many people do not appreciate the morning; they wake up forcefully to the ringing of the alarm clock, which pulls them out of a wonderful sleep and immediately begins to fuss. tell me what the day will be like if the morning began so unpleasantly, we are breaking into this day positively. today we will prepare

breakfast of a champion with zumba coach yulia labat. by the way, you know that in italy they use pasta only from durum wheat. and the recipe is very simple. water and flour. at the legislative level, use other recipes and other flour, categorically forbidden. high-quality minced meat should be homogeneous. without cartilage and tendons, also pay attention to the surface, it should not be matte, put a sandwich on your right hand, spread butter on top with your left hand, pay attention, my left hand goes down, turn the palm away from us, and now change sides, the paste should cook for a long time, even until aldent, take 10-12 minutes, no less, the pasta should be from durum wheat, and so on and so forth. judging by the list of products from yulia,

our breakfast today will be hearty, we you need to buy pasta, minced meat and a lot of vegetables. let's start choosing! first of all , we go to the vegetable counters, the grocery list is onions. before purchasing , first of all, you should decide on the type of variety. if you value this vegetable for its spiciness, buy dark yellow onions. light golden, red or white onions are milder in flavor, making them ideal for salads. here are the signs of a quality onion: there should be little peeling, but it should cover the entire surface of the onion. the surface must be shiny but dry. the size of the head is 3-5 cm and , of course, you cannot buy onion sprouts.

choose celery. in the store it can be sold in bunches or in packaged containers. of course, it is easier to assess the quality of greens without packaging. if possible, bend the stem in half. if it breaks with a crunch and the broken area is smooth, then the celery is fresh. pay attention to the color of the stems, it should be rich, light green, not dark without... any spots, if possible, smell the celery, the aroma should be characteristic, spicy. next up is the carrot; when choosing it, first of all you need to pay attention to the degree of its ripeness and quality. it is primarily judged by its beauty and brightness. the brighter the root vegetable, the more beneficial vitamins it contains. the surface of the carrots should be smooth, not deformed and free from damage and... cracks,

you shouldn’t buy carrots that are too large, the optimal size is 10-15 cm, there is no difference between washed and unwashed, it’s just that unwashed ones last longer. now let's move on to meat counters, choose minced beef; it is better, of course, to make it yourself, but if this is not possible, then use our advice. there must be high-quality minced meat. homogeneous without cartilage and tendons, also pay attention to the surface, it should not be matte and there should not be any smell, especially the smell of garlic or seasonings. high-quality minced meat should not have dark spots; if there are any, this indicates that stale meat has got into it. and you can buy minced meat only if you know date of its production and expiration date. if the seller cannot indicate the expiration date, then you should refrain. the choice is made, all that remains is

to prepare the champion's breakfast. yulechka, good morning! we are very glad to see you as our guest today. good morning, masha, thank you very much for the invitation. good morning tv viewers, today we will prepare a wonderful breakfast of the champion. yulia labut is a universal instructor of group programs, a licensed instructor of the zumba fitness program. he has been involved in sports since he was 5 years old. at first it was artistic gymnastics, then various dance styles. she worked in the field of marketing consulting for more than 11 years, after which she switched from... the field of activity to coaching, because zumba appeared in life. now we have more than 700 training hours in group and personal format, several hundred grateful clients, dozens of master classes in strength -training areas, and of course, our favorite zumbia. yulechka,

the most important question: what are we having for breakfast today? since i love italy very much, today we will have a wonderful italian breakfast, this is bolognese pasta. i love pasta. for balanese pasta, prepare spaghetti from durum wheat 200 g. one of the main ingredients is minced beef, 200 grams will be enough. also prepare a couple of tomatoes, peppers, chili, two stalks of celery, onions and carrots. for the sauce you will need 200 ml of tomato juice, 150 ml of dry red wine, half a glass of milk and olive oil. yulechka, you are in charge today, so give out instructions. yes, i think that today you will cut the celery, grate the peppers and carrots, and at this time i will do the most important thing, fry the onions, oh, i hope everything will be fine with your makeup, so let’s get started then, and tell me how you usually start your morning?

