scientists have proven that horse riding improves not only your mood, but also your health. this means beautiful posture, overall muscle tone, a strong nervous system and even improved digestion. we. we believe in scientists, so

go ahead and ride! alexander, how many horses do you have under your command? we have 10 horses under our command and anyone who wants to ride can come to you? yes, for absolutely anyone, there is one for extreme sports, let’s say , a ferrari, yeah, among horses. well , there is, let’s say, a cossack, and if a person has no experience at all, well, that means we’ll put him on zaporozhets , he’ll have a ride, have a look, if he likes it, he’ll be able to learn how to ride a ferrari, it seems that this is just my case, i haven’t ridden a horse for a long time, but in general, friends, everything here is strictly individual, a few lessons will be enough for one person, for another, six months will not be enough; in this matter , the main thing is not to rush and have fun.

before we saddle the horse, we have to clean it, the horse may be dirty, it could get dirty, plus it’s lying, plus it looks beautiful, no one will either canceled. in general, horses love it when they are looked after, stroked and combed, the horse has no hands, no fingers, she cannot scratch herself, in order to scratch herself she needs to rock somewhere in the sand, in a snowball, there are places that it’s very hard to scratch, i’m happy with them, then he rolls his eyes and really likes it, right? and horses are just like people, everyone needs their own approach, but there is a key rule: we listen carefully, you must always be a leader for the horse, a friend, but a leader, so, because if you you will be just a friend, they may hang their legs on you, you will only be a leader, the horse may be afraid of you, mares are usually more vindictive, that is, with geldings and stallions it is easier, the mare is in the wrong mood, got off on the wrong foot, and tell me, and in the wrong place

squeezed, scratched in the wrong place, women, well, what can you say, even though i love horses very much, but safety is above all, you never know, we brought beauty, got ready, now let’s go get to know each other, arms are saddle, both left legs are pulled up, gently let's all go down. here the fists are always in we hold it in a vertical position like a mug, the leashes are drawn evenly for uniform control, right is right, left is left to turn the horse, left leash to the knee, uh-huh, right, right, stop both of them towards you, too, down, not up, just down to create pressure so that the horse walks with two legs, at the same time we squeeze it and the arms yes.

now we continue, that is, we squeezed, let go, squeezed, let go, if the horse didn’t hear, then we squeeze a little harder, we became friends quickly, which means that now we can try something else, i’ll help count, yeah, then i’ll raise the horse to a trot, we’ll see, i’ll control it more, it’ll listen to me, let’s trot, but we won’t be able to just sit in the saddle, we’ll have to. strain a little, work once two times two times two times two times two times two times two times two times two times two times excellent wonderful and now sit deep in the saddle and the horse will go into a walk, yeah, you can pet the horse on the horse and praise it, right? smart girl,

honestly, dear tv viewers, i admit that i i didn’t even think that... i missed horse riding so much, now i want to go back, i really liked it, i recommend it , and i also insist that everyone should visit the well and definitely, there are so many bright impressions and discoveries very close to minsk, so dear friends , come, get inspired, learn, i was with you, masha bogatyr and see you soon!

the belarusian school of jodor gymnastics, of course, it is valued in the world, in principle , the entire school of the ussr was then somehow one whole, and if you look at the russian school now the belarusian one is separate, there is something in common, each has its own distinctive features, the belarusian one tries to take an original approach to compiling exercises, we are distinguished by clean work. legs and arms, our work with the subject is at the highest level, the elements of the body, i cannot say that we can be inferior to anyone. the belarusian school is trying to put everything together. my name is marina goncharova, i am

a silver medalist at the london olympics in the group exercise. i have already finished my sports career, now i am training our future, junior team in the republic of belarus. our olympic training center for rhythmic gymnastics, this is of course something unique, well, starting from the fact that you are just driving along the avenue from... i notice that this is a beautiful building, you just want to go into it, because it looks beautiful, and well of course, they made a palace here, well, absolutely according to world standards, and rest rooms, a large number of locker rooms, playgrounds, cafes, and recovery areas, everything is in place, everything is at

hand, and there is also a small a dormitory where girls who come either to training camps or who are here with us, and... from other cities train in the palace, and live in a dormitory right on the spot, this is of course very convenient, not all national teams and not all countries have such bases , where the entire palace is given over only to rhythmic gymnastics. up to 150 athletes can train in the palace at the same time, but these include junior teams, national teams, and our little young beginner gymnasts. one hand exactly to the side, exactly, a branch, birds sat on it, another 10 years or so back, probably, children came at 5-6 years old , so i came there somewhere closer to six, now

the trend is probably 3:4, that is, at 5-6 they already start performing with us, they immediately look up to their parents, because genes are very important, how will it be... then they check, well , some very basic things like that, soft flew, well, that is, this is four years old , you can also already understand a little, there is such a test, capture, but with capture, that she does it and bends, comes up, grabs it with her hands, squeezes out and stands, grows, five points. this it’s very difficult, not everyone can do it, this is a good flexible back for rhythmic

