honor! it has been scientifically proven that sport has a positive effect on brain function, our program, by the way, also has questions from...

this is the wrong answer, he was called a professor, it is from here that the academic robe and the corresponding main figure roger federer, a twenty-time winner of grand slam tournaments, collected all this in their heads there are participants and...

doilitstva, which is important for your jumping and this time you will be able to learn and master. for belarus, the trees were such materials, as with which any muggle masters can work easily, and from the getag material muggles do what you can. varying and galloping to the façade, we really respect here the jumping-looking column with the completed karyn order. history of the creation of significant cultural objects.

the belarusian school of hodor gymnastics , of course, is valued in the world, in principle , the entire school of the ussr was then somehow one whole, and... looking at the russian school now

, the belarusian one separately, there is something in common, each has its own distinctive features . belarusian tries to take an original approach to compiling exercises, we are distinguished by pure the work of the legs and arms, our work with the subject is at the highest level, the elements of the body, i can’t say that we can be inferior to anyone, the belarusian school is trying to put everything together. my name is marina goncharova, i am a silver medalist at the london olympics in the group exercise. i have already finished my sports career and now i am training our future junior team in the republic of belarus.

our olympic training center for rhythmic gymnastics. this is of course something unique, well, starting from the fact that you just drive along the avenue and notice that it it’s a beautiful building , you just want to go into it, because it looks beautiful, and of course they made a palace here, well, absolutely according to world standards, and rest rooms, a large number of locker rooms, playgrounds, and cafes, and recovery areas, everything is in place, everything is at hand, there are also gymnasts in the palace...

gymnasts, one hand exactly to the side, exactly, a branch, birds sat on it, for another 10 years , our little young teams starting back, probably the children came at 5-6 years old, i got there somewhere closer to six, now already a trend, probably 3-4, that is, at 5-6 they are already...

the brain grabs what it does and bends, comes up, takes it with its hands, squeezes out and stands, it grows five points, this is very difficult, not everyone can do this , this is a good flexible back for rhythmic gymnastics, then they... well, development is underway and the most significant results for them begin, well, i think that from the age of 10, from this age this already begins, well, where do you need to show something? , i already need to declare to myself, i should already remember your last name, we have

individual exercise and group exercise, in personal, stars are born less often, really finding some kind of star for an individual exercise is a canopy. gold with a group, but you can choose, say , some shortcomings of one to hide, some talents to be presented to the other, to highlight, it turns out that in general the viewer will not be able to figure out who is weaker, who is stronger, that is , well, this is the task of the coaches, of course , choreographers, compilers, to show your team, that is, from the most advantageous side, we select them at the age of 12, we already we see, we know, that is, in principle, we... roughly imagine, draw up lists and do training camps, at which we look specifically at the selection for the group junior exercise, there we give what we need, we try to select them, of course, according to height , and so that they look very well together

, they fit together, that is , of course, they are selected there with a reserve, preferably 10-12 people, so that there are two teams initially, then such work begins, and as a rule, we do it in a year one and a half let's start before main start, knee, knee, twist double, rhythmic gymnastics began to originate with dancing. among the people who promoted the development of rhythmic gymnastics was isidora duncan. the basis of her creativity was the self-reflection of the individual. with the help of free dance, she tried to convey the depth of feelings, grace, aesthetics

and beauty of the female body. what takes years to achieve in a choreographic school, in rhythmic gymnastics you need to do it much faster and much faster. right from childhood, for example, fouetté, the usual ballet fouetté is studied somewhere in school somewhere in the middle classes, but here you have to start it at the age of 6. these are the conditions , general physical endurance is needed, especially in a group exercise it is needed, because the duration of the exercises is 2.5 minutes, this is long enough, in a period when there is time to just do general physical training, tracks, bicycles, there is also a fitness instructor , who teaches us just different types of fitness, mainly step, well, we ’ve been using it for quite some time now and well, everyone seems to like it,

very useful, as it turned out, even for rhythmic gymnastics. in our team, each gymnast has an athlete’s diary, an official document from the ministry of sports, and there are their personal diaries. in their personal diaries , they keep more - comments, they write down the amount that the coach gives, so that we can see the dynamics, and the diary is athletic. this is more of a general discipline, that is, there they write down what time the training starts, how long it lasts, how they feel, how much they gave their all, and what time they go to bed there and there tail, everyone has their own tail, 50, 50, 52, here’s 51, well, because they are really very tall, they grow quickly, they are already much taller than me, already 175 cm and they are 14 years old. believe me, they love everything, they eat everything, if

