the cossacks came out, the horses sprang up, the cossacks began to fry with their friends, dzeuchyna mila, charna, bro, you called me for good reason, dze chyna mila, charna brow, you called for me for good reason. , dzeuchyna mila, char nabrova, you well my love, my mind rang.

scientists have long proven that sport affects not only a person’s physical fitness, but also psychological fitness, so we rush into a new day cheerfully in a sporty way. let's prepare the champion's breakfast together with the most titled player. volleyball team of our country, builder nikita marshavin, some national have you tried belarusian dishes? yes, i really love potato pancakes, me too, i adore potato pancakes, my mother often made it for breakfast when i was a child, how to choose high-quality chameleon? first of all , pay attention to the packaging, it must be airtight, this exercise is needed to strengthen it. knee joint and foot and

preparation for the jumps themselves, we leave the zucchini with our tuna cottage cheese, and the eggplant pancakes can be replaced with something more measured and then there will be a super healthy combination for your breakfast. most buyers can be divided into three types: those those who come to the store with a list, those who approach the choice of purchases intuitively and those who make purchases impulsively. we have a list, let's start choosing. let's start with vegetables. we need zucchini. when choosing zucchini, it is important to consider the method of their preparation, as well as the required shelf life. young, small zucchini with thin, tender skin and pulp are better suited for preparations. these zucchini will last in the refrigerator. no

more than a week; larger, thick-skinned fruits are suitable for long-term storage; they can lie in a cool, dark place a couple of months. when choosing, it is important to pay attention to the integrity of the fruit and its skin; in no case should there be any cracks or damage on the skin, the vegetable should be elastic and not sag when pressed with your fingers. now we choose a brother in the eggplant family, here too... nothing new, it’s better to choose young eggplants, feel the vegetable, it should be smooth, dry, elastic, the stalk should be green. if you want to buy tastier eggplants, choose male ones. such fruits have a depression at the base, the other end from the stalk is small and round. in females the depression is large and oval. they contain a large number of seeds, which can increase the bitterness.

also, don’t choose heavy, inappropriately sized eggplants; they may contain too much water. we need the aromatic herb thyme. there are over 300 varieties of thyme, all of which are more or less similar to each other. if possible, buy fresh thyme, it is healthier and more aromatic. its leaves should be light green without dark yellowing spots parts. how to choose high-quality black tea? first of all, pay attention to the packaging. it must be sealed. you need to store thyme at home in a plastic bag, in the refrigerator, in the vegetable compartment, then it will last up to 2 weeks. let's move on, we need to choose canned tuna, there are a few rules here. the first thing

you need to pay attention to when choosing is the release form. we recommend using tuna fillets rather than pieces. tuna also comes in its own juice or oil. the only difference is that... what does tuna have in oil significantly increases the fat content and calorie content, which means it can no longer be called dietary; we recommend taking tuna in its own juice. once you have decided on the form of release and type of preservation, pay attention to the composition of the product: to produce high-quality, good canned food, the fish itself, salt, oil and water are enough. also pay attention to the country. production, it must correspond to the habitats of the fish, and it is better to choose countries such as thailand, ecuador, indonesia, they are the most delicious. so, the choice done, it's time to make the breakfast of champions.

nikit, good morning, thank you very much for coming today, i’m very glad to see you in my kitchen. thank you. that you invited me, good morning, now we will prepare the breakfast of the champion. nikita marshavin, player of the minsk volleyball club, setter of the stroitel team. born in moscow, he came to sports at the age of 12, in february 2022 he joined the ranks of the minsk volleyball club, candidate for master of sports of russia, champion and medalist of the youth league, winner of youth league cups, silver medalist of the belarusian championship of the season. 2021-2022 as part of the builder team, in his free time from training he likes to play computer games. nikita, looking at the ingredients, i honestly can’t even imagine what you and i are cooking today. today we are preparing two whole breakfasts, and

