in the human brain, which force them to imitate the actions of others. moreover, i want to tell you that i now i almost yawned myself while you were talking about it, in fact , sometimes it seems that everyone is susceptible to this, but recent studies have shown that most often it is emotional people who are susceptible to contagious yawning, who are influenced and react to the state of others. the next news will definitely make you open your mouth, but only in surprise, the fact is that a resident of iran got into the guinness book of records by building a tower of four watermelons. it would seem like something so amazing, but you

try it, so let me tell you a little about him, forty-year-old shkan rohola dashmanziari is a professor in the field of civil engineering, the owner of a construction company, he said that as a child he tried to build watermelon towers when he worked on his father’s farm, so he decided to return to his old hobby quite recently, a new achievement required months of training, in the end the efforts were not in vain , a record... you know, it seemed so to me, it was so easy for him, but in any case it looks like that in the video, why wasn’t there a fifth watermelon, after that i immediately have this question, but i didn’t dare. this is the first, the second question i have is how many watermelons were broken during all these trainings , well, they probably just have a lot of them there, so it was not a pity, but i just remembered the tower show on the belarus 2 tv channel, it ’s about the same the most important thing you need to build, but not watermelons, true, but nevertheless it is also difficult, well, by the way, people often tried to set records for the time

spent without sleep, although why do i have such a question, nevertheless i will tell you that there were many such desperate people, but in 1964 , seventeen-year-old american randy gartner was recognized as the official record holder. eh, youth, i would like to say, then you can live without sleep. so, he set a world record for insomnia, 11 days and 25 minutes. but i would like to add, please, all the tricks were performed by professionals, do not try to repeat this at home. is it dangerous. although they generally say that sleep is much more important for the human body than food or water, let’s better ask our health experts about this way of life. good morning, my name is tatyana and i am a healthy lifestyle expert. let's talk about the myths

around night rest. we are so accustomed to some statements about sleep that it doesn’t even occur to us to question them. we believe them automatically, but in vain, many facts about sleep are just myths, and we will deal with them. myth number one. during sleep, the body rests. sleep is not just a time of rest. while you sleep, your body undergoes scheduled work. most of the time is occupied by slow-wave sleep, it is associated more with physical recovery, and fast sleep, about a third of the total sleep time, is responsible for mental recovery. as a rule, the full cycle, from slow wave sleep to fast sleep, lasts about one and a half hours. the body stores energy, produces up to 80% of the daily dose of growth hormone while we sleep, the cells are actively cleansed, and our

brain undergoes detox. all this requires from 7 to 9 hours daily. myth number two: older people need it. with age, people's sleep becomes more shallow, and the duration of deep and rem sleep decreases, because of this, older people it is more difficult to fall asleep, and they wake up earlier in the morning. the main reason for this is a decrease in the level of melatonin, the sleep hormone that regulates the body's biological clock. it is melatonin that makes us feel in the evenings that it is time for us to go to bed. but its decrease does not mean that a person needs to sleep less; older people need the same amount of sleep as everyone else, from 7 to 9 hours a day. during sleep, the body recovers and stores energy. this process is necessary for everyone, so sleep well in any case.

age. people meet, people fall in love, get married. i’m so unlucky in this that it’s just a misfortune, finally, last night i met a girl, where the trains hum and knock alarmingly

, she entered her carriage, smiled from the window, i turned the light on the train, waved my hand, the voices were bright, braided braids, and eyes, a bottomless sky in autumn, spring in a smile, a slender , sweet, very beautiful girl, maybe somewhere, somewhere nearby, she entered her carriage, sneaking out of the window. boest i careened after her, but only waved my hand at her eyelid!