i always start the morning with a glass of water to wake up, wake up my body, and of course, i prepare breakfast. my breakfast is usually light, because , unfortunately, i don’t have much time, work starts at 9 am, but if i have a day off, then breakfast is more complex, for example, like today, but in general, tell me about your diet, do you think you are calories, and i am calories i'm not counting at the moment because i'm very active during the day so i'm just trying to stick to it. in time, i definitely eat five times a day, these are three main meals and two snacks already in time, as i have time, tell me more about snacks, as i understand it, these are not sandwiches, no, these are not sandwiches, of course, usually these are some kind of fruits, and

i also really love dried fruits, for example dried apricots or dates, this is my favorite sweet, so my snack usually looks like exactly... so sometimes i take yogurt with me, but how is it in your life with sugar, do you eat it? and i practically don’t consume sugar except for baking, and my only weakness is chocolate, i love chocolate very much, i can’t get rid of it, bitter, milky, and of course, of course, it’s good dark chocolate, but sometimes i sin with chocolates, if they taste good, i just can't. become, but i try not to keep it at home, because yes, it is fraught with consequences, but are there any products that you treat as food garbage? of course, there are such products, in principle, this is some kind of fatty meat, but for me it is generally

absolutely unacceptable, and of course, these are buns, yes, these are fast carbohydrates, i try to avoid this. that’s why i try not to keep it at home, well, as i understand it, these are sausages, sausages too, and of course, yes, sausage, sausages are something that i never keep in the refrigerator, let’s talk about your professional activities, tell me how you became a zumbi instructor, because as i understand it, you previously worked as a manager, yes, that's right, i worked for a long time in a consulting company, but dancing has always been in my... life, i've been dancing since childhood, and once i took a zumba class, i really liked it, and the instructor i went to once said to me: yuli, why don’t you want to become an instructor, and i decided to take a course, found out that training can

be done in moscow, went to moscow, and literally a couple of months later i already taught my first class, so i became an instructor, until i’m still working, well, it wasn’t difficult like this how... to radically change my life, my profession, in fact, i combined the work of an instructor and work in the office for quite a long time, but at some point i realized that... the work of an instructor brings me much more pleasure, energizes me more, and i had to choose a little, yes, the time came when i had to make a choice, and i decided to try to go completely into fitness. masha, please give me some minced meat, keep it up, super, thank you very much, but tell me, please, you yourself know what zumba is, well, i have a super superficial idea, that is, how i have it in my head according to some kind of rhythms, it’s very cool,

it’s very simple, it’s a very cool class, unlike many areas of fitness, it’s not just a workout, it’s a kind of party, and if you you like to go to parties, i'm waiting for you in class, i 'll get to know you. is familiar with cool latin american rhythms, and we dance sal, tsukumbi, merengue, regiton, these are the four main rhythms, and of course, each class adds its own flavor and using world popular rhythms, this includes hip-hop, tango, and flamenco, there are a lot of interesting things, be sure to come, can you tell me a little more, with dancing it seems clear, how would you introduce elements from fitness? yes, the class itself is built on the basis of basic dance rhythms and of course we add

fitness elements so that people can get additional load for their muscles, so that all the main muscle groups are worked out, and this is a very good cardio workout, considered one of the most high-intensity, on this workout can burn up to 900 calories, this is... approximately, if i ate a chocolate bar, well, no, i think this is approximately, if you ate three or four bars, but i like it, each of the heroes of the project is engaged in an important matter, guys, who is the teacher and what does he do? works with children, we will introduce you to people who have found their calling.

the main mission of our university is to train highly qualified, competitive specialists in the field of medicine and pharmacy. we suggest spending one day with specialists to learn all about the intricacies their work. when children feel good with each other, they feel good individually. will be born, today we bought, he is positive , smiling, like mine, smile, no, not like

yours, no, no, prettier, well, yes, mine, not his, it’s enough to behave at a party like the host of the show, like at home, where this time we rushed, and i think, in a new horse fairy tale, two foreign students will discover belarusian customs, well, okay, are you ready, yes, of course, watch in the project, like at home, on our