you will prepare oatmeal pancakes with eggplant, and i will prepare stuffed zucchini. today, friends, is a celebration of the belly. for stuffed zucchini, you will need the zucchini itself: 150 g of tuna in its own juice, 150 g of low-fat tart, garlic, rosemary, parsley and olive oil. for pancakes prepare oatmeal. you will also need four tablespoons of greek yogurt, an egg, parsley, you also need an eggplant, a handful of cherry tomatoes, 50 g of feto cheese and olive oil. nikita. instructions on where we should start? masha, well, start preparing the pancakes, i think you know how to knead the base, go ahead, while i ’ll do the zikini, let’s get started then and tell me usually how your morning starts, oh, but usually you don’t have a lot of time for

breakfast, so this it’s corny either an omelette or porridge. here i am always every morning i start with a glass of water, it’s a must, it’s just your ritual, yes, well, not a ritual, but i ’m used to it, i do it, so, during the day, what do you eat, uh, during the day, it’s usually chicken for lunch, because there is a lot of protein, and the side dish, pasta, or buckwheat and vegetables, everything is quite banal for you, well , does your coach monitor your nutrition or do you yourself , doctor, this has all been worked out for years and everything is standard for athletes, well, there is some kind of prohibition sometimes,

of course there is, but it’s very rare, on a day off you can treat yourself to something sweet, i don’t really like sweets, to be honest, but sometimes i want it, my body demands it. and when you really want something sweet, but you realize that you can’t have it yet, well, there are a lot of substitutes, fruits, honey, healthier options. it started at the age of 12, how did it all start in balleyball? oh, you know, it was completely accidental, i didn’t even think about playing professional sports, especially volleyball, so a coach just came to school, invited me to the section, started going, liked it, and that’s how it all started. the coach immediately noticed for your height, yes, since childhood i was taller than my

peers because of their height, so they invited, chose children, but it could also have remained just a hobby, and you made it a professional sport, you know, i think from the first, from the first training, i fell in love with i really liked this sport, so i went anyway, well... nikita himself is from moscow and moved to belarus not so long ago, so share your impressions, how do you like belarus, how do you like the team, have you managed to adapt yet? yes, the guys greeted me well, everyone, everyone was good, hospitable, our team is still quite young, almost everyone is the same age, so we quickly found a common language, everything is great, everything. cool city, i like it very much, i would have been to belarus before this,

because my relatives live here, that’s why i was familiar with this groan, so to speak, i’ve already tried some national belarusian dishes, but i’m very i love potato pancakes, me too, i adore potato pancakes, my mother often prepared them for breakfast in childhood, so i’ll probably fry our pancakes, well then i'll boil the zucchini, okay? now i will show you a complex for developing a volleyball player’s jump, and the first exercise will be jumping from a stand, this exercise is needed to strengthen the knee joint and... and prepare for the jumps themselves,

so we repeat several times, the next exercise is direct jumping onto a pedestal, and it develops the explosive force of the jump. but you need to try to jump on your full foot on bent knees in order to protect the knee joint. the last exercise is the squat, one of the main strength exercises, it is needed for... the development of the front part of the back and back of the triceps,

we place our feet shoulder-width apart, and squat to an angle of 90°, and the knees do not go beyond the toes, but choose a weight that is within your strength. start your morning with sports, your day will be great editors club russia is our main market, in 2 years we have grown export supplies there by $8.5 billion. settlements in national currencies between belarus and russia. at the end of the twenty-third year reached 92%, russian investments in the belarusian economy

over 4 billion dollars last year, someone wants to tell that they will come here, take away our sovereignty, swallow up our economy, but the russians don’t need this, they have a different philosophy of development, they have a philosophy of development through cooperation, and we found this a form for two states, unique, probably, in the entire political history of the world, as a union state. why to love belarusian you have to hate russian i can’t understand why to love something you have to hate borders. don't miss it on the belarus 24 tv channel. the heroes of this program chose life outside the city, where they see more opportunities and use them to the maximum. have you moved from france to belarus? yes, you bake delicious, cool,

