i’m in such a festive mood now, and what can you wish for for many, many years of the same creative growth. inspiration, so that our belarusian songs never end, so that in every corner of our country there are more and more new pearls. we wish inspiration and prosperity to your entire creative team. thank you very much for inviting us to the 600th anniversary edition, we are very proud of this, thank you for popularizing national traditions, for popularizing folk song creativity and introducing modern artists.

folk ensemble of folk songs and music shchodrytsya. let's get started with the humming, jumping , traditional song of the enchantress's well-worn ensemble. this is the last time of all the dates .

good day of summer, good day, let's go for a walk, let's go for a walk, let's go for a walk, let's go for a walk, good day of summer, good day of summer, like borrowing a little day for all the holidays on the spiritual novopyatrovsk good day.

good zen veda, oh, because a friend of the trinity, then sugor girls, holy illya, who is a divorce. the good day of summer will disperse the onlookers of masha's very will, little page, sweetheart, good day of summer.

it has long been noted that how you spend the morning will go the whole day, and in order to remain satisfied, happy, cheerful and joyful, you need to try to learn how to start your day usefully and correctly, how

exactly, let's talk about this with a fitness trainer, nutrition specialist olgai homolka. by the way, are you reading? composition on the labels? i look at the composition of the products that i choose, but i do not do it fanatically. natural high-quality cottage cheese should have a white color with a creamy, not blue or greenish tint. add music light, calm or more intense , depending on what mood you want to set for yourself for the day. at the moment it's a yummy treat that will just lift our spirits. judging by the list of products, something very tasty awaits us today. we need to buy several types of cottage cheese, bananas, ginger, lemon and even strawberries. let's go choose the best products! one of the

best sources. calcium protein for the human body - cottage cheese, children and adults love it, it helps to lose weight, strengthen bones, hair, normalizes work intestines, and is simply an indispensable ingredient in a lot of delicious dishes. when choosing cottage cheese, first of all pay attention to its color. a natural, high-quality creation should have a white color with a creamy, not blue or greenish tint. oh thanks! the taste of high-quality cottage cheese should not be sour or bitter. gorichi acid indicates that the old cottage cheese is beginning to deteriorate. also

, cottage cheese should not be sweetish, because this indicates that the manufacturer has sweetened it in order to overcome the sour taste already spoiled product. bananas do not grow in belarus; they are imported from tropical countries, and in order to choose a quality product, you need to take into account several factors. the banana should not have a ribbed shape. the peel of the fruit should be matte and smooth. know that a ripe tropical fruit should be bright yellow in color. if there are black spots on the peel, then it is safe. they are an indication that the banana is well-ripened and ready to eat, but bananas with black spots or gray skin should not be eaten.

ginger root can be considered suitable for consumption if it is smooth and firm. there are no wrinkles, stains or visible fibers. give preference. roots, they contain more essential oils and beneficial elements. the smell of the ginger root should be fresh and the skin should be thin. to check the quality, you can lightly cut the skin; a fragrant aroma should immediately come out. all that's left is to buy strawberries. here, of course, seasonality plays an important role, but for variety you can also buy imported berries. all purchases are done, let's go to the kitchen to cook breakfast of a champion. good morning, dear tv viewers, olechka, hello, good morning,

confidence in today starts with where? from breakfast. actually, this is what we will do now, we will prepare the breakfast of the champion. olga gomolko, founder, director of fitness and dance studios, certified instructor of group fitness programs, began her sports career with a group. support from cheerleading, author of the weight loss i can program, which has been successfully completed by more than a thousand people. since 2017, he has been transporting clients from belarus to foreign countries. fitness tours. recently, i began organizing similar outdoor sporting events in our country. she loves to travel alone to unfamiliar countries, loves extreme sports, she has jumped from a 33- meter bungee and paraglided. what are we going to cook today? today we will prepare cottage cheese muffins with fruit

filling, believe me, they will be very tasty and healthy. to make healthy muffins, you will need 100 g of corn flour, but you can replace it with any whole grain flour. one egg, 200 g of five percent cottage cheese and one banana will replace sugar for us. to make the dough fluffy, take a little baking powder, and you can use it for flavor. for the cream, prepare soft cottage cheese, also five percent, and another banana, for decorations use berries, we have strawberries, and it is better to wash down the muffins with healthy tea, to prepare it you will need a little ginger root, lemon and a sprig of mint. mash, i will ask you to cut half a banana into cubes and grind it in a plate, in the meantime i will combine the egg and cottage cheese, and after that we will combine our ingredients. come on, come on look, you and i are going to cook some sweets today, i understand that you can

