its history, its nature, its culture, its faith, its people, and its generosity. you will feel it once and never forget it again. everything is real here.

physical activity in the morning helps you make the right decisions throughout the day, helps you cope with stress and throw out all the negative energy, i think you knew about this, here’s how anastasia mironchik ivanova, our famous... russian track and field athlete , spends her ideal morning , multiple champion of belarus in long jump, we will now find out. we have this an energetic morning, it begins on the run, with a warm-up, one might say, and then we start breakfast with the whole family, we have such a tradition, the whole family sits down at the table to have breakfast, this is an obligatory tradition, this is a wonderful tradition. store garlic in a dark, cool place. and most importantly -

in a dry place, hold for 5-7 seconds until a slight stretch, you should not feel anything more, everything should be comfortable and soft, elastic, pasta with mussels, with peas, but this is just a wonderful start to the day, it seems to me that any person for breakfast this way will feel super happy because we know that food should be enjoyed. of course, i can’t wait to start preparing breakfast, because we have very interesting guests today, but first we need to choose the products from nastya’s list, we’ll do that now. let's start with the glasses, we need linguine pasta, this is a type of italian pasta, it's actually not difficult to make a choice, you just need to study the packaging. it should be on the packaging.

the cooking time is also very important, 10-12 minutes until aldent, it is advisable that pasta was sold in transparent packaging or with a transparent window so that the buyer could appreciate the appearance. here are the signs of high-quality pasta: the surface is smooth, the color is uniform, but not naturally bright, the presence of a small amount of shell residue on the product is acceptable. of course, there should be no crumbs or debris. wheat grains in the form of dark dots and, let's move on to frozen products, we need green peas. choose shock-frozen peas from a well-known , reliable manufacturer. right frozen green peas retain all the beneficial properties of fresh ones, while being available all year round. the packaging of peas should not be... this means

that the freezing technology is not broken, and also look carefully at the date of manufacture, because frozen peas can be stored for no more than 2 years. now let's select the garlic, to select the freshest flavorful one, look for a dry heavy head, lift it and squeeze it lightly to ensure that none of the outer cloves have become too soft or dry. also. look for sprouts, which are a sign that the garlic is old. store garlic in a dark, cool, and most importantly dry place so that it does not get wet. so never store it in a plastic bag, this is a sure way to cause condensation. also, use garlic within 70 days of purchase. our basket is full, it's time to make the breakfast of champions.

nastya, good morning, i’m very glad to see you visiting today, good morning, mutually, so what? are you ready for the breakfast of champions? mash, go? go! anastasia mironchik ivanova, belarusian athlete, performs in the long jump in the triple jump, master of sports of international class , bronze medalist of the world championship, silver medalist of the european championship, two-time silver medalist of the european games, winner of the europe-usa matches, six-time champion of belarus, but not only anastasia is fascinated by sports, she is interested in politics, and teaches. at the academy of management under the president of the republic of belarus, loves to sing, does vocals, records his own songs, a lot travels, loves children and animals, and in her free time enjoys cooking and spending time with family and friends. nastya, tell me what we are preparing today? today we have

pasta with mussels for breakfast, it will be very tasty and healthy. oh, i love pasta, i love seafood, so i can’t wait to start. for breakfast. green peas, a bunch of parsley, garlic, chili pepper , onions, olive oil, 150 ml of dry white wine and 200 g of pasta, we have a variety of linguine, nastya, today you are in command in the kitchen you, so give instructions, mush, take care of the garlic, sell it, chop it finely, and i ’ll take care of the onions, we’ll cry a little, perhaps, but there’s no need for tears today. it doesn’t bother me at all, but let’s say we eat garlic for breakfast , but it’s a healthy product, by the way, especially

during the season of a pandemic like coronavirus, of course both garlic and honey save the day, you need to take everything, vitamins, and vitamin (c) that’s it ... therefore, take care of your health, take care of yourself, eat healthy food, take vitamins for breakfast, and don’t be shy about garlic, even for breakfast yes, i agree, but what do you usually eat in the morning? we usually have something light in the form of a sandwich, with caviar, for example, red fish, with cheese, a sandwich, tea, coffee, here’s a child. we need to get ready for school , quickly do everything for him, prepare and send him to school, we have such an energetic morning, it starts on the run, with a warm-up, one might say, and then we start breakfast with the whole family, we have such a tradition of sitting down to table for the whole family

to have breakfast, this is an obligatory tradition, this is a wonderful tradition, otherwise now in in the modern world, in the world of gadgets , especially children, who can no longer imagine their life absolutely without the internet and... and to quickly eat, get on your phone, it’s true, at our table, we always eat in the kitchen, we don’t have that, that we walk around the hall or to the nursery, sit down at the table for breakfast, lunch, dinner, we try without a phone, we communicate with our family, we share our impressions of the whole day or the last day that we experienced, that’s why we have something like this everything is energetic, fast, so i finished with the garlic, great, look at it now. frying onions, let me move the garlic , it will go a little later, i will need it, and you take care of the greens, chop them, like that, great, it’s so great that you preserve such traditions, i also wanted to emphasize that your family is athletic