, say, genetics allows them to eat more sweets, nothing bad will happen from this, but as a rule, of course, they have to keep an eye on it, for athletes there is a specially compiled fortnightly, calculated for them coloring, proteins, fats, carbohydrates, yes, well, it also depends on the age, the weight of the child, depending on each calculated separately, well, up to 3.00 calories , three meals a day, the diet includes everything, red fish, caviar once a week, they eat pasta, and that’s fine, they work very hard for 8 hours, so everything they get in excess is burned anyway , does not harm them. our girls are not getting better,

in order to provide medical support constantly, and the medical office in the palace works in two shifts, we provide some kind of emergency care - in case of any emergency, we control that the girls are well were recovering, there is a swimming pool in the palace, there is a sauna in the palace, there is a physiotherapy room in the palace where they undergo procedures. girls receive supportive pharmacology, and in the simplest possible terms, of course, these are vitamins, these are some kind of biologically active supplements that help girls work well and increase their stamina. near our beloved rhythmic gymnastics palace there is this... olympic

champion, but we hope that, of course, not the last, here is such a ribbon as a symbol rhythmic gymnastics, on which a very beautiful inscription is written, champions will be born here, characters will be strengthened, and of course, touching a dream, so people who just pass by the palace and young gymnasts really like to come up and put their palm behind...

i decided to make a self-portrait , okay, i’ll do it , but the opposite, in order to surprise everyone, yes, it is this work, the crossroads of fate that will become my calling card, people who are happy to reveal some of the secrets of their professions are written, we will talk water paints, you can paint with the same watercolors, but i work in temperament, with pigments

, many artists sit and think, people will come to them and say: you are a genius, come out, no , it doesn’t happen like that, it never happens like that, you... i i didn’t immediately start working as a coach on my own, i came to the national team , said that i wanted to try, i started working as the second coach of the junior group, in 2015, only now it’s working out, we put together this team 2 years ago with my

partner and we lead it together, that is it's in basically the first one is self-sufficient.

we came to support and watch, and we really remembered it. in individual exercises, our individual athletes perform with all four apparatuses, we have five of them, but the all-around includes four. in a group exercise, the items are constantly changing, it is cyclical, this is established by the international gymnastics federation, it prescribes there for the next 8-10 years, at once what age, what types of group exercises are performed. the junior exercise turns out to be two objects, but they are the same, it’s either five hoops, five balls, yes, there are 10 clubs, five ribbons, that is , depending on what season, every coach and choreographer is trying to create a mini-performance, it’s quite difficult to do that no one has done, that is , we can imagine how many

gymnasts there are in the world now, yes, how developed, as far as coaches progress, they come up with ideas. it’s all very original, interesting, but we’re still really trying hard, they have a sword kick on a partner that we came up with a long time ago, it didn’t work out for us at all for the first six months, but that’s how we do it we stuck with the coach and said: we want to work on this, because it looks impressive, it’s interesting and we still beat him, we worked on it, we put it in; they got it at games, during performances - well, to each their own, accordingly, but personally i have maximum concentration with the subject, i think about it, everything. i go through all my sensations as much as possible, i remember how to quit so that everything works out, how i work is how i

perform. in rhythmic gymnastics, the judging panel is divided into four main ones component, these are judges who evaluate the difficulty of the body and... elements of the body, the difficulty of the subject, that is, interaction with the subject, complexity, technical eliminations, errors, that is, well, in simple terms - these are shoulders, knees, posture, amplitude, and artistry , well, the girls did everything well in the all-around, so they managed to win the gold medal, and in some events in the finals, we had a mistake in the jump ropes, they came second and won the exercise with balls. in fact, i always underestimated the coach’s excitement, well, i’ll say, that it was easier for me to perform on my own,

because there you understand what depends on you, but here you are just an observer, you only worry about them and there you dictate to them, command them, although this is actually not allowed loudly, there is a deduction for this. and for any team this is a slightly difficult transition from a child to an adult, but in principle , the senior program has more requirements, faster speed, more elements need to be done, all this should be more complex, more amplitude, more mature, exercises are also added.