gymnastics, then they develop well and the most significant results for them begin, well, i think that from the age of 10, from this age this begins already, well, where i have to show something, i have to declare myself, i have to remember your last name. we have an individual exercise and a group exercise, in a personal exercise, stars are born less often, to really find some kind of star for an individual exercise is gold, with a group one, you can choose, say, some shortcomings of one to hide, some talents to be presented to another, highlighted, it turns out that in general the viewer will not be able to figure out who is weaker, who is stronger, that is, this is already for... the compilers, show your team, that is, from the most advantageous side, we

select them, of course, coaches, choreographers at the age of 12, we already see them, we know them, that is, in principle, we roughly imagine, draw up lists and hold training camps at which let’s look specifically at the selection for the group junior exercise, where we give what we need, we try to choose them according to their height, of course, so that they look very together. approached each other, that is, of course, there is a reserve selection, preferably 10-12 people, so that there are two teams initially, then such work begins, as a rule, we start it a year and a half before the main start.

this is very useful, as it turned out, even for rhythmic gymnastics. in our team , each gymnast has an athlete’s diary, an official document from the ministry of sports, and there are their personal diaries. they keep more notes in their personal diaries, they record the amount given by the coach so that we can see the dynamics. and the athletes’ diary is more of a general discipline, that is, there they write down what time it starts. training, how long it lasts, how they feel, how much they gave their all, and what time they go to bed and their

weight, each has its own, 50, 50, 52, here is 51, well, because they are really very tall, they are growing fast, they are already much taller than me, already 175 cm and they are 14 years old, believe me, they love everything, they eat everything, if there... they are allowed, say, by genetics, to eat more sweets, nothing bad will happen from this, but as a rule, of course, they have to keep an eye on it. for athletes, a special two -week mini-weight is compiled, the coloring, proteins, fats, carbohydrates are calculated for them, yes, well, it also depends on the age, according to the weight of the child, the dependence is calculated for each individually, but up to 300 calories, three meals a day, the diet

includes everything red fish and caviar once a week put. they eat pasta and it’s okay, they work very hard for 8 hours, so whatever they get in excess is still burned, it doesn’t harm them, our girls don’t get better, in order to provide medical support constantly, the medical office in the palace works two shifts , we provide some kind of emergency assistance, in case of any emergency situations we make sure that the girls recover well, there is a swimming pool in the palace, there is a sauna in the palace, there is a physiotherapy room in the palace where they undergo procedures, girls receive supportive pharmacology, in the simplest possible terms, of course these are vitamins, these are some kind of biologically active supplements that

help girls work well and increase their endurance. near our beloved palace of rhythmic gymnastics there is such a beautiful landmark, this is blind kladoni, our olympic champion marina vikkentievna lobuch, so far the only olympic champion, but we hope that of course not the last, here is such a ribbon as a symbol of rhythmic gymnastics, on which a very beautiful inscription is written, there will be...

we will tell you about important church dates and holidays. the church is gradually preparing us prayerfully and liturgically in this way to celebrate this holiday. therefore, this day is mainly dedicated to remembering the events associated with the birth of christ. let's introduce you to.

belarus 24. you can accomplish a lot in 24 hours. even more in 7 days. in our project, you will learn about key dates and events in the country and the world that happened during the week, in just 20 minutes. there will be time for entertainment. exciting projects that will surprise and

lift your spirits. online travel and healthy lifestyle. all this and more. in a weekly project broadcast 24x7, watch on our tv channel every friday evening. yana. i didn’t immediately start working as a coach on my own, i came to the national team and said that i wanted to try and started working as a second coach, junior. colo group in 2015, only now it turns out that we put together this team 2 years ago with my partner and we lead it together, that is, this is in principle

the first is independent, you could probably say, to work from the first step of creating a team until, as it were, entering the carpet, meet the grandees from belarus, the second games of the cis countries took place in 2023. which took place to our happiness in minsk, because it was very pleasant to watch everyone, the preparation, the execution, we managed to show a fairly high result, almost the maximum that we expected, we basically gathered and knew that the russian team would come , were going to compete with them, compete, fight it turned out to be very difficult, in fact, the teams are very strong, they are always the most, let’s say, main rivals. initially, we didn’t see the hall, when we went out onto the site, the stands were simply bursting, there were so many spectators

who came, even those who probably didn’t know about rhythmic gymnastics, just came to support, to watch, and we really remembered this. we have individual exercises where individual athletes perform with all four apparatuses, we have five of them, but the all-around includes four. in... in a group exercise objects are constantly changing, it is cyclical, this is established by the international gymnastics federation, it prescribes there for the next 8-10 years, at once what age, what types in a group exercise it does, a junior exercise turns out, these are two objects, but they are the same, these are either five hoops , five swords, yes, 10 maces, five ribbons, that is, depending on what season. every coach and choreographer tries to create a mini-performance. it’s quite difficult to do something that no one has done, that is, we can imagine how much there is in the world now gymnasts, yes, how developed, how

much the coaches progress, come up with, it’s all very original, interesting, but we still really try hard, who they have is hitting the ball with their feet on a partner, which we came up with a long time ago, we’ve had it for the first six months in general it didn’t work out, but we... so stubbornly with the coach, they said, we want to work on this, because it looks impressive, it’s interesting, we still beat him, we worked on it, we put it in , they got it at the games , during performances, well, everyone has their own, respectively, but personally, i have maximum concentration with the subject, i think about it all, i follow everything as much as possible.