to their desks after the autumn holidays, of course, we hope that they were full of interesting events. we’ll tell you about one of them right now; it is known that about 500 children from different regions of our country took part in a traditional event, a high-tech park, and an it vacation. they had the opportunity to visit the offices of the companies that are residents of the high-tech park and immerse themselves in the working atmosphere. at the htp business incubator , schoolchildren were able to get to know each other. with artificial intelligence technologies, virtual reality, learn how with the help of it you can realize your ideas and turn them into

success stories. but such technologies are the future, well, the next news confirms this. so, the latest song by the rock group the beatles is gaining popularity all over the world. it took 45 years to perfect the composition now and zeen. the song became the final one in the history of the legendary band, in fact , the last work on which all members of the legendary liverpool four, george, john lenon, george harrison, paul macartney and ringa star. lenon wrote the composition in the seventies of the last century, in 1994, his widow, the musician yokaon , gave the demo version to polumacartney. the group tried to complete the recording, but was unable to due to technical limitations, that is, the poor condition of the recording itself. eventually. a song recorded on a cassette in poor quality was recorded using artificial intelligence. in the new track , along with lennon’s voice, new

vocal parts of the ring of the old half-martney are heard, and they also did for the all-drum bass and piano. well, they also added the previously recorded sound of george harrison’s electric acoustic guitar to the composition, so it turns out that the whole four came together in this way. the video was created by the author of the recent documentary about the recording of the let it be album, peter jackson. and this is his first music video, and we are now seeing a fragment of it. yes, this composition is definitely a gift for all fans of the beatles. that's how, in general, thanks to modern technology, the legendary beatles ended up in the same place again. meanwhile , the final of the minsk city stage of the republican competition student of the year brought together the 12 best students. oles boyarskikh has all the details. creative stage: unforgettable performances, beautiful dresses and suits,

we’ll tell you how the final of the capital student of the year competition went right now. the final part of such a large-scale show was attended by 12 people, six girls and six boys. these are the best students in minsk. for every young person who has already been selected for the city stage of the republican of course, the student of the year competition took place. certain stages: first, each young person came up with various projects that should be implemented in the near future within two years in the city of minsk, these projects are both social and also projects for the civic and patriotic education of youth, in addition to this, the guys will reveal today your creative potential, as well as your intellectual abilities. in the final , the contestants had several tests: oratory skills, defile, and creative number. tim. of this year, of course, we have such a specific one, this is an airline, today we will be on board the plane, and every person who

will go out on stage today will be like a conductor on board our plane. stefania, please tell me, is there any special feature in your room? it seems to me that my whole creative act is one big feature, because i have been professionally involved in irish dancing for 8 years, which is why my performance will be clearly different from everyone else. number, but of course, our honorable mission for the entire team that performs is to impress everything in belarusian style from nine, as belarusian girls can, the highlight of our airline is one hundred percent guaranteed turbulence, hello, how are you feeling, good evening, very eventful, very exciting, oh, oh, i feel your jitters to convey the participants’ creative performances

. the jury, they chose the best one according to certain criteria, everyone prepared, there were very interesting numbers, performances, some vocal numbers, choreographic ones were all diverse, but of course the jury tried to evaluate it, evaluate it well, honestly, somewhere it lost, lost vocals, they tried to draw out choreography, of course we see all this, somewhere, for example, a participant is really not very good at choreography, him. .. his fellow students and comrades covered him, but in principle everyone was very well prepared, it was hard to perform, was it scary or not? well, to be honest, i have enormous experience behind me, i have performed on more than one stage, but on this stage for the first time, for such an audience it was the first time exciting, but pleasant.

it was unrealistic, because firstly, my support group, with whom we rehearsed everything, took out, i am incredibly grateful to my girls, especially nastya, who helped stage this number, who, so to speak, trained us. confidently, having passed all the tests and demonstrating her creative abilities, yulia levina from the belarusian state medical university won a brilliant victory at the city competition and became the capital’s student of the year 20:23. for me this is the type of project - this is, first of all, an opportunity to get a good experience to meet very interesting people, which i did, so i did not expect such a result, but i am incredibly glad that my efforts, my efforts were not in vain. our team also joins in the congratulations and wishes yulia good luck at the republican stage of the student of the year competition.