with every species we have it's called fundamental work, let's say, these are those basic movements that must be included in the exercises, they spin the hoop and also roll it, with a sword - there are always two rolls, two figure eights, from this it already adds up that they roll the ball more, well, that is, there this is the fundamental work on which the exercise is probably based. in clubs you can score quite a high score, because there are two of them, they can be thrown in different ways, it is very difficult to coordinate, because one mace can

throw one turn, one by two , here’s an example, one on one, the second on two, there is when one club is pushed towards itself, the second from itself, many throws, when one throw goes, you still have time to make a small throw under the throw, then catch one second mace. every gymnast loves a certain apparatus for something in her own way, some find it easier with clubs, others find it very easy with hoops, for example, for me it was incredibly easy with hoops without any difficulties at all, it’s somehow so, you know, individually hits, the ball is actually not as light as it seems, it weighs somewhere around 300-400 g, well , if you somehow hit it and throw it high. and if you fail to catch it, it will be quite painful and unpleasant, it seems to me that the most difficult thing with it is to do some kind of rolls, catches that can simply jump out,

you will have to take a spare item and well, this is not very good, here it is a little lower tassel, twist it with your finger forward, well , probably, if the most cunning thing is with the tape. well, she can tie a knot and a bow, if it’s just a little wrong, no in that plane, the air conditioner blew, there are a lot of such cases, there is a tape blowing away, you made one wrong sharp movement, the tape is tied in a gang, you can’t continue, the object either needs to be changed, or this gang needs to be untied, the tape waves its tail at the ceiling, thumb to the ceiling, if we talk about the character of the coach, then... yes, with a carrot stick, because at the moment when you need to demand, well, you have to include some kind of stick, toughness, somewhere generally

uncompromising. it's not the task of making them cry, rather it's their reaction, in fact you can’t cry in the hall, this is such a rule, but yes, i understand sometimes that there are moments when it is very difficult for them, we really need it, that is, today, precisely at this moment, we need to specifically achieve such and such a result for training or doing...

be able to select words, find the right ones at the right moment, somewhere words of support, somewhere words of motivation, to crush the desire, but not to kill the desire, that is, well, it’s very difficult when you see, what an athlete does and tries, this is always necessary emphasize, this needs to be praised, because this is additional motivation, this is the engine , these are children, mainly, well, if we talk about yes... my link, and i see they are pleased when they are praised, it does not pass without a trace, now it’s good , now it was great, i study every day, honestly, i study with them every day, especially with these fourteen-fifteen-year-old teenagers who have seven fridays a week, their mood is difficult, but we can cope.

every week we review the main topics that aroused the greatest interest among our viewers and subscribers on social networks. we offer you to learn the belarusian language while walking with our tv guides. we’ll also introduce you to an amazing experience.

my destiny in rhythmic gymnastics probably began with my parents. dad was also an athlete, a swimmer , he understood right away and said that sports must be given up, but for general development, that is, there were no olympic goals there, it was a long time ago, 27-26 years ago, as i remember, they were so blue eyes, such big cheeks, but long legs, and such...

marisha had a blue scarf , which she lost, it was in the sports palace, we were looking for a blue scarf for a very long time, she was upset, after all, we found it, it was then, no, she gave me her marina vikkentivna, we found another one, yes , marina vikkentivna gave it, but she took it there, shared it with her friends, after all, first place, it was like that, an olympic games medal is probably the most cherished dream of every athlete in life and career. i honestly dreamed of an olympic medal since childhood, but i didn’t i believed that this was even possible in principle , well, it’s heavy enough, although it’s heavy, it’s not in weight, it’s heavy for every

athlete, in terms of the efforts that were put into it, in terms of years and millions of hours of training, a week before... the competition i i didn’t sleep at all, it was just such sleepless nights, because you wake up in horror that you’ve lost an object, you can’t take it in a dream and you can’t continue the exercise, you, well, that is, it’s like so the stress is so certain, but when you come to the gym, you warm up, you do everything as usual, as you have become accustomed to for many years, you look into the eyes of the coach, you go out and just do your job, look at your team.

it’s so good that it’s over, then it already begins, when you arrive home , they meet you, there’s crying, your mother is crying, the coach, then of course you can perceive it, by the way, this is the first time i’m crying with a medal in my hands, this path is very difficult, and everyone is quite individual, but sport, of course, not only gives these medals, firstly, you fall in love with this business, you know how to work,

you get a lot of teachers in life , friends, well, that is, in principle, there are a lot of factors that give your part of life, especially since i continue... sports, now i’m becoming a coach, i cry when my girls stand on the pedestal they have - it turns out to win, probably, because this is your life, your dream, for a dream to come true, and this applies not only to rhythmic gymnastics, in general in life, in order for a dream to come true, you need to believe in it and not take one step away from it retreat.

get rid of the hell of the garad mitusna, here are your punishments and your strength, we are going forward, so as to speed up ourselves, to conquer and to stop the storm from hell, in the direction of the elements. skin krok yadnanne s proroday, dzikae, diligent.