tv channel . to have a positive day, you need the morning start vigorously, and i suggest you start it with exercises, precisely with my... zumba dance style, and today i will introduce you to one of the basic zumba movements - merengues. we begin to walk with you, but a march is not a dance movement, that’s why. we imagine that we are crushing grapes with our feet, like adriana cellentana, and now add a little hips so that our movement looks amplitude, beautiful and danceable, and you and i add a little movement of the upper body, due to which we also have the abdominal muscles will be worked out,

and in order for our movement to look amplitude, we will add arms, the arms move in parallel. shoulder joint, beautiful , open palm, never hold, hands in a fist, okay, let's try to change hands, try to lift them up, i think you did it, this was the first basic merengue step, the next step is called merenge two step, this that means we will step twice to the right and twice to the left, let's go, don't forget that our flavor is our hips, therefore... the hips move left and right in the direction of movement, this is the second step, and we have one more step left, which i will introduce you to, called the beta shuffle, this is an exclusive step of the zumba program, what we need, we place our feet slightly slightly wider than shoulder width, bend our knees a little and imagine that we are on a skating rink, we need to push off

the ice with our skate, our feet move. so that the heel comes off the floor, while the toe remains on the skating rink. the body moves by inertia, but you can add a more danceable one element, slightly push the chest forward in the direction of movement. great, i think you’ve mastered this movement too, but the important element is the arms, yes, so let’s remember, bend our arms at the elbows and imagine. that we have a big sandwich in our hands that needs to be buttered, but we won’t eat it today. so, put the sandwich on your right hand, spread butter on top with your left hand. please note, my left hand goes down, we turn the palm away from ourselves, and now we change the side, add a little body, yes, we remember that we are moving on

the skating rink, we remember what our feet are doing. great, now let's change it. let's add a little movement one one time two one one time two you have mastered the third basic step and now we will try to learn a small sequence to the music. i wish you a great day, a great mood, don’t forget that in order to have more positive things in life, you need to move, smile more often, so come to zumba, dance and get positive

emotions. mash, don't stand idle, fry vegetables, but for now i’ll take care of the tomatoes and tell you more about the zoom program. come on then, oh, in zumba there is a direction called zumba step, it’s very interesting, it’s not classic step aerobics, it’s exactly the zumba program adapted for the step platform. it's very fun, very unusual, and i think it will be great for those who like something more active. well, what’s also important is that people of all ages can do zumba. there are programs specially adapted for children, called zumba kids. it's a lot of fun for kids because it’s not just dancing, it’s also various activities, games and something educational

that’s sure to be present in the classroom. and there are also programs that are adapted for people with disabilities. in terms of some kind of physical activity, if you can’t move actively or there are some restrictions, there is a program called zumba golled, that is, you can do it at any age, no matter how old, what gender, and weight, absolutely no matter, just come and enjoy. you said about children's zumba, and there are a lot of children walking? and yes, this direction is very popular among children, because it is fun, children. they get to know each other, the children communicate, it’s dancing , it’s games, children really like it, and parents, of course, too, because the child is busy with something, and you can devote an hour to yourself or go.

this is also a very cool destination for water lovers, for lovers of active recreation in the water. how is aquazumba different from aqua aerobics? and aquazumba is also dancing in water, all movements are adapted to music, and it’s a lot of fun, there’s a lot of water around, a lot splashes, a lot of screams, emotions, and of course additional stress... using water , we provide micro-massage of the skin, which is very useful, especially for girls, so masha,

in order to become an instructor in any zumba direction, you need to take training and be sure to obtain a license, because without a license it is impossible to introduce classes in zumba, our license allows instructors to join the instructor network. it's called a zine and we receive music every month that is specially adapted for each program, we have choreography, we can use it in our classes, and it ’s not just choreography, it’s several options, yes, that is, each instructor chooses what he likes, chooses the load that is suitable for his group, and this is very important moment in the work of an instructor, are you licensed in all areas? but no, not in all, i completed basic zumba training, and also zumbatoning and zumba kids, and these are my