friends, in the meantime, we continue to welcome this wednesday morning, i remind you that on our calendar: november 8th we will now show and tell you what the temperature readings outside the window are in different regions of our country. tanya, truth? of course, it’s true, let’s voice these numbers. so, in minsk it’s +4 +6 and no precipitation, the situation is dry and snowy now in brest, it’s up to five degrees there. + 4:6 in vitebsk, there , by the way, it will rain in places, no higher than five, while in gomel it is dry, dry copper conditions are observed in grodat + 4:6 to 5. heat in mogilev, in places cheese. well , by the way, according to the weatherby website, light fog is expected in some areas this morning, but tomorrow we will feel the influence of unstable air masses that are spreading from western europe, and in some places the country will experience light, intermittent rain. we also hasten to inform you that frosts are possible at night, and therefore the state traffic inspectorate recommends that drivers

now think about changing summer tires to winter ones. well, one more thing. now is the time to clean your feathers, here dresses, skirts, tops, blouses, accessories and shoes with fluffy feathers can please and lift your spirits even in the chilly autumn ; our fashion experts will tell you how to introduce them into your wardrobe right now. previously, overflows complemented outfits for social occasions, but 2023 brought its own adjustment. this decor decorates the things we wear every day, smoothly transitioning from... today we will look at how to wear feathers correctly this season. feathers are an elegant and luxurious decoration. it was often used in historical costumes of the 18th and 18th centuries. dresses in the borocco style were complemented by these elements on headdresses and accessories. 1920s during the jazz era, they became an integral

part of fashion. they were also used in accessories such as pendants, adding energy and charm to the image. to the thing with feathers was appropriate in any situation, it is worth paying attention to several points. the first and most important thing is that there should not be a lot of decor. limit the piping to the sleeves, if it is a shirt or cardigan, to the legs, if these are trousers or jeans. things are completely covered with feathers, leave them for special occasions. they don't make feathers. fashionable automatically, famous designers suggest paying attention to classic coats with feather collars, and for those who are not afraid to attract attention, a fur coat made of such decor. make sure the cut is current it is best to give preference to basic models, a spectacular look will add to the decor, the top should be plain, dresses and skirts should be as simple in cut as possible.

we created the first look in the current barbecue style trend... our formative element is a mono-earring decorated with feathers, we supported it with a background, pink trousers and an unusual bomber jacket in eastweed fabric, the second set is playful... we supported the image and character of the heroine with bright elements clothes and a flirty top with flirty feathers. explosive colors of the set we calmed down with a handbag in a soft tone. a lot of feathers does not mean beautiful, stick to laconicism and restraint in the image, let them become a kind of highlight. feathers are an extravagant addition to your look. they can be worn in various variations. keep it simple. rules and the item will become a successful addition to your wardrobe. after these fashionable looks, you just want to flutter your wings and find your feathers. friends, this

concludes the first part of our live broadcast, but we have a lot of interesting things ahead, guests, a teleconference with gomel, so that please don’t switch, we’ll be back soon. and so on in a circle, and still melt. went to the circus, the clowns remained, and you and i changed places again, then i love you, but you don’t love me, then everything is the other way around, in short, hello, to the compass, the clowns remained, well , tell me, why did you and i fall in love so much, i'm blocking you, you're calling me from the left, and we like it so much, spoiling each other's nerves, our nerves are at the limit, but we're back in business and i... every week, then love, then do everything that parallel feelings, and not sad at all

your calls, against the wall of fists, running heels, let’s not get into trouble, i was driving from above, the clowns remained, and you and i changed places again, you, i love you, but you don’t love me, it’s the other way around, in short, nonsense, to the circus. the waves remain, well, tell me, why did you and i fall in love so much? i’m on the block with you, and you call all the time, and we like it that way. went to the circus, the clowns stayed, well, what is it, we fought again, i love you and you love me, well, tell me, why, why do we need this day, went to the circus, the clowns remained,

tell me, why are we with you i fell in love so much from you to the block, and you call me on the left, we like each other so much although the nerves, good morning, telelenova agency begins informational wednesday morning, in the studio.