traditional real croissants. is there some secret to the test? love, well, of course, and patience and patience, love and patience, patience, very good, that is , kevin will not reveal the real secret, your grandmother was engaged in herbalism, your grandmother had traditional herbalism, you are not a traditional herbalist, traditional herbalism, yes, then, that every woman who lives in rural areas, she simply must know, yes, how to heal her family, heal her family with herbs, now? watch the project “i’m from the village” on the belarus 24 tv channel. masha, how are our pancakes? great, what do we do next? for now, cut the eggplant into slices,

uh-huh, good, and i’ll start filling for ours. zucchini, do you have any time to rest at all, how do you rest? yes, of course, there is not much free time, because i am constantly training, but it is necessary to rest and recover, so in the evenings i spend time with friends, playing games, computer games, board games, i like to go to the spa, on weekends i swim in the pool, i love the bathhouse, this is how i recover, as a rule, when you are on vacation, you prefer a beach holiday to lie down, yes, i like to calf on vacation as much as possible, because, probably, there is enough activity in life, the only time when you can do nothing, and on vacation you somehow

limit yourself, watch your weight, or, to be honest, a little. i relax on vacation, but then in the preseason that’s all everything goes back to normal, but it has happened that after a vacation you come back and the doctor, trainer, nikita, what’s your weight, no, i’ve never had a good metabolism, yeah, that’s right, nikita, i ’m finished with the eggplant, what's next, i fry it in a grill pan, come on, well, when do you visit any country while on vacation? do you try new cuisine? well , of course, i try to try local cuisine during part of the trip, so i like to open a new video, well, what kind of cuisine, what country do you prefer? oh, honestly, i really love it meat, all kinds of meat, i love asian cuisine,

where everything is spicy, sour, sweet. well, european, classic, french, italian cuisine, but in general, do you cook yourself? yes, i cook, i have to, what is your signature dish? oh, well, there’s no brand name, but i like to make different types of pasta, carbonara is the best, i love pasta. let's get back to volleyball, in your opinion, what qualities should a real professional athlete, a volleyball player, have? oh, well, this is definitely a reaction, speed, strength

are also important, well, thinking well, because it is such an intellectual sport. yeah, oh, let's go into more detail now, well, like in any sport, we have tactics, coach's instructions, and during the match we need to deceive the opponent, outsmart him, and thereby we win, so we need to quickly make the right decisions on the court. nikita, tell us more about the training, that’s what you mainly focus on... these emphasis, we have two types of training, the gym, or work in the gym, directly with swords, where we... practice interactions, individual technical actions, well , basically this, at pre-season training camps there are also sand, and there is work on explosion,

endurance, stadium, athletics pool, well, these are pre-season training camps as a rule, during the season it is the gym and well, volleyball itself, well, look, you're talking more. well, there are individual ones, of course, but volleyball is a team game, that’s how you work with this component, if you have some hidden signals, i don’t know in a moment, anything else, well, yes, we do it before the draw orders, here i have the position of a setter, i order with my fingers the combination that we will play in this play, well, this is an agreement with the attacking players, there will be a combination, well, this is a takeoff, for example, with the first tempo we play, yeah, that’s how we play zone, this is a takeoff from yourself, so we show

the pipe, well, there are a lot of different gestures that everyone knows and understands in two teams, yeah, and you’re generally a kind of superstitious person, you know, let’s say there are hockey players who don’t shave their beards, tennis players who are from a specific foot they go out on the court, and do you have any rituals, maybe your own? well, you’re right, athletes, as a rule, are all superstitious people, everyone has some kind of rituals, there are rules, i also have a ritual, but i don’t want to tell you, i won’t reveal the secret, yeah, masha, i’m already stuffing zucchini, how are you doing there, i’m doing great, the eggplants are almost ready, just a minute, then when you’re done, start the sauce. okay, so nikita, i

