but three programs went to ensure a different level of security for the regional grouping of troops, forces and assets that are deployed on the territory of the republic of belarus, and one of the programs is dedicated to increasing the level of border security of the union state, but there is no damage to any projects, programs of humanitarian , industrial, technological profile. yes, we do not live by economics alone. we learn that

a flight to the iss is already being prepared for march, and someone even says that there is nothing for the union state impossible, even to go into orbit, what do such programs mean for our union, what is their contribution, also our economic development of the union? all the union state programs in the field of space, there were six of them, they were all devoted to the applied component, they helped to ensure the work of more successful agriculture. meteorological services, they certainly worked within the framework of dual- use programs, and the fact that today existing programs and new ones are proposed as part of providing a satellite constellation modern technologies, software and security, this is also true, as is the fact that space helps ensure information security within the framework of the concept approved by the supreme state council. the fact that

mrs. vasilevskaya will soon travel on a russian spaceship together with russian citizen oleg novitsky, but for whom belarus is his native country, this is significant, i am convinced that we will also be able to transfer the symbol of the union state into orbit, this is a symbol of the unification of our two flags, with in the words allied power and allied state, well, thank you for... interview. thank you.

hello, my name is dmitry, my name is katya. we came to you from russia, from moscow, we love to travel, and now our new location is minsk.

we came from moscow over the past 3 years, we have traveled quite a lot, visited more than twenty countries, this is not our first time in belarus, we really liked it here, and we decided to return. immediately, what struck me about the city was its cleanliness, free roads, lack of traffic jams, everything is very close located and... the people are very kind, we went to different places and everyone is quite open, in moscow everyone lives in a hurry, in constant stress, and people don’t notice each other, they constantly sit or stand there, looking away at the phone, here i see there is more interaction

between people, and this is very attractive, in belarus i feel a little more freedom than in russia, in russia somehow this... the fuss with the latest pandemic dynamics doesn’t really suit me, where- then make the mask higher, show the qr code somewhere, in in belarus, i feel freer, you come to you warmly, friendly relations, no matter whether you are wearing a mask or not, i was in belarus with my father and brother, i have quite a few memories from this trip, so when i came here it was winter, for me. .. such exotic countries as indonesia, vietnam, we traveled all over asia, but what other countries were there? singapore, the philippines, vietnam, thailand, that is, we

visited the asian capital of the world for almost the whole of asia, let’s just say, yes, that is, the turnover of money there is even greater than in las vegas, this macau, also traveled around europe, but they took it. renting a car , we traveled almost all over it, again we are returning to belarus, it is very cozy here, comfortable for the soul, that is, you relax here. we are now in our apartment, it is located in a modern complex, there are a lot of parking spaces, there is a park nearby. we have an incredibly beautiful view from the window, from the balcony, and i see the sunrise every morning, if the sky is not overcast, and we really really love this apartment and feel here i have rarely encountered such comfort, tranquility and such a state of mind anywhere, because we

travel a lot, we have visited so many countries, cities, we have lived in so many hotel apartments, but i very rarely felt exactly... at home, when you are constantly you live out of suitcases, you don’t feel this kind of stability , this state of being, that now i’ve come home, this is my home, and when i come here, i understand that yes, i’m at home, it’s like this is my space, we’re all here arranged, everything, yes, settled down, waking up every morning, i i’m happy, i’m smiling, i like that the day has come, i like to do various practices in the morning, for me it’s already... like some kind of spiritual practice, some kind of immersion in oneself, i get benefit from this, you can do this to say, zen, yes, for me it’s like meditation, i’ve actually spent my whole life studying books, literature, listening to people who talk about development itself, i’ve always loved reading

books on psychology, well , it’s a natural interest for me, and i began to notice that certain actions affect our condition, including food intake. yes, to what extent food benefits our body, to what extent it pollutes our body, including this applies to practices, and to the influence of watching tv, influence. on social networks , i was born in the city of yaroslavl, a couple of months later we moved to moscow, more precisely to the moscow region, i lived almost all my life in the city of khimki, and i lived like everyone else, i ate normally, but at the same time i was constantly sick, just constantly , within a month, well, at least twice, and i was sick so often that the teachers at school forgot, what i look like, i had this thick medical... book, all the diseases that one could have, i collected them all, and at the same time i never