favorite areas, but i want to take training in aquazumba in the near future and share aqua here in minsk, especially now almost any training can be completed in minsk, you don’t need to travel to moscow, and there is also an online training format, which is very convenient in the modern world. well, i'll give you the tomatoes, add them to the vegetables, uh-huh, and i'll do the sauce. masha, please give me your frying pan with vegetables, i’ll simmer our sauce, and i’ll ask you to boil the pasta for now. come on, okay. please give me wine, wine will add a little piquancy to our dish, but you don’t have to worry about alcohol, now all the alcohol will evaporate in our sauce,

and the wine will give a light, soft taste to our dish. good morning everyone, and as always, we are sorting out breakfasts. we analyze how good they are, what can be done better, what can be left as is, and what we can take note to use in our diet in order to diversify the amount of food that we have and get the maximum amount of vitamins, minerals and health for our body. today we are looking at balognese pasta, the pasta we have here is made from durum wheat, which is very, very cool, be sure to check it out pay attention to... which you take, because from a good product you can take and choose a not very good product, yes, so pay attention that the pasta should be cooked for a long time,

even until aldent, take it for 10-12 minutes, no less, that the pasta should be made from durum wheat, and so on and so forth, so that this pasta brings you a large amount of energy and, accordingly, gives you a good amount of carbohydrates, slow and long-lasting. further we had a large amount of vegetables here, which is very cool, they they will give you vitamins, they will give you fiber , they will give you minerals and the good functioning of our gastrointestinal tract, what i don’t really like here is the choice of meat, that is, the fact that here we have ground beef, we just bought minced meat in store-bought and we cannot guess from what part of the beef the minced meat was made, as practice and my experience show, most often, such products are made from the cheapest and fattest pieces, that they are the most beneficial for our

body, against beef. i have nothing it is filled with a large amount of amino acids, a good source of iron, but if we choose, then we choose lean beef , yes, this is some kind of shoulder part or a thigh part, be sure to make sure that it does not contain a lot of fat, here we will check we can’t do this process, so here our pasta will be quite fatty, i would change it, but basically this is a very good source, in general, in principle, our dish, our breakfast, is a good source: slow carbohydrates, long-lasting energy, source vitamins, fiber, protein , well, maybe a little fatty, so during the day you will then have to somehow control the amount of fat that you eat on average daily, a good breakfast, i like it, it’s so strong at eight, cool, so yuleka, the pasta is ready , great, we ’ll now add our pasta to the juice.

by the way, you know that in italy they use pasta only from durum wheat, and the recipe is very simple: water and flour, sometimes an egg is added, but at the legislative level , use other recipes and other flour absolutely forbidden. we will simmer our pasta with sauce for a couple of minutes, the dish can be served. first of all, chop and saute the onion, when the onion is caramelized, add the minced meat to the frying pan, do not forget to add salt and pepper, you can also add italian herbs. after a couple of minutes, add milk and tomato juice, simmer the minced meat for about 10 minutes, take care of the vegetables, cut the celery into small pieces, chop the chili pepper, grate the carrots on a coarse grater, sauté

the vegetables. in a separate frying pan, first carrots, then peppers, then silder. the tomatoes need to be peeled , to do this, make cuts in them , put them in boiling water for a couple of minutes, now you can easily remove the skin, chop them and send them to the rest of the vegetables , after a couple of minutes to the minced meat, simmer a little and add dry red wine, all the alcohol will evaporate, not don't worry, cook the pasta until al dente and... add it with bolognese sauce. in a couple of minutes, the champion's breakfast is ready. call your family to the table. masha, look what a wonderful breakfast we had. this a wonderful breakfast; if you have an active, busy day ahead, you won’t feel like eating until lunch. friends, cook with us, remember that breakfast is the most important meal of the day. bon

appetit everyone! and bye-bye, bye-bye, the song of herodim is heard. it is possible that everything will change, the forests will not fall , the smoke of spring will not be known, the rain will be clear, only this life will not be hourly, it will be an eternal life, as it is, bright folk words, a monthly squeezing on the grass, and no matter how you live it’s not a great fox, you,

kamu... natalya vladimirovna, male artists, often when talking about inspiration they mention their muses, who or what inspires you to create? i am a patriot, i love my belarus, for me the most dear country, beautiful, is belarus, i am inspired by people, nature, well, everything that surrounds us, our belarus.