afford a little more for breakfast than, for example, for dinner, but still, how healthy is it? you know, on saturdays i traditionally like to eat something sweet for breakfast, and if i do this not often, once a week, for example, on weekends, otherwise i can quite afford it, i want to note that you and i will have dessert is quite healthy, despite the fact that... it will be sweet, tasty, it will carry great benefits, shall we add sugar? today we will not add sugar, instead we will have a banana, we will have berries on top, which will give its own certain sweetness, you can also add sweeteners, such as stevia, to make the muffins sweet. now

i add baking powder to our mixture - one teaspoon of vanilla. is your banana ready? yes, let 's connect. well, we have combined our mixture, now all i have to do is add flour. we will have a doll. flour, but you can use any flour, whole grain, rice, you can even simply prepare oatmeal at home into flour using a blender.

the heroes of this program chose to live in the countryside, where they see more opportunities and make the most of them. have you moved from france to belarus? yes, you bake delicious, cool, traditional real croissants? is there some secret to the test, love? well, it’s understandable and patient and patient, love and patience, very good, that is, kelin will not reveal the real secret, your grandmother was engaged in herbalism, your grandmother had traditional herbalism, and you are not a traditional herbalist, traditional herbalism, and the fact that every woman who lives in a rural area, she simply must know, yes, how to heal her family, you treat your family with herbs, now yes, watch the project i and from the village on the belarus 24 tv channel. the path

to your own happiness is incredibly interesting and complex in its own way. having started studying, i already perform at concerts, participate in competitions, of course, everyone around me, i myself realized that this music is mine, this is the business that i want to do with which i want to connect my life. in the military sphere already somewhere from childhood to... every story is a motivation to change your life for the better. a bad soldier is one who does not dream of becoming a general. of course, i want to leave my mark, i try to do everything for this, in my free time from work i have the opportunity to analyze what we have been able to achieve today, watch the project about belarusians on the belarus24 tv channel.

how to eat something sweet without harming your body? the question is of course very interesting, because we all know that a large amount of sugar causes a large and sharp jump in glucose in blood, which is not very good for our health in any case, if we are talking about some minimal doses, that is, we are talking about the fact that once a week my friend and i went to a cafe and ate a piece of cake somewhere there, it doesn’t... it won’t affect your body that much, but if we’re talking about the fact that every day, at every meal, snack, or at some other time, we eat bars, cookies, chocolates, and so on and so forth further, this, of course, is very strongly layered one on one and causes negative effects on our body, to unfortunately, this is true, sugar is very harmful and -

all over the world , health organizations are trying to reduce this amount of sugar, what... can be replaced - at the moment there are actually products on the market that can replace sweets, if we want something like that this is something delicious to try, now there are quite a large number of good sugar substitutes, one of these is, for example, natural stevia, it is added to various fitness cakes, to some kind of baked goods, it can be added at home in the same way to some of your dishes, stevia is safe, stevia gives a feeling of sweetness and nothing. does not harm your health, but you can consider such options as regarding fruits, here we must of course choose, first, we must understand that fruits are fructose, which also does not have a very good effect on our body, so a large amount of fruits may be it will even be worse than some tasty treats, because in

principle our body is not capable of assimilating fructose, unfortunately, a large amount of fruit will be deposited in... deppo in our liver and around our internal organs, which can, by the way, lead to the same diabetes, that is, for example, fructose is a sweetener, and the product is bad, so first of all, we look at what kind of fruits we eat we eat, preferably fruits with a low glycemic index with low calorie content, secondly, we do not overdo it with fruits during the day. i would say that one fruit in the first half of the day would be quite appropriate in our diet, i would advise you: exclude such options from your diet, like grapes, ripe overripe bananas, very ripe persimmons, and watermelons, melons, dates, figs, everything that we have is very sweet and has a high glycemic index, mm, unfortunately, they carry with them - on the one