interaction with the subject, complexity , technical solutions, errors, that is , well, in simple terms, these are shoulders, knees, posture, amplitude, and artistry, well, the girls did everything in the all-around, so they managed to win a gold medal, and already in some events, in the finals we had a mistake in the ropes, they came second and won the exercise with balls, in fact... i always i underestimated the coach’s excitement, well, i’ll say that it was easier for me to perform on my own, because there you understand what depends on you, but

here you are, well, just an observer, you only worry about them and there you dictate to them, command, although this is really not allowed loudly , there is a deduction for this, in 2024 my team already... accepts this status of seniors, that is, the senior group, they move there, and for any team this is a difficult transition from a child to an adult, but in principle there are more requirements in the senior program , faster speed, we need to have time to do more elements, all this should be more complex, more amplitude, more mature, and we also add exercises with a mixed subject, that is, we take two of them together. this is much more difficult than working with one type for all gymnasts. now turn to us this is a new type in

group exercises, earlier. we worked with him individually, now we are starting to work in a group, various interesting throws, throws, catches, we gather cooperation together in fives, one throws, does a rotational spin, catches there, then the second starts, also catches, with each type there is, we call it fundamental work, let's say, these are those basic movements that must be included in the exercises, they spin the hoop and also roll, with a sword, this is mandatory there... two rolls, two eights , from this it already develops that the ball is rolled more, well, that is, there is such a fundamental work on which, well , probably, in principle, exercises are built, with clubs you can get a fairly high score, because there are two of them, they can be thrown in different ways , it's very difficult for coordination, because one club can be thrown one turn, one by two,

here... an example is one on one, the second on two, there is when one club is pushed towards itself, the second from itself, and there are many throws when one throw goes , you still have time to make a small throw under the throw, then catch one, the other, a club, each gymnast loves a certain object for something in her own way, some find it easier with clubs, others find it very easy with a turnover, so for example, it was incredibly easy for me with a hoop without any difficulties at all, it’s something like that. hits individually, the ball is actually not as light as it seems, it weighs somewhere around 300-400 g, well, if you hit it somehow, throw it high and catch it unsuccessfully, it will be quite painful and unpleasant, it seems to me that the most difficult thing with it is to do some kind of rolls, catches that can simply jump out, you will have to take a spare one...

and well, this is not very good, here the brush is a little lower, twist it with your finger forward, well, probably, if that’s the case deceit is with the ribbon, well, it can tie a knot and bow, if you swing it slightly in the wrong direction, in the wrong plane, the air conditioner blows, there are a lot of cases like this, the tape blows away, you made one wrong sharp movement, the tape got tied in gangs to continue. it’s impossible, the object either needs to be changed, or this gang needs to be unleashed, the ribbon waves its tail at the ceiling, the thumb at the ceiling, if we talk about the character of the coach, then with a carrot stick, because at the moment when you need to demand, well, you have to turn on what -the whip is toughness, somewhere there is general uncompromisingness, this is not the task of bringing them

to tears. rather, it’s their reaction, in fact you can’t cry in the hall, this is such a rule, but yes, i understand sometimes that there are moments when it’s very difficult for them, we really need it, that is, today, precisely at this moment, we need it specifically achieve such and such a result in a workout or do some element a hundred times. and i understand that now this is necessary, and in order for her to experience the athlete and character in herself, she needs to step over herself and do this, i don’t want to put mine second plan, but your own needs to come to the fore for the whole team. agnia, sketch it out, it’s very slow, also the coach is about the psychologist, that is, he must be able to choose words, find them.

the right thing at the right moment, somewhere words of support, somewhere words of motivation, to suppress , but not to kill the desire, that is, well , it’s very difficult when you see what an athlete is doing and trying, this must always be emphasized, this should be praised, because this is additional motivation, this is the engine, these are children, mainly, well, if we talk about my team, and i see them it’s nice when they ... get knocked down, it doesn’t go unnoticed, now it’s good, now it was great, i’m learning every day, honestly, i’m learning with them every day, especially with these fourteen-fifteen-year-old teenagers who have seven fridays during the week, my mood, it’s difficult, but we, we can handle it.

my destiny in rhythmic gymnastics probably began with my parents, my dad was also an athlete, a swimmer, he understood right away and said,