connected nutrition with my health, i had no connection in my head about that that nutrition has a direct direct effect on the state of my body, on illnesses, on the state of my psyche, and i, as i studied , entered a medical school, entered a medical school because i wanted to help people, that is, i have had all my life ... this thread stretches, i want to help people, but i don’t i knew how, so i decided that it would probably be medicine, i’d go save people , i entered the first medical university named after sechinov in moscow and studied three courses there, studied three courses because i learned that nutrition directly affects my health . after i changed my diet , all my illnesses fell off, my skin became clear, the smell of... my body, my weight, i feel, i feel light, i feel a lot of energy, that is, all those

moments that i'm worried about traditional torture, they are gone, if before i lived in illness, now i live in health and it ’s cool, because you really feel this is a permanent state, you are not bothered by the reasons that prevented you from living before, when i just switched to fruit, yes, i decided to share this with everyone and called my mother on skype, i thought, now i ’ll tell her about the fruit, she turns on me, oh, she says, dima, you ’ve become kind of thin, dima, no , no, no, no, no, it’s not good, i say, mom, listen to me, in order not to get sick, in general, you need to eat just fruits, just eat all the fruits, wait, what kind of fruits are you, what are you eating now, i say, well, fruits, dima, this is not food, i say, wait, what is this? dima, fruit is a dessert. and then i realized that it’s no longer worth switching someone over to fruits or somewhere to a raw food diet, this was

my experience, although i don’t like to put labels, but nevertheless, to become a vegan, uh, stick to healthy lifestyle, firstly, it seems to me, you need two factors, the first is desire, the second is well, the state of health, that is, if a person his health was seriously deteriorating and he was already researching his problem... he finally got to the point that it was his diet that brought him to this, and this can help, it’s difficult where you don’t know how, it’s easy where you know how to do it, yes always, when you change something in life, you need knowledge, because without understanding why i need it and what the consequences of this or that lifestyle are , you will never move to some new stage in your life . i really discovered dancing for myself at the age of 15, when i i started sports dancing, and it all started

when i saw how one girl on the internet danced so well, she had incredible flexibility, and at the same time she danced dynamically, a huge number of elements, i liked it so much, i understood , which i also want, and but in order to do such dances you need a good stretch, then it was summer, and i realized that... that the next set was only in september, during which time i could get ready, i started practicing on my own stretching and so on in this way, i , on my own, as a self-taught person, did the splits completely on my own in the fall , i went to dance, being prepared, when i dance, such a large flow of energy opens up for me, as if i were finding for myself some completely new source of strength, and i feel and at the same time and glad. and some incredible strength, it seems to me that i can move mountains, and i reveal myself from different sides, from the feminine

side, if these are more feminine dances, yes, if these are more energetic dances, i somehow feel an inner fire, to me i want to immediately move towards my goals, very different emotions, i experience, as in some dance directions, i can live such complex emotions, somewhere anger, somewhere sadness and... and the dance composition reveals exactly this side when i want to express myself. in moscow i tried to do contemporary, i really liked it, literally next week... i ’m going to dance contemporary here in minsk, we also went to bachata, to pair dances, and so i got the feeling that this is for i’m in a new direction, couples dancing, latin and i’m just so drawn into it, it ’s incredibly interesting to me, and i’m very glad that in this life i can afford it, that i have such an opportunity to move and enjoy creativity, i kind,

my name is timur, today i will give you an individual lesson on bachata, have you watched it at least minimally, do you know what it is? yes, it’s wonderful, now we’ll figure it all out, i actually wanted to learn how to dance bochata for a long time, i saw many guys, they they are doing it, only here for the first time in minsk i took a wrestling class and i really liked it, i want to continue. are doing , before this incident i had never danced, then katya invited me, she said: dima, why don’t we go to bochata, i say, with pleasure, the very first time when i start trying something new, i personally some kind of stupor begins, because i can’t adjust my body, my brain and correctly, let’s say, choose the movement, but it seems to you that you can do everything