'll start with the sauce. okay, then i put the zucchini in the oven. yes. guys, hello everyone, we continue to review our luxurious breakfasts, fill your day with positive, energy and, of course, usefulness from our dishes. today we're looking at zucchini stuffed with tuna mousse and oatmeal pancakes. and i’ll say right away that i would divide this breakfast into two parts: it’s zucchini stuffed with our mousse olade with eggplant. now i'll tell you why. our zucchini here is, in principle, prepared in a very gentle way.

mixed with cottage cheese with our seasonings , our herbs and accordingly. happened quite balanced and healthy, the second part of our breakfast is oatmeal pancakes with eggplant, here i have questions, of course, because oatmeal, and most often these are instant cereals , have a very high glycemic index, when we make what kind of them - or pancakes, respectively, we are making something tasty, but not always super healthy for our body, so i would probably change this second part, change it to some slower side dish, leave the zucchini with our tuna cottage cheese, and the pancakes with you can replace the eggplant with something

slower and then there will be a super healthy combination for your breakfast, the same breakfast can be used, for example, on some weekends, when you basically don’t have to do anything and you are going to be lazy and goof off all day then yes, this option is tasty for... but not super balanced, you can use it in your diet. so, nikita, please help me, for now, cut the tomatoes, and before you go out onto the sports ground, fight with an opponent, as you develop in yourself this sporting anger? oh, well, everything is banal, let’s tune in. the team’s locker rooms listen to music, then immediately before the game the coach comes, gives final instructions, energizes everyone, everything is ready for battle, nothing. like that,

what kind of music? well, as a rule, there is only one person in the team who is responsible for the music, here are the usual hits, well, it’s obviously something very cheerful, of course, non-sleepy, yeah, and after the match the coach arranges a debriefing immediately or somehow the next day ? no, well, after the game it’s better to rest a little then fresh.

attention to what a hockey player does better and so on and, say, assigns him a role, attacker, defender or goalkeeper, but how does this happen in volleyball? well, everything is exactly the same, the coach looks at the player’s anthropometry, his height, coordination, and as a rule, all this is already chosen at a young age, that’s it, well, a setter, did you want to be a setter? i don’t, i always wanted to attack, score goals, but the coach decided everything that way, and by what criteria he set you up, i honestly don’t know, something is wrong with him prompted me to do it, well, now looking back, do you agree, yes, i agree, although i understand that i wouldn’t be able to attack, i don’t have enough height, to be honest, a little, you don’t have enough height, of course, it’s just not enough, well well, all the ingredients are ready,

we can... eat the dish for breakfast, i’m already so hungry, me too, to be honest, pancakes are made extremely simply: you need to beat an egg into the oatmeal, add yogurt, add salt and mix the dough well, fry the pancakes on both sides sides until golden brown we will use... eggplant as healthy fiber, just chop it and brown it in a grill pan. to prevent the aladiyas from being bland, let's prepare the sauce. just add garlic and rosemary leaves to the yogurt. for the stuffed zucchini , start with the zucchini. cut into discs, remove the core, but leave a thin bottom. the resulting cups need to be boiled for a minute or two in salted water. to fill the tuna, combine the zucchini and

bake. dish. will be ready in 5 minutes, decorate your breakfasts with feta cheese and tomatoes cherry, bon appetit! masha, well, our dish is ready, your dish looks excellent, yours too, the treat will be good, of course, but it looks very beautiful, i think it will still be very tasty, and the most important thing is that it is very healthy, friends, cook together! with us, of course, bon appetit, bye-bye, bye-bye,

belarus is endless. forests, blue rivers and lakes, pristine nature, from which it is impossible to take your eyes off, and belarus is people, and we open their destinies for you, carry traditions through generations and... change views on familiar things, all this makes the world a better place, we tell you about different people, but they have one thing in common: love for belarus. belarus 24.