, and your husband is not only a loving spouse, father, but also your coach, yes , of course, it’s very difficult for him to combine all this, but... he copes and - we are interested in each other, we have fun, we we’ll never talk enough, it seems to me that he hasn’t visited me yet only a coach, a husband, but also a psychologist, a doctor, a friend, a girlfriend, sometimes when i need to choose some style, some style of clothing or go shopping when all my girlfriends are busy, he is happy to choose for me. of course, this is very rare, really, that’s why i adore him very much, simply. mash, give me some greens , i’ll fry the garlic along with the herbs, and you , please, do the pestle, you ’ll do great, so come on, son, you’re

also athletic, you know, yes, he has the makings, we’ll guide him , he is doing lots of different things. so he says that he wants to become a pilot of our belavia, so life will tell, and parents, i think, should support their child, guide him, then he will choose the right direction. now, my dears, i will show you a set of exercises that will help you wake up, cheer up and prepare your body for the working day. we lie down on our backs. it is very important to perform the exercise slowly, because our body has not yet woken up,

no unnecessary movements, everything is smooth and slow. one half of the pelvis, the right side, we bring it up, then slowly lower it, lifting the left side, you can do this with your hands, as if doing a stretch, we bring it up. part of our pelvis, slowly lowering it down, pulling up the left side , perform the exercise 5-6 times, move on to the next exercise, lie down on your back, our left leg is straight, our right leg is straight. we change

legs, do such twists until there is a slight elastic pain, perform an exercise of three or four twists in three approaches. let's start with the following exercise: lie down on your back, focus on your heels, legs bent, we raise the pelvis up, the shoulders are lowered and slowly lower the pelvis onto the bed, the shoulder girdle is relaxed, and you can move your pelvis a little more. forward, down, forward, perform

the exercise 6-8 times for complete comfort. now you and i have prepared our body for a more energetic load. remember, do everything. thus forcing them to act the way they want, the transition to a green economy is also such a technological needle, we in

parliament are constantly considering bills related specifically to green economy, we proceed only from our national interests, we will never ruin enterprises for the sake of europe, global elites exploit the resources of the earth, suck out these resources, exploit other populations, yes, that is, this is a classic of the most advanced, wild capitalism, no one counts.

tell us your story, how did you get into

sports? well, again, this is probably from generation to generation. i have parents, i thank them, the fact that they took care of me, invested in me, including my father, did not all fathers, unfortunately, take care of their children due to lack of time at work, this is understandable to everyone, but my dad paid me a lot of attention, my mom was more interested in studying , my dad was more into sports, so he took care of me, trained me, we ran cross-country, in winter we went skiing and... he worked at the same school with my mother, and there in physical education i was noticed by the physical education teacher vitaly nikolaevich, who suggested going to the sports school with anatoly anatolyevich, my first coach, for athletics lessons, so dad of course

i didn’t mind, so i started attending the athletics section, my first coach. gave me a certain base, then i received an offer to go to minsk, so i was happy to, and my parents, of course, i am their only daughter, they were very doubtful whether to let their daughter go to minsk, the only one, but they decided that i i was 14 years old, 15 years old and i’m the only daughter, that’s why there was such a case that, well , i entered this school, trained with... and one day, well, it just probably became difficult for me psychologically, i wanted home, i collected all my things and drove off to sludsk, where my mother met me, the minibus opened, the door of the minibus, i said: hello, i ’m going back home, to which my mother answered: yes, you have chosen your path, come back, go,

train, everything will work out for you , so what am i talking about, here again, the support of parents is very important, to guide them in time, and if my mother had said: yes, daughter, stay, what would have happened, so i thought about this many times, reasoned, would i have stayed in slutsk, i didn’t receive any further development of who i would have been, so well, i’m very grateful to my to my parents, that they sent me like this, helped me and sent me back to minsk, but it was hard, but a person can do anything, he can absolutely get used to everything, that’s why i’m where i am now, well, again, it’s possible was it just to play sports for your development, but you became a professional athlete? well, yes, apparently, i wanted this since childhood, because all my friends were in the yard, when i emphasized that i would be a

high-class athlete, i would achieve everything, i would have my own apartment, they they said, oh, it’s funny , let’s do it... we’ll wait until you stay in slutsk, we’ll see there, well, here i am in minsk, i want even more development, i want more achievement and activity than i would have stayed in slutsk, and there of course it would be hard, it would be hard to get through , because there are no conditions for training, we really want now that slutsk is quite... a big city, it’s close to minsk, there are a lot of talented kids there who would like to train, but unfortunately there are no conditions, i would really like, so that there is still an athletics track there, so that the kids can realize themselves in a way that is even better than me, be much better and achieve better

results, i would really like this. mashul, please give me some copper and i’ll throw them away. as for the children, i know that you actively support charity events in every possible way and actively help the children yourself. yes, i love them very much, you could say this is my weakness, children, and if it weren’t for sports, i would probably be happy to be a nanny. because i love children very much and was in many orphanages, orphanages , they told me that they wouldn’t let me in there anymore, because - well, i showed my emotions, and children shouldn’t see these emotions, when , well, there are tears, well, it would really hurt me to see them , when children simply hang