that’s right, you look in the mirror, everything is not the same for you, everything is different for the coach, but then it’s as if you enter some kind of flow, you relax. you already have fun, dancing is like a kind of bridge for a person that transfers his inner world into the physical world, this is how a person opens up through it, that is, it is an opportunity to throw out that energy, those feelings that are inside through movements. we are now in minsk, in the wonderful club of dmitry chumakhov. i love table tennis very much and never miss an opportunity to come to train with a master of sports, of international class, and i get great pleasure from a sea of ​​positive emotions, because table tennis for me is a unique combination

of technique, reaction, and here in this club i find such sporting satisfaction. and i just relax both in soul and body. when i finished performing professionally, i was probably 32 years old, i decided that i needed to create something similar, as there are such clubs in other countries, they exist in the post-soviet space, they exist in europe, in asia, where not only professionals come to train, but also amateurs, for such guys, yes, youth, adults, for now...

thus, through sports stress, let's say, he moves here, runs, he wants to win, he gets emotional, yes, this is motivation, and thus, it seems to me that sport is an integral part of a person’s life, in my opinion, absolutely everyone can come to our club to play table tennis, that is, any age, tennis is a universal game of all ages, even, for example, our grandson and grandfathers play together, there are such examples. and we are now in a vegan cafe, and in general, every time we come to a country, a new one or a city, along with the search for housing, i always find good grocery stores where you can choose good fruits and vegetables, i also look for markets and a cafe where you can eat raw vegan

food, now we are just in such a cafe, where a year and a half ago we were expecting this from... the opening of this cafe, when we arrived, we saw that there were very few raw foods here positions, and i talked about the topic of healthy eating, and offered such options, options for various dishes, and it so happened that we could not try them because we left, now, when we returned after a year and a half, we came to this cafe, and here they have the very dishes that i recommended, and it’s very cool, there are a lot of vegan ones in minsk. interest in live nutrition, in plant nutrition, it’s very cool that people

have it and it’s great, because people show they care about their health and want to live a full life. exists in the world it is a huge misconception that vegetarians, vegans and raw foodists eat only grass, that they have a very meager diet, that they don’t get enough of something, in fact the cuisine is raw food, vegan and vegetarian. it is very diverse in the world now there are a large number of cafes, restaurants where you can find dishes that are very filling, very tasty, and at the same time they do not pollute or spoil your body, since our main emphasis in minsk is on a healthy lifestyle, i like i just came here, made a mini-checkout for myself, and handed over blood for... various tests to see what state my body is in now, we also regularly go for wellness and relaxation massages, the massages here are great, people are professionals, and yes,

we really like massages very much, we have found our specialists, which we really liked, we also went to a chiropractor together, well, at different times, and i had several sessions and i was very much helped... this specialist helped, i even recommended it to my friend when we we go out into the city, since now is the cold season, we most often go to either a shopping center or a cafe, a vegan raw food cafe, and well, if we really want to take a walk, then we go to the park, which is located next to us home, in the summer we spend a lot of time outside, rent a bicycle, ride around the park, walk, feed the pigeons. protein, that is , we spend a lot of time outside, in nature. there are bicycle paths in moscow, but they are not so comfortable, because the city is large, and

moving around on a bicycle is uncomfortable, and at the same time you will spend a lot of time to get somewhere and a lot of, well, energy and effort. so, in minsk in the summer we regularly rode in gorky park, there is a very long bike path there, and you can spend several hours there. just drive through the park, enjoy, the landscapes change, and it never gets boring, it never gets boring, on the contrary, you are filled with energy, sun, joy, and the body is still working, and this is very cool, in order to be healthy, the first thing you need to do is to remove all the bad habits of addiction from your life, which way we choose, it doesn’t matter whether you replace it, it doesn’t matter, we remove bad habits, we add a second one. physical activity , some more, something for the soul, some kind of hobby , spiritual practices, gygong, wushu, yoga, it doesn’t matter,

it’s exciting, some walks in the fresh air, just the understanding that you are alive and this already makes you feel good cool, and i should also focus more on nutrition, what you eat, the more healthy, living food you have. the healthier your body will be.

live you watch the main news at noon, pavel lazovik is with you. hello in this issue: a busy day of union integration in st. petersburg, the pace of industrial cooperation, implementation of the program with...