hand, vitamins and good minerals, on the other hand, are large in quantity. fruit, which will negatively affect our body. our mixture is already ready, i suggest putting it in molds, oops, let's fill it about halfway, maybe a little more, come on, and by the way, you read the composition on the labels, and i i look at the composition of the products that i choose, but i do not do it fanatically. let’s get back to your professional activities, but i wanted to ask, i’m not a timid person, but nevertheless, i know people who are embarrassed to start going to group classes, so could you advise them on how to motivate a person? most likely, people are embarrassed to come to classes because they are afraid that everyone

can do everything, or someone will look at them, or they will do something wrong, i would like to say that... every person who comes to training, he thinks only to himself, and he doesn’t look around, he’s absolutely not interested in the fact that you came for the first time, something doesn’t work out there, the coach who works with you, you’re a professional task... to help a beginner, including, so you don’t need to be afraid to come to the gym, you just need to take the first step and then everything will work out, but remember that you don’t need to strive for some kind of ideal, we just come to learn, to in order to do something new, therefore... this is a normal process, then that you are scared, you just need to take it and come. well, you and i have already laid everything out, now we put it in the oven for 20 minutes, bake at a temperature of 180.

so, while the muffins are baking, i will prepare the cream, i will use a banana, soft cream , beat it all with a blender, and you, please , make us some tea, take ginger, lemon and mint, it will be done, i know, i wanted more. i should ask you, here’s a person who wants to get in shape, wants to have a beautiful, slim figure, his priority should be proper nutrition or exercise? and i believe that there should be a set of measures, proper nutrition is 70 percent of success, and of course we always need to add sports, because only with proper nutrition we will not build a beautiful figure, and in order to make ours... beautiful body, you need to influence it in the maximum possible way. tell us more about the fitness tours that you organize? about 4 years ago, my coach suggested

that i take a group to turkey. i treated it as entertainment. then we we saw that it is quite popular and is in great demand among our belarusians. and they began to take people abroad. there we train, spend time actively and interestingly. and we have already done, probably, 10 such fitness tours. when the pandemic happened, we tried belarus, because turkey, montenegro, the carpathians are all good, of course, but our belarusian nature is quite beautiful, we have been to different places, and this year we are planning a fitness tour in belarus. now i will show you the complex. internal exercises that you can do without even getting out of bed. we will only need 5 minutes, believe me, your day after this complex will be simply magnificent. well,

shall we begin? so, the first exercise, we will stretch the neck muscles. we lower our head down, put our hand on our ear and stretch our other hand back to the side. the thumb is pulled back, feel your neck stretch, usually after. awakening, i really want to tighten my neck and change to the second side, again put my hand on the ear, thumb, lower my hands look back, i feel my neck stretching, my hand is stretching down, we will do this several times, with smooth movements we roll our head from side to side, and with the same smooth movements we move our hand down and up, exhale,

and we complete the exhalation, now we will engage the spine, thoracic region, sit in the z set position, lower one palm down, with the other hand, pull your palms up, stretch out, imagine that... there is glass or a mirror in front of you and you slide along it, lower, spread your arms , keep them parallel to the floor, thumbs pointing back, take a deep breath again, stretch to the side, feel how the muscles of your back are stretched, feel lightness, and do the same thing one last time , repeat on... the other side, change legs, i remind you, this the complex can be performed directly sitting in bed, lower your palm down again, take a deep breath, exhale,

stretch, feel how our spine is involved in the work, exhale, do these exercises according to your feeling, add music. light, calm or more intense, depending on what kind of day you want for yourself, what mood you want to set for yourself for the day, we do it, again we go into position z set, the palm rests down and we will stretch our body by the palms, rising up, remaining on our knees, deep inhale, stretched out, stretched, and here we pulled the entire front surface of the body, went down, arms again, wide, take a deep breath, stretch out, the iliopsoas muscles are stretched, the exercise is easy, the exercise is so smooth,

it sets... an interesting mood, fine, perform the last time and change, everything is the same, repeat on the second side, set the movement of the palm, take a deep breath and exhale down, i felt my back, felt my hands, inhale. and exhale. let's finish the complex. remember that morning exercises are not a workout. during training we increase endurance and strength. morning exercises are needed in order to enjoy , first of all, to recharge with good energy for the whole day. we have already touched on the topic of the pandemic, by the way, how do you feel about