on your shoulders, they say: “mom, go home with you, this is very difficult to see and, well, it’s really heartbreaking, so i’m happy to help with any children’s projects, and i’m happy to help children, too.” communicate and give a piece of your heart to them, a little more, and the sauce will be ready, give it to me please, pepper, salt, please, yes , thank you, oh, yes, let’s add a little more, but now the wine will evaporate and we won’t feel any alcohol at all, okay, and i ’ll make a little noise. mash, please open the pasta, i’ll add peas, okay, professional sports is not physical education, it’s a colossal amount of work, but can you

relax? yes, of course, this is the main psychological, one might say, relaxation after training, and also physical , after training we have such recovery as saunas, massage, but this is after training, psychological. unloading at my home or in the company of my friends, but mostly my psychological unloading is a child who is always on my ears, so looking at him i am charged with some kind of energy, but mothers will understand me where this energy comes from, so thus, my recovery takes place, as well as additional vitamins, and what else? well, at sea it’s generally ideal, of course, everyone loves a vacation, including athletes, after a good season, they should definitely

recover, i think, at the sea, to be in salty water, restore your joints , muscles, so you prefer to be so calm, active, even if i’m lying on the beach somewhere on vacation, i can’t stay in a lying position for a long time, i need... higher education, in general, i want to try myself in different fields, in the beauty field, in music, sometimes i have such a piece of time, and it’s even needed for

some kind of psychological, psychological distraction from sports, and as practice has shown, when i’m distracted, i’m constantly energized here in this one i have the result, oddly enough. today we will analyze, continue to analyze our next breakfast, i’ll say right away that i already really like it, it’s linguine with mussels in wings with green peas, it sounds somehow very exotic, but in fact it’s very simple, easy and as healthy as possible . so what did you do? we took linguine, durum pasta, and even deliberately not fully boiled it, that is, we made it aldenta, which is very, very much what i always do. i recommend not to boil the pasta, leave it in a firmer form, and in order for us there was a large amount of slow energy, lasting for several hours,

so that you would be charged with the best possible carbohydrates, don’t eat, wait until the doors open, add peas, boil it for just a couple of minutes from the frozen version, and add all this to linguine and a little more stewed, well, super, i don’t see any... wrong actions here on the part of the cook and the people cooking, because everything here is very calculated, and we still had the whole peas, they weren’t digested, they didn’t do anything with them ground into puree, that is, this is a good amount of slow carbohydrates, this is a large amount of vegetable protein, cool, we replenish the protein requirement during the day, plus , of course, my favorite seafood, mussels, if you don’t need them for medical reasons... eat, be sure to add to your diet, be sure to use it, because in the same way there is a large amount of protein, this protein is easily absorbed almost completely

in our body, it gives a huge amount. acids build our immunity, this is very a healthy, healthy product, plus everything, it is of course very tasty, and pasta with mussels, with peas, but this is just a wonderful start to the day, it seems to me that anyone who has breakfast this way will feel super happy, because we know that you should get pleasure from food, and here there is also healthy pleasure, i applaud a wonderful breakfast, use it in your diet. mash, please give me the pasta, now we’ll throw it in so that everything is very harmonious, with flavor, oh, well, i can already feel it, but in general, i really i really love italian cuisine, one of my favorites after belarusian, so it’s also like this, look, you’re a very active, energetic person, and how are you with extreme sports, you know, i’m for emotions, but... there are

restrictions such as , let ’s say, i would love to jump there with a parachute or do something extreme, but i live for the sake of my family, they still need mommy, so it’s worth limiting myself, i also have sports, and well, there’s no need to spread thin, but i’m all for these emotions, why, because we have adrenaline, which prolongs our youth, chop the onion and sauté it in a heated frying pan, a little later add chopped garlic, herbs and chili pepper. now it’s the mussels’ turn: fill the contents of the frying pan with dry white wine, simmer a little and add green peas. boil the linguine until al dente, add the pasta to the mussels and let it soak, at this time you can prepare the pesta sauce, grate the cheese and place it in a blender bowl, add

the herbs. spinach, arugula, also garlic nuts, we have almonds, season with olive oil, salt, pepper and beat until smooth, serve pasta with mussels along with pesta sauce, the breakfast of a champion is ready, call your athletes to the table, mung bean, look how beautiful and healthy we have, deliciousness, what a aroma, great, wow. in fact , a very healthy nutritious breakfast, however, we all understand that many girls are afraid of pasta, but in moderation for breakfast, why not, complex carbohydrates, they will be digested, turned into energy, which will give us strength, by the way, i also read something that also affects youth, there is some substance that affects youth, so midi

seafood is also healthy. the deliciousness all together is very nutritious, tasty and will charge us with energy for the whole day. dear friends, experiment, cook with us and enjoy your meal. bye bye bye. far from the bustle of the city, here are your roots , your strength, go forward to come to yourself, slow down and enjoy. and the

elements will tell you the direction, every step, unity with nature, wild, ancient, your own, fir tree, belarus inspires. alena, why do you love the new year, this question already contains the answer, i don’t know people who don’t love the new year, and i personally love the new year for the firm belief that...