online training? and... if there are conditions when we cannot train with a trainer in the gym, of course it’s better to choose the lesser of two evils, train online, i personally don’t have a very good attitude towards these trainings, because as a rule people don’t see - how can they not they know how to do the exercises correctly, often clients come after long online classes who have absolutely no technique, while they performed good loads, which can damage the joints of the knees... so i would train online in some in exceptional cases, today we have a very interesting breakfast, which we will analyze, cottage cheese muffins with berries, and what we have here, i will be such a bore here right now and will

criticize from some side. we have baked goods here, we used corn flour, cottage cheese, banana, we also have strawberries, which i don’t really like here, it’s corn flour, it’s, of course, very low in fat, we won’t get any bad fats from this dish, but corn flour is still a fast carbohydrate, since it has a high glycemic index, it is instantly absorbed in our body, glucose enters the blood in large quantities and causes a high rise in insulin, let’s say, what kind of... i would do it very rarely, on some holidays, sundays, lazy days, in order to treat myself, and in order to make it more healthy, i would not use corn flour, i would use flour with a lower glycemic index, that is, here i think, at least whole grain wheat would be quite suitable, or you can use rye or some other variants of coarser flour, then

this breakfast could be called a balanced, tasty one, at the moment it’s a yummy that will just cheer us up, and let’s see what else we have for the filling: berries, cottage cheese bananas, there are no questions about cottage cheese, 5% fat content, this is the ideal fat content for cottage cheese and, in principle , cottage cheese is a protein that gives us the necessary elements, the necessary amino acids to build our body, i also have no questions about strawberries, here it is a small amount of. index, this will , in principle, be quite a good carbohydrate, but if we had a banana that was just ripe, maybe with some brown inclusions, then the glycemic index rises accordingly and this already goes into the category of fast carbohydrates, well, we

must understand , that... besides everything else, we also ground it, added it to the dough, baked it, that is, all these mechanical manipulations of ours with banana, they also raised its glycemic index, and what added to the dish, again, a little more fast carbohydrates, than we would like, i would advise not to use bananas in this version, you can simply cut them up and decorate our dish without increasing the speed of our carbohydrates, so... it’s really very suitable for such maifins, because there are a lot of vitamins and useful elements carries with it, so light, tea without sugar, without honey, exclusively on the right products, class. mash, our muffins are ready, i will decorate with cream, and you cut the strawberries. come on, while i do this, share your

secret. life and in order to be in harmony, it seems to me, you need to love yourself, and pamper yourself, do what you love and smile as much as possible. prepare the muffin dough, mash the cottage cheese and puree half a banana. add one chicken egg to the cottage cheese. add one teaspoon of vanillin baking powder there, so the dough will turn out fluffy and aromatic. mix all ingredients with banana puree, gradually

add flour to the dough. we use corn, but it can be replaced with any whole grain. spread the resulting mixture in special molds. remember that the dough will rise, so... fill them halfway, bake the muffins in an oven preheated to 180° for 20 minutes. while the cupcakes are baking, prepare a healthy cream tea. for a fragrant drink, place chopped ginger in a cup. the smaller the pieces, the more nutrients the root vegetable will give. add a couple of lemon slices and a few mint leaves there. pour boiling water over everything and let it brew for 5 minutes. the cream is extremely easy to make. just beat banana and soft cottage cheese in a blender. transfer the resulting mixture into a cooking

bag and use it to steal the finished muffins. add berries on top. it's time to enjoy the breakfast of champions. the champion-like aromatic ginger tea is ready, we have such a delicious healthy breakfast and even champions can let you eat muffins, friends, bon appetit, bye-bye!

trouble, leonid ignatievich, twice hero of the soviet union. the attack aircraft pilot was drafted into the red army in 1940. he made his first combat missions near stalingrad in 1942. during the battles for the liberation of belarus attacked enemy concentrations in the minsk cauldron, stormed crossings across the berezina and nemon, liberated the baltic states and poland. by april 1944, attack pilot. made 109 combat missions, by decree of the presidium of the supreme soviet of the ussr, guard senior lieutenant leonid bide was awarded the title of hero of the soviet union. for the next 105 combat

missions, on june 29, 1945, in the guard, major leonid beda was awarded the second gold star medal.